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Dear Sir / Madam, My name is Arun, I recently get married before 8 months, now my penis gets a lots of white dots and gets a red rashes and having pain during happiness with my spouse. Pls give your advice.
Masturbation is normal habit for all healthy adolescent males. It is neither harmful nor has any side effects. However the aim of masturbation is to attain a climax through ejaculation which can occur in a couple of minutes.
While having sex with a partner your aim is not only ejaculation. Your aim is to give pleasure to your partner and satisfy her by all means including oral sex. Actual sexual intercourse should be the last. So the two situations are different. What happens during masturbation does not necessarily happen during heterosexual sex.
High blood sugar occurs when the insulin in the body fails to metabolize the sugar from the food, which raises the amount of glucose in your blood. It is a metabolic disorder which can be managed effectively with the help of lifestyle modifications such as exercise and food. This article is going to focus on the foods that you can eat to lower your blood sugar levels.
Here are 9 foods that you can use to reduce blood sugar levels:
Cinnamon: Cinnamon is a herb which is very effective in getting your blood sugar down to manageable levels. You can simply sprinkle cinnamon on your food before eating it.
Fenugreek (methi): Fenugreek is a common spice which is used in almost all indian cuisines. It has a number of health benefits, one of which is reducing blood sugar levels. Soaking fenugreek in water and then drinking it the next day is a very effective remedy in combating sugar problems.
Garlic: Not just for sending away the vampires, it is also very effective in blood sugar control. Extracts of garlic have been shown to increase insulin in the body which is required to metabolize the sugar in the body.
Heart healthy fats: Heart healthy fat based foods such as nuts and seeds are good for increasing the good, cholesterol levels (hdl) in the body. Avocadoes contain nutrients which lower the risks of various diseases such as diabetes. In a nutshell, these fats make the cells of the body less resistant to insulin.
Blueberries: Blueberries contain anthocyanin (water soluble pigments) which is very good for your health. They also contain fiber in large amounts which make you feel fuller faster. This fruit has also been shown to improve insulin sensitivity in the body.
Vinegar: Vinegar is an age old remedy to control blood sugar levels; it contains acetic acid which causes a reduction in certain harmful enzymes in the stomach. Vinegar is also known to prevent blood sugar spikes when consumed with food.
Complex carbohydrates: Complex carbohydrates raise your blood sugar but not like its cousin, simple carbohydrates. Simple carbohydrates cause an immediate spike in your blood sugar levels where as complex carbs provide a steady stream of energy. So drop that packet of refined flour and get that whole wheat variant.
Cherries: Cherries, especially tart cherries and dark sweet cherries, are full of anthrocyanins. Insulin resistance prevents insulin from working properly to control blood sugar in normal ranges. Eating a diet high in anthrocyanins can mean improved use of insulin and lower blood sugars.
Nuts: People who eat nuts regularly have lower rates of heart disease than people who don't eat them. Even among the healthiest eaters, the ones who also eat nuts boast the best health record. If you wish to discuss about any specific problem, you can consult
I am a 23 year old male. I am physically fit but my hands and feet sweat a lot even in normal conditions. Is there any cure.
My father is suffering from sugar for more than 10 years. He was on medication for that. Since this February he started taking insulin. Two months back he vomited blood due to spleen enlargement due to some liver problem. Later his Urea and keratin levels shot up and since then nephrologist suggested reduced salt and protein diet. Due to that his intake has gone down extremely and he is very weak. He does not eat proper food. He is suffering from severe leg pain continuously. Please suggest an immediate remedy for leg ache and on how to reduce Urea and keratin. Thank you.
Hello, what is the healthy and safe way to increase sperm count, increases sexual intercourse and length of toll?
Hi sir I am leaving in Mumbai and suffering from diabetes and erectile dysfunction please refer mi some medicine for erectile dysfunction and for blood can flow in body regularly and can not be cloat in body from diabetes please reply me.
I have pain in my hand all the time. Once my hand is fracture 2 year ago, at that time after taking medicine I have no pain. But now I have so much pain in my hand please suggest me what to do?
My mother is suffering from sugar and its test report is fastest 258 who is very high so what is the ways to control it in normal.
Hi Doctor, since a long time there has been bloating in my stomach with tightening. It's been over a month or more. There is constant discomfort. The shape of the stomach is very abnormal.Please help sir.
I am 25 year old male. I have some doubts about sex. I hope you can help me. 1.) I ejaculate in dreams. 2.) while masturbating it takes too much time and after ejaculation my penis gets bulged. 3.) While having sex I ejaculate fast. Please help me over come all this.
What are the days in which sex will not lead to pregnancy? What are the safe days for sex without tension of pregnancy?
What is the average age for the people in india who is affecting with diabetes disease. And how can we aware from getting this disease.
Those who are considering lasik lasers (for eye glass removal) for their eyes must read this as it has some serious implications/complications if done in haste.
There are lot of benefits by being myopic (eye power less than -3 d) and disadvantages in going for lasik laser in young age with low eye power.
You may never need glasses after 40 years (presbyopia) of age for reading if you use glasses or contact lens now instead of getting your glasses removed by lasik lasers but after lasers you may need the same so going for laser may keep you free from glass for roughly 15 to 20 years only.
There are variety of complications with lasik lasers like glare, halo and problem in colour contrast, dry eyes, problem in night vision, serious complications like corneal ectasia (may need corneal transplant) although advancement in lasers has minimized these issues still one should refrain from it since the percentage of side effects are highly underplayed
The disadvantages according to my experience outweighs the benefits in young age for those with low myopia (-3d) and considering the risks involved and amount of side effects associated with it which are highly under reported by the doctor.
Lasik operated emmetropic (having normal eye power) are not allowed in airforce, railways and army.
If you are young and advised for lasik in haste without giving due consideration about thickness of cornea, it may result in complications after 5 years and can affect rest of your life.
If you are having high eye power (more than -3d) then there are various issue which should be taken in consideration.
First and foremost, the corneal (outer membrane for eye) thickness must be measured by pachymetry. Indians have a thinner cornea around 400 to 450 micron as compared to western population (around 600 micron).
The critical thickness of cornea must be above 300 micron even after lasik lasers to avoid/minimize future complications.
Since laser burns the cornea, for removing every 1d of eye power, there is a reduction in 35 micron thickness in cornea.
Indians with average thickness of 400 to 450 micron thickness can only go upto 35*5= 175 micron reduction to ensure that their corneal thickness remains above crucial thickness of 300 micron.
So patients are advised to take a independent opinion from a experienced ophthalmologist preferably before going for lasik laser since procedure done on wrongly selected patient can lead to life long complication for the patient.
One can use contact lenses which have become quite advanced with time, if one does not want glasses. All that glitters is not gold and not every side effect can be predicted.
Consult on www.lybrate.com/arjunkumarsingh.