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Dr. Srinivasan Srikanthan

BPTh/BPT

Acupuncturist, Bangalore

13 Years Experience  ·  300 at clinic  ·  ₹200 online
Dr. Srinivasan Srikanthan BPTh/BPT Acupuncturist, Bangalore
13 Years Experience  ·  300 at clinic  ·  ₹200 online
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Srinivasan Srikanthan
He has been a practicing Acupuncturist for 13 years. He has done BPTh/BPT . Don’t wait in a queue, book an instant appointment online with Dr. Srinivasan Srikanthan on Lybrate.com.

Find numerous Acupuncturists in India from the comfort of your home on Lybrate.com. You will find Acupuncturists with more than 26 years of experience on Lybrate.com. Find the best Acupuncturists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Sri Ramachandra Dental College & Hospital - 2005

Location

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Nandi CitadelBangalore Get Directions
300 at clinic
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I just wanted to increase my weight I tried alot but my weight dnt increased. Do hav any suggestion Dr. Plz.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I just wanted to increase my weight I tried alot but my weight dnt increased. Do hav any suggestion Dr. Plz.
1. Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2. Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am 23 years old now & I want to gain health & increase weight. Is it possible to increase height after 21?

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
I am 23 years old now & I want to gain health & increase weight. Is it possible to increase height after 21?
It is too difficult to gain height after 23 years but you can try grd powered 2 teaspoon with milk daily and have 4 thriptine biscuit daily. This will help you more.
3 people found this helpful
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I am 42 years of age and I use to have some pains in my knee whenever I walk for long distance. What is causing this?

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
I am 42 years of age and I use to have some pains in my knee whenever I walk for long distance. What is causing this?
Hello, your knee joints are in degenerative phase. To prevent further damage to your knees, follow these advise:- 1. Walk regularly for at least 15-20 min in the morning. 2. Wear knee cap to protect your joints. Perform knee exercises which i'll teach you in the next session.
2 people found this helpful
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I feel so tired & laziness for almost 5 days. What should I do for better alertness and activeness?

MSc
Dietitian/Nutritionist, Hyderabad
Hi, lack of energy could be owing to a lost of reasons--nutrient deficiencies, sporadic sleep cycles, under-eating and subsequently overeating, dehydration, skipping breakfast to name only a few reasons. To regain energy, ensure you drink ample water through the day and that your meals are wholesome and complete and that your daily diet includes fruits and fresh vegetables. Hope this helps.
1 person found this helpful
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Which is best supplement of calcium I take shelcal 500 is there more better and trusted.

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
Which is best supplement of calcium I take shelcal 500 is there more better and trusted.
Instead of taking calcium supplements.You can get calcium from greenleafy veges,ragi,rajgira.For calcium absorption you need to take vitamin-D3 supplements(calcirol sachet)once in a week for 1-2 months.Avoid milk and milk products as it withdraws body's calcium.
2 people found this helpful
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He want to gain his weight. He is 16 but still his weight is 42. What to do please tell. He is pure vegetarian.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
He want to gain his weight. He is 16 but still his weight is 42. What to do please tell. He is pure vegetarian.
Your diet should be rich in proteins and carbohydrates i. E dairy products, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday
1 person found this helpful
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6 Ways to Feel Energized Through Food

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
6 Ways to Feel Energized Through Food

Have you been noticing an increased level of fatigue for quite some days and that’s pushing you to doze off at the desk? Don’t grab that energy drink with an attractive name, sniff through an energy bar in place of gulping down that chemical cocktail. If you are willing to take your energy levels off the charts, it’s important to pay attention to your daily meals and check whether they are able to cater to your daily needs of energy. Know more to boost the enery level.

Here goes a list of top 6 things that can spike up your energy levels:

  1. Water: You may have heard of it quite a few times, but that makes sense. Human body has 60 percent water constituency implying that the muscles, skin and brain have a considerable amount of water. Several studies show that even a bit of dehydration can reduce your energy levels by slowing down the metabolism (Know more about Metabolic Disorder). Thus, keep hydrated as much as possible, and you can even add basil, mint, lime juice or something healthy to make it tastier.
  2. Seeds, nuts and oils: Just because almonds and peanut butter have high levels of fat content, it doesn’t necessarily signify that you should be avoiding them. All these are healthy fats, and your body would definitely love the healthy treat and keep you brimming with energy.
  3. Greek yogurt: This healthy food consists of high levels of protein and lower amounts of sodium and sugar than regular yoghurt. It will definitely keep you fuller than normal. You can even add a stream of honey or a splash of vanilla or small bits of dark chocolate. This is an easy option for your afternoon cravings, and your body would love it.
  4. Bananas: This fruit contains all the essential vitamins that give your body natural energy and you can eat them on-the-go and there is hardly any need for a dressing. If you are not a lover of this nutritious fruit, then you can dip it in chocolate sauce or add a slab of peanut butter or anything that would make it tastier.
  5. Lean protein: You must have learnt in your school biology lesson that protein gives energy? It is required for all functions of the body, including blood clotting, repairing of cuts and nicks as well as production of antibodies. Eat as much baked salmons, hard-boiled eggs, walnuts, apples, sweet potatoes as you can.
  6. Dark chocolate: If any of the above mentioned foods couldn’t put a smile on your face, then this is surely going to succeed in doing so. Keep good amount of dark chocolate with you and grab it anytime you feel fatigued or sleepy.

These yummy foods are yummy treats in the truest sense, and they would surely help in resetting your energy levels.

11655 people found this helpful

Hi I am 25 years old having weight only 36 kg, I want to gain weight. Can you please tell me what meals I have to take for this. But I am a veg. So tell me only veg meals. Or suggest me a diet plan.

DHMS (Hons.)
Homeopath, Patna
Hi I am 25 years old having weight only 36 kg, I want to gain weight. Can you please tell me what meals I have to tak...
Hello, •Go for meditation to nourish your entire body to strengthen your cell & tissues improving your body in a healthy manner to  double your stamina. •Take plenty of water to hydrate your body, regulating your metabolism to absorb, proteins, vitamins, minerals to enshape  your  body. •Your diet be easily digestible, thrice a day, -high in protein, carbohydrates- and fats, take  fish, eggs, chicken to energise your body. • Take  apples, carrots, potatoes, sweet- potatoes, milk,  almonds. •Take banana with hot milk in the breakfast. •Add ghee in lunch. Go for aerobics to strengthen your muscles to enshape your whole body. Go for jogging,  swimming, skipping, cycling   and hanging on a bar in a garden to stretch your bones to promote your heights. Take,  homoeopathic medicine: @ AlfalfaQ -10 drops,  thrice with little water. Avoid, junkfood, ,alcohol & nicotine. Take  care.
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I am a student and I am 43kg weight my questions is about height and fitness give me some tips to increase height and make healthy fitness.

Vaidya Visharad
Sexologist, Narnaul
I am a student and I am 43kg weight my questions is about height and fitness give me some tips to increase height and...
Turnips are found to be rich in growth hormones and intake of turnips on a regular basis will help in boosting your height. They are normally grown in the temperate regions of the world and are found all over the world. Turnips are rich in vitamins, minerals, fibers, proteins, cholesterol and fat. •You will be able to grow a few inches in height if you add turnips in your daily veggie diet. •You can either take it in cooked state with other vegetables or add them in some vegetable gravies. * You also can extract juice out of the turnip and drink them everyday to see visible height gain y a few inches after a few weeks.

Know 20 weeks pregnancy Yesterday I have cervical cerclage stitches How many weeks will remove stitches that time doctor give anaesthesia please tell me brilliant doctor.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
Know 20 weeks pregnancy Yesterday I have cervical cerclage stitches How many weeks will remove stitches that time doc...
cervical stitch will be removed after you have completed 36 weeks or just before labour pains begin.Your doctor will decide.
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