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Dr. Srinivasa Prasad K A

Orthopedist, Bangalore

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Dr. Srinivasa Prasad K A Orthopedist, Bangalore
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Srinivasa Prasad K A
Dr. Srinivasa Prasad K A is an experienced Orthopedist in Rangadore Memorial Hospital, Bangalore. He is currently practising at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dr. Srinivasa Prasad K A and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 33 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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Rangadore Memorial Hospital

#1st Cross, Shankarapuram, Landmark: Beside Shankarapuram Police Station.Bangalore Get Directions
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Hello doctor, My age is 48 and height is 5'7 inch weight is 115 kg (overweight) and my knees pain while I walk on stairs what can I do to solve it. I go to yoga daily 1 hour and I loosed the weight also 5 kg in 1 year. My diet is also maintained. So please give solution.

Fellowship of the Royal College of Surgeons (FRCS), MRCS, DNB (Orthopedics), MBBS
Orthopedist, Visakhapatnam
Hello doctor, My age is 48 and height is 5'7 inch weight is 115 kg (overweight) and my knees pain while I walk on sta...
Hi Your body mass index is 39.5,which suggest of morbid obesity. This might be the major cause for pressure on knee and the knee pain In spite off taking pain medication for your knee pain you need to concentrate mainly on weight reduction program which needs to be more aggressive to lose weight. That is your main solution Consult dietitian and start you r reduction program straight away.
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I am 82 male. I was to undergo knee surgery for arthritis but the pre-operative tests showed that my ascending aorta is enlarged (6.2 cm). Apprehensive that the enlarged portion may rupture during the surgery, the surgery has been cancelled. I will be grateful for any advise/suggestions.

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
I am 82 male. I was to undergo knee surgery for arthritis but the pre-operative tests showed that my ascending aorta ...
You can go for physiotherapy or any kind of other alternative therapies. Use high quality graphite knee braces for sharing body weight & use walker for standing & walking.
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I want my buttocks in shape means more fluffy and curvy! please check the pic of my body from back which is as right now and specially buttocks , I want it to be much more fluffy and curvy and more attractive! please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I want my buttocks in shape means more fluffy and curvy! please check the pic of my body from back which is as right ...
Piriformis Stretch 1. Lie on your back. ... 2. Cross your left leg over your right so that your left ankle rests on your right knee. 3. Use your hands to grab hold of your left knee and pull it gently toward the opposite shoulder. ... 4. Hold for 15 to 30 seconds. 5. Relax, and then repeat with the other leg. 6. Repeat this cycle 2 to 4 times.
1 person found this helpful
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I am suffering from pain in legs since 8 months it feels as all nerves are streching and it pains when I sit and get up it takes atleast 25 minutes to stabalise to walk what should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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Learn About Posture and Back Pain

MBBS, MD, FIPP
Pain Management Specialist, Delhi
Learn About Posture and Back Pain

Poor posture while sitting, standing, lying down or moving around is a major cause for back pain. Sitting and standing for long time put considerable pressure on the lower back in fact, standing exerts up to five times more pressure than lying down, and sitting is even more strenuous.

Learn about the importance of good posture

Good posture can help prevent back pain, neck pain, muscle and ligament strains, compressed nerves and other injuries. It also has a number of other positive health effects and can be beneficial physically, mentally and emotionally. Good posture improves your appearance and helps you project self-confidence.

Recognize the symptoms of bad posture

Signs and symptoms of poor posture include slumped or rounded shoulders, protruding abdomen, excessive curve in the lower back (swayback) as well as back and neck pain and headaches. Problems in the neck is one of the major cause of headaches.

Maintain a healthy weight

Carrying excess weight can put extra strain on your back and abdominal muscles and lead to bad posture. Walking is one of the best ways to improve posture and lose weight.

Choose a firm mattress to support your spine

Try to avoid sleeping on your stomach the best sleeping position for your back is on your side with your knees bent. Make sure your pillow supports your neck in a straight position to prevent neck pain and sore muscles. Your mattress should not be too soft and too hard. Best is 40 density foam mattress.

Avoid wearing high heels and platform shoes

Make sure your shoes fit properly and offer good support especially when you're on your feet a lot during the day and when you're exercising. High heels throw your back out of line and adversely affect posture. They should be worn only for short periods of time, if at all.

Minimize stress on your lower back

Don't stand too long in one position. Rest one foot on a low stool or another stable object and frequently shift your weight from one leg to another. To relax, bend from your waist and let your head, neck, shoulders and arms hang down briefly.

Learn about sitting, posture and back pain

Extra pressure exerted on the back when sitting comes from the upper body shifting forward, forcing the back muscles to strain to hold you upright. Slouching increases pressure on your lower back 10 to 15 times more than lying down.

Choose a chair that firmly supports your lower back

For long periods of sitting, choose a straight chair without heavy padding. The chair should fit under your desk or table so that you maintain your upright posture. Armrests are helpful to support some of your weight, especially when shifting position.

Sit firmly back in your chair

Keep your shoulders against the chair back, your chest lifted, and your upper back straight. A rolled up towel or small lumbar pillow can provide extra support. When working at a desk, bring your chair close enough that you needn't lean over. Your feet should touch the floor comfortably.

Make adjustments while you work

If you're typing or working at a computer, make sure that all of your work is at a comfortable level. Looking up or down for long periods of time can put stress on your neck, shoulders and upper back muscles. If possible, get up, stretch and move around often.

Use proper techniques when lifting

Good posture is important—not only when sitting, standing or lying down, but also when moving and lifting whether at home or on the job. It's important to maintain good posture and lift with your legs and arms to reduce your risk for back pain.

Learn how to maintain good posture while driving

When driving, position your seat so that you can easily reach the steering wheel, brake and accelerator. If possible, try to adjust your knees slightly higher than your hips. On long drives, change your seat position occasionally and stop every couple of hours to stretch and walk around. Avoid slumping or sitting in a twisted position for example, with your elbow resting heavily on the windowsill. If your seat doesn't provide enough support, try a seat pad, rolled up towel or lumbar roll. Reposition your hands on the wheel frequently to reduce upper back and neck strain.

Know when to contact spine and pain specialist

If your back or neck pain worsens or becomes chronic in spite of home remedies to improve your posture, seek medical attention. Your doctor, on examination and depending on severity, may recommend diagnostic tests like x ray or mri. Physiotherapy and exercises should only be performed on advise of your doctor. You may ask your physiotherapist to discuss with your doctor.

3 people found this helpful

My right leg pains when I put pressure on it like jumping, running, climbing stairs It pains in my right leg bone in between my ankle and knee area.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Mumbai
My right leg pains when I put pressure on it like jumping, running, climbing stairs It pains in my right leg bone in ...
It could be a shin splint. 1. Wear appropriate foot wear 2. Appropriate warm up before any exercise 3. Stretching and flexibility training 4. Strengthening exercises for your legs.
3 people found this helpful
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Muscle Dystrophy - How Ayurvedic Remedies Can Help in Curing it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chitiradurga
Muscle Dystrophy - How Ayurvedic Remedies Can Help in Curing it?

Muscular dystrophy is a rare disorder which results in the atrophy or degeneration of muscles. This happens as the proteins required by the body to build and maintain muscles are not produced within the body in a normal manner. Muscular dystrophy mostly affects boys and develops in early adolescence although it can affect people much younger or much later in life. Ayurveda has some great treatments which can allay the symptoms and provide relief to patients afflicted with this disease.

Treatment for Muscle dystrophy in Ayurveda
With a degenerative disease like Muscle dystrophy, simple medication won’t be able to cure or relieve symptoms. Even with conventional medicines muscle dystrophy can’t be cured, but the symptoms can be reduced. Ayurveda takes a holistic approach to correcting the problems which include oral medications, food as well as exercises in the form of yoga.

Herbs

Herbs are a great way to put certain minerals within the body, which can help lessen the pain and symptoms. Some of the herbs which have been known to be effective in reducing pain and also helping with movement and day to day activities may include:

  1. Triphala
  2. Mansrohini
  3. Nirgundi
  4. Guduchi
  5. Ashwagandha and many others

However, there are no medications in readymade proportions which are specifically designed and prescribed according to the diagnosis of the patient. It also needs to be complemented with a proper diet also known as Mamsagni Rasayana.

Diet or Mamsagni Rasayana

This is a very tailored diet and supplement approach to create and put the required nutrients which will slow down the decay of muscles within the body and will also help build new muscle to slow down decay. These will include extracts from herbs which will be made into chemicals and then used to make dietary supplements.

Yoga and specialized physiotherapy exercises

Yogic postures combined with certain walking and standing postures performed over time can also help reduce the symptoms and lessen the rate of decay. Some of the exercises that are helpful for various activities are:

  1. Standing and movements: Padahastasana, Tad asana, Trikonasana, Vakrasana
  2. Sitting: Paschimottanasa, Vakrasana, Shashankasana
  3. To help with breathing: Ardha Shalabhasana, Pranayama, Bhramri Pranayama

If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

5576 people found this helpful

Hello I am an accountant in the bank My duty is very stick from 8am to 7pm and I have a desk job When I enough my duty my legs are full of pain and can't walk perfectly Dear doctor. Kindly suggest me what can I do any exercise or tablets etc. Thanks.

BPT, MPT - Orthopedic Physiotherapy
Physiotherapist, Sangrur
Hello I am an accountant in the bank
My duty is very stick from 8am to 7pm and I have a desk job
When I enough my dut...
Hello lybrate user you can do some stretching exercises of legs arm and back between working hours on own chair. It will relax your muscles and improve circulation too.
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Hai my self rahul I am from Dabri in delhi I was suffering from joint back problem.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Hai my self rahul I am from
Dabri in delhi I was suffering from joint back problem.
Dear YGFFFGYG As u have wrote that u r suffering from Joint back. what do u feel. your symptoms are not clear.
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My friend is fit enthusiast, he met with accident. His wrist bone does not get fractured but it is mis placed to other side. Doctor suggested him to take one month rest. So after that can he do gym as earlier? Or he can't do it again?

Bachelor of Physiotherapy
Physiotherapist, Mumbai
My friend is fit enthusiast, he met with accident. His wrist bone does not get fractured but it is mis placed to othe...
If the bone is subluxed or displaced. It will take time for healing. He has to do in some exercisea for wrist. First get the range and strength. Since it will be lost during the resting period. After attai ninv range and strength he can resume back.
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