Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 30 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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I got half mcl tear which diet I need to take to heal it and also my acl full tear operation is scheduled in next month.
There is a great amount of throbbing in head since last morning, medicine does not show and concerdiable changes in same however after taking sound sleep it is seeming to fade.
I suffer from severe headaches often, at least once in two to three days. Can I know what's the reason for this?
I am suffering from cold and I have fever suggest a medicine for it which could make me feel better.
I am usha 30 years old female from Bangalore, last one week onwards I am passing my urine it will come drop drop like that even I drink more water in that case of days also urine leave is very low,
Hi . My problem is with masturbation. When I masturbate my sperm will come out so early with in 4 minutes. Please give me some advise for taking it long for education. Also help me to get a big n hard cock.
I am 45 Year Old. I am suffering from piles since last 5 years. Iam taking only Homeopathy treatment ( 17 No. ) pils. & find relif. But abhi kuchh dino se problem aur badh gaya hai. Ab mahine main 2-4 bar bleeding hone lagi hai. Jo pahle 2-4 mahine main kabhi kabhi hoti thi. Please suggest me.
Sir, I put this question for my friend. He think that he is week in his sexual activities. His sex time is less and some times he inseminate early. What is the reason for his and is there any remedy? What is the average sex time experienced by humans? Yours sincerely.
Before 3 days I got married. I could not enter my penis to her vagina . Please give me some advise. How can reduce pain. Suggest some lubrication.
I am 20 years old and I am suffering from constant cold and cough problems. Consulted many doctors but it does not seem go permanently. It comes back or stays. What will I do? it's so irritating.
Chicken pox viral last 14 days fever was there just today no fever very low couldn't token any medicine please can you suggest me treatment please thanks.
If you are a health conscious individual, you may want to avoid eating oily, fatty and spicy foods to satisfy your hunger. If you are looking for delicious, easy to make food items, which are good for your health, there are many items which will fit your requirement and are easily available or can be simply prepared.
Here is a list of food items which healthy people eat when they are hungry:
- Popcorn is a nutritious and quite a satisfactory snack, which can be prepared in a few minutes. You may prepare various blends of popcorn, which may include spicy oregano, curry paprika or garlic flavored ones.
You may have avocados in different preparations. Avocados are considered to be very healthy and contain mono-unsaturated fats. You can stuff avocados with your desired ingredients and sauces for filling.
You can make a fresh tray mix for snack.This can be prepared using different types of nuts and grapes, cherries or blueberries. Use low carbohydrate products in the fruit mix.
Chia seed pudding is a simple food item, which is good for both adults and children. It is high in calcium, fiber, proteins and contains healthy fats.
Granola bars are great light food items, which can be made at home without baking.
Chocolate coconut oat balls are good snack options for health conscious people. These do not require baking and usual kitchen ingredients are enough for making them.
You can have roasted chickpeas in different flavors. Chickpeas are full of protein and fiber and you can add any blend of spice to make crispy, roasted chickpeas. The BBQ flavor is ideal to be used in this preparation.
Having seasonal vegetables with dips is a great and healthy option for snacks and other meals as well. You can customize this according to your wishes and can use various sorts of dips. This makes this preparation quite different and much tastier than normal salads.
A simple vegetable pizza can be prepared at home. It is quite delicious and takes less than thirty minutes to prepare. Without adding a lot of cheese and spreads, you can simply enjoy this pizza.
You can prepare breakfast muffins, which are simple to bake they contain milk and are rich in fiber and quite filling for breakfast.
Oats are very healthy as they are full of dietary fiber and contain slow releasing carbohydrates. Oats can be mixed with milk and you may use any kind of topping like a fruit or nut butter and can be consumed as a healthy breakfast option.
There are many healthy food options to choose from, but for getting a complete food chart based on healthy food items, you should consult a dietitian.