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Spinal Surgery Disorders
Treatment of Neurological Problems
Treatment of Nerve And Muscle Disorders
Treatment of Hip Disorders
Neuro Physiotherapy Treatment
Treatment of Knee Injury
Pregnancy Exercise Therapy
Treatment of Sports Injuries
Treatment of Splinting
Treatment of Spondylosis
Arthritis And Pain Management Treatment
Heat Therapy Treatment
Post Pregnancy Classes
Orthopedic Physical Therapy
Treatment of Shin Splints
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Good afternoon sir. This is venkat Nd my shoulder was painful due to. Sports and I consulted here orthopedic doctor. He said that a small gap occurred in that by seeing in x Ray. So you are getting pain. Don't worry it will cure. Nd give the medicine. Until using the medicines no pain. But now I am getting again pain. How it will reduce.
I am 58 years now my both knees are in pain when I start to move/walk. My weight is 79 kg.I want to loose my weight minimum 14kg .My hight is 5' -5.
My mother who is 78 has heavy body and now a days gets swelling on both legs and has problem in bending from knee. She gets pain in her right arm frequently. What can be reason for this?
Hi I am 26 years old male, I fell down from bike 2 months back and my left knee and left leg are paining from knee to back buttocks left side when walking for long distance and after standing up after sitting long, I consulted doctor and he took x-rays to my knee and back he told there is no sign of fracture and he gave me pain killers but still I am carrying pain, when I keep my hand on knee and try to move leg up and down I can sense some vibration tick tock like that and leg is getting pained when I try to lift it up please advise me.
Hello .i am 49 years old working women. From 6 months I am having severe pain while getting up after siting at the end of the spinal cord (tail end) and also I am suffering from fatty liver level 1 .what should I do?
I am a 23 year male. My problem is while in sleep I feel a sudden fit of pain on my legs. The pain is so much that I scream after waking up. I haven't tried any remedies till now. What should I do?
I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to.?
My mother's from waist to leg is so pain that my mother can not walking normally. My mother is 56 years old. She can not standing for long time. Even when she lying down on the bed she is feeling very pain, can not sleep wellly.
What should I do for dactylytis and plantar fascia when corticosteroid inj has failed and I have hypertension and ankylosing spondylitis?
Dear sir my problem is when I wake up in morning & put my leg on earth then I feel pain in my heel of left leg please suggest me what is the causes.My age is 40.
My mother is 76 yrs old suffering from knee problem severe pain told to operate knee replacement bur due to fabrosis problem doctor told not to take any risk any treatment in your feild please advise
My accident is being last month and I have pain on right knee. How it control please tell me what am I do?
Sir mere gardan hand pair aur kamar me dard hota hai aur wait bhi kam ho raha hai mujhe kya karna chahiye.
I'm 20 years old from last 2 months I'm feeling backpain and I also had used one ointment but it didn't affect that much. So please give answer and what to do.
I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me feel and draw back feeling that I can't do anything in my life and unfit to live.
Hi i am having Buttock pain through thigh upto foot on the right side, worse after sitting for long time, x ray did not reveal anything significant.
I am having serious neck and back pain. I guess its spondylitis. How to cure it? or the remedies to clear it.
Back pain is a common phenomenon and is witnessed by a lot of people these days. There could be several reasons for back pain in an individual. From bad posture to accident, neck related problems to arthritis, the reasons are many. While the level of pain varies from individual to individual, it can create extreme discomfort and hamper day to day activity. It is more commonly known as musculoskeletal disorder or MSD. It can also be accompanied with strain injury and neck pain. This condition is commonly known as WRULD. Physiotherapy is an extremely effective mode of treatment for treating any sort of back pain.
How Does Physiotherapy Help?
Physiotherapy not only helps in managing and curing the back pain but also helps in ensuring that the back pain doesn’t come again. In the case of a surgery, it can speed up the recovery. A physiotherapist first inspects the reason of pain and tries to find out its source. Post the identification, a physiotherapist suggests appropriate treatment plan which could include manual treatment, exercises, stretching, acupuncture etc.
Passive Physical Therapy:
The first level of physiotherapy starts with passive therapy. Decreasing pain is the main motive of passive therapy. Some of the passive therapy treatments include ultrasound, heat pack, ice pack, iontophoresis etc.
Almost all patients with back pain are advised to stretch the hamstring muscle. All stretching exercises should be done once or twice on a daily basis. Stretching moves the soft tissues and relieves legs, buttocks, spine, and back pain. In order to strengthen the back, it is necessary to perform certain exercises such as lumbar specialization on a daily basis for a span of 10-15 minutes. Back pain exercises stabilize the soft tissue and the joints. It also slows down the inflammation of the bone. Aerobic conditioning is another exercise that is recommended by a lot of therapists for permanent pain relief and non-recurrence of the pain in future. Aerobic exercises should be done for a stretch of half an hour to forty minutes.
Work and Posture:
Work and posture play a great role in patients suffering from back pain. For a patient whose work involves in carrying weight with one shoulder or lifting the heavy weight on a daily basis, it is necessary to ensure that the load is shared equally with both the shoulders. If on the other hand, the work is required to sit in front of a computer it has to be ensured that the screen falls in line with the eye level and a straight posture is maintained.
If the back pain doesn’t go away even after repeated physio sessions, medical help needs to be taken on an immediate basis. Doctors often perform imagery tests such as x-ray, CT scan, MRI to negate the possibility of any bone structure related problem that might be causing the pain.
Hello. Mere right perme gutane(knee) se upar ka pura per dard krta he jab bhi letke uthti hu bhut dard hota he.
Wear and tear of body is inevitable. And joints are
the worst affected as we age, out of which the knees rule.
A popping sound with pain in the knee, swelling and inability to
put weight on the leg indicate a knee sprain or a tear. Fractures,
dislocations, cartilage injuries,arthritic changes or bursitis are
painful enough. But how to avoid knee injuries and pain? Knee pain
can improve with some good body mechanics like change in movement,
ergonomics, exercise and care.
1. Never ignore pain. Pain is one of the first warning signs that
something is amiss. After a few days of home treatment if the knee
pain worsens or does not improve it is time to call the doctor!
2. Get rest. Rest is a must if you are a very physically active
person. And all the more so if you are above 30.
3. Weight control is mandatory if your knees hurt. Being overweight
increases your chances of knee pain especially the arthritic one as
the excess load causes the degeneration of the cartilage. You can
try walking or a stationary bike for exercise without traumatising
4. Too much of physical activity including strenuous exercises can
cost you your knees. Straining the body on the pretext of
weight loss, a sudden increase in the duration of the activity or a
rapid increase in the intensity are unwise. Always warm up with
stretches and cool down adequately.
5. If you have duck feet (walking with feet turned out) you are
more susceptible to knee pain.
6. Be careful while lifting weights as they are only bad for your
back but also for your knees. Bend carefully putting the knees back
and heels down. Put the weight on your muscles and off your knees.
7. Discard hard shoes but use soft breathing flexible shoes
recommended for the desired activity.
8. Know that some cholesterol lowering drugs, antacids and the like
may cause knee pain.
Knee injuries need not remain forever. Time and rest can heal most
of them and not often do they call for surgeries.
Wishing you good health,