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Dr. Srinivas

MPTh/MPT

Physiotherapist, Bangalore

4 Years Experience  ·  200 at clinic
Dr. Srinivas MPTh/MPT Physiotherapist, Bangalore
4 Years Experience  ·  200 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Srinivas
Dr. Srinivas is a popular Physiotherapist in Whitefield, Bangalore. He has over 4 years of experience as a Physiotherapist. He is a qualified MPTh/MPT . He is currently associated with Spectrum Physio Centre, Whitefield in Whitefield, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Srinivas on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 27 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MPTh/MPT - Rajiv Gandhi University of Health Sciences - 2013
Languages spoken
English

Location

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Spectrum Physio Centre, Whitefield

29/2, Dodanakundi Industrial Area, ITPL Main Road, Mahadevpura, WhitefieldBangalore Get Directions
200 at clinic
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I am 58 years now my both knees are in pain when I start to move/walk. My weight is 79 kg.I want to loose my weight minimum 14kg .My hight is 5' -5.

MS - Orthopaedics
Orthopedist, Solapur
Please do more walking use knee support with hinges do knee exercises if pain is more then take treatment buy PST machine
2 people found this helpful
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My mother who is 78 has heavy body and now a days gets swelling on both legs and has problem in bending from knee. She gets pain in her right arm frequently. What can be reason for this?

BPT, BPTh/BPT
Physiotherapist, Lucknow
It would be osteoarthritis of both knees . treatment is physiotherapy , polycentric knee brace and wait reduction.
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Hello .i am 49 years old working women. From 6 months I am having severe pain while getting up after siting at the end of the spinal cord (tail end) and also I am suffering from fatty liver level 1 .what should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
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I am a 23 year male. My problem is while in sleep I feel a sudden fit of pain on my legs. The pain is so much that I scream after waking up. I haven't tried any remedies till now. What should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Do strength exercise of legs like quadriceps exercise, cycling, ya treadmill but start in gradually process it will help you.
1 person found this helpful
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I am 38 years old, I am over weight with 15 kgs, right now I am 65 kgs, can you please suggest any weight reduction medicines, I have ligament tear on my right knee, due to over weight unable to.?

Ph.D - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Thanks for your question. Include more vege and fruits in your diet. You can do exercise in the water for your knee problem. Once you regain strengthen our right knee then you cal do some light exercises daily. This will help you to refuce fat. You can take private consultation for your dietplan and ayurvedic medicine.
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My mother's from waist to leg is so pain that my mother can not walking normally. My mother is 56 years old. She can not standing for long time. Even when she lying down on the bed she is feeling very pain, can not sleep wellly.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It looks like she has a problem in lower back region. To answer it we will require: - a detailed neurological charting (both sensory and motor charting) done by a qualified physical therapist - relevant x rays and mri scans of her lower back region. Do not hesitate to contact me if you need any further assistance.
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What should I do for dactylytis and plantar fascia when corticosteroid inj has failed and I have hypertension and ankylosing spondylitis?

MD - Alternative Therapies, BHMS
Homeopath, Mumbai
Hello Sayar , Few home remedies for Plantar fasciitis are - 1. Exercise is very important . 2. Soaking of feet in warm water containing epsom salt . 3. Application of gives instant relief from pain and swelling. These majors will help you to reduce your pain to some extent . For permanent homeopathic solution you can contact me. Regards, Dr. Heena
1 person found this helpful
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Dear sir my problem is when I wake up in morning & put my leg on earth then I feel pain in my heel of left leg please suggest me what is the causes.My age is 40.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of plantar fascitis do not worry have ust physiotherapy treatment for 10 days of 15 minutes duration along with hot water with rock salt into it for fomentation thrice a day for 7 days of 15 minutes duration followed by normal water fomentation for 5 mins.
1 person found this helpful
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My mother is 76 yrs old suffering from knee problem severe pain told to operate knee replacement bur due to fabrosis problem doctor told not to take any risk any treatment in your feild please advise

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Swing 20 times morning and evenings. This will relieve your problem. In case it continues consult a acupuncture/acupressure dr. In your place. Also take calcium tablets for a limited period 2 months.
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My accident is being last month and I have pain on right knee. How it control please tell me what am I do?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
it's one month old injury. had it been minor problem, it would have healed by now. It must be something major. Get x rays of knee in AP And Lateral view. till then apply ice. do not bear weight on that leg. take rest
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Sir mere gardan hand pair aur kamar me dard hota hai aur wait bhi kam ho raha hai mujhe kya karna chahiye.

BHMS, PGD PPHC, BMCP, TRAINING IN USG
Homeopath, Kolkata
take alfalfa syrup 5ml twice daily for 15 days and consult after taking medicine.please pay token fees on my account so that I can give advice and follow up as much patient thank for your donation
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I'm 20 years old from last 2 months I'm feeling backpain and I also had used one ointment but it didn't affect that much. So please give answer and what to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Avoid long standing, sitting toward bending. Apply heat fermentation twice a day and tk rest. Do stretching exercise in daily routine.
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I am 34 years old female I feel so depressed nowadays and not able to come out from the situations sometimes makes me feel and draw back feeling that I can't do anything in my life and unfit to live.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Negative thinking is more to do with your state of mind. 1. Develop self-esteem and make friends with positive thinking people. 2. Every person is unique and nobody is perfect 3. Focus on your positive qualities and feel proud of your achievements 4 Don't keep doubting yourself. 5. Keep busy with your work and studies; maintain your schedule *Don’t keep grudge, anger and envy against anybody. 6. Avoid fast food and eat healthy nutritious food. 7. Regular vigorous physical exercise is very important. With improved blood circulation, toxins will be eliminated from your body. You will become very energetic and your mind will become fresh as well as positive. 8. Exercise has a positive effect. It makes you feel better. It fights the stress by creating natural and constructive outlet for releasing negative thoughts and emotions such as anger. 9. Exercise boosts the production of feel good hormones or endorphins. 10. Maintain healthy habits and have adequate sleep 11 Keep helping others without any expectation and it gives immense satisfaction 12. Homoeopathy has good treatment for this. Take homoeopathic medicine Arsenic alb 200 once daily in the morning and give feedback after 3 days.
1 person found this helpful
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Hi i am having Buttock pain through thigh upto foot on the right side, worse after sitting for long time, x ray did not reveal anything significant.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Apply prasarini oil or pranacharya restopain oil on your affected part then give hot fomentation twice a day. Take mahayograj guggul 1-1 tab twice a day. Take maharasnadi kwath 2-2 tsf twice a day. Avoid tea. Coffee. Junk food. Fermented food. Spicy food. Rice. Walk for atleast 30 minutes a day. Do pranayama early morning. Sleep for atleast 7 hrs per day.
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I am having serious neck and back pain. I guess its spondylitis. How to cure it? or the remedies to clear it.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
pain is complex phenomenon, so there are many treatment options medications, therapies, and mind-body techniques. Apart from pain killers, there is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. A therapeutic diet complemented with few medications for pain management can also work wonders. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Back Pain and Its Treatment

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Back Pain and Its Treatment

Back pain is a common phenomenon and is witnessed by a lot of people these days. There could be several reasons for back pain in an individual. From bad posture to accident, neck related problems to arthritis, the reasons are many. While the level of pain varies from individual to individual, it can create extreme discomfort and hamper day to day activity. It is more commonly known as musculoskeletal disorder or MSD. It can also be accompanied with strain injury and neck pain. This condition is commonly known as WRULD. Physiotherapy is an extremely effective mode of treatment for treating any sort of back pain.

How Does Physiotherapy Help?

Physiotherapy not only helps in managing and curing the back pain but also helps in ensuring that the back pain doesn’t come again. In the case of a surgery, it can speed up the recovery. A physiotherapist first inspects the reason of pain and tries to find out its source. Post the identification, a physiotherapist suggests appropriate treatment plan which could include manual treatment, exercises, stretching, acupuncture etc.

Passive Physical Therapy:

The first level of physiotherapy starts with passive therapy. Decreasing pain is the main motive of passive therapy. Some of the passive therapy treatments include ultrasound, heat pack, ice pack, iontophoresis etc.

Active Therapy:

Almost all patients with back pain are advised to stretch the hamstring muscle. All stretching exercises should be done once or twice on a daily basis. Stretching moves the soft tissues and relieves legs, buttocks, spine, and back pain. In order to strengthen the back, it is necessary to perform certain exercises such as lumbar specialization on a daily basis for a span of 10-15 minutes. Back pain exercises stabilize the soft tissue and the joints. It also slows down the inflammation of the bone. Aerobic conditioning is another exercise that is recommended by a lot of therapists for permanent pain relief and non-recurrence of the pain in future. Aerobic exercises should be done for a stretch of half an hour to forty minutes.

Work and Posture:

Work and posture play a great role in patients suffering from back pain. For a patient whose work involves in carrying weight with one shoulder or lifting the heavy weight on a daily basis, it is necessary to ensure that the load is shared equally with both the shoulders. If on the other hand, the work is required to sit in front of a computer it has to be ensured that the screen falls in line with the eye level and a straight posture is maintained.

Medical Help:

If the back pain doesn’t go away even after repeated physio sessions, medical help needs to be taken on an immediate basis. Doctors often perform imagery tests such as x-ray, CT scan, MRI to negate the possibility of any bone structure related problem that might be causing the pain.

Hello. Mere right perme gutane(knee) se upar ka pura per dard krta he jab bhi letke uthti hu bhut dard hota he.

MBBS
General Physician, Mumbai
Dear Lybrateuser, - To reduce pain do regular exercise like walking for 15-20 min daily - do hot fomentation twice a day - apply pain relief gel twice a day - have a well balanced diet with more of fruits & vegetables including green leafy ones, protein foods like eggs, milk & milk products to provide the body with all the essential nutrients - have 7-8 glasses of water - take a pain relief tablet after meals if pain is more.
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C.S.C, D.C.H, M.B.B.S
General Physician,
KNEE PAIN- HOW TO TAKE CARE

Wear and tear of body is inevitable. And joints are
the worst affected as we age, out of which the knees rule.

A popping sound with pain in the knee, swelling and inability to
put weight on the leg indicate a knee sprain or a tear. Fractures,
dislocations, cartilage injuries,arthritic changes or bursitis are
painful enough. But how to avoid knee injuries and pain? Knee pain
can improve with some good body mechanics like change in movement,
ergonomics, exercise and care.

1. Never ignore pain. Pain is one of the first warning signs that
something is amiss. After a few days of home treatment if the knee
pain worsens or does not improve it is time to call the doctor!

2. Get rest. Rest is a must if you are a very physically active
person. And all the more so if you are above 30.

3. Weight control is mandatory if your knees hurt. Being overweight
increases your chances of knee pain especially the arthritic one as
the excess load causes the degeneration of the cartilage. You can
try walking or a stationary bike for exercise without traumatising
the joints.

4. Too much of physical activity including strenuous exercises can
cost you your knees. Straining the body on the pretext of
weight loss, a sudden increase in the duration of the activity or a
rapid increase in the intensity are unwise. Always warm up with
stretches and cool down adequately.

5. If you have duck feet (walking with feet turned out) you are
more susceptible to knee pain.

6. Be careful while lifting weights as they are only bad for your
back but also for your knees. Bend carefully putting the knees back
and heels down. Put the weight on your muscles and off your knees.

7. Discard hard shoes but use soft breathing flexible shoes
recommended for the desired activity.

8. Know that some cholesterol lowering drugs, antacids and the like
may cause knee pain.

Knee injuries need not remain forever. Time and rest can heal most
of them and not often do they call for surgeries.


Take care!

Wishing you good health,
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