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Dr. Srinivas

Physiotherapist, Bangalore

Dr. Srinivas Physiotherapist, Bangalore
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Srinivas
Dr. Srinivas is a popular Physiotherapist in Kaggadasapura, Bangalore. You can meet Dr. Srinivas personally at SPECTRUM PHYSIO CENTRE in Kaggadasapura, Bangalore. Save your time and book an appointment online with Dr. Srinivas on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 5,10 th Cross, Kagadasapura Main Road, C.V.Raman Nagar Post, BangaloreBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have strain in my right thumb of my hand. After a long treatment it has still not recovered. X ray shows slight gap at joint. It pains me a lot. Please help.

MBBS
General Physician, Delhi
I have strain in my right thumb of my hand. After a long treatment it has still not recovered. X ray shows slight gap...
It looks as your injury is more than three months old, if it is so, then you should do wax bath & ultra sonic under physiotherapist's guidance.
1 person found this helpful
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I am having shoulder pain now a days in right hand. It's painful while sleeping on right side on my hand. So is left shoulder too but less. What is the treatment.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am having shoulder pain now a days in right hand. It's painful while sleeping on right side on my hand. So is left ...
You may take zoridol Mr. Twice a day for five days. Apply mustard oil mixed with camphor and do massage of your shoulder. Do neck exercises clockwise.
1 person found this helpful
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I am traveling extremely sometimes on sitting my backside lower to shoulder and upper to hip pain is there. Is any solution for this to repair or avoid pain. Or any exercises.

BPTh/BPT
Physiotherapist, Mumbai
I am traveling extremely sometimes on sitting my backside lower to shoulder and upper to hip pain is there.
Is any so...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # learn spine mobility exercise. There are various non sugical treatment options for back pain according to your health and severity of symptoms. Kindly reply in private consultation to discuss detailed treatment plan. Wishing you a good health.
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What is the best medicine for couch? What is the best medicine for back pain?? Please give me answer.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is the best medicine for couch?
What is the best medicine for back pain?? Please give me answer.
Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
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Quite often I get sciatic nerve pain. Will not be able to sit, stand or even sleep. Sometimes right leg and sometimes left leg. Taking pain killer for temporary relief. Please advice the remedies for the nerve pain. I get cramps as well, had calcium deficiency and lot of hair loss, taking thyroid treatment. Medicine suggested for thyroid was Euthyroid 25, now taking vitamin tablets for hair. But nerve pain is really bad. I get pain from little above thigh till foot.

BPTh/BPT, Fellowship in Orthopaedic Rehabilitation (FOR), MBA (Healthcare)
Physiotherapist, Bangalore
Quite often I get sciatic nerve pain. Will not be able to sit, stand or even sleep. Sometimes right leg and sometimes...
Hair fall is Very common for thyroid patients. Hope it's controlled with medicine and within mormal range. If not then get it corrected. Next back pain - (Sciatica pain) need to assess properly as there are so many causes of Back pain. Kindly don't take any medication without proper consultation.
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I have pain in heel of left foot. No other problem. All tests are normal. Lipid profile, uric acid.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have pain in heel of left foot. No other problem. All tests are normal. Lipid profile, uric acid.
Mr. Lybrate-user, the problem as described appears to be plantar fasciaitis. This occurs due to inflammation of plantar fascia. Occasional pain killers are useful. But most importantly certain exercises like standing on toes, walking a few steps on toes, stretching the ligament by pulling the foot towards you while keeping the lower limb straight, with a belt and holding it in that position for 20 counts, doing the same for a number of time daily, can help. Spot jogging on toes can also help. Using soft foot wear is also useful.
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I had root canal be for three years back and had cap on my molar jaw but from last 3 or 4 month there is a ulcer on the same gum of molar jaw, its not permanent sometime it becomes bigger sometime again smaller and I also do not feel any pain there. Please tell that is it a serious problem? Or can this harm My tooth? Suggest me what to do.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I had root canal be for three years back and had cap on my molar jaw but from last 3 or 4 month there is a ulcer on t...
It appears the rct has failed remove cap get rct redone you may require epicoectomy or extraction of the offending tooth.
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I have right side kidney cyst from last 4 years. Because of this I have some time very oftenly I have to pass urine or some time very less. Because of this I have very huge gastric problem and having big tommy, having waist ache and increase in weight by 100%.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have right side kidney cyst from last 4 years. Because of this I have some time very oftenly I have to pass urine o...
Dear lybrate user. A) take 30 ml of fresh lemon juice along with 30 ml of lukewarm water early in the morning and at evening before meal half an hour. B) take 2-2 tablets of sheetprabha vati along with lemon juice. C) take 30 ml of audumbaravleha and 30 ml of aloe vera juice at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. Thanks.
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I have left leg pain and my left eye have lot of pain at this time. In my family all members have same problem. We arrive lot of doctor at this time. Most problem in my grandfather. He appeared continues pain in day by day. So I request suitable suggestion for this problem.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I have left leg pain and my left eye have lot of pain at this time. In my family all members have same problem. We ar...
Hello, There are many causes of Leg pain, Which could be due to vitamin deficiencies, spinal issues, vascular etc. Your issues with eyes have to be dealt by an Ophthalmologist . Thanks & Regards Dr Akshay
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How I loss my weight? And I have back pain than how I reduce it Give your suggestion plise.

MSc
Dietitian/Nutritionist, Chandigarh
How I loss my weight? And I have back pain than how I reduce it
Give your suggestion plise.
Increase the quantity of fruits and vegetables and low calorie foods. Avoid intake of too much salt as it may be a factor for increasing body weight. Milk products like cheese, butter etc. And non-vegetarian foods should be avoided as they are rich in fat. Mint is very beneficial in losing weight. A chutney of green mint with some simple spices can be taken with meals. Mint tea also helps. Spices like dry ginger, cinnamon, black pepper etc. Are good for loosing weight and can be used in a number of ways. Regular intake of carrot juice. Avoid rice and potato, which contain a lot of carbohydrates. Among cereals wheat is good. Vegetables like bitter gourd (karela), and bitter variety of drumstick are useful in loosing weight. Honey is an excellent home remedy for obesity. It mobilizes the extra deposited fat in the body allowing it to be utilized as energy for normal functions.
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Reduce Sciatica Pain With Physical Therapy

MDT(Mc Kenzie) , P.G-Dietitian, N.D.T-( Neuro Development Technic ), Physiotherapist
Physiotherapist, Mumbai
Reduce Sciatica Pain With Physical Therapy

Sciatica is a very common neuropathic pain that is caused by damage to the sciatic nerve, a large nerve that runs from the lower back region down the end of each leg. It is the largest single nerve in the body.
This condition affects around 4 out of 10 people at some point of their lives. The nature of the pain varies from a mild ache to a sharp stinging sensation and may cause feelings of numbness and extreme weakness.

Causes of Sciatica
The causes for the onset of Sciatica are numerous. Some of them are as follows:

  • Slipped lumbar disc
  • Muscle inflammation
  • Internal bleeding
  • Pregnancy
  • Obesity
  • Awkward sleeping position
  • Uncomfortable footwear
  • Spinal injury

How can physical therapy help?
There are many ways of treating Sciatica, such as medication, acupuncture and surgery, which can provide relief. The most common and easy treatment method however is physical therapy. A progressive and controlled exercise routine that is specifically tailored to the nature of the condition in consultation with a physical therapist acts as an effective remedy in treating the problem. It alleviates pain and also eliminates the chances of relapse.

Physical therapy exercises used to treat Sciatica are of many types. They are a combination of core strengthening, muscular stretching and aerobic conditioning routines, which aim at correcting the root of the problem.

The different types of exercises employed to treat Sciatica include the following:

  1. Strengthening exercises: These aim at strengthening the spinal column and the pelvic region, which includes the hips and buttocks. They help in making the muscles and ligaments in this region more robust and allow for improved flexibility and support.Lunges and squats are some of the examples.
  2. Stretching exercises: These provide pain relief through improved agility and flexibility. The most important aspect of these routines is stretching and exercising the hamstring. Hamstring, stretches, calf stretches and tricep stretches are a part of stretching exercises.
  3. Aerobic conditioning: These are cardiovascular exercises of low intensity, which provide pain relief through the release of endorphins and the facilitation of fluid and nutrient exchange. Examples of these are swimming and brisk walking.
3123 people found this helpful

I got my knee twisted while playing football about 2 years ago and know when I go for running and it gives a feeling that it will happen again. What should I do?

Fellowship of the Royal College of Surgeons (FRCS), Membership of the Royal College of Surgeons (MRCS)
Orthopedist, Trichy
I got my knee twisted while playing football about 2 years ago and know when I go for running and it gives a feeling ...
sounds like you have a ACL tear in your knee. at such an young age you should consult an ortho surgeon who may require a MRI and if there is an ACL tear then you would need reconstruction
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I have a pain in my right shoulder and it's paining regularly and I am a amateur bodybuilder. .my xray reports are normal but pain in still or worst is dats it's increasing so should I do help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a pain in my right shoulder and it's paining regularly and I am a amateur bodybuilder. .my xray reports are no...
avoid strain full activity. tk rest avoid computer work and lifting weight. do hot fomentations and apply volini gel and tk muscle relaxant medicine after food. if it work then otherwise physiotherapy treatment must
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Hi, I am sahil 23 year old male. I have back lower back pain from more than 3 years. Kindly guide me what to do for it?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi, I am sahil 23 year old male. I have back lower back pain from more than 3 years. Kindly guide me what to do for it?
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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My Mother is 45 years old she is suffering from gathiya/leg joint pain Is there any oil or medicine to cure her.

BHMS
Homeopath, Bhopal
My Mother is 45 years old she is suffering from gathiya/leg joint pain
Is there any oil or medicine to cure her.
Hello please take homoeopathic medicine urtica urens q. 5 drop. 3 times and cinnamon q. 5 drop. 3 times for 1 month.
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Hello dr, I am 34 years old and in sales job, travel by public conveyance or auto/taxi. I feel pain everyday in my shoulder neck and get relief only on lying down at hard surface. Kindly advise. My bone densitometry report is find.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. It is definitely not related to your bone density, but may be related to your lifestyle, your work and maybe lack of some vitamins. My advise will be to initiate a conservative management approach initially in which you start with intensive physical therapy, adequate calcium and vitamin d supplementation, short course of anti inflammatory medication, local ice and hot packs and see how you are doing in next 10-14 days, and if you are not improving, then we will get some investigations done for you. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I have pain in my leg but strange thing is that only when I'm sleeping so please refer me something and tell me the medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have pain in my leg but strange thing is that only when I'm sleeping so please refer me something and tell me the m...
It might be of muscle strain or of pathological reasons do take ust and laser therapy for pain relief for 7 days followed by strengthening and stretching exercises from physiotherapist best wishes.
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Dear sir/madam, I am suffering from little bit pain in my palm area because of some infection. Please suggest me. I attached a photograph of the affected area.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Dear sir/madam,
I am suffering from little bit pain in my palm area because of some infection. Please suggest me.
I a...
You should take acupressure therapy and take biochemic nat phos 12x 4 tab thrice a day with warm water and take it 5 day
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I have gone through serious pain in my lower back portion. I want to get rid of this soon enough. I'm just 20 years old, I want to live life happily without this pain .how should I?

FIPM, DNB, MBBS
Pain Management Specialist, Gurgaon
I have gone through serious pain in my lower back portion. I want to get rid of this soon enough. I'm just 20 years o...
Dear lybrate-user Lower back pain is symptom need to go to basic root cause of this pain. Weak core muscles and sedentary lifestyle one of the cause which requires lifestyle modification and can improve over time. Contact a specialist for further management and planning. Take care.
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Hiii This md sahil from kolkata and I am suffering from knee pain from last 3 month so please suggest me any good solution for this.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hiii
This md sahil from kolkata and I am suffering from knee pain from last 3 month so please suggest me any good sol...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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