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Dr. Srinivas

Orthopedist, Bangalore

Dr. Srinivas Orthopedist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Srinivas
Dr. Srinivas is one of the best Orthopedists in HAL, Bangalore. You can visit him at Bhaanu Nursing Home in HAL, Bangalore. Save your time and book an appointment online with Dr. Srinivas on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# 69/5B, Hosur Road, Bommanahalli. Landmark: Next to Nandhi toyota WorkshopBangalore Get Directions
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I have a too much heel pain in both of my foot, when I wake up. In morning it is at its extreme. What should i do ? I don't know.

PG in panchkarma, BAMS
Ayurveda, Jind
I have a too much heel pain in both of my foot, when I wake up. In morning it is at its extreme. What should i do ? I...
Hello, does your pain subsides along with time during day? is there any swelling or stiffness also? get your serum uric acid checked and inform me. Improve your diet. Avoid non veg if you take, lower the consumption of milk and milk products and legumes, spinach and mushroom. Increase daily intake of water.
1 person found this helpful
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I am 25 years old male from last 5 months in suffering from joints pain. My ankle and wrist bones are sounding like kat kat. Some doctor says it's arthritis but in this age is it possible. Kindly tell me the correct disease and treatment.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
I am 25 years old male from last 5 months in suffering from joints pain. My ankle and wrist bones are sounding like k...
You should take vitamin D3 supplements as vitamin D deficiency can be one of the cause of joints pain in this age.You should get RA factor,uric acid and ESR done to rule out Gout and Rheumatoid arthritis. Crackling sound is normal and should not concern you
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I yake tension for silly reason n my bp gets rise up n I have a very killing pain in my left hand so wht should I do.

BHMS
Homeopath, Pune
I yake tension for silly reason n my bp gets rise up n I have a very killing pain in my left hand so wht should I do.
Hello. Please practice deep breathing. Please do meditation regularly. Take arnica 30 / 4 globules for 4 times for 8 days. Please revert back if needed. Thanks.
2 people found this helpful
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I am 34 years old suffering from diabetes type 1. I am suffering from joint pain.

Membership of the Royal College of Surgeons (MRCS)
General Surgeon, Chennai
I am 34 years old suffering from diabetes type 1. I am suffering from joint pain.
If you are a diabetic then it is very important for you to do some regular physical exercise so the tone of your muscles remains good. Well toned muscles will prevent joint pain. This is a common cause, but in diabetics vit d3 deficiency is common, it reflects in form of such aches and pains. Please get your vitamins d3 checked, if it is low, take proper supplements by consulting a near by doctor.
1 person found this helpful
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I have my leg bone joint a little shaking due to my accident and I am currently doing ayurvedic medication should I do something else too.

MBBS, DNB, Diploma Dyslipidemia, CCEBDM, CCMTD
General Physician, Gurgaon
I have my leg bone joint a little shaking due to my accident and I am currently doing ayurvedic medication should I d...
Dear user I can very well appreciate your concern. As per the symptoms explained it appears that during your accident you also injured your small stabilising ligaments of your joint. The best treatment for that is arthroscopic repair. It is advisable if you can see an orthopedician dealing in sports injuries in you city so that he can examine you and advise accordingly. Hope that solves your query. Anything more then feel free to revert.
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I am 36 years old male, after having food if I walk 100 metre I get unconciece n pain in chest, so what would I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. To be honest, please get a cardiology opinion and an opinion of a pulmonologist so that proper evaluation can be done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Hi hand and fingers get stilled every morning for sometime. What can be the reason and what she needs to do. Please help

DHMS (Hons.)
Homeopath, Patna
Hi  hand and fingers get stilled every morning for sometime.
What can be the reason and what she needs to do. Please ...
Hello, Lybrate user, it might be beginning of rheumatoid arthritis as Symptoms of rheumatoid arthritis are typically most severe in the morning making finger stiffed to move.•Stiff fingers  might be there owing to injury to the fingers its bons which have been fractured or broken in the past may continue causing pain in the morning, physiotherapy might be needed to recover pain. You may tk, homoeopathic medicines as under:@ Rhus tox200-6 pills, thrice. Report, wikly. Your feedback matters for further follow-up, please. Tk, care.
4 people found this helpful
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BPTh/BPT
Physiotherapist, Delhi
Hot and cold therapy will help in reducing pain, assisting with tissue healing, controlling swelling and increasing flexibility if used appropriately after an injury.

I am 28 years old male and have back pain and also knee pain both legs. Last two year before I will suffer from chicken kuniya. What should I do.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises make sure you are not allergic to any of the medicines you are going to take do ask for detailed treatment plan. Don? t ignore, lest it becomes starting point of a major problem.
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I am getting severe back pain. And also I have taken a tablet from medical shop but no result so please help me. Thank you.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am getting severe back pain. And also I have taken a tablet from medical shop but no result so please help me. Than...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily – Lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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Is backpain giddiness and loss of energy anyway related to menopause and if so what should a woman do to overcome all the pain and regain her energy.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Is backpain   giddiness and loss of energy anyway related to menopause and if so what should a woman do to overcome a...
All these symptoms can be related to peri-menopause means declining estrogen hormone. To treat it you need to eat lot of soyabeen (which contain natural estrogemn) and calcium and if needed estrogen also.
1 person found this helpful
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I have suffering with bone pain mostly back pain near neck I did not got married how should I over come this problem.

Homeopath, Vadodara
I have suffering with bone pain mostly back pain near neck I did not got married how should I over come this problem.
Hello Mr. Lybrate-user ubcan try rhus tox 200 (4pills 3 ft times) for 1_week calcare phos 6x 2 tab at night for 1 week.
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I am having a pain in my heels for last one year. The pain originated while I was jogging, thought that it will go away but it didn't. What could be the possible cause.?

BPTh/BPT
Physiotherapist, Mumbai
I am having a pain in my heels for last one year. The pain originated while I was jogging, thought that it will go aw...
Hi pain in heel could be because of bony spurs in the heel. Get x-ray done. And wear heel cushions in the shoes, take ultrasound therapy and contrast bath in physiotherapy. It helps along with foot ankle ex's. Best wishes.
1 person found this helpful
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My father-in-law is suffering from joint pain and swollen in knee. so, what to do.?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
My father-in-law is suffering from joint pain and swollen in knee. so, what to do.?
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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I do hand jobs many times in week is it harmful or any connection with back pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I do hand jobs many times in week is it harmful or any connection with back pain.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I had an accident in 2015 december now I am suffering with leg pain what can I do please help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I had an accident in 2015 december now I am suffering with leg pain what can I do please help.
Do take strengthening and stretching exercises from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly do revert for further assistance best wishes.
1 person found this helpful
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Joint Pain - How Ayurveda Can Help You Treat it?

CCP, MBA, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Karnal
Joint Pain - How Ayurveda Can Help You Treat it?

For a disease that affects almost eighty percent of people over 50 years of age, not much is known about curing joint pains. Allopathic medicine remains almost clueless about a complete cure for joint pains which occur due to various reasons like heredity and lifestyle. It treats the pain with pain killers, inflammation reducers and other such drugs which do not heal the joint completely and lead to other problems too.

Ayurveda and Joint Pain
Ayurveda has its own unique perspective on joint problems. According to it, these occur due to:

  • Poorly-nourished joints
  • Low bone density and overall weakness in joints

The main symptom of poorly nourished joints is discomfort followed by a crackling sound. In this, the bone making up the joint can degenerate due to lack of proper nutrition. Low bone density joints usually occur due to a toxic overload in the joints called ‘ama’ in Ayurveda. Ama is the sticky, toxic waste product of incomplete digestion and this accumulates in joints making them stiff and heavy. Ama accumulation for long can make a joint swollen and painful. Damp, cold weather can aggravate this type of joint problem. If ‘vata’ the Ayurvedic dosha associated with movements and proper functioning of metabolism and assimilation is aggravated, it can cause joint pain too.

The imbalance in Vyana Vata, a special form of vata associated with bone damage along with weakened circulation, metabolism and absorption creates an imbalance in ‘kapha’ the other major dosha in the body, according to Ayurveda. ‘Shleshaka’ Kapha, the sub-dosha of Kapha that controls lubrication of joints dries up. This makes the un-lubricated joints very vulnerable and one starts getting pain.

Ayurvedic treatment
The first line of treatment for joint pains is pacifying the Vata dosha through food and lifestyle modifications like:

  • Include all six tastes -sweet, sour, salty, bitter, astringent, and pungent- in the diet. However, sweet, sour and salty tastes are very good to pacify Vata dosha.
  • Eat less of bitter, astringent and pungent foods.
  • Eat more grains like quinoa, rye and amaranth, cooked in ghee.
  • Freshly-cooked organic vegetables and warm liquid soups are best.
  • Eat a diet rich in calcium- milk, spinach, kale, asparagus, and root vegetables.
  • A Vata pacifying daily routine like eating before 8 pm in the night and keeping dinner light and sleeping early are also advised.

If possible get a daily Ayurvedic oil massage ‘abhyanga’ with special medicated oils to prevent joint problems. Regular habits help settle Vata. So, it’s suggested that one goes to bed at the same time each day, gets up at the same time and follows a regular routine for pacifying Vata. Getting stress under control though meditation and pranayama also does wonders.

Hello Doc Myself Dr. Arunkumar Yadav MBBS , I have a sever pain on my middle side of my knee joint since last night and non stop continously paining due you guys think it's tendinitis or gout possibly? Any suggestion.

MSPT (Master of Physical Therapy), Bachelor of Physiotherapy
Physiotherapist, Faridabad
Hello Dr Yadav. Many Thanks for contacting and well done for looking for help in regards to your health of being pain free and mobile. I can understand the pain you may be experiencing right now which sounds quite disabling & sounds more inflammatory in nature. I can help you towards that freedom, once I have more information - so you can be guided and helped with it. Kindly call me on 9910587602 to discuss your concern & give you recommendation once we have spoken. Best Wishes for Good Health
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I m a employ in electronic store so I have a a lot of pain in my legs actually I have work to stand all day and I got back pain also I m doing this work before 9 years.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I m a employ in electronic store so I have a a lot of pain in my legs actually I have work to stand all day and I got...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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