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Cervical Traction Procedure
Hip Replacement Surgery
Treatment of Lumbar Radiculopathy
Spinal Fusion Surgery
Treatment of Knee replacement
Arthritis And Pain Management Treatment
Hip Resurfacing Surgery
Hip Injury Treatment
Ankle Injury Treatment
Knee Injury Treatment
Hip Pain Treatment
Ankle Pain Treatment
Knee Pain Treatment
Treatment of Joint Dislocation
Joint Mobilization Procedure
Joint Replacement Surgery
Limping Child Treatment
Meniscus Injury Treatment
Pelvic Rehabilitation Techniques
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I have a too much heel pain in both of my foot, when I wake up. In morning it is at its extreme. What should i do ? I don't know.
I am 25 years old male from last 5 months in suffering from joints pain. My ankle and wrist bones are sounding like kat kat. Some doctor says it's arthritis but in this age is it possible. Kindly tell me the correct disease and treatment.
I yake tension for silly reason n my bp gets rise up n I have a very killing pain in my left hand so wht should I do.
I have my leg bone joint a little shaking due to my accident and I am currently doing ayurvedic medication should I do something else too.
I am 36 years old male, after having food if I walk 100 metre I get unconciece n pain in chest, so what would I do.
My father got operated for total knee replacement and after it he got deep vein thrombosis. And it's more than one and half years now he is taking tablet acitrom How long does DVT takes to cure. Are there any methods and medications for faster recovery from DVT Thank you.
Hi hand and fingers get stilled every morning for sometime. What can be the reason and what she needs to do. Please help
I am 28 years old male and have back pain and also knee pain both legs. Last two year before I will suffer from chicken kuniya. What should I do.
I am getting severe back pain. And also I have taken a tablet from medical shop but no result so please help me. Thank you.
Is backpain giddiness and loss of energy anyway related to menopause and if so what should a woman do to overcome all the pain and regain her energy.
I have suffering with bone pain mostly back pain near neck I did not got married how should I over come this problem.
I am having a pain in my heels for last one year. The pain originated while I was jogging, thought that it will go away but it didn't. What could be the possible cause.?
For a disease that affects almost eighty percent of people over 50 years of age, not much is known about curing joint pains. Allopathic medicine remains almost clueless about a complete cure for joint pains which occur due to various reasons like heredity and lifestyle. It treats the pain with pain killers, inflammation reducers and other such drugs which do not heal the joint completely and lead to other problems too.
Ayurveda and Joint Pain
Ayurveda has its own unique perspective on joint problems. According to it, these occur due to:
- Poorly-nourished joints
- Low bone density and overall weakness in joints
The main symptom of poorly nourished joints is discomfort followed by a crackling sound. In this, the bone making up the joint can degenerate due to lack of proper nutrition. Low bone density joints usually occur due to a toxic overload in the joints called ‘ama’ in Ayurveda. Ama is the sticky, toxic waste product of incomplete digestion and this accumulates in joints making them stiff and heavy. Ama accumulation for long can make a joint swollen and painful. Damp, cold weather can aggravate this type of joint problem. If ‘vata’ the Ayurvedic dosha associated with movements and proper functioning of metabolism and assimilation is aggravated, it can cause joint pain too.
The imbalance in Vyana Vata, a special form of vata associated with bone damage along with weakened circulation, metabolism and absorption creates an imbalance in ‘kapha’ the other major dosha in the body, according to Ayurveda. ‘Shleshaka’ Kapha, the sub-dosha of Kapha that controls lubrication of joints dries up. This makes the un-lubricated joints very vulnerable and one starts getting pain.
The first line of treatment for joint pains is pacifying the Vata dosha through food and lifestyle modifications like:
- Include all six tastes -sweet, sour, salty, bitter, astringent, and pungent- in the diet. However, sweet, sour and salty tastes are very good to pacify Vata dosha.
- Eat less of bitter, astringent and pungent foods.
- Eat more grains like quinoa, rye and amaranth, cooked in ghee.
- Freshly-cooked organic vegetables and warm liquid soups are best.
- Eat a diet rich in calcium- milk, spinach, kale, asparagus, and root vegetables.
- A Vata pacifying daily routine like eating before 8 pm in the night and keeping dinner light and sleeping early are also advised.
If possible get a daily Ayurvedic oil massage ‘abhyanga’ with special medicated oils to prevent joint problems. Regular habits help settle Vata. So, it’s suggested that one goes to bed at the same time each day, gets up at the same time and follows a regular routine for pacifying Vata. Getting stress under control though meditation and pranayama also does wonders.