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Dr. Srinivas Murthy

Physiotherapist, Bangalore

Dr. Srinivas Murthy Physiotherapist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Srinivas Murthy
Dr. Srinivas Murthy is an experienced Physiotherapist in Koramangala, Bangalore. You can meet Dr. Srinivas Murthy personally at SM Physio Care in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Srinivas Murthy on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 25 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rajesh Recording Apartment, 7th Main, S.T. Bed Road Jakasandra, Koramangala. Landmark: Near Wipro GateBangalore Get Directions
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Backpain occur when I sit more then 5 to 10 minute in chair at the time getup.

Ph.D, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist,
It might be of sacrilisation of sacral coccyx vertebrae please do get clinically examined by neuro musculoskeletal physiotherapist or orthopaedician or neuro physician asap and solutions can be given.
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Oftenly My knees and feet remain cold compared to rest of my body. And usually I have headaches when I wake up.

MBBS, cc USG
General Physician, Noida
Oftenly My knees and feet remain cold compared to rest of my body. And usually I have headaches when I wake up.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis You can do Olive oil massage in upward direction this will increase your Blood supply of legs and foot consult physician/me for further management.
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I am a 25 year old boy and my left knee make a little sound when I move my legs but it doesn't pain.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am a 25 year old boy and my left knee make a little sound when I move my legs but it doesn't pain.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem.
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How to Prevent Hipbone Fracture in Elders

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Prevent Hipbone Fracture in Elders

Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is mostly common in the elderly people, especially in women. Mostly, the reason is underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopaedic department. 
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule). 

What causes the hipbone fracture?

As discussed before, the leading cause of hipbone fracture is thinning of bones. So if you develop osteoporosis, you end up getting a fracture in your hip, mostly when you fall. Osteoporosis generally means your bone density has decreased, and your bones have become honeycombed. This makes the bone more fragile. 

Generally, if you have a fracture in your hip, then you will feel pain around the injured portion, you will face difficulty in walking or moving. These are the most common symptoms that can be felt during a broken hip. Mostly the intensity of the fracture is determined clinically via different tests like X-ray, MRI, CT scan etc. The treatment may vary and depends upon the intensity of the injury. Now if we talk about the treatment of hipbone fracture, it's mostly surgery. 

Well, it will be smart enough to take prevention regarding the hipbone fracture. There are various kinds of guidelines, which can help elders to prevent a hipbone fracture. 

How to prevent hipbone fracture?

  1. First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age. 
  2. Always remember to maintain a healthy bone. 
  3. Calcium and vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day. 
  4. Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling. 
  5. Avoid consuming of tobacco and alcohols as it can reduce bone density. 
  6. Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.
  7. Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors. 
  8. As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up.

If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age.

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What happens whenever we sit or work my backbone pains a lot it is getting to difficult to live.

MS - Orthopaedics
Orthopedist, Mahabubnagar
What happens whenever we sit or work my backbone pains a lot it is getting to difficult to live.
Improper positioning n improper back support leads to this, but other causes should be ruled out and back strengthening exercises should be done.
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Hi I am (38 years) from kolkata. I am having specificity problems in both legs and now progressed to both hands a bit. I shown ninhans(bangalore) than they diagonised a progressive spastic parapledia. Many doctors I have shown and most of doctors telling its heriditary spastic paraplegia as I got spasticity from 19 years onwards. Before that age I didnt had spasticity. Please tell what to do or if its really hsp or any other disease?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You are advised to be in touch of a neurophysician and continue treatment under his supervision. Also you would need intensive physical therapy on a daily basis for this as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
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I am 18 years old boy. I have pain in leg I tried medicine but the pain is as it is. What should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 18 years old boy. I have pain in leg I tried medicine but the pain is as it is. What should I do?
Hi = relax and stay positive. = increase fluid intake. = eat seasonal fruits for natural vitamins = do streching of hamstring, quadriceps, and calf muscles. = if you are overweight, reduce weight by cycling or swimming as it gives low impact on joints. = do check your calcium and vit. D = apply moist heat pad to affected joint and muscles. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.
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I am experiencing pain in the knee while getting up a staircase but no pain while getting down. Sometimes I feel some stiffness in the knee also.

MBBS, MD - Aerospace Medicine, Eular Certification in Rheumatology
General Physician, Pune
I am experiencing pain in the knee while getting up a staircase but no pain while getting down. Sometimes I feel some...
Dear friend youmay be having some problem in your either patellar tendon, patella or the knee please get an xray of the knee done and upload for us to see and help.
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How hijamah cupping therapy works, please give complete address of unicare hijamah center Gaya Bihar.

MBBS
General Physician,
How hijamah cupping therapy works, please give complete address of unicare hijamah center Gaya Bihar.
It is said that hijama cupping creates vaccum and is done for treating chronic pain over the site but the procedure has several risk involved and so FDA has not approved the procedure and than also few centres are doing it illegally
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I am 40 year old, my left shoulder is paining a lot. Please help me.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 40 year old, my left shoulder is paining a lot. Please help me.
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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I am 45 years old, I am getting severe pain in my palm. I am not able to put my feet on floor. Muscles are not flexible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 45 years old, I am getting severe pain in my palm. I am not able to put my feet on floor. Muscles are not flexible.
Hot fomentation. Gentle stretching of hand muscles. Ball exercises. Wrist exerciser. Grip exercises.
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I am having back pain for few days what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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sever pain in joints including knee and shoulder and back also. And no energy in hand get tired so soon. No energy to do the exercise and workouts.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
sever pain in joints including knee and shoulder and back also. And no energy in hand get tired so soon. No energy to...
You should take acupressure treatment and take biochemic Mag phos200x + Nat Mur 200x 4 tab each thrice a day with warm water and take it 5 day's and consult private online.
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Paining leg and hand what is the exercise for fit for mi how it can do what its side effect mi tell mi about that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
Paining leg and hand what is the exercise for fit for mi how it can do what its side effect mi tell mi about that.
Doing daily yoga and exercise will always keep you fit. Take calcium supplements for few days. Do not start any exercise now. Let your pain subside. You can take pain killer for 2 days. Take dashmoolarishta kadha 2spoons twice a day with equal quantity of warm water.
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Since last 10 years I am suffering severe back pain. I have x-ray details with me. It shows some troubles.What should i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Since last 10 years I am suffering severe back pain. I have x-ray details with me. It shows some troubles.What should...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Hi I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of days but haven't got any relief. What should I do now please tell me.

DHMS (Hons.)
Homeopath, Patna
Hi I am 25 year old male and I have backache for last 3 month. I have used pain relief ointment cream for couple of d...
Dear lybrate user, backache, is a postural disorder, take, care of your sitting, sleeping posture. Take, homoeo medicine. @ rhus tox 200-6 pills, thrice a day. @ arnica mont 200-6 pills, thrice a day. Avoid, lifting heavy weight, jerks, jogging. Take, care.
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I am 65 years old and I am having pain in my leg knee and it is so much that I can not walk also please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am 65 years old and I am having pain in my leg knee and it is so much that I can not walk also please help me.
Give hot fomentation with sandha namak on your knee now. Take one tablet of any pain killer & cover your knee.
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Hi, iam 27 and 5'4' height, my thighs and my back are heavy I like to reduce them, eventhough I don't have belly my thighs and back makes me uncomfortable, my waist was 30 inc but Not able to wear any jeans because of my thighs and back pls help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, iam 27 and 5'4' height, my thighs and my back are heavy I like to reduce them, eventhough I don't have belly my t...
1. Burn Fats And Calories 2. Healthy Diet to Lose Weight 3. Leave Carbonated Beverages 4. Eating vegetables to lose weight 5. Eating fruits to lose weight 6. Avoid snacks to lose weigh 7. Stop eating sugar lose weight fast 8. Reduce sodium lose weight 9. Herbal Tea to lose weight
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