Dr. Srinivas Murthy L

U need to avoid taking highly spicy food,,avoid protein,,he need proper homoeopathic treatment to cure his problem permanently

Hi, Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Yes, the colour which is inherited from your parents/ ancestors, cannot be changed, but you can try to get glow on your face!! Daily Regime: Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30 ? a thick layer of Bakson's Suncare cream may be, 20-30 minutes before going out daily and repeat it's application after every 3-4hrs.) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. Eat right and healthy that too on time, relieve your stress/ tensions, sleep well, stop smoking, as this restricts blood flow to your face and leaves you with a greyish complexion. lead a healthy lifestyle! Apart from this, avoid anger, anxiety, fear which increases stress hormone in the body and subsequently makes your complexion darker! (Hormonal imbalances also plays a major role). If the dull and dark skin tone is due to any underlying ailment or diseases, need to look into the matter. Diet: -Increase your Vitamin C intake (lemon,orange,gooseberry,etc.Fruits/juices, strawberries, sweet peppers, tomatoes, cantaloupe, and green peas). - Eat more Vitamin A (nonfat milk, oysters, and egg yolks, carrots, watermelon, papaya, tomatoes, or other dark colored produce) . If you feel your skin is weak or not tight enough, that usually suggests a lack of Vitamin A. Medicine: You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. Home remedies: Apply fresh-squeezed lemon juice to your entire face and neck. Leave it on for 10 minutes and then wash it off with lukewarm water. After this, rub cucumber slices on your skin to soften and moisturize it. Do this daily or every other day. Another option is squeeze the juice of one-half lemon and mix one to two tablespoons of raw honey in it. Apply it on your face, leave it on for 15 to 20 minutes and then rinse it off. Make a paste of 'Kasturi Manjal' (wild turmeric) with rose petals, saffron and raw milk which is very effective.

Mr. Lybrate-user, your fasting sugar 139 mg, shows presence of diabetes, but pp 157 mg is in the pre- diabetes state. So it is not clear whether you have diabetes. Please get hba1c% checked. The criteria for diagnosing diabetes are: fasting equal to or above 126 mg / 100 ml, pp equal to or above 200 mg/ 100 ml & hba1c% >6.5. You should avoid sweets, deep fried foods, junk foods, pastries, other bakery items, sweetened aerated drinks, fructose corn syrup containing products and highly processed foods. Exercise regularly so that weight is maintained near normal. Plus avoid alcohol and smoking. Basically it means you have to adapt a modified lifestyle. Thanks.

Dear Lybrate User, It appears that you are guessing that your wife is not happy with you. It appears that you are not having an open conversation with your wife about sex. Please talk to her and try to find out what is bothering her and what are her feelings. You may consult a Couple Counsellor, who will help you both to communicate with each other more effectively. All the best.

Hello, Go for meditation to reduce your stress to ease your problem. Tk, plenty of water to hydrate your body eliminating Uric acid. Your diet be easily digestible on time to avoid gastric disorder. Avoid, junk food. Ensure sound sleep for 6/7 hrs. Tk, homoeopathic medicine:@ Benzoic acid 30-6 pills, thrice. Tk, care.

For pain take tablet paracetamol 650 mg and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months

1. Apply panderm plus ointment twice daily for (1-2 week) 2. Take one tablet of levocetrizine (5 mg) at bed time if itching is severe 3.Thoroughly dry the area after taking bath and keep it dry and sweat free. Apply candid powder in the affected area 4.Use loose cotton under wear instead of tight synthetic one 5. Change the under wear daily and use clean and washed one 6.Maintain personal hygiene 7.consult skin specialist for further advice.

1) Massage with stress relief oil or warm coconut oil to head, neck, and ears. 2) Apply Chandan powder +2-4 saffron threads+ pinch of cinnamon (dalchini) lep with rose water to forehead. 3) Take 8 hrs sleep in the night. 4) Avoid oily & spicy food. 5) Pour 3-4 drops of warm pure cow ghee in both nostrils in head low position 6) Do eye check up if headache persist You can consult privately with me.

check your BP. check your eye sight. take crocin pain relief if headache is unbearable. take rest and proper sleep. avoid stress. inform if not ok or consult physician.

First of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.panchamrut parpati 1 tab before lunch and dinner 6.audumbaravleha 2 tsp before lunch and dinner.