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Cervical Traction Procedure
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Treatment of Knee replacement
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Hlo sir. Namaskar mai dehradun m rehta hu sir mjhe pichle 4 saalo se left side m pain rehta h. Jiski wajh se m bahut preshan hu. M 1 shop p kaam krta hu to mjhe sbse zyada problm khde hone m hoti h q ki m jese hi koi kaam krta hu to mere sirf left leg m pain hona shuru ho jata h isi wajh se mne joote pehn ne bhi bnd kr diye h q ki jute phnty hi mre left leg m ek dam drd shuru ho jata h main 2 ghnte b mushkil se kaam ni kr pata isi trh mere haat m b drd hota h or left side m sir m bhi hota h or ankh m b halka halka rhta h ye sari probln left side m hi hoti h or mene (m. R. I) or (c. T. Scane) or (naso ka test) khoon test sb kra chuka hu doctor ne sb kuch normal btaya h. Sir mjhe to lgta h meri zindagi hi khatm ho gyi h mne kafi medison bhi khayi h pichly kayi saalo s mne dawaai continue khai h pr abi mne bnd kr di please meri hlp krain.
1. Support the part and avoid weight bearing
2. Use soft bandage and support
3. Use ice for 30 minutes after 3 hours for first 2 to 3 days
4. Elevate th part
5. Take mild pain killer.
I am suffering from severe back pain and I cannot avoid walking first floor to ground floor in the school. Then, how to get relief without avoiding walk?
Hi I m 31 yr old girl having problem in the shoulder and pain in hand along with the be-ache wht should I do pls help.
Umbilical hernia diet
An umbilical or belly button hernia occurs when a part of the intestines or the abdominal lining protrudes through an opening in the abdominal muscles. The protruding intestines may get squeezed or strangulated resulting in the blood supply getting cut off. Surgery may be required in serious cases of umbilical hernia. Doctors often suggest a special diet for umbilical hernia patients as this helps to prevent further complications.
Foods to avoid
Certain foods are not recommended for people with an umbilical hernia and should be avoided.
White refined flour foods made from white refined flour have a low fiber content. Eating these foods may cause constipation and should therefore be avoided. This is because constipation causes straining of the abdominal muscles during bowel movements and may cause further protrusion of the intestines through the abdominal muscles in the region of the belly button.
Low fiber fruits and vegetables the low fiber content in these foods can also lead to constipation. Examples of fruits and vegetables with low fiber content include skinless raw fruits, cooked fruits, and canned or cooked vegetables without seeds, hulls or skin.
Fatty foods foods with a high fat content should be avoided. This is because obesity results in greater pressure on the abdominal muscles and can increase the risk of umbilical hernia. Examples of foods with a high fat content include fatty meat such as pork, whole milk, butter, cream, margarine and fried foods.
Sugar limit your calorie intake by cutting down on foods such as pastries, cakes, chocolates and soda pop. Limiting your sugar intake will also help you to lose some weight, taking pressure off your abdominal region.
Foods to include
A special diet is required after umbilical hernia surgery. This will help you to minimize your convalescence time. The special dietary requirements include:
Fruits fresh fruits that have high fiber content and are rich in antioxidants should form a part of every meal. The high fiber content will ensure that you do not get constipated and the antioxidants will help protect your body and boost your immune system. Try to eat different types of fruits so as to get adequate amounts of different vitamins. Citrus fruits, berries, and apples are some examples of fruits with a high fiber and vitamin content.
Vegetables these too have a high fiber content that will guard against the dangers of constipation after an umbilical hernia surgery. They also have high levels of vitamins and minerals and should also be included with every meal.
Lean meat meat is a source of protein, which is essential to the repair of damaged tissue. Lean meat like poultry and fish is an excellent source of low fat protein. Have one good source of low fat protein with every meal.
Low fat dairy products these are a good source of protein and can be alternated with lean meats to provide your body with sufficient protein.
High fiber breakfast foods will aid digestion and so your breakfast should consist of foods made from whole wheat flour, wheat germ, oatmeal, or bran.