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Dr. Srinivas

Gynaecologist, Bangalore

300 at clinic
Dr. Srinivas Gynaecologist, Bangalore
300 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Srinivas
Dr. Srinivas is an experienced Gynaecologist in Radhakrishna Hospital, Bangalore. You can visit him at Kusuma Hospital in Radhakrishna Hospital, Bangalore. Book an appointment online with Dr. Srinivas on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 28 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kusuma Hospital

#237/37, 10th Main, Nagendra Block, Srinagar. Landmark: Near Ayyappa TempleBangalore Get Directions
300 at clinic
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10 Tips To Improve Your Memory

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
10 Tips To Improve Your Memory

1. Get a goodnight's sleep -" poor sleep takes a toll on everything, from your job performance to your daily chores, and especially your memory, says Dr. Adarsh kumar, internal medicine, national heart institute. Sleep is a key time for the brain to solidify the connections between neurons, thus helping us remember more of our tasks. Rule of thumb: get 7-8 hours of sleep everyday. And yes, naps count. Experts are of the opinion that if you do only one thing to improve your memory, getting more sleep should be it. If you have trouble sleeping fast, drink a warm cup of milk a half hour before hitting the sheets. Yes, this age-old remedy actually works. Now stop staring at the ceiling, and slip into slumber.


2. Jog your memory - literally. Exercise increases your heart rate which gets blood flowing to your brain, thus keeping your memory sharp. Running, swimming, biking - any form of exercise - for at least 30 minutes helps enlarge the hippocampus, which is regarded as the'memory center of the brain. In fact, physical activities that require hand-eye coordination or complex motor skills are particularly beneficial for brain building. If you don't have time for a full workout, squeeze in a 10-minute walk around the block in your schedule or a few jumping jacks. It's enough to reboot your brain.


3. Quit multitasking - can't find your keys? it's probably because you weren't paying attention when you put them down. When you're juggling too many things, you're bound to forget. As it turns out, the brain doesn't actually multitask. Instead, it switches focus from one thing to the other, which is why it is difficult to read a book and hold a conversation at the same time. Multitasking will slow you down, so make it a point to concentrate on the task at hand. It's crucial. Studies suggest to say it out loud" I left my keys on the dresser, etc. So the brain can process it. Your brain actually need about eight seconds to commit a piece of information to your memory, so if you're talking on the phone and carrying groceries when you put down your car keys, you're unlikely to remember where you left them.

4. Go back to your roots - ashwagandha, a go-to choice in ayurvedic medicine, is known for promoting memory since it helps prevent nerve cell damage. Dr. Ashutosh gautam, clinical operations and coordination manager at baidyanath says" ashwagandha can be taken in the form of powder or tablet. It also improves the brain's memory functions like attention and concentration, hence helping with the symptoms of parkinson's, alzheimer's and other neuro degenerative diseases. Fish oil, has also been associated with encouraging the growth of neurons and lowering the risk of dementia. Fish oil contains dha, an omega-3 fatty acid which helps improve your memory power.


5. Use mnemonic devices - mnemonic devices are tools which help you memorize in an easier format - words, lists, concepts.

Acronyms: they are basically abbreviations used a word to help you jog your memory. For example: cart can be carrots, apples, raspberries and tomatoes, which can be used to remember your grocery list.
Rhymes: if you need to remember a name, get creative" mary loves cherry" or" simon is a fireman. 

Acrostics: these are life savers during exams, especially. Whenever you need to mug up a sentence, combine the initial letters and use as a memory cue. For example: how we all remembered the 9 planets during childhood" my very educated mother just showed us nine planets.


6. Get organized - if your house is in a mess, you're more likely to forget things. Jot down tasks, declutter your home and note down appointments. Set aside a particular place at home to keep your keys, and limit distractions. Live by to-do lists, keep them upto date and check off the items you've completed. Physically writing down new information actually helps reinforce it.


7. Meditation is key - according to a 2015 study from the ucla brain mapping center, the brain starts to decline in your 20s and continues to decrease both in size and volume. Meditating regularly delays cognitive decline and prevents neurodegenerative diseases like dementia, alzheimer's and parkinson's. Meditation produces a positive charge in the brain's gray matter overtime, which is important for memory, learning and self-awareness. In addition, meditation has been shown to reduce stress, which can do a number on memory.


8. Stay mentally active - note: crossword puzzles and sudoku are your new best friend. Challenge your brain, take a different route to work, learn a new language, read a section of the newspaper you usually skip, do things out of the ordinary. Stay engaged, because mentally stimulating activities help keep your brain in shape - and might even keep memory loss at bay. People who are cognitively active have better memory as they age, it's true. So quiz yourself, flex your brain and improve your memory power.

9. Balance your stress - chronic stress and depression, both contribute to memory loss and the destruction of brain cells. One of the best things you can do is to laugh. Yes, it's that simple. Laughter engaged multiple regions of the brain and simultaneously reduces stress. Social interaction also helps ward off depression and stress, so look for opportunities to get together with family, loved ones, friends and work colleagues. When you're invited to share a meal or attend an event, go!

10. Food for thought - did you know that the brain is an energy hungry organ? despite comprising only 2% of the body's weight, the brain gobbles up more than 20% of daily energy intake. So a healthy diet might be as good for your brain as it is for your overall health, and eating right may in fact be more important than you think. After all, you are what you eat. The brain demands a constant supply of glucose which is obtained from recently eaten carbohydrates like whole grains, fruits and greens. Because when the glucose level drops, it results in confused thinking. No, this does not give you the license to slurp on sugary drinks. Instead eat throughout the day to optimize brain power- not too much, not too little. Memory superfoods include antioxidant-rich, colorful fruits, green leafy vegetables and whole grains which protect your brain from harmful free radicals. Choose low-fat protein sources such as fish and drink at least 8 glasses of water daily since dehydration can lead to memory loss and confusion.

Vitamin c and b: vitamin c, found in citrus fruits, is associated with mental agility, whereas vitamin b is known to guard against age-related brain shrinkage and cognitive impairment. Load up on blackcurrants, fish, green leafy vegetables, mushrooms, peanuts, sesame seeds and eggs to rev up your brain power.

Nuts and seeds: a handful of seeds and nuts may help improve your memory power significantly. Pumpkin seeds are loaded with zinc that play a great role in sharpening your memory. Brain-shaped walnuts are a good source of omega-3 and other essential nutrients crucial for brain functioning and memory skills. Sunflower seeds are good sources of vitamin e, just sprinkle them on top of your salad to give your brain a boost. Even peanuts are packed with vitamin e, a potent antioxidant. Almonds and hazelnuts also help boost memory.

Berries: blueberries are the top source of substances called anthocyanins which are brain-boosting antioxidants. Eating blueberries daily can help combat against the onset of short term memory loss. Even strawberries, when consumed regularly can help delay age-related memory decline.

Green vegetables: broccoli, kale, collard greens, spinach - all green vegetables are full of iron, vitamin e, k and b9 (folate), and phytonutrients like vitamin c which are extremely important for brain cell development. Vitamin k is known to be helpful in cognitive enhancement and increasing mental alertness.

Avocados: enriched with vitamin e, avocados are loaded with antioxidants which help in keeping the brain healthy and alert. Creamy avocados are also associated with lowering the risk of alzheimer's.

Tomatoes: tomatoes are a good source of lycopene which acts against brain cell degeneration and aids in the maintenance and production of new brain cells.

Whole grains: whole grains are considered to be the powerhouse of energy and help you focus better. On consuming fiber-rich whole grains, energy is released in the body in the form of sugar which assists the brain in functioning properly, keeping us alert.
Fish: omega-3 fatty acids as well as dha and epa are essential for healthy brain functioning as well as for healthy brain neurons. Include salmon, mackerel, tuna and other fish in your diet. Vegetarian? you can substitute with soybean oil and flaxseed oil.

Red wine: resveratrol, a powerful antioxidant, predominantly present in red wine protects against cell damage and alzheimer's disease. So, consuming a glass of red wine a day may actually keep memory loss at bay.

43 people found this helpful

Yesterday when I meet her, she told me about her pregnancy, she is getting some pain right side of her kidney, any solution of this pain?

MBBS
General Physician, Faridabad
Yesterday when I meet her, she told me about her pregnancy, she is getting some pain right side of her kidney, any so...
i will advise you not to take any medicine, it happens some time. it will help you. welcome for further help.
1 person found this helpful
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She is been suffering from pollysistic ovarian syndrome. What is the treatment and whats the final cure or option for this.

BGO
Gynaecologist, Faridabad
If this is diagnosed case of pcod then consult gynaecologist as treatment should be under proper supervision of doctor.
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I had encounter std before, but treated, now I am planning to have baby, does it affect baby health, if yes, what I have to do before making baby.

MSc-Psychology, MHSc-Reproductive and Sexual Medicine, MD - Obstetrtics & Gynaecology, MBBS
Sexologist, Hyderabad
You and your wife get tests done for all possible sexually transmitted infections. If you are clear, go ahead for pregnancy. If you have any infection positive in your blood, then you have to get treated. Some diseases if you have, you have to postpone the effort for pregnancy. Some diseases even if the blood test is positive, you can go ahead. We will counsel you depending upon the reports.
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I am scared ,i am married every month I miss my date ,after 8_10 day my date is come, so I gain lot of weight, when my date is come pain in my breast so please help me what can I do for this.

MBBS, Diploma in Gynaecology & Obstetrics, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
I am scared ,i am married every month I miss my date ,after 8_10 day my date is come, so I gain lot of weight, when m...
Try to loose some wt with regular exercise & diet control .that might result in maintaining regular periods .Breast pain can be there before periods .If pain is distressing consult me on my Pvt site.
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Hi I am 30 yr old female please tell me when should I plan my first pregnancy? I am suffering from hypothyroidism also and was on pills for 1 year and it has been two yrs of my marriage.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi I am 30 yr old female please tell me when should I plan my first pregnancy? I am suffering from hypothyroidism als...
You can plan pregnancy any time.It is upon you to decide but make one thing sure that your thyroid level are normal through out the pregnancy.
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Hi,. We got married 5 years ago. No kids yet. I am suffering from pcos. I am on metformin, folic acid, ovubless, ecosprin. I got aborted in the month of September 2015. Doctor removed it stating that there is no heartbeat found. And from the past four cycles I am on siphene 150mg but there is no positive result. This cycle also I took siphene 150 mg and the egg grown 20mm and I took hcg shot. Now I am in day 25 of my cycle. In my previous cycles I experienced sore breast before cycle but this month I don't have any such, is it. Sign of pregnancy? Or does it mean something else? Also suggest me something that improves the chances of conception.

BHMS
Homeopath, Chennai
The base of your problem lies in your hormones. Female menstrual cycle, pregnancy chances and sexual function all depend on a balanced hormonal cycle. In absence of good regulation, the cycle breaks leading to multiple seemingly different symptoms/problems, but they all are related. If your hormones are smooth, your egg growth would be good, hence your endometrial growth would be good and consequently regular menses. In absence of hormonal regulation, egg growth falters, causing small and immature follicles, i. E. Cysts to form. If the follicular stage is irregular, the next stage of uterine lining growth also hampers and hence bleeding may be irregular - delayed, early, frequent, prolonged - that's a variety. If eggs are are not growing right with the help of your hormones - you may be take injections/medicines to grow in size but they may lack quality and hence the chances of pregnancy again remaining slim. Any attempts at iui/ivf also fail despite having fertilised egg being implanted into the endometrium since the hormonal support required to retain a pregnancy for 9 months should be your own and that is your basic problem. So advise you to focus on regulating your hormones and not on pcod, menses, infertility as separate issues. They are all one. Kindly look into deeper causes of why and when you started with menstrual problems - any family, personal or work related stress that might be the root cause for hormonal disturbances.
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I am 19. I have a sort of regular menstrual cycle. Like 8 and 9 is always the date for menses. Sometimes its late during exams. This time it did not come till 12 and out of all the heat I happened to had unprotected sex with my bf on 12. Should I take a ipill?

MD ayurveda
Ayurveda, Navi Mumbai
I am 19. I have a sort of regular menstrual cycle. Like 8 and 9 is always the date for menses. Sometimes its late dur...
Hello lybrate-user first check your urine for pregnancy. If it is negative wait to get normal periods. If positive then consult to specialist for MTP.
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I am 32 married & I have completely lost my sexual desire, also suffering with vaginal dryness please suggest me some medicine to overcome this problem.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I am 32 married & I have completely lost my sexual desire, also suffering with vaginal dryness please suggest me some...
Sexual desire is a state of mental tuning, which sometimes gets switched off due to mental or physical stress, poor sleep and also due to harmonal changes, suggest you don't get overworked or tired ,and also take some folic acid, iron vitamin and calcium supplements, also use some lubricants to overcome your vaginal dryness.
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Hi doctor i'm 29 years old i'm breast feeding women I had a giddiness my head is one side paining my eyes nose my ear and myback head also paining I feel my head is weight sometimes what is d reason please tell me.

DGO, MBBS
Gynaecologist, Faridabad
Hi doctor i'm 29 years old i'm breast feeding women I had a giddiness my head is one side paining my eyes nose my ear...
U should take small frequent meals and plenty of clear liquids..this may be bcz of hypoglycaemia and dehydration.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Hypertension during pregnancy should be an alert for women.

"Up until now it has been assumed that high blood pressure subsides after pregnancy, and there was no structured follow?up of the women who experienced it.

Hypertensive disorders are common in pregnancy, affecting 2% to 35% of all pregnancies, and ranking among the leading causes of maternal and perinatal morbidity and mortality worldwide. Preeclampsia or gestational hypertension associated with proteinuria is particularly linked with an increased risk for adverse pregnancy outcomes for both the mother and the fetus.

I had unprotected sex on 4th day of my periods that is on 22nd January 2017 and my first period was on 19th January. My.last period was on 15 December 2016. I have pcod as my ovaries are bulky. I want to know should I take ipill or not.

MBBS
General Physician, Cuttack
I had unprotected sex on 4th day of my periods that is on 22nd January 2017 and my first period was on 19th January. ...
I Pill may not be required since you had sex during period.Riskof pregnancy is remote.However if the period is further delayed, consult Gynecologist for advice
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In the time of pregnancy. If people having sex. So It's dangerous for baby and mother?

BHMS PGCGO
Homeopath, Hubli-Dharwad
first three-month and last one month of pregnancy should be avoided intercourse. as it induces Labour pain
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I want to conceive my 2nd child. But since 2 months we are trying but not successful.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I want to conceive my 2nd child. But since 2 months we are trying but not successful.
I would advise you to try mid cycle as that is the most fertile period if you otherwise have regular cycles.
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For unprotected sex I used I -pill one time but I have a 2 year breast feeding baby. If it is safe for my baby. I want to used regular medicine over the month for safe sex please suggest the name of that kind of medicine.

MBBS, MD - Obstetrtics & Gynaecology, Fellowship in Laparoscopy, DNB (Obstetrics and Gynecology)
Gynaecologist, Delhi
For unprotected sex I used I -pill one time but I have a 2 year breast feeding baby. If it is safe for my baby. I wan...
yes ipill is safe.. u can use normal OCPs like yasmin.. ur breastfeed ll b very less with it, but it's not harmful as ur baby is already 2yrs old..
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Home pregnancy test has come out positive She is still 21 and studying Can any women gynaecologist treat her Abortion is required Please can anyone help.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Normally 1 St pregnancy and abortion is not advisable decide fast and do visit the doctor for check ups or for abortion things sound easy with tablets available easily remember that medicines do carry side effects it's a kit containing 5 tabs with instructions written on the pack wait for ten days for process to be over otherwise visit the doctor for removing the retained pieces which cause excess bleeding and infection after this one experience, do take better care of reproductive health.
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Hi, I'm 24 years old. Actually i'm not having my periods since last six months. i'm having hairs on my face as well as i'm gaining weight too. I have consulted a doctor here. She gave me cystop and evecare syrup. But she was not attending me well. So I changed my doctor. She has recommended to have regestrone 5 mg and ovabless. I have gone through net and found cystop is used for curing insulin resistance which is main cause of PCOS. Can I take cystop too with these two medicine. I'm just fed up of increasing weight. Please advise.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hi, I'm 24 years old. Actually i'm not having my periods since last six months. i'm having hairs on my face as well a...
yasmeen, if not done sonography get done soon . this all symptoms related to PCOS. u need proper treatment it is main cause of infertility in female . yes u can continue cystop with these medicines . i'll reccomend you to consult ayurvedic doctor for further treatment. do suryanamaskar start with 12 daily increase upto 50 per day ,avoid eating after 7 pm ,avoid oily spicy & healthy food
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Hello me and like my gf sex 22-23 days pahele kiya tha. Lekin uska period date bhi bit gyi lekin period start nai hua. Fir humne hcg test kiye 3 bar lekin har bar negative aaya. 4 days pahele period start ho gye. Abhi chalu he. Pahle 2 din to bahot blooding hui. Abhi dhire dhire blooding ho rahi he. Kya pregnancy koi khatra or minimum or maximum period days?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello me and like my gf sex 22-23 days pahele kiya tha. Lekin uska period date bhi bit gyi lekin period start nai hua...
Hello, No, its not pregnancy but normal menses. if there would have been pregnancy then she would have missed her menses.
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Is there any hygienic issue for putting penies in mouth? Is it leads to pregnancy?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear user. Oral sex is not conventional. Penis skin and beneath foreskin could contain many germs which could cause many diseases to the other person who takes your penis inside his / her mouth. If you can clean your penis 100% then you can opt for oral sex. Otherwise please avoid it. Oral sex cannot cause pregnancy. Take care.
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