Dr. Srinivas .G

Hello, you r accustomed to go for masturbation, conveniently as per your time and choice, whereas this is some thing different while enjoying sexual coition, depending upon the free will of your partner. At d same time you r pre- occupied with negative ideas to start coition with your partner. Masturbation, is healthy for a couple of times in a wk but frequent attempts to it may prove injurious to your health. It's you only who can manage to quit this injurious habit, go for meditation, yoga to reduce your urge, to calm your nerve & to inculcate a strong persons from within to stand firm to get rid off this practice this will damage your health, now and will ruin your conjugal life in future, too, causing erectile dysfunction, premature ejeculation, minimising the size with curvature of your penise this practice will make you weak, lethargic with lac of concentration causing depression in d long run due to discharge of vital fluid from you body which requires certain dietary regulation to recover your energy tk, apples, carrots, mango, cheese, spinach, garlic, black chocolate, milk, eggs, pumpkin- seeds. Fish to optimise testosterone & energy, lost. Tk, plenty of water to eliminate toxins and to maximise effect of metabolism. Tk, homoeo medicine: @ acid phos 1000-6 pills, wkly. @five phos 6x-4, tabs thrice a day avoid, caffeine, nicotine, alcohol, junk food, late sitting on computer in d night. Ensure, sound sleep for at least 7 hours in d night tk care.

your urination problem may be related to your mind fearing avoid cold water freeze stored water drink luke warm water in this winter season eat 1 tsp of aajawayan with gud daily you will see improvement for more details and Ayurvediy medications consult privetly

You can manage with paracetamol tabs 3 times a day+ light diet+plenty of oral fluids & fruit juices,rest as far as possible.For cold take one glass of hot milk with the powder of kala mirchi(3 to 4)+haldi a pinch+juice of tulasi+ honey.

Hello This could be due to uncorrected refractive error Kindly consult local ophthalmologist and get proper eye examination done.

Hello- You are suffering from Leaky penis, also known as seminal leakage, occurs when excessive amounts of pre-cum exudes involuntary before an ejaculation or during urination. While pre-cum is essential in preparing for an ejaculation, it too creates some unwanted side effects, including soft erections, premature ejaculations and urinary problems. Most leaky penis problems develop over years. The problem is often attributed to excessive masturbation, but other known causes have been noted as well.

Dear , I am happy that you had the plasty done. Now you can reduce your cholesterol and do yoga and exercise to get back to health.

You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day.

check your BP, check your eye sight.take crocin pain relief one sos for severe headache. take rest and good sleep. avoid stress. inform if not ok.

Hi. First of all you should understand that only treatment of hernia is surgery. Mesh is placed (not gauge) during surgery to prevent recurrence. Mesh size depends upon hernia defect and type of mesh is decided on the basis of surgery performed. You can go for open conventional surgery which should cost around 30000 including prolene mesh or you can opt for laparoscopic repair which will be costly as mesh used here is expensive (starting from 25000) making surgery cost around 80000.

Hello- Daily morning mai jaldi uthkar exercise kiya karein, khane pine ka time fix rakhein aur healthy aur fresh cheeje he khai, fast food wagaira avoid karein, masturbation band karein, smoking aur alcohol ka sewan band karein. Inke alwa herbal aphrodisiac supplements ka sewan karein, ye sharir mai chipi hui har kami ko door kar dene ki shamta rakhte hai.

YOu need to check your blood for CBC, RAF and inform me . You can painkiller for pain and antispasmodic for abdominal pain

Please do meditation to avoid stress/anxiety. Drink a glass of milk daily. Take a dose of acid phos 1 m/single dose and revert after 2 weeks.

You are over age so at this age chances are too less to increase the size of penis just try suhaga (khil ker kae) grind it 50 gm in 100 ml honey and apply it directly on penis of apply it on (berh kae pattae) and apply on penis.

penegra causes many side effects use any herbal pills Dried Dates And Nuts Dried dates offer good strength to the body and have the ability to increase sexual drive in humans. ? Mix a handful of dried date, pistachio nuts, almonds and quince seeds in equal proportions and then pound them into fine powder. ? Mix this powder in a glass of milk and consume it daily to see effective results. Practice through masturbation. If you are unable to perform well in the bedroom, then you should consider masturbating for practice. You are not all alone in this venture. Many people do it. So, do not be embarrassed to try it out. The way you masturbate could also have effects on how you perform in the bedroom. Therefore, do not rush the process.The way to do it successfully is to make it last, just like you would do when you are not alone in the bedroom. Pay attention to your partner?s needs and desires. When you pay special attention to the needs and the desires of your partner, you can make your sexual experience a pleasurable one. This can also help you slow down your performance in the bedroom. When you talk about this with your partner beforehand, you can easily avoid any awkwardness when you wish to slow down during a heated moment. You can also alternate the pace in order to take a break, so that it can help you focus on enhancing your sexual experience. Get some medical help. If you have an erectile dysfunction or some other problems such as Peyronie?s disease, then you might need to get some medical help.Do not hesitate to ask your doctor for help related to your performance in the bedroom. It is however never a bad decision to do some exercises in order to enhance your sexual performance with your partner apart from seeking medical help. ? Red hot chilli peppers ?Naturally hot and spicy, this food is known to boost both the libido of a person, as well as their sexual performance. ? Eggs ?Eggs can help balance the hormone levels of a person and improve the sexual performance of a person by decreasing their stress levels. Ayurvedic medicenes ? Safed musli (small fennel/nigella seed) ? Shudh shilajit (asphaltum) For treatment and any querries ask privetly..

Hello lybrate-user Your body is sensitive to cold /cold climate/Dust. Etc. Usually allergic reaction comes in tangible to these conditions. One may get itching in either or one of the areas neck above regions viz.- Throat, Ear, Nose, or Eyes. Minding the aggravating factors one should take precautions too apart from medication. That management helps to control the intensity as well as recurrence of episodes. Those Fine Foreign body irritant particles gets inflammation to the mucous membranes which causes mucous secretions, in wind pipe it causes narrowing of tracheal lumen due to inflammation, and causes obstruction to the free flow of air passages. One may even get asthmatic breathing, whistling ronchi sound while sleeping in bed, where the breathing will be involuntary. Mild to moderate fever (Allergic Hay fever) may also gets with it. Precautions to be taken.- 1. Use long towel/kerchief to protect dust exposure before going dusty areas. 2. Never take cold foods & fruits like grapes, banana, etc. In night, when gets cold/sneezing 3.Take steam inhalation befor going to bed (Eucalyptus oil is good for inhalation) 4. Avoid head bath during cold conditions. 5.Prefer good environment in living. 6. Take simple easily digestible veg. Foods (less oil ,spice) 7. Use head-protective measures while going outside in cold climate 8. Take blood Routine Examination initially, to rule out allergies. 9. Take proper medication when in need. I.e.- A simple cold will exhaust without any medicine in 3-4 days. But if the mucous aspirant gets infected, medicine should take to prevent infection. 10. In Homoeopathic treatment, lot of medicines comes for cold. One should consult a Homoeopathic physician for longstanding complaints. Constitutional medicine will cure the condition well.

check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.

Need assessed for primary source. May be dvt, cardiac or pelvis artery. Need some prophylactive treatment.

Dengu virus is transmitted by infected female aedes aegypti mosquito. Incubation period is 3-10 days. Most patients recover. Few patients can develop fatal complication like dhf (dengue hemorrhagic fever)/dss (dengue shock syndrome) symptom 1. Sudden high fever, severe headache 2. Severe bone and joint pain, pain behind eyes 3. Fatigue, nausea and vomiting, pain abdomen, loss of appetite 4. Skin rash may appear 2-5 days after fever 5. Blood platelet count is low and dengue antigen test (ns1) is positive prevention 1. Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. Spraying of insecticides in surrounding and keep it free from vegetation, 3. Wearing full sleeve shirts in the evening, 4. Discarding empty containers for collection of water and promoting mosquito breeding treatment if you are suffering from dengue, take one tablet of paracetamol 500mg 2-3 times daily after food, drink plenty of water and take rest. Monitor blood platelet and if it is falling down and you develop skin rashes with bleeding episodes like bleeding from gum, nose etc consult doctor immediately. (no vaccine are available, tamiflu can be tried but effect is not known. If bleeding occurs, platelet transfusion serious complication like dengue hemorrhagic fever (dhf) causing septicemia/multi organ failure and dengue shock syndrome (dss)

Vitamin B12 in Vegetarian Diets

A Critical Nutrient:
Vitamin B12 is a very important nutrient. It is required for proper red blood cell formation and for the development of the nervous system. A deficiency of vitamin B12 is a serious nutritional concern, resulting in anemia and changes in the function of the nervous system. While milk and eggs contain vitamin B12, no plant food naturally contains the vitamin. Unless they consume a B12 supplement or foods fortified with B12, a vegan is at risk of vitamin B12 deficiency.

What are the symptoms of B12 deficiency?
If blood levels of vitamin B12 drop below normal values, ANEMIA results. This may be followed by impairment in cognitive function.
Other symptoms include:
-Numbness and tingling in the arms and legs,
-Weakness and excessive fatigue,
-A range of psychiatric disorders including disorientation, depression, mood disturbances, irritability, memory loss, difficulty in concentration, and dementia.

Some people also experience an inability to maintain balance when walking, and a loss of position sense. Many B12 deficiency symptoms may be due to other causes, therefore, it is wise to be examined by a health care provider to determine the cause of the symptoms.

What are the long-term consequences of vitamin B12 deficiency?
Infants who are vitamin B12 deficient often display signs of developmental delay or regression both physically and mentally. These delays may have a long term consequence on the child, lasting into adulthood. In the elderly, neuropsychiatric disorders caused from a vitamin B12 deficiency are often irreversible.

Why are babies at risk of vitamin B12 deficiency?
A baby born to a mother who has been a strict vegetarian and who has not had reliable sources of vitamin B12 for a number of years is especially at risk. Unborn babies have a special need for vitamin B12 and this need may not be met by a mother deficient in the nutrient. In addition, the infant may not receive sufficient levels of B12 in breast milk, when breast-fed by a vitamin B12-deficient mother or a woman whose diet is not adequate in vitamin B12.

Vitamin B12 deficiency may develop in a breast fed infant within 3-6 months of age. A child with a vitamin B12 deficiency may become apathetic, lethargic, and experience failure to thrive.

Can the elderly also be at risk for vitamin B12 deficiency?
Yes. As people age, there is a decrease in the secretion of stomach acid as well as a drop in the digestive enzyme pepsin. As a result, digestion of vitamin B12 from protein is diminished, inhibiting the amount of B12 available for absorption. People over 50 years of age may show neurological changes due to vitamin B12 deficiency. It is believed that a considerable number of elderly patients have neuropsychiatric disorders due to vitamin B12 deficiency.

How long does it take to develop a vitamin B12 deficiency?
Since the liver does store extra vitamin B12, and the body has a recycling process for B12, it may take an adult 3-10 years to develop a deficiency once intake of the nutrient has ceased. If one’s past vitamin B12 intake has been very low, a deficiency may manifest itself in much less than 3 years after cessation of intake.

How much B12 do we need?
Only about 2 ½ micrograms of vitamin B12 is required per day. A cup of milk has about 1 microgram of B12, while a cup of soy or rice milk contains from 1 to 3 micrograms, and a serving of B12-fortified commercial cereal has 1.5 micrograms.


Vegetarian meat analogs that are fortified may contain anywhere from 1 to 6 micrograms of vitamin B12. More and more vegetarian foods are being fortified with B12, but it is imperative that one read the food label, as fortification levels may change from time to time.

What foods are reliable sources of B12?
Milk, yogurt and cheese, along with eggs, are the only vegetarian food items that naturally contain significant levels of vitamin B12. Plant foods may be fortified with B12. These include rice and soy beverages, plantderived meat analogs, ready-to-eat breakfast cereals, and nutritional yeast. It is important to read the labels for these foods as not all products and brands have B12 fortification, and the amount of fortification can change with time.

What foods are unreliable sources of vitamin B12 although they claim to contain
a sufficient amount?
While claims are made for tempeh, miso, and other fermented soy products, as well as spirulina, some seaweeds, brewers yeast, and leafy vegetables, these foods do not contain any significant level of vitamin B12.

Can’t we make our own B12?
Yes. The bacteria in our colon make vitamin B12. However, the absorption of B12 takes place higher up in the gastrointestinal tract, near the end of the small intestine. Therefore, it is unavailable for use in the body.

Are all supplements good sources of the vitamin?
Since the body has a limited capacity for absorption, there is really no reason to ingest more than 10 to 50 micrograms of vitamin B12 supplement per day. Larger amounts are very poorly absorbed and wasted. For effective absorption, a B12 tablet must be dissolved under the tongue or chewed. B12 capsules normally dissolve in the gastrointestinal tract and are readily absorbed. Sub-lingual B12 sprays are also a useful source of B12.

Summary
Vitamin B12 deficiency is not uncommon. Vegans must be especially careful to get adequate amounts on a regular basis, preferably daily. A daily B12 supplement is necessary when B12-fortified plant foods are not regularly consumed. Nutrition labels on processed foods must be carefully studied to determine how much B12 is supplied by one serving of the food.

Hello, take Sulphur 30, 3 drops in the morning and Nux vom 200, 33 drops at night . Azadirachta 1x, 2 tabs twice daily. You Should drink 10 to 12 glasses of water daily ,take healthy nutritious diet. Follow the below home remedy to get soft hydrated skin:- The lactic acid present in milk cream helps exfoliate dry skin. The soothing nature of milk cream also helps preserve the skin’s delicate pH levels. Milk cream is also an excellent moisturizer. Mix a few drops of lemon juice, one teaspoon of milk and two teaspoons of milk cream. Rub it on *your hands and legs. Leave it on for a while before you take a shower. Do this once daily. Add enough milk cream to three to four tablespoons of gram flour to make a thick paste. Apply the paste on your face, hands and legs. Leave it on for 15 minutes and then rinse it off with lukewarm water. Do this once daily..