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I am 25 year old male and have a backache for last 3 months. I have used pain relief ointment but there is no relief. What should I do now?
Hello, My name is pritam (male), 24 year old. I'm having pain in my left hand finger tips from last 2-3 weeks. I have taken antibiotics tablets and pain killers but still I'm having the same pain and now days i'm having pain in wrist also (below thumb) I don't understand whats wrong with me. please give some solution.
I am 17 years old and I am suffering from headache and neck pain since monday. What should I do? Its really paining so much.
I have back pain since last 10 year. When I drive bike 20 or more km I got back pain. When I work on computer 2 or 3 hour continue & I pull up heavy thing so I got back pain recently I done MRI but not big issue on my back so please give me best advice to cure my back pain.
I am suffering from waist pain, I'm getting pained whenever I go to the bed. Can you suggest something for these problems?
Suffering from back pain and legs pain from 3 years consulted many doctors and used many ointments and tablets but not reduced what kind of diet should maintain please advise me.
I have extreme neck pain. I was told I am forward headed. I used the set of exercises for my benefit but it went on becoming worse.
I am feeling pain in thigh always there is muscle pain in my thigh from 2 month sometimes it is too much more sometimes less taken vit d capsule from 1 month total 4 capsule I taken but not any relief wht to do now is it due to masturbation becoz I masturbate daily I also feel weakness in my whole body.
Hi Sir, I am 45 years old. A day before I went for a blood test. My SGOT is 57 and SGOT 106. Total Cholestral 229, HDL 44, LDL 178 and triglyceride 232. Are the above are normal findings? If not then what precautions should I take? I have drinking around 180 ml of alcohol almost every day, though I never felt vomiting, fever etc except for muscular pain in legs below knees some time. I regularly do jogging and yoga for an hour every day. Kindly advise my medical status.
Do you remember the last time you had a searing knee pain in the middle of your morning run? It was probably because you did not warm up properly. The incidence of injuries in various sports has gone up in the recent times, and it is mostly due to the lack of proper warm up exercises. However, other factors come into play as well, such as the pressure of increased workload on the current batch of athletes, missing a trick or two with the proper technique to be followed, etc.
Set realistic goals for yourself: Don’t go overboard with anything that includes repetitively stressing and straining your body over a certain degree. If you are planning to go for a run or hit to the gym, make sure you set goals that you can sustain and find feasible. One example of this would be to not increase the amount of weight drastically while lifting weights as it can lead to serious injuries.
Follow the right technique: Proper technique is very important in sports, a lack of which can lead to injuries. Ask your trainer to observe your form when you perform any activity. Focus on your breathing and posture when you are exercising.
Warm up before you begin exercising: Warming up before you exercise or play a sport is important as it helps loosen your muscles and boost blood circulation. It drastically reduces the risks of sustaining injuries, and also prepares your body for the subsequent exercise.
Cool down: Similar to an essential warm up is the need to cool down; it is another aspect that should not be ignored. Cooling down usually consists of stretches and postures that promote flexibility. The muscles become sore after working out. Stretching can help reduce post workout pain and make the joints flexible. Cooling down also helps in eliminating lactic acid from the muscles, which means less pain after exercise.
Listen to your body: During an activity, if you feel that you can no longer carry on, terminate the activity. The chances of injury rise if you continue to push your body over your threshold limit. If you think that you can no longer carry on doing something without risking an injury, avoid doing it altogether. Listen to your body, and it shall never fail you.