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Dr. Srinath

Ayurveda, Bangalore

Dr. Srinath Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Srinath
Dr. Srinath is an experienced Ayurveda in Srinivasa Nagar, Bangalore. You can meet Dr. Srinath personally at Sri Ganesh Polyclinic in Srinivasa Nagar, Bangalore. Book an appointment online with Dr. Srinath on

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#184, 18th main, Beside Krishna Bakery, Opp.Pipeline Road, J.C NagarBangalore Get Directions
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I am losing my hairs. It is creating havoc of being bald. Please answer me what can I do?

Ayurveda, Ambala
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. . • To reduce hairfall , Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily .It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo . * Take Vitamin-E rich foods like dry fruits ( Almonds,Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week.It gives nourishment to hair root and enhances hair growth. You can consult me privately for more medicine treatment & your doubts
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I am 38 years old and have slip disc, tried two orthopedics and two neuro surgeons not free from pain. I have been having following symptoms from 06-09-2016 onwards Also I have following symptoms My name is D Siva Sai Ram and I am from Bangalore, I have below symptoms from September 6th 2016 onward. 1) can not sit in chair for long as there is total discomfort and pain on the upper back and neck, feel like lying down very often 2) pains on the back, buttocks, legs, numbness in legs, itching, burning sometime at lower back 3) muscle weakness in legs and arms 4) while sleeping uncomfortable feeling in neck, head, back and upper back 5) chest discomfort, vomit sensation - very often 6) weakness, unable to focus or concentrate for long and lack of focus/concentration and feeling sleepy 7) when getting up from chair or from squatting there is full giddiness/chakkar, also I get pain in left and right thigh when getting up from chair 8) muscle spams while sleeping (sudden jerks) in legs and hands 9) when I bend forward, backward or side ward even slightly I get pain in the hip or back 10) sciatica pain in left leg and numbness in right leg very often Also find the MRI report summary below MRI report says below small sized posterocentral and left paracentral disc extrusion is noted at L2-3 level compressing the thecalsac. Mid left lateral recess narrowing is seen at this level indentation of the traversing left L3 nerve root small left far lateral (extra foranimal) disc protrusion is see at L5-S1 level indenting the exiting left L5 nerve root mild lumbar spondylosis changes are seen with anterior osteophytes lipping at multiple levels. Degenerative hypertrophy of the bilateral facets is noted at L4-5 level I have taken complete bed rest for one week and then took pelvic traction for another week in hospital after that trying to do normal daily activities, but I cannot do. Quality of life is pathetic, how much period treatment is needed please guide.

Physiotherapist, Lucknow
Hello you need physiotherapy treatment. S.w.d /ultrasonic then light streanthening exersices and follow lumber traction or .I.F.T/T.E.N.S.
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Sir I m a student and I wass very healthy indeed but now a days I m constantly losing my weight. Feeling depressed any problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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What could I have that is causing pain in my abdomen and lower back when taking a deep breath?

Physiotherapist, Kota
Back exercises. Many people go to physiotherapists with back pain. Here are two exercises that help to relieve pain and reduce stiffness in the back: •Dear, 1. Lie on your back with both of your legs straight. In this position, bring your left knee up close to your chest. Hold this position for 10 seconds. Return your leg to the straight position. Repeat with the right leg. •2. Stand up with your arms on your side. Bend to the left side while slowly sliding your left hand down your left leg. Come back up slowly and relax. Repeat with the right side of your body.
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I have a dark spots on my face. What should I do for removing them? And for glowing face.

Ayurveda, Ambala
Follow these best tips to lightens and remove the dark spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight. You can consult me privately for your doubts and detailed treatment.
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Hi. My periods get delayed by 12 days last time and this time it has to com on 12 th this month but not getting yet. My periods are regular before marriage. What is the reason ? Thankyou.

General Physician, Chandigarh
Test your urine for pregnancy to confirm the status otherwise also sometimes immediately after marriage because of sexual activity your hormones gets disturbed which can cause irregular cycles for sometime.
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I am 42 years my ldl level (lipid test) is higher than Normal level, what type of food I intake, what precautions to maintain it safer level?

Unani Specialist, Udham Singh Nagar
Avoidy fatty oily diets do exercises like jogging skipping and if the level is much higher then add up of medicines will be also needed.
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Im suffering with frequent urination, if I control or stop for a minute getting pain in testicles and pelvic floor. And also weak erectile, penis not getting enough hard and in 15 seconds it looses it hardness.

MD - General Medicine, MBBS
General Physician, Delhi
Get your urine routine examination and Ultrasound KUB done. See a physician/ urologist subsequently.
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I am 18 years old male. I am 5'7 foot tall, butiam only 45 kg s weight and I am very thin personality. Sometimes if I stand a lot of time I cannot see anything till I reax sit for sometime. Do I have any problem please give suggestion or any consultation for me. I am very curious for waiting for the answer. Please reply me as soon as possible.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Your problem could be due to lack of fluids in the body. drink a lot of water. One glass of water with lime in morning and evening. One glass of water every hour. Check your urine if the colour is yellow means you are not having enough water. Drink more lassi and butter milk. Do exercise regularly. Keep fit and be strong. Improve your diet as advised by other Doctors.
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I am very fat. How can I loose my wait. Please if you advice what will be my diet chart?

Ayurveda, Ambala
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do not eat fastfoods and soft drinks, as they have high calories.
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My face is so oily and I want oil free skin and glow on my face so what can I do for it.

Homeopath, Faridabad
Hello, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 20 days. Use Bakson's Apricot scrub at least once a week.
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I am 24years old. I'm very skinny, want to gain weight. Tried everything but not able to gain weight. Give me some idea about gain weight. What type of food I have to follow. Thanks in advance.

Dietitian/Nutritionist, Delhi
For gaining weight you should make a soyabeen dal powder and use 2 teaspoon powder with milk, curd, shake and juice also. You will see a drastic change in your body.
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Diploma in Dietetics, M.Sc. Food & Nutrition, B.Sc. Home Science
Dietitian/Nutritionist, Panchkula
How Healthy Diet Can Help You In Leading a Healthy and Happy Life?

The food you eat affects your physical and mental health. In short, it powers your life. Thus, it is pretty clear that to have a perfect and healthy life, consumption of good and appropriate diet is a must. Without a well-balanced diet, you become prone to a number of diseases, leading to an unhappy and unfit life.

To keep the body in good health is a duty... otherwise we shall not be able to keep our mind strong and clear. ~ Buddha

In order to lead a happy, successful and cheerful life, it is important to have a good health. Only a healthy person can think out of the box and do great work. Several researches have been conducted and all produced similar outputs that the first step to healthy life is a healthy diet plan.

Similar to your favorite racing car, which needs the right fuel and regular maintenance to stay ahead of others, your body too ask for right food and healthy habits like daily exercises and proper hygiene to work properly. Remember, adding the wrong fuel or not taking proper care of the car will affect the car?s power and performance adversely. In the same way, lack of healthy diet will weaken your body's immune.

The other major benefits of consuming a healthy diet are:
? It controls your body weight
? It improves your mood
? It keeps you fresh and active
? It boosts your energy level
? It combats minor and major diseases

?and the list continues. In short, it is clear that having a healthy diet is something you cannot escape from. Now, you must be thinking what to add and what not to maintain an appropriate diet plan. Well, the answer to this question is listed in the essential tips given below:

1. Minimize the amount of saturated and Trans fats: If you are looking for a healthy diet, make sure to cut down on the intake of saturated fats and say a ?no? to the trans fats. The reason being, both enhance the level of cholesterol, which further leads to heart attack and stroke. Therefore, you should:
? Stop consuming the high levels of saturated fats like potato chips and other packaged cookies.
? Reduce solid fats from your diet like butter, margarine and many others.
? Become a label-savvy. Do keep a check on the food labels of the prepared foods available in the market.
? Be a smart buyer and bring home rich food items such as fruits, vegetables, beans, nuts, and seeds.

2. Add fiber-rich foods to foster heart health: The main role of fiber is to prevent heart disease. Along this, it lowers both blood pressure and cholesterol. Therefore, it is necessary to have fiber rich food in your diet. Basically, there are two varieties of fiber:
? Insoluble: For this, add wheat cereals, whole grains, and vegetables like carrots, tomatoes, celery, etc. to your diet.
? Soluble: Having food items such as beans, nuts, barley, oatmeal, and fruits (apples, citrus fruits, berries, and pears) increase the level of soluble fibers in your body.

3. Control portion size and weight: It has been found that the heart of an over weighing person needs to work harder, which further leads to high blood pressure. Hence, in order to maintain your blood pressure and reduce the risk of heart diseases, it is important to achieve a healthy body weight. For this, reduction in the portion sizes can benefit you significantly. Although, you need a professional guidance, yet to start with, the following tactics can help you to control your portion sizes:

? Diverse serving sizes- It incorporates serving a specific amount of food, i.e. with proper measurements. It can be in cups, ounces, spoons or pieces and it differs for every food item. For example, the recommended size for pasta is � cup and similarly, for meat, fish, or chicken, it is 2 to 3 ounces

? Beware of the restaurant food : Whenever you go outside to have something, you need to be more careful. The reason is that the portions served in the restaurants are generally more than anyone needs. So, if you want to go, make sure you order an appetizer rather than an entr�e, share the entr�e with your friend, or just get the leftover food for your next day meal.

Next time you want to eat something, just remember it is healthy diet, which offer better control over the quality and length of your life! If you need more tips to stay fit and healthy you can consult Dt. Madhu Sharma.

Not able to get sleep during nights, I mean while sleeping I am awaking and not able to stop smoking. Could you give me any suggest.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, Your problem is smoking obstraing from sleeping in the night. Smoking, blocks & damages your air pipe, including lungs. Causing lungs cancer, copd,diminishing its capacity to retain oxygen. Smoking, increases cholesterol level, threatening to heart. U, being the ,victim of breathing disorder, Asthma,gastric disorder, diseases of eyes, palpitation of heart with anaemia. Lack of concentration. Irritation with anguish temperament. Loss of weight, insomnia,will ruin yours as well as your spouse & children's future. * It's advisable to get rid of this killing agent, as soon as possible for the betterment of entire family & your near & dears *Tk, plenty of water to eliminate toxins to hydrate yourself ,preventing constipation. *Don't skip your meal, it should b easily digestible on time to avoid, gastric disorder. *Go for meditation to reduce your stress and to inhale plenty of Oxygen to restore the flexibility of lungs to increase its tidal volume to nourish the whole body including heart of yours. *Tk, apples,carrots, cheese,almonds, walnuts,spinach, papaya,banana, milk,fish, chicken soup.*Tk homoeo medicine ,gentle. & rapid in action with no adverse effect, thereof. @ Nux vom 30-6 pills, thrice @ coffea 200 at bed time. *Avoid, caffiene, alcohol,junkfood. Stay fit. # Your feedback is solicited, please.
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How to stop hairfall problems and which oil we should use and which is best for us.

Homeopath, Delhi
Hello, there can be many reasons behind it like physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, over-styling, thyroid diseases take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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What are the various tests that a t2 diabetic should do on a regular basis and what is the timeframe to be followed? this is for my mother who is on bedtime tresiba (8 units ave.) and also takes galvusmet 500/50 mg twice daily and amaryl 2mg twice daily.

MD - Pathology
Pathologist, Noida
First thing is to decide whether your sugar levels are controlled (within range) or not. - means that sugar fasting, post prandial should all be within normal range. This needs to be supplemented by hbaic test - done 3 monthly, to check preceding sugar levels. Again a baseline lft, kidney panel are a must and based on abnormal parameters in these tests, further course to be decided.
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My wife is 27 years old. We have a 5 years-old girl, during her period bleeding is too much and she is suffering from abdomen pain and fever. She lay down all the day in bed because she feel very weak in this day. This problem is continue before our marriage. Please help us. And tell what to do.

Homeopath, Kolkata
give her food in time and protein rich and green vegetable, use salad in good quantity. take hertone syrup 5 ml thrice daily for 30 days and consult after taking medicine thanks
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My marriage has been a year and a half I am in the business of traveling So we are doing sex 3-4 times in a Week I have taken in the use of condoms a year Than 6 months  I wear when I am at the last moment At the last two minutes wearing condom every time is harmful.

MD - Psychiatry
Psychiatrist, Chennai
Condom should be worn throughout the sexual act and not at the end, as the initial liquid and also make the lady pregnant. Condom s are not harmful so dont worry n using them
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Sir please suggest me like I don't have energy, I can't stand for more than 5 min and I can't walk, I feel more tied and can't able to work,

Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I want to lose my weight give me some medicine or tips by which I can loose weight easily.

Vaidya Visharad
Ayurveda, Narnaul
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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