Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 41 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Treatment & Management of Braces
Treatment of Tetracycline Stains
Root Canal Treatment
Management of Dental Hygiene
Artificial Teeth Treatment
Braces Treatment for Adults and Teens
Ceramic Braces Treatment
Teeth Scaling & Polishing
Dental Extractions Procedure
Orthosis Fitting Procedure
Fixed Partial Denture Procedure
Submit a review for Dr. SrimaniYour feedback matters!
My wisdom teeth is paining, so what I have to do, is it necessary to extract my teeth, or it can be done later.
I have problems of teeth and gums. If I eat the food then food inserted inside the teeth and create pain and gums pain feeling too bad. please have a look to give Mr. directions what should I do?
, Hello, my mother isn't well from a long time and I have a question, She has constant pain in ear and throat, she has pain in her jaws, more in the lower jaw, especially in the molar teeth. She also suffers from spondylitis along with muscular spasm, also she has thyroid nodules. She can't sleep properly at night, and also she has body pain, mainly in the arms. She is a bp patient. She's 42 years old. We consulted several doctors but no one could really figure out what's wrong. I'll be glad if you guys help out. Thank you.
Not every tooth infection requires a root canal and hence it is essential to know the indication of a root canal. But exactly a root canal procedure is and why is it required?
A root canal means that the pulp or soft tissue inside a tooth has been damaged by bacterial infection. A root canal involves removing the damaged pulp, cleaning the infection and filling in the emptied space.
So, how do you know that you need a root canal. Here are some telltale signs:
- Gum tenderness: Swelling that indicates the need of root canal treatment can range from being slightly red and inflamed to pronounced lumps on the gums. In some extreme cases, this swelling may extend out of the gums into the face and neck region. Sometimes, a pus filled boil with a pimple like head may also form on the gums. If this head bursts, the patient may notice a foul taste in the mouth. This swelling can come and go as the tooth decay deteriorates and may or may not be accompanied by pain. Teeth may also feel like they have been pushed out of their sockets and are taller than usual.
- Pain: Discomfort ranging from a dull ache to a sharp pain can be a sign that you need root canal treatment. This type of pain is usually characterized by throbbing and may change as you switch positions. It is usually triggered by chewing, applying pressure on the tooth or eating something cold or hot. In some cases, the patient may not be able to indicate the exact tooth that is hurting but can only identify the painful area.
- Exposure of the dental nerves: At times during regular dental work, the nerves in the tooth may be exposed. This indicates an exposure of pulp tissue and can trigger pulp degeneration if left untreated. However, all of the above symptoms can be symptoms of other types of dental problems as well and do not necessarily individually indicate the need for a root canal. Only a dentist can properly diagnose a need for root canal treatment after a physical examination and testing.
- Tooth discolouration: Discolouring of teeth can be a sign of internal tooth damage. This is especially noted if the teeth take on a dark yellow, grey or blackish tint. Tooth discolouration is fairly common in cases where the tooth has undergone trauma such as an accident etc.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.