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Dr. Srilekhaa Rajesh

Gynaecologist, Bangalore

Dr. Srilekhaa Rajesh Gynaecologist, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Srilekhaa Rajesh
Dr. Srilekhaa Rajesh is a renowned Gynaecologist in Jayanagar, Bangalore. You can meet Dr. Srilekhaa Rajesh personally at Shree Children's and Women's Clinic in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Srilekhaa Rajesh on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 1210, 26th Main Road, Jayanagar 9th Block. Landmark: Near Ragigudda TempleBangalore Get Directions
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How Healthy Being a VEGAN Really is?

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
How Healthy Being a VEGAN Really is?

4 Benefits of being a vegan

Being a vegan is not a fad diet. It's also a personal philosophical and lifestyle choice. A person may choose to become a vegan because of environmental factors, health factors, and other ethical reasons. What differentiates a vegan from a vegetarian is the fact that a vegan not only doesn't eat meat or other animal products but doesn't use any other animal products or by-products whatsoever, such as dairy products, leather, eggs, honey, wool, silk, fur etc.

Good News is that adopting such a lifestyle can be an entry into a world of better health.

Some of the health benefits of being a vegan are:

1) Improved mood - Edible and dietary sources of food from animals are rich in arachidonic acid, and research has concluded a relationship linking mood disturbances with arachidonic acid. It has been also found that restricting the consumption of meat, fish and poultry can lead to mood improvements. Vegetarian diets are not rich in this acid and, thus, they may help in uplifting your general mood.

2) Can reduce chance of diabetes by up to 50% - According to a research by Loma Linda University School of Public Health, a vegan diet can lead to a drastic reduction in the prevalence of diabetes. A vegan diet also helps in the management of diabetes as well as helps to reduce the likelihood of contracting diabetes by 50%.

3) Lower cholesterol - Eating animal fat doesn't have any benefit. Instead, it can have harmful health effects. Thus, it's not surprising that once animal fats are removed from your diet, it can lead to a healthier lifestyle. After studying the long-term effects of following a vegetarian diet, researchers in Korea have concluded that body fat and cholesterol tend to lower in vegans than those who follow a non-vegetarian diet.

4)Reduced risk of stroke and obesity - Vegans, in general, have a lower chance of binge eating and choosing to eat food out of emotions; this is because they follow a strict diet. These two factors, which contribute to obesity, are mostly observed in non-vegetarians and very rarely in vegans.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: 3 'Healthy' Dietary Habits that are Infact HARMING You!

4470 people found this helpful

I am 17 years old and my girlfriend 18 years old .yesterday had sex she is in periods I only enter very small amount of sperm .should she get pregnant.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 17 years old and my girlfriend 18 years old .yesterday had sex she is in periods I only enter very small amount ...
Dear lybrate-user. I can understand. If you are sure that your partner was in periods, there is no chance of pregnancy. Don't worry. Take care.
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Dr. Jab mera period aata h to mujhe stomach ache bahut jyada hota h.plz mujhe koi suggestion dijiyega.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Dr. Jab mera period aata h to mujhe stomach ache bahut jyada hota h.plz mujhe koi suggestion dijiyega.
You are suffering from dysmenorrhoea as menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, Pcod, thyroidism ,results in ,delayed, painful, excess 1& frequent blood flow during menstruation. • This condition is called as dysmenorrhoea which is a very common menstrual problems in young girls. But best part is, it is perfectly curable with homoeopathy. You keep your calcium and haemoglobin levels maintain. We can give you some medicines and yoga postures with which you can get rid of all this problems.
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I hv suffering poor health from last eight months. I hv often pain in my body , lot of urine in day time, itchy eyes and lot of discharge from nose, sneezes any time.in that case I can't sleep properly night and feel lazy day time. What should I do. I'm 35 years female.

fellow in Obstetric Medicine , MS - Obstetrics and Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Hyderabad
I hv suffering poor health from last eight months. I hv often pain in my body , lot of urine in day time, itchy eyes ...
Hello, I think you need to see a physician! looks like you have two issues here one of urinary infection and second of allergic rhinitis. Make sure your surroundings are not dusty. Use a fresh bedsheet and a new pillow with fresh cover and observe if therz a difference. Have you had your vit d levels checked recently.
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Health Benefits of Carrots

MD - General Medicine
Sexologist, Delhi
Health Benefits of Carrots

#improves vision
Western culture's understanding of carrots being 'good for the eyes' is one of the few we got right. #carrots are rich in beta-carotene, which is converted into vitamin a in the liver. #vitamin a is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

Beta-carotene has also been shown to protect against macular degeneration and senile cataracts. A study found that people who eat the most beta-carotene had 40 percent lower risk of macular degeneration than those who consumed little.

#helps prevent cancer
Studies have shown carrots reduce the risk of lung cancer, breast cancer, and colon cancer.

Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound. A study showed 1/3 lower cancer risk by carrot-eating mice.

Slows down aging
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It helps slows down the aging of cells.

#promotes healthier skin
Vitamin a and antioxidants protects the skin from sun damage. Deficiencies of vitamin a cause dryness to the skin, hair, and nails. Vitamin a prevents premature wrinkling, acne, dry skin, pigmentation, blemishes and uneven skin tone.

5. Help prevent infection
Carrots are known by herbalists to prevent infection. They can be used on cuts-shredded raw or boiled and mashed.

6. Promotes healthier skin (from the outside)
Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey. See the full recipe here: carrot face mask.

7. Prevents heart disease
Studies show that diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha-carotene and lutein.

The regular consumption of carrots also reduces cholesterol levels because the soluble fibers in carrots bind with bile acids.

8. Cleanses the body
Vitamin a assists the liver in flushing out the toxins from the body. It reduces the bile and fat in the liver. The fibers present in carrots help clean out the colon and hasten waste movement.

9. Protects teeth and gums
It's all in the crunch! carrots clean your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot of saliva, which, being alkaline, balances out the acid-forming, cavity-forming bacteria. The minerals in carrots prevent tooth damage.

10. Prevents stroke
From all the above benefits it is no surprise that in a Harvard university study, people who ate more than six carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.

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4 Ways Weight Training Can Damage Your Body

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
4 Ways Weight Training Can Damage Your Body

Weight training is a method of exercise where you use either your body weight or external weight to build strength and increase muscle size. The principle of weight training centers on eccentric and concentric movements of the skeletal muscles, thus stimulating them to grow. Usually the sets, reps and the tempo of the exercise are manipulated to concentrate on size, endurance or strength.

It is important to note that certain aspects of weight training are detrimental to your body. You need to be aware of these aspects so that you can maximize your strength gains.

Here are 4 ways that weight training may harm your body are: 

  1. Warm up: Warming up before working out is very essential, as it increases blood flow in the body. It loosens up your stiff joints and elevates your heart rate. You may do basic cardio exercises, such as jumping jacks and bodyweight squats as your warm up regime.
  2. Don't push yourself too hard: Don't over exert yourself in your workouts, listen to your body and stop when you feel that you can't go on anymore. It increases the likelihood of you being injured and thus is detrimental to your health.You may try to lift heavier weights compromising on form or posture, which can lead to various muscle tears or strains.
  3. Stretch after your workout: It is very important that you stretch after your weight training workout. It aids in muscle recovery after a heavy workout and also makes the joints more mobile and flexible. Stretching also allows the tensed muscles to relax and improves posture. Lack of stretching increases chances of injuring your muscles and may put a damper on your weight training muscles.
  4. Injuries: Injuries such as pulling a muscle or injuring your joints are very common if you lift weights. It is of utmost importance that you follow proper form while working out. An example of this would be when you don't keep your spine straight while squatting, thus resulting in a slipped disc injury.
3512 people found this helpful

4 Best Foods for Nursing Mothers

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
4 Best Foods for Nursing Mothers

Diet is an important part of any person's life as food that goes in your body is what replenishes the resources lost in a day's work. The wrong kind of food will have adverse effects on the body in all sorts of ways, and that holds especially true for nursing mothers.

A mother, after carrying a baby to a full term, has to go through many hormonal and physical changes, which can be very stressful. After childbirth comes one of the other most important phases i.e. nursing and it is important to ensure that the mother gets proper nutrition during this phase. This is because it is the mother's milk that provides the baby with the required nutrients for growth as well as to build and immune system, which is why it is very important for a nursing mother to have a proper diet.

Let's look at some of the food items that should be consumed during this time:

  • Fresh fruits and vegetables - These are important during the nursing period for the mother as she needs to supplement important minerals in her body such as calcium and iron. Green, leafy vegetables are a must.
  • Dairy products low in fat - As the mother's body produces milk, certain minerals get drained quicker than others and a direct supplement for them would be dairy products. However, it is important to ensure that their fat content is low as this can add cholesterol and thus, may adversely affect the health of the mother.
  • Lean meats - Lean meats are a great source of protein that can supplement many of the minerals and nutrients. However, rich meat-based foods and heavy red meat should be avoided. Chicken in roasted form or tikka form is also healthy proteins that can be consumed 2 - 3 times a week. Fish, especially Salmon fish, is also a healthy and rich source of omega-3 as well as high in protein.
  • Legumes - Legumes are a great source of iron, which is an extremely important mineral for a nursing mother. This is also an alternative for vegetarians. Legumes are not only a rich source of iron, they are also high in protein and helps the mother to stay fit and energetic to be able to take on the additional responsibility of her new-born baby.

If you would like to consult with me privately, please click on 'Consult'.

Related Tip: Change Your Diet With Seasons for Better Health - Choose Right Foods

3567 people found this helpful

Jab bhi me sex karta hu to balls pe skin jaisa fatne jaisa hota he jaisa chala nikalte he or thoda jalan b hota he or safed jaisa padjate he or penis ki mukh me chota chota pimples hota he jo inching hota he or baad me bada ghao jaisa ho jata he. Muje pehele kisi se std ho gaya tha or medicine lene se thik ho gaya tha.

BAMS
Sexologist, Nashik
These may be the symptoms of STD due to unsafe sex. Take medicines for this symptoms as early as possible. U may consult and take the medicines.
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Hi I had not taken 72 hrs teblat and I check pregnancy by pregnancy kit answer is negative but till period did not came what should do.

Ayurveda, Rajkot
You can take norethisteronr 5mg tab tds with ayurved medicine like genoman cap tds in after one day you can get period.
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I am not interested in having children. What alternatives to hysterectomy are available?

MBBS, cc USG
General Physician, Gurgaon
There are so many alternative like Condoms/ OCPs/ IUCD Consult Gynaecologist for further management
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My wife is pregnant 22 weeks Till 16 weeks I was do intercourse softly But nowadays I can't feel sex feeling immediately and not erection also Is that my caring about child in womb ot any else.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My wife is pregnant 22 weeks
Till 16 weeks I was do intercourse softly
But nowadays I can't feel sex feeling immediat...
Home Remedy- 1-Onion is very good vegetable to treat sexual impotence. It increases libido and strengthens reproducing organs. White onions are best for this purpose. 2-Take about 5-10 gm root powder of Ladyfinger in a glass of milk. Add 2 tsp of mishri in this milk and drink it. This will prove helpful in improving sexual vigour. Treatment- apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and erection power will get better.
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My hb level is 10.8 and I hav the problem of very low blood flow of my periods which was like a two to three drops. For past two month I am facing this problem please suggest me how to cure this problem.

pg general medicene
Ayurveda, Hyderabad
My hb level is 10.8 and I hav the problem of very low blood flow of my periods which was like a two to three drops. F...
Madam nothing to worry about. Take good diet leafy vegetables and sprouts and milk. Better use joggery inplace of sugar. Do pranayama meditation. In fruits pomegranate black grapes are more useful. Use following medicines 1 rajah pravarthani vati 2tabs morning and evening. 2 kumari asavam. 20 ml with equal parts of water.
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Am 34 years old not conceived so Dr. said to follicular study. I start follicular on day 12 now today day 17 n report is l.o msf n r.o follicle is 26*23 still not rupture. What is normal size of follicle, I am worried what it mean exactly. Can I conceive pl tell.

C.S.C, D.C.H, M.B.B.S
General Physician,
Am 34 years old not conceived so Dr. said to follicular study. I start follicular on day 12 now today day 17 n report...
Before ovulation occurs, the average diameter of the dominant follicle is 22 to 24 mm (range 18-36 mm). It is the only marker that can predict ovulation with ease. * In stimulated cycle (hormonal treatment), generally, all or most of the antral follicles grow. The growth rate will be different for each of them. YOu can conceive.
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My wife is pregnant and experiences acute leg and muscle pain when she wake up in the morning. Please advice.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hello, there is all likelihood that she may be suffering from electrolyte loss and hence the muscle pain. Make her drink plenty of fluids and ors satchets 2 in a day for next 3 days.
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I have got small rashes in and outside of my vagina. It burns while urinating and on touching please help me sir and suggest me some good ointment or medicine. Thank you.

PG in Assisted Reproductive Technology, MD - Obstetrics & Gynaecology, DGO, MBBS
Gynaecologist, Mumbai
It is important to show the rashes. Wrong medication will be troublesome. Use absorb powder till then
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Am 31 years old n my wife 30. The problem is that my wife is not interested in sex. She always move out of having sex. But I want to have sex. From 5 years it's happening. Some times I have to force her to have sex. So find me an solution.

BHMS
Homeopath,
Am 31 years old n my wife 30. The problem is that my wife is not interested in sex. She always move out of having sex...
Dear lybrate user, she can take homoeopathic mother tincture agnus castus q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to regain her sexual passion.
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My wife is pregnant of 8 months she is getting headache will she have to use medicine ?

D.G.O
Gynaecologist, Faridabad
My wife is pregnant of 8 months she is getting headache will she have to use medicine ?
Proper rest, good sleep, avoid anxiety will relief a lot. Simple paracetamol will help a lot for headache in pregnancy.
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Kuch mahino se mera period thik se nahi aa raha hain. Last 2 months 32 to 33 days me period aaya tha aur es baar 26 days me aa gaya. Tension es baat ki hain ki 2 din tak thik rahta hain aur 3sra din thoda sa aa kr band ho jata hain. Abhi tak main conceive bhi nahi kr pa rahi hun jab ki sare reports normal hai. please help me.

DGO, MBBS
Gynaecologist, Bhavnagar
Kuch mahino se mera period thik se nahi aa raha hain. Last 2 months 32 to 33 days me period aaya tha aur es baar 26 d...
Agar sare reports normal hai to aap ko infertility ki treatment shuru kar deni chahiye. Usase 2 fayade honge. Agar aap lucky rahe, to conceive ho jayenge aur agar nahi, to ye irregular menses ki problem dur ho jayegi.
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Hi I am 22 years old, I am suffering from pcos problem past 1 year but havent been treated properly. I have consulted both gynecologist and an endocrinologist to leave no doors closed. Can someone please guide if pcos/pcod is a gyn or an endocrine related issue?

PDDM, MHA, MBBS
General Physician, Nashik
Pcos is a part of metabolic syndrome, both endocrinological and gynaecological condition. Must be treated adequately otherwise it may lead to infertility and many other complications in future. Kindly read my article and consult privately for personalised management.
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