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Dr. Srilekha

Pediatrician, Bangalore

400 at clinic
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Dr. Srilekha Pediatrician, Bangalore
400 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Srilekha
Dr. Srilekha is a popular Pediatrician in Banashankari, Bangalore. You can visit her at Radhakrishna Multispeciality Hospital(Gastroenterologist) in Banashankari, Bangalore. Book an appointment online with Dr. Srilekha on Lybrate.com.

Find numerous Pediatricians in India from the comfort of your home on Lybrate.com. You will find Pediatricians with more than 39 years of experience on Lybrate.com. You can find Pediatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Radhakrishna Multispeciality Hospital(Gastroenterologist)

#3\4, Sunrise Towers, JP Road, Giri Nagar, Banashankari 3rd Stage. Landmark: Opp. Canara BankBangalore Get Directions
400 at clinic
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Simple and Handy Remedy for Asthma

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Simple and Handy Remedy for Asthma

Simple and Handy Remedy for Asthma

1 person found this helpful

Diploma in Child Health (DCH)
Pediatrician, Alwar
Occurence of diaper rash is very common in babies who are less than a year old. Change their diapers frequently, use gentle baby wipes for cleaning the bottom area and try applying petroleum jelly for preventing the condition.
2 people found this helpful

My 5.5 month old son has developed flat head on back side. Please tell some remedy to correct the shape of his head. I am very worried.

BHMS
Homeopath, Delhi
My 5.5 month old son has developed flat head on back side. Please tell some remedy to correct the shape of his head. ...
Hi There is no need to worry at all. You need to use a pillow for him that will help to get a proper shape. Usually a simple small pillow is enough. You can also use the traditional pillow prepared by filling mustard seeds instead of cotton. It also helps. No medication is needed for this as such. If it persists even after 3 months of using the pillow then contact me.
2 people found this helpful
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My baby boy age 1 month, problem is kidneys infection. Kidneys normal in siza ( rt: 5. 4cm; lt 5. 5cm). Parenchymal thickness at rt kinsey:- upper pole 1. 0cm, lower pole 1. 1 cm, mid pole 8 cm, renal pelvis 2. 0cm,; parenchymal thickness at lt kidney:- upper and lower pole 4mm, mid pole 5 mm, renal pelvis 3. 0 cm, sir please tellme next tertment details

M.D.( Pediatrics), DCH
Pediatrician,
Do culture and start antibiotic as per sensitivity for 10 days. Regularly check urine routine and culture, whenever child gets fever. Uti in male child should be watched carefully.
2 people found this helpful
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Tips for Dads to Take Care of Their Baby

Panchkula & Delhi
Mother and Child Care, Panchkula
Tips for Dads to Take Care of Their Baby

Dads and moms should share in the responsibility in caring for their newborn baby.

Importance of Dad Care

Caring for their baby gives dad's a chance to bond with their baby and also provides rest, help and support to the mom who might be in great stress. It is important to be there for your wife and be an active participant in caring for your family. Care for your young one and take turns changing the diaper, watching the baby or feeding.

What dads can do?

Dads can get involved in the different activities like changing soiled diapers, massage and bathing or sponging, get his/her dressed, feeding the baby if on formula feeds, burping the baby etc. Rocking the baby to sleep and singing songs and lullabies gives you a different experience. Don't shy away from responsibilities. It is best that you be there rather than ignore your need.

Skin to skin contact (Kangaroo care)
Babies respond to touch. Kangaroo care is very helpful especially in premature babies. It helps in growth of baby. It helps in bonding of baby with father. Hold your baby tight against your skin. Let the hearts connect. It is a beautiful experience to hold God's creation in your hand. This is the best way to connect to your little one and make him feel special. The best thing about this activity is that more than the baby it makes you feel happy and complete.

Practice makes a man perfect!
The only way to learn how to care for a bay is by getting involved and get going. Don't hesitate. You may feel shy initially but once you start involving in your baby care, the experience of nursing a baby makes you more confident.

Share your experience in your group at home or office, you may find more practical ways for caring your baby. Be open to suggestions and try and incorporate the good ones.

It has been found that babies who are 'well fathered' tend to be more secure and confident in exploring the world around them. Be a father that is around to observe and nurture your kid, remember it's the childhood that one cherishes the most.

4031 people found this helpful

Study Smarter and Not Harder!

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
Study Smarter and Not Harder!

There are few things I hear over and over again from students:

  1. How they are studying for so many in a day
  2. How they do not have even time for anything else in their life due to study pressure
  3. How they are sleep deprived
  4. How much they are stressed
  5. And finally, after all the sacrifices and hard work, their exam performance is not what they expect.

Here are few tips to study smart, improve your grades and yet have a life!
We all know that 2 hours of focused study will be much more productive than 4 hours of distracted study. And, the good news is that concentration is a mental skill that you can develop and improve. There are two ways to improve your concentration:

A. First, work on raising your brain's natural ability to concentrate or in other words, learn to increase your attention span.
B. Second, adjust the environment around you to make concentrating easier.

Improving your concentration takes a little time and effort, but it is worth it. In my personal experience with students, I have seen noticeable improvement in relatively short time.

A. Ideas for daily concentration boosting habits include

  1. Mindfulness meditation: Many studies confirm that 20 minutes of meditation or more per day improves concentration and attention span. Mindfulness meditation, where one focuses on one's breathing,  is one of the simplest way of meditation. Start with ten minutes in the morning and ten minutes before bed. To begin with you may try a guided meditation. One can easily find audios for guided meditation online.
  2. Proper sleep: I am sorry to say this. Pulling all nighters will not help with your grade. Unless you are getting sufficient restful sleep, you are not going to be as mentally focused as you could be to study as well as answer questions in exams.
  3. Food for your Brain: The more you use certain skills, the more they are reinforced in the brain. So it makes sense that playing concentration games and games that require you to focus will improve your concentration ability. You need to be consistent in this. Play for about 10 to 20 minutes each day. Have fun, and get the benefits but remember not to spend more than 20 minutes a day. Your goal is to improve your concentration and not just keep scoring higher in the game! Try Lumosity and use only free version this will help you restrict your daily play time to 20 minutes and have maximum benefit.
  4. Eat healthier: Your brain needs the proper nutrients to allow you to focus. Eat more vegetables and fruits and avoid consumption of junk food as much as possible. Instead you could keep some nuts such as walnuts, almond or peanuts as in between munches. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white flour in your diet as much as you could.  
  5. Exercise: It is helpful in both reducing stress and increasing energy and focus. At least 20 minutes a day would go a long way. Going for a short jog of 20 minutes will make next 4 to 5 hours of study very efficient.

B. Optimize your mental state & environment

In addition to building the habits described above into your daily routine; also adjust your environment and your current mental state to improve your concentration when studying.

  1. Create a study space: Your brain loves routine. Create a place where all you do is study. An obvious choice is a secluded desk of some kind, but the trick is to make sure you only study in that spot. Studying in bed is a bad habit, for example, because your body is trained to want to sleep once you get into bed.
  2. Remove distractions: Turn off the ringer on your phone and take other steps to prevent interruptions. Don't study with the television on or with radio playing. Some studies have shown that soft instrumental music (no vocals) can help improve your concentration.
  3. Reduce background noises: If you have to study or work in an environment where it is too loud (classroom or open space) or too quiet (such as at home or at a library) you can get easily distracted by outside influences. With the right amount of background noise you can actually block out distractions and enhance your creative thinking.
  4. Use timer: Set a time limit when you need to study new material. For example, let's say you want to read one chapter in a book (and remember it). Decide in advance that you can have 45 minutes to read the chapter, and 15 minutes to review it. Set a timer to keep yourself honest, then pace yourself to keep within the allotted time.
  5. Stay motivated: If you see studying as burden, it's hard to concentrate. One way to stay motivated is to set up a reward system. Tell yourself you have to earn that hour of watching your favorite show later in the evening by first completing 2-3 hours of intense studying. That way, even if the material is dry, you have the reward to look forward to.
  6. Take breaks: Take a break every two hours. You mental energy will begin to decline after a long period of study. So every two hours or so, take a ten minute break. Walk around, eat a light snack, or just stare at the wall to relax your mind.

Concentrating is the first step to learning anything new. It only makes sense that if you improve your concentration, your memory will improve also.

How an expert can help?
If you want to get individualized expert opinion about how you are studying currently and what ways you can improve; you can always consult the expert. Once he/she knows what your current study methods are, they will be able to give you specific tips to improve upon. Most likely once you incorporate those tips you will be spending less time studying and your grades will improve. That's what is studying smarter and not harder means!!

2859 people found this helpful

There is problem regarding food, he don't like any time of spicy food, even if it little spicy because of this I was worried. So give solution of this.

Postgraduate Programme in Pediatric Nutrition, Diploma in Pediatric Emergency Medicine, MRCPCH, MD - Paediatrics, MBBS
Pediatrician, Bangalore
If it is a short term problem, check his mouth to see if he has any ulcers in the mouth. If long term problem, give whatever he can tolerate for now and his tolerance to spicy food will increase slowly. There is no nutritional advantage to giving excessively spicy food. Food should be rather balanced based on the intake of cereals, pulses, fruits, vegetable and milk products.
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My son is not having solid food he is 1 yr. Should I give his any multivitamin medicine.

MBBS, Diploma in Child Health (DCH)
Pediatrician, Pune
My son is not having solid food he is 1 yr. Should I give his any multivitamin medicine.
A 1 year child has to be gradually weaned to semi solids and solid foods. The process needs to start from 6 months onwards. If your child has just been introduced to semisolid, be patient and keep giving him 3 semisolid meals. You can give him multivitamin medicine till he is not accepting his feeds properly.
2 people found this helpful
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My new born baby of 2.5 months vomits milk last night 2 times is something to worry?

BHMS
Homeopath, Faridabad
My new born baby of 2.5 months vomits milk last night 2 times is something to worry?
Hello, don't worry , this is normal but if he vomits more times then need to consult a paediatrician.
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