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Dr. Srikanth M J


General Physician, Bangalore

13 Years Experience  ·  50 at clinic
Dr. Srikanth M J BAMS General Physician, Bangalore
13 Years Experience  ·  50 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Srikanth M J
Dr. Srikanth M J is a popular General Physician in Electronic City, Bangalore. He has over 13 years of experience as a General Physician. He is a BAMS . You can meet Dr. Srikanth M J personally at Shree Mahadhayi Health Center in Electronic City, Bangalore. You can book an instant appointment online with Dr. Srikanth M J on

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BAMS - Government Ayurveda Medical College, - 2004
Languages spoken


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Shree Mahadhayi Health Center

#81, Electronic City Road, Doddanagamangala, Electronic City Post. Landmark : Near Thopamma TempleBangalore Get Directions
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Top 3 Strategies To Keep Migraine At Bay

DM - Neurology, MD - Medicine, MBBS
Neurologist, Faridabad
Top 3 Strategies To Keep Migraine At Bay
Every person suffering from migraine will agree that - although medications can control the head-piercing pain that each attack brings with it, preventing the onset of the pain altogether is the best way to deal with it. Follow these three simple strategies and based on the reaction of your body to these, mould your lifestyle to effectively prevent the occurrence of migraine to a good extent.

1. Get adequate amount of exercise
A large majority of people who suffer from migraine steer clear of any highly intensive or strenuous exercise as it is known to be the prime trigger for a severe attack. Having said that, avoiding physical activity altogether can worsen your migraines and thus you should focus on indulging in some light exercises. Activities such as jogging, walking and yoga can reduce the duration of your migraines and also bring down its severity and frequency. Moreover, regular exercise brings down stress levels which are also a major factor for triggering migraine attacks.

2. Take note of your meal schedule and type of food that precipitates headache
For most patients migraine is triggerred by irregular meal schedule and some foods acts as triggers for migraine like cheese, chocolate, chinese foods. It is very imprtant to maintain a regular meal schedule, avoid skipping meals and take note of the items that precipitate your headache. Items that can precipitate headache is different for every individual and maitaining a headache diary can help you to identify these triggers. Also, note down the occurrence of your migraines, their duration and severity. Having adequate data makes it extremely simple to recognize a recurring pattern and leads you to the main cause behind your migraine attacks.

3. Maintain a stable sleep schedule
Sleep plays a great role in triggering migraine attacks and irregular sleep patterns, not getting adequate sleep, or sleeping more than required – all these habits can lead to a severe attack. Thus, try and create a sleep schedule for yourself keeping your daily routines in mind and follow it without fail.
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I have problem of coughing from almost 7 years I showed to almost all doctors nothing they found, pls help me.

General Physician, Faridabad
can you tell me, what doctos told yo about your diagnosis, it will help me for proper diagnosis. take syr honey tus 1tsf tds, tab cetrazine 10mg 1tab hs, steam inhalation. it may help you. you chest must be examined to find out the cause. welcome for further help.
1 person found this helpful
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I am 35 yrs old guy having cervical spontilises having neck pain left side left shoulder I have go through mri problem in t3 using medicine & cervical kit for neck but still no use what should I do ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Peel two cloves of garlic and crush it. Add this to a glass of milk. Boil it on a mild flame till one-fourth glass remains. Filter and make two equal parts. Drink one part in the morning and the other in the evening. Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). take 1 tsf triphala churna daily....n practice yoga daily twice..
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I am a female 40 years. I have a throat problem with cough t repeatedly . Low immunity. Please suggest treatment. Ayurveda?

MS (Psychotherapy and Counselling), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kolkata
For Immunity you can include things which are rich in antioxidant s along with do meditation, yoga and pranayama, it will help in boosting ur immunity very much and have no side effects. Along with this n general go for chavanprash. Hope this will help you .
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I am 41 years n diabetic. I take volglistar GM2 every day morning n evening. My fbs is 253 n PPBS is 298. How to control my sugars thru diet kindly help.

MD - Consultant Physician, Doctor of Medicine, MD
General Physician, Ahmedabad
Methi karela jamun saragwa kankora whole grains high fibre no sugar low glycaemic food carbs. Yoga exercise after meals walks for 1/2 hrs.
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My penis is small during the sex my partner is not satisfied with me. I want to increase my penis length.

Penis size cannot be increased, unless you have hormonal problems size of penis varies from person to person, like other physical features like height etc. On an average, it ranges from 3.5 inches to 5.5 inches on erection. If your penis is within this range on erection, then don't worry. If your penis is smaller then you can do hormone tests. For female satisfaction only a small part of vagina (1-2 inches inside) is sexually sensitive. In pornographic films they show big penis by injecting drugs etc. Which is harmful, so most people have wrong ideas about penis size. However you can get medicines that will increase sex time.
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I have cough for more than a month what to do I don't understand what to do please help me.

Homeopath, Faridabad
Hello, As you are having cough, get your blood tested (empty stomach) for – CBC, ESR, AEC, Widal, Peripheral smear for MP, Sputum examination, Urine (R & M) and Stool examination (R & M) done. (In case required, may advise you some other tests later). Revert me back with the reports for proper treatment.
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Hi Doctor, How are you? Hope all is well at your end. Doctor I am just 27 years old - and I feel tired very fast if I do any small work I feel tired and unable to discharge any job only I need bed to take rest. And I have low quantity of sperm. I do not have sugar, bp, and any other disease. Can you please advise me what to do.

PG Diploma in Yoga and Naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmedabad
Hello. Follow the steps for better results 1 eat good healthy food and avoid spicy food 2 drink plenty of water 3 do anuloma viloma pranayama regularly for 15 minutes 4 have the herbs lime ashwagandha, gokshura, and kauncha. You can also have rasayan tablets 2 twice a day. Take care.
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I am suffering from severe throat pain fever body ache and burning micturition what should I do.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine arsenicum alb 30 daily in the morning and in the evening and give feedback after 6 days.
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I am having sexual intercourse problem nowadays with my wife. During intercourse premature ejaculation is happening. Within 2 to 3 minutes I will sense of ejaculation during intercourse. Earlier I was having sex for about 30 min or more. I got married at 2012 and at that time I used to have sex upto 2 hours and gradually it has decreased now. So can you help me with this issue.

MD - Psychiatry
Psychiatrist, Chennai
Premature ejaculation is uncontrolled ejaculation either before or shortly after sexual penetration. It happens with minimal sexual stimulation and before the person wishes. It may result in unsatisfactory sex for both partners. This can increase the anxiety that may add to the problem. It is one of the most common forms of male sexual dysfunction. It has probably affected every man at some point in his life. Most cases of premature ejaculation do not have a clear cause. With sexual experience and age, men often learn to delay orgasm. Psychological factors such as anxiety, guilt, or depression can also cause it. In some cases, it may be related to a medical cause such as hormonal problems, injury, or a side effect of certain medicines. Consult a psychiatrist Your doctor will discuss your medical and sexual history with you. He or she will do a thorough physical exam. Your doctor may want to talk to your partner also. Premature ejaculation can have many causes. So your doctor may order lab tests to rule out any other medical problem. In many cases premature ejaculation gets better on its own over time. Treatment may not be needed. Practicing relaxation techniques or using distraction methods may help you delay ejaculation. Your doctor may recommend that you and your partner practice certain techniques to help delay ejaculation, as well as medications are there to help. All the best.
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Hello Dr, I am suffering from premature ejaculation since 3-4 years that's almost some time 2 min or less. I am masturbating since 7-8 years and stopped now. Now having low sexual desire and erection issue. Recently I started homeopathic consultation online but it doesn't make effect as required. I am about to marry soon and feeling poor confidence and less manhood due to this problem. I am also having some gastric issue after having heavy breakfast. My penis size is 3 inch without erection and with erection is around 5.5 inch. Please help me Dr. My age is 26.

MSW, Clinical Hypnotherapy
Psychologist, Guwahati
The size of years penis is perfectly ok Try this it will help u. Pls note most of the times premature ejaculation (PE) occurs due to speed. We tend to go fast and in the process the sperm comes out sooner that required. Maintain a low speed and keep on taking deep breathes (when you penetrate) and stop for 30 seconds if you feel like ejaculating. U can practise this process while you masturbate, to gain confidence & remember that you need to enjoy the process and keep taking slow deep breathes. I would also suggest you to engage in some form of relaxation or yoga, to relieve your anxiety symptoms. Anxiety is another cause of PE. Engaging more in oral sex, without touching each others' genitals also helps in setting up the relaxation mode. Then you can go for penetration without much anxiety. For erectile dysfunction you can try getting stimulation from years partner, like proper liking or other forms of hand and oral stimulation in case you want a one to one talk with me, pls contact Lybrate for booking an appointment.
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I am having pcod. After removing cysts can i have normally or I have to face any other issues.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
Hello, Ovarian drilling, done during laparoscopy, is a procedure in which a laser fibre or electrosurgical needle punctures the ovary 4 to 10 times. This treatment results in a dramatic lowering of male hormones within days and is often performed in women who have polycystic ovary syndrome (PCOS).
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My girlfriends pregnancy test report was negative, it means she is pregnant or not?

MBBS .DGO.DA.(Trained in Andrology)
Gynaecologist, Ernakulam
Hi negative means not pregnant. But if you were expecting pregnancy then should repeat again 5 days after the expected date of menses. Hope you are convinced. Regards.
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Sir. Masturbation karne se penis enlarge hota hai? Aur penis broad nai hai width me to kya karu. Pls give me homely experiments.

General Physician, Jalgaon
Please stop masturbation totally it is not good for health it decrease your oaz and saptadhatu it exhausts your urogenital system prematurely take cap ashwagandha 1 1 cap shilajeet by patanjali 1 1 to regain the lost health.
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I had sex with my 22 years gf. She is not at all bleeding. I asked her but she told it was her 1st tym. I'm damn sure she never did masturbation or played any sports in her lyf. Can you just tell me is it normal after that? Should I believe her.

General Physician, Mumbai
To be frank don't concentrate on this issue and remember she is not your wife and if you want to continue relationship with her judge her nature and her ability to stay with you.
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Does mildly LAX CARDIA WITH LA GRADE B esophagitis makes discomfort in throat? Because I am feeling some hoarseness and discomfort in throat.

Master of Surgery, Post Graduate Diploma in ENT, MBBS
ENT Specialist, Thane
You need medicines and diet change and life style modefication avoid heavey, oily, fried and spicy food speciaslly in night eat atleast 3-4 hours before going to bed walk after eating food specially in night.
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Can you please tell me how exactly a condom is used and what is to be applied on our penis or condom before using it? Please give some useful facts about it. Like necessary information. N my gf complains about the taste wad do I do? And my dick feels different in feeling wise after I remove the condom. Wad do I do?

General Physician, Mumbai
Condom to be applied and rolled upwards only over the erected penis and quality is for you to decide and wash your penis after the sexual act is over
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Sir/Madam I am masturbating around 10 times in a week. Will it affect my weight and health? I am also eating too much but also masturbating enough.

Dear Lybrate User, Masturbation should not be done for more than twice in a week. Sperm cells are being continuously produced inside human testis. A single sperm cell needs about 4 months to mature before being ejaculated. Masturbating ejaculates many mature as well as immature sperm & results in the temporary deficit of sperm count. This loss of sperm results in the increased production of sperm. A sperm is mainly made up of protein. An increased production of sperm count needs a steady supply of protein. This supply of protein is met from the amount of protein we intake daily. Over masturbation increases the rate of production of sperm to such extent that the demand for protein cannot be fulfilled naturally & it often results in breakdown of protein from muscle tissues. This breakdown of muscle tissues is externally manifested as fatigue, weakness etc. Addiction to masturbation denotes that you are continuously indulged in sexual thoughts. This type of thoughts is common in people who live a sedentary life. If you really have a sedentary life-style you should get yourself out from it immediately. Socialize yourself. Do some physical exercise daily. Drink a lots of water. Create a routine of your daily schedule & maintain it. Stop watching porn in case you have developed a habit of watching it Also you can take Homoeopathic Mother Tincture ORIGANUM Q, 10 drops, thrice daily, after meals, in a cup of water. This medicine will help to control your excessive sexual desire. However, you can masturbate for twice in a week. In order to minimise the after-effects of over-masturbation you can take Homoeopathic CINCHONA OFFICINALIS 30 or CHINA 30, 5 drops, thrice daily in empty stomach. This medicine will help to fight the seminal debility caused by the sexual exertion created by over-masturbation. Also I would like to advise you to conduct your SEMEN ANALYSIS TEST. It will reveal the abnormalities in your semen if you really have any. If you find any abnormality in your semen analysis report then you should obviously consult me privately via Lybrate.
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I have constipation for over a month, I had tried many laxatives, but they worsen the condition more. What should I do.?

MD - Pathology
General Physician, Amritsar
Try limewater with honey, early in morning. Take plenty of fresh fruits and salads at least 3 lts water daily early dinner exercise isabgol in warm milk at night time stop laxatives try kapalbhati pranayaam empty stomach in morning.
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