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Dr. Srikanth. K. N.

MBBS

Orthopedist, Bangalore

20 Years Experience
Dr. Srikanth. K. N. MBBS Orthopedist, Bangalore
20 Years Experience
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Srikanth. K. N.
Dr. Srikanth. K. N. is an experienced Orthopedist in Kempegowda Nagar, Bangalore. He has been a practicing Orthopedist for 20 years. He studied and completed MBBS . He is currently associated with Sarathi Clinic in Kempegowda Nagar, Bangalore. You can book an instant appointment online with Dr. Srikanth. K. N. on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 43 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Bangalore Medical College and Research Institute, Bangalore, - 1997
Languages spoken
English
Professional Memberships
Karnataka Orthopaedic Association
British Association for Surgery of the Knee
British Orthopaedic Association
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British Orthopaedic Research Society
Bangalore Orthopaedic society and arthroscopy chapter

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#9, 3rd cross, Gavipuram extensionBangalore Get Directions
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C.S.C, D.C.H, M.B.B.S
General Physician,
Arthritis is painful.
It is a debilitating illness that worsens with time. Pain, swelling in the joints and stiffness affect your mobility and curb your active lifestyle. Corticosteroids and anti-inflammatory medicines help alleviate pain in the joints and reduce inflammation.
But more and more people with arthritis are now adopting natural remedies to get it treated safely. Making positive changes in the lifestyle like regular exercise, foods with anti inflammatory properties and getting restful sleep etc. Help to ease the pain.
But do herbal supplements for arthritis work?
Let us go through a list of herbal supplements to know about their efficacy in treating symptoms of arthritis-
A) Cat?s claw
Cat?s claw is also known as ?Alai? in Hindi. It has shown mixed results in relieving inflammations due to arthritis like morning stiffness, swelling and pain in the joints. It has shown minimal side effects with tummy upset as the major complaint.
B) Ginger
Ginger has anti inflammatory properties that help relieve common cold, migraine, hypertension etc. It can be brewed into tea or even available in the form of supplements in the market.
Studies have shown that taking 3 to 6 grams organic ginger powder two times a day regularly for three months proves beneficial in treating arthritis symptoms. It provides relief in pain and enhances mobility of joints. This happens because it improves blood circulation.
C) Turmeric
Turmeric is a great anti inflammatory herb. It contains two compounds ? curcumin and curcuminoids that help lower inflammations in arthritis.
Although it is used commonly in Indian cooking, but should be consumed in the form of a supplement to enjoy its maximum benefits. Take 1 ? 2 turmeric capsules with food and water twice a day, or as directed by your health care practitioner. It effectively helps mitigate pain in arthritis.
D) Eucalyptus
Eucalyptus oil extract helps relieve arthritis pain and swelling in the joints. Eucalyptus leaves contains tannin that reduces the joint swelling and pain. The extract is applied topically and generally followed by heating pads over the affected joints.
E) Green Tea
Green tea is cultivated extensively in India and China. It is a traditional herbal remedy for improving digestion and boosting metabolism as well as heart health.
It is powerhouse of antioxidants like polyphenols which restrains damage to your joints and inflammations caused due to arthritic condition. Its anti inflammatory nature will keep you protected against autoimmune arthritis. You can drink green tea 2-3 times a day preferably after day time meals. You may add a few drops of lemon juice to it to enhance its anti oxidant properties.
If you are taking any medicines, make sure you consult your doctor before consuming green tea as it may react with other medications.
F) Flaxseed
Flaxseed can be consumed raw or in the form of oil and capsules. It helps in lubricating the joints that have gone stiff due to arthritis and helps relieve stiffness and joint pain. This happens because flaxseed is an excellent source of omega 3 fatty acids that are anti inflammatory in nature. You may also add flaxseed to salads, soups, curd, sandwiches or smoothies.
G) Night Jasmine
Night jasmine is also popularly known as ?Parijat? or ?Harshingar? tree in India. It is anti inflammatory, anti spasmodic and analgesic in nature. The decoction of its leaves help relieve symptoms of arthritis. You may take it once a day for arthritic relief.
H) Pineapple
Who would have thought that pineapple could come in handy in relieving symptoms of arthritis! Bromelain or an extract of pineapple stem is anti inflammatory in nature and helps reduce swelling and pain in the joints. For specific dosage, consult your ayurvedic doctor.
I) Chirayita
Chirayita is a herb found commonly on the slopes of Himalayas. It is abundant in swerchirin, swertianin and swertanone compounds that are anti inflammatory in nature. It thereby helps reduce symptoms of arthritis. For specific dosage, consult your ayurvedic doctor.
J) Boswellia
Boswellia helps relieve morning stiffness, pain and swelling in joints in rheumatoid arthritis and osteoarthritis. It is a safe way to treat symptoms of arthritis. In Fact a combination of Boswellia and turmeric supplements checks the degeneration of arthritis without any side effects. For best results, take 1 capsule of Boswellia supplement in the morning and 2 capsules at night.
K) Willow Bark
It is anti inflammatory and therefore helps alleviate pain in rheumatoid arthritis by reducing inflammation in the joints. It is generally taken in form of tablets.
L) Devil?s Claw
It is a traditional African herb used to treat infections and problems of the digestive system. Its root extract contains compounds like iridoid glycoside that has shown positive results in treatment of rheumatoid tendonitis, arthritis and osteoarthritis. It also has pain alleviating properties with negligible side effects.
M) Stinging Nettle
Its leaves and stem are used as tea or in capsule form. Stinging Nettle has high amounts of minerals like potassium, magnesium and calcium that helps relieves symptoms of gout. It has analgesic properties that helps ease inflammation and pain in case of osteoarthritis.
Ask your doctor before taking this supplement for arthritis as it may interfere with medicines for heart disease, diabetes and cholesterol.
N) Burdock Root:
It has immense anti inflammatory power. This is because Burdock root contains essential fatty acids or EFAs. This is beneficial in relieving joint pain due to arthritis.
Some herbal supplements work wonders in relieving symptoms of arthritis while others give mixed results depending on the type of arthritis. Consult your doctor before you start taking them for specific duration, dosage and suitability for your arthritic condition to derive maximum benefits
6 people found this helpful

I have a problem regarding my back. My back is pained whenever I pick up a heavy stuff. Please tell me the solution for my problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a problem regarding my back. My back is pained whenever I pick up a heavy stuff. Please tell me the solution f...
Back Pain. Advice���. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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I am 30 year old and all day my back spine is always pain and after I drive my car for 2 hour it get more n more.please help

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 30 year old and all  day my back spine is always pain and after I drive my car for 2 hour it get more n more.ple...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.. .
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Hi X-ray report is seen that left ankle calcaneal spur seen how it will cure sir please tell me.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
Hi X-ray report is seen that left ankle calcaneal spur seen how it will cure sir please tell me.
take contrast bath. avoid prolonged standing and walking. use special shoes for this pblm. if no response ..go for physiotherapy treatment like... wax and us treatment
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Burning sensation in knees, and becomes stiff while standing within 5 min, and also problems at toes.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Burning sensation in knees, and becomes stiff while standing within 5 min, and also problems at toes.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day.
2 people found this helpful
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Hi! I am 20 year male from india. I often experiences with back pain and shoulder pain. While I walks at 1 km. So tell me valuable advice and remedy. Thankyou.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
Hi! I am 20 year male from india. I often experiences with back pain and shoulder pain. While I walks at 1 km. So tel...
Go for warm foamentation if pain is chronic, do back extensions exercises along with specific shoulder exercises which can be advised in private. I deal with a lot of cases with these complaints.
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How to increase breath capacity during run. And tell me some exercise to heal leg pain during run.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
How to increase breath capacity during run. And tell me some exercise to heal leg pain during run.
Do cycling ta cross trainer firstly for gud circulation after this start running in a gud speed but avoid strain. For heal pain do calf and hamstring stretch exercise avoid long standing.
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My mother is 47 year old. Please Give me medicine name of cervical spondylosis. She is suffering for neck arm and shoulder pain for 2 year.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
My mother is 47 year old. Please Give me medicine name of cervical spondylosis. She is suffering for neck arm and sho...
Take analgesic muscle relaxant for immediate relief. So neck exercises warm foamentation. Use less thick pillow. Avoid over use of neck as TV watching, texting in mobile etc.
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Feeling ill all the day and having neck and shoulder pain. Only little relief by massage and pain killers. What definite treatment can I take?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Feeling ill all the day and having neck and shoulder pain. Only little relief by massage and pain killers. What defin...
Neck advice hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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My brother aged of 13 is suffering from leg pains it means that near the hip he used to get pain and he can't walk for a while.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My brother aged of 13 is suffering from leg pains it means that near the hip he used to get pain and he can't walk fo...
do rest do hot fermentation. do stretching exercise. if it work then OK other wise physiotherapy treatment for few days. avoid long standing and strain
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I am suffering for leg joint pain. And last week a atack electric shot. So please get me a simple sagucation for my post thanks.

BHMS
Homeopath, Faridabad
I am suffering for leg joint pain. And last week a atack electric shot. So please get me a simple sagucation for my p...
Hi, Apply Bakson’s Rheum Aid oil gently (2-3 times a day) and take orally Bakson’s Rheum-Aid syrup/ 1 tablespoon thrice daily. Also, increase your dietary intake of calcium which is present in green leafy vegetables, milk, milk products, sea food, white legumes, dried fig, black-eyed peas, almonds, oranges, seasame seeds. And vitamin D which is essential for absorption of calcium in our body and is synthesized naturally after getting exposed to sunlight, so early morning sunlight for 10-15 min. 2-3 times a day is mandatory. Apart from this, do walk daily along with physiotherapy will also help you.
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Dr. Ji hmare knees me bht pain rhta h. 2 month ka course kiya Dr. Khte h vitanin D Ki kami h milk roj piti hu. Kya karu.

MSPT (Master of Physical Therapy), BPT
Physiotherapist, Gurgaon
Dr. Ji hmare knees me bht pain rhta h. 2 month ka course kiya Dr. Khte h vitanin D Ki kami h milk roj piti hu. Kya karu.
take proper vit d supplements ...to make our bome stronger we need to put right amount of force on them that we do with the exercises..
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I m 26 yrs. I got a minor crack in my rt. Hand little figure 5 months ago due to an accident. I got it plastered but now I have problem in bending my figure. I have done a lot of exercise as per doctor's advice since last 2 months but of vain. What should I do now?

BHMS
Homeopath, Delhi
Hello, you can take homoeopathic medicines 1. Arnica 30 (4 drops in little water) thrice a day for a week. 2.Symphytum Q ( 10 drops in little water) thrice a day for a week and revert. Keep a gap of 15 - 20 minutes in both the medicines.
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Gjfk kg just gig Hf fly high back N'Djamena high back bgjcc bgjsgj. VCR but BBQ just be BBC just need know. Just joking but not now but not now just van. Just. Good. DC get. X x x.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Gjfk kg just gig Hf fly high back N'Djamena high back bgjcc bgjsgj. VCR but BBQ just be BBC just need know. Just joki...
For back ache do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I have constantly back pain since last two years its too painful and it creates a lot problems in exercise also. So can you recommended how I can get ride of this pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have constantly back pain since last two years its too painful and it creates a lot problems in exercise also. So c...
This back pain is due to no back exercise. Due to this muscle get stiff. When suddenly you get move fast that time this stiff muscle get break and pain start. In ayurved there is mentioned one procedure kati basti. Do this for five days with medicated oil if you want to do it you should do it under doctor observation. So consult ayurvedic doctor near you. You will definitely get good result.
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Well guys. I started to have this panic disorder around 3 days ago. It started at night, for no reason. I bet because of ive been worrying abt my family members health. My whole body felt numb, until now. And idk why my chest feel kinda weird sometimes. And I can not even feel happy or anything.

MBBS
General Physician, Chandigarh
Well guys. I started to have this panic disorder around 3 days ago. It started at night, for no reason. I bet because...
Pull ip yourself have positive control on your thoughts these are all psychological symptoms try to come out of it on your own by determined mindset otherwise take the help of a psychotherapist to take you out of this thought process.
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I have a wrong posture while studying and also had an accident and hurt my right shoulder this has resulted in pain in my neck and cervical problems.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user. Welcome to lybrate. Please don't worry. It could take two or three days for your sprain to be cleared. Take care.
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I have back pain problem but it is not whole day. When pain is started I can't do anything. Even it is very hard to breath. What should I do now doctor?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have back pain problem but it is not whole day. When pain is started I can't do anything. Even it is very hard to b...
first of all you should follow some basic thing 1.avoid=hot and cold at time 2.less the sugar as much as possible if you want to eat sweet take juggery which is black 3.dont drink water after meal drink at the time of meal sip by sip up to 150 ml 4.avoid late night sleep 5.yogaraj guggul1 tab before lunch and dinner 6.kumari asav 2 tsp before lunch and dinner
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I had got a accident and my nerve has been broken so my left hand is not working what I can do for it.

MPT - Orthopedic Physiotherapy
Physiotherapist, Rajsamand
First of all its it's need surgical invention. And later it's need physiotherapy treatment to restore your hand movements.
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I am a 35 year old female mother of 2 year old. Yesterday I have developed pain in my finger joints and wrist and within few hours all the joints started paining. I have mild fever and body ache in the morning. Kindly advice.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am a 35 year old female mother of 2 year old. Yesterday I have developed pain in my finger joints and wrist and wit...
Do consult rheumatologist or neuro physio for medications and laser therapy management for 12 days followed by streghening exercise.
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