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Dr. Sriharsha K V - Ayurveda, Bangalore

Dr. Sriharsha K V

BAMS, MD - Ayurveda

Ayurveda, Bangalore

7 Years Experience  ·  150 at clinic
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Dr. Sriharsha K V BAMS, MD - Ayurveda Ayurveda, Bangalore
7 Years Experience  ·  150 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sriharsha K V
Dr. Sriharsha K V is a popular Ayurveda in Kothanur, Bangalore. He has over 7 years of experience as a Ayurveda. He studied and completed BAMS, MD - Ayurveda . He is currently associated with Sritulasi Ayurvedalaya in Kothanur, Bangalore. Save your time and book an appointment online with Dr. Sriharsha K V on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Sri Sri College Of Ayurvedic Science & Research Hospital - 2011
MD - Ayurveda - SDM college of Ayurveda and Hospital, Hassan - 2014
Languages spoken
English
Professional Memberships
Managing Trustee
Aapyam Ayurveda Foundation

Location

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Sritulasi Ayurvedalaya

#14, M V Commercial, Kothnur Dinne Main Road,Navodayanagar, J P Nagar 7th Phase Bangalore Get Directions
150 at clinic
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Sri Sri Collge of Ayurvedic Science and Research

Opp to Art of Living, Kanakapura Road, BengaluruBengaluru Get Directions
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Can Nutritional Deficiency Cause Depression?

MBBS Bachelor of Medicine and Bachelor of Surgery, MD - General Medicine
General Physician, Greater Noida
Can Nutritional Deficiency Cause Depression?

Depression can be caused because of many reasons. However, it can get worse or be triggered due to nutritional deficiency. However nutritional deficiencies and depression act in a vicious cycle. Depressed people often receive less or improper food which leads to malnutrition which again aggravate depression. Thus, both conditions should be treated simultaneously. Read further to know how:

  1. Omega-3 fatty acids: An Omega-3 unsaturated fat deficiency can cause depression. That shows exactly how much fish, salmon, halibut or flaxseeds and walnuts we have to expend to be at an ideal level. These basic minerals lessen aggravation and take up a basic part in our mental health, particularly memory and disposition.
  2. Vitamin D: Vitamin D deficiency is a noteworthy problem that specialists and general physicians perceive to be dangerous. This lack has been connected to depression, dementia and mental imbalance. The majority of our Vitamin D levels drop off during the fall and winter months, since daylight is the best source of vitamin D.
  3. Magnesium: Odds are great that you are magnesium inadequate since a lot of people are. Sugar, phosphoric acid, perpetual anxiety, anti-infection agents and diuretics contain magnesium. Magnesium is infrequently alluded to as the anxiety counteracting agent.
  4. Vitamin B complex: B vitamins like vitamin B6 and vitamin B12 have some great medical advantages, including decreased heart diseases and healthy skin and nails. Again, a vitamin B deficiency may affect your emotional wellness. Every one in four depressed or stressed woman suffers from vitamin B12 deficiency.
  5. Folate: Individuals with a low folate level have just a seven percent reaction to treatment with antidepressants. Those with high folate levels have a reaction of 44 percent. That is the reason a lot of specialists are currently endorsing a folate called Deplin to treat dejection.
  6. Amino acids: Amino acids are the building blocks of protein that help your mind work efficiently. An amino acid deficiency may make you feel slow, foggy, unfocused, and discouraged. Great sources of amino acids include meat, eggs, beans, seeds, and nuts.
  7. Iron: Iron deficiency is truly common in women. Around 20 percent of the women and 50 percent of pregnant women are iron deficient. Just 3 percent of men are iron deficient. The most widely recognized type of side effect is the decreasing number of red platelets brought on by the lack of iron. The side effects include weakness, concentration issues and a foggy mind.
  8. Zinc: Zinc is used by more proteins (a person has more than 300) than some other minerals. It is important to most of the body’s systems. It also helps our stomach to determine what food items or nutrients to keep and what to dispose off.

Therefore, it is very important for a person to consume the right amount of nutrients that a human needs. Their deficiency not only causes depression, but also many other diseases and illnesses.

5786 people found this helpful

Sportsmen - What Type Of Diet Should You Follow?

Ph.D In Food Science & Nutrition, M.Phil Foods & Nutrition, MSc - Dietitics/Nutrition, B.Sc - Home Science
Dietitian/Nutritionist, Coimbatore
Sportsmen - What Type Of Diet Should You Follow?

A person, in order to be a successful sportsman or sportswoman needs to take a good care of his or her diet plans on a daily basis. They need more energy, proteins, vitamins, calories, minerals, carbohydrates and fats than other people, who are not involved in sports. Also, the requirement of energy varies in different sportsperson.

On an average, a sportsman below 30 years of age needs 3000 Kilo calories of food whereas those beyond 30 years need 2800-3000 Kilo calories of food daily. 

The different requirements in the diets of a sportsman are explained as follows:

  1. Carbohydrates: It is found in whole grains and fruits. Also the diet should comprise of foods rich in fiber.
  2. Proteins: Proteins are the building blocks of the body which is why a sportsperson need it the most. It builds their immunity and increases the ability of the body to handle physical stress and strain. It is found in chicken, fish egg whites, milk, yoghurts, beans etc. 
  3. Fats: They are required for the proper lubrication of the bones. They also help in the absorption and transportation of fat soluble vitamins. Have foods with saturated fats like nuts, olive oil, fatty fish, low fat milk and low fat dairy products.
  4. Vitamins & Minerals: Adequate amount of vitamins maintain the health and integrity of the cell bodies in the body. It also fights against the stress by destroying few unnecessary substances in the body and increasing antioxidants.
  5. Hydration: Proper hydration of the body is essential for a sportsperson in addition to other necessary nutrient requirements since it increases the functionality of the person. This is because proteins might result in constipation in the body the effect of which is nullified by the supply of adequate amount of water.
  6. Fiber: Apart from these, foods rich in fiber are also required since presence of adequate amount fiber in the body helps in having regular bowel movement in a person. 
  7. Salt intake: Salt is an important ingredient in the diet of the sportsperson since salt is the key source of sodium which has contribution towards keeping one healthy. 

In case you have a concern or query you can always consult an expert & get answers to your questions!

3398 people found this helpful

I have a big problem of hair fall. Please suggest me something, so that I may protect my hair from losing?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), D.Y.N.P.
Ayurveda,
I have a big problem of hair fall. Please suggest me something, so that I may protect my hair from losing?
Greenish oil100 ml rogan badam50 ml rog baizmurg 25 ml mix and apply cap evion 600 once a day for 6 month sure result.
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Reasons Why Women Must Consult a Urologist!

MBBS, MS - General Surgery, MCh - Urology
Urologist, Agra
Reasons Why Women Must Consult a Urologist!

There is a prevalent misconception that gynecologists are for women what urologists are for men. But urologists also deal with certain women-related health issues. These include overactive bladder, pelvic organ prolapse, and urinary incontinence.

Following are the 5 points which every female should know:

  1. Women sometimes pee in their pants too: A majority of the female population between 40 and 60 suffer from either stress incontinence (when you cough, sneeze or laugh) or urgency incontinence (leaking when you want to go badly). Urologists want you to know that there are less invasive options and medications available to treat this problem.
  2. Recognize pelvic organ prolapse: This condition is defined by a bit of bladder, rectal, or uterine tissue bulging into your vagina. An urologist can provide non invasive options to deal with this.
  3. Age related factors affect both men and women: Right around the time when menopause and andropause strike, changing hormone levels affect the pelvic floor, bladder, urethra and vagina in women causing problems like urinary tract infection and incontinence. These conditions are effectively treated by an urologist who can also probe for underlying conditions like kidney stone, polyp, or tumor in severe cases.
  4. An overactive bladder is more common than you think: Around 40% women have to hit the bathroom every hour or so owing to this. Simple lifestyle changes like lowering the intake of caffeine and alcohol, in combination with pelvic floor exercises can solve the problem.
  5. Pelvic pain: If it is not gynaecology then it is urology. A general pain in the pelvic region triggers a visit to the gynaecologist first for most women.From menstrual cramps to ovarian cysts, all of this may well be taken care of by your gynaecologist too. But when the usual culprits are not the cause for your discomfort, it's time you get the urology aspect examined thoroughly too. If you wish to discuss about any specific problem, you can consult a Urologist.
1902 people found this helpful

I am 25 years old I had 12 months baby I am over weight of 20 KGS how to reduce my weight .6 times per day we can food .can you guide me at which time we can have food and what type of food we can have.

MBBS
General Physician, Mumbai
I am 25 years old I had 12 months baby I am over weight of 20 KGS how to reduce my weight .6 times per day we can foo...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
3 people found this helpful
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I am 62 .M. Widowed. I want to reduce my weight through Homeopathy from 91 kgs to 80 Kgs. Otherwise I am ok. Please help me. I reside in Chennai.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 62 .M. Widowed. I want to reduce my weight through Homeopathy from 91 kgs to 80 Kgs.
Otherwise I am ok. Please h...
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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Hii my health is very low and my weight is very low so please help me l want up my weight please help.

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Hii my health is very low and my weight is very low so please help me l want up my weight please help.
Weight gain can be a time-consuming process. But you have to be patient and practice it correctly. Include Calories In Your Diet like pulses, cereals, meat, bread, rice, dry fruits, and nuts, Increase The Number Of Meals. High Proteins Along With Calories Like Eggs, lean meat, fish, skinless chicken, pulses, sprouts, and dairy products that rich sources of proteins. Exercises To Gain Weight .Get Enough Sleep And Very Important Keep Yourself Motivated.
1 person found this helpful
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I am 27 years old I'm having hair Fall, on sides of forehead. Kindly suggest how to stop hair falling and how-to reget hair.

Vaidya Visharad
Sexologist, Narnaul
I am 27 years old I'm having hair Fall, on sides of forehead. Kindly suggest how to stop hair falling and how-to rege...
Most of the men hardly care about the shampoo they are using. I have seen a lot of my friends using a four-in-one shampoo, conditioner, body wash & automotive degreaser in one easy-to-use bottle for hair! Always use good hair care products and not just any scented shampoo. Add special hair care products to your routine and you?ll feel natural after trying it for a couple of days. Using specialized and good hair care products is a significant step towards hair loss prevention.

While having hard drinks I am feeling a bad smell coming out from inside of my oesophagus kindly describe

MDS - Orthodontics
Dentist,
This is sign of gastric re flux due to alcoholic consumption. Which increases. And aggravate the condition.
1 person found this helpful
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I am suffering from hair fall. So many hairs fall when I apply oil. Can you suggest me some solution.

MD, MBBS
Dermatologist, Chennai
I am suffering from hair fall. So many hairs fall when I apply oil. Can you suggest me some solution.
You are suffering from hormonal changes causing Androgenetic alopecia causing hair fall. It's completely stoppable even regrowth of hair is possible with certain medications without any side effects. Treatment depends on the grade of hair loss. So, it's a must for diagnosing which grade, you are in for an effective treatment. Please send photos of your head, by direct online consultation for accurate diagnosis and proper treatment.
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