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Dr. Sriharidas

Cardiologist, Bangalore

Dr. Sriharidas Cardiologist, Bangalore
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Sriharidas
Dr. Sriharidas is one of the best Cardiologists in Jayanagar, Bangalore. You can visit him at Sagar Hospitals in Jayanagar, Bangalore. Save your time and book an appointment online with Dr. Sriharidas on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 26 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#44/54, 30th Cross, Tilaknagar, Jayanagar Extension, Jayanagar. Landmark: Next To Jal BhavanBangalore Get Directions
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Sometimes (once or twice) in a month I feel a pain in my left side of chest. It feels like a pinch of needle and remains only for 2-3 seconds. I take deep breaths whenever it happens. Beat my chest with my fist and it goes away. But I think it is related to my heart and it is like a clotting .I don't want to take the risk. Kindly let me know what is the reason of this.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sometimes (once or twice) in a month I feel a pain in my left side of chest. It feels like a pinch of needle and rema...
Try the following remedy it will surely help you 1. Take 1 tsp of dried watermelon seeds 2. Add 1 tsp of cuscus powder 3. Crush the mixture 4. Have this once in the morning and the evening 5. Consume for 3-4 weeks Causes: • Obesity • High salt intake • Alcohol consumption • Mental or physical stress surely you will get results.
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I am suffering from cold and cough from last 2 weeks I feel chest pain when I cough hard and lots of pain in head and all body.

DHMS (Hons.)
Homeopath, Patna
I am suffering from cold and cough from last 2 weeks I feel chest pain when I cough hard and lots of pain in head and...
Hello, take, homoeo-care** @ tuberculinum 200- 6 pills, once a week =4 weeks, only. @ bryonia alb 30-6 pills, thrice a day. * avoid, junk food, dust, smoke, alcohol, smoking. Fruits. * take easily digestible diet. * drink luke warm water. * take, rest. Report in a week. All the best.
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Hello Doctor, I have got red bumps and puss like bumps on my chest due to waxing. I wax usually and apply elovera gel and I get few bumps which are not to noticeable. But the bumps I have on my chest right now are just not reducing since past 1 week and is looking terrible even after frequently applying elovera gel on it.

MBBS
General Physician, Mumbai
Hello Doctor, I have got red bumps and puss like bumps on my chest due to waxing. I wax usually and apply elovera gel...
It might be secondary bacterial infection and after clinical examination by a nearby doctor can take cp amoxicillin 500 mg 1-1 for five days
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Hello sir mere left breast mein pain hota toh iska ilaj kya mene heart specialist ko aur ladies doctor ke pass bhi medicine aur davaiya chalu par breast mein kuch haddi jaisa lagne laga hai ganth ki tarah wo haddi/ganth dard hota hai tabhi ati fir jati hai plzzz ans me. Qki mujhe bhot pain hota blood pressure bhi bhadhta iske karn.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello sir  mere left breast mein pain hota toh iska ilaj kya mene heart specialist ko aur ladies doctor ke pass bhi m...
Gaanth means a lump or a nodule. You need to be investigated by mammography or ultrasound of breast and fine needle biopsy of the gaanth, the nodules. Get blood tested for anemia and infection and sugar. Bp can be controlled by medicine but do get checked for nodules in breast and get back here with reports. You will get more guidance.
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I am 35 years old I can't sleep well. At the time of heart beat is high, fear, stomach ache and sweat on palm, head ache. I had checked my heart but it's normal. I also gone to the neurologist, but never feel well.

MBBS
General Physician, Mumbai
I am 35 years old I can't sleep well. At the time of heart beat is high, fear, stomach ache and sweat on palm, head a...
It seems you are suffering from anxiety neurosis and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fact please tell me one reason and high tablets any one I want fallow your suggestions.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Gud even doctor I request I have very stomach fact I'm very suffering to that I don't like that how decrease that fac...
Hye, Thanks for the query. You cannot work on a specific body part. You have to work on overall fat loss and toning. Try to eat small but frequent meals. Avoid long gaps in between meals.   Drink a glass of lime water in the mornings to flush out your system & avoid bloating. Avoid junk as far as possible. Exercise at least 4 times a week. Include exercises that tone your back and abdominal muscles too. Exercises To Reduce Stomach Fat1)    Crunches: There is no better exercise that you can think of to reduce belly fat than crunches. It will help you to easily burn stomach fat and if this exercise is coupled with a proper diet intake, then you can see effective results in quick time. Lie flat on your back on a mat. Bent your knees with your feet touching the ground. Now place your hands just behind your head. Take a deep breath and lift your upper body off the floor. You need to exhale when you are lifting your body. When you bring your body back to its original position you need to inhale. Once you come up you need to exhale. Do this for 10 times and then repeat for two or three more sets. 2)    Reverse Crunches This is another exercise that will help you to easily get rid of stomach fat. Lie with your back on a mat. Raise your knees with the feet planted on the ground. Keep both the hands on either side of your body. Push your feet in such a way that your thighs are perpendicular to the ground and your feet are off the ground. Now lift your back such that your knees bend towards your chest. Inhale when you plant your feet on the ground and exhale when you lift your back and move your knees towards the chest. Repeat this for 10 times and for two more sets. 3)    Twist Crunches This exercise routine is very similar to crunch exercise and here you will have to rotate your shoulder in the direction of the other shoulder. Lie down on the mat with your hands behind your head. Bend your knees and make sure that the feet do not touch the ground. Now move your upper body towards your knees like the crunch exercise. But, here you will have to make sure that you twist your right shoulder towards your left and the left torso must be on the ground. Repeat the same way on the other side. Here, you lift your left shoulder towards the right with the right torso resting on the ground. Repeat the same procedure for 10 to 12 times. 4)    Vertical Leg CrunchLie with your back on the mat or the floor. Extend both your legs towards the ceiling and make sure that you cross one knee over the other. Now repeat the same what you have done in the crunch exercise. Breathe in when you lift and cross the knees and breathe out when you move your upper body towards your knees. Repeat this vertical crunch exercise for 10 to 15 times for three consecutive sets. 5)    Side Crunches The side crunches will also help you to shed excess belly fat and will also help in providing a proper workout for your love handles. It is very much similar to the twist crunch exercise. The only difference here is that you will have to lift your right leg up when you are tilting your left shoulder towards the right shoulder and vice versa. Repeat for 10 to 12 times each side for 2 consecutive sets. 6)    Bicycle Exercise This is yet another exercise that will help you to shed excess fat round your belly area easily. Lie flat on the floor or the mat and keep both the hands on either side of your head. Now lift both your legs from the ground and bend them at your knees. Now pull your right knee close to your chest with your left leg out. When you are bringing the right knee up you can try to meet your left elbow with your right knee to have a perfect stomach crunch. Now take your right leg out and bring your left knee close to your chest. Now, lift your upper body and make sure that your right elbow touches your left knee for a perfect crunch. Repeat this for 10 to 12 times for both the sides and for two consecutive sets. 7)    Rolling Plank Exercise The rolling plank exercise is another popular exercise that will work great on your lower back, hip and abdomen areas. Take your position on the floor or a mat in such a way that your knees and elbows are resting on the ground. You need to look forward so that your neck is aligned with your spine. Now lift the knees up so that you support your legs now on your toes. Now contract your knees and keep it in this plank pose for about 30 seconds. Make sure that you breathe normally during this routine. Now move to and fro for the next half a minute to constitute a rolling plank exercise. Rolling Plank SidewaysLie on the floor in a sideways position. Support your weight on the right elbow and your right leg. Make sure that the right elbow is perpendicular to your right shoulder. Place the left leg above your right leg. Keep your knees straight and lift yourself in such a way that your hips are off the ground. Hold this position for about 30 seconds. Once you practice this position, you can hold to this position for 1 to 2 minutes. Do the same on the other side as well. 8)    Lunge Twist If you are a beginner trying to work your belly to remove its excess fat, then you should first try out the lunge twist exercise. Move your left foot forward and bend your left knee. You will feel the hamstring stretch on your right leg. Now lift your hands parallel to the ground and make sure that they are in front of you. Take a big step forward with your left leg and sit down as if you are sitting on a chair. Your right leg should be positioned backwards and you must use your toes to support your right leg. Make sure that your upper body and the spine are in the upright position to perform perfect lunges. Now perform the same lunge exercise on the other leg. Repeat this for 15 times. 9)    Side To Side Bending Bending side to side not just helps in reducing excess fat deposits in your stomach area, but it also helps in giving your love handles a perfect shape. Stand in an erect position with your feet together. Lift both your hands and stretch it above your head and make sure that they are clasped together. Now bend your body to your left side as much as possible until you feel a strain on your right side. Hold in this position for 15 seconds. Now come back to the same standing position. Now repeat the same on the right side. Now hold this position for about 15 seconds. Once you get comfortable holding on for 15 seconds, you can increase it to 30 seconds or more on both sides. 10)    Stomach Vacuum If you are a beginner looking to do some exercises to reduce belly fat, then you should start with low impact exercises like stomach vacuum exercises. This is an exercise that concentrates mainly on breathing. Hit the ground on all fours by supporting your body on your knees and hands. Now take a deep breath and make sure that your abdomen is loose. Now exhale your breath and make sure that you hold your abdomen muscles tight during exhalation. You need to hold the abdomen contraction for about 15 to 30 seconds. Repeat this process for 15 times for two to three sets daily. 11)    Captain’s Chair You will need a chair to do this exercise. It is a simple exercise that will help in reducing excess belly fat. Sit on the chair with an upright spine and straight shoulders. Place both your hands on either side with the palms of the hands facing downwards. Take a deep breath. Now as you exhale, make sure that you bring both your legs upwards such that your knees are very close to the chest. Hold in this position for 5 to 10 seconds. Do not arch your back or bend forwards when your knees are close to your chest. Now bring your legs back to the ground and repeat the same process for 15 times. Lastly be committed.                        Remember it's a lifestyle change and not a one time thing.     It's a balanced intake that will last you longer. All the so called diets and singular ab exercises or ab machines will not give you targeted results. The fats will remain as it is. It's all about overall work out and balanced diet.
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D/sir. My brother whose age is 37 years .he is facing problem of vitamin d deficiency, uric acid is high, cholesterol level is more than normal. N his doc advice him that he is near to have heart related problem like heart attack. Sir its a humble request that pls advice how to cure all these problems n what better food or something will cure him fast as he is the only earning member in the family . Please tell.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
D/sir.
My brother whose age is 37 years .he is facing problem of vitamin d deficiency, uric acid is high, cholesterol...
Weight loss will help him solve most of the problems. Ask him to follow a healthy diet & lifestyle regimen. He should increase his physical activity level. Regular 1 hr brisk walk in morning will be good. Having small frequent meals at regular intervals instead of 3-4 large ones is essential. He should eat slowly & chew food well. Take stairs instead of lift & walk instead of hiring transport. Avoid junk/ processed/ packaged/ sugary/ fired foods, soft & hard drinks, refined carbs (sugar, potato, white rice, sabudana, jaggery, honey, noodles, white bread, biscuit, cake). Instead have plenty of whole fruits & vegetables. Include whole grains (atta, dalia, suji, jowar, bajra, barley, oats, brown rice) vitamin d- sunlight exposure between 12-2 for 20 mins, shiitake mushrooms, fatty fish, cod oil capsule (2 daily post meal). Uric acid- avoid seafood, chicken. Include low fat dairy (curd, buttermilk, lassi, channa, milk). Not more than 1 bowl pulse a day. Maintain optimal body weight. Cholesterol- weight loss, avoid- yolk portion of egg, red meat, saturated fats, trans fats, fried foods.
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My mother aged 68 have gallstone. She has vitamin d deficiency and undergone open heart surgery 9 months back. Is there any chance of increasing gallstone because of shakcal hd tablet or any other vitamin d tablet.

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
My mother aged 68 have gallstone. She has vitamin d deficiency and undergone open heart surgery 9 months back. Is the...
Dear Lybrateuser, A good source of Vit D is the Sunlight specially at the time of rising sun and next 2 hrs. If your mother manages to sit under sunlight 15-2o mins every day then it willbe helpful but it has to be a direct exposure of the skin. Vit D spplements within limits will not cause gallstones.
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I have thyroid from three years. Since few days am so sleepy, am so hungry. Is this a chance to increase in thyroid levels. My report is normal.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have thyroid from three years. Since few days am so sleepy, am so hungry. Is this a chance to increase in thyroid l...
Mr. Lybrate-user, it would have been better if you had mentioned the actual test results, as that would have given a clear idea. On treatment tsh levels should be between 3 to 4 mu/l, for being free from all symptoms. Further, it is better ifyou get a blood glucose test done. Thanks.
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Im a female of the age 18. I hv sharp pain on the right side of my chest. Please give me the solution.

MBBS
General Physician, Cuttack
Im a female of the age 18. I hv sharp pain on the right side of my chest. Please give me the solution.
It could be due to tension and anxiety.Avoid stress.Take paracetamol 500mg 2-3 times daily after food if You have pain,drink plenty of water and rest. Consult doctor If no relief
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Hi, I have high blood pressure last 20 years age 56 weight 80 with cholesterol & Uric acid acid above borderline. Please advise.

Master in Psychology, MD - Ayurveda, Dems, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi, I have high blood pressure last 20 years age 56 weight 80 with cholesterol & Uric acid acid above borderline. Ple...
High cholesterol and high uric acid may be the reason for high bp. Your priority should be to treat both these condition. Treatment is available in allopathy as well in ayurveda.
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How can I control my blood pressure. And I have feel very pain in my forehead. So what to do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How can I control my blood pressure.
And I have feel very pain in my forehead. So what to do now?
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning.....
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Mere seene mein halka sa dard hota tha Or ecg bhi nikala normal he, january 2016 may tmt test bhi karway tha eobhi normal he or ab Mere seene ke bech mein bhari pan mhsus hota he karu.

BAMS
Ayurveda, Bangalore
Mere seene mein halka sa dard hota tha Or ecg bhi nikala normal he, january 2016 may tmt test bhi karway tha eobhi no...
Hi, it may be due to acidity. Take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation and pain in the stomach and chest.
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My father is having a problem of blood pressure please give the solution to control blood pressure in the body so that he can work freely. Blood pressure is because of hypertension & anger my dad have both the problem.

DM - Cardiology, MD - Medicine
Cardiologist, Gurgaon
My father is having a problem of blood pressure please give the solution to control blood pressure in the body so tha...
Lifestyle modification - normalize weight,stop smoking, physical exercise, salt restricted diet,mental relaxation etc,If these measures fail then next step would be to start medicines. Also one needs to rule out secondary hypertension
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Sir I have neck, back and head pain. What can I do? Sir some time my mouth is smelling even I brushed my teeth what can I do for it. Sir please send your suggestion My heart is biting so fastly even my blood pressure is normal.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Sir I have neck, back and head pain. What can I do? Sir some time my mouth is smelling even I brushed my teeth what c...
bad breath is associated with either intraoral or extraoral causes.... Deep carious lesions (dental decay) – which cause localized food impaction and stagnation Recent dental extraction sockets – fill with blood clot, and provide an ideal habitat for bacterial proliferation Interdental food packing – (food getting pushed down between teeth) - this can be caused by missing teeth, tilted, spaced or crowded teeth, or poorly contoured approximal dental fillings. Food debris becomes trapped, undergoes slow bacterial putrefaction and release of malodorous volatiles. Food packing can also cause a localized periodontal reaction, characterized by dental pain that is relieved by cleaning the area of food packing with interdental brush or floss. Acrylic dentures (plastic false teeth) – inadequate denture hygiene practises such as failing to clean and remove the prosthesis each night, may cause a malodour from the plastic itself or from the mouth as microbiota responds to the altered environment. The plastic is actually porous, and the fitting surface is usually irregular, sculpted to fit the edentulous oral anatomy. These factors predispose to bacterial and yeast retention, which is accompanied by a typical smell. Oral infections Oral ulceration Fasting Stress/anxiety Menstrual cycle – at mid cycle and during menstruation, increased breath VSC were reported in women. Smoking – Smoking is linked with periodontal disease, which is the second most common cause of oral malodor. Smoking also has many other negative effects on the mouth, from increased rates of dental decay to premalignant lesions and even oral cancer. Alcohol Volatile foodstuffs – e.g. onion, garlic, durian, cabbage, cauliflower and radish. Volatile foodstuffs may leave malodorous residues in the mouth, which are the subject to bacterial putrefaction and VSC release. However, volatile foodstuffs may also cause halitoisis via the blood borne halitosis mechanism. Medication – often medications can cause xerostomia (dry mouth) which results in increased microbial growth in the mouth.
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I am Sonya rani and I have a problem related to my heart my heart is beating regularly please give me advise.

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist, Faizabad
I am Sonya rani and I have a problem related to my heart my heart is beating regularly please give me advise.
Occasional irregular heart beat are mostly ectopics.If you do not have any chest pain or breathlessness on exertion and do not have fainting attacks you need not to worry.
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We need to keep distance with my husband or not. It can spread to my husband is it create any problem in my pregnancy due to TB in ovary and chest infectionplease suggest me and I am also taking medicine akurit 4.

DNB Anaesthesiology, MBBS
Pain Management Specialist, Delhi
We need to keep distance with my husband or not. It can spread to my husband is it create any problem in my pregnancy...
Get your sputum examination done. If its still showing afb positive bacteria, keep mask applied on your face and avoid direct touching. If its negative, just complete the remaining treatment. It will not spread to close contacts. If have completed your family, just relax. If not, you need to get urself examined for ovarain tb if you will face difficulty conceiving.
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I am having diabetics fasting 105 and post 130. I am taking Glimstar M1 once in a day. Also i have cholestrol 205. I am taking medicine genovast 10. What food I should follow to have control for both diabetics and cholestrol

MBBS, Diploma in Diabetology, DDM, CCACCD
Diabetologist, Mumbai
Reduce your oil/ghee intake, reduce fried items and non-veg foods. Avoid starchy foods like potato, rice, etc. Increase your fiber intake by increasing your green leafy vegetables. Fish, flax seeds, citrus fruits, sprouts will all help in reducing your cholesterol.
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