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Dr. Srihari

Psychiatrist, Bangalore

400 at clinic
Dr. Srihari Psychiatrist, Bangalore
400 at clinic  ·  ₹ online
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Srihari
Dr. Srihari is a renowned Psychiatrist in Rajashekar Hospital, Bangalore. He is currently associated with Rajashekar Hospital in Rajashekar Hospital, Bangalore. Save your time and book an appointment online with Dr. Srihari on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 33 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#21, 9th Cross, J.P Nagar 1st Phase. Landmark: Opposite Reliance Fresh & Near Indira Gandhi CircleBangalore Get Directions
400 at clinic
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I am 21 years old I am suffering from thyroid from last 2 years. What I want to do to overcome from neck pain and memory and stress.

cc USG, MBBS
General Physician
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I am 21 years old I am suffering from thyroid from last 2 years. What I want to do to overcome from neck pain and mem...
Tell me Are you taking Tablet Thyronorm? Thyroid function test was done? Neck pain may or may not be related to thyroid problem follow advises given below 1.Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered Trainer) 3. you can use thin pillow while sleeping so that normal posture of neck can be maintained 4.Maintain proper posture of body while watching TV/ studying Kindly go for cervical X ray AP and lateral and review with reports And about stress: This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost)

I am noticing that I am suffering hyper tension. Is there any specific reason for this.

BHMS
Homeopath
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I am noticing that I am suffering hyper tension. Is there any specific reason for this.
Hello, there are many cause for hypertension. In today's era, most common cause for hypertension in young and middle aged person is stress, tension or anxiety. Other cause are like, smoking being overweight or obese lack of physical activity too much salt in the diet too much alcohol consumption (more than 1 to 2 drinks per day) stress older age genetics family history of high blood pressure chronic kidney disease adrenal and thyroid disorders sleep apnea your age is 32years, so most probably it is due to some stress.

How to get relief from stress I work 14 hrs on computer.

C.S.C, D.C.H, M.B.B.S
Pediatrician
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How to get relief from stress I work 14 hrs on computer.
Practicing deep breathing meditation The key to deep breathing is to breathe deeply from the abdomen, getting as much fresh air as possible in your lungs. When you take deep breaths from the abdomen, rather than shallow breaths from your upper chest, you inhale more oxygen. The more oxygen you get, the less tense, short of breath, and anxious you feel. Sit comfortably with your back straight. Put one hand on your chest and the other on your stomach. Breathe in through your nose. The hand on your stomach should rise. The hand on your chest should move very little. Exhale through your mouth, pushing out as much air as you can while contracting your abdominal muscles. The hand on your stomach should move in as you exhale, but your other hand should move very little. Continue to breathe in through your nose and out through your mouth. Try to inhale enough so that your lower abdomen rises and falls. Count slowly as you exhale. If you find it difficult breathing from your abdomen while sitting up, try lying on the floor. Put a small book on your stomach, and try to breathe so that the book rises as you inhale and falls as you exhale. Relaxation technique 2: Progressive muscle relaxation for stress relief Progressive muscle relaxation involves a two-step process in which you systematically tense and relax different muscle groups in the body. With regular practice, progressive muscle relaxation gives you an intimate familiarity with what tension?as well as complete relaxation?feels like in different parts of the body. This awareness helps you spot and counteract the first signs of the muscular tension that accompanies stress. And as your body relaxes, so will your mind. You can combine deep breathing with progressive muscle relaxation for an additional level of stress relief. Practicing progressive muscle relaxation Before practicing Progressive Muscle Relaxation, consult with your doctor if you have a history of muscle spasms, back problems, or other serious injuries that may be aggravated by tensing muscles. Most progressive muscle relaxation practitioners start at the feet and work their way up to the face. For a sequence of muscle groups to follow, see the box below. Loosen your clothing, take off your shoes, and get comfortable. Take a few minutes to relax, breathing in and out in slow, deep breaths. When you?re relaxed and ready to start, shift your attention to your right foot. Take a moment to focus on the way it feels. Slowly tense the muscles in your right foot, squeezing as tightly as you can. Hold for a count of 10. Relax your right foot. Focus on the tension flowing away and the way your foot feels as it becomes limp and loose. Stay in this relaxed state for a moment, breathing deeply and slowly. When you?re ready, shift your attention to your left foot. Follow the same sequence of muscle tension and release. Move slowly up through your body, contracting and relaxing the muscle groups as you go. It may take some practice at first, but try not to tense muscles other than those intended.

Dear Doctor, due to unnecessary chronic anxiety, my weight is getting reduced. I'm already underweight. My bmi is 17.2.I have a feeling of vomiting and I can't sleep at night. Is it harmful for health? Can it cause heart problem such as anorexia? I'm male. I'm in a confusion. Will it lead to heart problem and diabetes? I'm male, age 29.

MBBS, MD - NEUROPSYCHIATRY
Psychiatrist
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Dear Doctor, due to unnecessary chronic anxiety, my weight is getting reduced. I'm already underweight. My bmi is 17....
Yes anxiety can cause a lot of problems like reduces weight and decrease in appetite. But the good news is that it can be treated. At this age I don't see any reason as why you will get a heart disease. However anxiety can cause palpitation and patients think it is because of heart disease. This is not true. You can try relaxation exercises.

I am 21 years old, I am feeling very depressed, i am a day dreamer, how I come back from here?

Reparenting Technique, BA, BEd
Psychologist
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I am 21 years old, I am feeling very depressed, i am a day dreamer, how I come back from here?
You must meet with a counselor first and if that person advises that you meet with a doctor too, please do so immediately. You must investigate if the origin of this problem is from childhood or of recent origins. If it is recent, you will be able to pin-point the episode. If not, talk to your parents and see if they remember any incidents from your childhood, even in prenatal life, of any contributing factors. The counselor will be able to help out with this information. You can follow these simple rules too: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: find someone to love and to love you back. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly.
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I am 55 years old, doing a government school teacher, I would like to die without any physical pains, how, it is possible?

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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Lead your life with full zest, dispersing your knowledge till the last breath. Then it doesnot matter whether you have pains or not before you die.

I am 35 yrs old male. I am feeling confident. My negative thoughts are so high. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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You should be able to distinguish between disappointment and depression and obsession. Disappointment also brings on symptoms identical to depression and obsession but they are short lived. Were you disappointed in the near past? please post a private question to me with every detail. I will help you. Take care.

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please help me.

BHMS
Homeopath
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I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time please h...
Take homoeopathy medicine ignitia amara in 30 potency 7 30 no. Globules 3 times a day without water 15 min after meal for 4 weeks.
2 people found this helpful

Ghutne me chalte time awaj aati h aur halka halka pain hota h katori k niche. Kya ye koi serious problem ho skti h?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist
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Ghutne me chalte time awaj aati h aur halka halka pain hota h katori k niche. Kya ye koi serious problem ho skti h?
You should take Acupressure therapy and take Biochemic Calc flour 200x + Nat phos 200x, 4 tab each thrice a day with warm water and take it 5 days

Hello Doctor I always think about suicide attempt I don't want to live in this world can any one help me to overcome my problem.

Reparenting Technique, BA, BEd
Psychologist
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Your situation is very serious and requires medical intervention very soon. You do not mention any reasons for the depression or suicide but it definitely is an anger-related depression. You are thinking about suicide too much and one day that can feed into an impulse. However, at some time the attempt can go so wrong that arresting or getting out of the attempt may not be possible and that could be the end. You need to immediately meet with a psychiatrist and get into medicines and also therapy. Please do not neglect the latter, as that is very essential in the combination for the successful recovery from this condition. The urgency is so much that you are a danger to yourself right now. Please keep in someone’s company continuously until adequate help and intervention is in place. Inform your parents and seek the medical intervention instantly. Life is indeed very precious, and you are young. There is so much to do in life and so many challenges to face that giving up is a huge waste of a gift opportunity given to you by God. Are you religious or spiritual? Faith in God is extremely important to appreciate life, to preserve it, and to nurture it, always. I know that you would love for someone to take charge of your life but I don’t know if you have someone to do so right now. Even so, take personal responsibility, be active about your recovery and cooperate with everything you are told to do, at least by the professionals. If you visit a hospital you will understand how precious life is and what people do to live longer. May be you have not yet had a positive experience to believe what I say but if you seek professional help you will be able to see so much that you are missing now. You must learn to accept yourself and to love yourself. the reasons will come along but you must become your best friend.
7 people found this helpful

I think I am suffering with social phobia. When I go to office, I am thinking that everybody is watching me and judging me. It hurts me mentally and it disturbs a lot from doing my job at that moment. Ofcourse when I leave from office and go to home, I am fearing about public if they r judging me and commenting behind me.:-( I need help to cure this fear. Can you please suggest me sir/madam?

MD - Psychiatry
Psychiatrist
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I think I am suffering with social phobia. When I go to office, I am thinking that everybody is watching me and judgi...
Hello, welcome to lybrate from your account, that whenever you go out you feel like that people are watching you, judging you. Till this it seems like that you might have the fear of facing the public, as if they would judge you. This can account for social phobia. However for the next part of your complain, that once you come back at home, you still feel afraid of them, keep thinking that they might be commenting behind your back on you. This doesn't happen in social phobia. These kind of symptoms and the symptoms of social phobia can be seen in the beginning or florid psychosis as well. Both of the conditions have different treatments as well. Hence to reach a definite conclusion regarding your diagnosis, a detailed assessment by an expert psychiatrist is required who will further decide the treatment as well for your condition. Both of these conditions if left untreated can led to severe morbidity and mortality. If you feel like having a detailed conversation regarding your problem in private you can consult me
1 person found this helpful

After doing some work my body start paining aur I feel very tired and not able to do any work I feel I should not get up from bed and feel very sleepy.

MBBS
General Physician
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After doing some work my body start paining aur I feel very tired and not able to do any work I feel I should not get...
Hi! It may be due to aneamia( blood kum) You have to eat very well Like fruits , vegetables, eggs, nuts and nonvegetarian. Otherwise you have to see a physician to get thorough evaluation.

I am 46 years male. I am suffering from stammering and stuttering problem while talking to other person. I face the problem more when talking over phone. Please help me.

MBBS
General Physician
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1.It could be due to anxiety and nervousness. 2. I suggest you to avoid nervousness, 3.speak slowly and confidently and take a pause while speaking. you may consult a speech therapist for further advice
2 people found this helpful

How can be parkinson cured or controlled

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Neurologist
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Good Morning Sir, Am replying on the basis of Genuine Ayurveda. Parkinson's disease can be cured & controlled by Ayurvedic medicines and treatment. Even completely cured cases are reported. Please let me know more details of patient for further advises and comments.

I am 24 years boy I hav headache everyday and depression prblm please help me out.

Professional Certified Coach, Ph. D - Psychology
Psychologist
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I am 24 years boy I hav headache everyday and depression prblm please help me out.
When line of negativity feels long and strong. Slowly one need to work on building positivity back. I will suggest you few things below, in coprorating them slowly in your day will help you make this transition. If you have something which happend recently which is making you feel negative then may be you need to talk to someone about it specifically to figure out the best way to deal with the situation. What you are feeling is conic stress due to our fast life style. You could also this as feeling burnout. To begin with doing guided progressive muscular relaxation before sleeping will help you relax. You good google and download an audio file. I would also suggest you to take a multiple small break to take 3 nice and deep breath while keeping your eyes closed. You could do this while sitting or standing or while even walking or climbing stairs (keep your eyes open in that case). When you take a nice and deep break there is actual physiological change in your body. Thus will help you to activate parasympathetic nervous system which promotes relaxation and helps you calm down and think more clearly. This will also actually improve your performance in your work. Along with this exercise is one of the best way to relive stress and stay fit. Engage in any kind of physical activity at least 4 times a week. This also helps in stress reduction. Along with this some relaxation exercises as well as engaging in joyful activities such as music, singing, dancing, reading, being in nature, gardening, talking with friends or anything which you enjoy will help reducing stress and rejuvenation of your mind and body. Have good routine for sleep and eating. Lot of research has now proven that sugar is very harmful for our health. Reduce sugar and refined white floor in your diet as much as you could. Along with this also increase consumption of raw vegetables in the form of salad in both the meals of your day. If you need help in exploring what works best for you and make this into your life style do let me know. As a trained wellness coach I could help you tailored your own holistic wellness program. Hope this helps if you are interested in short 4 to 8 week resilience training you may contact me. Wishing you very best.

Doctor, I have a difficult to speak fluently or just like talking in speed motion. Only in sometimes I just got sticked while talking because of my tongue fluency. Can not able to speak fluently, I think its because of my tongue. I clean my tongue everyday after brush, also it still remains. Is there any solution doctor?

M.Phill
Psychologist
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Let your mind relax- anxiety or nervousness is one of the major causes of stammering. Through proper relaxation this problem can be easily solved. When you are requiired to speak up and make people listen to what you have to say, give yourself a few minutes to clear your mind. It doesn't matter how long it takes to clear your mind. Once the mind has already reached the optimum state of relaxation, next step is to think positive thoughts. Think only positive thoughts and do not worry that you are going to stutter. This in itself is a great cure which will give you an inner confidence whenever you need to communicate. Think about someone you feel comfortable talking with. Start talking softly. Visualize thoughts and word. Read out loud. Slow down your speed of speech. Do relaxation and breathing exercises.

I am 26 years old working woman. I live with my husband. My working shift hours are flexible. our relationship is not good what should i do to improve our relationship ?

DNB (Psychiatry), DPM, MBBS
Psychiatrist
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Shift working hours have issues related to time for relationship and getting body rhythm adjustment. To improve relationship with spouse 1. Have good communication about work timings. 2. Respect each others feelings and health needs. 3. Spend quality time whatever available. 4. Surprise your spouse with sudden getaway plan or a party with friends. 5. Discuss your plans regarding growth in your career at occasions.

My aunt is suffering from some depression problems since 15 years sge is 35 years old now she usedRISWEL PLUS and AMITRIL PLUS tablets upto now recently she again starts her illusions and become restless so we consult another doctor he prescribe KEFIVE PLUS, DYSKINIL,ORAZEP-1, ASPRITO-5 TABLETS among the old and new tablets which are effective? Which one she should use ? please suggest the effective ones in these two medicines thank you.

M.Sc Applied Psychology, Advanced Diploma Child Guidance & Counselling
Psychologist
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My aunt is suffering from some depression problems since 15 years sge is 35 years old now she usedRISWEL PLUS and AMI...
Hello lybrate user. Kindly consult a clinical psychologist for your aunt as along with medicines you need therapy/counseling too. These medicines have many side effects so it's important that through therapy you bring changes in the lifestyle of your aunt. Also take proper psychiatric help to know about the medicines. One should not change or remove medicines without proper consultation. Take care.
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