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Dr. Srihari

Psychiatrist, Bangalore

400 at clinic
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Dr. Srihari Psychiatrist, Bangalore
400 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Srihari
Dr. Srihari is a renowned Psychiatrist in JP Nagar, Bangalore. He is currently associated with Rajashekar Hospital in JP Nagar, Bangalore. Save your time and book an appointment online with Dr. Srihari on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 41 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rajashekar Hospital

#21, 9th Cross, J.P Nagar 1st Phase. Landmark: Opposite Reliance Fresh & Near Indira Gandhi CircleBangalore Get Directions
400 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Because of chronic anxiety and confusion. I'm already underweight, if I put on a little weight, I'm becoming very anxious I whether I would get any health problem by increasing weight.

Diploma In Anesthesiologist, MBBS
Anesthesiologist, Jamshedpur
Because of chronic anxiety and confusion. I'm already underweight, if I put on a little weight, I'm becoming very anx...
don't take so much tensn in life . too much weight gain can lead to problems. live normal life don't be over conscious. have good diet and do exercise. review back be happy Be Healthy
1 person found this helpful
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Sir my cousin is at home since 2009 due to suffering of complex according to our view, now he is out of control and use vulgar language, do not talk with any one, no activity, sir suggest me how he can start his life again.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda, Aligarh
Sir my cousin is at home since 2009 due to suffering of complex according to our view, now he is out of control and u...
Hello First you try to understand why he feel complex. What is the reason behind this. You can talk with them friendly and try to remove misunderstanding. Second advise you to start Yoga and meditation. Make them social.
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I am chewing tobacco products like pan Masala from last 4-5 years. Due to this my mouth is not opening properly. I can put only one finger inside my mouth. Is this problem can b solved and of it is then how much money will I be charged for complete treatment.

MBBS
General Physician, Allahabad
I am chewing tobacco products like pan Masala from last 4-5 years. Due to this my mouth is not opening properly. I ca...
It may take years to get the problem solved by medicines but may take 2-3 months by surgical procedures in which they will relive the fibrosis at temporomandibular joint causing restrictions in opening mouth. The surgical treatment may cost you about 20,000 Rs by an cosmetic ENT surgeon.
6 people found this helpful
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Unable concentrate on anything .wen I am alone I am feeling like crying dont know what hepend one of the most important person left me in my life I need to forget everything wants to spend my life happy.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Unable concentrate on anything .wen I am alone I am feeling like crying dont know  what hepend one of the most import...
You need to deal with your grief about the loss of this person and move on. Meet with a counselor and express the sadness once and for all and you will see remarkable change. In the meantime do some of these recommendations very faithfully: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food. You may also include these noted foods that are good for your brain health: Brain-Friendly Foods MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. But the MIND approach “specifically includes foods and nutrients that medical literature and data show to be good for the brain, such as berries,” says Martha Clare Morris, ScD, director of nutrition and nutritional epidemiology at Rush University Medical Center. You eat things from these 10 food groups: •Green leafy vegetables (like spinach and salad greens): At least six servings a week •Other vegetables: At least one a day •Nuts: Five servings a week •Berries: Two or more servings a week •Beans: At least three servings a week •Whole grains: Three or more servings a day •Fish: Once a week •Poultry (like chicken or turkey): Two times a week •Olive oil: Use it as your main cooking oil. •Wine: One glass a day You avoid: •Red meat: Less than four servings a week •Butter and margarine: Less than a tablespoon daily •Cheese: Less than one serving a week •Pastries and sweets: Less than five servings a week •Fried or fast food: Less than one serving a week.
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3 weeks back someone was playng songs in hostel and that tune somehow got stuck into my head and I was hearing it. I tried avoiding. It nd now it has worsened somewhat. I hear mummbling sounds at times. And while studying I feel someone comes nd wispers in my ears. I am feeling really depressed. Im a final year MBBS student with my exams in 2 months. I do hv a history of using earphones constantly. For long hours. But dos problem is really bothering me a lot. please doctors I need help ASAP.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
3 weeks back someone was playng songs in hostel and that tune somehow got stuck into my head and I was hearing it. I ...
You might be under stress. Since you are preparing for final year mbbs exams, please schedule your studies in such a way that you get enough breaks in between. Kindly try to relax your body and mind during these breaks. If possible, go for walk, jog, or some other games or exercise at least for half an hour per day. Have healthy food at regular time and have plenty of water and fruit juices. Learn deep breathing techniques, which will calm your mind. If still the music in your ears persists and if you feel that someone is whispering in your ears, then see a psychiatrist immediately. All the best.
2 people found this helpful
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Sir I can't concentrate on any work any time. I'm always busy in thinking another things and not on work.

BHMS
Homeopath,
Dear Lybrate User, Take Homoeopathic ANACARDIUM 200, 5 drops, thrice daily, in empty stomach. Also take Homoeopathic Mother Tincture ASHWAGANDHA Q, 30 drops, thrice daily, after meals, in a cup of water.
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I am suffering from depression during exam session what should I do to solve depression problem.

MBB, DPM
Psychiatrist, Noida
I am suffering from depression during exam session what should I do to solve depression problem.
You should read well, make good time table. Make targets, eat well, sleep well, do some relaxation exercises.
2 people found this helpful
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I am having some sort of psychiatric problem because of which I am having problems in life. Whenever I see something or somebody's behavior which I feel inappropriate I start developing thinking it will happen in my life also something bad because of bad people. Of late because of this thinking I don't know when I started to stand by roadside and spitting, which is unusual I was not like this before. I think I have OCD problem I am unable to come out of it. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am having some sort of psychiatric problem because of which I am having problems in life. Whenever I see something ...
Dear , you should not overread into limited knowledge articles. You do not have ocd. From the given description, it is just obsession. Better call it pattern negative thinking. Nothing to worry about it. You will need attitude therapy. I will help you change your attitude and thereby change your cognitive style. Contact me. Take care.
1 person found this helpful
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I left my old depression and anxiety medicine after 2 year in uttarakhand because I came in Delhi for job. So Now I want to treat all these in delhi so course duration required. Looking nearby dwarka or uttamnagar. Cost details and duration required. I am asking for myself.

MBBS, MD - Psychiatry
Psychiatrist, Faridabad
I left my old depression and anxiety medicine after 2 year in uttarakhand because I came in Delhi for job. So Now I w...
Dear lybrate-user. You need to consult psychiatrist before starting any medicine. It is not sure that you will improvement on previous medicine now. You need a fresh assessment of you mental state. All d best.
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