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Dr. Sridharan

MBBS

Orthopedist, Bangalore

250 at clinic
Dr. Sridharan MBBS Orthopedist, Bangalore
250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sridharan
Dr. Sridharan is one of the best Orthopedists in Dasarahalli, Bangalore. He is a MBBS . He is currently associated with Arunodaya Hospital in Dasarahalli, Bangalore. Save your time and book an appointment online with Dr. Sridharan on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#18-23, 4th&5th Cross, Mallasandra Main Road, Hessaraghatta Road, T Dasarahalli. Landmark: Near Bagalgunte Bus StopBangalore Get Directions
250 at clinic
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#18-23, 4th&5th Cross, Mallasandra Main Road, Hessaraghatta Road, T Dasarahalli. Landmark: Near Bagalgunte Bus Stop.Bangalore Get Directions
250 at clinic
...more
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Sir, I have been suffering from low back pain since a year. The symptoms are like 1. Low back pain whenever I wake up from bed. 2. Cannot sit for longer time. As my butt feels stressed and feels like more compressed. 3. Next my calf muscles. Feel strained and like pulling up. 4. My hip joints on my right feels tight 5. My right leg feels like jammed when sitting I feel like blood doesnot flow between my legs.

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
Sir, I have been suffering from low back pain since a year. 
The symptoms are like
1. Low back pain whenever I wake u...
Back pain can be due to multiple causes. It could range from simple muscular tightness and weakness to disc bulge or herniation and many more. Back and leg stretching exercises, hot and cold fermentation can help too. Try focusing on your posture, avoid prolong periods of sitting.
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I have pain in my hand for two days. I have used medicine but it doesn't give me much relief. Please tell me any suggestions to control pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my hand for two days. I have used medicine but it doesn't give me much relief. Please tell me any sugg...
Hot fermentation and t k muscle relaxant medicine after food. Otherwise physiotherapy treatment for few days.
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Hello. I am a 33 year old male living in Denmark since 10 years. I am originally from India. Recently on my trip to India, I was sleeping on hard mattresses, as is the case usually with beds in India. And for some reason it has probably not gone very well with my back. In Denmark we sleep on very soft mattresses. And my back has usually been pretty good and have had no complaints around it. Even though I have knee problem due to my history in sports. But this time around, the pain has been very consistent. The problem is that when I sit on my bed, in a fairly nice posture, with back straight, and leaning back on a pillow or something, my middle back starts feeling sore and irritates me, and then I have to sit with out any support for a while to relieve the tension. Even when bending sometimes, I can feel the tightness in lower and middle back, can feel its sore. It's been a month and now I am back in Denmark since a week, but still don't see any changes. In general what do you think is the problem and could it be linked to the mattresses? On a side note, an MRI of my lower spine was normal, with a slight slight disc bulge, without any significant nerve compression, according to the radiologist. So I am assuming the structure and things are good, but maybe it's just a passing thing. But still need to do something so it does not get worse, and hopefully to get it back to normal sooner. Kindly suggest. Thank you

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Hyderabad
Hello. I am a 33 year old male living in Denmark since 10 years. I am originally from India. Recently on my trip to I...
hi, You have a slight disc bulge, but you did not mention the exact area. Depending on your history given i can suggest you complete body rest in proper position whenever pain starts. Don't carry heavy objects. Use hip bandage during prolonged sitting and travelling. Make sure to get proper bowel evacuation. You can manage the discomfort and further increase of the condition through traditional ayurveda therapy along with some internal medication. I can suggest you accordingly if you revert back in private consultation.
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I am 25 year male and suffer for back pain what to do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 25 year male and suffer for back pain what to do?
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contacts your nearest hospital or family doctor. If it doe s not give relief in 4-5 days, contact me again.
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I am 58 years old male & have knees pain for last few months what should I do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please tell me duration of pain and what are aggravating factors? how much distance can you walk and what is the analgesic requirement to carry out activities of daily routine? what medications you generally take and what has been your treatment history till now for existing problem. I also need to see your latest knee x rays so that I know what grade of arthritis are we dealing with on your case? do not hesitate to contact me if you need any further assistance. Thanks & regards Dr. Akshay kumar saxena consultant orthopaedics fortis hospital, new delhi.
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I am suffering from severe heel pain since 1 year. Please tell me the home remedies to get rid of that.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am suffering from severe heel pain since 1 year. Please tell me the home remedies to get rid of that.
It can be plantar fascia pain. Contrast bath - alternate hot and cold packs, soft heel footwear or silicone heel pads. However, this is online consult where there is no physical examination, hence will suggest you to visit the clinic for confirmation of diagnosis.
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Sir my Back neck is very pain. Last week I am early m Combiflamke up My neck pain. Please kindly give solution. I am take medicine. Combiflame

MBBS, MBA (Healthcare)
General Physician, Delhi
Sir my Back neck is very pain.
Last week I am early m Combiflamke up My neck pain. Please kindly give solution. I am ...
avoid combiflam. apply volini gel . do warm fomentation. do neck exercises in pain free period . avoid high pillow. take crocin pain relief if pain is unbearable. it will help you.
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One of my sister suffering from neck problem, Because of some work her sound is like men sound Please suggest me some natural medicine to overcome that problem.

BAMS
Ayurveda, Ambala
You can apply these home remedies • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain. • Drink lukewarm water.
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Hamstring Injury Recovery and Return to Sports

spine surgery fellowship of association of spine surgeons of india (ASSI), DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hamstring Injury Recovery and Return to Sports

From marathon runners to footballers, amongst athletes, 'pulling a hamstring' is the most common type of injury. The hamstring is a group of four muscles at the back of your thigh. When one of these muscles gets overloaded or begins to tear, it is known as a hamstring injury. While a hamstring injury is painful, it does not indicate the end of an athlete's career.

Minor hamstring injuries may heal by themselves. In cases where one of the muscles is torn, surgery is required to repair and reattach the muscles. Recovery time depends on the severity of the injury. Stretching and exercising the muscles of the leg are the most important parts of rehabilitation. The healing of a hamstring injury can be divided into four stages.

  1. Acute phase: The first five days after a hamstring injury is known as the acute phase of rehabilitation. The aim of treatment at this phase is to reduce inflammation and keep the other muscles from atrophy. For minor hamstring injuries resting the leg, using ice packs and keeping the leg elevated can accelerate the healing process. Once the pain and swelling has decreased, patients can use a cane or crutch to exercise the leg.
  2. Subacute phase: From the fifth day to the 3rd week after the injury, the focus of the treatment shifts from minimizing swelling to strengthening the leg and increasing the range of possible motions. At this time, an athlete can resume cardiovascular training. Swimming and other forms of aquatic training are said to be especially beneficial to the treatment of hamstring injuries.
  3. Remodeling phase: The remodeling phase continues upto 6 weeks after the injury. Strengthening the leg is the focus of this stage of treatment. Using ankle weights can be beneficial towards strengthening the leg muscles. It is important to be careful about the weight being used and to gradually increase this weight to avoid an added injury.
  4. Functional stage: This stage can last upto 6 months until the athlete can regain full function of his or her leg. As the athlete's gait gets back to normal, they may start jogging and short sprints. Gradually, more sport specific exercises may be added to the workout.

There is no fixed time when an athlete can return to active sports after a hamstring injury. While players with minor injuries may return to the field after 3 weeks, athletes with muscles tears may take upto 6 months to recover completely. Hamstring injuries tend to reoccur and hence before they can get back to active sports, an athlete must pass an isometric strength test and flexibility test. This ensures that there are no subtle after effects of the injury that can increase the risk of a repeat injury.

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Got shoulder n back pain since 25 days. Pls advice any remedy, is it a muscle pull or spondylitis. Pls give some medicine.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Got shoulder n back pain since 25 days. Pls advice any remedy, is it a muscle pull or spondylitis. Pls give some medi...
Do Take IFT and UST for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I am 23 year old male and have pain in thighs for the past 1 week.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
I am 23 year old male and have pain in thighs for the past 1 week.
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 60 years old. My both the arms are paining. I am not able to lift my right hand from the shoulder level. Not able to touch my top back or rub my back with my right hand. What I have to do ?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear it seems you have degenerative rotator cuff which requires detailed work up and imaging studies. We can treat it with eswt. You may consult us.
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I have depression problem, I am taking medicine daxid50 last 40 days, in between I have skipped medicine 4 days, now I am suffering from neck stiffness and backside knees joint stiffness and little pain, is this medicine side effect or something else please plz guide.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
I have depression problem, I am taking medicine daxid50 last 40 days, in between I have skipped medicine 4 days, now ...
David contains sertraline. The problems you have mentioned are definitely not due to sertarline. At your age this can be due to hormonal issues, deficiency of vitamins and minerals like calcium etc. Consult an endocrinologist for the same.
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There is knee problem in my knee, whenever I sit for sometime my knee automatically locks itself and it is very painful what to do.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
There is knee problem in my knee, whenever I sit for sometime my knee automatically locks itself and it is very painf...
This is because of meniscus tear. You need to get MRI done at best centre with 3 tesla machine. It will show what's wrong with your knee. Then treatment can be advised. It's not good to get recurrent episodes of knee locking as it will lead to damage to knee cartilage
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I have problam in my right hand. Jab main apna haath upar uthata hu to kandhe ke paas bahut dard hota hai. Mera haath pura upar tak nahi ja pata hai.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have problam in my right hand. Jab main apna haath upar uthata hu to kandhe ke paas bahut dard hota hai. Mera haath...
According your age it may be muscle strain so tk physiotherapy for 5 days ultrasonic therapy. Haath upper aa jaiga.
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I am suffering with Feeling pain in leg joints. Sir what to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention which joint are you talking about, is it knee joints which is a problem, ankle, hips. Also tell me the duration of pain and any initiating factor, if you can remember, do you also have any associated symptoms like stiffness of joints, swelling or any other s/s of inflammation like skin redness, local warmth etc? also kindly mention whether you have done any investigations to establish the diagnosis? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am a 29yr old male and have backache & headache for last 3 years in regular. What should I do?

MBBS, cc USG
General Physician, Noida
I am a 29yr old male and have backache & headache for last 3 years in regular. What should I do?
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem kindly follow advises given below: you can take: 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis Consult physician for further management
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I am suffering from legs pain since 3 months. Can you suggest me anything to stop this pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from legs pain since 3 months. Can you suggest me anything to stop this pain.
Grow your weight and if you hv no stiffness in your legs then do strength exercise and if spasm ya tightness then stretching your leg muscle with heat formation and avoid over walk and strain.
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I have a pain in my right upper arm from a long time? what should I do?

BPTh/BPT
Physiotherapist,
I have a pain in my right upper arm from a long time? what should I do?
Hi you can start physiotherapy treatment to strengthen the muscles around the arm. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 20 years old and I have back pain from last 2 years. What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am 20 years old and I have  back pain from last 2 years. What can i do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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