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Dr. Sridharan

MBBS

Orthopedist, Bangalore

250 at clinic
Dr. Sridharan MBBS Orthopedist, Bangalore
250 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sridharan
Dr. Sridharan is one of the best Orthopedists in Dasarahalli, Bangalore. He is a MBBS . He is currently associated with Dr. Sridharan@Arunodaya Hospital in Dasarahalli, Bangalore. Save your time and book an appointment online with Dr. Sridharan on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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MBBS - - -

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#18-23, 4th&5th Cross, Mallasandra Main Road, Hessaraghatta Road, T Dasarahalli. Landmark: Near Bagalgunte Bus Stop.Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a backpain since 2015 may, what should I do to overcome this at the earliest.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a backpain since 2015 may, what should I do to overcome this at the earliest.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am 40 year old male and I have pain in my backbone from at least 5 year. So what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 40 year old male and I have pain in my backbone from at least 5 year. So what should I do.
. Apply Hot Fomentation twice daily .Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. .Extension Exercises x 15 times x twice daily – lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana ? Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.
1 person found this helpful
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I heated by ball while playing cricket yesterday. Its to pain. What to do. In my finger.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I heated by ball while playing cricket yesterday. Its to pain. What to do. In my finger.
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Please send me : - Relevant Hand X Ray ( AP & Oblique views) so that i can rule out a bony injury - A clinical pic showing the site of injury Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
3 people found this helpful
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I feel frequently headache spells lasting 8/9 hours almost on weekly basis. It starts from left back side and goes to front left ie half side with vomiting sensation. I am homemaker. Kindly advise me appropriately. Thanks in anticipation.

BHMS
Homeopath, Raebareli
I feel frequently headache spells lasting 8/9 hours almost on weekly basis. It starts from left back side and goes to...
Take belladonna 30 - one dose when headache starts so that it does not extends that long duration. Take this for a week at least and inform.
2 people found this helpful
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I m 38 feeling pain in knee joints. More in winter. Taking calcium supplements n rich calcium diet too.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I m 38 feeling pain in knee joints. More in winter. Taking calcium supplements n rich calcium diet too.
Homoeopathic medicine RHUS TOX 30 ( Dr Reckeweg) Drink 2 drop direct on tongue 3 times daily for 2 month.
1 person found this helpful
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I have a little sometimes in the morning in my knee so suggest me some solution of it.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a little sometimes in the morning in my knee so suggest me some solution of it.
. Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have got fever in january before that on october 2014. After fever I have problem of pain in lower portion of legs below knee every day after I wake up in morning. Then when I start walking my pain is gone again next morning after sleep I feel pain again as I start walking no pain so could you guide me what is the matter and can it be deficiency of vitamin b12.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Press the point on the web between 2nd and 3rd finger from toe in the foot 20 times by pressing and releasing with a blunt edge of a pen. Further rotate your foot clockwise and anticlockwise 10 times. Massage your leg with both hands.
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Hi, 3 weeks back, I underwent orthodontics treatment, yesterday my left side button broken in the brace, I unable to chew anything now, my doctor gone to out of station, he will be back after 20 days, I wanted to knw, is any idea, something to correct the button, its lying on the brace now.

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist, Jammu
Hi, 3 weeks back, I underwent orthodontics treatment, yesterday my left side button broken in the brace, I unable to ...
This broken button can be replaced by an orthodontist/dentist skilled in orthodontics work. Please visit a nearby orthodontist/dentis and explain your problem to them. They will definitely help you till you own orthodontist comes back.
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I am 19 year old I have leg pain and I want leg fitness for stableand this is down from 3 months before and I have observed leg pain.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 year old I have leg pain and I want leg fitness for stableand this is down from 3 months before and I have ob...
Keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have muscular distrophy since 12 years. My age is 35 years old. My legs are so weak as I cannot walk without support. My weight is 75 kg. Please suggest me some exercises to make my legs strong.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Please mention the type of muscular dystrophy and if possible latest motor charting of your lower limbs so that I can understand and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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Since 1 or 2 years I have pain on my neck. Its really hurts when I woke up in morning. And pain in my legs.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Since 1 or 2 years I have pain on my neck. Its really hurts when I woke up in morning. And pain in my legs.
Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
1 person found this helpful
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My mother is getting pain at her hand and leg fingers. Mainly at the joints. Kindly sugguest the reason for it and also for treatment. My mother's age is 44.

BPTh/BPT
Physiotherapist, Delhi
1.This is arthritis problem related to age. 2.Start with Physiotherapy sessions and learn exercise. 3.Take calcium and methylcobalamine supplement with Glucosamine for one month.
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Hello I am sanat kumar Dubey, I am 40year old and I was diabetic and blood pressure patient. And now my right leg's main locomotives muscles getting pain for 15 days what I do.

DHMS (Hons.)
Homeopath, Patna
Hello I am sanat kumar Dubey, I am 40year old and I was diabetic and blood pressure patient. And now my right leg's m...
Hello, * keep your Sugar & Bp-level,maintained. * Carry,all the anti-diabetic norms. * avoid, fried food, sweets, junk food. * go for a walk in the morning for 45 mnts. * go for meditation for 30 mnts * Take, plenty of water. Take,homoeo-medicine** *@ Ledum pal 200=6 pills, thrice a day. @ Rhus tox 200=6 pills,thrice a day. Report fortnightly. Stay -fit.
1 person found this helpful
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Persistent low back pain: 6 questions to ask yourself

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist, Bardhaman
Persistent low back pain: 6 questions to ask yourself

80% of all people suffer from (lbp) low back pain at least once in their lifetime. So, if you are having one, no big deal. But if your back pain continues beyond reasonable time (say, about 6 weeks) or recurs frequently, then something must be wrong with your health habits. To find out what, you should ask yourself these questions:

#1 am I sitting the wrong way?

A slouch sitting on a badly designed chair for a long time produces considerable amount of lbp. Sit straight with butts deep inside the seat so that your thighs are completely supported. Your feet should be supported too, instead of hanging in the thin air, so adjust the chair height or get a foot rest. It is best to add a cushion in the lumbar area (the hollow of your back opposite the umbilicus). A rolled up towel works fine, but if you are the spending type then you can order the mckenzie roll.

Invest in a good ergonomic chair if you are on a sitting job, mind you, the costliest is not the best, so look for user review or expert opinion while choosing one.

#2 am I bending too much?

Frequency of flexion (forward bending) is a known risk for lbp. In fact a study has shown if you control forward bending early in the morning there is significant improvement in the low back pain. So, next time use a broom with a log handle, tie the shoelace with the foot over the stool, bend the knees instead of stooping when you pick up something from the floor. In short, stop forward bending as much as possible.

#3 are my daily activities taking a toll on my back?

Are sundays/leisure days better than a working day? if yes, then most probably your adls (activities of daily living) are over stressing your back. Remember, there are two ways to perform any work, the wrong way: when you hurt your back and the right way, when you protect it. If your job involves sitting for prolonged time without much movement, lifting and carrying heavy objects, riding two wheelers or operating machines that vibrates a lot then you should take frequent rest in between and exercise.

#4 am I performing the correct exercise?

First, are you exercising at all? studies have shown sedentary lifestyle is a known risk factor for back pain. So, if you do any physical activity you are positioned better prevent lbp.

If you are already suffering from lbp then depending on your type of pain you need to perform specific exercises. There is no single exercise prescription that cures them all, so consult a good physio who will show you the correct set of exercises. While in most cases a properly designed exercise regime is sufficient to get rid of low back pain, a wrong set of exercise may have a disastrous effect on the back pain.

#5 am I suffering from an underlying disease?

While most back pains are mechanical in nature (overload related) a variety of systemic diseases are associated with low back pain, ranging from forms of arthritis to cancer to kidney stone. The hallmark of a mechanical back pain is it changes intensity with body posture. Still, when in doubt, always seek professional help.

#6 am I suffering from stress?

Stress can both produce back pain and delay the recovery. Negative emotions like depression, anxiety, anger, tension etc have far reaching implications on health issues like back pain than we commonly realize. If this is the case for you then don't ignore it. There are a number of ways to de-stress, you need to choose what suits you.

What is sciatica pain? Pain in my right leg and hips too much. Doctor of ortho told that this is sciatica pain and give medicines for 15 days but no result. Kindly advice what to do or some exercises related to.

BPTh/BPT, MIAP
Physiotherapist, Ghaziabad
What is sciatica pain?  Pain in my right leg and hips too much.  Doctor of ortho told that this is sciatica pain and ...
It may be due weakness of muscles or nerves causing difficulty in blood flow to your back radiating to your legs. Or it may be due to slip disc of back at lumbar reagion resulting in sciatic nerve compression causing radiating pain & numbness to lower back & legs. If your doctor did'nt reffered you for physiotherapy compaint him for misguiding you and not suggesting you the right treatment. As physiotherapy is the only treatment to save you from back surgery. You should go for physiotherapy treatment for it to reduce pain and to improve muscle power of back.
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I have been through a accident my wrist is broke and doctor put a plate in that. Suggest me some exercise or food to have a healthy hand like before accident.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Wear wrist brace which will help to heal the broken wrist. Once the wrist fracture is healed then exercises can be started which can be dipped in hot water and you can do under water fermentation which will help for better movements. It looks like you are anaemic. And also you have to check with your vitamin and calcium levels in the body. If the bones are weak then automatically the pain gets triggered more as there is less energy during any metabolic activity.
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Hi I am 26 years old, I have Cervical Spondylitis and nerve pinch I want to make six-pack and build is it possible what exercise should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi I am 26 years old, I have Cervical Spondylitis and nerve pinch I want to make six-pack and build is it possible wh...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I am having back pain for the last few days. What can be the possible reasons for the same. Do I need to get an xray or what ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am having back pain for the last few days. What can be the possible reasons for the same. Do I need to get an xray ...
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. There are many causes of pain in lower back region. It can be due to faulty posture, related to weak muscles, issues with intervertebral disc, narrowing of spinal canal, any bony instability besides many other, so accurate diagnosis is the key to proper management of the condition. If you have localized back pain of mild to moderate intensity and with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with conservative management for 2-3 weeks. If there is no improvement, then I will advise you what x rays need to be done. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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My right leg is not bending. It is paining from the knee joints. What should I do?

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, you should see orthopedic surgeon asap as this needs evaluation. Pl don't ignore pain and before it gets worse see a doc.
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