Dr. Sridharan

Backache

Causes:

1. To postural defects, stress,anxiety,traumatic injury, more than 80% cases are due to depression,deformity and stiffness of spine.smoking,consumption of alcohol,angina factors,cholecystitis Insomnia.
2. Smoking and alcohol are directly linked with neck and back pain,it causes disc degeneration of vertebrae.
3. 'Respect your pain' and go for yoga and meditation to nourish vertebrae back muscle, to ease your back pain.
4. Go for constant movement of back muscle,joints which makes back muscle and spine, flexible.
5. Nowadays meditation and yoga has become the way of life not an exercise, please opt it.

Homeo medicine:

• Rhus tox 200-6 pills thrice a day.
• Arnica mont200-6-6 pills,thrice a day.

Take, plenty of water to eliminate toxins and moisten your back muscle to improve flexibility.
Ensure,sound sleep for 7 hrs at least,in d night in d right posture on a hard surface.
Your diet be easily digestible on time, don't skip your meal.
Avoid caffeine,nicotine,alcohol,junkfood,cold intake,exposure to cold, scorching Sun.
Sitting for a long time on the table.

Take Care!