Dr. Sridharan

Avoid sitting Cross legged. Avoid Squatting- Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core Strengthening Exercise- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Hams Stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. repeat 10 times, twice a day.

Please check your diet reduce milk and meat products to 60% these help in producing Uric acid which may be a cause of pain

You can get uric acid levels checked, though that may not be the sole reason for the pain in knees, it could be due to degenerative changes in the joint, you should stop cycling it will aggravate the pain, also avoid squatting, cross legged sitting, climbing stairs up and down and see how the pain is. If it is not better then you consult a physiotherapist and get appropriate treatment done along with the exercises which will benefit your knee muscles. Also if you are walking daily on an uneven surface that should be limited, instead walk on a smooth or plain surface like a park, ground etc.

Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.

No there should be a gap of 30 to 60 minutes. You can consult me through lybrate for Homoeopathic treatment and further guidance

Please do x-ray of the lumbar spine. Do hot and cold compresses alternately. Do morning walk daily Take Mag phos 6x - twice daily. Continue treatment

Homoeopathic medicine spigelia 200 4pills 4 times 4 days a gap of 1 week again repeat 4 days. Try not to strain much n you should concentrate on your postures.

take calcium tablets &calcium rich diet. Rx rhus tox 200/bd for 10 days calc flour 3x/TDS 4-4 tab daily for 10 days

If this is the spinal degenerative disease affected the nerve system then such symptoms are likely and this need to be managed accordingly to the nerve pathology and most of the time it requires surgery

Warm foamentation, stretching exercises will help a lot. It is inflammation of soft tissue. Sometimes ultrasonic therapy is helpful.