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Dr. Sridharan

Ayurveda, Bangalore

Dr. Sridharan Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sridharan
Dr. Sridharan is an experienced Ayurveda in Malleshwaram, Bangalore. He is currently associated with Healthway Ayurveda, Malleshwaram in Malleshwaram, Bangalore. Save your time and book an appointment online with Dr. Sridharan on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Healthway Ayurveda, Malleshwaram

#13a, 15th Cross, Malleswaram, 3rd Temple Street, Malleswaram. Landmark: Near Kadu Malleswara TempleBangalore Get Directions
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I have bppv vertigo problem. I take vertin 16 and it is controlled for some time and again comes back. Almost sleeping postures, bending postures I have dizziness. It aggravates in got sun when I travel outside. What is the permanent solution for this. Thanks.

MS - ENT,MBBS
ENT Specialist, Kolkata
Hi lybrate-user bppv can be treated with epleys manoeuvre and vestibular rehabilitation exercises. With regular vestibular exercise you can be symptom free and lead a normal life. Also if you still ha e symptoms with your current dose of vertin the dose will gs e to be adjusted. *tips for starting vestibular exercise: no. 1: sit on your bed with legs hanging. Keep your head straight and just by moving your pupils first look to the right. Hold this position. Count to 10. If you have dizziness with right gaze still hold that gaze. Then move your pupil to the left. Do this for 10 minutes for two weeks. When you can move your pupil to either side without symptoms, you can start another exercise. Hope this helps.
1 person found this helpful
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I am suffering from fever and headache and treating with many doctor but no any medicine suit on me. So what should I do?

BHMS
Homeopath, Faridabad
I am suffering from fever and headache and treating with many doctor but no any medicine suit on me. So what should I...
Hello, First of all you should take rest for 1-2 days so that your body can fight with underlying infection with its full immunity and start the below medication:- Take gelsemium 200, twice daily . Take Eupatrium perf 200, 5 drops thrice daily.Take Antifebrinum 3x, 2 tabs , thrice daily. Take Alfavena malt, 1 tsf, thrice daily. Drink lots of water and take light homemade food like dalia and khichdi, avoid oily, spicy, fried, junk and cold drinks.i In case of high uncontrollable fever, don't panic you should do cold sponging to lower down the temperature.If fever does not goes then go for a set of blood tests. Revert me with feedback. Take care of your health.GOOD DAY.
1 person found this helpful
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I am suffering from dry cough for the last 1 weeks and I have chest pain whenever I cough hard. Can you suggest what should be done?

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
Hi, dry cough which is adhesive in nature cause pain and suffocation. To eradicate the problem have old ghee massage on chest. Take ginger juice added with honey. Then cough will melt and breathing will easy.
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Mera dimag me hamesa negatives thoughts hi atte h mujhe koi tension nhi h fir bhi ku aisa hota uske karan mujhe mansik kamjori ho raha hu kaise dur kare is negative thoughts ko.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Mera dimag me hamesa negatives thoughts hi atte h mujhe koi tension nhi h fir bhi ku aisa hota uske karan mujhe mansi...
Massaging to your head with suitable oil it clears the block in the energy channels that cause a build -up negative energy. It increases energy level, alertness and concentration. Wonderful relaxing therapy. It gives relief from pain, stress, insomnia, tension and tiredness. Helps to reduce the stiffness of muscle reduces physical and mental fatigue. Improve the circulation to head, neck, scalp, face shoulder area. Relieves a headache and migraines. Stimulate healthy hair growth. Prevent hair fall and graying of hair. Anti ageing -relax facial and eye muscles to make you look younger and healthy. Key to increasing eyesight. Pour 3-4 drops of warm pure cow ghee in both nostrils in head low position.
5 people found this helpful
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I am 19 years old. I'm suffering from dark neck and darkness around my chin and mouth. It's really embarrassing. I had this problem since 5 years. I used lemon juice to whiten my darkneck and chin but, there's no use. please let me know how to get rid of this darkness and whiten my neck and skin around my mouth?

PDDM, MHA, MBBS
General Physician, Nashik
I am 19 years old. I'm suffering from dark neck and darkness around my chin and mouth. It's really embarrassing. I ha...
Mix 1 spoon of milk powder, 1 spoon of lemon juice and 1 spoon of almond oil. Apply this concoction on your skin; leave it on for 15 minutes before washing off. This is an effective skin lightening mask. This home remedy gives excellent results in getting fair skin at home.
1 person found this helpful
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I have digestion issues as well as stress and extreme anxiety. I dont know what to do?

MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I think you are suffering from ibs, I would advise you to meet a psychiatrist and get yourself evaluated and then start the treatment with both medicines and counselling.
2 people found this helpful
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Hi this is sengottuvel I am from tamilnadu. I am having hair fall problem. In center of my head. I am having oily skin and pimples too. How could I control my hair fall. Please help me.

B.H.M.S., Post graduate certificate in Nutrition, Obesity and Health
Homeopath, Indore
Hi this is sengottuvel I am from tamilnadu. I am having hair fall problem. In center of my head. I am having oily ski...
Hello lybrate-user Hairfall and pimples both can be treated very well with homeopathic medicine. I will need your detailed case history to find out the cause of hair loss few of which are anemia, thyroid disorders, recent illness, stress, improper nutrition etc and the extent of hair loss to assess how much can be recovered. Drink plenty of water minimum 2 liters or more each day to flush out toxins from your system and to combat the oiliness. Don't apply oil on scalp. Use a separate comb with soft teeth. Increase protein intake such as sprouts, curd, paneer and Non veg. Please feel free to contact for more information.
7 people found this helpful
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I have no taste in mouth last couple of days and urine I am doing yellow early in the morning feeling not hungry and sometime getting gastric also what should I do and eat.

BAMS
Ayurveda, Bangalore
I have no taste in mouth last couple of days and urine I am doing yellow early in the morning feeling not hungry and ...
Hi, Get your blood tested for serum bilirubin levels and liver function test and urine for bile salts and bile pigments to rule out jaundice. Avoid spicy and oily food. Consume easily digestable food like idlis, rice, rasam, buttermilk, tendercoconut, cane juice, fresh fruit juices or fresh fruits, etc.
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I having a hair fall problem and my hairs too silky so How I get thick hair please help me.

MD - Homeopathy
Homeopath, Aurangabad
I having a hair fall problem and my hairs too silky so How I get thick hair please help me.
Hello. Hair problem is common now a days. Due to stress and busy life. Take full sleep. Drink planty water. Have fruits. Take. Acid hydrofluoric 30.2 tds x 30 days. And revert. Use arnica mon q 30 ml + your oil 100 ml mix. Twice a week at night and wash.
1 person found this helpful
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My age is 25yr. Nd my weight couldn't grow tell me how I can grow my body weight.

MSc
Dietitian/Nutritionist, Hyderabad
My age is 25yr. Nd my weight couldn't grow tell me how I can grow my body weight.
Hi to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hai sir, iam suffering on very painful in my heart left side. This pain comes to the rare. But once come is very dangerous. So pls solve my problem.

DHMS (Hons.)
Homeopath, Patna
Hai sir, iam suffering on very painful in my heart left side. This pain comes to the rare. But once come is very dang...
Hello, * it might b gastric pain in hypochondriac area due to your irregular life style. * take, plenty of water. * go for meditation. * take, easily digestible diet in time. * avoid, junk food, dust, smoke, alcohol, smoking. *take, homeo-care** @ china 200-6 pills, thrice a day. @ nux vom 30-6 pills, thrice a day. Report wkly. Stay fit.
3 people found this helpful
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I have fever for 5days, nausea, vomiting for3days. Taking pcm relieves fever after that fever reoccur. What to do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I have fever for 5days, nausea, vomiting for3days. Taking pcm relieves fever after that fever reoccur. What to do?
You should take ipecac 30 thrice a day three drops in water for one day and revert with the results.
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I am having issues related to hair fall. How can I control this. And is it possible to regrow hair on bald spots.

MD - Homeopathy
Homeopath, Aurangabad
I am having issues related to hair fall. How can I control this. And is it possible to regrow hair on bald spots.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash
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I am 20 years old and I am not getting fat. I tried many thing to get fat but all are helpless. So what should I do.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 20 years old and I am not getting fat. I tried many thing to get fat but all are helpless. So what should I do.
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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What should be eat before gym and after gym in veg only and how much should be gap?

PDDM, MHA, MBBS
General Physician, Nashik
What should be eat before gym and after gym in veg only and how much should be gap?
Meal # 1 (Breakfast) 4 hard-boiled egg whites. 1 Egg white omelet in olive oil. 2 slices of brown bread. 1 serving (30 gms) of plain oatmeal with skim milk (I prefer add 10 Almonds and 20 grams Walnuts and few raisins for taste). Meal # 2 (Snack) 1 serving of broccoli. 3 hard-boiled eggs whites. Meal # 3 (Lunch) Half tandoori chicken. 1 roti. 1 cup of mixed vegetables (Specially cucumber). 1 apple. Meal # 4 (Post workout meal) 1 Banana with whey protein shake. Meal #5 (Dinner) 2 large cups of vegetables and fruits (Including cucumber, watermelon and papaya). ½ cup spinach. 5-6 berries such as strawberries.
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I am 16 years old but my height is not enough so kindly suggest me what to do in order to increase my height.

BHMS, MD - Homeopathy
Homeopath, Vellore
I am 16 years old but my height is not enough so kindly suggest me what to do in order to increase my height.
For increasing height 1. Bones develop up to age of 21 yrs. So do not worry about it 2. Take more calcium food 3. Take more green leafy vegetables 4. Do exercise for 30 minutes daily 5. Do skipping for 20 minutes daily 6. Do pull ups 150 times daily 7. Take egg daily 8. For increase in height take homeopathy medicine, your height will increase without any side effects. For more details contact us in private question section. Thank you
6 people found this helpful
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Hello sir. I need help black dotes and pimples in my face. How to control pimples.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello sir. I need help black dotes and pimples in my face. How to control pimples.
DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric on black spots with gentle massage, two times in a day. B) take 30 ml of triphala juice and 10 ml of honey early in the morning and at night before sleep…. C) take 2-2 tablets of chandraprabha vati and sutshekhar rasa after meals. D) take 2 tablet of vasantkusumakar rasa early in the morning on empty stomach with triphala juice…. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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I have bumps on my nose . From last 4 years .i feel very awkward outside . How it can be treated ? And average cost ? 21 year boy.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have bumps on my nose . From last 4 years .i feel very awkward outside . How it can be treated ? And average cost ?...
Bumps on nose are the pimples that are stubborn to treat but can be easily managed. Use tea tree face wash and toner twice daily. Use aha glow face wash daily use sunscreen with spf 30 daily. Use natural face pack of multani mitti and lemon 2 times a week. You can also use apple cider vinegar with mother for 5 mins after washing your face and splash it clean with water. Most important is diet- do not eat junk, eat more vegetables and fruits especially with vitamin c.
1 person found this helpful
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Health Consequences of Smoking 3 Cigarettes A Day

Diploma in Tuberculosis and Chest Diseases (DTCD), Board Certified in Pulmonary Medicine, FCCP - Pulmonary Medicine
Pulmonologist, Nagpur
Health Consequences of Smoking 3 Cigarettes A Day

Smoking can cause irreparable damage to your mind and body. Chemicals in the tobacco travel to all parts of the body, leaving no area unaffected. According to available data, smoking causes 30% of all cancer deaths and about 80% deaths from emphysema and bronchitis. In addition to adversely affecting yourself, smoking also has a severe impact on your near and dear ones. According to WHO, about 600,000 people die every year from passive smoking. Out of the deaths that occur due to this, 1/3rd is that of children.

The Indian situation
While 85% of tobacco users worldwide consume it in the form of cigarettes, in India only 13% use it in that form. Additionally, 54% use it in the form of beedis. A study conducted on Indian smokers has revealed that an average of 8.2 cigarettes is smoked by an individual daily.

The study also revealed that the number of cigarettes smoked every year had grown to over 6 trillion. While 1 out of 10 adults dies from tobacco use worldwide, 5% of deaths in women and 20% of deaths in men in India are caused by cigarette and beedi smoking.

What happens when you smoke?
Cigarette smoke is made up of 4000 chemicals that are present either as tiny particles or gases and about 50 are known to lead to cancer, the toxin nicotine being one of them. In addition to nicotine, the chemicals that make up cigarette smoke also include tar and carbon monoxide. Prolonged exposure to these toxins can hamper your body's ability to filter air and clean the lungs. The smoke not only irritates the lungs but also causes excess production of mucus.

It also causes a paralysis of the tiny hair-like structures like cilia that line the airways and are responsible for removing dust and dirt from the organ. Paralysis of these hair-like structures also causes a buildup of mucus and toxic substances, leading to lung congestion. The extra mucus that is produced causes smokers to suffer from the very ubiquitous smoker's cough and chronic bronchitis.

It's also one of the many triggers of asthma, which brings about the narrowing and inflammation of the airways. Long-term exposure to tobacco smoke causes the destruction of the structure of the lung, walls of the airways as well as lung tissue. The result is a condition known as emphysema. Additionally, smoking also leads to cancer of the lung and over 80% lung cancer cases occur due to this habit. If you wish to discuss about any specific problem, you can consult a pulmonologist.

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Actually I have lack of confidence jb bhi mai kisi se baat krne jaati hu mujhe sochna padta hai ki can I talk jiske karan mai jyada friends bhi nhi bana pati what can I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nagpur
Actually I have lack of confidence jb bhi mai kisi se baat krne jaati hu mujhe sochna padta hai ki can I talk jiske k...
It may sign of seventh datu drusti according to Ayurveda so please consult ayurvedic doctor.Ayurvedic treatment definitely help you.
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