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Dr. Sridhara K S

MBBS

General Physician, Bangalore

41 Years Experience
Dr. Sridhara K S MBBS General Physician, Bangalore
41 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sridhara K S
Dr. Sridhara K S is a renowned General Physician in Old Airport Road, Bangalore. She has been a practicing General Physician for 41 years. She has done MBBS . She is currently practising at Sri Venkateshwara Clinic. in Old Airport Road, Bangalore. You can book an instant appointment online with Dr. Sridhara K S on Lybrate.com.

Lybrate.com has a nexus of the most experienced General Physicians in India. You will find General Physicians with more than 31 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
MBBS - Banglore Medical College - 1976
Languages spoken
English

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# 1, ATR Complex, Old Airport Road.Landmark: Near to ISROBangalore Get Directions
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I am a male of 23 years old. I get too much excited of sex. And use to masturbate daily is there any problem if I do so? please help me.

PDDM, MHA, MBBS
General Physician, Nashik
I am a male of 23 years old. I get too much excited of sex. And use to masturbate daily is there any problem if I do ...
Masturbation is regarded as a normal, healthy sexual activity. In general, the medical community considers masturbation to be a natural and harmless expression of sexuality for both men and women. It does not cause any physical injury or harm to the body, and can be performed in moderation throughout a person's lifetime as a part of normal sexual behavior. It will not affect you or your ability to have children in the future. If you wish to reduce the frequency of masturbation: It originates from brain, due to thinking about sex. Hence: ·     Do not watch adult material. ·     Concentrate more on your studies or work. ·     Exercise regularly.
1 person found this helpful
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Health Benefits Of Ragi

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Ragi

Health benefits of Ragi:

Maintains bone health:


Ragi is the richest source of calcium among plant foods. Calcium along with vitamin d help strengthen bones. It is an excellent source of natural calcium for children and aging people. It helps in the development of bones in growing children and in the maintenance of bone health in adults. Thus, ragi helps keep bone problems at bay and could reduce the risk of fractures as well.

Aids weight loss:

Ragi contains an amino acid, tryptophan which reduces appetite. It has a much higher amount of dietary fiber compared to white rice and other grains. It is also a low-fat cereal and most of the fats are in the unsaturated form. This makes it the best choice in grains for people trying to lose weight. The bulkiness of the fibers and the slower digestion rate makes one feel fuller on fewer calories and therefore helps prevent excess caloric consumption.

Lowers high cholesterol levels:

Ragi contains amino acids lecithin and methionine which help bring down cholesterol levels by eliminating excess fat from the liver. Finger millet also contains the amino acid threonine which hinders fat formation in the liver and helps bring down the cholesterol levels. The high fiber content of ragi also helps manage cholesterol problems.
 
Help in anemia:

Ragi is an excellent plant source of natural iron. Its consumption helps in anemia. Vitamin c increases iron absorption. Sprouted ragi develops vitamin c in the process of sprouting, therefore, the iron in ragi becomes more bioavailable when consumed as sprouted ragi flour or ragi malt.

Reduces diabetes risk:

Due to the high polyphenol and dietary fiber content in finger millet, regular consumption is known to reduce the risk of diabetes mellitus and gastrointestinal tract disorders. According to a research finger millet based diets help diabetics as they contain higher amounts of fiber over other cereals and millets. Diets based on whole finger millet have a lower glycemic response i. E. Lower ability to increase blood sugar level. This has been attributed to the presence of certain factors in ragi flour which lower digestibility and absorption of starch.

Ragi - best food for diabetic

Helps in relaxation: one amazing benefit of ragi is that it helps in relaxing the body naturally. It is found to be beneficial in conditions of anxiety, depression, migraine and insomnia.

Source of essential amino acids:

Ragi is rich in amino acids vital for the body. Finger millet contains amino acids namely tryptophan, threonine, valine, isoleucine, and methionoine. Isoleucine helps in muscle repair, blood formation, bone formation and improves skin health. Valine is an essential amino acid which facilitates metabolism and repair of body tissues. Another essential amino acid, not found in most cereals, is methionine. It is found in ragi and therefore makes it a complete protein food, unlike other cereals and millets. The amino acid methionine is useful in various body processes, helps in eliminating fat from the body, and is the main provider of sulfur in the body. Sulfur is essential for the production of glutathione which is the body's natural and most important antioxidant.

Ragi food preparations

Finger millet is normally consumed in the form of flour-based foods such as roti (unleavened pancake), mudde (stiff porridge/dumpling) and ambli (thin porridge). Ragi can be used to make porridge, upma, cakes, and biscuits. Ragi flour is used to make various Indian preparations like dosas, idlis, and ladoos.

'puttu' is a traditional breakfast of Kerala, usually made with rice powder together with coconut and steamed in a cylindrical steamer. The same preparation is also made with ragi powder, which makes it more nutritious

Multigrain flour preparation by combining wheat and finger millet in the ratio of 7: 3 (wheat: finger millet) is one of the simplest ways of incorporating ragi in the daily diet as no Indian meal is complete without the Indian style bread or roti. In the proposed blend, though the gluten content is reduced significantly, the making of chapatti is not much affected. However, the color turns a little dark. Fortification of finger millet in chapattis is very helpful in controlling glucose levels in diabetic patients efficiently.

Malted ragi grains are ground and consumed, mixed with milk, boiled water or yogurt. In southern parts of India, it is the recommended food, by doctors, for infants of six months and above because of its high nutritional content. Homemade ragi malt is one of the most popular infant foods till date.

Delicious ragi malt

Malting characteristics of finger millet are superior to other millets. On malting, the vitamin cis elaborated, phosphorus availability is increased, digestion is easier and amino acids are synthesized. In south India, the malted ragi flour is extensively used in the preparation of weaning foods, instant mixes and beverages.

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I am suffering from shaking of hands since six months what is the problem behind this.

BAMS
Ayurveda, Ambala
I am suffering from shaking of hands since six months what is the problem behind this.
The cause of shaking of hands are * muscular weakness in hands * Improper neurological functions of hand nerves * Restlessness of body * Deficiency of nutrition in body. To get relief from shaking of hands * Give a balanced diet with vegetables, cereals, milk, fruits. Sit in the sun rays for atleast 8-10 minutes daily. * Do BHRAMARI PRANAYAM twice a day. Practice SARWANGASAN and Sit with the GYAN MUDRA in Hands. These asans & mudra calm down your brain & relieve from nervousness & restlessness. * Take Rogan Badam (almond oil) and put it 1/2 tea spoon in a glass of milk and drink it in the morning. * Take 2 teaspoon of ASHVAGANDHARISTHA added in a glass of water once a day You can consult me for your doubts and detailed treatment.
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I have not eat food and not digestion last 2 days. What should I do? Please tell me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have not eat food and not digestion last 2 days. What should I do? Please tell me.
Hi take chitrakadi vati 1-1 tab after lunch and dinner....take pranacharya udarasav improved twice a day 2-2 tsf...drink butter milk empty stomach...avoid tea and coffee
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MBBS
General Physician, Cuttack
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
1. Take one tablet of crocin advance as and when required after food up to a maximum of 3 tablets daily, 2. Drink plenty of water 3. Take adequate rest 4. Avoid anxiety and stress.
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I have habit of masturbating everyday. .when I had sex with a girl I got no sperm. . Any problem with it? Please suggest.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
I have habit of masturbating everyday. .when I had sex with a girl I got no sperm. . Any problem with it? Please sugg...
Hello- The condition that you are suffering from is known as sexual avulsion. Excessive masturbatio leads towards the detachment of person from normal sex and the person find sex less/not interesting thn masturbation and he does not ejavulate during sex. This is a serious issue as physical weakness leads towards psychological involvement. Good news is that it cannbe treated with the help of proper medication and guidance.
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I am having diabetes range 140 blood pressure 170-110 had taken medicine tally 400 after a month doing exercise it has been reduce to 111-80 should I stop medicine ?

Advanced Aesthetics
Ayurveda, Gulbarga
Medicine can continue and consult doctor once in a month, check up your blood pressure. Ayurvedic medicines can also be started with tab stresswin daily 1 at bed time any queries inform me.
4 people found this helpful
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My wife and myself are having a good sexual life, but I feel I have a small penis and want to have a much better sex life, so doctors can you tell me the best way to make my penis grow. My age is 33 and my height is 5.9 ft, I'm 90 kgs, I guess my penis size is 5.4 inches. I need a bigger one kindly help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Jodhpur
My wife and myself are having a good sexual life, but I feel I have a small penis and want to have a much better sex ...
Your size is more than enough. Indian avg size is 3.5 to 5.5 inches. Women vagina initial 2 inch is only sensitive so size anything bigger than 2 inch is sufficient to satisfy partner. Important is good erection and timings. If you get good erection n timing do not worry. Try differrnt position like man standing. Women on top. This will further increase penetration. Size can not be increased with any oils or pillls so do not run behind it. Erection and timings can be improved with ayurvedic medicines.
13 people found this helpful
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Once if a diabetic patient starts insulin. Can he starts to oral medicine? or always on insulin?

MD - Medicine, MBBS
Cardiologist, Panchkula
Once if a diabetic patient starts insulin. Can he starts to oral medicine? or always on insulin?
If the insulin has been started because of the failure of oral medicines then generally one has to take insulin life long. At times insulin is given prior to some surgery or a person is shifted to insulin because of some complication, then the patient can be shifted back to oral drugs.
3 people found this helpful
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What are the symptoms of dengue? How it is spread and how we know that we r suffering from dengue?

MBBS
General Physician, Mumbai
What are the symptoms of dengue? How it is spread and how we know that we r suffering from dengue?
Fever with chills and headache vomiting with itching are few symptoms of dengue and See to it that there is no stagnation of water in your house and nearby locality for more than seven days because these are the breeding grounds for mosquitoes.
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I have crack in my butt line with whiten skin over crack, I have tried many ointments like panderm which didn't work. What should I do to get rid of them?

BHMS
Homeopath, Faridabad
Hello, The details given by you is not sufficient for proper treatment, but as homoeopathy is safe to take, so recommend you to apply Schwabe's Calendula & Aloe Vera cream over it and take orally Petroleum 200/ twice daily for 2 weeks; wear cotton clothes including inners, avoid wearing wet clothes and too tight clothes.
2 people found this helpful
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Sir. From last month I hot a lot of sever stomach pain. Is this the symp. Of major problem. Kundl suggest. And prescribed some medicine too.

MBBS
General Physician, Cuttack
Sir. From last month I hot a lot of sever stomach pain. Is this the symp. Of major problem. Kundl suggest. And prescr...
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food 5. If you have recurrent stomach ache, do upper gi endoscopy after consulting gastroenterologist.
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Hi Doctor. I am having chickenpox and this is my seven th day slowly the color of the blister getting changed. So please suggest me how to get mark free skin as soon as possible?

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL), Diploma in Venerology & Dermatology (DVD)
Dermatologist, Nanded
Hi Doctor. I am having chickenpox and this is my seven th day slowly the color of the blister getting changed. So ple...
Apply placentrex cream over white spots & apply glycolic acid cream 6%over dark spots at night. For 20days.
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Sir, I am 33 years old boy and I am suffering from digestion problem and I have sinuses problem, some times I was suffering with severe ankle and back pains please tell me the root cause and solution for these problems, I don't smoke and drink.

MBBS, cc USG
General Physician, Gurgaon
Sir, I am 33 years old boy and I am suffering from digestion problem and I have sinuses problem, some times I was suf...
For indigestion Avoid food from outside, junk, fried, spicy fatty food Take small frequent meal kindly take 5-6 small meal in whole day avoid excessive tea, coffee Do Not postpone Breakfast I am giving you brief idea about treatment of sinusitis follow advises given below 1. Drink of of water 2. Avoid allergen 3 Take proper home made diet. 4. Do Steam inhalation carefully by steam inhaler twice a day for 2-3 days, common Medical treatment are following that can be started after complete medical evaluation include 1.Saline nasal irrigation, which you spray into your nose to rinse your nasal passage 2.Nasal corticosteroids. 3.Antibiotics 4.Decongestants Surgical treatment: endoscopic sinus surgery may be an option in case of chronic/ resistant Sinusitis Consult for further management
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Hello! doctor I am 19 years old from Delhi and my sex stamina is too low as much as I can not satisfy a women , I think. I run just 4-5 min. And ejaculate. What are the exercises by which I can increase my stamina for future sex life.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello! doctor I am 19 years old from Delhi and my sex stamina is too low as much as I can not satisfy a women , I thi...
Hi. Lybrate user. Do kegal exercise. Kegal exercise designed to strength your pelvis floor muscles. It helps also in increase size of penis. This can help improved erection quality and indirect enlarge penis. First find your pelvis muscle. While urinating contract pelvis muscle stop the flow of urine hold it for 10 seconds and release urine. Repeat this exercise 3 to 10 time per day. It is best exercise for penis erection dysfunction and enlargement for penis. Kegal exercise is better than viagra and it protects from masturbations. Avoid stress, take one egg daily in morning breakfast. Dalia. Green veg. Whole grain foods, salaad, chicken 350 gm twice a week. Protein / minerals / vitamin rich meals daily. Take lassi, drink 8 glass water daily. Fruits juice once daily. Banana, apple etc once daily. You can take pvt consultation on lybrate with us for medicines.
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I am 28 age having masturbation daily I have no bad habits like smoking, drinking and other else. If masturbation is not doing in day I have not sleep at night. If masturbation doing I sleep at night and another thing is that after masturbation I fell so weak. I so fear about my habit. Please give a good solution for my problem and please tell how to come out from this habit. Thanks sir.

MBBS
General Physician, Chandigarh
I am 28 age having masturbation daily I have no bad habits like smoking, drinking and other else. If masturbation is ...
Though masturbation is harmless but too much of this can effect your sexual life and performance this habit can be changed with self discipline and self control only develop some goof interesting hobbies and keep yourself busy the whole day also take good diet and regular exercises
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I don't have a regular sleeping pattern which sometimes results in constipation, what should I do?

MBBS
General Physician, Cuttack
I don't have a regular sleeping pattern which sometimes results in constipation, what should I do?
1. Eat high fiber diet like fruits, vegetables, beans, boiled/sprouted moong dal, whole grain rice, whole wheat pasta, whole meal breads, oats. 2. Avoid foods which are high in fat. Choose lean meats like fish, chicken. 3. Eat on schedule 4. Drink plenty of water, 8-10 glasses daily, avoid alcohol/caffeine 5. Take regular physical exercise 6. Stick to a regular timing for going to toilet. 7. Syrup duphalac 15 ml twice daily.
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While having sex I have premature ejaculations every time. Can't have sex for long my wife is embrassed with this please suggest some remedy for it.

PDDM, MHA, MBBS
General Physician, Nashik
While having sex I have premature ejaculations every time. Can't have sex for long  my wife is embrassed with this pl...
First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
5 people found this helpful
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I am 52 years old man I have diabetes last 11 years now I am getting week day by day can you please advise how I can get eager back and also I have shoulder freeze my let leg is laming.

PDDM, MHA, MBBS
General Physician, Nashik
Please mention your recent bsl reports and ongoing treatment and revert back to me for further assistance.
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