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Arteries are the blood vessels that carry oxygen to various parts of the body. Proper functioning of the arteries is directly related to well functioning organs as without oxygen, no organ can work well. There are many reasons due to which blockages and waste materials are stuck in these blood vessels. It is essential to clean them on regular basis, there are several food items available easily that cleanse the arteries naturally!
1. Tea- green tea is known popularly as an antioxidant that keeps your health and weight in check. But it is also a very strong cleanser of your arteries as well. Black tea too, one that has flavonoids in good proportions is also considered as an excellent cleanser of the artery.
2. Sesame seeds- sesame seeds have natural cardioprotective substances that are not only good for the artery but are very beneficial for absolute heart health. Sesame is majorly known for preventing the occurrence of atherosclerosis. Apart from that, sesame helps in cleaning all blood vessels.
3. Turmeric- any blockage or damage to the artery is immediately addressed by the turmeric that we consume regularly. It cures the damages almost immediately, preventing any aggravation or infection. Including turmeric in good proportions in daily diet is considered as a complete option to tackle any problems to the arteries.
4. Fruits- fruits are extremely beneficial both for the cardiovascular and blood health. Fibrous fruits especially are related to the arteries. Researchers suggest that having fibrous fruits first up in the morning, on an empty stomach ensures that all the arteries are cleaned and its functions are proceeding in the right manner.
5. Olive oil- fatty acids like omega-3 and omega-6 present in olive oil are excellent plaque removers. Consuming olive oil increases the omega substances in the body, so when something is about to harm the artery, they intervene and cleanse it completely.
I am man 40 year old. In Report showing bad cholesterol. Daily In morning before breakfast I am taking 1 kali garlic. Can you suggest is it gud for health or not. If it is gud then how much time I have to continue?
Male. 46, Weight 86 kgs, Height 172 cms Known to be hypertensive from 30 years age. Current medication: Losartan 50+cilnidipine 10 BP in the range 150/100, 130/100. Experiencing Occasional palpitations. TSH-6.43 Renal doppler-Normal RFT: Normal (Creatine 1.1) Renin-aldosterone test-Normal Thyroid ultrasound-Normal Condition diagnosed to be essential hypertension. Do I need any further evaluation.
My friend have died due to an attack. What made that happen? He don't drink or smoke and he was healthy too. What may be the reason?
I am 34 years old male. I am not a chain smoker, however smoke around 5 cigarettes a day. What should I do to keep my heart tar free. What diet chart should I follow. I am trying to quit smoking, yet to quit it completely. Is there any specific guideline for quitting?
For the last 5 months, I have been suffering from High B P problem and taking medication. side by side allopathic medicine, what other measures I can take so that I can live happily.
What is different between high blood pressure and low blood pressure. Can same solution to tackle both disease. Kindly tell me in details.
I am 38 years old. My cholesterol levels are high. What is the treatment in ayurveda should I get it down and what should I eat and drink. Pls give advice.
I am feeling burning sensation near chest from last 2-3 weeks when it occurs I also feel short of breathing, please suggest.
I am 21 years old. My echo, lipid profile and tmt are normal, but I have been done 12 ecg. And they are abnormal. Aisa kis wajah se hai.
How to prevent heart deceases? Or heart attack? Any preventive measures are there to avoid it? Pls advice.
I am having high blood pressure 200/120 mmhg. Taking envas 5 daily. Metoprolol 50 xl one od. Avas10 mg daily. Plegrine 75 mg daily. Also taking metformin 500 bd for diabetes. Zolfresh 5 mg for insomnia. Today started amifru 40 daily. My blood sugar is 111. .echo shows milg hyroecentric lv. Lvef is 6o. I am felling heaviness ofshoulders and. Head. Please suggest me properly. My wt. Is 76 and ht. Is 167 cms age is 54 .average health.
Hi I am 28 year old my problem started since 10 days when I eat or drink any one I face some pain jellies in my chest so please help me.
A health condition known as xanthelasma (xanthelasma palpebrarum), a sharply demarcated yellowish deposit of fat underneath the skin, usually on or around the eyelids, has been linked to heart disease. These yellow formations occur in the upper or lower eyelid near the inner corner of the eye.
. Br>The study findings were published in the british medical journal.
The link between heart disease and xanthelasma:
Both men and women can suffer from this condition, especially after 40. These yellow growths are the result of cholesterol deposits and indicate a higher level of cholesterol in almost half of the patients affected with this condition.
These growths are soft and painless and do not affect vision. In fact, people with xanthelasma usually seek medical help because these growths are unattractive. Aesthetics is the main reason why people decide to remove them, without considering them as a warning of a more serious condition, and despite their re-emergence after removal.
A recent danish research confirmed the connection between heart disease and xanthelasma. Professor tibjaerg hansen who led the team, came to conclusions that will change the way we see these seemingly harmless growths, which are ignored as irrelevant by both patients and doctors.
Men affected with xanthelasma are at a 12% higher risk of heart attack. Men aged 70-79 are at an even higher risk.
Women with xanthelasma have an 8% higher risk of heart attack, as opposed to those who are not affected.
It has been poved that women have a lower risk of heart disease, and researchers in this study explain that in this particular group of patients, xanthelasma allows accurate prediction of heart disease.
The research concluded that xanthelasma may indicate a heart attack, severe atherosclerosis, heart disease and death, independent of other factors such as high cholesterol, obesity, smoking and high blood pressure.
The presence of xanthelasma cases in each age group indicates an increased probability of heart disease, heart attack and death. Both men and women who have these yellow growths on their eyelids are likely to experience a heart attack, and maybe they will even be life threatened in a 10-year period.
It has been proven that men are more prone to heart disease.
If these yellow growths appear on your eyelids, it is important for you to immediately check your cholesterol levels read less
Hi i Got a brain stoke and unable to talk properly. Before joining hospital the symptoms were vomiting and unconsciousness. As per doctor suggestions there's a minor blood clot in brain and no paralysis injection is given even though tongue is paralysed. Please provide some suggestions.
I am getting afraid when I fight or quarrel with my friends or enemies and my heart beatings are increasing so please give me a better prescription to avoid those.
Dear sir I am the high blood pressure patient my blood pressure remains remains 85 to 140. I am 29 years old and I am taking no medicine my height is 5 feet 6 inch and weight 82 kg therefore you are requested to give me the better advice to reduce blood pressure thanking you.
Sir I am 29 years old and my weight is 65 kg I have BP Problem my BP is 150/110 Please give me some suggestions. I take Envas 5 mg medicine.
One should take seasonal and locally grown natural food and vegetables grown out of organic farms. Eat less, dinner lighter then lunch, eat natural and in moderation – are few of the mantras.
Eating food supplements may be harmful. According to the American Heart Association (AHA), supplementation with beta carotene, vitamin C and vitamin E, either alone or in combination with each other or other antioxidant vitamins does not prevent heart disease.
High dose vitamin E supplementation (400 IU/day) may be associated with an increase in all–cause mortality.
Supplementation with vitamin C does not prevent a second heart attack.
Beta carotene supplementation may be dangerous and should be discouraged.
Vitamin E supplementation may be of benefit for only secondary prevention in heart patients with chronic renal failure who are undergoing hemodialysis.
The AHA concluded that current data do not justify the use of antioxidant supplements for the prevention or treatment of cardiovascular disease risk.
The above recommendations apply to supplementation only. Diets that are rich in natural antioxidants are associated with lower cardiovascular mortality.( Heart Diseases ). Any doubts you can ask me