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Dr. Sridhar

Psychiatrist, Bangalore

Dr. Sridhar Psychiatrist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sridhar
Dr. Sridhar is a trusted Psychiatrist in Nagarbhavi, Bangalore. He is currently associated with Essential Hospital in Nagarbhavi, Bangalore. Save your time and book an appointment online with Dr. Sridhar on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 30 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#42, 7th Block, 2nd Stage, Ring Road, Nagarbhavi, Landmark: Near Bda ComplexBangalore Get Directions
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I am 21 yr old guy from last 4-5 yrs, I hav been feeling stress and I am unable to concentrate on anything as if I hav lost my thinking ability.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
I am 21 yr old guy from last 4-5 yrs, I hav been feeling stress and I am      unable to concentrate on anything as if...
Tension, forgetfulness and decreased concentration can be a symptom of depression or anxiety. Consult a psychiatrist for effective treatment. Eat well, sleep on time, maintain a regular day structure, meditation, breathing exercises, focus on the task, rehearse all these will improve your memory and concentration and reduce stress.
2 people found this helpful
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How much hour should a student study in a day? I have my exam starting from March.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Abby. Any student can study any amount of time in a given day provide he gets enough sleep and mental rest. 7 hour sleep is ideal. One hour for entertainment. One hour for physical exercise. One hour for mental number games. That means a student can study upto 14 hours a day. Please consult a psychologist online or in person for advice, counseling and therapy. Take care.
4 people found this helpful
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I smoke weed regularly, 3-4 blunts a day. But I don't drink at all. How can it affect me? On the positive side I go to the gym daily.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist, Hyderabad
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-smoking medications and de addiction treatment.
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Tips to Combat Depression

PG - Psychiatry, Fellowship of College of General Practice (FCGP), MBBS
Psychiatrist, Bangalore
Tips to Combat Depression

For human beings, the body is considered the temple, one that they strive to keep fit and in shape. In fact, the plethora of ailments, which people complain of suffering from, almost always deal with their physical health. In this over engagement to restore the physical health, the well being of the mental health is never considered. However truth remains that the health of the mind is equally if not more important and must be given its share of priority. With the growing age and times, depression has emerged as a gnawing problem, one that is plaguing individuals indiscriminately and one that must be eradicated as soon as possible. 

Some of the ways to combat this fatal ailment are: 

  1. Exercises: Everyday a bit of exercise not only keeps the body fit and healthy, but also goes a long way in easing and calming the mind. You need not indulge in strenuous exercises, but must make it a conscientious habit to work out a bit daily.
  2. Talk to people: Though depression makes one inexorably quiet and silent, the first thing that is prescribed as a remedial measure is talk to people. Engaging in conversations with people, telling them what exactly is troubling you are proven ways to combat depression.
  3. Meditate: There is no better way to treat mental ailment than meditating.  When you suffer from depression, your body undergoes severe conflict. Meditating not only calms the mind, but also soothes away the worries.
  4. Develop a support system: Depression is almost always followed by an unfathomable sense of loneliness. Talking to others does help, but at the same time try to develop a support system. Find an individual, be it parents, relatives or friends and confide in him or her. Not sharing what you are going through is never a solution and only exacerbates the fatality of the situation.
  5. Change the daily routine: Monotony is never exciting and it is only time, before the humdrum of life gets to you. Changing the daily routine and incorporating something new and exciting go a long way in recuperating you from the mental dullness and fatigue.
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My wife 39 years she is facing psychiatry problem from last 10 years I was facing big problems will she become normal?

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
My wife 39 years she is facing psychiatry problem from last 10 years I was facing big problems will she become normal?
Please give more details about her symptoms and medications and any other treatment taken by her. What problems did you face? please click on private chat for personalised session.
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How to stop the smoking please suggest me. I am 3 years smoker I need to stop a smoking. How do this please suggest me.

dpm,dnb
Psychiatrist, Noida
Smoking is bad habit, you should stop it. You should see a psychiatrist who can start you on gums and can teach you how to increase your motivation. Those gums cones with name of nichochew 2mg and its adviced that it should be taken 4times. Various precaution has to be taken while using that gum.
1 person found this helpful
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MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Delhi
Stopping Smoking increases Life expectancy (i.e. You live longer) upto 3 years if u stop before the age of 60 yrs; upto 6 yrs if u stop before the age of 50 years and upto 9 years if you stop before the age of 40 years.All u have to do is stop smoking and u gain all these years without any extra effort or exercise or medications.JUST Stopping Tobacco helps you gain so many years.
6 people found this helpful

I am 34 years old guy and was mistakenly admitted by my parents in Hospital for BPAD problem as they thought it could be with me and I was made to take medicines like DIVA 500, Lithosun SR 400, ARIP MT 5 and PACITANE 5. Now my medicines has reduced and taking Lithosun SR 400 for twice in a day. I want to get rid of this also and want to lose my weight since it increased considerably plus also want to increase my sexual power which got affected due to medicines. And want complete peace in my mind as it gets heavy and pains sometime. Please help me with this.

MBBS, DPM
Psychiatrist, Bangalore
I am 34 years old guy and was mistakenly admitted by my parents in Hospital for BPAD problem as they thought it could...
Dear lybrate-user, during an episode of mania, you tend to lose insight. You believe that you are normal and others are trying to label you. During manic phase, you may lose name, fame, prestige and money. That is why you were admitted for treatment. Since bpad is a chronically recurring disease, you are continuously given lithosun s r as mood stabiliser. If you stop the medicines, you may get another manic attack which is costly needing admission. If you continue with lithosun regularly during normal phase also, your manic attack will be mild and only for few days which can be treated with arip and pacitane. Of course drugs do have side effects like weight increase and sexual power problems. But think of the effect of the drug in reducing the burden of mania. If you are still concerned about side effects, do not stop lithosun, talk to your doctor. He will reduce the dose or change the drug or add another drug to control side effects. He has already seem to have stopped diva considering your weight. Sexual power may be due to your mood rather than side effect of lithosun.
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I want to quit smoking is there any treatment for that doctor.

MBBS, MD - Psychiatry, (MRCPSYCH-UK)
Psychiatrist,
If you are an occasional smoker - with public messages, health awareness programs and your own doctors advice, you can quit. If you are a regular smoker, motivational therapy with a trained psychotherapist or a psychiatrist and enormous will power will help you quit. If you are a diseased smoker, consult a de addiction psychiatrist at the earliest. He may give you anti-addiction medications and de addiction treatment. Medicines like bupropion and verinicline also help in treating addiction of smoking. One can get the prescription of the same from a qualified psychiatrist.
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Meri English itni acchi nhi hai so ye problm me aapko hindi me type kr rha hu.  Dr. please save my  life.  Me apni ab tak ki life se bhut frustrated ho gya hu kuch nazar nhi aa rha kya kru kidr jau ye mail me aapko bhut Asha ke sath kr rha hu.  Ab me aapko apni story btata hu ki actual me meri ye position kaise hui.  Meri age 26 year old.  Me ek village se belong krta hu,  Haryana. Me childhood se bhut touchy type rha hu mere hr bat dil me lg jati hai mera brother muje meri shkl meri hr activity ke liye muje chidata rhta tha dhire dhire wo mjak muj me frustration me convert ho gyi or me khud se nafrat krne lga apne hr kam me  kamjor feel  hone lga. Mene apna face 15-20 din tk mirror me nhi dekha or na hi ghr pe bta paya ki me kya feel kr rha hu. Me kisi b public place,  function me Jane se drta tha.  Iska asr study pe b pdna tha mere 12th me sirf 49% marks aaye or dhire dhire ye silsila bdhta rha. B. Com final year ke pass me puri trh se negativity se bhr gya tha. Mere b. Com me b 52% marks aaye. During graduation Jaise jaise jwan hota gya newspaper, books me sex disease ke bare me ulta sidha pdh ke dimag me illusion paida ho gyi. Me ghr pe kuch ni btata tha ye bate 2008-09 ke ass pas ki hai mene b. Com Complete krne ke bad CA me admission le liya or entrance test ki tyari krne lga. Ishi bich ek din mummy ko btana pda because meri mental health bigdti ja rhi thi halaki sex related illusion ke bare me mene tb b koi jikr nhi kiya bs ye bola ki me life se tng aa chuka hu or meri mental health shi nhi hai. Me or jada Dr. gya tha ki khi meri mental health bigd  na jaye khi me logo ko pathar marna suru na kr du blah blah.  Tb papa mere ko jaipur le ke gyi wha meri counseling hui mene wha sb btaya but tb tk meri dimag bhut grm ho chuka tha muje pta nhi unhone kya suggest kia. Idhr mera CA ka entrance test CPT hona tha sath me meri jaipur ki medicine chalne lgi thi.  Shi btau to Meri CPT ki tyari proper nhi thi but ek friend ne exam me help kr di or meri CPT clear ho gyi.  Ab to CA ki further study krna pakka tha.  Ye bat 2009-10 ki hai.  Tb se lekar me aaj tk CA ka  1st group b clear nhi kr paya but bich me mene 2 sal m. Com (private) kr li thi. Ab mere pas b. Com or m. Com degree hai but confidence tut chuka hai.  Jaipur ki medicine b mene chod di hai  kyonki muje lga adat na pd jae medicine ki. Muj me koi ability nhi hai na koi mera accha friend bnta hai na muj me kisi se  bat krne ka hunar hai. Me jada bate nhi kr skta mere andr irsha jaldi aa jati hai or ghmand b. Aajkal ki dunia me jo bate marta hai or alg sa attitude rkhta hai dunia use hi hello krti hai baki to bhid ka hissa wali bat hai. Mera nature aisa hai ki muje moj marne se b Dr. lgta hai ye sb muje pta b hai ki life kr pal ek celebration hai ye b pta hai ki ki dusre log kya bolege iska b koi frk ni pdna chaiye sb kuch pta hote hue b b me apne jiwan ko disha ni de pa rha hu kisi b ladki se bat tk ni kr pata hu muje lgta hai muje koi pasand nhi krega. Bs yhi bate piche 3-4 sal se ghum rhi hai dimag vhi past me akta hua hai kuch nya nhi aa rha. Dil se smile khtm ho gyi hai face pe jhuti smile rkhti pdti hai. Kuch bachpan se shi guru nhi mila jo dimag ka or sampuran vikas krwa ske. Muje lgta hai siksha me bhut kmi rh gyi hai Me ab bhut jyada dab chuka hu dr..  Muje hr jgh Jane pe Dr. lgne lga hai ki sab mere bholepan ka mjak udaege. Abi b khud ko lekar bhut jayada inferiority hai.  Sir muje himmat dijiye.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Meri English itni acchi nhi hai so ye problm me aapko hindi me type kr rha hu.  Dr. please save my  life.  Me apni ab...
Apni medicine bina doctor se consult kiye mat band karo. Dr. Se baat ker k dhere dhere hi band karna is se tumhari problem phir bhed jayegi. Koi eaisa ho jisse apni problem k bare mein baat ker sakte ho to usse khul ker baat karo. Ya pass k kisi psychologist se consult karo. Be possitive always. Her kisi ki manzil tay hai bus wahan tak pahunchne ka rasta khud dhoondna hai.
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What kind of pill would be best for a severe stress, anxiety level and also help with depression?

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
What kind of pill would be best for a severe stress, anxiety level and also help with depression?
Sir, instead of using any Pill - go for a complete detox of ur body with the help of ayurveda's Panchakarma therapy. It includes Abhyangam (Massage with medicated oils) n medicated steam bath. this wud rejuvenate ur body - improving ur work efficiency and bettering ur sleep. It will also strengthen ur nerves and muscles. These procedures will take out the harmful toxins out of ur body - cleansing ur body. Also take Shirodhara which would completely take the stress out of ur body and u will feel light, fresh and full of energy.
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Lalalajpat is my aunty she has a disease called schizophrenia. Can anyone suggest me any suggestions for curing her and are there any chances of getting my aunt to normal conditions? Please help.

MD - Psychiatry
Psychiatrist, Chennai
Schizophrenia is a severe mental illness, but can be treated very well with effective new medications. The treatment is like diabetes or hypertension, i. E. Is for long term. The symptoms will gradually disappear and it might take nearly 2-6 months for significant improvement. Also if the illness has been treated irregularly, or in certain sub-types of schizophrenia or resistant symptoms, only improvement can be shown rather than complete recovery. Schizophrenia is not a single disease but a syndrome with variety of presentation, so the treatment is done by psychiatrist after understanding these.
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
SMOKING AND HEALTH
Smoking kills 1 million peaple/year in India.Majority of death are due to lung cancer,copd and heart diseases.Bidi is more harmful then cigarette.Second hand smoke is smoke exhaled by smoker and smoke produced by burning end of cigarette.Second hand smoking is like smoking himself/herself and produces same harm as active smoking.
Babies whose mothers smoke while pregnant and babies exposed to second hand smoke after birth are more likely to die due to SUDDEN INFANT DEATH SYNDROME. Older children whose parents smoke get sick more often as thier lungs grow less, are more prone to get bronchitis and pneumonia.Second hand smoke cause irritation of skin,throat and eyes.
WHAT ONE CAN DO -Keep away from second hand smoke.Do not allow anyone to smoke near children.Do not allow any one in the house to smoke.Teach older kids to stay away from second hand smoke.

BENIFITS OF SMOKING CESSATION. Life can change for better after smokinf cessation.

Within 20 minutes of cessation blood pressure drop to normal
8 hours later CO level drop to normal
28 hours later chances of heart attack decreases.
2 weeks later blood circulation improves.
3 month later lung function improves.
1-9 month later coughing,fatique,shortness of breath decreases.

DR MOOL CHAND GUPTA

MD RESPIRATORY MEDICINE

.



1 person found this helpful

I am twenty seven years old. I am not married. Whether it is possible to live with out marring for life.?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am twenty seven years old. I am not married. Whether it is possible to live with out marring for life.?
You do not explain as to why you want to know about living a bachelor?s life, forever. To directly answer you, yes, it is ?possible? to live without marrying, without doubt. There are so many single people, and chronic bachelors that live life to the fullest. Our own Prime Minister is a bachelor and you can see the success he has achieved. However, we are all made for relationships. We were in fact conceived because of a relationship between mom and dad! It becomes us to be in a committed relationship. So much of research has repeatedly confirmed that people who live in relationships live longer, happier, and better. Unless you have a compelling reason not to be married, you must get betrothed to someone of your choice. You are young and have a long way to go in life and it must be shared with someone you are compatible with. We are all born with a need to love and to be loved. Your best bet to fulfill this natural endowment is to find a partner and build a nice little home in love. Love then begets children as a blessing of that love, and a completion to your reproductive capacity. Is there something that has affected this thinking for you to want to keep away from marrying? Have you witnessed some bad relationships that have discouraged you so? If so, do not generalize: people make their own lives by choice, unwittingly. If you know or can learn what it takes to make relationships work, you are as good a candidate as any. If you love yourself, you will want to share it with someone special.
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I have failed my ca exams last year since that. I felt depressing. Please help me. What should I do to come out from this?

BHMS
Homeopath, Chennai
I have failed my ca exams last year since that. I felt depressing. Please help me. What should I do to come out from ...
Dear lybrate user, stay calm, don't worry failure comes to those only who try, study well you are definitely going to succeed next time.
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I am 20 year old and I have problem of dreamsex in night. I am very sad.?

PhD (Psychology), MSc Psychology, MS
Psychologist,
I am 20 year old and I have problem of dreamsex in night. I am very sad.?
Dear, dreaming sexual intercourse and nocturnal ejaculation are very common in young people like you. Body produces semen whenever you are sexually excited. The semen is stored inside the body. Remember, it is a waste product now. The body needs to throw it out. If you do not indulge in sex or masturbation, body finds its own way to throw the semen out. The methodology the body usually adopts are nocturnal ejaculation (night fall) or droplets through urine. Nothing to worry about it.
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My friend need advice that he want get concentration in his studies and he want develop his brain thinking capacity and want remove sex thoughts. .

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
concentration never comes accidentally. concentration comes based on interest on our subjects. if you dont have interest on particular aspects. in that case concentration will not come. first develop interest on the subjects then automatically concentration comes. meditation and yoga helpful to develop concentration. sex thoughts comes in this stage it is common factor. dont give much priority for that. just think and leave it. do not take seriously to over about it. be make good plan on studies. slowly solve in a systematic manner. then you develop concentration. be plan on each and every aspect. be sociable and be friendly with others.be happy all the ime ok all the best.
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How to control mental stress its causing my sister mental problems.

PhD (Psychology), MSc Psychology, MS
Psychologist,
How to control mental stress its causing my sister mental problems.
Mental stress is common to everyone. Your sister should learn to understand the stress and learn how to overcome stress related problems like anger, irritation, depression, sadness, anxiety etc. Overcoming stress is possible only through stress management.
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I often remain sad. What shall I do?

D.C.A.H, F.C.G.P., P.G.D.I.H, F.I.C.A. (USA), M.B.B.S.
Psychiatrist,
This is all stress and worries of life, u may be having insecurities and fear. Just relax. Ask yourself what bothers you? have a positive self-talk, and learn what are those things you don' t like. You need to accept your self and move on. You need to take care of your lifestyle and learn to be happy. If you cant do it yourself, meet a life coach/ stress management super-specialist like me. Once you open your heart out, u will feel free and begin to fly in life.
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