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Dr. Sridhar Murthy J N

Orthopedist, Bangalore

100 at clinic
Dr. Sridhar Murthy J N Orthopedist, Bangalore
100 at clinic  ·  ₹ online
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sridhar Murthy J N
Dr. Sridhar Murthy J N is a trusted Orthopedist in Jayanagar, Bangalore. He is currently associated with Orthopaedic Clinic in Jayanagar, Bangalore. You can book an instant appointment online with Dr. Sridhar Murthy J N on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 38 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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#295, 22nd Cross, 10th Main Road, Jayanagar 3rd Block. Landmark: Opp. Cosmopolitan ClubBangalore Get Directions
100 at clinic
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I am 25 years male. While running I have pain in my knees. I have consulted other doctors and they have recommended vitamin D and calcium tablets, still the pain persists. What should I do?

BPTh/BPT
Physiotherapist
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I am 25 years male. While running I have pain in my knees. I have consulted other doctors and they have recommended v...
You need to take proper physiotherapy sitting to reduce the pain first and then start with the proper exercises to build stregnth in your leg muscles. These include proper stretching n stregnth ning exercise s. Continue with vit d n calcium

I am a 17 year old boy and have back pain. What should I do ?

MS - Orthopaedics, MBBS
Orthopedist
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I am a 17 year old boy and have back pain. What should I do ?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

I have suffering frim "jhanjhanahat in both leg and hand. From 3 to 5 month Please sir suggest me . What I can do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DIHM
General Physician
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I have suffering frim "jhanjhanahat in both leg and hand. From 3 to 5 month
Please sir suggest me .
What I can do.
It might be a symptom of a kind of neuropathy. Please check for diabetes. Avoid alcohol and smoking. You may start taking vit. B12 supplements by the time you do the tests.

I am having shoulder pain and nevus. Please help.

BPTh/BPT
Physiotherapist
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I am having shoulder pain and nevus. Please help.
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in painfree movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.

I got a back pain during my workout in gym. Last week. It pains hard what to do to cure it quickly.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I got a back pain during my workout in gym. Last week. It pains hard what to do to cure it quickly.
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

I was playing football suddenly I fall and after that my knees are very painful so help me soon.

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I was playing football suddenly I fall and after that my knees are very painful so help me soon.
Hi, Take tab. Shallaki 400 mg 1-2 tabs 3 times a day depending on the severity of the pain. Take Balarista 2tsf 3 times a day, mixed with equal quantity of water and Maharasnadi Khadha 2 tsf 3 times a day, mixed with equal quantity of water. Apply Rumalaya liniment to the affected joints and massage in circular motion for 10-15 mins and then take hot water fomentation. Avoid potatoes, sweet potatoes, sweet pumpkin, peas, channa, recently harvested rice, jackfruit, etc. Which aggrevate the pain. You can even undergo physio- therapy for 10-15 days.

I am suffering from condromalacia patella since two years. What should I do. I have started mecvestin plus from two days. Is it curable. How can we treat this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am suffering from condromalacia patella since two years. What should I do. I have started mecvestin plus from two d...
Do some knee strengthening exercises and some stretches for the knee joint. It is basically damage to the cartilage of the cap bone. It is not curable 100% but we can manage the symptoms.

I have pain in my ankle joints and knee when I get up in the morning. My blood sugar is normal and Uric Acid is also normal. What should I do. I am 52 years old.

CCPH, BHMS
Homeopath
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I have pain in my ankle joints and knee when I get up in the morning. My blood sugar is normal and Uric Acid is also ...
You cn hve sprouts daily mrng empty stomach try for few days if you dnt get relief thn try for homoeopathy medications. U cn consult me for tht.

I have a severe pain in my right shoulder since 3 days. If I raise my hand my shoulder is paining. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I have a severe pain in my right shoulder since 3 days. If I raise my hand my shoulder is paining. Please help.
Hot fomentation. Gentle shoulder stretching. Core strengthening exercises. Gentle neck exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.

Hello sir I want to share my problem with you I have a back pain every time my waist pain iam taking some medicine but am not feeling well sir please give me some advice for me.

MBBS, MS - Orthopaedics
Orthopedist
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Hello sir I want to share my problem with you I have a back pain every time my waist pain iam taking some medicine bu...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.

Doctor sir I have a big problem in my legs paining very much in the morning at the time of wake up I am in very stress from this problem please give me a advise and medicine.?

MBBS, MS - Orthopaedics
Orthopedist
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Doctor sir I have a big problem in my legs paining very much in the morning at the time of wake up I am in very stres...
It requires detailed investigation and examination. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.

I am suffering from constant knee and back pain for last 1 month please suggest what should I do?

BHMS
Homeopath
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I am suffering from constant knee and back pain for last 1 month please suggest what should I do?
Hello. Maintain a right standing and sitting posture, keep your back always straight (even while sitting or standing), avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Always select a chair with proper back support and hand-rest. (Excessive sitting or standing is to be avoided as well don’t carry much weight on shoulders). Apart from these, stress could be the major cause of pains! Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Begin focusing each body part and relaxing it, then moving on. Keep the mind focused on relaxation, the breath should be normal. Relax the whole body. Management: -Sit straight with a back-rest or back-support. -Stretching or activities that place additional strain on the back are discouraged. -Sleeping with a pillow between the knees while lying on one side may increase comfort. -Lying on your back with a pillow under your knees would also relieves pain and no pillow under your head. -Some people seem to benefit from the use of ice or heat. Take care, do not use a heating pad on ‘high’ or place ice directly on the skin. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

I have lower back pain in L5S1 region in lower back.. I am on bed rest for last one months. For how long I need to be on bed rest?? And what precautions should I need to take?

MPTh/MPT, BPTh/BPT
Physiotherapist
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Your rest period is depend upon your actual case...n after need to follow proper physiotherapy treatment n ergonomic advise...

I am 25. How can I loose my weight? My weight is too high approx 90 kg. I want my body fitt. Please help in bringing back my fitness.

BPTh/BPT
Physiotherapist
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I am 25. How can I loose my weight? My weight is too high approx 90 kg. I want my body fitt. Please help in bringing ...
You can safely lose weight at home with a healthy diet and lots of exercise. * Don't skip meals esp breakfast- Skipping breakfast seems like a simple way to cut calories, but it can make you hungry the rest of the day. * Drink plenty of water - Water is essential for burning calories. If you let yourself get dehydrated, your metabolism drags, and that means slower weight loss. * Add Protein to your diet - Your body burns calories when digesting and metabolizing the protein you eat, so a high-protein diet can boost metabolism by up to 80-100 calories per day. * Avoid Liquid calories - Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk and energy drinks. * Limit your intake of refined carbs - The main dietary sources of refined carbs are white flour, white bread, white rice, sodas, pastries, snacks, sweets, pasta, breakfast cereals and added sugar. * Avoid excess salt and sugar. * Add Eggs to Your Diet - Eggs are the ultimate weight loss food. They are low in calories, high in protein and loaded with all sorts of nutrients. * Eat More Slowly - Chewing more slowly may help you eat fewer calories and increase the production of hormones that are linked to weight loss. * Take Probiotics - Of all the probiotic bacteria, Lactobacillus gasseri shows the most promising effects on weight loss. * Start Physical activities like swimming, jogging, cardio atleast 4 days a week. * Focus on Changing Your Lifestyle - Instead of focusing only on losing weight, make it a primary goal to nourish your body with healthy food and nutrients. Eat to become a healthier, happier, fitter person — not just to lose weight. Regards!

Morning tiredness and neck pain, bones pain in small work from last 1 years .please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MSC IN DIETETICS AND NEUTRITION,IGNU
Ayurveda
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Morning tiredness and neck pain, bones pain in small work from last 1 years .please suggest.
Plese do some tests like vit b12 .rh factor .ca .profile and hb test first. Second start to take almonds oil drop 2 daily in both your nostrils .after taking bath and at bed time.

I am 34 years old. I am having knee ache in both legs. Even after standing for 1 hour I am getting strain in my legs and pain too. In left knee I can hear bone sound too while walking. Please guide.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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I am 34 years old. I am having knee ache in both legs.
Even after standing for 1 hour I am getting strain in my legs ...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.

I have late night pain in my legs. What should be the reason? Even I do not stand for long or play. Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I have late night pain in my legs. What should be the reason? Even I do not stand for long or play. Please help me.
There may be pain due to muscular weakness. Try checking your vitamin b12 levels at the nearest lab.

Operated Spinal cord tumor in C4_C5 and radiotherapy at forte, Noida in December 2015 but no relief I.e tingling, numbness, stiffness in hand and body whenever I work in computer I feel tingling and pain in fingers.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Operated Spinal cord tumor in C4_C5 and radiotherapy
at forte, Noida in December 2015 but no relief I.e tingling, num...
Do again MRI. If all is OK then start physiotherapy treatment and strength exercises of spine in gradually process.

Sir, I am suffering from SPONDELO arthritis. I feel pain whole body. Now what I do for totally fit. please suggest me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello lybrate user, your pain can be corrected. At this young age, recovery is possible. I would suggest to have external and internal ayurvedic treatment. External means massage, fomentation like that. Please try to consult in person near by ayurvedic physician and do necessary treatment.

I m suffering copd 61%since few years feel back pain when get up in morning while sleeping get mouth open &breath through mouth which leaves toung dry less sleep due to 2---3 time urine passing random diabetes 143----125 left nostrils bone increased during slipping of my bike got x ray then doctor told shape change of lungs two year back

MD PULMONARY
Pulmonologist
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You have multiple problems but your question is not clear. I understand your concern though. Please be specific.
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