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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
Well Woman Healthcheck
Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
Intra-Uterine Insemination (IUI) Treatment
Medical Termination Of Pregnancy (Mtp) Procedure
Gynecology Laparoscopy Procedures
Pap Smear Procedure
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Eating nuts and Leafy vegetable help regulate the body clock and help sleep better at night. Circadian rhythm or internal clock regulate several different body function such as sleeping, waking body temp. Magnesium present in many foods such as dark chocolate, nuts, green leafy veg help cells to cope with body circadian rhythm.
Polycystic Ovarian Syndrome or PCOS is referred to as a condition that leads to an imbalance in the hormonal levels of women between the ages of 18 to 44. Women suffering from the syndrome develop small cysts in the ovaries. These cysts might disrupt the normal functions of the ovaries resulting in hormonal imbalances. If you suffer from PCOS, the secretion of the male hormone androgen (which is present in a small amount in every female) increases abnormally, thereby causing a significant disruption of the ovulation process and the menstruation cycles.
Women suffering from obesity or who have a past history of PCOS in their families are at a higher risk of suffering from the syndrome.
The symptoms that one might experience along with syndrome are as follows:
Appearances of acne along with the development of excess body and facial hair.
Irregular or no periods.
Problems with conception and infertility.
Intense pain in the pelvic area and severe depression.
Homeopathic Treatment for PCOS:
Polycystic Ovarian Syndrome is curable with the Homeopathic mode of treatment. Homeopathic treatment for polycystic ovarian syndrome is very safe and free from any side effect.Which Homeopathic medicine is required to extract the disease from its roots varies from case to case. Both the physical and mental spheres of the patient are thoroughly investigated while prescribing the Homeopathic medicine. The complete cure of PCOS is a time-consuming process and it cannot be expected in a few days. It requires complete observation regarding the change of symptoms in the patient and frequent clinical follow-ups. Some of the most beneficial homeopathic remedies for PCOS are:
Sepia – Useful for the symptoms of severe pain in the lower back and abdominal areas along with abnormal menstrual periods.
Apis Mellifica –This homeopathic preparation is effective in relieving the symptoms of severe pain in the ovarian regions along with tenderness in the abdominal and uterine areas caused by PCOS.
Pulsatilla – This medication is very effective in treating symptoms of PCOS such as late and minimal menstrual periods along with rapid mood swings, irritation and a decreased sensation of thirst.
Sulphur – This homeopathic preparation is very useful if there is a presence of severely itchy and painful acne along with other skin related symptoms of PCOS.
Natrum Muriaticum – This homeopathic preparation is useful if you experience significant problems with conception along with irregularity in menstrual cycles, along with an excessive craving for salt in the regular diet, unwillingness towards sunlight exposure, and intense episodes of crying and uncharacteristic shyness.
Graphites – If you are of a stout build or are overweight and regularly suffer from constipation along with PCOS, graphites are one of the best homeopathic medications to relieve symptoms and treat this condition.
These are just a few of the commonly used Homeopathic remedies and are mentioned only to create awareness about the effectiveness of Homeopathic medicines for PCOS. It is not advisable to resort to self-medication for any disease. If you wish to discuss about any specific problem, you can consult a homeopath.
Respiratory hygiene: This is important to prevent cross infection, specifically, from flu and related respiratory illness. One should keep a distance of minimum 3 ft, from a person who is coughing, sneezing or singing. Most respiratory particles are more than 5 microns in size and do not travel a distance of more than 3 ft. This respiratory hygiene, however, will not prevent transmission of the tuberculosis bacteria, which are less than 5 microns and keep circulating in the area.
Hand hygiene: This is the fundamental principle for any disease prevention and the catch phrase is “before and after”, i.e. one should wash hands before and after eating food, touching any infected material, seeing a patient or after normal evacuation of stool in the morning.
Food hygiene: This means maintaining hygiene at home while cutting, serving and eating food. While cutting a vegetable, the surface or the cutting board should be clean and hygienic including the knife, hands, water, utensils etc. If that hygiene is not possible, follow the formula of ‘boil it, heat it, peel it, cook it or forget it’. This means that any food which has been boiled, heated or peeled is safe for eating. Peeling means removing the skin of a fruit such as banana or oranges.
Water hygiene: This involves drinking safe water, safe drinking glass, proper washing of glass, not washing multiple glasses in the same utensil and picking up glasses properly. People often try to pick up four glasses of water at the same time with one finger in each glass.
Sexual hygiene: This involves washing local areas before and after sexual contact.
Body hygiene: This involves 16 upchars, as mentioned in mythology. Out of these 16 basic steps, some are related to body hygiene and they involve washing feet first and then hands followed by mouth and finally the body. Washing of the feet is the most important as they are the ones which carry infections into one’s house.
Cleaning of mouth is cleaning the teeth with one finger, gums with two fingers, tongue with three fingers and palate with thumb.
Abhishekam or the snana of the body involves multiple steps. Ancient steps have been washing the body with milk water (rose water etc.) followed by rubbing with curd (soap), honey (moisturizers), ghee (oil), sugar (the drying agent) and finally with milk water again. This facilitates natural bathing and not dependent on soap.
Nail hygiene: This is also a very important hygiene, especially for food handlers, because they are responsible for causation of water and food disease. It is important that they be given typhoid vaccines and de-worming tablets every three months.
Another important hygiene to be observed at our homes is that of the servants or the help. They are often provided soap at the start of the month and they are supposed to use that bar of soap for a month. If by any chance, they lose that soap in 2-3 weeks’ time, they are apprehensive in asking the owners for soap. As a result, they may wash their hands without soap for the next 2-3 weeks, which includes washing of hands in morning.
I married from last two years . Me and my husband planning for child from last two months. Please tell us which is the best days for sex .and when we do sex after completing all fluid come out of vagina immediately .we mostly do in missionary position. So whether its normal that fluid come out ?
Hi, when I got married I used anti contraceptive pills for 3 years with doctor suggestion. After I had a child, again I used the pills for 3 years with doctor suggestion. But now I came to know that I lost my libido or sex drive because of the pills. How can I improve my sex drive again, my husband says that he is not satisfy and I am not reaching upto his expectations. Please consider my request and help me. Thanks.
I am 33 yrs old I had one query about my pregnancy me and my husband report are normal but why I am not conceiving?
What is the reason for the irregular periods. And is there anything to worry if I get an irregular period?
I am 30 years old unmarried, I have leucorreah for about 8-9 years , I have tried many things like ayurvedic, home remedy and allopathic but in vain. please advice what to do?
Antenatal exercises are specifically designed to prepare the body for parturition/birth. Fitness for the expectant mother includes a combination of breathing techniques, prenatal yoga or stretches, and exercises that strengthen core muscles (especially the back and pelvic floor), boost stamina and enhance energy levels.
The specially patterned breathing helps in aiding relaxation, relieving stress, and coping through contractions and labour.
Benefits of exercises in pregnancy:
1) improves blood flow - the increased oxygen is passed on to your baby
2) releases'happy hormones' which make you feel good
3) prepares your body for late pregnancy when you will carry that extra weight
4) prepares your body for childbirth - it's not called labour for nothing!
5) shorten the labor process
6) Increase the chances of a natural birth
7) decrease the need for pain relief
8) keeps your muscles toned so that they will recover more quickly after birth.
Tips and cautions:-
- Women who were exercising regularly before pregnancy, and who are healthy during pregnancy, should be able to continue exercising as before, with slight changes depending on the trimester.
- Women who have not been exercising before pregnancy will benefit from taking up a low-intensity program and gradually move to a higher activity level.
- Exercise is recommended for 20 to 30 minutes each day, on most days. Most exercises are safe to perform during pregnancy if done with caution.
Is their any sex tablet for women because my wife is not interested in sex and her age is 28 and we do not have child also, Please suggest me. Or I can give vigora tablet to her and still I dint use this tablet. I consult doctor but the doctor told she afraid nothing to worry. So please tel me that I can give vigora tablet for her to increase her mood.
The debate about how sex affects sportspersons has been there for a very long time, but it is its reverse which is somehow more applicable. Research has shown that regularly engaging in sports or other physical activities such as exercising can have some really positive effects on your sex life. This has got to do mostly with improved metabolic activity in the cells from the increased motion and exercise.
Research suggests that engaging in exercise, sports and other physical activities result in an increase in flexibility and agility among people, thus aiding sexual prowess and performance. Also, it boosts levels of self-confidence, thus allowing you to believe that you are sexually desirable, (due to increased levels of fitness and toned musculature) which in turn also positively affects sexual capability- in providing higher levels of satisfaction to your partners. Apart from these, there are several other factors of sexuality that are also improved due to engaging in sports or exercise, like:
- Decreased risks of Erectile Dysfunction (ED): One of the most essential benefits of engaging in sports and exercise is that it lowers the risk of erectile dysfunction in men, due to an increased level of blood flow into your penis as a result of widening of the arteries. In this regard, research also suggests that you don't necessarily need to be overly fit or sporting to reduce chances of ED - even a brisk half hour walk works wonders.
- Improved quality of semen: Research has found that if you exercise or are engaged in some rigorous sporting activity for at least 15 hours per week, you will have higher sperm counts than your inactive counterparts.
- Increased libido: High levels of exercise pumps up testosterone levels in men and estrogen levels in women, which leads to better muscle growth and an increased sex drive in both sex.
- Increased chances of achieving orgasm in women: If you work out frequently, then the process of arousal works quicker for you and chances of orgasm is faster and with higher intensity, it gets increased exponentially.
- Heightened sensitivity: In women, the clitoris contains over 8000 nerve endings, which makes it very sensitive to stimulation, and increases arousal exponentially. Increased physical activity heightens the effect of this stimulus and makes sexual stimulation much more pleasurable. If you wish to discuss about any specific problem, you can consult a Sexologist.