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Dr. Sridar.l

Cardiologist, Bangalore

Dr. Sridar.l Cardiologist, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sridar.l
Dr. Sridar.l is a trusted Cardiologist in Basavanagudi, Bangalore. You can visit him at Trinity Hospital & Heart Foundation in Basavanagudi, Bangalore. Save your time and book an appointment online with Dr. Sridar.l on Lybrate.com.

Lybrate.com has a number of highly qualified Cardiologists in India. You will find Cardiologists with more than 37 years of experience on Lybrate.com. You can find Cardiologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#27, Sreram Mandira Road, Basavanagudi. Landmark: Near RV Teacher Collage CircleBangalore Get Directions
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I am suffering from a dry cough from the last 7 days and I have chest pain whenever I cough hard. Can you suggest what should I done?

MBBS, PG Diploma In Clinical Cosmetology (PGDCC)
Cardiologist, Purba
I am suffering from a dry cough from the last 7 days and I have chest pain whenever I cough hard. Can you suggest wha...
Symptoms are due to mist likely from adthma do a pulmonary function test and guided by a pulmonologist.
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How to quit smoking? There is a pain sometime in my chest chin and neck. Is it due to the smoking? Also tell me I am doing job live in outside of my home. I can not get the home made food anywhere. So what food should I take as an outsider?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to quit smoking? There is a pain sometime in my chest chin and neck. Is it due to the smoking?
Also tell me I am ...
Dear lybrate user. I can understand. Deaddiction therapy is the best option for quitting smoking. If you are unable to carry packed food from home, then avoid eating from unhygienic food and water. Take care.
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Iam a 66 year cardiodiabitic patient (cardio and femoral artery procedure in 2012 and on Ramipril 10, Metolar 50, atorvastatin 20, clopidogrel 75, Metformin 1mg, glimepiride and pioze 15. Though the Sugar and cholesterol level are in control, but do you suggest any change in medicines or its doses.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Iam a 66 year cardiodiabitic patient (cardio and femoral artery procedure in 2012 and on Ramipril 10, Metolar 50, ato...
Mr Dhirendra, If your blood sugar is well controlled then there is no need to chenge treatment. Good control means fasting close to 100 mg and PP between 150 to 160 mg and HbA1c%<7.. If this achieved then there is no reason to change.
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What causes cardiovascular disease?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What causes cardiovascular disease?
too much cholesterol in the blood can lead to cardiovascular disease. What you eat has a direct impact on your cholesterol level. In fact, a diet rich in fiber and other cholesterol-lowering foods may help lower cholesterol as much as statin medication for some people. Working with a registered dietitian and doctor is the key to develop and maintain a successful health program to manage it. I will inform you on how to make diet, lifestyle changes, make you understand instructions for taking medication because it won't work if you don't take it as directed. Consult privately for a holistic dietary therapy to solve your problems.
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I am 25 years old. My symptoms are heaviness in head, headache, trembling, palpitation, deep breathing, incontinence of urine, nervousness, restlessness, pressure in eye, problem seeing in sun light, forgetfulness, dry lips etc. Please help me.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
I am 25 years old. My symptoms are heaviness in head, headache, trembling, palpitation, deep breathing, incontinence ...
it seems you are having anxiety and restlessness. Are insecure and afraid of something in your life? you need to checkup with an expert nearby or connect me and meet to open your heart out to express yourself for guidance and support.
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I have high blood pressure but maintaining it at normal as taking medicines for that. Are Surya namaskars advisable for people with high blood pressure?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have high blood pressure but maintaining it at normal as taking medicines for that. Are Surya namaskars advisable f...
suryanamaskar is advisable but just only 2 suryanamaskar in ayurveda there is mention panchakarma treatment ..... panchakarma means five procedure for detoxification of body in this five procedure for blood pressure you should do BASTI AND SHIRODHARA treatment .....you will get good result so consult good ayurvedic doctors
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My mom is having too much pain in her knees may be arthritis. She is taking medicine but of no use. She is not able to walk some time. Please suggest me some thing. Her age is 50 above having diabetes and high blood pressure some time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
My mom is having too much pain in her knees may be arthritis. She is taking medicine but of no use.  She is not able ...
1.. Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. 2.. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. 3.. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. 4.. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. 5.. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling. 6. Do walk daily.
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Is it possible to intake omega 3 oil directly to lower cholesterol level? my total cholesterol count is 350. Please advise.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Is it possible to intake omega 3 oil directly to lower cholesterol level? my total cholesterol count is 350. Please a...
High cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain.garlic,. Take anti cholesterol medicines .
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I am 66 year old and my Blood sugar today is Fasting: 176 and PP: 283 mg/ as per Dr. Lal Lab report. My blood pressure is 90 / 140 I am taking Amril 2mg & GalvasMet 50/1000mg one tablet each before Breakfast once in a day.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am 66 year old and my Blood sugar today is Fasting: 176 and PP: 283 mg/ as per Dr. Lal Lab report. My blood pressur...
Dear Lybrate User, *For diabetes follow a diet low in carbohydrate, low in fat and high in fibre. Avoid bakery products. Avoid too much rice and potato. Avoid fried stuff. Avoid chocolate, cakes, ice cream, soft drinks and fruit juices. Eat lots of vegetables. *Practice Yoga, breathing exercise.
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Tips For Keeping Blood Pressure Normal

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Tips For Keeping Blood Pressure Normal

Tips for keeping normal blood pressure

Exercise. One reason exercise is so effective at controlling blood pressure is because it stimulates your body to release a substance called nitric acid. Nitric acid causes blood vessels to open up, which reduces blood pressure. Exercise also helps to strengthen your heart muscle, reduce stress, and aid weight loss.

Lose excess weight. There's no getting around the fact that blood pressure goes up as the pounds pile on. Being overweight increases your risk for heart disease and diabetes, too. Losing even 10 pounds can start to make your blood pressure go back down.

Eat healthily. Eating the right type of diet can lower your risk for high blood pressure or help you return to normal blood pressure. Clinical studies show that a diet high in fruits, vegetables, low-fat dairy, whole grains, poultry, fish, and nuts really works. You also need to avoid fats, red meat, and excess sugar.

Shake the salt habit. Your body only needs about 500 milligrams of salt a day, but if you are like the average american you may be consuming up to 9, 000 mg a day. Studies show that high salt leads to high blood pressure. Current recommendations are to limit salt intake to 2, 400 mg per day, the equivalent of about one teaspoon.

Put the brakes on smoking and drinking. These are two other bad habits to avoid if you want to keep a normal blood pressure. Alcohol raises blood pressure and adds empty calories. A safe amount of alcohol is only one drink a day for women and two for men. Smoking is not safe in any amount. Nicotine causes blood vessels to constrict and that raises blood pressure. Quitting will also lower your risk of cancer and heart disease.
The only way to know if you have high blood pressure or normal blood pressure is to have a blood pressure reading done by a trained healthcare provider. The american heart association recommends a blood pressure reading at least once every two years. If you have had a recent blood pressure reading and you have normal blood pressure, don't take it for granted. Remember hypertension is a common and sometimes silent killer. Push yourself away from the computer, turn off the television, get active, eat your fruits and vegetables, and kick any bad habits.

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I am 23 years old and I am having high BP 130/100. Presently I am taking medicine to control it. What to do to make it normal. Please suggest.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 23 years old and I am having high BP 130/100. Presently I am taking medicine to control it. What to do to make i...
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause..Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days....take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning.......
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How to reduce the cholesterol grade. 1, it is observed in my health check up. Please advise me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to reduce the cholesterol grade. 1, it is observed in my health check up. Please advise me.
Factors that can lead to high cholesterol: A diet high in saturated fat – Saturated fats are found in animal products such as dairy, meats and also in cakes, biscuits and pies. Sedentary lifestyle – Lack of exercise may increase ‘bad’ LDL cholesterol and decrease ‘good’ HDL cholesterol. A family history of high cholesterol – One in every 500 people also has a gene which means that they have abnormally high levels of cholesterol. Overweight – If you have too much body fat, especially in your waist area, you are at a higher risk of health problems. However you cannot see if you have raised cholesterol and it can affect both those that are normal and overweight. Age – Cholesterol generally rises slightly with increasing age. Smoking – Smoking lowers HDL cholesterol levels and increases the tendency for blood to clot. Excess alcohol consumption – Moderate use of alcohol can increase ‘good’ HDL cholesterol. However, increased alcohol consumption brings other health dangers, such as alcoholism, high blood pressure, obesity, stroke and cancer. A few changes could help protect you from this hidden condition: • Try to keep your consumption of saturated fats to a minimum. • Aim to replace saturated fats, with moderate amounts of ‘good’ fats also known as monounsaturated and polyunsaturated fats. • Grill, steam, boil and bake foods instead of frying and roasting. • Eat plenty of fibre-rich foods. • Enjoy healthy snacks such as fruit, nuts and seeds, olives etc. • Eat at least two portions of fish per week, one of which should be oily (Choose from salmon, mackerel, sardines, pilchards or herring). • Include foods enriched with plant stanols/sterols, which are clinically proven to lower ‘bad’ LDL cholesterol as part of a healthy diet and lifestyle. • Stay physically active. at least 30 minutes of moderate intensity exercise on five or more days of the week. • Avoid smoking. • Try and manage your stress levels.  Foods to avoid  Limit saturated fats and oils, such as butter, palm oil, and coconut oil. Instead, use soft vegetable oils, such as olive or canola oil.  Avoid trans fats or partially hydrogenated vegetable oils. These oils go through a process that makes them solid. They're found in some hard margarines, snack crackers, cookies,and chips.  Limit fatty meats such as corned beef, , ribs, steak, ground meat, hot dogs, sausage, bacon, and processed meats . Also limit organ meats like liver and kidney. Replace with skinless chicken or turkey, lean beef, pork, lamb, and fish. Try some meatless main dishes, like beans, peas, pasta, or rice.  Limit meat, poultry, and fish to no more than two servings, or 140 g, a day. Remember that a serving is about the size of a deck of playing cards.  Limit egg yolks.  Limit milk products that contain more than 1% milk fat. This includes cream, most cheeses, and nondairy coffee creamers or whipped topping (which often contain coconut or palm oils). Instead try fat-free or low-fat milk (0% to 1% fat) and low-fat cheeses.  Limit snack crackers, muffins, quick breads, croissants, and cakes made with saturated or hydrogenated fat, whole eggs, or whole milk. Try low-fat baked goods, and use any spreads or toppings lightly.  Instead of using butter or margarine on bread, try dipping it in olive oil.  Avoid fast foods like hamburgers, fries, fried chicken, and tacos. They are high in both total fat and saturated fat. When you eat out, choose broiled sandwiches or chicken without skin, salads with low-fat dressing, and foods that aren't fried. Ask the server to leave off the cheese and high-fat dressings like mayonnaise. Foods that decreasse CHOLESTROL 1. Oatmeal, oat bran and high-fiber foods Oatmeal contains soluble fiber, which reduces your low-density lipoprotein (LDL), the "bad," cholesterol. Soluble fiber is also found in such foods as kidney beans, apples, pears, barley and prunes.Soluble fiber can reduce the absorption of cholesterol into your bloodstream. Five to 10 grams or more of soluble fiber a day decreases your total and LDL cholesterol. Eating 1 1/2 cups of cooked oatmeal provides 6 grams of fiber. If you add fruit, such as bananas, you'll add about 4 more grams of fiber. To mix it up a little, try steel-cut oatmeal or cold cereal made with oatmeal or oat bran. 2. Fish and omega-3 fatty acids Eating fatty fish can be heart healthy because of its high levels of omega-3 fatty acids, which can reduce your blood pressure and risk of developing blood clots. In people who have already had heart attacks, fish oil — or omega-3 fatty acids — reduces the risk of sudden death. I recommend eating at least two servings of fish a week. The highest levels of omega-3 fatty acids are in: • Mackerel • Lake trout • Herring • Sardines • Albacore tuna • Salmon • Halibut You should bake or grill the fish to avoid adding unhealthy fats. If you don't like fish, you can also get small amounts of omega-3 fatty acids from foods like ground flaxseed or canola oil. You can take an omega-3 or fish oil supplement to get some of the benefits, but you won't get other nutrients in fish, such as selenium. If you decide to take a supplement, just remember to watch your diet and eat lean meat or vegetables in place of fish. 3. Walnuts, almonds and other nuts Walnuts, almonds and other nuts can reduce blood cholesterol. Rich in polyunsaturated fatty acids, walnuts also help keep blood vessels healthy. Eating about a handful (1.5 ounces, or 42.5 grams) a day of most nuts, such as almonds, hazelnuts, peanuts, pecans, some pine nuts, pistachio nuts and walnuts, may reduce your risk of heart disease. Just make sure the nuts you eat aren't salted or coated with sugar. All nuts are high in calories, so a handful will do. To avoid eating too many nuts and gaining weight, replace foods high in saturated fat with nuts. For example, instead of using cheese, meat or croutons in your salad, add a handful of walnuts or almonds.
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I get too emotional at times and at sometimes I start crying with no reason. At this time my heart beats too fast and I feel too low and my full body do not work. This time I could not concentrate in any work and if I concentrate in my studies it leads to nausea.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I get too emotional at times and at sometimes I start crying with no reason. At this time my heart beats too fast and...
This is a good sign of an emotion that has not been expressed and is now seeking an outlet. Meet with a counselor immediately especially that you are in late adolescence and it is a final chance to redeem yourself of this grief. Now for your memory enhancement: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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Hi I am an alcoholic person, but now I will stop drinking as I found out that I have fasting blood sugar 160 and after lunch sugar is 321, my liver is also somewhat damaged, my ast is242 and alt is 232, I have high bp problem, my ldl cholesterol is 161 which all is bad, so I want to know from you that apart from alcohol what else precautions should I take in my diet and exercise, please help me regarding this please.

MBBS, MD - Internal Medicine, DM - Cardiology, Cardiac Device Specialist (CCDS - Physician )
Cardiologist, Delhi
Hi I am an alcoholic person, but now I will stop drinking as I found out that I have fasting blood sugar 160 and afte...
Stop Drinking. Start exercising, begin gradually with 5-10 mins and aim at increasing it to 45 mins daily of brisk walking, yoga, swimming etc. In diet decrease fried, fatty food from diet. Decrease sugar and sugary food intake. Add vegetables, salads and fruits to your diet and ask a dietician for detailed consult. Repeat levels after 6-8 weeks of precautions, if still high, you may need medications.
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Dear sir, From 1 year I am facing more acidity problem when I get up morning then come dirty water in mouth and sex erectile dysfunction, chest pain, up side free my body And any where push on the body then feel pain And my head hot /cold, not free feel and when round the neck more pain. I am taking medicines but not benefits. So please help. Me medicines. And best advice thanks.

BHMS
Homeopath,
Dear sir,
From 1 year I am facing more acidity problem when I get up morning then come dirty water in mouth and sex e...
Dear lybrate user, digestive problem always leads to sexual disturbance. First of all you need to get rid of your acidity. Dear lybrate user, you need to take homoeopathic carbo veg 200, 5 drops, thrice daily, in empty stomach. You can also try homoeopathic liver tonic liv-t (sbl company). Take 20 ml of the aforesaid liver tonic, thrice daily, after meals. Try to drink as much water as you can drink daily. Try to get an uninterrupted sleep of minimum 8 hours.
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Chronic prostitis treatment and Blood presure

MD - General Medicine
Sexologist,
Culture of prostatic fluid, and specific antibiotics plus prostatic massage will be the treatment approach.
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Sir/madam, I am 33 years old my bp is 90 to 130 and my weight is 66 kgs. So I want to know how to control normal BP as well as how 2 maintain daily diet. Please tell me.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
It is good that you have become healt concious and want to lead a healthy life pl follow following strictly. 1. No alcohol 2. No smoking 3 diet- a. No ghee / butter, take small quantity of mix of veg oil- mustard, til, ground nut olive oil b. Less sugar, potato, rice c. Take green leafy vegetables. Fruits like guava, anar, water melon papaya or any other seasonal fruit d. Avoid constipation - take syp lactulose 3 spoon at night if required e. Take plenty of water during day and take 2/3 glasses of warm water first thing in the morning even before rinsing your mouth f. No tea /coffee 4. Physical activity- minimum 30 mts brisk walk in the morning 5.6- 8 hrs of sound sleep at night 6. Deep breathing exercise for 10 mts daily 7. Meditation for min 10 mts daily 8. Donot lie down immediately after meals. 9 raise your head while sleeping rt. Ok do it and report after 1 month you can contact any time for further guidance.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Time is critical when it comes to stroke, and early treatment is associated with better outcomes. According to the Screening with MRI for Accurate and Rapid stroke Treatment (SMART) study published in the journal Neurology, small changes in quality improvement procedures enabled clinicians to use MRI scans to diagnose stroke patients before giving acute treatment, within 60 minutes of hospital arrival. MRI scans provide detailed images but take longer to complete than CT scans, which are commonly used in most centers.
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What to do for chest pain?

PGDCC, MD-Physician
Cardiologist, Jaipur
What to do for chest pain?
If you or your nearby person suddenly gets a chest pain.
Follow below given steps-

1) make the patient comfortable, lie him down and prevent any falls.
2) check whether he is breathing well and conscious.
3) give him tablet disprin as soon as possible
4) give an antacid also like- pantocid d or anyone.
4) give a tablet sorbitrate- if available to put below tongue and not to swallow.
5) if blood pressure can be measured and comes low, elevate his legs and let
Him lie flat.
5) call a medical help as soon as possible.

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My blood pressure is 135/92. And often problem of excess sweating and. Pain in head. What should I do.?

BHMS
Homeopath,
My blood pressure is 135/92.  And often problem of excess sweating and. Pain in head. What should I do.?
A bit high. Not too much just take your dietery precautions. Avoid taking fried foods n junk foods. Added salts. N excess ofsodium rich food stuff. Do yoga or brisk walk daily. Still you can take homoeopathy rouvalfia q /10 drops/bd n revert back with in a month with a feedback.
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