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Dr. Sri Ranjani Bhat

Ayurveda, Bangalore

200 at clinic
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Dr. Sri Ranjani Bhat Ayurveda, Bangalore
200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sri Ranjani Bhat
Dr. Sri Ranjani Bhat is a popular Ayurveda in Panduranga Nagar, Bangalore. You can meet Dr. Sri Ranjani Bhat personally at KAILASAM KERALA AYURVEDA in Panduranga Nagar, Bangalore. Book an appointment online with Dr. Sri Ranjani Bhat on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 36 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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KAILASAM KERALA AYURVEDA

#33, 1st Main, Panduranga nagar,Bannerghatta Road. Landmark: Near Adigas Hotel, BangaloreBangalore Get Directions
200 at clinic
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Hi my weight was 120 kgs for the past 2 months I'm working out intensely morning cardio and evening circuit weight training. Till now I haven't lost any weight 2 yes b4 I took steroids decca durabolin and testosterone propionate kindly give me suggestion not weight even after intense exercise n good diet.

D.E.H.M, B.E.M.S, M.D.(E.H)
Sexologist, Faridabad
Hi my weight was 120 kgs for the past 2 months I'm working out intensely morning cardio and evening circuit weight tr...
Cut down on diet .take only nutritious diet. Reduce fatty items. Do yoga also. Though you doing exercising beforehand. Later or sooner you will see results. Wish you good health.
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Is there any permanent cure for diabetes. I am just 22 years old Male and is suffering from diabetes.

MBBS, CCEBDM
Diabetologist, Bangalore
Is there any permanent cure for diabetes. I am just 22 years old Male and is suffering from diabetes.
Hi Type 2 Diabetes CANNOT be cured. Type 1 diabetes can be cured with pancreas transplant. However one needs to carefully weigh the potential benefits and risks involved.
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How Insomnia Influences Your Emotions

M.D Psychiatry , DPM, MBBS
Psychiatrist, Mumbai
How Insomnia Influences Your Emotions

There is a distinct relationship between sleeping disorders and your emotional health, both influence each other. Insomnia is a common sleeping disorder, which is generally caused due to stress and tension. Depression and anxiety also account for insomnia. It has been proven by research that people who experience sleeplessness or cases of insomnia are at a higher risk of depression and similar psychiatric disorders.

Insomnia is an important factor which causes depression and many people affected by it commit suicide. Researchers have found dysfunctional activity in the area of the brain where emotions are processed and regulated, among people with insomnia. Their study explains the mechanism by which insomnia affects and influences emotions in people, which leads to depression and other disorders.


The ways in which insomnia affects your emotions

  1. There is a clear difference in the brain activities of people with insomnia when compared with normal people who get good sleep. There is usually a great difference between the activities of the amygdala, which are neurons in the temporal lobe of the brain. The amygdala is very important in regulation and processing of emotions.
  2. Insomnia disrupts the ability of the brain to process negative emotions.
  3. Neural change and problems with regulating emotions are also caused because of insomnia.
  4. Insomnia disables the ability of judging or sensing any kind of emotion by looking at the face of a person. It is difficult to judge emotions such as anger and sadness in people suffering from insomnia. This impairment occurs more in women.
  5. Insomnia and similar sleeping disorders affect our inhibition and disrupt our impulse control mechanism. An insomniac person is likely to develop increased impulsiveness to negative stimulus.
  6. People suffering from insomnia develop a perception towards negative stuff and perceive most things in a negative way, rather than looking at the bright side which a normal person tends to do. People affected by insomnia are characterized by a negative mood and are pessimists in nature.
  7. A sleep deprived or insomniac patient shows greater activity around the limbic area of the brain. This is the area where major emotional regulation and processing are undertaken.
  8. A person suffering from insomnia develops a cranky personality. The patient is in an irritable mood and is triggered by the slightest and pettiest of circumstances. An insomniac patient is also characterized by swinging moods, high temper and general fatigue, which result due to lack of sleep.

Insomnia is a sleeping disorder which directly affects a person's emotions and the processing and regulation of emotions. There is a direct and important link between insomnia and emotional disorders. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.

2924 people found this helpful

Marks and scars on face of pimple and chickenpox. It is on my face for a long time and its very irritating. I have consult many skin specialist but there is no improvement in it. please get me idea to get rid of these problems.

C.S.C, D.C.H, M.B.B.S
General Physician,
Marks and scars on face of pimple and chickenpox. It is on my face for a long time and its very irritating. I have co...
Hello, as you are worried and have tried many commercial products which do more harm than good, try these home remedies. Dilute one part apple cider vinegar with three to four parts water (use four if you have sensitive skin), and then apply all over your face using a cotton ball or pad Like apple cider vinegar, lemon juice contains citric acid. It also boasts L-ascorbic acid, a natural astringent and antioxidant. To Get Lighter Skin Apply a mixture of milk and banana on your face. 1.Before going to sleep apply a mixture of raw milk and rose water on your skin. 2.Mix baking soda with water and apply on your face when clean. Let it sit for 15 minutes before you wash it off with water. FOR LIGHTER SKIN 1) Apply a mixture of honey and lemon, both only one tablespoon, before sleeping and then rinse with warm water. Ensure a good night's sleep and then wash your face with cool water in the morning. 2) Apply mash ripe banana on face and leave for 15 minutes. Use rice water to help lighten your skin faster. Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whiten black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin. Aloe Vera. The Aloe Vera plant has one of the most effective natural remedy to remove black spots caused by chickenpox. Aloe vera efficiently nourishes the skin and enhances the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. Hydration. Drinking enough fluids (10 to 12 8 oz. Glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin.
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Hello doctor, I got some bubbles around my penis, before 3 years it was less I been not absorbed for these period, not its got all over the penis head really I am scared, please help me by medicine.

BHMS
Homeopath, Chennai
Hello doctor, I got some bubbles around my penis, before 3 years it was less I been not absorbed for these period, no...
Hirsuties coronae glandis (also known as "hirsutoid papillomas" and "pearly penile papules") are small protuberances that may form on the ridge of the glans of the human penis. They are a harmless anatomical variation. Homoeopathic constitutional treatment does miracles when given in small dose but the medicine should be  selected based on constitution and detailed  symptomatology You can easily take an online consultation for further treatment guidance and permanent cure without any side effects
2 people found this helpful
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What are the benefits on my body drinking 750 ml to 1 litre hot water after a lunch / dinner about leaving for 20 mins. I want to reduce belly fat. And what should I do next!

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
What are the benefits on my body drinking 750 ml to 1 litre hot water after a lunch / dinner about leaving for 20 min...
There is no effect of hot water for weight reduction instead of that a balanced diet will help you. Take high fiber low fat diet. Ask me privately for detailed diet plan.
2 people found this helpful
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Hi I am 30 year old, male.i am doing marketing job and I have cold problem from last 7 year. I was went at so many hospitals but just got reply that having allergic and infection problem just need to take anti biotic. Not getting permanent solution for this problem.

MBBS
General Physician, Trivandrum
Hi
I am 30 year old, male.i am doing marketing job and I have cold problem from last 7 year. I was went at so many ho...
You maybe suffering from allergic rhinitis and pharyngitis. You need to avoid the cause of your allergies and also take anti allergy medications. Please consult for prescription. If you have an infection and have fever you will need to do a course of antibiotics. For now do warm saline gargle and steam inhalation 3 times a day. You will need a regular allergy treatment with nasal sprays.
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I have put retainer after removing braces! Should I remove it it is it permanent?

BDS
Dentist, Gurgaon
I have put retainer after removing braces! Should I remove it it is it permanent?
you should not remove retainer for next 6 months atleast.. and kindly visit dentist whom you got braces done after 6 months for furthur management..
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MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
How to Beat Your Fears

1. First, acknowledge your fear. This is a huge first step. If you do just this today, you’ve done something great. Many of us have these fears, but they are at the back of our mind, unnoticed, unacknowledged, as we try to ignore them and pretend they’re not there. But they are there. And they affect us. So acknowledge the fear.

2. Write it down. What’s your fear? Write it on a piece of paper. Writing it down takes the fear from the dark lurking places in the back of your mind, where it has power over you, out into the light of day, where you have power over the fear.

3. Feel the fear. Recognize that you’re not alone, that we ALL have these fears. There’s nothing wrong with having this fear. Allow yourself to feel it. It’s a part of you, but it doesn’t control you. Remember you can “feel the fear and do it anyway.”

4. Ask yourself: what’s the worst thing that can happen? Often it’s not as bad as we think. Do you fear being rejected by someone? What would happen if you were? You’d lick your wounds, you’d find someone else, and you’d go on living.

5. Just do it. To beat the fear, you have to just do it. Ignore your fears and just go for it!

6. Be in the moment. Fear of failure (and other similar fears) are fears of the future. We get caught up in worrying about what might happen. When you find yourself thinking about the past or future, bring yourself back in the moment and focus on what you’re doing right at this moment.

7. Small steps. Start small. Do something you know you can do. Allow yourself to feel good about that - and then take another small baby step. Keep doing this …

8. Celebrate every success! Make a note of every single thing you do right, even the smallest little thing. Use this feeling of success to propel yourself forward and take the next step. Then keep building on each previous success ….

Hello Doctor, I am suffering from a condition (Pearly Penile Papules) for quite some time. It doesn't affect me but sometimes I feel embarrassed and depressed. Is there any treatment or cure for this condition and what are causes of this condition? Thanks.

BHMS
Homeopath, Sindhudurg
Hello Doctor,
I am suffering from a condition (Pearly Penile Papules) for quite some time. It doesn't affect me but s...
Penile papules have been reported to be present in between 8% and 43% of men. They are more common in men that have not been circumcised. They become less apparent with increased age. Penile papules are a normal anatomic variant. They are not due to sexual activity or lack of hygiene. They are not infectious or contagious, unlike genital warts. They are not malignant or pre-malignant. Castor oil is said to be highly effective in treating PPP.
6 people found this helpful
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Hello sir/mdm. Mere bal (hair) bahut jhad rahe hai. So please suggest me hair oli.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir/mdm. Mere bal (hair) bahut jhad rahe hai. So please suggest me hair oli.
1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
1 person found this helpful
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I m 18 years old female I have dark circles in my eyes. please help me. How to come over them. please help me I want to get rid of dark circles please suggest me with what to eat what to do nd what not to do? That will be your most kindness.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I m 18 years old female I have dark circles in my eyes. please help me. How to come over them. please help me I want ...
Dark circles are because of lack of nutrients....sleep and weakness...ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day...drink 7-8 glasses of water every day
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My son is having pain in lower body, we have done all tests and he gone thru treatment by lot of doctors, but result is negative and he have to pain killers everyday. He is of 20 years.

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
You should go for other treatment to reduce pain, using of pain killer for long time was not recommended.
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Day by day my hairs are losing their power all most I'm bald head and want to do the hair plantation how much does it cost?

Vaidya Visharad
Sexologist, Narnaul
Day by day my hairs are losing their power all most I'm bald head and want to do the hair plantation how much does it...
Neem is one of the most sort after herbs on the country! It has many benefits, both health and beauty. And when it comes to beauty, it has some very effective hair benefits too. How to use: ? Boil neem leaves in water until the water level falls to half its initial quantity and then cool it. ? Rinse out your hair with the mixture once a week.
2 people found this helpful
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My child 1y 6m cries during passing of urine since 2 days ( she shows the genitals that she has pain there ) Is it urine infection? Please suggest the remedy or medicine.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Some times due to over heat / acidity of urine this may be possible Any have urine check up to rule out UTI, till then give more water.If the child is under breast milk, mother should take soft diet avoiding all spicy food.

I am suffering from left knee pain about 2 months. If the leg is maintained in a same position it will pain, if I started changing positions of leg I will better comfort CAN U PLS HELP ME?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I am suffering from left knee pain about 2 months. If the leg is maintained in a same position it will pain, if I sta...
If your knee is paining since 2 months, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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I know the hereditary term. But I have crossed tha age when my father felt hair loss problem. M 29 n facing less density problem but no hair fall. Tell me the solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I know the hereditary term. But I have crossed tha age when my father felt hair loss problem. M 29 n facing less dens...
Apply bhringraj oil on your scalp then give hot water fomentation. 1-1 drop of cow ghee in both nostrils at night time before sleep. Take pranacharya allergin capsule 1-1 twice a day. Take lots of proteins like soyabean. Egg white. Etc. Avoid tea. Coffee. Spicy food. Fermented food. Junk food. Apply only ayurvedic shampoo on your scalp. Do pranayama early morning.
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How To Lose Weight While Staying In A Hostel

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How To Lose Weight While Staying In A Hostel

How to lose weight while staying in a hostel

Have fruit salad:

While most hostels have their own menu for which you have already paid, it still makes sense to invest a few additional bucks on healthy foods. If you shell out cash for dominos or kfc, you can definitely spend some money on fruits. Prepare fruit salads and enjoy your snack times.

Avoid parathas:
Parathas form an integral part of hostel menus and you may even be having parathas on a daily basis. There’s no doubt about the fact that parathas are tasty, but if losing weight is your goal, you may want to compromise on the ‘love’ of your taste buds. Replace parathas with ‘sukha rotis’ and take one big step towards achieving your weight loss goals.

Have heavy yet healthy breakfast:

  • Make sure that you start off a big day with a heavy breakfast. A healthy combination of milk oats/ corn flakes or muesli with dry fruits sprinkled on it and a bowl of fresh fruits are great ways to kick start a great day.
  • Snack on dry fruits:
  • Whenever you feel hungry, satiate your urge with a handful of dry fruits. It is a better idea to consume healthy fats rather than saturated or trans fats that are present in high amounts in fried or processed ‘all-time-favorite’ snacks such as french fries, burgers, pizzas.
  • Snacking on peanuts or roasted bengal gram dal is also a great way to consume healthy fat in a ‘tasty’ way. You may even have bananas to beat those between-meal hunger pangs. By the way, just avoid cashew nuts.

Drink three liters of water daily:

Water is a powerful appetite control element and you can really combat your hunger pangs in an effective way by having water whenever you feel hungry. Do you know that you can beat false hunger pangs by having a glass of water? try it out and let me know. Water will not only help you in losing weight, it will also help you in getting that clear and flawless skin.

Reduce tea/coffee intake:

Indian diet plan for high blood pressure

Tea or coffee sessions become an integral part of your life when you have friends, colleagues, and roommates to chat with. You may often end up engaging in social-political-religious or even appraisal related discussions without realizing the fact that you have taken several cups of brew during the process. And yes, please check your cola intake as well.

Avoid carbs for dinner:

I will not ask you to skip carbs for dinner at the initial stage as I know that it is quite difficult to tame your habit. Try having chicken roast with salad one night and question yourself how you feel. You can have a paneer salad if you are a vegetarian. If you dont have much choices at hostel, just have unlimited amount of dal along with some salads and veggies available. If you feel good, try repeating this daily. If you feel like, you may have buttermilk after dinner to facilitate digestion.

Eating-out norms:
Indian foods rich in complex carbohydrates 3

Choose brown foods over their white counterparts. Go for tandoori rotis and mixed veggies and don’t skip the salads. Buy brown bread and keep it handy for odd time hungers.

Exercise –

How to lose breast fat

How to lose weight while staying in a hostel? well, exercise is the answer. While food choice is something which you do not have in your control, exercise is something that you can do on wish. Joining gym if possible is good option. If not, you can do simple exercises in your hostel room, yoga, aerobics or simple walking, jogging or running is something you can do at your convenience without any monetary involvement.

Motivation –

Hostel life is a life full of influences. You will share your opinions with others and you will appreciate opinions from others. This is what we refer to as ‘peer pressure’. You are most likely to succumb to peer pressure when it comes to tweaking your lifestyle which includes your dietary habit as well. I would encourage you to stay strong in the midst of such influences. Your friends may ask you to skip your day’s dietary plan and you may choose to honor their request that day just to realize later that you have again started getting defeated by your habit. Treat yourself, but once in a while. Keep some moments special.

4 people found this helpful

Please sugest a possible weight loss program. Height 5" 3 weight 62 kg. Have pcod. Tried lot of methods. Reduced sugar intake to nearly zero. Had cut down fatty foods, fried items, chicken etc but weight is not reducing. Always feeling hungry.

M.Sc Food and Nutrition
Dietitian/Nutritionist, Delhi
Please sugest a possible weight loss program. Height 5" 3 weight 62 kg. Have pcod. Tried lot of methods. Reduced suga...
Weight loss is PCOS is challenging and tricky and requires an action plan different from the normal weight loss plans. People with PCOS suffer from insulin resistance which makes it hard for them to lose weight. Also, they have a slower metabolism compared to other individuals. So to lose weight you need to increase your protein intake. You have mentioned above that you have given up chicken which is definitely not advisable on a PCOS weight loss diet. Also, increase your intake of whole fruits and veggies and eat small meals at frequent intervals. Drink 10-12 glasses of water per day and exercise/ Brisk Walk for 45 mins - 1 hour daily Try these for some time, if nothing works go for a strict Gluten free diet. Generally most the PCOS clients respond well to the above diet and 1% who do not respond show fantantic results when put on a Gluten Free Diet. You can also consult me on a private chat if you have any doubts or need more info. On how to procced.
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