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Dr. Sri Ranjani Bhat

Ayurveda, Bangalore

200 at clinic
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Dr. Sri Ranjani Bhat Ayurveda, Bangalore
200 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Sri Ranjani Bhat
Dr. Sri Ranjani Bhat is a popular Ayurveda in Panduranga Nagar, Bangalore. You can meet Dr. Sri Ranjani Bhat personally at KAILASAM KERALA AYURVEDA in Panduranga Nagar, Bangalore. Book an appointment online with Dr. Sri Ranjani Bhat on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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KAILASAM KERALA AYURVEDA

#33, 1st Main, Panduranga nagar,Bannerghatta Road. Landmark: Near Adigas Hotel, BangaloreBangalore Get Directions
200 at clinic
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I have suffering from pimples on my face and my face gets dry please provide me some tips to remove the pimples and make my face glamorous. Thank you.

MD - Homeopathy
Homeopath, Aurangabad
I have suffering from pimples on my face and my face gets dry please provide me some tips to remove the pimples and m...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I am 17 girl I took trazonil as sleeping pill since 2 months and now I get to knew actually its an antidepressant and I am a lot addicted to it if any day I try avoiding it I feel very nervous and weird and it come like a shock instantly and then its like I throw everything go out and cry alot I do not know whats going on with me how long it ll take to recover?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 17 girl I took trazonil as sleeping pill since 2 months and now I get to knew actually its an antidepressant and...
You need to consult the doctor who prescribed this medication and with his help, you may be able to gradually withdraw the medication. You should also meet with a counselor and discuss your sleep problem and find some natural alternatives. Some are suggested below: In your case particularly, do not sleep during the day; don’t even lie down. Go for regular exercise (breathing through your nostrils only) at a fixed time (at about 6 am) every day, whether you sleep or not. You must develop this habit of sleeping by 10 pm latest every night and wake up at a uniform time by 6 am every morning, even if you do not get sleep. If you do not get sleep, just lie down and if you have a bed lamp (or you could get one) lie down and read something light but not exciting. Your eyes will tire and you will fall asleep. If you like you may also put on light and soft music with the sleep function on. Depending on whether you are a visual or auditory person, you may watch TV in a lying down position until you feel sleepy. Have a warm bath before going to bed (for some people a cold bath at night seems to induce sleep! If you are one of them, please do so). Place the head side of your bed in a North-South position. The room must be as dark as possible and there should be no electronic items that give off even a light LED glow. There must be ample ventilation in the room. Avoid strong odors, except lavender, on your body or in the room, or on your sheets and clothes. There should not be any live plants in your bedroom. Sleep with the lightest of clothes or without any clothing. When lying down to sleep, lie down on your left ear as much as possible. Do not sleep directly under an overhead fan. You must eat a good breakfast, a fairly light lunch, and an early dinner, which should be a very light meal. Whatever you eat in the other meals, have only a pure carbohydrate meal at night with any vegetables, and preferably before 8 pm. Do not drink much liquids after or near about dinner time. When lying down to sleep you may use the 4-7-8 breathing pattern of sleep inducement i.e. Breathe in for four counts through your nostril only, hold for 7 counts, and exhale with a whoosh sound, through your mouth only, for 8 counts. Repeat this four times in the morning and just before you sleep at night. If you know Emotional Freedom Technique or EFT (check this out either on YouTube or Google), then please practice this too for sleep induction. Self-hypnosis and slow relaxation techniques, at night will be tremendously useful. Acupuncture or acupressure will both be very useful too. Pray last thing at night before you sleep.
3 people found this helpful
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Hello sir, I can't sleep at night. I sleep only 4 hour a day. It causing a serious headache what should I do? Please tell me.

MBBS
General Physician, Cuttack
Hello sir, I can't sleep at night. I sleep only 4 hour a day. It causing a serious headache what should I do? Please ...
Disturbed sleep could be due to anxiety and this causes headache.Get your B.P and Thyroid function test and consult doctor.Have a light dinner
3 people found this helpful
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I am 24 year old female, want to know how to get slim belly, how to reduce belly fat, I want to make curves in my body, so please give the home remedy.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 24 year old female, want to know how to get slim belly, how to reduce belly fat, I want to make curves in my bod...
twinkle both things are important for reducing belly fat..1st its 30 to 45 minute cardeo exercises preferable brisk walking and 2nd its diet control or taking healthy nutritive low fat diet...drink warm water with lemon and honey early in the morning...maximum intake of water and green tea..join some outdoor cardeo activities like swimming..playing sports..etc
1 person found this helpful
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My height is not growing it stops i am just 14 years old and my height is 4.8 inch. Or 5 what can I do?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
My height is not growing it stops i am just 14 years old and my height is 4.8 inch. Or 5 what can I do?
Please take cal. Phos. 10m / 5 drops in little water for single dose only. Please do regular stretching exercises at least half an hour in the morning and half an hour at evening. Revert back after one week with feedback.
2 people found this helpful
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I have skin problem I get small boil no my shoulder and on my chest I also have pimples on my face. More on my forehead. What should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have skin problem I get small boil no my shoulder and on my chest I also have pimples on my face. More on my forehe...
Do let me know if you also have blackheads with pimples? and what current medications and remedies you already tried to treat acne? acne is a common problem in teen. Almost everybody will get pimples during their teen years. First, don't try to self treat acne. Some popular nonprescription acne lotions, cleansers and other skin products can cause a serious reaction (rare), mostly it is normal to have acne in teenage. For pimples it's important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin's surface, avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring. A dietary therapy with the right medications for pimples can also help a lot. Kojic acid (a natural skin lightener derived from mushroom extract), arbutin (also called bearberry extract), and vitamin c (ascorbic acid) are great alternative ingredients to lighten scars left by acne. Don't use vitamin e or any self prescribed preparations on scars or pimples. Increasing the intake of omega-3 fatty acids through a diet significantly rich in fish and seafood results in lower rates of an inflammatory disease like acne. A low-glycemic-index diet also reduces acne risk.
2 people found this helpful
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I have been detected with a goitre in my right thyroid which has a benign tumor.With all my t4,tsh and t3 normal.Can I lead a a normal life with one thyroid.As they have to remove the right thyroid.

MS - ENT
ENT Specialist, Aurangabad
Hello . It is possible for you to lead a completely normal life after removal of right lobe of thyroid.
1 person found this helpful
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I had sex with my bf 2 years ago n now m getting married next year but I didn't tell my husband that i'm not virgin so if I do not bleed to do he come to know that i'm not virgin please suggest what I do?

MD
Gynaecologist, Mumbai
I had sex with my bf 2 years ago n now m getting married next year but I didn't tell my husband that i'm not virgin s...
Every woman does not necesarily bleeds at first sex esp if it is gentle and with adequate foreplay. Pain however is a constant there are surgeries which can help.
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I was the patient of TB in childhood. Bt I am ok now. Bt growth of my body parts get stopped after the age of 18. Now I am 24. And suffering from a problem of my deformed body parts shape. E.G shape of chest not developed properly. And I am unable to gain weight. please reply me with solution. With regard Amit kumar.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I was the patient of TB in childhood. Bt I am ok now. Bt growth of my body parts get stopped after the age of 18. Now...
Take RAJWADI (UNJHA) 1 tsp daily morn empty stomach & ASHWAGANDHARISTHA 10ML + BHRINGRAJASAV 10ml + water 20ml after lunch & dinner
1 person found this helpful
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I am very lazy boy now. Becoz of my heavy weight And I am not doing any exercise for that becoz I am not getup early morning But I want to lose my weight What should I do.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very lazy boy now.
Becoz of my heavy weight
And I am not doing any exercise for that becoz I am not getup early ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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