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Dr. Sri Rangaraj

BPTh/BPT

Physiotherapist, Bangalore

7 Years Experience
Dr. Sri Rangaraj BPTh/BPT Physiotherapist, Bangalore
7 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sri Rangaraj
Dr. Sri Rangaraj is a renowned Physiotherapist in Wilson Garden, Bangalore. He has been a successful Physiotherapist for the last 7 years. He is a BPTh/BPT . You can visit him at Physio Home Care in Wilson Garden, Bangalore. Book an appointment online with Dr. Sri Rangaraj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 39 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BPTh/BPT - Dr. MGR University - 2010
Languages spoken
English

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Wilson GardenBangalore Get Directions
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I have joint pain. I can't able walk on stairs I am exercise regularly but pain was still remain. Advice me thank you.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I have joint pain. I can't able walk on stairs I am exercise regularly but pain was still remain. Advice me thank you.
you should take acupressure therapy take biochemic nat phos 3x 4tab thrice a day with warm water. take it then inform me.
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Hiii I'm suffering from Soviet back pain after the delivery. So much medicines are used. But no use. Please tell me the medicine.

BHMS
Homeopath, Faridabad
Hiii I'm suffering from Soviet back pain after the delivery. So much medicines are used. But no use. Please tell me t...
Hi, homoeopathic medicines are very useful in getting relief, so do take ledum pal 30 and hypericum 30 - both thrice a day daily for 4 weeks. (these are safe to take even if you are lactating). Revert for further guidance.
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I am 50 female having flat foot & pains in lower portion including both knee. Can not seat on floor. Uric acid 6. 3 on 12. 12. 13. Last 3 months taking joincerin m 1 tab 2 times a day. I perform all domestic work. Please advice.

BPTh/BPT
Physiotherapist, Delhi
Start with physiotherapy sessions and learn exercise for knee joint. Don't sit on floors. Wear knee cap open patella also. Take calcium and methylcobalamine supplement with glucosamine for three months minimum. Also take vitamin d3 sachet every week.
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My wife is having back pain since 4days. We got married 10days ago. Is this is a serious issue and she is feeling weak also. Suggest me what should I do.

BPTh/BPT
Physiotherapist, Kota
My wife is having back pain since 4days. We got married 10days ago. Is this is a serious issue and she is feeling wea...
Back pain or HIP PAIN k liye back isometrics exercise kijiye or hot fragmentations kijiye. For word bandings mat kijiye. Long time ek hi positins m mat rahiye. Breegings exercise bilateral or single leg rotation kijiye phle without weight kijiye fir 1-2kg weight cuff se kijiye rotations kijiye leg single -single than avoide kijiye stair clabbings sweelings ho to ice ki massage kijiye back pain ko ap darr mat smjiye ap low back belt bi use m laa sakte h vo kisi bi tarah k jurck se apko bacha ti h deep breathing exercise kijiye I hope get well soon… thnx. Shoulder pain or elbow pain or HAND PAIN k liye ap ice massage kijiye … jurck se bachiye or shoulder wheeler exercise kijiye. Clapping kijiye. Sweeling aye to ice massage kijiye ……rotation krte rahiye. Elbow m pain ho to ap ultra sound lgaiye 4-10 days pulley exercise kijiye or weight cuff bandh kr 1-2kg k weight cuff se pendullaer exercise kijiye…. I hope get well soon thnx. Wrist pain k liye stimuleter ka use kr sakte h …. Or fingers k liye mobilization bi krsakte h I hope get well soon……thnx Leg pain k liye calf stretchings or periformis stretchings or T. F. L stretching ilio psos muscles ki stretching kijiye sweelings ho to ice pack kijiye or sweeling nhi ho to hot pack ka use ap kijiye. Heel track kijiye… weight cuff 1-2kg use kijiye or leg exercise kijitye hips up nd down exercise kijiye…. Walking kijiye phle edii rakiye fir panjaa rakijiye 6-9 kaadaam chalet huye apni walking ki capacity incress kijiye daily 1000 kaadaam ap chaliye …deep breath lijiye pani jada se jada pijiye ……. Long sitting, standing, clambing avoide kijiye I hope ap jaldi ache ho jayege thnx. KNEE PAIN k liye ap knee cap use kijiye …or hot fragmentation kijiye jada stair clambbings mat kijiye…. Long sitting or standing mat kijiye……. Heel track kijiye 4-5 time, ediii panjaa kr k chaliye 1000 kaadaam………. ANKLE PAIN k liye ap ice se massage kijiye …. Quick stretch kijiye or tempoline kr sakte h ap……for jumping……ankle toe movement kijiye countinu…. Weightcuuff bandh kr 1-2 kg k ap sit to stand kr sakte ho……. I hope ap jaldi theek ho jaayege thnx……
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I am suffering with back pain from 4 days. Which treatment have to look for. Please suggest me.

BAMS
Ayurveda, Ambala
I am suffering with back pain from 4 days. Which treatment have to look for. Please suggest me.
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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Hi. I fell and I have a pain in the foot near fingers only when walking no pain at rest. Pain subsides on applying pain killer creams. Suggest needed.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hi. I fell and I have a pain in the foot near fingers only when walking no pain at rest. Pain subsides on applying pa...
Homoeopathic medicine---------------- rhuis-tox 30 (dr reckeweg) drink 2 drops direct on tongue twice daily------- -------------- vitamin-d plus tabs (bakson) chew 1 tab daily in morning for 50 days------------------- b. C. No -28 (dr reckeweg) chew 4 tabs once daily in evening---------------- drink 2-3 litres of fluids/water and 2 glass milk daily----------------- report after 30 days---------
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BPTh/BPT
Physiotherapist, Delhi
If you ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders, it may lead to some serious problems.
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Burning sensation in the soul of the feet. Also suffering from cervical Spondylitis. Compression C2 to C5. Please advise what should be done.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Cs - stretching exercise. Avoid neck bending and heavy weights burning sensation - laser physiotherapy for nerve rengenrate and heal up.
1 person found this helpful
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Hello I am 19 years old and I have pain in my knees and ankle think it is due to the running exercise I practice daily so what should I do? I will be very thankful to you.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Hello I am 19 years old and I have pain in my knees and ankle think it is due to the running exercise I practice dail...
You should not run long distance daily. Make it alternate day. Go to a good coach if you are professional athlete. If you are running for fitness, then you have to follow proper schedule otherwise you will do more harm than good. Diet and hydration should be monitored. Shoes and running surface should be appropriate.
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Sir meri wife ko back pain hai aur saath me pairo me bhi pain hone lagata hai jab wo thode samay khare (stand) rahti hain. 3 weeks befoe unhe apni right kamar par gilti jisi mahsus ho raha hai. Agar us gilti ko chute ya press karte hain to bahut sharp pain hone lagta hai. Kripya Salah de haam kya karen?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir meri wife ko back pain hai aur saath me pairo me bhi pain hone lagata hai jab wo thode samay khare (stand) rahti ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretching. Do the cat/cow stretch.
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I'm too skinny. No matter how much I eat what I eat, I never build up physically. My face is like squeezed mango, and after I suffered from haepatitis'E' I never grow up, it was so difficult for me to regain my strength back after hap. E. Now tell me what should I do to get chubby cheeks and a healthy body not a skeleton body.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm too skinny. No matter how much I eat what I eat, I never build up physically. My face is like squeezed mango, and...
Hello, after illness, you should just relax about how you look. To gain weight, first ask your doctor if you still need to avoid any foods. Take full fat milk, eat foods high in calories, ghee, butter, banana shake, cheese crackers, parathas, ice creams, rice, etc. Eat more, take frequent meals to increase your appetite. Watch pictures of food to feel hungry. You will gain weight, after recovering and gaining some kilos, you can do some weight lifting.
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Upper Arm Lift - What It Can Do?

M.Ch - Plastic Surgery
Cosmetic/Plastic Surgeon, Surat

Upper Arm Lift - What It Can Do?


There are many changes that take place in our face and body as we start ageing. While the face starts to show the signs of ageing earliest-in the form of wrinkles and fine lines as well as a sagging chin and neck, the effect of ageing on the body might be slightly late. The skin may sag or you may end up putting on weight in various parts of the body like upper arms, which may look unsightly and bring down your level of confidence as well. Signs of ageing can often make you shy away from living your life to the fullest
For the sagging upper arms, one can always get a procedure called an Arm lift. This is also called a Brachioplasty. This is a cosmetic procedure that can be conducted to tighten the skin of the arms to achieve slender arms. Let’s see how this procedure works
 

What does it do?
Excess fat tends to accumulate in both arms togather with weight gain, or, sometimesperson person face laxity of arm skin after massive weight loss or with body ageing.

Arm Lift is a surgical procedure to tighten the skin in the arms through the removal of excess fat deposits as well as skin.

Who can opt for this surgery?

Any person who is medically fit having arm disfigurement can opt for this procedure.

Patients who have signs of ageing or excessive weight gain are the best candidates for this kind of surgery. Also, it may be used by the patients who are suffering from sagging skin after losing a great deal of weight which may lead to an appearance of bat’s wings on the sides.

How is this procedure conducted?

This surgical procedure is conducted by a Cosmetic Plastic Surgeon. It’s a day-care procedure. The doctor begins by marking the various areas of concern having excess fat and flabby skin. Thereafter, the doctor proceeds to remove the excess skin so that the arms are tightened getting more youthful look. This is done under anaesthesia to make patient pain-free. The skin that is removed is usually shaped like an ellipse. In many cases, there may be a need to conduct a liposuction if the patient has excess fat as well. Once the excess skin has been removed, skin edges are approximated with meticulous sutures with various Plastic Surgery techniques.

Recovery usually takes 5-7 days. Person can resume routine activities from very next day. Sometimes you might be advised a pressure garment for better outcome.

2 people found this helpful

I have unneccesry belly fat and that occur pain in my spinal cord. What should I do.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have unneccesry belly fat and that occur pain in my spinal cord. What should I do.
If your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear Lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear MCR chappals which would help you to have less weight falling in the painful back.
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I am having body pain all the time, small work makes me tired, feeling sleepy, the back head hand legs pains all the time. Please help me please. Always feeling ill ill but there is no illness. No temperature, what should I do. The back of the neck is always paining a lot always. Please help me please.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I am having body pain all the time, small work makes me tired, feeling sleepy, the back head hand legs pains all the ...
Homoeopathy has good treatment for your problem, without causing adverse effects. Take homoeopathic medicine bryonia 200 daily in the morning and in the evening and give feedback after 6 days.
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I am 25 Year old male and have backache for last 2 month I have used pain relief ointment cream for couple of days but have not got any relief. What should I do now.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I am 25 Year old male and have backache for last 2 month I have used pain relief ointment cream for couple of days bu...
Please take following medicines:- pois. Iv. 30 / 5 drops in little water thrice a day for one month. Revert back after one month with feedback.
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I think I have got chicken pox itchy rashes of spots all over the body headache back pain fever please help I will be highly thankful to you.

MBBS
General Physician, Mumbai
I think I have got chicken pox itchy rashes of spots all over the body headache back pain fever please help I will be...
For fever take tablet paracetamol 650 mg and take tablet cetrizine at night and if chicken pox than don't scrub any lesions
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My mother feels pain on palm and on fingers, but the pain does not travel on hand. The pain only feels after waking up at morning but it stays for 1 to 2 hours. The pain is suffering since 2 months and I am really worried now. For further reference I want to say you that my mother is also a thyroid patent and is taking Thyronorm 25 as a medicine. My mother is 46 years of age and her diet is simple Indian diet (Both Veg and Non-Veg). Please guide me so that I can cure my mother so that she does not feel pain. Hoping for your immediate and kind response.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), Post Doctoral Research (PhD) (Alternative Medicines)
Alternative Medicine Specialist, Bhubaneswar
My mother feels pain on palm and on fingers, but the pain does not travel on hand. The pain only feels after waking u...
Hi Mr. lybrate-user, I appreciate you seeking help for your mother. Her symptoms may be due to arthritis. I would advise that you consult a rheumatologist in person who can clinically examine, and recommend treatment as would deem appropriate in her case. Simultaneously, she should keep her diet and lifestyle streamlined, de-stress/ exercise daily and stay relaxed. She may take help from a physiotherapist who can train her exercises to keep the joints flexible and ways to do her daily tasks that easier on her joints. She should protect herself from cold, and wear warm clothing as diseases like arthritis/ rheumatoid arthritis worsen with cold. A luke warm shower is preferable in this case, and frequent exposure to cold water is best avoided. Hope this helps. Do take care and all the very best. Sincerely
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I am 25 years old. I have a problem with my lower back sometimes it pain. What I should do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
I am 25 years old. I have a problem with my lower back sometimes it pain. What I should do?
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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I am doing gym since 2 days having severe neck pain tried hot water bottle. But nothing happened. The pain is also reaching in my back.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am doing gym since 2 days having severe neck pain tried hot water bottle. But nothing happened. The pain is also re...
Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Take frequent breaks at work. Core strengthening exercises. Use cervical pillow. Use back support. Self massage the back of neck.
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I met with an accident 6 months ago in which I had severe knee injury. Doctors confirmed that there is no fracture or ligament tear, but they suspect a meniscus tear in the right knee. I have been going through medication including vitamin supplements like depura 60k, for the past six months. Is it safe and advisable to start doing exercises to strengthen my knee. Will this help to cure my knee? And by exercises I mean jogging, sit-ups, lunges etc. I would like to have some advice!

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I met with an accident 6 months ago in which I had severe knee injury. Doctors confirmed that there is no fracture or...
Definitely with strengthening static quadriceps exercises may improve knee joint stability along with this physiotherapy vacuum therapy for 12 days can be given do revert for further assistance best wishes.
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