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Dr. Sri Rangaraj

BPTh/BPT

Physiotherapist, Bangalore

8 Years Experience
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Dr. Sri Rangaraj BPTh/BPT Physiotherapist, Bangalore
8 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sri Rangaraj
Dr. Sri Rangaraj is a renowned Physiotherapist in Wilson Garden, Bangalore. He has been a successful Physiotherapist for the last 8 years. He is a BPTh/BPT . You can visit him at Physio Home Care in Wilson Garden, Bangalore. Book an appointment online with Dr. Sri Rangaraj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Dr. MGR University - 2010
Languages spoken
English

Location

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Physio Home Care

Wilson GardenBangalore Get Directions
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I have pain on my right shoulder joint by lifting heavy weight. I am unable to control my shoulder muscle. What should I do now?

BPTh/BPT
Physiotherapist, Mumbai
I have pain on my right shoulder joint by lifting heavy weight. I am unable to control my shoulder muscle. What shoul...
Hi I can understand your problem. For pain and swelling apply cold pack for 20 min. Thrice a day for 5 days. There are various reasons for shoulder pain and there are different non surgical treatment options for same in physiotherapy. If pain doesn't go consult me via lybrate to discuss best treatment plan for you. Wishing you a good health.
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Carpal Tunnel Syndrome - Measures That Can Help Treat It!

MS - Orthopaedics, M.Ch - Orthopaedics, MBBS
Orthopedist, Ghaziabad
Carpal Tunnel Syndrome - Measures That Can Help Treat It!

Also known as Median Nerve Compression, Carpal Tunnel Syndrome is characterized by a sensation of tingling and numbness in the hands or the arm caused due to a strained nerve of the wrist. This condition occurs due to stress which affects the functioning of the part of median nerve, situated along the wrist.

Various Causes of Carpal Tunnel Syndrome:
Constant movement of the hands in activities such as typing on the computer
Pregnancy
Arthritis

Various Symptoms of Carpal Tunnel Syndrome:
The symptoms of this syndrome start to show up when there is excessive pressure build up in the median nerve of the wrist. You may experience-

  1. A sensation of numbness
  2. A sensation akin to the pain experienced when needles are inserted into the skin
  3. Pain (mostly at night)

The build- up of pressure can occur due to a number of reasons. They are

  1. Painful injury
  2. Fracture
  3. Tenosynovitis (a condition that affects the tendons along the sides of the thumb)
  4. The compression of the nerve may develop anywhere, and not necessarily the wrist only.

Diagnosis of Carpal Tunnel Syndrome:
Doctors base their diagnosis of the condition on the symptoms and certain tests. These include-

  1. Phalen’s test (a test that is carried out to determine any pain or numbness in the fingers within one minute of this activity)
  2. Wrist flexion/median nerve compression test
  3. Tinel’s test (a test that is used to diagnose irritated nerves)
  4. Few nerve enlargements may be revealed by an ultrasound, X-Ray, MRI scan, CT scans etc. The doctor generally recommends any of the above tests to determine carpal tunnel syndrome.

Important measures that help treat the condition are

  1. Getting ample rest
  2. Educating yourself on the various symptoms
  3. Knowing certain activities or movements that trigger symptoms
  4. Attending physiotherapy sessions
  5. Physiotherapy as an important form of treatment for Carpal tunnel syndrome
  6. Extensibility of muscle as well as soft tissue
  7. Strengthening the forearms and the ability to grip things and pinch too
  8. Maintaining posture and performing hand agility exercises can improve the hand movement
  9. Mobilization of the Carpal bone and stretching of the flexor retinaculum (a fibrous band near one’s wrist) so as to widen the carpal tunnel
  10. Gliding training for nerves/ tendons for unrestricted motion
  11. Endurance training for strengthening the upper limb as well as the wrist

In case you have a concern or query you can always consult an expert & get answers to your questions!

2423 people found this helpful

I am getting pain in my left hand arm since 3 to 4 months. Some time getting pain in chest and even blew the neck. Pls advice.

MPT, BPT
Physiotherapist, Noida
I am getting pain in my left hand arm since 3 to 4 months. Some time getting pain in chest and even blew the neck. Pl...
Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation. Gentle Stretching of Hand Muscles. Ball exercises. Wrist Exerciser.
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Both shoulders pain and tiredness and also itching in arms. What to do please tell.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Both shoulders pain and tiredness and also itching in arms. What to do please tell.
Ringworm Use candid B creams which will help you to feel better from the current signs and symptoms which is available in the medical store.
1 person found this helpful
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I m a 30 year old male and I m feeling a pain in left syd chest goes through left shoulder. And feeling that there is nothing left in my left hand sometimes. What should you do?

BHMS
Homeopath, Faridabad
I m a 30 year old male and I m feeling a pain in left syd chest goes through left shoulder. And feeling that there is...
Hello, take Mag phos 200, 5 drops two times at the gap of 2 hours but please go to a general physician for check up.
1 person found this helpful
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Popping sound in my left shoulder. I dont have any pain just a popping sound since last 3,4 months it started after my gym sessions.

MPT, BPT
Physiotherapist, Noida
Popping sound in my left shoulder. I dont have any pain just a popping sound since last 3,4 months it started after m...
Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Contrast bath---It is a form of treatment shoulder is applied warm water followed by the immediate application of the shoulder with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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I'm 20years old. But am getting very weak. My legs are always get pain. please give me a solution for this.

MPT, BPT
Physiotherapist, Noida
I'm 20years old. But am getting very weak. My legs are always get pain. please give me a solution for this.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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How to get relief from back muscle pain (left hand side) .What exercises should follow.

BPTh/BPT, MPTh/MPT, CDNT, CKTT, Osteopathy, Cupping
Physiotherapist, Gurgaon
How to get relief from back muscle pain (left hand side)
.What exercises should follow.
First of all follow the ergonomics related to work. Use Hot Pack on Back 10-15 min twice a day. Also do some strengthening. Exercises.
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Few days ago I found that when ever I am sitting any where for some time or waking up from bed I'm having pain in my anchors. But after passing few minutes by a walk I find that the pain is gone. I want to know what kind of problem I'm having.

MPT, BPT
Physiotherapist, Noida
Few days ago I found that when ever I am sitting any where for some time or waking up from bed I'm having pain in my ...
Calf Stretches Standing calf stretch Stand away from a wall and.put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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