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Dr. Sri Rangaraj

BPTh/BPT

Physiotherapist, Bangalore

7 Years Experience
Dr. Sri Rangaraj BPTh/BPT Physiotherapist, Bangalore
7 Years Experience
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sri Rangaraj
Dr. Sri Rangaraj is a renowned Physiotherapist in Wilson Garden, Bangalore. He has been a successful Physiotherapist for the last 7 years. He is a BPTh/BPT . You can visit him at Physio Home Care in Wilson Garden, Bangalore. Book an appointment online with Dr. Sri Rangaraj and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BPTh/BPT - Dr. MGR University - 2010
Languages spoken
English

Location

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Physio Home Care

Wilson GardenBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 32 years old and I have pain in my back since 1 yr. Got a MRI done it says there is gap in L4 and L5. Many doctors suggest surgery is there any other alternative.

Homeopath, Delhi
I am 32 years old and I have pain in my back since 1 yr. Got a MRI done it says there is gap in L4 and L5. Many docto...
U can wait fr sometime and give homoeopathic medicine a try. We hv sm wonderful medicines fr backache. Alongwid this you need to do few strengthening exercises fr your back regularly. This is going to help you in a big way. Al d best.
2 people found this helpful
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I'm 20 year old girl, I have severe backache for the past 3 years. I can't sit too long, or I can't travel so long because of this. What shall I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I'm 20 year old girl, I have severe backache for the past 3 years. I can't sit too long, or I can't travel so long be...
Do physiotherapy treatment for 10 days and after relief start strength exercise of spine. Avoid long sitting and toward bending.
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Hi Sir/Madam, My right leg heel (bottom of foot) is paining from last one week. So I kindly request you to provide any medicine to over come this problem.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Sir/Madam, My right leg heel (bottom of foot) is paining from last one week. So I kindly request you to provide an...
Ankle stretch calves get a custom made insole. Hams stretching. Sports taping. Hot fomentation. Standing calf stretch stand away from a wall and. Put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
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Sir I have frozen shoulder what to do its pain very badly. I am doing regular exercise but pain is severe. Pl help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have frozen shoulder what to do its pain very badly. I am doing regular exercise but pain is severe. Pl help me.
avoid exercise firstly . do physiotherapy treatment for few days . after 10 days start exercise with physio according ur condition
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I am 38 year old male. suffered from back pain from the last 15 years. Medicines which I ake are maxgalin M 50 3 times Hifenac Mr. 2 times Medrol 4 mg 1 time zinetac 150 3 times I also do jim problem comes every 1/1/2 in a once. Take rest 10 days with medicine. Once recover fir for next cycle. Jay.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 38 year old male. suffered from back pain from the last 15 years. Medicines which I ake are maxgalin M 50 3 time...
physiotherapy treatment must in ur case avoid medicine. posture correction must. after relief stretching and strength exercise must. avoid long sitting toward bending lifting weight
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I am 62 years old male. Suffering from backache with altered sensation over both anterolateral thigh. The impression is: Nerve conduction study reveals demyelinating sensory neuropathy involving bilateral femoral cutaneous nerves (left > right) suggestive of bilateral meralgia paresthetica. Now doctor has gives TAB PREGABA M at night and local injection. I have stopped using tight cloths. Pl guide. (2) my weight is 71.5 kgs and ht 161 cm. Pure vegetarian. What diet I should take to reduce weight.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
I am 62 years old male. Suffering from backache with altered sensation over both anterolateral thigh. The impression ...
Hello Mr. lybrate-user. Thank you for contacting. You should remain in contact with your doctor and continue medicines. Apart from that you should start general exercises like walking. Specific exercises should be started only with physiotherapist advice. Exercise and proper diet can reduce weight and increase flexibility. In physiotherapy machines like T. E.N.S and I. F. T can reduce altered sensation and back pain. I hope this will help you.
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I am having Gouty arthritis problem, controlling food precautions which type of food eating. Condition is very high. uric acid levels is 7.7 so bones are heavy pains. spinal card both side heavy pain joints pains. so please request to kindly medicine.

BHMS
Homeopath, Delhi
I am having Gouty arthritis problem, controlling food precautions which type of food eating. Condition is very high. ...
Hello,take homoeopathic medicines 1.Rhus Tox 30 (4 drops in little water) thrice a day for a week. 2.Urtica Urens 30 (4 drops in little water) thrice a day for a week and revert. Make a gap of 15 minutes in both the medicines. *Make a habit of 8-10 glasses of water daily. *If overweight,loose weight. *Eat more fruits, vegetables and whole grains. Avoid foods such as white bread, cakes, candy, sugar-sweetened beverages. *Limit daily proteins from lean meat, fish.Add protein to your diet with low-fat such as low-fat yogurt or skim milk, which are associated with reduced uric acid levels. *Vitamin C may help lower uric acid levels.
11 people found this helpful
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I am suffering from lower back pain and also from urine problem. I recommend some doctor they said that it is due to compressed nerve and led to slip disk .i want complete treatment without operation.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from lower back pain and also from urine problem. I recommend some doctor they said that it is due to ...
Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
1 person found this helpful
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How well is indian spinal injuries centre? All doctors advice me surgery for disc bulge and spinal canal stenosis.

BPTh/BPT
Physiotherapist, Bangalore
How well is indian spinal injuries centre? All doctors advice me surgery for disc bulge and spinal canal stenosis.
Unless the symptoms are very severe and serious I don't suggest surgery take you MRI scan film not just the report and meet a Physiotherapist and dryneedling​ practitioner.
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Hello sir, I have pain in my right shoulder which at times moves to my right arm too. The pain is not constant but felt when I tilt my head back or sleep on my right side. What should i do?

BHMS
Homeopath, Sindhudurg
Hello sir, I have pain in my right shoulder which at times moves to my right arm too. The pain is not constant but fe...
Homoeopathic treatment- calc fluor 6x -4 pills 3 times calcivita syrup 1 spoonful 3 times bio combination no 19 rheumatism- 4 pills 3 times for 8 days and revert back.
31 people found this helpful
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Sir I have some body pains and leg pains total body pains of too much daily night sir how to solve my problem sir.

BHMS
Homeopath, Raebareli
Sir I have some body pains and leg pains total body pains of too much daily night sir how to solve my problem sir.
Please take rhus tox 200 - twice daily for next 3 days. Do not sleep under direct fan/ac. Take rest. Consult me for homeopathic treatment.
1 person found this helpful
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Dear sir hello i had a pain in my right shoulder, there is no pain while you press or doing any work, power is full in both side, but i had feel severe pain, shoulder x-ray done showed normal. Past history 20-25 days back i meet with accident with car i fall down, there is no major hurts. After taking ortho consulatation, physiotherapy consultation was taken and dythermy and ultrasonic was done, but pain is still, please advice what i can i do. Tab. Orthodex MR taking BD.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
Your diagnosis can be done only after proper clinical examination and MRI if needed. Please visit an orthopaedic surgeon who is specialist in shoulder. Do ice fomantations till then. Dr Prashant Parate. Shoulder and Knee specialist.
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Doctor, My shoulder suffered an injury during preparing large quantity langer kheer long time back. It has been paining since last 18 months specially when I move my shoulder upward during any particular movement in day to day life. What do you advice me to do ?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Doctor, My shoulder suffered an injury during preparing large quantity langer kheer long time back. It has been paini...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
1 person found this helpful
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One year back I fell down on the road due to bike accident, after one month I started feeling pain in my lower back and hip. I took some some pain killer and got relief but till now whenever I drive my bike or sit in car I feel too much pain in my lower back and hip. Kindly help me.

BPT, MPT- Ortho
Physiotherapist, Delhi
One year back I fell down on the road due to bike accident, after one month I started feeling pain in my lower back a...
Have you done any X-ray or MRI if not try to go for it meanwhile you can focus on strengthning of lower back and core muscle. Keep your posture correct if needed use lumber belt.
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Hi Sir, I am 21 years old my problem is my legs are paining so I used another spray and tablet but don't relief so what I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Sir, I am 21 years old my problem is my legs are paining so I used another spray and tablet but don't relief so wh...
N- for leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am suffering from to much long period time and I also suffering from back pain because of periods.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am suffering from to much long period time and I also suffering from back pain because of periods.
if your periods are heavy and /or prolonged you would need to get a few tests done- Thyroid function test, Hb, pelvic USG. Treatment will depend on these results.
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I am 37 years. Old and have problems of backache and spinal vertebrae not in upright position, belly seems swollen and do not have sound sleep, and cannot recall nightmares seen, in short poor memory power.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well you have actually mentioned back pain and issues with your spine. I need clinical information and your investigations so that I can see and advise you accordingly. Please elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Also kindly send me your relevant x rays and mri, if done so that I can see and advise you accordingly. Do not hesitate to contact me if you need any further assistance.
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I am 50 years old male & have side knee pain till a month & take xray of leg many times.

D.P.T
Physiotherapist, Hyderabad
I am 50 years old male & have side knee pain till a month & take xray of leg many times.
dear user take inferential and ultrasonic therapy to reduce pain. physiotherapy treatment helps reducing pain and to get strength in joints
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I am 31 years old and suffering from rhumatolgy and arthritis and I am having psoriasis too. Just before I got a blood test and in that report its confirmed that I am having hiv too. So please help me with the doctor.

M.D,Psychiatry
Psychiatrist, Amritsar
You just contact art center of any medical college. They will guide you properly and treat u. Take care.
1 person found this helpful
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