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High blood pressure, also called hypertension, usually has no symptoms. But it can cause serious problems such as stroke, heart failure, heart attack and kidney failure. If you cannot control your high blood pressure through lifestyle changes such as losing weight and reducing sodium in your diet, you may need medicines.
Blood pressure medicines work in different ways to lower blood pressure. Some remove extra fluid and salt from the body. Others slow down the heartbeat or relax and widen blood vessels. Often, two or more medicines work better than one.
FDA has approved many medications to treat high blood pressure, including
- Diuretics, or “water pills,” which help the kidneys flush extra water and salt from your body and decrease blood volume
- Angiotensin converting enzyme (ACE) inhibitors and Angiotensin II receptor blockers (ARBs), reduce blood pressure by relaxing blood vessels
- Beta blockers, which also cause the heart to beat with less force
- Drugs that directly relax the blood vessels. These include calcium channel blockers (CCBs) and other direct dilators (relaxers) of blood vessels
- Alpha blockers, which reduce nerve impulses that tighten blood vessels
- Nervous system inhibitors, which control nerve impulses from the brain to relax blood vessels
Many people with high blood pressure may need more than one medication to reach their goal blood pressure. Your health care provider can tell you if you should be on medication and, if so, which drug(s) may be best for you.
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The immune system of the body essentially plays two important roles. Firstly, it protects the body from bacteria, viruses and other foreign organisms, thus preventing the onset of infections and diseases. Secondly, it ensures that body cells are functioning properly and are not degenerating. Thus, the immune system of the body is quite effective and is responsible for your overall health.
There are times when the immune system becomes weak and is thus unable to fight foreign organisms invading the body. A direct indication that your immune system is weak is when you catch the seasonal cold or flu. In such a case, you have to take certain steps to give a boost to your immune system, such as-
Live healthy: Living healthy does not only include eating a balanced diet and exercising regularly. Make sure that you get enough sleep on a daily basis and avoid smoking along with consumption of alcohol. It is also essential that you maintain your weight and keep a tab on your blood pressure.
Maintain good hygiene: Hygienic habits such as washing hands before every meal and after using the toilet go a long way when it comes to boosting the immune system.
Reduce sugar intake: As per research, it becomes more difficult for white blood cells to fight bacteria when the sugar level of the body is very high, which is why the immune system gets surpassed, and you are more susceptible to infections.
Consume healthy fats: Omega-3 and Omega-6 fatty acids play an important role in boosting the immune system. These healthy fats help the immune system to make prostaglandins, which effectively destroy germs and viruses that have invaded the body.
Avoid the consumption of toxic food: As far as possible, make sure that you are consuming organic food. This is because food grown on a commercial scale is full of toxic chemicals from the pesticides, insecticides, preservatives and artificial colours added to it. The toxic chemicals have a grave impact on the immune system of the body, which can lead to severe complications in the long run.
Although, you want your immune system to be strong and effective, make sure that it is not highly overactive. A highly overactive immune system can also lead to many health complications, such as the onset of autoimmune conditions. All in all, make sure that you are leading a healthy and balanced lifestyle.
In case you have a concern or query you can always consult an expert & get answers to your questions!