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Dr. Sreeragh Nair

Psychiatrist, Bangalore

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Dr. Sreeragh Nair Psychiatrist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sreeragh Nair
Dr. Sreeragh Nair is a renowned Psychiatrist in HSR Layout, Bangalore. You can consult Dr. Sreeragh Nair at Prithvi Healthcare Pvt. Ltd in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Sreeragh Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 26 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prithvi Healthcare Pvt. Ltd

No. 143/49, H.S.R. Ring Road, 5th Block, 5th Sector, H.S.R. Layout,Bangalore Get Directions
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How can I manage my anxiety and depression without using medication. I can't seem to get the energy to do anything. And it's effecting my life please help I also feel like i'm in a dream state all the time.

MS - Counselling and Psychotherapy, MPHIL
Psychologist, Mumbai
You need to consult a psychologist or a psychotherapist. You can also start with exercises and yoga.
1 person found this helpful
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Hi Doctor's I just want to share with you all my strange feeling whenever I go to any hospital or see a doctor for any consultation I REALLY GET VERY ANXIOUS AND MY HEART BEATS BECOME FAST I DO not KNOW WHY THIS HAPPENS. After the consultation l feel normal. Any suggestions on how to overcome this fear.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Hi Doctor's I just want to share with you all my strange feeling whenever I go to any hospital or see a doctor for an...
You can take a bach flower remedy called rescue remedy, it would be available at reputed homeopathic stores have it thrice daily (2 drops in some water) for 6 weeks. Alternatively you can get a hypnotherapy session from someone in your city.
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Hi, 3 years ago, the people i trusted most cheated me for all my money. Then they verbally humiliated me for trusting them. I am suffering the pain inflicted by the humiliation. Can't focus on my research after that, I need to forget that all, It is been 3 years but yet feels like yesterday. Please provide suggestions to get rid of these memories ?

BHARAT JYOTI, MRACGP, INCEPTOR, MD-PhD, MD - Psychiatry, FIPS, Fellow of Academy of General Education (FAGE), DPM, MBBS
Psychiatrist, Bangalore
Hello You have to understand why they humiliated you and you don't react or stop reacting to this humiliation right now. Once you realise whats happening and accept injury to you , you will act properly not to wast time and concentrate on your research.
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Hello Sir. I badly need all your suggestions. I stay with my parents along with my 7 month old baby boy. My husband left us for his selfishness when I was pregnant. I have resigned my IT job to take care of my baby. Now I just wanna prepare for civil service exam immediately. I'm 29 aged now and I wanna be secured financially though my father earns well. So need to clear the exam as soon as possible before my age gets bared. So please please advice me how can I come up from this neck breakable situation? Please advise.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hello Sir. I badly need all your suggestions. I stay with my parents along with my 7 month old baby boy. My husband l...
For practical purposes you can try to gt married to someone who is understanding and helpful. But right now I can give you study tips to do well in your exams. If you feel excessive sleep or tiredness/ head spinning or vertigo like feeling you have to make sure you have no anaemia or hypothyroidism by doing a blood CBC & TSH and inform me directly 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
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Strange Personality Disorder

MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Strange Personality Disorder

Strange personality disorders

Millions of people across the world are diagnosed as suffering from mental illness. And though most of those are disorders are common and well-known (such as depression, anxiety and phobias) there are also some unusual and bizarre disorders. For example:

1. Stockholm syndrome – typically seen in abducted hostages, this is where the captive shows signs of sympathy, compassion and loyalty towards the hostage taker. This occurs regardless of the way they have been treated – and even where they’ve been tortured or their life is under threat. 

2. Lima syndrome – this is the opposite of the previous syndrome. It’s where the hostage taker is extremely concerned for the plight and wellbeing of the hostages.

3. Diogenes syndrome – this disorder is marked by severe self neglect, compulsive hoarding, reclusive tendencies, and keeping large numbers of animals at home.

4. Paris syndrome – this is very exclusive disorder … one restricted to japanese tourists in paris (it’s true!) the sufferer experiences a total mental breakdown when the city fails to meet their cultural expectations (paris is rarely as polite, romantic, peaceful and idyllic as the tourists had imagined). To cope with this experience, their embassy established a 24hr hotline to help those with the syndrome.

5. Jerusalem syndrome – people diagnosed with this particular disorder experience delusions and spontaneous psychosis after visiting a holy city. To date, all identified sufferers have had a history of mental illness, or some kind of psychosis.

6. Capgras delusion – in this rare disorder, the individual believes that a friend or family member has been abducted and replaced by an impostor (who looks identical to them). It is generally seen in those with schizophrenia, dementia, or some kind of brain injury.

7. Fregoli delusion – this is the exact opposite of capgras delusion. It is the false belief that numerous different people are actually one person who keeps changing their disguise.

8. Cotard delusion – a person suffering from this delusion believes that they don’t exist, are dead, are putrefying or have no blood or internal organs.

Hi, Please kuch suggest kare . Mujhe bht gussa aata hai .kya aap mujhe bta skte hai ki mai Apne aap pe kese control kr saku.

Bachelor of Naturopathy & Yogic Sciences (BNYS), M.sc in yoga and naturopathy, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Bachelor of Physiotherapy
Ayurveda, Delhi
You should drink 2-3 liter water daily include fresh fruits and boiled vegetables in your daily life avoid spicy, fried, oily food stuffs do deep breathing practices for 30 minutes in the morning if possible join some yoga classes avoid cold drinks, hard drinks, coffee, tea limit usage of electronic appliances avoid preservatives, processed, packed food items try to help needy peoples keep yourself busy.
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I get lot of body pain especially legs when I sleep. I am experiencing it from so many years. What is the reason and how to overcome this.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I get lot of body pain especially legs when I sleep. I am experiencing it from so many years. What is the reason and ...
Hi there, Restless legs syndrome (RLS) is a neurological disorder characterized by uncomfortable leg sensations that can interfere with resting or falling asleep. Experts believe that low levels of iron in the brain may be responsible for RLS. An imbalance of dopamine is also believed to be involved. About 60% of people with restless legs have a family member with the condition, indicating a strong genetic component. Anyone can have restless legs syndrome, but it’s more common in older adults and women. Mild symptoms of RLS may start in early adulthood and then increase with age. After age 50, RLS symptoms often increase in severity and significantly disrupt sleep. Restless legs syndrome is also common during pregnancy (approximately 40% of pregnant women experience it). Restless legs syndrome: It's real Studies estimate that 1 out of 10 people suffer from restless legs, yet it’s not always easy to find help and support. Many people with RLS never get proper treatment. Part of the problem is that it’s hard to explain and often dismissed as being “nervous.” Those who haven’t experienced the distressing symptoms may not understand how severely they can impact the quality of your life. Even doctors may not take restless legs seriously, recognize the symptoms, or realize it’s a real medical condition. The good news is that recent research has increased our understanding of restless legs syndrome, leading to more effective treatments. At the same time, RLS is becoming more widely recognized. If you or your partner suffers from restless legs, there’s never been a better time to find relief. There’s a lot you can do to take care of restless legs syndrome yourself. In fact, mild RLS can often be treated with lifestyle changes alone. Avoiding known restless legs triggers is a smart first step. Manage stress. RLS symptoms get worse when you’re anxious and overwhelmed. Anything you can do to keep stress in check will help, including relaxation techniques such as meditation and deep breathing. Cut back or eliminate alcohol. Alcohol is known to worsen the symptoms of restless legs, so be cautious about drinking in the evening. Alcohol also disrupts sleep, so you’re more likely to wake up in the middle of the night and be bothered by RLS symptoms. Don’t overdo it. Strenuous exercise can exacerbate the symptoms of RLS, especially close to bedtime, so be smart about your exercise routine. It’s also wise to avoid sudden changes in your activity level. Stop smoking. Nicotine is a stimulant that impairs blood flow to muscles and can make restless legs worse, so it’s best to avoid cigarettes, vaporizers, and e-cigarettes. Experiment with caffeine. For some people with RLS, caffeine is a trigger. However recent research shows that it may actually be beneficial for others. Makes the symptoms of restless legs syndrome worse. To see which camp you fall into, try cutting out coffee, tea, and soft drinks and monitor your symptoms. A number of vitamin and mineral deficiencies are linked to restless legs syndrome (RLS). Iron. Iron deficiency (anemia) is a well-known cause of RLS, so ask your doctor to test you for anemia. However, supplementing with iron can also improve RLS symptoms in those who aren’t anemic. Magnesium. Magnesium can improve sleep and some studies have shown it to be beneficial for restless legs. Try experimenting with a magnesium supplement (250 to 500 mg) at bedtime to see if your symptoms improve. Vitamin D. Recent studies show that RLS symptoms are more frequent and more severe in people with vitamin D deficiency. Your doctor can easily test your vitamin D levels or you can simply make it point to get out more in the sun. Folate (folic acid). Folate deficiency has been linked to RLS, which may explain why restless legs are so common in pregnant women (folate plays a key role in healthy fetal development). When folic acid is low, B12 is often low as well, so you may want to try supplementing with a B-complex vitamin. I hope this helps. I wish you a very quick and speedy recovery. Sincerely,
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Hi Doctor this is Manjunath I frequently forget in all the things and I can't concentrate on my works can you suggest me what to do for memory power.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip.in Yoga, MBA
Ayurveda, Gurgaon
Dear Lybrate user keep 25 min in morning for Bhraamri n udgeeth Pranayam along with anulom vilom. 45 min for morning brisk walk. By these activities your blood circulation will get better n brain will get proper oxygen ,so that you will be able to concentrate better. Take saraswatarisht (4tbsp+4tbsp warm water-after meals )BD. Do all these things for a month religiously n get the results.
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Is psychosis treatable? What is are the types? How to get rid of psychosis? How is it developed?

C.S.C, D.C.H, M.B.B.S
General Physician,
Is psychosis treatable? What is are the types? How to get rid of psychosis? How is it developed?
Psychosis may occur as a result of a psychiatric illness like schizophrenia. In other instances, it may be caused by a health condition, medications, or drug use. Possible symptoms include delusions, hallucinations, talking incoherently and agitation. The person with the condition usually isn't aware of his or her behaviour. Treatment may include medication and talk therapy. It is Common and More than 1 million cases per year (India) Treatable by a medical professional Requires a medical diagnosis Lab tests or imaging not required. The following list provides the names and brief descriptions of different types of psychotic illness. Schizophrenia The term schizophrenia refers to a type of psychosis in which a person experiences some psychotic symptoms for at least six months, with a significant decline in the person’s ability to function. The symptoms and length of the illness vary from person to person. Schizophreniform disorder This type of psychosis is the same as schizophrenia except that the symptoms have lasted for less than six months. The illness may completely resolve or may persist and progress to other psychiatric diagnoses, such as schizophrenia, bipolar disorder or schizoaffective disorder. Bipolar illness With this type of illness the symptoms of psychosis relate more to mood disturbance than to thought disturbance. A person will experience mood elevations (mania) and sometimes depression, which may persist or fluctuate in intensity. When psychotic symptoms arise, they often reflect the person’s mood. For example, people who are depressed may hear voices that put them down. People who are experiencing an elevated mood may believe they are special and are capable of doing amazing things. Schizoaffective disorder During this type of psychosis, a person will experience symptoms of schizophrenia and symptoms of a mood disturbance, either at the same time or alternating over time. Depression with psychotic features Sometimes a person will experience a severe depression with symptoms of psychosis without the mania associated with bipolar disorder. This type of depression is referred to as a psychotic depression or depression with psychotic features. Drug-induced psychosis The use of drugs such as marijuana, cocaine, LSD, amphetamines and alcohol can sometimes cause psychotic symptoms to appear. Once the effects of the drugs or alcohol wear off, the symptoms of psychosis will usually resolve. However, the symptoms themselves may require medical treatment. Organic psychosis Symptoms of psychosis may appear as a result of a physical illness or a head injury. A thorough medical examination should be conducted to rule out or confirm this type of psychosis. This examination may involve some tests or investigations such as a brain scan. Brief psychotic disorder Sometimes symptoms of psychosis come on suddenly and, in some cases, are triggered in response to a major stress in the person’s life, such as a death in the family. This type of psychosis usually lasts less than a month. Delusional disorder This type of psychosis consists of very strong and fixed beliefs in things that are not true. Changes in perception, such as hallucinations, are not seen in this illness. A delusional disorder does not usually affect a person’s ability to function. It may be difficult to make a diagnosis in the early stages. Therefore it may not be helpful to focus on a particular diagnosis. It is also important to remember that everyone’s experience of psychosis is different. Course and outcome will vary from person to person.
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Continuous High fever, headache, cough, body pain, fatigue, eye pain (aankhe jal rhi hai. Plez suggest me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Continuous High fever, headache, cough, body pain, fatigue, eye pain (aankhe jal rhi hai. Plez suggest me.
If this is only ordinary fever, take homoeo medicine belladonna 30 (6 to 8 pills) --3 times (hourly) in the morning and arsenicum alb 30---3 times (hourly) in the evening. If the fever continues after 1or 2 days, have a check-up with local doctor. If dengue and swine-flu fevers are prevailing in your area, get tested for these fevers.
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