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Dr. Sreeragh Nair

Psychiatrist, Bangalore

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Dr. Sreeragh Nair Psychiatrist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sreeragh Nair
Dr. Sreeragh Nair is a renowned Psychiatrist in HSR Layout, Bangalore. You can consult Dr. Sreeragh Nair at Prithvi Healthcare Pvt. Ltd in HSR Layout, Bangalore. You can book an instant appointment online with Dr. Sreeragh Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 42 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Prithvi Healthcare Pvt. Ltd

No. 143/49, H.S.R. Ring Road, 5th Block, 5th Sector, H.S.R. Layout,Bangalore Get Directions
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I really do not know how to question my problem. But as I realize its something very serious. From last 2 year its had happened for 3 times although my guardians do not know about it and I really do not know how to speak them about it. So this is my problem whenever my friend smoke weed and if the smell it enters or I think much something happens to me. Like everything turns into slow motion and I feel like m dieing and its truth am know able to explain it but I really feel like am dieing but as soon as I have plenty of water it calm down. For the first time when it happened my friend took me to bed and beside me they were present and the next day they said that the whole night you were screaming and saying am dieing help help and all.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy, 6-month Internship
Psychologist, Madurai
I really do not know how to question my problem. But as I realize its something very serious. From last 2 year its ha...
Dear Lybrate user, it's good that you are seeking for professional help. By being nearer to your weed-smoking friend you are also becoming a passive smoker. Fortunately it gives negative emotions to you. Weed-somking may cause some kind of delusions/hallucinations in some people, it affects the brain structures modifying our thinking, feeling and imagination patterns. There is a danger of becoming an addict to it. So better avoid such contact with your friend or even better avoid your friend.
1 person found this helpful
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I want to leave smoking what should I do? Also I want to gain my weight, I have been doing smoking since when I was 14 and now I am 20 years old, what should I do? Please suggest.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I want to leave smoking what should I do? Also I want to gain my weight, I have been doing smoking since when I was 1...
The habit can be very difficult to halt because of the many conditions attached to smoking. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest. Because this is an oral habit, there will be a tendency to over-eat to satiate the oral need. This will in turn increase your body weight, though I don't know that that will be desirable for long.
2 people found this helpful
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Just one question, what is difference between diazepam, lorazepam and alprazolam in terms of mood enhancers! Are there any better mood enhancers that make me feel better at my workplace where I have social phobia?

MD - Psychiatry
Psychiatrist, Chennai
Just one question, what is difference between diazepam, lorazepam and alprazolam in terms of mood enhancers!
Are ther...
They are all benzodiazepines and harmful for health when taken for a longer time, against medical advise. they can shrink brain.
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Mera brain study me fast work ni karta or jldi kuch samajh me nahi ata pehle a jata tha lekin ab nahi ata iske liye koi solution ho to please btao or me jldi bhul v jata hau kuch padho yaad nahi hota.

DHMS (Hons.)
Homeopath, Patna
Hello, first, * go for meditation for 30 mnts to reduce your stress that you are unfit for study & to remember any thing related to your study. * take plenty of water to eliminate toxins. * take easily digestible, diet, avoiding junk food. * take, edequet sleep. Homoeo-care** @ anacardium 200-4 drops, twice a day. @ kali phos 6x-4 tabs, thrice a day. Take care.
1 person found this helpful
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I am 20 years old I have a habit of smoking between 1-5 sticks per day what should I do to stop it and is it harmful to smoke 2 cigarettes per day?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Congratulations that you want to quit smoking. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 4000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need, for a little while. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here?s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world ? you can start the cessation all over again. Don?t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, ?giving up smoking is easy; I have done it many times?. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
3 people found this helpful
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How much times does itctake to cure depression and anxiety I am suffering from last 6 months and currently on medication from last 2 months although there is some improvement but still there exist some days where I feel perfectly alright and on some days I feel as if nothing has changed is this common.

Masters In Clinical Psychology
Psychologist, Lucknow
How much times does itctake to cure depression and anxiety I am suffering from last 6 months and currently on medicat...
Give yourself some time you will come out of it completely Along with medicine psychotherapy will help you to manage and overcome symptoms Consult with me or any psychologist for therapy and counseling Connect with me through text or audio on Lybrate app.
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Chronic Stress - How Can It Reduce Your Fertility?

MBBS, MRSH, MDP(HM)
Gynaecologist, Delhi
Chronic Stress - How Can It Reduce Your Fertility?

Have you been trying to have kids for a long time? Is inability and delay giving you sleepless nights?  It is important to know that Stress alone is a major factor for infertility.

Can Stress Have an Effect on Your Fertility?

If your mind and body is under stress your body is signaled to release a hormone - Adrenalin. This is a stress relieving hormone and gives your body the rush to face the stress. This hormone inhibits the utilization of the hormone Progesterone, which is essential for fertility. Also during stress Prolactin, another hormone, is relapsed which also interferes with infertility. Hence to conceive its essential that your anxiety levels are under control.

Chronic Stress also decreases libido:

Chronic stress may cause lack of libido as well as a decrease in general fertility. This has become such a common issue that they have created a name for it Stress Induced Reproductive Dysfunction. These facts are very important to consider if you have been trying to conceive with no results. It also shows that stress relief should be a part of every couple's conception plan even if they are going through IVF.

Ways to reduce stress & improve fertility:

If you are having difficulty to conceive, it's imperative that you get fertility tests done and also evaluate your life. Look out for the stress points that may be hindering a relationship. Remember defeating the stress may be the solution to your worries.

  • Reduce stress in your life: The issues in your life may be work or result related. You need to learn to balance your personal and professional life. The sooner you do it the better; after all you are preparing yourself to welcome a new born in your life.

  • Change your reactions: Get a hang of the situation and react accordingly. Over reaction to a situation can harm your body and mind. Stop bothering so much about the future.

  • Let few things be the way they are: Stop getting bothered about people. Remember by nature everything will fall in place. Let few things be the way they are.

  • Make it your habit to reduce stress: Call it an obsession or a practice, train your mind to choose options where there is less stress.

  • Sleep well: A good rest is essential for a healthy mind and body. Meditate, do yoga or seek counseling. Go for facials if it sooths you.

Please note that if your fertility reports are normal, then it's just a matter of time. Give you, your partner and your body time. There are certain medical complications or disorders that can also be responsible for infertility. Be calm and composed so that you are able to face the rough waters clearly with your partner.

How much alcohol can someone over 50 safely drink, and does our tolerance change with aging?

MBBS, DPM, DNB (PSYCHIATRY)
Psychiatrist, Noida
There is no safe limit for alcohol. And yes as you grow old, your metabolism changes, and how your body reacts with alcohol changes,
1 person found this helpful
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