Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dr. Sreeragh Nair

Psychiatrist, Bangalore

Dr. Sreeragh Nair Psychiatrist, Bangalore
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sreeragh Nair
Dr. Sreeragh Nair is a renowned Psychiatrist in Marathahalli ORR, Bangalore. You can consult Dr. Sreeragh Nair at Prithvi Healthcare Pvt. Ltd in Marathahalli ORR, Bangalore. You can book an instant appointment online with Dr. Sreeragh Nair on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 36 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Languages spoken
English

Location

Book Clinic Appointment

Prithvi Healthcare Pvt. Ltd

No. 143/49, H.S.R. Ring Road, 5th Block, 5th Sector, H.S.R. Layout,Bangalore Get Directions
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Sreeragh Nair

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am very thin right now and prolong time of anxiety in my recent past is the main reason of my thinness I think so. Now my anxiety is gone and I want to gain muscle now. Please suggest me any way. So that I become healthy.

BSc
Ayurveda, Ujjain
Change food habites add in your food calcium vitamins minirales proteins milk end milk products dry fruites fruites. Do arobeick excersices yoga will help you take Ķeva weight gain capsule 1 in morning 30 minutes before lunch end dinner for a month than consult me for further treatment.
2 people found this helpful
Submit FeedbackFeedback

Do I have dyslexia I always have writing and reading problem I am 20 what should I do?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
At your age you can identify the particular words that pose a problem to you and then write those words down and articulate the letters and the words they form just as a young kid would do; and you will register an audio-visual memory of those particular words to gradually develop an audio-visual impression and memory of the same. It will be even more useful to write the meanings of those words and relate to them as well. You could sing the words and meanings to make a lasting impression. But you should not rush all the methods at once to learn quicker: it will only confuse you and make it even more difficult, and will lead to frustration. In a more advanced situation you can print index cards of those words and learn to memorize them in the same fashion as mentioned above. As time goes by you may get audio books and listen to them often but always in an atmosphere conducive to good listening. If you wish you could also get the help of reading teachers who will professionally take you from simple material to higher material as you advance in the learning program. The audio mode of learning is slower than the visual mode but speed is not an immediate objective, comprehension and word recognition is. It will be a long process but if you are determined, it will be rewarding. You could have benefited from an earlier intervention, like in childhood, if they had noticed and acted then. Please remember that your intelligence is not in question. So it is up to your commitment, sincerity and above all perseverance.
Submit FeedbackFeedback

Hello doctors. I have continuously felt acid reflux problem and sometime it hurts burnt and I scared. I had under the treatment of some problem. And doctor refer me fallowing tablet before and after meal names are sompraz-L ,sensival 25 and topriramide. It has been 3 month I have take when I take it this I have ok. When I leave this pills I again start this problems. please guide what I do.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
There is a strong component of stress and anxiety in acid reflux. Its a vicious circle, you get stressed and anxious because of it and then it creates acid. Work on it, take a help if you need. You can also undergo a hypnotherapy session in your city. It is mighty effective.
Submit FeedbackFeedback

I am 27 years old male. Every morning I feel very low in energy and negative thoughts overpower. This spoils my whole day and also affects my job performance. I have been advised to take serta 50 mg and revotrial 0. 5 mg. I have so far not started taking these medicines due to their possible side effects. Please advice. Thanks.

BHMS
General Physician,
If you realy want to come out from this start this medicines, dont think of side effects. Try to think with positive attitude. God bless you, have a healthy life, best of luck.
Submit FeedbackFeedback

How can you avoid stress

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How can you avoid stress
Take good care of yourself. Get plenty of rest. Eat well. Don't smoke. Limit how much alcohol you drink.
Try out new ways of thinking. When you find yourself starting to worry, try to stop the thoughts. Or write down your worries and work on letting go of things you cannot change. Learn to say" no"

I'm suffering from full body pain since last night which tablet I take to get rid out of this kind of body pain.

MBBS
General Physician, Cuttack
1. Take one tablet of crocin pain relief sos after food up to a maximum of three tablets daily after food 2. Drink plenty of water 3. Take adequate rest.
1 person found this helpful
Submit FeedbackFeedback

I have problem with my marriage life compatibility. Trust everything is lost marriage happens since 6 years have one child problem has taken more impact that it has come to divorce now please help.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. Please understand that marriage is not a contract. Two different personalities are compelled to stay to together sharing everything. Naturally there will be differences. These differences and settlements are the cprner stone of any happy and peaceful family. I suggest family counseling to you and your wife. Things can be settled well. Take care.
2 people found this helpful
Submit FeedbackFeedback

I lost somebody close last year and since then feel very depressed and prefer keeping to myself all the time. Please help me.

Ph. D - Psychology, Professional Certified Coach
Psychologist, Ahmedabad
What you are going through is greaving. Loosing loved one is not easy to deal with emotionally. I am sorry for your loss. There are few things I would like you to try. 1. When you feel sad. Feel the feeling of sadness fully. You may close your eyes and let that sadness flow through your mind and body. If tears flow let them flow. Cry it out. Feeling what you feel fully and totally is healing. Once you feel your sadness fully. You might feel the lightness in your heart. Feel that too and say out loud. How wonderful! and engage your mind remembering some good qualities and good times you spent with the person you are missing. 2. Regular simple breath awareness meditation also help manage your loss. 3. You may also l write daily 3 to 5 things you are grateful to every morning. These things could be as simple as having a bed to sleep and food to eat. Affirm what you write and add new thing in your list for 7 to10 days. If you are not feeling any change over next 2 weeks or if you lack motivation to initiate and maintain above activities feel free revert and we could work together for few weeks to reverse your cycle and help you appreciate what you have. Hope this helps wishing you very best.
1 person found this helpful
Submit FeedbackFeedback

I am suffering from anxiety. Always anxious about impending danger, exposer of faults etc. Kindly advice.

BHMS
Homeopath, Delhi
Find out what you are anxious about. Write them down. And then write logically is it really a thing to be anxious about. If it is take steps to address the core issues. You know your problems best so it is you only who will bring out the best solutions. We can only give you medication to calm down. Do the above and then let us know.
Submit FeedbackFeedback

I've been smoking cigarettes since 2012 till present, Initially I was smoking 10 cigarettes a day now I have reduced it to 2 suggest options to quit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you?re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse?no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn?t easy. But it?s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
Submit FeedbackFeedback

Sir I am 26 year's old boy. I have a depression problem since last 5 years and so doctor have been prescribed me SZETALO PLUS TABLET for this. Since last 5 years I am taking SZETALO plus 1/2 tablet regularly at night,, Feeling improve after start it. It improved my sleepless problem and tension. But still sometimes I feel chest pain, shortest of breath, unfortable, dizziness and unhappy. Please tell me how can I improve it. My memory power is also Not good like previous. I am smoking 2 cigrate daily, please tell how can I improve myself for better health without any problems. Tell tell me how can I reduce my panic attacks and depression symptoms??

Masters in Clinical Psychology
Psychologist, Lucknow
Hi Please do the following exercise: JPMR- This progressive muscle relaxation script relaxes your body and your mind. Suggested tips before starting this progressive muscle relaxation script Find a quiet place that is comfortable for you. Practice at a regular time during the day. Preferably not after you have eaten Find a comfortable position. If you are sitting, then keep your back straight and feet flat on the floor. If lying down (the preferred option as your body is supported by the floor) then you can put a pillow beneath your knees for extra support. Adopt a passive attitude to PMR. When tensing muscles (without straining), do so for roughly 5 seconds. When you relax your muscles do so for roughly 15-20 seconds before progressing to the next muscle group. Tense each muscle group once before progressing. Progressive muscle relaxation script Start out with a few relaxing breaths. Use the diaphragmatic breath, and as you exhale feel the tension begin to ebb away. Clench your fists. Move your awareness to your hands. Clench both of your fists for up to 5 seconds. Release for 15-20 seconds, imagining the tension ebbing out of your hands. Tighten your biceps. Move your attention to your arms. Draw your forearms toward your shoulders, creating a bicep. Hold for up to 5 seconds and then release for 15-20 seconds. As you release and imagine the tension flowing out of your biceps. Forehead and scalp. Move your attention to your forehead. As you inhale lift your eyebrows and wrinkle your forehead. Hold for up to 5 seconds and then release for 15-20 seconds. As you release, feel the relaxation of the muscles of the forehead. Facial muscles. Move your attention to your facial muscles. Furrow your eyebrows and purse your lips. Try to pull all of your facial muscles towards your nose. Hold for up to 5 seconds and then release for 15-20 seconds. As you release feel the relaxation of the facial muscles. Jaw. Bring your attention to your jaw. Clench your jaw tightly, feeling the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Relax the muscles and allow the tension to disappear. You may feel your mouth begin to open a little. Neck and shoulders. Now bring your awareness this region. Shrug your shoulders towards your ears. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the muscles ebb away. Upper back/shoulders. Now bring your awareness between the shoulder blades. Push your shoulder blades back as if you were trying to get them to touch. Feel the tension in the surrounding muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in between the shoulder blades ebb away. Upper chest. Now bring your awareness to your upper chest. Tighten the chest muscles and hold. Feel the tension in the upper chest muscles. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the chest muscles flow away. Stomach. Now bring your awareness to your navel area. Try to draw your navel in to your backbone. Feel your stomach muscles tighten. Hold for up to 5 seconds and then release for 15-20 seconds. Feel the tension in the abdominal muscles dissipate. Buttocks. Now bring your awareness to your buttocks area. Squeeze your buttocks together, consciously tightening the muscles in this region. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in these muscles disappear. Thighs. Now bring your awareness to your thigh muscles. Try not to contract your stomach muscles as you consciously tighten your upper thigh muscles. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the thigh muscles dissipate. Calves. Now bring your focus to your calf muscles. Consciously tighten your calf muscles by pointing your toes. Hold, hold hold…and now release for 15-20 seconds. Feel the tension in the calf muscles flow away. Feet. Now bring your focus of attention to your feet. Tighten your feet by curling your toes toward the ground. Hold, hold and hold some more…and now release for 15-20 seconds. Feel the tension in the feet flow away. Mentally scan your body for any residual tension. If you find a muscle group with residual tension then tense and relax this area again. Feel a wave of relaxation, from the top of your head to the tip of your toes. When you are ready bring your awareness back to your breath and slowly open your eyes. This entire progressive muscle relaxation sequence should take you 15-25 minutes. CONSULT FOR THERAPY. All the best.
1 person found this helpful
Submit FeedbackFeedback

I am addicted to watch nude videos but now i am suffering with late night sleeps and feeling nervous I tried vitamin tablets but no use what I do.

BSc
Ayurveda, Ujjain
Avoid to see videio red some good books go for walking after dinner 3 to 5 km daily slowly. Dr. Tare
2 people found this helpful
Submit FeedbackFeedback

Hello, Doctor i'm 19 years old boy. This year I got admission in graduation 1 years but whenever I think to join the enjoying group of the student I find myself different, a one thing arrives in my mind career, career, career and I sit alone and think. How can come out from this depression?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
If you are unsure about your career go for career guidance counseling. You may also do an aptitude test to determine where your natural skills lie. Accordingly, you could then know what kind of occupation will be suitable for you. For the depression, you may do the following: You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
5 people found this helpful
Submit FeedbackFeedback

I am looking for best doctor or consultant for the person habitual of drinking and smoking. What are the precautions can be taken and test required if willing for full body checkup.

C.S.C, D.C.H, M.B.B.S
General Physician,
Only strong will power to avoid alcohol,/ smoking diverting your mind when you are tempted, avoiding parties and occasions where alcohol is served and attending aa meetings can help full body check up is not needed for alcoholism.
Submit FeedbackFeedback

Doctor I need help since 2 years I am on psychiatric treatment bcz of depression. Now I am working in a bank and I do not know why I watch gay videos if I got time then I will see those videos and masturbate please tell me how to overcome this situation so that I want to be a normal lead to a heterosexual life.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
There is a possibility that you might be gay. But just watching gay videos do not make you gay. So it is advisable to talk to your psychiatrist or a counsellor to know more about your own sexuality and get more clarity about it. It is very important for you to understand and accept your sexual inclination. If you are gay and are unable to accept it, it will be difficult for you to live heterosexual life. Please understand that, being gay is not a crime. Please seek professional help.
1 person found this helpful
Submit FeedbackFeedback

Mere lungs mei tar spot h smoking ki vjah se. Kya iski surgrey ho skti h jisse k ye mit jaYe?

MBBS
General Physician, Jalgaon
No need for surgery Stop smoking totally Do pranayam daily Go for jogging daily Take Special Chyawanprash 1 tsf twice a day regularly
Submit FeedbackFeedback

I am 22 year old boy and I smoke 4-5 cigrattes daily, I want to quit smoking! please suggest me some medicine so that I don't feel that curve for smoking!

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. If you? re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse? no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn? t easy. But it? s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of alcoholism. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Take care.
1 person found this helpful
Submit FeedbackFeedback

Hi I am 25 year old female, working in Mnc 9 to 6 timings, I feel I have high bp, because I am constantly being angry on every other person. Please suggest me. Do I need to see a doctor?

M.Sc - Applied Psychology, Advanced diploma in counselling psychology
Psychologist, Mumbai
Hello lybrate-user, it seems your are doing a lot of work. Working time also is more. Seems like you don't get much time for your self. Work load seems to be more than you can handle. Coming back to anger management. People don't know what you are going through. And it's not their fault that you are working so much. You have to take care of your self and your health. Anger mostly arises from some deficiency of and not others. You have to learn to handle stuff and people. Regarding your bp you should definitely visit a doctor and get it checked. The body has the tendency to adjust to your stress. But if your stress level increase to such a level that the body cannot adjust anymore more and starts giving signals in the from of bp, diabetes, headaches, neck pain, shoulder pain, stiffness etc. That the time one should understand that it's time to change our lifestyle and eventually our thoughts. Tc.
1 person found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

88%
(10 ratings)

Dr. Ravi Prakash

M.D, DPM, MBBS
Psychiatrist
My Medicare Clinic, 
300 at clinic
Book Appointment

Dr. Shamala M T

PG - Psychiatry, Fellowship of College of General Practice (FCGP), MBBS
Psychiatrist
Bhagawaan Healthcare Center, 
300 at clinic
Book Appointment
85%
(10 ratings)

Dr. Meena Gnanasekharan

MBBS, MD - Psychiatry, Fellowship in Child and Adolescent Psychiatry
Psychiatrist
The Clinic, 
1000 at clinic
Book Appointment
88%
(10 ratings)

Dr. Safiya M S

MS - Counselling and Psychotherapy, Diploma in Psychological Medicine , MBBS
Psychiatrist
Mind & Brain Clinic, 
300 at clinic
Book Appointment