Dr. Sreenivasa Prabhu N

1.Take 2/ 3 glass of warm water in the morning 2.Take little more water in the day 3.Eat more fruits and green vegetables 4.No fried/ spicy/ junk/ processed/ fast food, no maida products 5.No tea/ coffee/ cold drinks 6.No alcohol 7.Reduce wt if over wt 8.Daily morning walk for 30 mts 9.Deep breathing exercise for 10 mts daily 10.Fiber Foods that are high in insoluble fiber include whole grains, fruits, and vegetables. Try wheat bran, brown rice, or whole grain bread. Soluble fiber- Prunes and figs can be added to breakfast or eaten as a snack. 12.Take a glass of hot milk with sugar at night before sleeping For medicine contact on private consultation Good luck.

Dear Lybrate user. Finasteride, a 5-alpha reductase inhibitor, widely used in the medical management of male pattern hairloss, has been reported to cause sexual side effects, erectile dysfunction (ED) being the commonest followed by ejaculatory dysfunction and loss of libido. These effects occurred early in the therapy and returned to normal on stopping or over a time on continuous use of the drug. The only causal relation between finasteride and sexual adverse effects is decreased ejaculatory volume because of predominant action of DHT on prostate. Do consult your doctor and discontinue finpecia 1. Take care.

If you wants sex for pregnancy. Do sex after 7th days after menses till 14 days of menses. But checkup few tests i. E hormones both, semen analysis of you. If not get pregnancy in few months.

Eat high protein diet. Food sources of zinc include extra-lean minced beef, baked beans and dark chicken meat. And selenium can be found in brazil nuts, bread, fish, meat and eggs. One study has shown a possible link between vitamin D levels and how mobile your sperm is.

Hello- Self administered medications in sexology can be fatal or serious for the genital health, this is why you are facing such issue. Its better to opt only herbal medications as they have less side effects, or better to consult a proper sexologist and start medicating under his supervision. Your condition can be cured and you can be sexually fit with the help of proper treatment.

take sinarest one at night for 3 days. take steam inhalation. consult physician if not ok. avoid cold exposure.

No, you can eat 2 eggs per day; and coming to the point of cholesterol For no cholesterol you might remove yolk of egg and consuming egg white only. This will give you good protein and no cholesterol.

Probably you r having allergic rhinitis. And may be associated dns. Try tab mondeslor 1 tab in night x 10 days.

You need to have diet plan based on your BMI & activities. Whatever we eat is metabolised by the body for the energy needed to do daily work and the excess is stored as fat. Abdomen is the first place to gain weight and last to disappear. In brief, Weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs / chest etc. to burn off fat. Some tips 1) Drink three or four cups of water whenever you feel hungry and just before eating food 2) Take boiled or raw vegetable like cucumber, carrot etc. as half of your diet. Then take 1/2 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. should be just bare minimum. And do aerobic exercises, running, jogging or at least walking briskly 3-5 KMs and swimming if possible, and in a gym if feasible. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise & dieting to take just as mush food as needed for your activities. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests.