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I want to loose my weight. What should be my diet. What kind of food will help me to reduce my weight.
Regular exercises like brisk walking, jogging according your capacity atleast 30 min a day and 5 to 7 days a week in nearly all peoples. Regular exercises helps in reducing weight, decrease lipid level and blood pressure and also helps in controlling blood sugars.
One should have a healthy lifestyle like avoiding fatty, oily and high calorie diet. Individuals should consume five or more servings of fruits and/or vegetables daily. This decreases the risk of coronary heart disease. Individuals should replace refined grains like white bread, white rice with whole grains whole bread and brown rice. This reduces chances of weight gain, coronary artery disease, diabetes.
Should avoid red meat and instead have sea foods, eggs, beans, nuts and seeds as a source of protein. The recommended dietary sodium intake for the general population is less than 2.3 g of sodium or 6 g of sodium chloride. Low sodium intake is associated with decreased risk of hypertension and cardiovascular events, including death.
Avoid smoking and alcohol if any. Sweetened beverages should be avoided. There shouldn't abdominal fat deposition or obesity. Yoga should be included in daily routine and has multiple health benefits.
The american diabetes association (ada) recommends testing at three-year intervals for diabetes in all adults with bmi ≥25 kg/m2 and one or more additional risk factors for diabetes family history, sedentary lifestyle, smoking etc and in individuals without risk factors, testing begin at age 45 years. Also, the individual with risk for heart diseases should be screened for lipid abnormalities.
Sir maine test kiya tha 26 ko toh negative aa rha hi but date meri 24 ki hi lekin abi tk ni hui hi date toh ab kya kru sir plss help me.
Male 35, having daytime sleepiness, when I shift my work timings, it is affecting my work, can you please suggest a remedy.
Hello sir, I am remo sharma. I suffering from knee pain about 2 month before . Please tell me a treatment.
During summers, is it okk to have 3-4 eggs everyday? I want to gain weight. Will it will be ok to have eggs in summer?
Dear Doctor, I am a 30-year-old male, 73 Kgs, 173 cm, smoker. I have been checking my heart rate over the past few weeks and it is constantly between 95 to 105. I have checked with 3-4 devices at different intervals during different days and my heart rate just would not go below 95. I had a blood test recently and my HSCRP, Cholesterol and all cardiac tests are within the normal range. I have started working out recently and am trying to cut down on cigarettes. Currently I smoke on an average of 8 cigs a day. Seeing the heart rate constantly on the rise is making me nervous, and I would like someone to help me reverse this condition.
I am only 19 years old and my hairs are turning white so now what should I do to stop it? Please help mee anyone.
I have low hair density on my head (Top). My father is also having same problem. please suggest me to growing normal hairs on head. i am afraid.
Homeopathy is a difficult concept to grasp. How do you cure someone of an illness by giving them a tiny concentration of something that can actually cause the disease? one would think that this would simply make the person even more sick.
But, according to proponents of the science, homeopathy not only works, but is much more effective than conventional medicine. They claim that conventional medicine only suppresses the immune system and prolongs the illness.
There are actually quite a few homeopathic products in your local pharmacy.
With homeopathy, all of the ingredients are diluted, so each ingredient in such a product has the letter" x" after it. So, if one of the ingredients is" zinc 20x, that means the product contains zinc that has been diluted 20 times. One of the most popular cold medicines on the market" zicam" is actually a homeopathic remedy that consists of diluted zinc in the form of a nasal gel.
There are homeopathic remedies available for almost every condition. Cold, flu, allergy, even bedwetting; there is a homeopathic remedy available for almost every condition.
Homeopathy is universally recognized as being safe, as the ingredients used are natural substances diluted many times over. Because there is such a small concentration of the ingredients, many opponents of the science, including the drug companies that make conventional medicines and are afraid of the growing popularity of natural medicine, claim that any relief an ill person receives after using a natural product is the result of the placebo effect.
Since the fda does not require most natural products to undergo clinical testing before being sold to the public, the detractors feel that it does not actually work. So, who is telling the truth? does homeopathy really work or is it a bunch of nonsense?
In my opinion, it works. There have been several clinical trials done over the years to test the efficacy of homeopathic products.
In a small clinical trial performed years ago, a group of test subjects who were deficient in human growth hormone, ranging in age from 45 years and up, were given the vital hgh formulation. The results speak for themselves. During the five month clinical trial, the levels of hgh in the blood increased in every test subject, and more than doubled the average level of hgh.
Homeopathy does work. I speak from personal experience. I used such a remedy to deal with the allergy attacks I was having, and the medicine not only stopped the attacks faster than the allopathic medicine I had been taking previously, but it also prevented subsequent allergy attacks.
So, why is there a controversy? well, there is a public perception that homeopathy is the same thing as holistic healing or faith-based medicine. This is simply not accurate.
Homepathy and natural medicine in general make big drug manufacturers worry that such products might be more effective for treating common illnesses as opposed to the more expensive prescription versions that make the pharmaceutical companies rich. Most natural products are incredibly cheap. A prescribed conventional medicine costs a lot more.
If the public began demanding natural remedies to treat their ailments, drug companies would have to make these kinds of products to stay in business, and then their profits would shrink.
This is why drug companies often spend significant amounts of money to debunk claims that homeopathy works, using a wide variety of misinformation tactics to instill a belief in the public that natural medicine is is not effective for treating common ailments.
I am not saying that you should discontinue the use of conventional medicines. But, next time you go to the pharmacy, take a look at some of the natural brands on the shelf and give them a try. For common ailments that are not life threatening, a homeopathic product is probably a cheaper and more effective alternative.
Maine fertile window me sex kia h aur mujhe 11 June ko period ana chiye tha but aya nai h aj doosra din h period nai aya kya mere pregnant ho k chances h.
It has been 2 year. I am facing the problem of face sebrrohiec dermatitis. What should I do to treat this problem?
I'm suffering from back pain shoulder pain etc what should I do or which balm I must use to cure it .my weight 41 age 20.
Can sternocleidomastoid is the culprit behind my chronic neck n shoulder pain which I am experiencing for last 2 years after a neck extension injury? I have little herniation, stenosis and disc dessication. But doctors tell it is normal. I am suspecting this muscle because I had swollen bump in my left shoulder after the incident. please answer the solution to my problem. Currently I am fully normal but always little neck pain.
Hey hi my name is Nitin Mittal and I m having some dark spots on my face so will you please Help me to remove these spots.
My age is 22, I have a baby of 9 months, before pregnancy I was 58 kg and after delivery I am 63. My tummy has grown so much I want to reduce the flabs from my tummy. What shall I do?
Many men and women suffer from baldness these days and in order to conceal it, look for options available in the market. Though there are many temporary solutions, the most permanent solution is hair transplantation.
What is Hair Transplantation?
Hair transplantation is broadly achieved by removing grafts/follicles from the back of the head which are more resistant to hormonal changes and placing them in areas of scanty growth or baldness. There are two methods to remove the grafts – Follicular Unit Transplantation (FUT) and Follicular Unit Extraction (FUE).
In FUT method, a strip of scalp is cut out from the back of the head and is dissected into individual grafts.
FUE method of hair transplantation involves taking the individual follicular units/grafts from the back of the head one by one by cutting around it through a tiny specialised machine and removing them. The process is tedious and takes a few hours but is painless after a few numbing injections are given.
The rest of the procedure remains the same in both techniques. Tiny sites are created using very fine blades and needles in the balding areas after numbing them again with local anaesthetic injections. These grafts are then inserted in the sites on the front of the head or wherever there is hair loss.
Advantages of FUT method
- Larger areas of baldness can be covered in fewer sittings.
- The recovery time is much quicker with the patient often returning to work the next day itself.
- The resection rate (the grafts that get cut whilst removing) may be lesser providing superior results. However, the resection rate depends on the skill of the surgeon and his/her staff.
Advantages of FUE method
- As this method of hair transplantation does not involve taking an entire strip of scalp from the back of the head like in strip surgery, there are no cuts or stitches.
- There is no linear scar.
Both methods involve surgery hence a proper consultation with the surgeon is required who can explain the procedure and its advantages and disadvantages. It takes several hours to perform the surgery and implant hence it is important to block the day out completely and be mentally prepared for it. Most surgeons will want to shave the entire head before embarking on the procedure so make sure that you factor that in.
Post surgery care
It is important to follow post surgery instructions and take good care of the grafts. Swelling of the scalp, face is common for a few days. You will be on antibiotics, steroids, painkillers for a few days and will be asked to use Minoxidil and or Finasteride.
The grafts are wetted with saline repeatedly for a few days after the transplant. Hair is washed with a diluted shampoo the next day in a specific manner without disturbing the grafts. They will eventually fall out after two weeks and the new growth will be seen anywhere between three to six months. In FUT method, post-op wound care of the scar is important and the sutures are removed after a week.
Who should opt for FUT method?
- People who have larger areas of baldness.
- People who would like to get the procedure done in a single sitting.
Who should go in for FUE method?
- Suitable for people who have smaller areas of baldness.
- People who want to wear shorter hair styles.
- People with active lifestyles like sportsmen, etc.
- Women with smaller areas of baldness.
- People who prefer less invasive procedures and don’t want cuts, stitches on the scalp.
- Those who want faster recovery.