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Dr. Sreedhar

Physiotherapist, Bangalore

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Dr. Sreedhar Physiotherapist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sreedhar
Dr. Sreedhar is a renowned Physiotherapist in Hesaraghatta, Bangalore. You can consult Dr. Sreedhar at Sapthagiri Super Speciality Hospital in Hesaraghatta, Bangalore. You can book an instant appointment online with Dr. Sreedhar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 44 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sapthagiri Super Speciality Hospital

No. 15, Chikkasandra, Hesaraghatta Main Road, ChikkabanavaraBangalore Get Directions
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I am 34 years old male and I have pain in legs joints last 5 month what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I am 34 years old male and I have pain in legs joints last 5 month what should I do?
Hi you can start physiotherapy treatment to strengthen the muscles around the joint. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Do reply for private consultation and detailed treatment plan wishing you a good health.
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I am 32 years old woman, met with a small bike accident. Bike tyre went on my foot yesterday night. It is paining. What medicine and ointment should I take to recover ? Thanks.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 32 years old woman, met with a small bike accident. Bike tyre went on my foot yesterday night. It is paining. Wh...
You should take acupressure therapy and take biochemic mag phos 12x 4 tab thrice a day with warm water and take it 5 days.
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My mother is 50 years now she had hysterectomy operation 3 months backs since then she is suffering from knee pain daily can you suggest her anything to reduce the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My mother is 50 years now she had hysterectomy operation 3 months backs since then she is suffering from knee pain da...
OK do physiotherapy treatment for few days for relief and after relief do quadriceps exercise. avoid long standing
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Am having severe back pain and body. I have consulted few doctors non of them didn't get wt is my disease. So pls help me to know wt to do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Am having severe back pain and body. I have consulted few doctors non of them didn't get wt is my disease. So pls hel...
Supplements must and do hot fermentation twice a day and do stretching exercise of spine rest must if it work then ok tk physiotherapy treatment of spine.
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I have eye dryness due to heavy usage of system and have back pain so that I can't work for long time. Please Suggest.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I have eye dryness due to heavy usage of system and have back pain so that I can't work for long time.
Please  Suggest.
BACK ACHE sleep on a hard bed with soft bedding on it. (b) use no pillow under the head. (c) kindly take biod3 max 1 tab dailyx10 paracetamol 250mg od & sos x5days (d) do back (spine)/shoulder/knee exercises (e) make sure you are not allergic to any of the medicines you are going to take (f) do not ignore it. It could be beginning of a serious problem. (g) if no relief in 4_5 days, then contact me again use lacrimose eye drop daily 5-6 time
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My age is 25 year old n my joint is pain full last 1 month so if I have chicknguniya so what to do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
My age is 25 year old n my joint is pain full last 1 month so if I have chicknguniya so what to do?
Hi, generally after this type disease, weakness is coming in body , so take proper diet, do some free exercise.thanks
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Sir actually my body is loose from neck to knee. What is the solution to make fit my body. 57kg height 158cm.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir actually my body is loose from neck to knee. What is the solution to make fit my body. 57kg height 158cm.
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
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I am having back pain from past 2 weeks I thought it was minor but it's getting worse and worse day by day. Please tell me what to do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am having back pain from past 2 weeks I thought it was minor but it's getting worse and worse day by day. Please te...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am suffering from heal pain since last one year. I got pain playing shuttle. I use so many medicine but no use. I can't walk properly please tell me what should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am suffering from heal pain since last one year. I got pain playing shuttle. I use so many medicine but no use. I c...
Heel pain is a very common foot problem. Try few home remedies for heel pain rest - avoid running or standing for long periods, or walking on hard surfaces. Avoid activities that may stress the heels. Ice - place an ice-pack on the affected area for about 15 minutes. Do not place bare ice directly onto skin. Footwear - proper-fitting shoes that provide good support are crucial. Athletes should be particularly fussy about the shoes they use when practicing or competing - sports shoes need to be replaced at specific intervals (ask your trainer). Foot supports - wedges and heel cups can help relieve symptoms. If these doesn't help please see a physiotherapist who can teach you exercises which stretch the plantar fascia and achilles tendon, as well as strengthening the lower leg muscles, resulting in better stabilization of the ankle and heel. You may also be taught how to apply athletic taping, which gives the bottom of the foot better support. Prevention of heel pain involves reducing the stress on that part of the body. Tips include: barefeet - when on hard ground make sure you are wearing shoes. Bodyweight - if you are overweight there is more stress on the heels when you walk or run. Try to lose weight. Footwear - footwear that has material which can absorb some of the stress placed on the heel may help protect it. Examples include heel pads. Make sure your shoes fit properly and do not have worn down heels or soles. If you notice a link between a particular pair of shoes and heel pain, stop wearing them. Rest - if you are especially susceptible to heel pain, try to spend more time resting and less time on your feet. It is best to discuss this point with a specialized health care professional. Sports - warm up properly before engaging in activities that may place lots of stress on the heels. Make sure you have proper sports shoes for your task. Best wishes.
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Sir, 2 months before I am operated for ACL (anterior cruciate ligament) reconstruction in sports injury center, Safdarjung, New Delhi. But till now I am having difficulty in walking, I can't walk properly and for long distance. So, I want to know that how long will it take to get perfect in walking and without any difficulty. I regular do advised exercises but apart this, is there any need for physiotherapy to recover fast.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Sir,
2 months before I am operated for ACL (anterior cruciate ligament) reconstruction in sports injury center, Safda...
Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Alcohol. Avoid alcohol consumption (if you do). Do pranayama early morning.
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I am suffering the pain of my left hand up to next two week. How I solved this problem?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering the pain of my left hand up to next two week. How I solved this problem?
Advice keep your leg raised while sitting or lying quadriceps strengthening exercises hamstring stretching calf muscles stretching contrast bath.
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I have unbearable pain in lower portion of my back and it hurts me while sitting or sleeping. What should I do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have unbearable pain in lower portion of my back and it hurts me while sitting or sleeping. What should I do?
Back Pain Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x twice daily. Bhujang Asana x twice daily. Back Stretching.
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I am 20 years old man and I have backpain all the time I used pain relief ointment but nothing happens.

MBBS, MS, DNB, FNB (SPINE SURGERY)
Orthopedist, Chennai
I am 20 years old man and I have backpain all the time I used pain relief ointment but nothing happens.
Common causes of back pain are bad posture, injury to back during certain activities and lack of exercise. You should try some physiotherapy and learn about proper posture. Control weight and do some back strengthening exercises. If pain persists then you need to visit a spine surgeon for complete clinical evaluation.

Hello sir, I am 40 years old male, I had backache from last 20 -25 days, I take chlorzoxazone, now the backache is ok, & now the pain moves to my right hip (buttock area) & when I walk I feel sensation in my right heel. Please tell what are the reasons of this & what should I do? with regards.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Coimbatore
Hello sir, I am 40 years old male, I had backache from last 20 -25 days, I take chlorzoxazone, now the backache is ok...
It should be a disc issue answer the following I can help where exactly is the pain upper or lower is it travelling down the leg what is your height and weight what is your work nature apply voveran gel in your back and then give hot water fomentation take rest for further queries consult privately to have a detailed discussion to solve your problem you may need to do some exercises.
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Hello Sir/Madam My mom has been facing some critical pain in her legs nerve. The pain starts from the upper knees (right side leg) & goes to the feet. She has been in treatment for last 2 months but there is no relief. First I consulted to a general physician but but there was no relief. Currently she is taking medicine prescribed by homeopathic physician, it has already been a month taking medicine but there is no relief seems. Blood sugar: Normal Thyroid: Normal Please suggest me what can be done in this case. Thanks in anticipation.

MBBS, MD - Anaesthesiology, FIPM, Fellowship in palliative medicine, certificate in interventional pain management
Pain Management Specialist, Pune
Hello Sir/Madam
My mom has been facing some critical pain in her legs nerve. The pain starts from the upper knees (ri...
Leg pain in your case (considering your mother's age) could be a 1. Reffered pain from spine. 2 knee osteoarthritis 3. Decreased blood supply for accurate diagnosis and management consult a pain specialist for further tests and treatment. Meanwhile follow these tips to get some relief. 1. Avoid prolonged standing or sitting. Change posture in between. 2. Apply cold pack over painful area for 10 mins 4 times a day. 3. Back stretching exercises daily. 4. Quadriceps stretching exercises and strengthening exercises. 5. Calcium and vitamin d supplement. 6. Avoid sitting cross-legged or squatting. 7. Adequate liquid intake of at least 2 litre per day. For definite diagnosis and treatment further details of her pain character and tests are needed.
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I have started getting a pulling sort of pain from my lower back to the right knee whenever I sit cross leg and sometimes when I sleep on the right side. As it is the beginning would like to take the necessary precautions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have started getting a pulling sort of pain from my lower back to the right knee whenever I sit cross leg and somet...
Avoid cross legs nw do hot fermentation and rest do stretching exercise of back and legs avoid toward bending and long standing if it work then ok otherwise tk physiotherapy treatment.
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I'm suffering from sciatic pain from 3 months can you please suggest me some good exercise.

COMT, MPTh/MPT
Physiotherapist, Surat
Sciatica is pain in leg due to impingement of sciatic nerve in the lower back. Some time pain reaches to severe over the entire nerve root of sciatic nerve which is your lower back that causes buttock, thigh, lower leg and even foot numbness, pain, and sometimes even weakness. After looking to your pain I am recommending you something: Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Place pillow under your legs while sleeping or can opt sidelying position for sleep. 5. Get enough vit d from sun as vit d keep bones strong including spine and other bones. 6. Drink plenty of water to enhance the intervertebral disks. 7. Avoid prolonged standing. 8. Change your sitting position every 15 minutes so that it does not pain. If possible visit some neuro-physio who can give you several modalities like SWD, IFT, traction etc to cure the pain. Along with it we have a special program designed in case of sciatica that is Butler’s mobilisation and Mckenzie exercises which a physio gives with the proper technique to get cure from disease. I understand your pain so I am suggesting you the following treatment that you can take at home and can get some relief from pain and discomfort. Treatment: 1. Use of Cold packs- Sometimes piriformis muscle gets tight which cause impingement of sciatic nerve leading to tingling and numbness sensation down into the leg. So ice massage can be given over the area of piriformis muscle or the entire back for 15 min. Once done with cold therapy take rest for 2-3 min to relax the muscles. 2. Since the pain is radiating you can do some below mentioned exercises which will give you immediate relief from pain if done correctly. A) Lie on bed on your stomach gently push up with your arms, resting on your forearms. Hold for 5 secs. Now slightly stretch your back muscles and count till 10 and relax. You might feel a slight pain initially but do not worry. Repeat it 15 times. B) Now that pain must have gone. And now you can push up onto your hands fully. Slowly lower down back to floor. Perform this atleast 15 times. Again a slight pain will be there initially. Once you will complete this exercise program your pain will be relieved right away. If pain is severe while doing the exercise then stop doing the exercise and immediately consult some physio to take care further. Other exercises that can be done in sciatica pain are: 1. Straight leg raising 2. Knee to chest. 3. Hamstring stretch. 4. Back extensors stretches and strengthening. 5. Gluteal stretch. All the above can be done for 10-15 times with the hold (stretch) time of 5 -6 secs Make sure to perform the exercises correctly which will give you relief from your pain and strengthen your muscles. Good Luck and Get Well Soon.

I am 27 years old male and I have a weird back pain. I don't feel the pain whole day nor at night when I go to sleep. But I wake up with a terrible back pain. Sometimes even after 5 hours sleep I have to wake up due to immense back pain and sit for a while so that the pain decreases. What could be the cause and remedies for this backache. Thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 27 years old male and I have a weird back pain. I don't feel the pain whole day nor at night when I go to sleep....
The exact diagnosi can only be made after a physical examination but I think the pain is spasmodic due to muscular spasms in resting condition.I am sure that you sleeps on hard surface .Just try to control your weight and start following homoeopathic mdicine for 2 month and consult me thereafter. BELLIP PERINIS Q ( Dr Reckeweg) Drink 10 drops in 20 ml fresh water 3 times daily RHUS TOX 30 ( Dr Reckeweg) Drink 2 drops direct on tongue daily night.
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I m 21 yr old n facing sever back pain and cramping from last one year during first to third day of my periods. Is it normal. What should I do?

MBBS
General Physician, Mumbai
I m 21 yr old n facing sever back pain and cramping from last one year during first to third day of my periods. Is it...
Apart from taking symptomatic treatment take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months
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Iam 31 years old male and I have left hand shoulder pain in last 30 days. So pls tell me wat should I do?

BHMS
Homeopath, Delhi
Iam 31 years old male and I have left hand shoulder pain in last 30 days. So pls tell me wat should I do?
Hello, you can take homoeopathic medicine Rhus Tox 30 ( 4 drops in little water) thrice a day for a week and update.
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