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Dr. Sreedhar

Physiotherapist, Bangalore

Dr. Sreedhar Physiotherapist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sreedhar
Dr. Sreedhar is a renowned Physiotherapist in Hesaraghatta, Bangalore. You can consult Dr. Sreedhar at Sapthagiri Super Speciality Hospital in Hesaraghatta, Bangalore. You can book an instant appointment online with Dr. Sreedhar on has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 37 years of experience on You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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Sapthagiri Super Speciality Hospital

No. 15, Chikkasandra, Hesaraghatta Main Road, ChikkabanavaraBangalore Get Directions
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I am suffering from severe cervical pain and lower back pain. Please help me to get rid of it.

General Physician, Mumbai
For pain take tablet paracetamol 650 mg and Take tablet folvite 5 mg once a day and tablet vitaminD (60000iu) once a week.
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Dear sir My father has gone to the heel bone and the pain is please help me sir age 55 year.

Fellowship in Interventional Pain management , Diploma in Anesthesia, DA, MBBS
Pain Management Specialist, Jaipur
Dear lybrate user we are happy to hear your problem that heel bone pain is there? practically by common doctors will. Advise you to take some hot and cold fomenting along with some pain killer's. Lastly a soft shoes or chappal. For couple of days to weeks. If no response seen either will refer to some one or do surgical excision if calcaneal spurs not amenable to conservative treatment. We do minimal invasive non surgically option likely rfa
1 person found this helpful
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Homeopathy For Backache

Homeopath, Sindhudurg
Homeopathy For Backache
Homeopathy is one of the most important and effective therapy for back pain. Homeopathy produces excellent results in backache treatment without producing any side effect and is extensively used in all over the world. Homeopathy is a nature system of healing and that is why it can heal whole symptoms of illnesses and it also cure the illness from its root.

Tips for backache:
Heavy objects should be pushed rather than pulled.
The weight of the objects should be taken in your bent legs and arms and not in your back.
During an acute attack sleep with a pillow under the knees.
Choose shoes that offer good support in the arch and have low, but not flat, heels.
Prop up one foot on a box or low stool when you're standing for a long time.
Use a chair that provides support for your back, or tuck a little pillow behind your lower back.

Tips to improve balance/alignment/motion:
Lift your leg so your thigh is parallel to the ground while touching a wall. Hold it for five breaths.
For alignment, move side to side while sitting on a balance ball.
For motion, try moving forward and backward on the ball.
21 people found this helpful

I have a backache problem. Whenever I get up from bed after sleeping the backache starts & after every 3-4 hrs it vanishes. What to do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi You are very young to actually have persistent back pains. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation.
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I am 28 years old, I have gained around 20kg in past few months and my bp now days stay around 170/150, I am now taking medicine for that. I feel like I have lost a lot and I have been losing on all fronts till date. I have back ache and feel like my head is heavy all the time. I don' t drink but I do smoke and mainly when I start feeling discarded. I am all the time angry.

General Physician (AM)
Alternative Medicine Specialist, Chandigarh
The problem with you is that you are taking this very lightly, come out of it you are suffering from depression don' t get late get treatment. Requires detailed questioning so as to ascertain your personality and to treat you symptomatically. Treatment is available for depression and psychosomatic problems, safe and without side effects in biochemic system of medication. Consult me in private. In mean time try (biochemic) kali phos 30x
2 people found this helpful
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i am suffering from back pain and leg pain n some time fever also during the day from 3-4 days. I consult the doctor but the medicine has no effect and pain is continuous. I am student and my exam is nearer. please help me out from this problem.

BPTh/BPT, MPT - Neurology
Physiotherapist, Thrissur
Hello, Rest for three days on lying will help you more than any pain killers, avoid sitting, avoid bending forward will reduce strain in your spine. If you're having pain in your muscles in back of your thyes you should check any shortening of your hamstring muscle, if so you should stretch your harm string muscles by sitting on a chair and keep your leg on a table have more night than your chair with out knee bending. Some times lying supine in a bed with a pillow in your back for a short time will help you to relive your pain and if fever persist more than three days no way you have to consult your doctor. I.
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I am 23 years old. My hight is 6fit and my wate is 60. My problem is back pain and sone me dard hota h I am students and I vary biggest problem is me. And pls mushe bataoo khon medicine use karu. I have already use the use move cream.

Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
2 people found this helpful
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I am 24 yrs old my last question is back bone pain when I taking dinner or breakfast or lunch also and then pain for few seconds.

General Physician, Delhi
Get your urtra sound for abdomen , and urine for R/E &M/E. It is to rule out any gall bladder disease.
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My father is suffering with biles, he went a doctor and doctor do an operation and removed something from that place, but my father is saying I have pain even after that, 50 days back he done it. What is the reason for his pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Home Remedy- 1-Boil 1 ripe banana in 1 cup of milk, mash well. Take 3-4 times a day. 2-Make an ointment by mixing an equal amount of powdered long pepper and turmeric with milk (preferably cow’s milk). Apply this on the external piles. Treatment- 1-Take arshantak vati 1-1 twice a day with warm water. 2-take pranacharya pilescure capsule 1-1 twice a day. 3-Pranacharya abhayarishta 2-2 tsf twice a day. 4-apply pranacharya pilescure ointment on anal region. 5-if motions are not clear then take pranacharya virechan churna 1 tsf in warm water before night. Diet-take fresh buttermilk early morning. Avoid spicy food. Junk food. Fermented food. Take slitz bath.
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My mother age 73, knee (both)pain & swelling foot & knee also for 4 years (approx).

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
It might be of degenerative changes and condition called osteo arthritis to reduce pain have hot and cold water fomentation of 15 min regularly of same time for 10 days minimum and have laser or vacuum therapy and ift physiotherapy treatment followed by knee and ankle mobilization exercises
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Dislocated Kneecap Symptoms and Treatment

M. Ch. (Orthopedic), MS - Orthopaedics, Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Gurgaon
Dislocated Kneecap   Symptoms and Treatment

Whether you are an athlete or a ballet dancer, you will appreciate the importance of having a stable kneecap. Medically known as the patella, the kneecap is a triangular bone that connects the upper thigh to the lower half of the leg. It sits in a groove in the bottom of the femur (thigh bone). When the leg is bent, it stays within the groove. When the leg is extended, it provides support to the quadriceps muscles.

That being the case, a dislocation of the kneecap is a very common injury. Subluxation is a state where there is partial movement of the kneecap out of its position, thereby making the patient’s kneecap unstable. When it completely moves out of its place, it is known as dislocation. Whether you fall on your knees during a sport or have a fall from a bike or get injured during dance or aerobics, it is common to have a dislocated kneecap. Some people are prone to repeated dislocations.


The initial injury is very painful and there might also be damage to the surrounding structures. Other symptoms include:

  1. Buckling of the knee, where your legs cannot support your body weight

  2. Sliding of the kneecap to a side

  3. Catching of the knee in the groove when trying to move it

  4. Pain in the front of the kneecap with any activity

  5. Painful while sitting

  6. Swelling and/or stiffness of the knee joint

  7. Crackling/creaking sound when trying to move the knee joint

  8. Inability to straighten the leg


Though these sound scary, the good news is that in 90% of the cases, the knee returns to its position spontaneously. However, putting it back into its place is a simple and safe procedure and can be done by almost any seasoned medical practitioner. The first step is to confirm that the kneecap is indeed dislocated. This can be done by a combination of physical exercise and x-ray. If required, MRI can be used, but it is not required in most cases. Initial treatment would include the following steps in sequence:

  1. Immobilizing the knee with splint by keeping the leg in a straightened position.

  2. Calling for medical assistance immediately. They can replace the knee back in its position carefully (reduction). An injured kneecap can cause what is known as foot drop by putting pressure on the peroneal nerve. The toes drag on the ground, making it difficult for you to walk.

  3. Use ice in the affected area for 15 to 20 minutes, and repeat after three to four hours throughout the day to reduce pain and swelling.

  4. Surgical correction may not be required, if there is a damage to the ligament.

  5. Flat femur and/or tissue laxity can cause repeated dislocations, where physiotherapy and strengthening exercises are useful. If you wish to discuss about any specific problem, you can consult a physiotherapist.
2721 people found this helpful

I am suffering from frozen shoulder my right arm and find very difficult to wear shirts etc. What is the solution.

MS - Orthopaedics, MBBS
Orthopedist, Delhi
If possible go for mri to know the cause or injection intra articular with physiotherapy and med will help.
4 people found this helpful
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I have suffering from navel displacement. Symptoms like headache, constipation and body pain.

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
Madam, Do you have any medical ailments Are you taking any medicines daily. Check BP. Take plenty of water, fruits, vegetables. Do yoga. Go for walks, in sun light. You will get vitamin D. Any particular problem, bothering, please tell me. Contact me for any clarification and advice.
1 person found this helpful
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I have pain in my calf and foot heal from last one n half year. What do I do for relief and why I have this pain. Kindly help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
do take ust and laser therapy for 12 days followed by mobilisation and stretching exercises from physio best wishes
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Can any Dr suggest me home exercise for cervical problem which causes me pain at right hand fingers.

BPT, MPT- Ortho
Physiotherapist, Delhi
It seems like there might be some nerve compression due to which you have pain in fingers, there is some isometric exercises you can do at home like placing palm of your hand on forehead and pressing it against your hand same on left and right arround back portion of cheeks and back on f your head you might need some mannual traction too to relive the pain in your fingers too.
1 person found this helpful
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My knees at times suddenly start paining and when I try to put out my leg straight it pains like someone's pulling my knee. Please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
take following remedies 1.dashmularishta 4 tsp before lunch and dinner 2.ashwagandha powder 1 tsp with milk empty stomach in the morning 3.sinhanad guggul 2 tb after lunch and dinner
1 person found this helpful
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I am 25 years old and have backache from last 2 months. I have used many pain relief ointments but I am not feeling well. So what should I do?

Physiotherapist, Noida
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I have a big problem related to piles. I need more explanation about that. Due to this problem I am facing huge pain in back side. Is that due to that?

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid constipation, take fiber containing diet. use green vegetables. take proper amount of water.. take tab pilex one tab 3 times a day for one month.apply annovate cream on anus. consult surgeon if not ok.
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Good evening sir I am suffered with backpain since last two years how I over come this problem sir please give me suggestions for me.

Ayurveda, Ambala
First of all check your posture when you are lifting any material like heavy bucket . And try to lift the heavy bucket without bending your back . you may lift the bucket after bending your knees only. This will definitely help you. * Gentle massage with lukewarm mustard oil of your waist area will also give you relief. * Surya Namaskar is only exercise which you need to do. * In diet vegetable protein of cereal , B complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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