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Dr. Sreedhar

Physiotherapist, Bangalore

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Dr. Sreedhar Physiotherapist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sreedhar
Dr. Sreedhar is a renowned Physiotherapist in Hesaraghatta, Bangalore. You can consult Dr. Sreedhar at Sapthagiri Super Speciality Hospital in Hesaraghatta, Bangalore. You can book an instant appointment online with Dr. Sreedhar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 30 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sapthagiri Super Speciality Hospital

No. 15, Chikkasandra, Hesaraghatta Main Road, ChikkabanavaraBangalore Get Directions
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Hello hi nitin I am 22 year old I was suffering from backache for last 2 weeks any precautions.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hello hi nitin I am 22 year old I was suffering from backache for last 2 weeks any precautions.
Posture correction must do hot fermentation and rest tk muscle relaxant medicine and stretching exercise. Avoid long sitting toward bending lifting weight.
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I have stomach pain from past few days. And pain in my back m not able to sit or stand because of this pain now I have pain in my legs which is making me unable to move. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I have stomach pain from past few days. And pain in my back m not able to sit or stand because of this pain now I hav...
Pain in stomach could be due to indigestion, infection, gastric problem and can be managed easily. The picture given by you about back pain calls for immediate attention and needs x -ray of lumbo sacral spine to look for any pivd or spondylosis like problems. For the time being pl roast pure hing in ghee, make powder, mix turmeric, ajwain and black salt and take with warm water. On getting x ray reports further advise will be given.
1 person found this helpful
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I am chef and I work in a hotel for 12-13 hours of standing work now I feel pain in my legs and back, so what should I do?

DHB
Homeopath, Sagar
I am chef and I work in a hotel for 12-13 hours of standing work now I feel pain in my legs and back, so what should ...
Dear your problem is due due to continued standing work. In such conditions blood vessels of legs are dilated and circulation of blood is affected the stagnation of blood cause pain. Keep your legs covered with varicose vein stockings available on surgical stores homoeopathic medicine offer good result if taken in initial stage of disease when pathological changes are minimum. Consult a homoeopath.
1 person found this helpful
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I am male and age is 34 years and have knee pain from 1 month onwards . What should I do now .

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am male and age is 34 years and have knee pain from 1 month onwards . What should I do now .
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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I have a desh job. My problem is my back is pain very and my leg pain. And My chest pain and my health is not progress. Sir my help please.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a desh job. My problem is my back is pain very and my leg pain. And My chest pain and my health is not progres...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Here are the best Home Remedies to heal fractures quicker.

1) Castor Oil - Castor oil is one of the best natural home remedies that is available at many medicine shop or grocery shops. Castor oil has anti inflammatory and antibacterial properties and can be used in various other problems too. For using castor oil in fracture, dip a clean cotton cloth in castor oil and wrap it around that particular bone, cover the cloth with duct tape and leave for one or two nights. It will strengthen your bones and help to remove fracture.

2) Kalonji Or Black Caraway Seed - Kalonji can do wonders in fractures. Its high medicinal properties and contents make it very useful in almost all of minor health problems including fracture of bones. Kalonji contains zinc, iron, phosphorus and many compounds along with antibiotic qualities. For using kalonji for fracture, take kalonji or black caraway seeds oil and massage that particular area of bones two times a day for 10-12 days. You will feel better after using it.

3) Turmeric - Turmeric is another wonderful gift of nature to the mankind that can be extensively useful in various problems like skin infections, in injuries, various mouth related problem and in fracture too. It has various wonderful medicinal qualities like anti oxidant, antiseptic and anti inflammatory. To use turmeric to heal fractures, drink turmeric with milk at least twice a day to recover quickly. Another old method is to make paste of turmeric and onion, make a poultice of this paste and put it on the affected part. You can also tie it with some plastic wraps for 1-2 days.

4) Tying With Wooden Piece - This is one of the methods that I myself have experienced. This looks simple but it is very effective, the only limitation is you can?t use it on every bone, it can only be applied on leg or hand. For using this method, take a small wooden piece and tie it with cotton cloth or plastic on the affected bone area for 10-12 hours.

5) Ice Pack - This method is also worth a try for bone fractures. It is very simple to use and can be very effective. For using put some eyes on a cotton cloth and apply slowly around the affected part for 5-10 mints, repeat this 4-5 times a day to see its effect.
12 people found this helpful

Hey I have habit of rocking back and forth. I can not just stop this habit. But otherwise I am smart and have no other mental condition. It is just a habit which is ruining my life. I came across a medicine CLOMIPRAMINE. Please tell can I take it. And will it help or not. I have bo allergy and any other problem. There is no doctor around. So please help.

MD, MBBS
Pain Management Specialist, Vadodara
Hey I have habit of rocking back and forth. I can not just stop this habit. But otherwise I am smart and have no othe...
This is a compulsive disorder. You can take this drug as prescribed by your doctor. It can help you. But this is antidepressent and monitoring by doctor is needed. Mentally you should be stong and give positive commend. Ask your close friend to stop you by symbole or a word. You have to take steps and make up your strong mind set to over come this condition.
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Elbow Pain - Symptoms & Treatment

MBBS, MS - Orthopaedics, Hand Surgery Fellowship
Orthopedist, Delhi
Elbow Pain - Symptoms & Treatment

Elbow pain and discomfort can be an outcome of a myriad of reasons. Thus, the symptoms of an elbow pain may differ depending on the factor or the medical condition causing the pain. In most of the cases, an elbow pain restricts the movement of the arm affecting a person's ability to lift things or to hold onto something.

  1. The elbow pain may also be associated with stiffness, and swelling in the elbow joints (often seen in people with Arthritis of the Elbow).
  2. In some, the elbow pain may be such that a person is unable to open a door, straighten the wrist. They face difficulties in even making a fist, (common in people with a Tennis Elbow).
  3. In the case of Cubital Tunnel Syndrome, in addition to the elbow pain, there may be weakened hand grip and muscle wastings. The weakness may also affect the ring finger as well as the little finger. In extreme cases, there may be a claw-like deformity affecting the hand.
  4. In people with the Ulnar Collateral Ligament (UCL) injury, the associated symptoms may include pain mainly concentrated in the inside of the elbow. Further, there may be irritation of the ulnar nerve resulting in numbness in the little as well as the ring finger. The elbow may also appear to be unstable.
  5. Like the UCL injury, the Little League Elbow may cause pain, swelling, and stiffness on the pinky side of the elbow (inside of the elbow).

Diagnosis
To evaluate and determine the exact cause of the elbow pain, a doctor may carry out the following diagnostic tests.

  1. Blood tests: In the case of arthritis, a blood test may help in a more accurate diagnosis.
  2. A doctor may also perform some imaging tests such as
    • An X-ray of the elbow.
    • A CT Scan and an MRI to see if there are any damages or injury to the ligaments, cartilages or tendons.
  3. A bone scan may come in handy in the case of stress fractures.

Treatment
The treatment for elbow pain primarily depends on the condition that triggers it.

  1. In the case of arthritis of the elbow which causes pain and inflammation, the use of Nonsteroidal anti-inflammatory drugs (NSAID), analgesics and corticosteroids provide great relief from the associated symptoms.
  2. Many people with elbow stiffness (there is a weakness, with people unable to even bend or straighten the elbow) benefit from physiotherapy which goes a long way to relieve the pain and strengthen the elbow.
  3. PRP (Platelet-rich plasma) injections may be used to treat elbow pain. The blood of the affected person is collected and centrifuged to obtain the platelet-rich plasma. The platelets are then injected into the affected site to speed up the recovery process.
  4. The use of cold compress and painkillers can also help to reduce the pain and the swelling. For better results, follow this with a hot compress.
  5. In extreme cases, a person may need an elbow surgery to treat the diseased condition. If you wish to discuss about any specific problem, you can consult an Orthopedist.
4022 people found this helpful

Sir, My husband is suffering from sciatica nerve. He has pain in the lower back, he is very weak. His age is 46 yrs. His weight is 45 kg. How to get relieved by the pain and increase his weight.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Sir, My husband is suffering from sciatica nerve. He has pain in the lower back, he is very weak. His age is 46 yrs. ...
Do take ift and laser therapy for pain relief for 10 days followed by strengthening exercise from physiotherapist best wishes.
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