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Dr. Sreedhar

Physiotherapist, Bangalore

Dr. Sreedhar Physiotherapist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sreedhar
Dr. Sreedhar is a renowned Physiotherapist in Hesaraghatta, Bangalore. You can consult Dr. Sreedhar at Sapthagiri Super Speciality Hospital in Hesaraghatta, Bangalore. You can book an instant appointment online with Dr. Sreedhar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 15, Chikkasandra, Hesaraghatta Main Road, ChikkabanavaraBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

Mai 34 year ki hu mujhe back pain hota hai mera xray hua tha to xray report me nikla k disc gapping kam ho gya hai muscles me khichao aa gya hai ar loop par gya hai mujhe ye jaan na hai k kya ye exercise se theek hoga .mai unmarried hu.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Mai 34 year ki hu mujhe back pain hota hai mera xray hua tha to xray report me nikla k disc gapping kam ho gya hai mu...
Do stretching and strength exercises. Not cure permanent only you can maintain. Surgery is last option but no need surgery. Tk physiotherapy treatment. Avoid long sitting toward bending. Posture correction must.
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I have tennis elbow problem since Oct 14. I have undergone physiotherapy treatment for the same under guidance of doctor. But problem still remains same. No relief so far. Feelings inflammation around the elbow. Please suggest treatment or any specialist.

BPT
Physiotherapist, Raipur
Treatmnt of tennis elbow is REST nd take ICE THERAPY around d elbow joint..it helps u in decreasng inflammation..
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I have a hairline fracture on my ankle. For how long should I take bed rest?

MS - Orthopaedics, MBBS
Orthopedist,
Kindly show me a photograph of the affected part. Possibly you will need plaster cast. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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What is the home remedy for knee pain? Please advise.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
What is the home remedy for knee pain? Please advise.
Your daily habits or age may be the root of your knee problems. Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation, glucosamine supplement has also may help, I can prescribe a detailed treatment plan. Do reply back for medication prescriptions. Being also a general physician and registered dietitian, I prescribe both evidence based herbal as well as allopathic medicines complementing with dietary guidelines and home remedies carefully personalized for each individual patient.
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Very often in winter I get some weird pain in my hip joint. Xray is normal. Can this be a referred pain from prostate?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
No, it is very unlikely to be pain from prostate. Adv. X ray pelvis with both hips. Do reply back for private consultation and detailed treatment plan.
1 person found this helpful
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Suddenly before 1 day feel joint pain in body and through create itches and cough cold.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Suddenly before 1 day feel joint pain in body and through create itches and cough cold.
Sports Taping- stretch the tape from both ends and apply on the affected area Contrast Fomentation (Hot and Cold).
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Why You Can Get a Slipped Disc Problem?

FPM, DNB, DA, MBBS
Pain Management Specialist, Gurgaon
Why You Can Get a Slipped Disc Problem?

Are you prone to slipped disc problem? + the ideal way to treat it

A slipped disc, also known as a prolapsed disc or herniated disc, is the term given to the phenomenon that occurs when a cartilaginous disc found between the vertebrae in the spine becomes slightly displaced or protrudes, thereby pressing on the nerves in the adjacent areas and causing back pain.
This happens when the soft inner part of the disc, known as nucleus pulposus, bulges out through a weakness in the exterior part of the disc. A prolapsed disc usually occurs in the lower region of the spine and can be of varying sizes. There might even be the development of inflammation around the disc in some cases.

Who is likely to get affected?
Most cases of herniated disc occur in patients between the ages of 30 and 50. The number of men affected is twice as many as the number of women.
Although the root cause of this problem is not yet known, there are a number of factors that may trigger it. These factors include working at a job that requires a lot of lifting, an occupation that involves remaining in a seated position for a long time, weight-bearing sports, obesity, smoking habits and increasing age.

Effective ways of treating the problem
The different methods that are commonly used to treat the problem are:

  • Medications - There are many different kinds of medicines that are effective in providing relief. These include painkillers, muscles relaxants, anti-inflammatory pills, etc.
  • Spinal injections - A number of spinal injections are used to treat slipped discs. The injection is done at the opening where the inflamed nerve roots are found and reduces pain, swelling and irritation in the area.
  • Radiofrequency ablation - This procedure makes use of an electrical current produced by radio waves to reduced pain and sensitivity in the affected area.
  • Ozone discectomy - As opposed to the surgical removal of the prolapsed disc, this new process makes use of an ozone-oxygen mixture that is injected into the spine to treat the problem. Many international studies have proved its superiority to traditional methods and surgeries.

Those affected by this problem are advised to keep exercising and continuing with their everyday activities as best as possible.

'Consult'.

Tip: What kind of treatment does your knee pain require?

3403 people found this helpful

I am 28 years old and I.M suffering from muscular pain from last 15 days and also shoulder pain. I consulted doctor also and there is no change, I have taken medicine and also ointment but no change. Pain has taken place when I slept in night. The pain is very heavy when I lift any weight its paining at shoulder. So please advise.

BPTh/BPT
Physiotherapist, Bangalore
I am 28 years old and I.M suffering from muscular pain from last 15 days and also shoulder pain. I consulted doctor a...
The shoulder is the most movable joint in the human body. Swelling, damage, or bone changes around the rotator cuff can cause shoulder pain. *here are some tips for helping shoulder pain get better: 1> put ice on the shoulder area for 15 minutes, then leave it off for 15 minutes. Do this 3 to 4 times a day for 2 to 3 days. Wrap the ice in cloth. Do not put ice directly on the skin because this can result in frostbite. 2> rest your shoulder for the next few days. Do not perform any movement which causes pain in the shoulder. 3> slowly return to your regular activities. 4> learn exercises to stretch and strengthen your rotator cuff tendons and shoulder muscles from physiotherapist.
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Pain in left knee, age 54 years.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Pain in left knee, age 54 years.
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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I am 25 year old and I have pain in my right knee.

BPTh/BPT
Physiotherapist,
Hello, learn specific exercise from skilled physiotherapist. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. At every 3hrs. Interval. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Hello doctor. I am very much thankful to the doctors available in this website. My husband is 33 years old. He was working as chief mechanic in automobiles kuwait. He was working hardly for 8 hours without rest. Nowadays he was very tired and got some severe leg ache from knees to underfoot. The pain continues during sleep also. Pls help us to get rid of this pain. Thanking you regards.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
X rays of both knee joints (digital) rule out diabetes high blood pressure or any other kidney problem do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
13 people found this helpful
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There were minor pain in his right knee for last 2 years and recently it has aggravated a bit. Local doctor consulted and carnisure 500 tab twice daily in addition exercise for knee and hip have been prescribed. But improvements are very negligible. Pl suggest any remedial measures.

BAMS, PGFP
Ayurveda, Jalgaon
There were minor pain in his right knee for last 2 years and recently it has aggravated a bit. Local doctor consulted...
Hello as you neglected the pain it is aggreavated. Now use the knee cap for both the knees. Use it for 10 hrs. If you want 2 sit below by folding the knees remove the knee caps. At bed time do not use them. Continue medicines you will bbenefited.
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A 50 year old female 1st pain in both limbs crushing type edema developes in left side of face and pain at tip of shoulder no history of truma, fever. She is hypertensive and diabetic since 6months to 1 year.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
A 50 year old female 1st pain in both limbs crushing type edema developes in left side of face and pain at tip of sho...
Please do check her blood and urine of following test such as ra factor hla b-27 zinc s. Alk. Phosphate lipid profile aso titre anti smooth musle test and ammonia from nabl lab and do consult neuro physician of rheumatologist and neuro physio for pain management.
1 person found this helpful
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I am a 15 yrs old school boy I have a pain in my backbone and headache.Please do help in this regard

M.B.B.S
General Physician, Trivandrum
You need to avoid virtual games and do good ground games. Avoid junk foods and consume nutritious foods. Send me more details without medicines.
3 people found this helpful
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I have a pain in my right shoulder and it's paining regularly and I am a amateur bodybuilder. .my xray reports are normal but pain in still or worst is dats it's increasing so should I do help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a pain in my right shoulder and it's paining regularly and I am a amateur bodybuilder. .my xray reports are no...
avoid strain full activity. tk rest avoid computer work and lifting weight. do hot fomentations and apply volini gel and tk muscle relaxant medicine after food. if it work then otherwise physiotherapy treatment must
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I'm just 21 and my lower back pains almost all day and my neck too, with the neck I always had problems. I think it's my sleep position or I don't know what, and i'm just scared to go see the doctor I think there maybe a big problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Backache is a common ailment. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. Any way take IBUPROFEN 200mg OD & SOS x 5days CALDIKIND PLUS (mankind) 1 tab ODx10days You will need other supportive medicines also. Take multivitamins & other antioxidants along with. Do back (spine) exercises Make sure you are not allergic to any of the medicines you are going to take Do ask for detailed treatment plan..Don’t ignore, lest it becomes starting point of a major problem
2 people found this helpful
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I am 26 year old having pain in my shoulder from last 1 month. how to cure ?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Pain in the shoulder region can be due to many causes like tendinitis, joint issues, bursitis, and other affections. If you have no visible s/s of any inflammation or infection like swelling, skin redness or any local warmth etc then I will advise you to start with - physical therapy - gentle anti inflammatory medications like tab etoshine or tab paracetamol etc for 5-7 days - adequate calcium and vitamin d intake as per your requirement - avoid heavy strenuous activity involving your shoulder till pain completely subsides. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
6 people found this helpful
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I am 31 year. I am having knee pain on my right leg. When I get up a kit sound comes.

Master of Physiotherapy, Bachelor of Physiotherapy
Physiotherapist, Chennai
I am 31 year. I am having knee pain on my right leg. When I get up a kit sound comes.
Avoid squat sitting and cross leg sitting, do not stand for long hours, try to apply hot pack and strengthen your knee muscles.
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Hi doctor,I am 51 years old and I have knee problem so what kind of diet and exercise I should follow?

MPTh/MPT
Physiotherapist, Mumbai
First you need to loose weight, and for which you have to be patient. See a proper physiotherapist for knee issue, and dietician for proper eating habits. YOu should loose weight in couple of months.
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