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Dr. Sreedhar

Physiotherapist, Bangalore

Dr. Sreedhar Physiotherapist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sreedhar
Dr. Sreedhar is a renowned Physiotherapist in Hesaraghatta, Bangalore. You can consult Dr. Sreedhar at Sapthagiri Super Speciality Hospital in Hesaraghatta, Bangalore. You can book an instant appointment online with Dr. Sreedhar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 34 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Sapthagiri Super Speciality Hospital

No. 15, Chikkasandra, Hesaraghatta Main Road, ChikkabanavaraBangalore Get Directions
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Sir I am photographer and I do work hard due to running here and there I fell back pain can you suggest me what should I have to do.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Sir I am photographer and I do work hard due to running here and there I fell back pain can you suggest me what shoul...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.
1 person found this helpful
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I have pain in my left shoulder from past 9 days, what should I do to get instant relief?

Fellowship in Joint Replacement, Fellowship in hand surgery, MS - Orthopaedics, MBBS
Orthopedist, Bangalore
I have pain in my left shoulder from past 9 days, what should I do to get instant relief?
Hi, the cause of your pain may be due to stress injury or sudden trauma to your shoulder joint. Usually the rotator cuff gets injured so lifting arm or movements at the shoulder joint is painful. The treatment is rest, physiotherapy and medicines. There is no instant relief. Pain decreases day by day.
2 people found this helpful
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I have been working from long time in setting up my house suddenly I started back pain what should I do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have been working from long time in setting up my house suddenly I started back pain what should I do?
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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My wife is 41 she is suffering for last four months from frozen shoulder. Physio therapy and medication not working. She is not diabetic please tell what to do ?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
My wife is 41 she is suffering for last four months from frozen shoulder. Physio therapy and medication not working. ...
Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.
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I have some back pain, I'm suffering from last 1-2 years ,when I seat in chair my back bone is coming out side ,if my back bone is out then I feel relaxed ,when i'm trying to seat straight then I feel some pain ,i can not seat straight for long time ,my weight is 45 ,i can't understand why it happening like that ,i'm not so fat I am some what thin ,then what can I do for this ,which type of food I should take?& what kind of care should be taken .etc, and tell me that with this I have any big problem or it can be solved ,please help me.

MPT
Physiotherapist, Ghaziabad
I have some back pain, I'm suffering from last 1-2 years ,when I seat in chair my back bone is coming out side ,if my...
Its not matter of fat if your posture is not good problem can occur. you alignment is not proper go and check you body alignment and make proper exercise according to that due to long sitting your facet joint is tight ......take hot fermentation and after that try to sit straight & do strengthening exercise & change your chair & use ergonomic chair
1 person found this helpful
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I have a shoulder pain which has been there for almost 2 years I am an gymnast I work out rigorously. It goes away after I exercise but when I get up from sleep the pain is too much.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
You need to visit good shoulder specialist. An orthopaedic surgeon who specializes in shoulder will diagnose your problem and then you can ask for treatment. It may be impingement or scapular dyskinesia.
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My mother was having spondylitis on her spine since 2009 and it was cured by 2012 after taking the medicines. But again in 2015 she felt the pain and we took her to the orthopaedic. But this time she did not recover. And after spending few month being suggested by the orthopaedic we took her to the neurologist. .and he ran few tests including MRI Scan .and said that there is some minor issues. And prescribed two drugs named steriocort and Oslol tr 40. Which she took for 37 days. But on 38th day she started to feel very weak. Her appetite was very less. vomited 3 times. Always felt drowsy. .urination got hampered .could not pass stool. And felt very uneasy. And eventually on 44th day situation got worse and we eventually admitted her in a hospital under a neuro surgeon. And her situation got worse as she could not walk now properly. Then the concerned doctor asked to stop the medicine immediately and asked for few more tests. But on next to next day he said there is no neurological problems and referred to a general physician. .then we got one founding that her sodium level was 114 when we took her first time to the neurologist 46 days back. And the doctor also said that haemoglobin level is very low I. E.8.6, and platelet count was very less at 66000. Then the doctor also said that she is having cough in her chest. And she started her treatment. .and we found that patient was recovering. After admission she was not talking. Always kept her eyes closed. But on 2nd day we saw that she was opening her eyes. And also started communication with others. And she started taking normal foods. But on 3rd day we found her totally different. .as if she is having some mental disorder. .her hands were moving in some wayward directions. Speech was not in order. Keeping her eyes always closed. Could not walk. Taking food was also stopped. Seeing that we consulted with the concerned doctor and she said that she is OK. .and there is no problem as such. This is not a very sounding problem. After taking to home she could get better. But today is the second day. Her situation is getting worsening. .As psychiatric patient. Please suggest what to do? As we are confused.

BHMS
Homeopath, Raebareli
My mother was having spondylitis on her spine since 2009 and it was cured by 2012 after taking the medicines. But aga...
First of all do a Thyroid profile to rule out any issue with that Her blood sugar and blood pressure needs to be measured Give her Gelsemium 30 - twice daily for some days and give me a feedback.
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I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining and what should I do for this.

BPTh/BPT
Physiotherapist, Mumbai
I feeling pain in my left hand for 2 days in two or three months. The pain is unbearable. Do you know why its paining...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share related reports and prescription if you have. Best wishes.
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I have headache from two days, stomach pain and piles, knee pain. So What should I do?

MBBS
General Physician, Hyderabad
I have headache from two days, stomach pain and piles, knee pain. So What should I do?
Hi! You have multiple problems Y don't you see a physician. It is less helpful if you wait for online consultancy.
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Hi. I am suffering from back pain so please help me out to recover from it. Really need help and advice. Thank you.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Hi.
I am suffering from back pain so please help me out to recover from it.
Really need help and advice. Thank you.
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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I am 48 years female. I have lower backache and pain behind neck. What should I do. I am also undergoing menopuse phase too. What should I do.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. If you have pain which is localized to your back and neck region without any radiation or any associated neurological symptoms, then do intensive physical therapy, take a short course of anti-inflammatory medications, take care of posture both neck and lower back region, u can also use analgesic spray for local application etc, if it does not improve then please contact me as we might have to get some investigations done for you. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
2 people found this helpful
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M I'll I need us help please help me I'm sifting fro back pain nd I need us help I take so many medicines but they ent help me and yeah I go too many doctors but they dnt help me I hope you will that will b ua most kindness upon me help me as soon as possible.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
M I'll I need us help please help me I'm sifting fro back pain nd I need us help I take so many medicines but they en...
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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I am 45 years old male. I am very fatty. I have also high bp, cholesterol, uric acid, back pain. How I get rid from all of this.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 45 years old male. I am very fatty. I have also high bp, cholesterol, uric acid, back pain. How I get rid from a...
plenty fluid and physio activity . do meditation ,stretching exercise of both limbs and tk diet plans
1 person found this helpful
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Since 2 years I have been a patient of ocd (obsessive cumulative disorder). And taking fluoxin cr100. But when I stop this medicine it comes back. How to stop this permanently and live happily without over thinking. Wht should I do please suggest. Overthinking is ruining me in many stages of life.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Since 2 years I have been a patient of ocd (obsessive cumulative disorder). And taking fluoxin cr100. But when I stop...
Dear Mayank, Overthinking is not necessariliy a sign of OCD. However, assuming that your condition is indeed OCD, and it completely settles with fluvoxamine, the key thing to look for here is the duration of treatment. very often, the symptoms re-emerge because of premature stoppage of medicines. So first thing is to do a detailed interview and rectify these things. Psychotherapy (in the form of BT or CBT or CT) ca be done to make you self reliant and wean you off medications.But this will need considerable effort and time from your side as well as from the therapist. But that is really the way to go if you want to stop medicines. Take care!
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Hi, I am 31 years woman, weighing 93 Kgs. Suffering with Plantar fasciitis. Recently I have joined Bokwa classes which is similar to Zumba exercise program. But it involves lot of jumping. I am suffering more pain after the workout in my foot. Though I am wearing proper supporting shoes during the workouts. Pls suggest if it is dangerous to do this kind of fitness exercise with Plantar fasciitis or not and alternative way to loose weight.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
Hi, I am 31 years woman, weighing 93 Kgs. Suffering with Plantar fasciitis. Recently I have joined Bokwa classes whic...
Hi lybrate-user, any exercise which makes you jump will not allow your planter fasciitis for sure. You need to take break for couple of months from bokwa. Most people have hormonal issue underlying their weight problem and simply doing exercise for 45-60 min per day is not very effective for weight loss. Deciding a diet plan as per your metabolic profile is most effective tool for sustainable weight loss without struggling with hunger or low energy. Avoid all junk food and all sweet food. Low fat diet does not work for majority of people. Eat wholesome nutritious food full of fibers, good quality fat like ghee and coconut etc. Don't focus on calories but on nutritional density and diversity. Simultaneously working on exercise and diet will surely help. Best rate to lose weight is 1/2 kg per week. If that happens, it is least likely to go high again in future. You do not have to do rigorous exercise to lose weight but start with something small. Let us say 8 minute workout. Pick one which you like and can do. Trying to lose weight in very short time will need some form of crash diet. Even if you lose weight doing this kind of crash diet, you will get it all back within no time and all the gain will be mainly fat. Not good for your health. Be gentle and patient with yourself. Demonstrate commitment in your persistent efforts. Make comprehensive change in diet, exercise (low impact, high intesity), sleep and stress in your routine. This is called lifestyle medicine. If you can not do it on your own, find some lifestyle medicine expert who can help you in this over extended period of time. We even do this long distance over phone and internet. Best wishes to you.
1 person found this helpful
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actually when I get into asana for pranayama. I get a joint pain in my knees and I have to interrupt from pranayama .so what should I do to get rid from such pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bijapur
actually when I get into asana for pranayama. I get a joint pain in my knees and I have to interrupt from pranayama ....
dear lybrate user regular massage with mahanarayan oil followed by hot water fomentation can give you good relief.
1 person found this helpful
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I am 25 years old girl. I have knee pain for last one month in my left side leg. So suggest some pain relief cream for that.

DNB (Orthopedics), fellowship in arthroscopy and sports medicine
Orthopedist, Ghaziabad
I am 25 years old girl. I have knee pain for last one month in my left side leg. So suggest some pain relief cream fo...
Take rest. Avoid sitting down/ squat. Hot fomentation. Do quadriceps strengthening exercises once pain subside. Take good antiiflammatory medicine.
1 person found this helpful
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My age is 25 year old n my joint is pain full last 1 month so if I have chicknguniya so what to do?

MPT - Orthopedic Physiotherapy
Physiotherapist, Mumbai
My age is 25 year old n my joint is pain full last 1 month so if I have chicknguniya so what to do?
Hi, generally after this type disease, weakness is coming in body , so take proper diet, do some free exercise.thanks
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When I started running I started having problem in my lower back it's little pain what should I do for this. It's serious problems.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
When I started running I started having problem in my lower back it's little pain what should I do for this. It's ser...
Running puts a high level of repetitive stress on the back, and for those with lower back problems it is particularly important to take measures to reduce the strain on the lower back. The following tips are advisable for runners, especially for those who are susceptible to low back pain do a thorough warm-up prior to beginning a run stretch the hamstrings (the large muscles in the back of the thigh) twice daily to minimize stress across the low back muscle toning and strength training are also important, particularly with the core muscles of the back cross training is useful, so as not to get into an overuse syndrome wear comfortable, supportive shoes try to avoid running on cement if running consistently brings on back pain symptoms, an evaluation with a spine specialist, including x-rays and perhaps an mri, can be useful to determine the source of that pain.
1 person found this helpful
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I am student. Sir my left leg is now very pain so, please said me I eating medicine.

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am student. Sir my left leg is now very pain so, please said me I eating medicine.
Mr.jayarul, to give u proper medicine, we need to know the origin, since how long the leg is aching& when its more? etc all. Try to take Rhus.tox 200& Bryonia 200 potency medicines daily 2-3 times one after another{each time each medicine 6-8 pills,... chewable] for 1 wk& let me know. These are Homeo medicines & no side effects will be there by this usage& are available in any Homeo stores.
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