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Dr. Sreedhar

Physiotherapist, Bangalore

Dr. Sreedhar Physiotherapist, Bangalore
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sreedhar
Dr. Sreedhar is a renowned Physiotherapist in Hesaraghatta, Bangalore. You can consult Dr. Sreedhar at Sapthagiri Super Speciality Hospital in Hesaraghatta, Bangalore. You can book an instant appointment online with Dr. Sreedhar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 35 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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No. 15, Chikkasandra, Hesaraghatta Main Road, ChikkabanavaraBangalore Get Directions
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Hey, I use to play badminton sports from past 2 months, when I join after 2 week my racket side elbow start paining ,even I can't able to play force shoot and continuous game just because its start paining hard. I think it is tennis elbow pain aur golf elbow pain .please tell me what treatment should be done and how can it be medicated so that its stop paining and how long it will take some time to recovered from it?

MS - Orthopaedics
Orthopedist, Delhi
Hey, I use to play badminton sports from past 2 months, when I join after 2 week my racket side elbow start paining ,...
Hello yes it can be inflammation of extensor or flexors tendons Origins near elbow joint first of all you need to give rest to your elbow, apply ice packs and take some medicines to reduce pain you can also use tennis elbow brace most of the time this remedy solves the problem.
1 person found this helpful
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I am 54 year old. I am having knee pain. Doctors advice for knee operation. Should I go for operation

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
If your problem is very severe and u have a grade 3 arthritis then u have to go for knee replacement. And start doing knee muscle strengthening exercises that will help u. Thanks and regards Dr. Ritesh Kharnal
1 person found this helpful
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I am a 34 years old female. Since last 2 days I am having pain in my right knee. Just below the knee cap. Inwards.can not fold legs n sit fr more time .if I stand I feel relaxed. But I can not give pressure on right leg n stand. Please advice

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am a 34 years old female. Since last 2 days I am having pain in my right knee. Just below the knee cap. Inwards.can...
do hot fermentation. put a towel roll under knee and press for 10 second then release repeat 10 time . apply pain relief ointment
1 person found this helpful
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I have pain in muscle and back bone since 15 days. Taking pain killer and using volini gel but till now not recovered. What should I do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in muscle and back bone since 15 days. Taking pain killer and using volini gel but till now not recovered...
posture correction must do hot fermentation tk supplements. do stretching exercise . avoid long sitting toward bending lifting weight . if stretching exercise gives u relief then OK otherwise physiotherapy treatment for few days
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I have back pain last one month so I went to doctor he gave some medicine but there is no change my pain. Some time it is intolerance. I am getting very disturbing from this pain. Give a solution for this.

BAMS
Ayurveda, Ambala
I have back pain last one month so I went to doctor he gave some medicine but there is no change my pain. Some time i...
First of all check your posture when you are lifting any material like heavy bucket. And try to lift the heavy bucket without bending your back. You may lift the bucket after bending your knees only. This will definitely help you. * gentle massage with lukewarm mustard oil of your waist area will also give you relief. * surya namaskar is only exercise which you need to do. * in diet vegetable protein of cereal, b complex supplements and half teaspoon of haldi in a cup of milk for seven days will give you enough relief.
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My mom is suffer from shoulder and arms pain for 3-4 months. What is cause and its treatment?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
My mom is suffer from shoulder and arms pain for 3-4 months. What is cause and its treatment?
usually in age group beyond 40 years, rotator cuff tear or impingement is common cause of piain. she has to do rehab exercises for shoulder. scapular stability exercises. rotator cuff exercises. capsule stretching
1 person found this helpful
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I am 28 years old I have problem cervical and lumber for 6 years c-3-c5 and l-3-l5.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 28 years old I have problem cervical and lumber for 6 years c-3-c5 and l-3-l5.
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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My leg remain in pain if my sleep is not completed. It has been six months. I has tested my blood test like uric acid which is 5.8. Please suggest me with your valuable knowledge. Some say high uric acid some say it us normal.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
My leg remain in pain if my sleep is not completed. It has been six months. I has tested my blood test like uric acid...
Its normal so do stretching exercise of legs and heat fermentation if it work then ok otherwise tens therapy and hot pack must for you avoid long standing.
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Hai sir my self Suresh Gowda am suffering from back pain from last 3 months. Please give me some use full suggestion.

DHMS (Hons.)
Homeopath, Patna
Hai sir my self Suresh Gowda am suffering from back pain from last 3 months. Please give me some use full suggestion.
Hello, back pain is postural trouble, correct it. * go for aerobic exercise, suitable for your back, under guidance of a physiotherapist. * avoid, lifting wt, jerks, junk food. **homoeo-medicine** @ arnica mont 200-6 pills, thrice a day. @ lathyrus 200-6 pills, thrice a day. Report wkly.
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I have been suffering from severe back pain since last few days. I have tried some physiotherapy but result goes in vain. Please suggest me some genuine steps for cure.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sujanpur
I have been suffering from severe back pain since last few days. I have tried some physiotherapy but result goes in v...
First you avoid stress to your back then go for gentle massage with mahanarayan oil then give hot medicated fomentation on it it will give you relief you also go for some ayurvedic preparation along with it it will help you.
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I am suffering from pain since 5 days, I have pain in waist. Day by day it is increasing, I consult with neurologist ,he said that I have much white blood cells than normal range. What should I do?

BHMS, MD HOM.
Homeopath, Mumbai
I am suffering from pain since 5 days, I have pain in waist. Day by day it is increasing, I consult with neurologist ...
Mention exact diagnosis. Start with Homeopathic remedy:-- Bryonia 30 Cal. Phos 30 4 pills each medicine x 3 times daily x 30 days.
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I am 31 years old and I am facing one problem and on my left leg is very much I ant walk for long length how to get rid of my leg from pain.

MBBS
General Physician, Mumbai
I am 31 years old and I am facing one problem and on my left leg is very much I ant walk for long length how to get r...
For pain take tablet paracetamol 650 mg and Get your blood checked for CBC and follow up with reports and get an xray lumbosacral vertebrae done and follow up with reports.
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I am suffering from ankle pain in my left feet since 3 months. Sometimes there is no pain but sometimes its severe pain in ankle. Due to this I am not been able to start my running schedule. Please help.

BPTh/BPT
Physiotherapist, Bangalore
I am suffering from ankle pain in my left feet since 3 months. Sometimes there is no pain but sometimes its severe pa...
your footwear also plays an important role, thus wear a comfortable one. 3> stretching - early morning ankle stretching exercises is helpful too to improve the blood circulation to that area and prepares them to bear the pressure">dear lybrate user, ankle pain could be because of muscle sprain (any tension on pressure given to the muscle unknowinlgy), thus the treatment which your require is" relaxation of that particular muscle. Treatment: go for contrast bath technique: a) wash and clean the area of skin of any oils and dirt. B) submerge your feet in the hot water for 4 minutes. C) then submerge your feet in the cold water for 1-2 minutes. D) repeat this process at least 5 times if possible. There's a debut as to if you should finish the cycle in hot water or cold. 2> your footwear also plays an important role, thus wear a comfortable one. 3> stretching - early morning ankle stretching exercises is helpful too to improve the blood circulation to that area and prepares them to bear the pressure.
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I am 20 years old I have legs pain everything I was try but not effect so what can I do for relief pain?

BHMS
Homeopath, Delhi
I am 20 years old I have legs pain everything I was try but not effect so what can I do for relief pain?
Take bryonia 30 three times a day and bc 19 4tabs 4 hourly, these are homeopathic medicines; let me know after 5 days how you feel. I thinks mainly you have musculoskeletal pain. Kindly start above medicine.
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I am 28 yes old working in it comp usually after work I feel pain in my shoulder which intensify gradually I took pain Keeler's but it has no permanent relief.

DHMS (Diploma in Homeopathic Medicine and Surgery), BHMS
Homeopath, Delhi
I am 28 yes old working in it comp usually after work I feel pain in my shoulder which intensify gradually I took pai...
hello bunty u may hving spondolytis..if works most of d time on laptop or pc than tk a break of for 5 mint.after every 1 hr. move ur shoulder,& neck than start,&dont tk pillow instead of that tk a role of sheey under ur neck.ur posture should be rt. homeopathy has gud result in ur problem kindly cotact me for further advice.
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I have been suffering from depression and anxiety for last 3/4 years. I am on D-veniz (50 mg twice) and buspin (5 mg twice). I am also taking two tablets of clonotril 0.5 mg for sleeping. I am also taking zubira for hyper triglyceride and pregabalin for spondylosis. I am still depressed with anxiety, muscle pain and sleeping trouble. Kindly let me know how to completely get ride of depression and anxiety.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have been suffering from depression and anxiety for last 3/4 years. I am on D-veniz (50 mg twice) and buspin (5 mg ...
Dear lybrate user. I can understand. The more you try to get rid of anxiety and depression, the more those troubles you. You have to adjudt with those so as they don't disturb you at all. I mean, let them be there and if you are able to live your life normal, it is a complete cure. CBT can only help you. If there is a cure, past medicines must have cured. Believe me, there is no cure, just adjustment. I can help you achieve it. I suggest online CBT. Take care
1 person found this helpful
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I prepared for bank exams. I have back pain for last six months. I went hospitals x-ray normal. They said do physiotherapy still am facing the pain for prolong sitting and standing. What should I do? Please help me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I prepared for bank exams. I have back pain for last six months. I went hospitals x-ray normal. They said do physioth...
tk soft pillow for back support in long sitting. posture correction must. do stretching exercises with physiotherapy treatment
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Hi I am (38 years) from kolkata. I am having specificity problems in both legs and now progressed to both hands a bit. I shown ninhans(bangalore) than they diagonised a progressive spastic parapledia. Many doctors I have shown and most of doctors telling its heriditary spastic paraplegia as I got spasticity from 19 years onwards. Before that age I didnt had spasticity. Please tell what to do or if its really hsp or any other disease?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am dr akshay from fortis hospital, new delhi. You are advised to be in touch of a neurophysician and continue treatment under his supervision. Also you would need intensive physical therapy on a daily basis for this as well. Do not hesitate to contact me if you need any further assistance. Thanks & regards Dr Akshay Kumar Saxena
3 people found this helpful
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Hi Sir please see left leg and arm and hand over to you as well as well but I don't know.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi Sir please see left leg and arm and hand over to you as well as well but I don't know.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day.
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I have undergone ACL reconstruction surgery and now I am under medication recently I got diorreah and now I have stopped taking the prescribed medicines for my ACL recovery. Should I continue those medicines or should I get rid of diorreah first.

Occupational Therapy (OT)
Occupational Therapist, Jaipur
I have undergone ACL reconstruction surgery and now I am under medication recently I got diorreah and now I have stop...
A medicine named thiocolchicoaide sometime causes diarrhoea. Add prebiotic. Medicine only helps to reduce pain.
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