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Dr. Sreedhar

Physiotherapist, Bangalore

at clinic
Dr. Sreedhar Physiotherapist, Bangalore
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sreedhar
Dr. Sreedhar is a renowned Physiotherapist in Hesaraghatta, Bangalore. You can consult Dr. Sreedhar at Sapthagiri Super Speciality Hospital in Hesaraghatta, Bangalore. You can book an instant appointment online with Dr. Sreedhar on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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No. 15, Chikkasandra, Hesaraghatta Main Road, ChikkabanavaraBangalore Get Directions
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I am 62 years old, I am having heel pain, please give advice what should I do? do exercise or any other treatment, please let me know?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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I am 62 years old, I am having heel pain, please give advice what should I do? do exercise or any other treatment, pl...
Hi Although there can be many causes for heel pain like spurs, fascial inflammation, infection, trauma etc but normally plantar fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy, footwear modification and anti-inflammatory therapy.

Sometimes when I wake up from my deep sleep I have severe lower back pain. However pain goes away after a while. I only have pain when I wake up from the deep sleep, not otherwise. I have this condition since last 2 years.

MBBS, MS - Orthopaedics
Orthopedist
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Sometimes when I wake up from my deep sleep I have severe lower back pain. However pain goes away after a while. I on...
Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)

Hello doctors. I had all body pain since 1year. I wasn't sure about what had happened to me but now I had pain in my hands and legs including a stiff neck and shoulder pain. I also had lower back pain. I check for vitamin d3 and its very low. Regarding the lower back, I did a x-ray and saw that my tail bone is not in its uniform; it has moved inside from its actual position. What should I do? should I wait until vitamin d3 level rises? can it be healed by accupressure? please help.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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Hello doctors. I had all body pain since 1year. I wasn't sure about what had happened to me but now I had pain in my ...
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.

What's the reason behind my left hand weakness? Every next day my left hand pains so much.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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What's the reason behind my left hand weakness? Every next day my left hand pains so much.
This could be radiatung pain from neck or could be due overexertion Do active hand movements in warm water twice a day Do ball squeezing activity twice a day Do neck, arm & hand stretching Use thin pillow while sleeping Avoid lifting heavy weight with left hand.

I am 28 years old lady, have back pain and high bp problem last 3 weeks. Please help me.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I am 28 years old lady, have back pain and high bp problem last 3 weeks. Please help me.
Do take ift and spinal extension exercise from neuro physio and consult gen,physician for hypertension problems

I have a pain in my left shoulder which type of exercise should I do to prevent from it ?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist
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I have a pain in my left shoulder which type of exercise should I do to prevent from it ?
Do consult neuro physio and take ift send laser therapy for 12 days followed by mobilisation exercise once pain subsides.

My leg joints are paining due to playing basketball help me to overcome from this pain.

MBBS, MS - Orthopaedics
Orthopedist
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My leg joints are paining due to playing basketball help me  to overcome from this pain.
I would like to examine the patient sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again.

From last three day my back is paining I have use ointment but can't get relief what should I do help me. I am 29 year old want some help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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From last three day my back is paining I have use ointment but can't get relief what should I do help me. I am 29 yea...
Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day. Back stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

I am 17 years old girl I have. A back problem and also a headache problem at one side I used many home remedies suggested by everyone but it does not work can you please help or guide me to cure my this problem.

MSPT (Master of Physical Therapy)
Physiotherapist
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I am 17 years old girl I have. A back problem and also a headache problem at one side I used many home remedies sugge...
i think your posture may be the problem. check your posture: *both shoulders are at level. *both elbows are at level. *your hip curves at level. *the gap between your hanging upper limb and hip curves are equal. *your knees at level. * your ankle joint is at level. * your feet placed properly at ground with V shape. it should be done before mirror. then monitor your walking style: * bending to one side. *placing irregular steps with irregular length. if not try to correct the wrong segment. if everything is correct, consult a qualified physiotherapist for more findings.

Persistent low back pain: 6 questions to ask yourself

BPT, MPT, Certified Mulligan Practitioner
Physiotherapist
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80% of all people suffer from (lbp) low back pain at least once in their lifetime. So, if you are having one, no big deal. But if your back pain continues beyond reasonable time (say, about 6 weeks) or recurs frequently, then something must be wrong with your health habits. To find out what, you should ask yourself these questions:

#1 am I sitting the wrong way?

A slouch sitting on a badly designed chair for a long time produces considerable amount of lbp. Sit straight with butts deep inside the seat so that your thighs are completely supported. Your feet should be supported too, instead of hanging in the thin air, so adjust the chair height or get a foot rest. It is best to add a cushion in the lumbar area (the hollow of your back opposite the umbilicus). A rolled up towel works fine, but if you are the spending type then you can order the mckenzie roll.

Invest in a good ergonomic chair if you are on a sitting job, mind you, the costliest is not the best, so look for user review or expert opinion while choosing one.

#2 am I bending too much?

Frequency of flexion (forward bending) is a known risk for lbp. In fact a study has shown if you control forward bending early in the morning there is significant improvement in the low back pain. So, next time use a broom with a log handle, tie the shoelace with the foot over the stool, bend the knees instead of stooping when you pick up something from the floor. In short, stop forward bending as much as possible.

#3 are my daily activities taking a toll on my back?

Are sundays/leisure days better than a working day? if yes, then most probably your adls (activities of daily living) are over stressing your back. Remember, there are two ways to perform any work, the wrong way: when you hurt your back and the right way, when you protect it. If your job involves sitting for prolonged time without much movement, lifting and carrying heavy objects, riding two wheelers or operating machines that vibrates a lot then you should take frequent rest in between and exercise.

#4 am I performing the correct exercise?

First, are you exercising at all? studies have shown sedentary lifestyle is a known risk factor for back pain. So, if you do any physical activity you are positioned better prevent lbp.

If you are already suffering from lbp then depending on your type of pain you need to perform specific exercises. There is no single exercise prescription that cures them all, so consult a good physio who will show you the correct set of exercises. While in most cases a properly designed exercise regime is sufficient to get rid of low back pain, a wrong set of exercise may have a disastrous effect on the back pain.

#5 am I suffering from an underlying disease?

While most back pains are mechanical in nature (overload related) a variety of systemic diseases are associated with low back pain, ranging from forms of arthritis to cancer to kidney stone. The hallmark of a mechanical back pain is it changes intensity with body posture. Still, when in doubt, always seek professional help.

#6 am I suffering from stress?

Stress can both produce back pain and delay the recovery. Negative emotions like depression, anxiety, anger, tension etc have far reaching implications on health issues like back pain than we commonly realize. If this is the case for you then don't ignore it. There are a number of ways to de-stress, you need to choose what suits you.
Persistent low back pain: 6 questions to ask yourself

Hi mam, meri age 25 ki hai, mujhe har mahine period late ya 3 or 4 din jaldi aata hai aur peeth mai 2 din tak pain hota hai to iska kya karan ho sakta hai? please help.

MD - Alternate Medicine, BHMS
Homeopath
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Hi mam, meri age 25 ki hai, mujhe har mahine period late ya 3 or 4 din jaldi aata hai aur peeth mai 2 din tak pain ho...
For menses coming 3-4 day earlier is normal. Bot back pain you take mag phos 6x 3 times in a day for 3 day during menses. You will not get such pain.

I have a lower back pain when I work with computer - or sit for longer hours. Pls advice what is the best way to deal with this.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist
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I have a lower back pain when I work with computer - or sit for longer hours. Pls advice what is the best way to deal...
Try few things for temporary relief of your back pain: -avoid activities that require bending forward at the waist or stooping. -try to avoid lifting objects if at all possible. -sit as little as possible, and only for short periods of time (10 to 15 minutes). -sit with a back support (such as a rolled-up towel) at the curve of your back. -keep your hips and knees at a right angle. (use a foot rest or stool if necessary.) your legs should not be crossed and your feet should be flat on the floor. -Activity is often the best medicine for back pain. “Simple exercises like walking can be very helpful -Strengthen your core. Most people with chronic back pain would benefit from stronger abdominal muscles. -Apply heating pads to comfort tender trunks. Developing an individualized exercise plan is essential to managing chronic back pain. Please get help from a physiotherapist for further assessment and management of your back pain.

I am 62 years old male. Suffering from constant backache for last 15 years. Now suffering from joint pains( knee and shoulder) . What advice would you suggest for me ?

BPTh/BPT
Physiotherapist
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Hello . You need to get your back checked first and then do specific exercises till your back is cured completely. Studies have shown many of the times joint pains comes from the back and neck so get them checked and do regular exercise.

I could not relief from my back pain even i have taken advice from doctors and also removed the stone so what i have to do ?

MPTh/MPT, BPTh/BPT
Physiotherapist
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Back pain can be due to some wrong posture or in jury to muscles get it examine by a physio therapist.

Hi I am Prashant jain having back pain from the age of 10 can something you can do.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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Hi I am Prashant jain having back pain from the age of 10 can something you can do.
Do stretching exercise in daily routine tk calcium supplements. Avoid long sitting and toward bending heat fermentation twice a day avoid heavy weight.

Hi my mother recently done with hysterectomy laparoscopy she is getting back pain how should avoid it what king of foods she want to eat please tell me.

BHMS
Homeopath
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Hi my mother recently done with hysterectomy laparoscopy she is getting back pain how should avoid it what king of fo...
Fruits, vegetables, beans, and grains are excellent sources of fiber and phytonutrients. Fiber helps you feel full for a longer period of time. Phytonutrients are natural components found in plant-based foods that give plants their rich pigments, as well as their distinctive taste and smell. There are thousands of phytonutrients that may strengthen the immune system, help prevent cancer, and provide other health benefits, including promotion of cancer survivorship. Healthy fats, such as olive, flax, and canola, are very good for your heart health, and good sources of additional calories. Nuts and seeds are also sources of healthy fats. Your goal is to aim for 5-10 servings of colorful fruits and vegetables, and about five servings of grains every day. One serving is equal to: 1 cup leafy greens, berries or melon chunks 1/2 cup for all other fruits and vegetables 1 medium fruit/vegetable (i. E. Apple, orange) 1/4 cup dried fruit 3/4 cup juice here are some suggestions for a menu: breakfast (choose one from each of the following three options) 1 cup cereal/1 whole wheat bagel/1 whole wheat toast 1 cup lowfat milk/1 cup lowfat plain yogurt/1 tbsp light cream cheese 1/2 pink grapefruit/1 small pear/ 1 small apple/1/2 box raisins snacks 1-2 graham crackers with 2 tbsp peanut butter 10 kashi tlc crackers with 1 string cheese 10 medium grapes 1 cup popcorn, air popped 10 almonds kashi 7 grain bar fluids (at least eight 8-ounce cups per day) choose mostly water; sparingly opt for 100% juice (cranberry, apple, orange). Dinner meat: choose mostly chicken and turkey, baked or broiled fish: baked or grilled is best salad: every time you make a green salad, add about 1 tbsp of a healthy oil: olive, flax, canola; sprinkle about 1 tbsp of sunflower seeds or pumpkin seeds vegetables: fresh or frozen, steamed or stir-fried with canola oil.

Hiii, I got an accident before 6 year in my knee (torn of acl nd meniscus of grade 3) and right now my injured leg is getting thinner as compare to other leg. But right now I can not get surgery. I will get my surgery done after 4 month. What should I do to avoid thinning of leg? And is there any problem in delaying surgery?

MBBS, Diploma In Orthopaedics (D. Ortho), DNB (Orthopedics), Fellowship in Knee Surgery, Fellowship, Arthroscopy Joint Surgery
Orthopedist
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Hiii, I got an accident before 6 year in my knee (torn of acl nd meniscus of grade 3) and right now my injured leg is...
Delay in ACL surgery more than 6 months, does affect outcome. since it's already 6 years, another 4 months won't make a difference, provided:- 1) all activities that increase pain and instability are avoided 2) exercises are done regularly. That will also restore bulk of your leg to some extent

I am having problem with my foot. It cracks everywhere and it pains. Its happening from 2 days. Pehle ye problem thi. Bahot dino ke bad apne aap thik ho gayi thi. Ab phir se start ho rahi hai. Ye kyu hota hai?

Occupational Therapy (OT)
Occupational Therapist
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I am having problem with my foot. It cracks everywhere and it pains. Its happening from 2 days. Pehle ye problem thi....
Dear lybrate-user, Go for self care: SSO- soaking, scraping, oiling. Soak the feet in normal water for 15 minutes, scrap smoothly to get rid of dead skin, oiling to help skin remain smooth by any regular use oil/ moisturiser.

I am 26 years old I am suffering from knee problems. Please advise

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Diploma in YOGA
Ayurveda
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Very gentle massage/application of ezeejoint oil will be very helpful. Its herbal oil and very safe for long term use. For detailed discussion/suggestions, please send details privately. Thanks.

I am 19 years old and I have pain in my left elbow since last 4 days.

BPTh/BPT
Physiotherapist
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Hi it can be overuse injury, tennis elbow or golfer's elbow. Apply cold pack for 20 min. Thrice a day for 5 days. Still pain doesn't go and need further advice contact me via lybrate. Wishing you a good health.
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