Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sravya Chowdary Tipirneni
Dermatologist & Cosmetologist
MBBS - NTR UNIVERSITY OF HEALTH SCIENCES - 2010
House Surgeon - Gandhi Hospital and Institute of Medical Sciences - 2011
MD DERMATOLOGY, VENEREOLOGY, LEPROSY - Rajiv Gandhi University of Health Sciences - 2015
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I started going to the gym recently, as since a week. At first my weight was 64 kgs but now it turned down to 60 kgs. How do I gain weight? And 2 years back I suffered with acne. But recently my skin tone has started becoming dark and there are signs of acne. How do I stop? What are the measures to take? Please help me.
B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
Acne or pimples. Due to hormonal changes. Oily skin causes it. Common in adolescent age. May occur in adults also. Food like Oily foods, ice cream, chocolate and sweets increase it. Treatment depends on the grade of pimples or acne. So, please send photos by direct online consultation as it's a must to see which grade of pimples or acne for accurate diagnosis and treatment.
M.Sc - Dietitics / Nutrition, DNHE, P.G. Diploma in Panchkarma, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
I am 23 year old male I am suffering from ringworms from last 5-6 months. I have took treatment of many doctors it get cured when the medicines is in continuation but when I stop taking medicines it starts again. Please give me a permanent treatment of this disease. I hope that I will get a better positive response soon.
At bedtime wash the lesion with soap and water and apply micogel ointment for a month and take cp candiforce 200 mg at night for two weeks
I am losing my hair fastly. But length of my hair increases. I want to increase length and thickness of my hair. Can you suggest any shampoo for that.
Last 4year se kafi hair fall ho rha h bht si chize try kri bt koi fark nahi, and thyroid bhi check krwaya thik h vo bhi, digestion se related problems rehti h, or throat infection bhi h kafi tym se treatment lene k kuch tym bad dubara thorat infection ho jata h, And hairfall abhi bhi ho rha h what to do now? Any healthy diet or medicines for stoping hair fall? Hairs bht patle hai or dry bhi rehte h kafi.
Do gargles three times a day. Take hot turmeric milk with sugar and ghee for three days at night. Avoid sour things. Do massage on scalp with pure ghee daily for one week after that twice in a week for one month. Also take protein daily in your diet.
Can I use soap or face wash after using turmeric? actually I am using turmeric curd and tomato mixture for bath for removing tan. So can I use soap after this during bath.
Hi, these also helps in cleaning your skin. But if you want, you can use facewash before using these natural ingredients.
Hair fall is due to many reasons now a day it is common due to stress and busy life check your haemoglobin level if less then take hamatinic any multinational company take proper diet (dal vegetables sprouts fruits) and do exercise minimum 15 min if possibles do yoga for 10 min increase water intake minimum 3 to 4 litres per day also take homoeo medicines homoeo medicines are known for to stop hair fall and it actually happens phosphrus 30 (30 no glouble) 2 tds x 2 weeks and reply also comb your hair gently and 2/3 time per day wash with homoeopathic shampoo (sbl or any company) twice a week preaper oil by mixing arnica montana q 30 ml + any regular hair oil and apply before wash.
I am suffering from problem of hair fall. Can you suggest me how to get rid of this problem? And if possible pls tell me how to recover the hair.
Do daily massage over head with medicated oil, Take proper diet, keep cows ghee in regular diet, take calcium & protein rich food, take milk & milk products daily, take seasonable fruits, green vegetables, dry fruits, take proper care of hairs during travelling, avoid food/water kept in fridge avoid excessive salt intake, dry foods, avoid oily, spicy ,fast, bakery foods, chilled water, avoid excessive tea, coffee,cold drinks, hot drinks avoid excessive use of shampoo, hair conditioners, All The Best.
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