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Dr. Spurthy

Gynaecologist, Bangalore

500 at clinic
Dr. Spurthy Gynaecologist, Bangalore
500 at clinic
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Spurthy
Dr. Spurthy is a popular Gynaecologist in Singasandra, Bangalore. He is currently practising at Live 100 Hospital in Singasandra, Bangalore. Save your time and book an appointment online with Dr. Spurthy on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Live 100 Hospital

#104/1, Hosur Main Road, Singasandra. Landmark: Opp. Keys HotelBangalore Get Directions
500 at clinic
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Hi i am 37 weeks pregnant n my usg showed that head circumference is 38 week and abdominal circumference is of 35 week and femur length is 36 weeks. M worried is this fine. Before this scan all my usg were normal and Nt scan was also normal and anomaly scan was also play kindly advice.

MBBS, DGO, DNB - Obstetrics and Gynecology
Gynaecologist, Delhi
Hi i am 37 weeks pregnant n my usg showed that head circumference is 38 week and abdominal circumference is of 35 wee...
Hi lybrate-user Please accept my Congratulations these reports suggest that the baby growth parameters Head corresponding with your period of gestation Abdominal circumference is on lower side Femoral length is also slightly less but at 37 weeks into pregnancy we take the growth /- 3 weeks in which all these parameters are falling. If your doctor is satisfied then don't worry.
1 person found this helpful
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I have irregular periods for polysistic Ovary. Hair fall and overweight problem as well as. How to get over?

BHMS
Homeopath, Sindhudurg
I have irregular periods for polysistic Ovary. Hair fall and overweight problem as well as. How to get over?
homoepathic treatment senecio aur Q 15drops 3times Phyto berry tab 2tab 3times arnica hair oil healwell company tricho shampoo healwell company
1 person found this helpful
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Why Young Indians have Low Magnesium Levels? + 5 Ways to Undo it.

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Why Young Indians have Low Magnesium Levels? + 5 Ways to Undo it.

How to increase the Magnesium Levels in your Body?

Magnesium is very important macro-mineral present in the body. Many youths these days show signs of depression, lower physical and dimmed mental faculties due to low magnesium levels in their body. The mineral has a vital role in helping to produce or use energy in our cells, contracting or relaxing muscles and synthesizing key hormones that control important functions of the body.

Magnesium also has therapeutic effects and helps to treat headaches, asthma, sleep problems, chronic pain. It also reduces risk of hypertension, heart problems. Having a magnesium rich diet lowers your chances of getting diabetes by remarkable 33%.

Following is a list of the few factors that lead to lowering the Magnesium levels in your body:

  • Consuming Sodas and other Carbonated drinks lowers Magnesium uptake
  • Excessive stress or disease reduces the utilization of Magnesium in the body
  • Having high carb, low fibre diets like pastries, cakes, breads, cookies etc.
  • High Alcohol consumption, as high as
  • Imbalance of minerals such as excess of Calcium blocks activity of Mg in the cells
  • Difference in metabolism of individuals such as increased excretion of Mg by kidneys results in loss of Mg and its deficiency

You can increase level of Magnesium in your body by adopting these foods in your diet:

1. Spinach

Spinach is a rich source of Magnesium. 1 Cup of cooked Spinach gives you nearly 39% of the Daily Value of Magnesium required by the Body. Other dark green leafy vegetables also provide magnesium and other minerals.

Add Spinach and other Leafy Greens to your daily intake.

2. Nuts

Nuts are an abundant source of Magnesium. Cashews and Almonds nearly provide 44-48% of DV of Magnesium while Peanuts provide 31%. Walnuts are also a good source of minerals and provide 16% DV of Magnesium.

Add nuts to your Daily Diet to get their mineral benefits.

3. Seeds

Seeds like Pumpkin and Sesame are a potent source of Magnesium. Half a cup of Pumpkin seeds give 81% of Daily Value of Magnesium required while half a cup of sesame seeds give 63% 0f Daily Value/DV of Magnesium.

Enjoy these in puddings, soups, cakes, desserts or add to your breakfast cereal to get their benefits.

4. Beans and Lentils

Beans and Lentils have plentiful of Magnesium. A cup of cooked Beans and Lentils like Soybeans, Kidney Beans, Chickpeas and lentils provide almost 18-35% DV of Mg.

Add Beans and Lentils to your Diet and get their benefits.

5. Whole Grains

Whole Grains are very important source of vitamins and minerals and provide essential nutrients and energy for the body. These minerals include Magnesium too and a cup of cooked Brown rice gives nearly 21%DV of Mg while Quinoa gives 30%. Other Cereals provide almost 7-19% DV of Mg.

You can add variety of whole grains to your diet to get their great benefits.

If you would like to consult with me privately, please click on 'Consult'.

6 people found this helpful

I'm suffering from vaginal itching. Can you please suggest some medicines for that? Do I consult with a doctor?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- you can start some home remedies for the vaginal itching. Wash your vagina with trifla powder decoction. Take cassia fruit inner pericarp 1 tsp twice daily. If not getting relief thn you should start ayurvedic treatment.
2 people found this helpful
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My age is 26+ and I am unmarried I do not want to do marriage now but my parents said after the age of 27 there is so many pregnancy issue.so tell is this true that after 27 a lady has to face this kind of problems?

DGO, MBBS
General Physician, Delhi
My age is 26+ and I am unmarried I do not want to do marriage now but my parents said after the age of 27 there is so...
Its not that after 27 years you have pregnancy problems. But its true that as age advances there are problems related to health and also regarding conception. So the concern of your parents is right.

My period was due on 26th nov. It was like 3 days late. I started getting period cramps on 29th but then I had sex that night and after that there's no cramps nothing. I am confused and worried both. What to do? We used protection. We had sex just after my periods got over last month. And also this month around 16-17 nov. All with protection. There's no chance of pregnancy right?

DHMS (Hons.)
Homeopath, Patna
My period was due on 26th nov. It was like 3 days late. I started getting period cramps on 29th but then I had sex th...
Hello, you should go for a home pregnancy. Test to confirm the exact position, please. More over menstrual disorder is caused due to stress, anxiety,depression, malnutrition,anaemia, over exertion, Pcod, thyroidism ,results in  ,delayed, painful,excess & frequent blood flow during menstruation. * Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Sepia200 -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. Avoid, caffiene,junkfood, dust,smoke, exertion •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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I have blood test that is 7.9 and calcium test 7.2 I am also 1 month pregnant but that blood deficiency was also before pregnancy.

MBBS, MD - Obstetrics & Gynaecology, Advanced Infertility
Gynaecologist, Mumbai
I have blood test that is 7.9 and calcium test 7.2 I am also 1 month pregnant but that blood deficiency was also befo...
If your haemoglobin is 7.9 it is very low .You will have to take iron injections with a gynaecs advice as well as a good diet containing iron rich foods like green leafy vegetables beetroot and dates,You will also need to take antihelminthic drugs or medicines to get rid of intestinal worms.
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When will be the chances of becoming pregnant? When sperms touches vaginal entry, how much percentage of chance is there to become pregnant? Suitable time for having sex without protection?

MBBS
General Physician, Cuttack
The safe period for having sex is during 1st week and last week of period counting from 1st day of menstrual period as day one. Unsafe period is from 10th to 20th day of period
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My period mistake some times. I am worried about it. Any kind of information about it.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
My period mistake some times. I am worried about it. Any kind of information about it.
Medicine German reckeweg natrum mur 200, single dose (4-5 drops in mouth) morning. buy medicine from good homoeopathic shop. food mixed fruit juice daily evening. please continue treatment.
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My wife have PCOS and she got pregnant in July 2013 and after knowing about pregnancy she got miscarriage. Pregnancy happened one and half years later of our marriage. Till now she didn't get her pregnancy. She got laparoscopic surgery for PCOS in September 2015 and assured us about pregnancy within 3 months but till now she didn't got it. One of gynecologist after going through USG that her egg is not forming. Please suggest how egg must form and she gets pregnant soon. She has thyroid and taking eltroxin 100 everyday in empty stomach. Her thyroid is 2.32.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
My wife have PCOS and she got pregnant in July 2013 and after knowing about pregnancy she got miscarriage. Pregnancy ...
With PCOD one has the problem of egg maturation, in this there are multiple small follicle which due to lack of hormonal production from body does not grow and rupture, and hence one is not able to conceive. So for that you people require to do IVF, where ovulation induction is done and the mature eggs are taken out and fertilized with husband's sperm, and implanted in uterus. Right not thyroid is fine continue the medicine for that. For PCOD patient it is required for her to exercise daily and follow healthy diet schedule, it will help her in regularizing the cycle and ovulation.
2 people found this helpful
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My sister is pregnant and her child's heart beat are above 149 so how can she reduce it to the normal please help me with this I am worried for her.

MBBS
Sexologist, Panchkula
My sister is pregnant and her child's heart beat are above 149 so how can she reduce it to the normal please help me ...
Your sister is pregnant. I advise her to take proper balanced vegetarian diet. Take fruits and vegetables in daily diet. Take 8 to 10 glasses of water daily. Avoid garlic and red chilly at home and avoid non veg and eggs. Do meditation for mental strength. Follow this, heart beat of baby will become normal.
10 people found this helpful
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Hi Dr, I am quite tense about my partner we had sex few days before and she took medicine (unwanted 72) after 2 hours of sex but she dint yet got periods started her date was 7th of feb we are afraid that is she is pregnant what should we do because we are not prepared to have a baby.

MBBS, DGO
Gynaecologist, Delhi
Hi Dr, I am quite tense about my partner we had sex few days before and she took medicine (unwanted 72) after 2 hours...
First do the urine pregnancy test. Periods can be missed because of pregnancy or unwanted 72 or because of anxiety. If urine test negative you can wait or get one blood test beta hcg done .it is confirmatory test tov rule out pregnancy.
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I am 6 weak pregnant. I have severe nausea. I cant able to eat anything. Is there any tablets available to stop the nausea.

MBBS
Sexologist, Panchkula
I am 6 weak pregnant. I have severe nausea.
I cant able to eat anything.
Is there any tablets available to stop the n...
You have severe nausea due to pregnancy. I advise you to do meditation for mental strength by doing slow and deep breathing exercises in the morning. Take lots of water and fluids this will help you in nausea.
2 people found this helpful
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Hi, I am 22 years old unmarried woman I have missed menstruation by the past 2 months. Why is it so? Please advice

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Hi, I am 22 years old unmarried woman I have missed menstruation by the past 2 months. Why is it so? Please advice
First doubt is always of pregnancy, however there are other hormonal reasons also. Best is to meet gynaecologist as history, examination and reports are required to diagnose and advise.
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Hello doctor. I had a unprotected sex with my girlfriend on 6th November. But she got her regular period with as usual bleeding on regular expected date. But now after 9-10 days of her menstruation she is saying she is feeling little bit nausea. So is there further chance of pregnancy. Or should she go for a home pregnancy check up. Kindly rply soon.

DGO, MBBS
Gynaecologist, Delhi
Hello doctor. I had a unprotected sex with my girlfriend on 6th November. But she got her regular period with as usua...
Hello if she had regular normal menstrual cycle then there is no need to get worried about pregnancy. But if she is so so tense let her feel relaxed by doing urine Pregnancy test.
1 person found this helpful
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Vitamin C - 8 Reasons Why Your Body Needs It!

Diploma in Dietetics & Nutrition, Diploma in Sports Nutrition
Dietitian/Nutritionist, Delhi
Vitamin C - 8 Reasons Why Your Body Needs It!

Vitamin C is a water soluble vitamin, which is essential for various functions and it is not produced or stored by the body, so it is important that the food contains adequate amount of it. It plays a vital role in heart, eyes, skin, and prenatal health and immunity. Long-term non-availability of vitamin C can lead to various symptoms, which though are not immediately threatening, can turn dangerous in the long run.

  1. Bruised skin: Easy bruising is one of the early symptoms of vitamin C deficiency. There could be capillaries which appear superficial and have an increased tendency to bruise and bleed. There could also be unexplained reddish purple marks on the skin in people who have low levels of vitamin C.
  2. Bleeding gums: Another major indicator of vitamin C deficiency is swollen gums that tend to bleed easily. This again is related to their role in collagen formation and if not identified and treated in the early phases, it can lead to severe gum inflammation, periodontal disease, and even loss of teeth.
  3. Slow wound healing: Vitamin C has an important role to play in connective tissue formation, and if there is less of vitamin C in the body, collagen formation is delayed. This can lead to prolonged and delayed healing of wounds, even simple ones like cuts and bruises. The added role of vitamin C as an immune booster also leads to reduced healing when there is vitamin C deficiency.
  4. Nosebleeds: Frequent unexplained nosebleeds is another sign of vitamin C deficiency. Reduced amounts of vitamin C make the capillaries fragile causing them to bleed easily.
  5. Dry skin: While weather does determine if the skin is dry or normal, vitamin C also does. The decreased levels of collagen can lead to an unhealthy skin which can turn red and can be dry and can also lead to keratosis pilaris, which is an accumulation of melanin pigments in the skin. Good amounts of vitamin D helps as a good anti-ageing agent and reduces wrinkles and retains moisture. It also has sun protective effects and antioxidant properties.
  6. Unexplained weight gain: Vitamin C plays a vital role in fat metabolism and therefore deficiency leads to weight accumulation, especially around the waist. It helps oxidise fat and so helps in weight regulation.
  7. Lowered immunity: Vitamin C deficiency affects the body’s susceptibility to infections, making it prone to more severe and frequent infections. People catching a common cold very frequently could be suffering from vitamin C deficiency.
  8. Emotional health: Vitamin C is also a mood regulator, so inadequate amount can lead to depression. Try eating a juicy orange and see yourself feeling better! If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.
8680 people found this helpful

Important tips for weight loss

Dietitian/Nutritionist, Bangalore
Important tips for weight loss
Hi. This will becur diet/workout looks like.

Please thank me if you feel its good.

3 things you need to do right now.
## decide ## commit ## succeed

Important tips for weight loss.

1) eat breakfast regularly.
2) eat small 4-5 meals a day.
3) eat a mid meal in between each main meal.
4) include daily eggs nuts fruits in your meals.
5) avoid junk food.
6) avoid alcohol and smoking.
7) exercise atlist 4-5 times a week.
8) even if you were to take medicine or supplements. They will not work in isolation.

#stop glucosamine to loss weight
1) avoid eat sugar and fat e. G ghee/fried stuff
2) take a plate of salad before meals. Try to avoid no of chapati.

##lastly be committed. Remember its a life style change. And not a one time change, its a balanced intake that will last longer.
So try to follow this tips seemingly and the results will follow you.

###workout###
1) do regular exercise like brisk walking (at least), running swimming.
2) avoid sedentary and lazy lifestyle.
3) if you lifestyle is moderate. Then go ahead with cardio exercise or hiit.
4) if you're lifestyle is active. Then join a gym add some weight training.
5) run on treadmill after workout to burn double calories.
6) new to workout, then workout daily 1 muscle group a day. After 90days can go for 2 muscle group.
7) work station is near to your home. Then buy a cycle.
8) stop taking your bike/car if you feel you can walk thru.
######please consult your trainer for best workout chart######

###sample diet chart###

Breakfast -- wheat of mung (green beans) sprouts and one cup skimmed milk.

Mid morning - coconut water or dry fruits or lemon tea or vegetable soup

Lunch - salad or raw vegetables such as carrot, beetroot, cucumber, cabbage, tamotos. In case if you don't get digest raw vegetables, neither ateam or boil them. And whole grain bread of wheat chapati (indian recipe) and glass of butter milk, it will good if you add some roasted cumin seeds, and green coriander leaves and bit salt and grated ginger in the buttermilk.

If you feel to eat rice then please eat 1cup brown rice not white.

Mid evening - juice or apple or brown bread with egg.

Dinner - your dinner will decide your weight loss goal.
Eat salad with juice or your can add fish. No carbs

Before bed - 1 glass of skimmed milk.

Good luck.
150 people found this helpful

I am 28 having bilateral polycystic ovaries trying for baby since 3 years please help me how to conceive.

MBBS, DGO, MD, Fellowship in Gynae Oncology
Gynaecologist, Delhi
I am 28 having bilateral polycystic ovaries trying for baby since 3 years please help me how to conceive.
The majority of cases of infertility due to ovulatory disorders may be prevented with dietary and lifestyle modifications. Although PCOS has no cure, it can be successfully managed to the point where you can conceive naturally and have a healthy baby. Regular exercise is also very beneficial for controlling PCOS and insulin resistance It’s also important to chart your cycles to see when you are ovulating. You may be ovulating later than the usual 14-16 day of the cycle. You need to take care of all these things for conceiving.
5 people found this helpful
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Can ayurvedic medicine completely cure ovarian cyst with fibroid cyst size is 5.1×5.5 cm age is 48. If yes please tell me I will consult you and I should buy your package. Thank you.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Can ayurvedic medicine completely cure ovarian cyst with fibroid cyst size is 5.1×5.5 cm age is 48. If yes please tel...
Hi lybrate-user kakti 5.5x5 cms cyst at 48 years needs further evaluation and removal. Its quite big for this age and can turn into cancer.
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