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Dr. Spoorthy

MBBS, DGO

Gynaecologist, Bangalore

12 Years Experience  ·  200 at clinic
Dr. Spoorthy MBBS, DGO Gynaecologist, Bangalore
12 Years Experience  ·  200 at clinic
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Spoorthy
Dr. Spoorthy is an experienced Gynaecologist in Bannerghatta, Bangalore. She has been a successful Gynaecologist for the last 12 years. She has done MBBS, DGO . She is currently practising at Well Woman Clinic in Bannerghatta, Bangalore. You can book an instant appointment online with Dr. Spoorthy on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Mahadevappa Rampure Medical College, Gulbarga, - 2005
DGO - Mysore JSS Medical College, - 2009
Languages spoken
English
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)

Location

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Well Woman Clinic

#362, 5th Main, 11th Cross, Vysya Bank Layout, Bannerghatta Main Road. Landmark: Behind IIMBBangalore Get Directions
200 at clinic
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Dear Doctor. My Marriage is going to be on feb 2017 What precaution we can take for the first night And, What precaution we can take to birth control.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
Dear Doctor. My Marriage is going to be on feb 2017
What precaution we can take for the first night
And, What precaut...
Hi Best way to prevent pregnancy is taking oral pills by your would be wife. By taking pills starting now she can control her periods for avoiding them during marriage and also by taking it properly you can prevent pregnancy.
1 person found this helpful
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MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Agra
The body temperature of a woman is subject to increase a couple of degrees above the normal temperature at the time of ovulation.
25 people found this helpful

M taking lectuzole 5 days n hgc injection n duphaston 10 mg tablets 12 days two time but my periods come in time m not get pregnant by use this .can m pregnant.

MD - Homeopathy, BHMS
Homeopath, Vadodara
M taking lectuzole 5 days n hgc injection n duphaston 10 mg tablets 12 days two time but my periods come in time m no...
Yes it may take time but if the treatment is good and finishes in time then you can be pregnant. My advise is just relax and be at ease. Don't panic about the pregnancy. Mostly it is tress induced. That many couples fails to conceive even though every report are normal.
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What happens when you get a positive result when checking your blood is it a sign of disease symptoms.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
What happens when you get a positive result when checking your blood is it a sign of disease symptoms.
Blood tests are done according to symptoms of disease or as a routine check. Positive results are co related with clinical symptoms and therapy is given accordingly.
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I had sex on 19 feb. 2 times my wife is pregnant. Is there any method to calculate pregnancy? my wife lmp is 10 feb. My edd is 21 nov 2015. Please tell is it possible or not?

MBBS, DGO (cal)
General Physician,
Approximately 9 calender month and 7 days to be added with the first date of the last menstrual period to find the expected date of delivery (not your edd as you have written, it is your wife's edd). Which is roughly 280 days. If her first date of lmp is 10th feb 2015 her edd comes to 17th nov 2015- 15 days. Usg can give this information more accurately in expert's hand.
1 person found this helpful
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My age is 29, female. I am trying for pregnancy. My ovulation started today (21/4/16 and I had sex last night once. Can I get pregnant or do I need more sex for pregnancy?

MBBS
General Physician, Chennai
My age is 29, female. I am trying for pregnancy. My ovulation started today (21/4/16 and I had sex last night once. C...
The ovum is alive for a day if I am right try again for two more days do not get up as soon as you are finshed stay in bed so the sperm reaches the ovum.
4 people found this helpful
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5 Ways to Cultivate Self-Awareness

B.A. Hons . Psychology, MA Psychological Counseling, EDM Psychological Counseling, Trauma Specialist, MPhil Clincal Psychology
Psychologist, Hyderabad
5 Ways to Cultivate Self-Awareness

Self-awareness (sometimes also referred to as self-knowledge or introspection) about understands your own needs, desires, failings, habits, and everything else that makes you tick. The more you know about yourself, the better you are at adapting life changes that suit your needs.


 

Why does self-awareness matter?

Self-awareness is the key cornerstone to emotional intelligence, according to daniel goleman. The ability to monitor our emotions and thoughts from moment to moment is key to understanding ourselves better, being at peace with who we are and proactively managing our thoughts, emotions, and behaviors.

In addition, self-aware people tend to act consciously rather than react passively, to be in good psychological health and to have a positive outlook on life. They also have greater depth of life experience and are more likely to be more compassionate to themselves and others.


 

5 ways to cultivate self-awareness:

1. Create some space for yourself. When you are in a dark room without windows, it is fairly difficult to see things clearly. The space you create for yourself is that crack on the wall where you allow light to come through. Leave yourself some time and space every day – perhaps first thing in the morning or half an hour before sleep when you stay away from the digital distractions and spend some time with yourself, reading, writing, meditating, and connecting with yourself.

2. Practice mindfulness. Mindfulness is the key to self-awareness. Jon kabat-zinn defines mindfulness as “paying attention in a particular way, on purpose, in the present moment, non-judgmentally”. Through mindfulness practice, you will be more present with yourself so that you can “be there” to observe what’s going on inside and around you. It is not about sitting cross-legged or suppressing your thoughts. It is about paying attention to your inner state as they arise. You can practice mindfulness at any time you want, through mindful listening, mindful eating or walking.

3. Keep a journal: writing not only helps us process our thoughts but also makes us feel connected and at peace with ourselves. Writing can also create more headspace as you let your thoughts flow out onto paper. Research shows that writing down things we are grateful for or even things we are struggling with helps increase happiness and satisfaction. You can also use the journal to record your inner state. Try this at home –choose a half day on a weekend, pay close attention to your inner world – what you are feeling, what you are saying to yourself, and make a note of what you observe every hour. You may be surprised about what you write down!

4. Practice being a good listener. Listening is not the same as hearing. Listening is about being present and paying attention to other people’s emotions, body movement and language. It is about showing empathy and understanding without constantly evaluating or judging. When you become a good listener, you will also be better at listening to your own inner voice and become the best friend of yourself.

5. Gain different perspectives: ask for feedback. Sometimes we can be too afraid to ask what others think of us – yes sometimes the feedback may be biased or even dishonest but you will be able to differentiate them from real, genuine and balanced feedback as you learn more about yourself and others. Research has shown conducting 360 degree feedback in workplace is a useful tool to improve managers’ self-awareness. We all have blind spots, so it is helpful to gain different perspective to see a fuller picture of ourselves.

 

Self-awareness, as “arguably the most fundamental issue in psychology, from both a developmental and an evolutionary perspective”, is a rich and complicated subject. As human beings, we may never fully understand ourselves, if there is such a destination. But perhaps it is the journey of exploring, understanding and becoming ourselves that makes life worth living.

2 people found this helpful

sexual health tip

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Delhi
sexual health tip
Kapal bharti yoga.

Kapal bharti yoga is best yoga for all type of sexual problems in males & females. Healthy peoples can also maintain their sexual health by doing kapal bharti. So just do it for 15 minutes in morning and stay fit

55 people found this helpful

Madam. Yesterday morning me and gf had a kind of sex. We both were nude I didn't insert my boner into her vagina but we did se actions like that. Now we are sacred that will it cause an early pregnancy? She had can I pill yesterday itself. She is having stomach pain sometime and it goes. Please help us out madam. *how to know whether she is pregnant?*how does the ipill work? How can I  make sure that she is not pregnant. What all things show that she is not pregnant after having the pill? *Will mere rubbing of boner on her vagina leads to pregnancy?*After having the pill is it necessary that there should be bleeding after 8 days?*How to know whether my sperms have got inside her?*Us birth control pill different from I pill? Helps out madam we are scared. Please don't reveal our name. Please Please help us fast.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Madam. Yesterday morning me and gf had a kind of sex. We both were nude I didn't insert my boner into her vagina but ...
There are chances of getting pregnant even even though you release seminal fluid outside vagina. When you get excited, some slimy lubricating fluid (prostatic fluid) flow in penile urethra that may contain some sperms which enter vaginal tract during intercourse before proper ejaculation happens. Also there maybe some sperms remained in penile urethra from previous Ejaculation. There are maximum chances of getting pregnant in the mid cycle days  of menstrual cycle. If your cycle is of 28 days (1st day to be counted on the day menstrual flow starts) the 14th day bears the maximum chances of getting pregnant. On the both sides of 14th day chances of conceiving gradually decreases with minimum chance (not zero) near 1st and 28th day of cycle.
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From 2 months I was taking a femovan tablet for pcos bt in 3rd month while taking tablet I am feeling nausea womits headache. Depressed mind. What should I do now please help me n reply me soon please.

M.sc
Dietitian/Nutritionist, Salem
From 2 months I was taking a femovan tablet for pcos bt in 3rd month while taking tablet I am feeling nausea womits h...
Dear Lybrate user Medication has mild side effects, so stop consuming femovan and Just consult your doctor. Doctor give proper guidence. But don't try to change tablet yourself with physician advise.
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Can you suggest me which day is more powerful for play in sex for getting pregnant.

MBBS
General Physician, Chennai
Can you suggest me which day is more powerful for play in sex for getting pregnant.
Hi tenth day to the seventeenth day is ideal for fertilisation this is in gereral only if you give your cycle details can give dates.
4 people found this helpful
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She has been suffering with back pain in her period time. She needs to get Ayurveda treatment.

BAMS
Ayurveda, Bangalore
She has been suffering with back pain in her period time. She needs to get Ayurveda treatment.
Hi, Take Uteract tablets 2-0-2 after food for 3 months continuously and tab. Gynovedan 1-1-1 from 1st day of the cycle to the 5th day of the cycle and repeat it for 3 cycles.
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Hi. We are married for 5 years but we dont have children. My hsg reports, follicular study are normal my husband have no mustache but he takes testosterone injections once in every three months. He has very low luteinizing hormone (<0.1) we have taken treatment for more than three years. Please suggest advice.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
Hi. We are married for 5 years but we dont have children. My hsg reports, follicular study are normal my husband have...
So, problem seems to be male factor subfertility. Please let me know, what is his current semen status? everything depends on it. When he is on testosterone treatment, lh is expected to be low. But we need to assess his current semen first and then we can plan accordingly.
4 people found this helpful
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I am 23 years old I am facing heavy bleeding during my periods this time. Normally my periods days ranged from 3to 4 days. This time it's still going on 5th day even. The bleeding is normal as the other days but I am not getting the reason for this.

MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology), DMAS, MBBS
Gynaecologist, Lucknow
I am 23 years old I am facing heavy bleeding during my periods this time. Normally my periods days ranged from 3to 4 ...
hi Neelam. do not worry abt this problem. at ur age the length of cycles can vary due to multiple reason. just relax , ur bleeding will stop in a day or two.. nothing to be done right now..
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Periods for my wife is still not came for 15 days. We tested 3 times urine test .It showing negative. Still periods not came .What's the problem. Pls say.

MD - Homeopathy, BHMS
Homeopath, Gurgaon
Periods for my wife is still not came for 15 days. We tested 3 times urine test .It showing negative. Still periods n...
It may be due to Hormonal imbalance, Anemia or stress. Take Nutritious diet, Practice de-stressing, exercise regularly.
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I have PCOD and have unwanted hair on my face is der any remedy for removing unwanted hair permanently.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I have PCOD and have unwanted hair on my face is der any remedy for removing unwanted hair permanently.
You have to take treatment for pod than only it will not come again. And you have to do laser for hairs you have.
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I had done the pregnancy test at home after two days of missing periods is It ok or need to do it again?

DHMS (Hons.)
Homeopath, Patna
I had done the pregnancy test at home after two days of missing periods is It ok or need to do it again?
Hello, There might be various reasons for delayed period baring pregnancy. E.g.Stress, difficiency of haemoglobin, anaemic condition. Weight for few days more for restoration of period. Tk, care.
1 person found this helpful
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