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Dr. Sowmya Pavan

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Bangalore

13 Years Experience  ·  0 at clinic
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Dr. Sowmya Pavan MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Bangalore
13 Years Experience  ·  0 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sowmya Pavan
Dr. Sowmya Pavan is an experienced Gynaecologist in Whitefield, Bangalore. Doctor has been a successful Gynaecologist for the last 13 years. Doctor has completed MBBS, MS - Obstetrics and Gynaecology . Doctor is currently associated with Svastha Hospital in Whitefield, Bangalore. Book an appointment online with Dr. Sowmya Pavan and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 32 years of experience on Lybrate.com. Find the best Gynaecologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Mysore JSS Medical College - 2004
MS - Obstetrics and Gynaecology - Mysore JSS Medical College - 2008

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Svastha Hospital

Site No 3, Main road, Narayanappa Garden, Whitefield Landmark : Narayanappa GardenBangalore Get Directions
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Drinking Tea Right After Meals - Is It Good Or Bad?

BAMS, MD - Ayurveda
Ayurveda, Delhi
Drinking Tea Right After Meals  - Is It Good Or Bad?

For a tea lover, nothing in the world can be more gratifying than a cup of tea. Happiness or sadness, stress or celebration, the answer to everything is a cup of heavenly delight. In addition to the hard core tea addicts, many people, in general, have the habit of drinking tea after meals. While many see this as a harmless addiction, some experts consider the habit anything but healthy. What is the truth then? Is it harmless to drink tea after meals or is the truth different from what is apprehended? In this article, we try to find an answer to this baffling question.

Some reports suggest that drinking tea, particularly the green tea or any other herbal tea after meals may be a good practice. The green tea is known for its high antioxidant and polyphenol content.

  1. When consumed after a meal, the green or herbal tea acts as a catalyst, accelerating the production as well as the stimulation of many digestive enzymes including gastric juice, saliva, and bile to aid in the digestion process.
  2. The catechins (polyphenolic compounds), an active compound present in green tea enhances the pepsin activity to a great extent. An increased pepsin activity indicates a better breakdown of the dietary proteins.
  3. The antioxidants in the green are known to deal with many complications associated with digestion with elan. In fact, green tea is considered an effective digestive stimulant. It is known to provide relief from intestinal gas as well as conditions of Irregular Bowel Syndrome (namely Ulcerative Colitis and Crohn’s disease).
  4. Green tea or herbal tea also helps in better absorption of the dietary nutrients.

While these points reflect the benefits of having tea (mainly green or herbal tea) after meals, there is the other side to it. Not all people enjoy having green tea. Thus, when we discuss the merits or the demerits, we should consider tea in general and not just herbal or green tea.

  1. The Tannin present in tea comes with many side effects.
    • Tannin interferes with absorption of many minerals including iron, zinc, and calcium (slows down the absorption). As a result, there may be a deficiency of these minerals, triggering a myriad of health complications.
    • In some people, tannin may also trigger constipation.
    • Thus, people already suffering from the deficiency of these minerals should refrain from drinking tea between meals.
  2. Another ingredient present in tea is the caffeine.
    • It is a well-known fact that increased consumption of caffeine can result in insomnia.
    • For people with a stomach ulcer, caffeine may be harmful as it is known to aggravate the condition further.
    • It can also trigger a shoot in blood pressure and heart rate.

Taking all the points (both merits and demerits) into consideration, it is best to avoid drinking tea between meals on a regular basis. If you wish to discuss about any specific problem, you can consult an Ayurveda.

8958 people found this helpful

After pregnancy test with preganews kit ,how to identify her pregnancy week means 6 week ,8 week, 14 week.

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
After pregnancy test with preganews kit ,how to identify her pregnancy week means 6 week ,8 week, 14 week.
6 th Week pregnancy: Your Growing Baby: The heart begins to pump blood, and the neural tube that will become the spine closes (which is why taking folic acid early is essential). The embryo takes on a C-shape; arm and leg buds begin to form; and the skin is translucent. Length: about 1∕4 inch. Fetus fact: The heart will beat 54 million times before birth! 8th Week pregnancy: Your Growing Baby: Brainwave activity starts. Fingers and toes begin to form and are webbed. Lungs, ears, eyes, upper lip and nose start to form. The body is beginning to straighten, and subtle movements begin. Length: about 1∕2 inch. 14th Week pregnancy: Your Growing Baby: Your baby is about 4 to 4 ½ inches and about 1 ¾ of an ounce. If you could see your baby's face, you might be able to see her wince and grimace, because her facial muscles are developing and flexing. All of her tiny organs, nerves, and muscles are starting to function. The intestines have moved farther into the baby's body; her liver begins to secrete bile, which will later aid in the digestion of fats; and her pancreas begins to produce insulin, a hormone which turns sugar into energy. ALL THESE IDENTIFY BY THE ULTRASONOGRAPHY A qualitative HCG blood test checks if there is a hormone called human chorionic gonadotropin in your blood. HCG is a hormone produced in the body during pregnancy. Other HCG tests include: HCG urine test. Quantitative pregnancy test (checks specific level of HCG in your blood) Levels can first be detected by a blood test about 11 days after conception and about 12-14 days after conception by a urine test. Typically, the hCG levels will double every 72 hours.
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Is M2-tone syrup helps to conceive a baby? If it works than how to drink it in a day?

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Is M2-tone syrup helps to conceive a baby? If it works than how to drink it in a day?
Hello, M2 tone syrup (Charak lybrate-user) is for regularising excessive menstrual bleeding in females. It improves the health of uterus thus promotes pregnancy. Take 5 ml twice a day for twelve weeks.
3 people found this helpful
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I am married 3 year ago but till now I am not pregnant what I do. I want my checkup.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am married 3 year ago but till now I am not pregnant what I do.
I want my checkup.
You go to gynaecologist she will do your and your husband check up to find out the reason and then appropriate treatment can be given
5 people found this helpful
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सिर्फ 1 लौंग से इन 10 बीमारियों को चुटकी में करें छूमंतर

Sexologist Clinic
Sexologist, Faridabad
सिर्फ 1 लौंग से इन 10 बीमारियों को चुटकी में करें छूमंतर

लौंग का प्रयोग सदियों से आयुर्वेदिक औषधियों के तौर पर किया जाता रहा है। लौंग कई तरह की गंभीर बीमारियों को जड़ से खत्‍म कर सकता है। लौंग एक प्रकार का मसाला है। इस मसाले का उपयोग भारतीय पकवानो मे बहुतायत रूप में किया जाता है। अगर प्रतिदिन लौंग का अलग-अलग तरीके से सेवन किया जाए तो इससे आपको कई तरह की बीमारियों में लाभ मिलेगा। आज हम आपको लौंग खाने से दूर होने वाली उन 10 बीमारियों के बारे में बता रहे हैं, जिनसे शायद आप अंजान होंगे।

लौंग खाने के ये हैं आश्‍चर्यजनक फायदे

1. लौंग को मुंह में रख कर उसका रस चूसने से खांसी ख़त्म होती है। जब तक मुंह में लोंग रहती है तब तक खांसी बंद ही रहती है।

2. लौंग को मुंह में रख कर चूसने से मुंह और श्वास की बदबू दूर हो जाती है।

3. लौंग के तेल की कुछ बुंदे किसी स्वच्छ कपडे के टुकड़े पर टपकाकर, उस कपडे को बार-बार सूंघने से प्रतिषय (जुकाम) की समस्या ठीक हो जाता है साथ ही नाक भी बंद नहीं होती है, और नाक अगर बंद हो तो खुल जाती है।

4. लौंग को पानी के साथ पीसकर 100 ग्राम पानी में मिलाकर, छानकर मिश्री मिलाकर पिने से ह्रदय की जलन विकृति दूर होती है। पेट में जलन होना बंद हो जाती है।

5. वात विकार व जोड़ों के दर्द में लौंग का तेल मलने से पीड़ा ख़त्म होती है।  

6. लौंग को पानी के साथ पीसकर हलके गर्म पानी में मिलाकर पिने से जी मचलना बंद हो जाता है और ज्यादा प्यास लगना भी बंद हो जाती है।

7. लौंग के तेल की एक दो बुंदे बताशे पर डालकर खाने से हैजे की विकृति दूर हो जाती है।

8. लौंग को बकरी के दूध में घीसकर, नेत्रों में काजल की तरह लगाने से रतोंधी रोग ठीक हो जाता है।

9. लौंग और चिरायता दोनों बराबर मात्रा में पानी के साथ पीसकर पिलाने से बुखार ख़त्म हो जाता है।

10. एक रत्ती लौंग को पीसकर, मिश्री की चाशनी में मिलाकर चाटकर खिलाने से गर्भवती महिलाओं की उल्टियां बंद हो जाती है।

4 people found this helpful

I am trying for a child, not successful since 2 months, my last period was not heavy, had brown discharge for 6 days, is it concerning. And what is the best way to conceive baby ASAP.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am trying for a child, not successful since 2 months, my last period was not heavy, had brown discharge for 6 days,...
cycle should be proper , get done follicular study from day 10 of menses. 1) Sexual intercourse - from day 10 to day 18 of your period. 2) Do not use any lubricants. 3) Sexual intercourse should be in supine position only. 4) Take pillow below buttocks keep that for min.30 minutes after sexual intercourse. 5) Do not eat heavy food in that day 6) Male partner should have milk after intercourse to regain energy.
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We had sex one week after taking pregnancy removal medicine she had periods one week ago and we forgot to use condom can she get pregnant again.

MBBS, DNB - Obstetrics and Gynaecology
Gynaecologist, Mumbai
We had sex one week after taking pregnancy removal medicine she had periods one week ago and we forgot to use condom ...
Yes the possibility cannot be ruled out. Pls dont take it so casually use a contraception each time.now let her take unwanted 72 within 72 hrs of unprotected intercourse as there is no other option
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Which days in a month are safe for doing sex without condoms ? Which days are risky for pregnancy ?

M.A. (Scholar), BHMS
Sexologist, Mumbai
Which days in a month are safe for doing sex without condoms ? Which days are risky for pregnancy ?
If woman's periods are very regular, she is tentatively ovulating on the fourteenth day prior to the next expected date of cycle. And 5 days before and after. Total 10 days. Are the most fertile days. Nevertheless please do not depend on these natural methods. Pills or condom or copper t (if she has delivered earlier) are better means. Consult together an expert for specific guidance.
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Actually today I was in date with my girlfriend and we were kissing each other and then suddenly my says me that from your mouth had smell is coming.

BDS
Dentist,
Actually today I was in date with my girlfriend and we were kissing each other and then suddenly my says me that from...
Get scaling done. Brush your teeth twice a day. Use mouthwash twice a day. Use dental floss twice a day. Do warm saline gargles 3-4 times a day. Scrap your tongue.
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PHD
Doctor, Delhi
3 FALSE BELIEFS ABOUT HAPPINESS THAT MAKE US UNHAPPY

Happiness is the greatest pursuit of life. Some people want their dream job, others want to find their soul mate, but in reality, we are all just searching for happiness and joy. Without happiness (or at least the hope of happiness), life almost becomes meaningless.

Here is the truth about happiness:

The number 1 thing preventing people from living truly happy lives comes down to their belief about what happiness actually is. When you have the wrong idea about what happiness is, you will end up spending your whole life either looking for something in the wrong place or looking for something which never even existed to begin with.

Let?s go over some common false beliefs about happiness.

Here are 3 false beliefs that sabotage the happiness of many:

1) Happiness is an emotion
The biggest false belief about happiness is that happiness is an emotion that comes in your energy field, when in reality, it is a state of being and a way of life. When you receive something you want or see someone you like, you experience the emotion of happiness in your energy field. You watch it arise, feel it flow through you, and then watch your energy field relax once it leaves.When we believe that happiness is THIS emotion, we become attached to always trying to keep that emotion alive in our energy field, which causes us stress and anxiety due to expectation and attachment.
We then beat ourselves up for not feeling ?happy? enough, which causes even more unhappiness.What if happiness is actually a skillset and a way of interacting with the world as opposed to being a phenomenal emotion? What if it is a way of life and a state of mind? When we stop looking at happiness as being the same as the experience of the emotion of happiness, we can then align our lives with a deeper pursuit of holistic fulfillment.

2) Happiness comes with external gain
We are taught from birth that happiness comes from career, wealth, looks, possessions, accomplishments, achievements, and relationships. There are many, MANY people who have everything they want in life, and deep down they are seriously unhappy.
Why is this?
Happiness is a matter of spirituality, self-realization, and a relationship with your own soul.
It?s an inside job.
Looking towards external things to fulfill your souls desire for happiness is like trying to satisfy hunger by taping bread all over your body.

3) If you are happy, you don?t experience things like sadness or depression
Another false belief is that being happy means you never experience things like sadness, depression, anxiety, stress, anger, or frustration.
We tend to think of a ?happy? life as one consisting of rainbows, butterflies, and lollipops.
But what if a happy life is a balanced, holistic life?
What if sadness, depression, and anxiety are actually necessary in the pursuit of happiness?
When we believe that living a happy life and experiencing negative emotions are incompatible, we condemn ourselves for failing to live in a blissful state all the time.
In reality, being happy involves the experience of the whole spectrum of emotions, and the transmutation of those into a higher self-understanding.
Happiness is a butterfly, which when pursued, is always just beyond your grasp, but which,
if you will sit down quietly, may alight upon you.
Happiness, simply put, is about your relationship to the contents of your present moment.
It doesn?t matter what the contents are, it only matters how you react and relate to those contents in your mind and energy field.
Sleep well.
Eat well.
Communicate well.
And most importantly, take time to become still, present, and meditative.
Feed your soul with stillness, and you may just find that ?happiness? has been there buried under thoughts and mental programs all along.
If you want to experience deep, unmoving happiness,think of it this way.
Less presents,more presence.

I wanna know about periods .u know wht my periods comes on the time bt in this month periods came 2 time in month bt for 1-1 days not properly .bleeding ws very less .i m not able to get wht should I do .nd what's the reason behind this As soon as possible please get me provide the answer.

BHMS
Homeopath,
I wanna know about periods .u know wht my periods comes on the time bt in this month periods came 2 time in month bt ...
This may be due to hormonal imbalance..if it continued to be like this then u must need some treatment....for now u must observe until ur next period comes..
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Homeopathic Management of Abortion

CME Course in Diabetes for Family Physicians, Certificate in Child Health , BHMS
Homeopath, Gurgaon
Homeopathic Management of Abortion

Abortion is the process of terminating pregnancy. It is induced, either by the use of medications or by surgical procedure. The term abortion is usually used to denote induced termination. Unsafe sex is one of the major causes of abortion, even though it is legal under a number of circumstances in most countries. The term miscarriage is used to denote spontaneous termination of pregnancy before a fetus develops. In other words, miscarriage is denoted as spontaneous abortion in medical terms.

What are the causes of abortion?
Causes of an abortion or miscarriage may be due to fetal or maternal complications. Some of the fetal factors include:

  1. Unwanted pregnancy
  2. Abnormal development of fetus, either due to abnormal chromosomes or teratogenic factors.
  3. Immunological factors
  4. Problems with implantation
  5. Serious health diseases like kidney disease

What are the homeopathic treatments for abortion?
Homeopathic medication system is one of the most popular and widely accepted holistic medication approaches used all over the world. The choice of remedy for any disease is based on individualized symptoms and lifestyle habits using a holistic method. In such a way, a state of complete wellness can be achieved by eliminating all the signs and symptoms that the patient is suffering from. The main objective of homeopathy is not just to manage the adverse effects of abortion. 

Some of the homeopathic remedies that are beneficial in treating abortion or miscarriage are given below:

  1. Aconite Nap: Helpful in treating anxiety, excitement or fear experienced before the procedure.
  2. Apis Mel: Medication used during the 3rd month of pregnancy
  3. Aletris Far: Treats conditions of typical abortion that is done due to anemia or weakness or other conditions affecting the mother
  4. Arnica Montana: To manage abortion that is done after an accident to treat the mother
  5. Baptisia: Used in treating abortion is done due to shock, fever or mental depression. Often used for women under the age of 21.
  6. Sepia: Used when there is an abortion during fifth to seventh month of pregnancy.
  7. Thuja: Used to treat women who have a history of gonorrhea.
  8. Syphilinum: Used for treatment when there the abortion is done due to syphilis.

Related Tip: "Methods of Abortion for Unwanted Pregnancy"

4764 people found this helpful

Hirsutism or Abnormal Hair Growth and Homoeopathic treatment

BHMS
Homeopath, Sindhudurg
Hirsutism or Abnormal Hair Growth and Homoeopathic treatment
Homeopathy helps in treating hirsutism or excessive & abnormal hair growth:
Medicines firstly reduce the side effects of allopathic hormonal pills.

Remedies act on the various glands to produce the hormones in the required manner. Gradually the hormonal levels becomes normal. The treatment has dynamic action in revitalization and regulation.

As the hormonal levels are within the normal limits the abnormal hair growth reduces substantially. It helps in the reduction of weight which secondarily lowers the level of androgens which are responsible of abnormal and excessive hair growth.
39 people found this helpful

Hello mam my name is ruchi my age is 29 I having swelling in my breast and offcourse my breast size is heavy so tel me what I should do I even can not wear my fav dresses.

MBBS, DNB (Obstetrics and Gynecology), (MRCOG)
Gynaecologist, Chennai
Hi lybrate-user Bigger sized breasts need not interfere with clothes. Make sure you get the right sized bra. There are minimizer bras if you feel conscious, to make the breasts look smaller. But my siggestion is to be happy with your body, and not feel conscious. Regarding the swelling, it needs to to assessed. Weather within the breast or over it? Breasts feel swollen and painful about 1-2 weeks before periods. Observe if that is the case. If so, it is normal and nothing to worry. Else you may need a checkup by doctor. Whatever the result, do get in touch with me before undergoing any treatment.
1 person found this helpful
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Hello to every one on Lybrate network. I want to share my personal experience on Lybrate medical network. I need an special advice from Lybrate blog. I got married on 2015 I am leaving happily with my husband but the problem is my menstrual cycle days extended monthly by monthly and Doctor diagnosis say PCOD given me Metfor 500 mg twice a day with medicine 10 to 15 days extended periods. My weight is 65 sometimes I get legs pain due to weight. Need advice on this from Lybrate Social Network. Please I need your advice for this weightless and exercise types and diet plan.

PDDM, MHA, MBBS
General Physician, Nashik
Hello to every one on Lybrate network.
I want to share my personal experience on Lybrate medical network. I need an s...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
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Is that different the period cycle of girls and women? Suppose my girlfriend's started period cycle since today morning, so how long time should I have to avoid sex with her to avoid from pregnancy?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Is that different the period cycle of girls and women? Suppose my girlfriend's started period cycle since today morni...
The approximate 5 days before and after the menses is considered safe period in which if unprotected sex is done then there are least chances of pregnancy..
1 person found this helpful
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Sir I am from. Jaisalmer, RajSthan. Sir meri sadi ko 15 month ho gye hai or abhi tk meri wife ko garbh stay nhi hua h or maine apni wife k sare checkup kra liye hai unme bhi kuchh nhi ata h to sir please koi solution btaye.

DHMS (Hons.)
Homeopath, Patna
Sir I am from. Jaisalmer, RajSthan. Sir meri sadi ko 15 month ho gye hai or abhi tk meri wife ko garbh stay nhi hua h...
Hello, Subject to every thing is normal in a male partner,  underlying norms be monitored for quick & safe pregnancy. •female partner should take plenty of water to hydrate the entire body. •Should go for meditation to reduce stress and nourish reproductive organs & to control BP, level. Apart from medication, you need to opt the under lying food elements to carry on your pregnancy safely and faster, even. •Apples - carry. Vit A, B1,B2, B6,C & folic acid, hence-eating apples during pregnancy provide quick energy containing  carbohydrate with low calory, preventing high blood pressure in a pregnant women. Sugar and insulin levels be maintained to tone up  the hormonal balance including  reproductive system. Calculation of ovulation period be taken into account to concieve fast & successfully. Banana, brown bread & rice, mackerel, salmon, tofu ,eggs, lemon, orange, almonds, ashpargus, kidney bean, milk, cheese carry safer & faster  pregnancy. Homoeopathy may stand with you in need. Your feedback matters, please for further follow up, please. Tk care.
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My female friend took an I pill twice in a week within 24 hours of the act as the condom broke twice. Now she is late on her period by a day or two. Would taking I pill twice in a week reduce its affect and what should she do now? Should the period be expected late or is something wrong?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My female friend took an I pill twice in a week within 24 hours of the act as the condom broke twice. Now she is late...
I-pill has a failure rate of 5% which makes it 10% in your case as she took it twice. Menses can get delayed without pregnancy after 2 ipill. If menses r missed by 7 days she should get urine test done.
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Dr. can I take primolut N tablet to get periods is this side effects? And ye tablet har month to lna nai pdenga na.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Pune
Dr. can I take primolut N tablet to get periods is this side effects? And ye tablet har month to lna nai pdenga na.
it will creat hormonal imbalance...so try to avoid this type of tablet taking...follow the schedule - Use warm water for drinking,take healthy ,warm food,fresh fruits,dry fruits,take proper rest,sound sleep,do regular exercise, yoga,pranayam. Avoid- chilled water,cold drink, foods kept in fridge,oily,spicy,outside food,water, avoid late night works, travelling ,overexertion during menstruation.
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Sir, i'm 27 years old. I have thyroid problem last 8 month. My Doctor suggest me thyronorm 50, rejumet sr 1000, obifi, how to get pregnant fast pls tel me.

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
Sir, i'm 27 years old. I have thyroid problem last 8 month. My Doctor suggest me thyronorm 50, rejumet sr 1000, obifi...
You have to get investigations of both partners done, find out if there is any abnormality. Keep relations from day 12 th to day 17 th and wait. Or else take treatment for oullation and observe the days.
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