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Dr. Sowmya Pavan

MBBS, MS - Obstetrics and Gynaecology

Gynaecologist, Bangalore

14 Years Experience  ·  0 at clinic
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Dr. Sowmya Pavan MBBS, MS - Obstetrics and Gynaecology Gynaecologist, Bangalore
14 Years Experience  ·  0 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Sowmya Pavan
Dr. Sowmya Pavan is an experienced Gynaecologist in Whitefield, Bangalore. Doctor has been a successful Gynaecologist for the last 14 years. Doctor has completed MBBS, MS - Obstetrics and Gynaecology . Doctor is currently associated with Svastha Hospital in Whitefield, Bangalore. Book an appointment online with Dr. Sowmya Pavan and consult privately on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. Find the best Gynaecologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Mysore JSS Medical College - 2004
MS - Obstetrics and Gynaecology - Mysore JSS Medical College - 2008

Location

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Svastha Hospital

Site No 3, Main road, Narayanappa Garden, Whitefield Landmark : Narayanappa GardenBangalore Get Directions
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Stay Healthy

Msc - Clinical and Counselling Psychology
Psychologist, Bangalore
Stay Healthy

With many technological advances, our attention span has decreased drastically from what it used to be. We spend significantly more time glued to our screens and have an increased amount of stimuli from the environment. This results in our focus constantly shifting.  

Your memory capacity on the other hand is limitless. The human brain has the ability to store more than 1 quadrillion pieces of data. This is only the average amount of data being recorded throughout our lives and 99% of the information from our environment gets discarded.

Here are some ways in which you can improve your memory and attention:

  • Exercise:

Regular exercise helps supply oxygen to the brain which can help reduce the risk of memory loss and other related problems.

  • Getting enough sleep:

It is said that the average adult needs 7-8 hours of sleep every night. Even one hour less can reduce problem solving skills, memory and creativity.

  • Laughing:

The phrase “laughter is the best medicine” doesn’t only hold true for physical ailments but also helps in improving memory. It helps people think more broadly and connect ideas more freely.

  • The power of music:

Numerous studies show that listening to music without lyrics helps increase your ability to focus. Music has proven to be very calming and soothing for people. This very quality is what helps boost your concentration and focus.

  • Identifying stressors:

Stressors act as a magnet and pulls away our concentration. A way to rectify this is to “clean up” your mind. Get rid of all the stressors by taking a few deep breaths before you start your work. This will help you concentrate and focus on your desired task for longer periods of time.

  • Test your attention span:

Cut out newspaper articles with three paragraphs. Cross out the any one vowel in the article.

  • If you have skipped letters in the first paragraph – attention span dips at the beginning.

  • If you skip letters in the second paragraph (and not in first or third) – attention is lost halfway and returns slowly.

  • If you skip letters in the second paragraph and in the third – you have a short attention span and other activities along with this must be conducted regularly to increase it.

  • If you skip letters in the third paragraph – attention span decreases towards the end.

This activity can be done often to check improvement in attention span.

4 people found this helpful

Is anal sex is safe? If sperm inside the ass, is any side effects or women get pregnant.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
Anal sex can expose its participants to two principal dangers: infections due to the high number of infectious microorganisms not found elsewhere on the body, and physical damage to the anus and rectum due to their fragility. Risk of injury to the woman is significantly higher because of the durability of the vaginal tissues compared to the anal tissues. Though anal sex alone does not lead to pregnancy, pregnancy can still occur with anal sex or other forms of sexual activity if the penis is near the vagina and its sperm is deposited near the vagina's entrance and travels along the vagina's lubricating fluids.
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I am 26 years old I had my first baby last year since that I am not getting my periods on time. I tried to visit doctor she gave me some medicines through which periods only happened for one month after that again no periods for almost an year now.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
I am 26 years old I had my first baby last year since that I am not getting my periods on time. I tried to visit doct...
You are having lactational amenorrhoea .It is not good to take tablets for getting the period.better use some contraceptive. because even though you are not getting the period bur you can become pregnant
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Hi doc, my problem is infertility, and my age is 27, my husband age is 32. Actually I have done chocolate cyst laparoscopy in sri lanka, 31 of July 2017, now am in india, I tried 4 cycle to get pregnant bt my period came, I consult a new doc, and she advised me to take this endosis 2 mg medicine for 9 months, am confused, I want to get pregnant, so please suggest me, can I conceive normally?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Mumbai
Hi doc, my problem is infertility, and my age is 27, my husband age is 32. Actually I have done chocolate cyst laparo...
You should resort to assisted reproductive methods like IUI/IVF at earliest as this much gap not recommended as there are 50-60% chances of relapse of the endometriosis. Preganancy may help to suppress even endometriosis.
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My wife has problem while feeding my son lots of pain occur in her breast while feeding what should I do this problem has taken long time help. Me.

BHMS PGCGO
Homeopath, Hubli-Dharwad
just see she has any cut in her nipple if so apply nipcare cream or apply ghee cream over it to soften the nipples while feeding. and can take any pain killer to prevent pain like tab voveran 50mg
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Where can I get a pregnancy test? Will a pregnancy test work if I’m on the Contraceptive pill?

DGO, Advanced Infertility, Post Doctoral Fellowship in Reproductive Medicine
IVF Specialist, Gurgaon
Where can I get a pregnancy test?
Will a pregnancy test work if I’m on the
Contraceptive pill?
You can get a urinary home pregnancy test and if you are pregnant it will work regardless of contraceptive pill usage.
1 person found this helpful
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What is the problem that she is not getting pregnant even though having sex, what is the cause?

MD - Obstetrtics & Gynaecology, DGO, Diploma in Obstetrics & Gynaecology
Gynaecologist, Jalgaon
What is the problem that she is not getting pregnant even though having sex, what is the cause?
Only sex is not enough. She shuld have good uterus, ovaries, vagina, tubes harmones, ovulation he should have. Good sperm count intercoursevshould be timed at ovulation. Then there are about 50 % chances of conception in a year. 12 tries.
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I am in 8th month of pregnancy and having shortness of breathe from last two days. Can acidity cause shortness if breathe. Please suggest me something home remedy for it.

MBBS, Dip.Cardiology, Fellowship in Clinical Cardiology(FICC), Fellowship in Echocardiology
Cardiologist, Ghaziabad
I am in 8th month of pregnancy and having shortness of breathe from last two days.
Can acidity cause shortness if bre...
It's very common to have acidity and some shortness of breath during the last month of pregnancy that is nothing you need to be worried about. You can take Gelusil antacids syrups for acidity and keep yourself warm and avoid cold exposure and take steam inhalation for breathlessness.
1 person found this helpful
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Is it safe to have sex during pregnancy. If to avoid which months of pregnancy it should be avoided.

FECSM ( spain), Fellow of European Society of Sexual Medicine., School of Sexual Medicine, DPM, MBBS
Sexologist, Pune
Is it safe to have sex during pregnancy. If to avoid which months of pregnancy it should be avoided.
Hello lybrate-user, it's safe to have sex usually in second trimester unless your partner has any complications in pregnancy. Females would be more stable during this trimester emotionally and physically. Less complaints of nausea and other complaints and due to harmonal changes usually desire is more during this trimester. Less uterine contractions so less chances of abortions during second trimester. But make sure you partner is not having any complications in her pregnancy. Hope this answers your query.
3 people found this helpful
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