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Dr. Sowmya Mahesh

BAMS

Ayurveda, Bangalore

14 Years Experience  ·  100 - 200 at clinic
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Dr. Sowmya Mahesh BAMS Ayurveda, Bangalore
14 Years Experience  ·  100 - 200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sowmya Mahesh
Dr. Sowmya Mahesh is a trusted Ayurveda in Rajaji Nagar, Bangalore. She has been a successful Ayurveda for the last 14 years. She has completed BAMS . You can visit her at Aditya Ayurveda Clinic And Panchakarma Kendra in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Sowmya Mahesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka - 2003

Location

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Aditya Ayurveda Clinic And Panchakarma Kendra

#56, 19th Main Road, 2nd Block, Rajajinagar. Landmark: Near to Navarang Theater & Opp. to BMTC Bus StandBangalore Get Directions
200 at clinic
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Deepashri Hospital

#86, 2nd Main, 16th D Cross, Malagala, Nagarabhavi 2nd Stage, Bangalore, Landmark: Near Inner Ring Road Underpass, BangaloreBangalore Get Directions
200 at clinic
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Deepashree Nursing and Rehabilitation Centre

#13, 3rd Main, 11th Block, Nagarbhavi 2nd Stage, Landmark: Near Chetana PU College.Bangalore Get Directions
100 at clinic
...more
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I am suffering from knee joint pain for last few months. Can you please advice me for my betterment. I am 50 years of age.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering from knee joint pain for last few months. Can you please advice me for my betterment. I am 50 years of...
Do Take IFT and vacuum Therapy Physiotherapy treatment for pain relief for 12 days followed by days Regularly Do revert for further assistance Best Wishes
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Pain over knee cap area. Cracking sound while folding legs. Discomfort while walking. Some vibrations felt while touching the knee with hands.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Pain over knee cap area. Cracking sound while folding legs. Discomfort while walking. Some vibrations felt while touc...
Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. Inform after 10 days for further guidance.
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RESPECTED DOCTOR, my mother aged is 70 years. Already one kidney completely failed. But yesterday she took blood test urea is 28. Creatinine (1.2 and now. 6 after Ayurveda, egfr is 53.5ml/mts per 1.7m2. But after taking usg doctor told 50% function reduced, because of renal medical disease. Her potassium, sodium, chloride, bicarbonate, aniangap level is normal. Microalbumeneria 19.2. Does she will cure from this problem Now she is taking medicine for bp-cilnidipine5mg. Because she is having bp 180/100 past 8 months on wards. But now it has controlled 100/80. Also, she is having urea problem past 10 years. That is also controlled condition. Her weight is 80. Also, she is having arthritis, nerve weakness from her early age itself. Doctor told her urea, creatinine is normal. They told to continue the bp medicine. Past 1 month on wards her bp is 100/80, 110/70, 95/70 Now she is taking ayurveda medicine for kidney reviving nephrons. Just 3 days back, we have checked her sugar range in glucometer shows 114 before meal & after meals 180 (half an hour), 210 (another half an hour, 230 (another half an hour, 255 (last half an hour). We don’t know how it came and raise sudden. Now, for 3 days she is taking diabecon this morning one before meal and evening one before meal. Now, glucometer showing 114 before meal & after meals 180 (half an hour), 230 (another half an hour, 210 (another half an hour),(130 to 180-last half an hour. Kindly advise me what to do. What is the reason of sudden spike. How many tablets shall I take per day (diabecon ds-himalaya herbal product. Is there any excellent ayurveda tablets compared to diabecon ds (Himalaya product) without any sideeffect. Presently mother is taking ayurveda for kidney reviving pack. From that, moti pikshi (natural pearl rose water powder) is there. Will this elevate sugar level. After 15 minutes walking, she is having lower back pain and leg pain. But after rest, there is no pain. Is this pain related to kidney. Please advise me. She is having kidney stone, ulcerative colitis, urinary infection, constipation, cholesterol also. 3years back she took treatment for mild fatty liver problem Will she get cure doctor according to the blood test report. Also, please requesting you that her another kidney will go back to normal. Please advise me, how long she will survive by gods grace?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
RESPECTED DOCTOR, my mother aged is 70 years. Already one kidney completely failed. But yesterday she took blood test...
Mr Anthony, Looking at the details given, it appears that the kidney function is good. Even on one kidney a person can live a normal life. As regards her BP if it is in control with cilindipine continue the same. Her sugar levels are high. Fasting 114 mg is marginally high. Whereas after food levels is definitely too high, suggesting a need for taking proper anti diabetic medication. Ayurvedic drugs do not bring the sugar levels to normal. After food level is taken after 2 h of food. If it is above 200 mg, signifies diabetes. Please understand various conditions which she has are not curable, they can only be controlled with proper medication. So continue the treatment. If kidney function does go down then dialysis is the option.
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Hi, I am using'ON' serious mass high protein weight gain powder. Is there any effect with this powder in future like my health and sex life?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hi, I am using'ON' serious mass high protein weight gain powder. Is there any effect with this powder in future like ...
When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Physiotherapy and Preventing Back and Neck pain

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Physiotherapy and Preventing Back and Neck pain

PHYSIOTHERAPY AND PREVENTING BACK AND NECK PAIN

Back and neck pain are common problems for adults. The best way to deal with back, neck and other joint or muscle problems is to prevent them from happening in the first place!  70% of back problems are caused by activities of daily living.  These can often be avoided by paying attention to your posture, lifting heavy items properly, exercising regularly and strengthening your core, and sleeping on your side or back, and on a good mattress.

43 people found this helpful

Hello doctor I am 18 years old n will be turning 19 this July I just want to ask you that I have less facial hairs (beard) on my face what should I use what should I do? My friends and other people of my age have good heavy beard I also want a full heavy beard what can I do?

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hello doctor I am 18 years old n will be turning 19 this July I just want to ask you that I have less facial hairs (b...
Hello, Although the rate at which your beard grows depends on your individual testosterone level and genetics. There are some simple steps you can incorporate into your daily routine to help along the growing process. JOJOBA OIL: Stimulate your facial hair by massaging with jojoba oil. Nutrients in jojoba oil penetrate into the hair and stimulate facial hair growth. Apart from hair, this liquid wax will moisturize your face. CASTOR OIL: You can massage your beard with Sunny isle’s extra dark Jamaican black castor oil (or normal castor oil) at nighttime and leave it overnight. Black Jamaican castor oil has a scientifically valid theoretical method of boosting beard growth, by stimulating the production of prostaglandin E2 in hair follicles. SESAME OIL: Apply sesame oil once in a week to your face to grow thicker beard. Leave it overnight and rinse your beard off with lukewarm water in the morning. You can also eat 1 tablespoon of sesame seeds once a day for its additional benefits. ARGAN OIL: Argan oil is another beard oil that is most commonly used as a hair moisturizer to soften and hydrate hair shafts. Moreover, it is proven to make beard hair silkier, softer and shinier. This is why many cosmetic companies add argan and jojoba oils to beard oils for fast beard growth. EXFOLIATE YOUR SKIN: To grow a fuller beard you should exfoliate your skin once a week, using a scrub or an exfoliant. This will help to remove all the dead skin cells and will stimulate new hair growth. KEEP YOUR SKIN CLEAN: On other days, wash your face with tea tree facewash to get rid of all the oil and dirt accumulated on the skin making it. Moisturize with Aloe Vera moisturizer (it also promotes healthy hair growth). FOLLOW A HEALTHY DIETARY ROUTINE: Eat more foods that are rich in proteins like beans, eggs, chicken and fish. Also eat all seasonal fruits and vegetables (especially green ones) in plentiful amounts. Drink at least 5 litres of water in a day. BIOTIN: Take a biotin supplement daily. Also add a high quality multivitamin, flaxseed oil, fish oil, and Ashwagandha powder to your diet.
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Suffering with severe Acne after applying clindamycin they will be some relief but after few days they will reoccur.Please suggest my the best medicine and proper face wash for my kind of skin ?

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hi, For acne you start with .Tab AZITHRAL 500mg daily for three days in week for four weeks. Nilac gel in the morning and NADOXIN gel at night. SPEELAC face wash.
1 person found this helpful
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I am suffering from skin problem after taking bath skin gets red and automatically ok aftr half an hour.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am suffering from skin problem after taking bath skin gets red and automatically ok aftr half an hour.
Homoeopathic treatment SULPHUR 30 ( Dr.Reckeweg) Drink 5 drops in 1 spoon fresh water today night 30 minutes after eating or drinking anything at bedtime. Nw forget about Sulphur 30 after this nd just keep it in your refrigerator.No need to further take this medicine.I will let u know what to do with this medicine afterwards. FORMULA-D TABS ( BAKSON ) Chew 1 tab 3 time a day for 1 month DERM-AID SOAP ( BAKSON) Use only thiss soap on body Report after 1 month Eat nutritious diet Avoid nuts,chocklates,dry fruits,fasst,fried food.
1 person found this helpful
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What actually causes diabetes, Is this necessary that a diabetic patient also have hypertension, weak eye sight or joint pain?

MBBS
General Physician, Cuttack
What actually causes diabetes, Is this necessary that a diabetic patient also have hypertension, weak eye sight or jo...
The exact cause is not known. The following are the risk factor 1. Heredity 2. Obesity, 3. Stress 4. Smoking 5. Lack of exercise, 6. Sedentary life style diabetes can be associated with hypertension, weak eye sight and joint pain in some patients, but it is not always.
2 people found this helpful
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Hello sir. How I burn fat on my stomach in two or three months. And please tell me its possible or not? Thanks.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir.
How I burn fat on my stomach in two or three months. And please tell me its possible or not?
Thanks.
Dear lybrate-user, I can plan your daily diet according to your lifestyle and food habits. Below are few tips for weight loss: 1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 3. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 4. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 5. Drink 3 -4 lts of water daily. 6. Include 30 minutes brisk walks 5-6 times a week.
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Its been an year that on my face there is a steady increase of acne. I have approached to many skin doctors, himopetic medicine, ayurvedic medicines and even home remedies. I did not get any solution or relief for my face. What should I do? Am tired of watching my turned face in mirror!

MD, BAMS
Ayurveda, Mumbai
Its been an year that on my face there is a steady increase of acne. I have approached to many skin doctors, himopeti...
Hello, start taking 1. Giloy juice 20 ml twice a day with warm water empty stomach. 2. Apply facepack containing herbs like sariva, manjishtha, neem, triphala. Once a day. 3. Clean your face wid ayurvedic ubtan once or twice a day. Scrub wet ubtan on moist face for 1 or 2 minutes and clean face wid water. Avoid salty and spicy food items. Take healthy food on regular time. Take proper rest. Avoid excessive stress.
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I have mind problem so my mind some time disturb without any problem please solve my problem probably.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I have mind problem so my mind some time disturb without any problem please solve my problem probably.
Dear user. I can see that you have mind problem. Please don't panic. Do provide more information and symptoms you are facing. These information will help us diagnose your mind problem and advise cure. Take care.
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BHMS
Homeopath, Shajapur
Today stress is the big cause of headpain and depression
Avoid such situation in your life
Don't depress life more important than depression don't time waist in past or negative thinking


Always look positive
Look positive

I have pimples on my face. After tyified. I have use many medicine but no result It is from august 2015. Please tell me what should I do?

BHMS
Homeopath, Faridabad
I have pimples on my face. After tyified.
I have use many medicine but no result
It is from august 2015.
Please tell ...
Hello, follow the below given treatment :- *Treatment part for the acne -- 1. Take kali brom 30 ch , (wsi) 3 drops daily morning empty stomach. 2. Take Berberis Aquafolium Q 10 drops with water twice a day. * Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. *Home remedy for acne-- Crush coriander leaves and take out its juice, then mix it with a pinch of turmeric powder , now apply on acne at night.
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I have so many dark spots on my face under the eyes. Please tell me how can I remove it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I have so many dark spots on my face under the eyes. Please tell me how can I remove it.
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 25 years old I had c section at August 28, 2016. Up to now I have a big problem my stomach is not working. I do not have motion. Still I'm living stomach is very painful which specialist I can contact.

MD - Alternate Medicine, BHMS
Homeopath, Surat
Take Calendula 30C one dose daily for 2 weeks. It will be alright. Still if you have any queries, please let me know. Take care. :)
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Hello doctors. I goes to gym regular and I need to burn a bit amount of fat. please advice me on "green tea" .what amount of green tea should I take to burn fat.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hello doctors.
I goes to gym regular and I need to burn a bit amount of fat. please advice me on "green tea"
.what am...
There is no scientific evidence to show that Green Tea or Coffee can reduce any weight. These are all myths. There is no medicine or mix or herbs that can burn body fat. Body weight is due to extra fat/carbs consumed which gets stored as fat. This fat can only be reduced by burning it with Exercise + Light Natural Diet. If you want to reduce weight 1. Download and follow a 1600 calorie diet plan. 2. Do 60 mins intensive exercise daily. 3. Walk a lot. Use steps instead of lifts. 4. Be more active. Stay Fit and Stay Happy.
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I am having hairfall and also my hair are fizzy in spite of using oil. What can I do to stop the hairfall so that I can have long hair ?

MD, BHMS
Homeopath, Bhilai
Please take homeopathic medicines to get healthier hair which can get internal nutrition and call at 9406160991 to get medicines to enjoy health with lifelong happiness.
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E. G.- I feel very sleepy during day time and unable to sleep at night. What should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
E. G.- I feel very sleepy during day time and unable to sleep at night. What should I do.
TIPS FOR PROPER SLEEP:: 1.Have a glass of whole milk (without the cream removed) with green cardamom powder before going to bed. 2.Have 1 teaspoon of licorice root powder with a glass of milk on an empty stomach in the morning. 3.Boil 3 grams of fresh mint leaves or 1.5 grams of dried powder of mint leaves in 1 cup of water for 15-20 minutes. Take lukewarm with 1 teaspoon of honey at bedtime. 4.Massage your feet with lukewarm mustard oil 2-3 times a day and before going to bed.And if u sleep during day then stop sleeping in day time. 5. Take light meals at night and drink 10-15 glasses of water daily. 6.Stop using gadgets 1 hr before sleep.switch off lights at 11:00 pm. 7. Sleep in total dark room. 8.Add some fresh rose petals in a cup of boiling water. Keep it aside till it is lukewarm. Add ½ teaspoonful of sugar to it and have this twice a day. This is a good drink to uplift mood. 9.Do yoga daily 30 min n shavasana daily 5 min before sleep.... Do deep breathing for 2-3 min after every 1 hr....
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Hair started falling more since last month. Fall fall n fall only. Shampoo used L'oreal.

BHMS
Homeopath, Chennai
Hair started falling more since last month.
Fall fall n fall only.
Shampoo used L'oreal.
Hair loss, also known as alopecia or baldness, refers to a loss of hair from the head or body. Baldness can refer to general hair loss or male pattern hair loss. Hair loss and hypotrichosis have many causes including androgenetic alopecia, fungal infection, trauma (e. G. Due to (trichotillomania), radiotherapy, chemotherapy, nutritional deficiencies (e. G. iron deficiency), and autoimmune diseases (e. G. alopecia areata. Hair loss severity occurs across a spectrum with extreme examples including alopecia totalis (total loss of hair on the head) and alopecia universalis (total loss of all hair on the head and body). The most common cause of alopecia is *Androgenetic alopecia (male-pattern or female-pattern hair loss) *Androgenetic alopecia is an androgen-dependent hereditary disorder in which dihydrotestosterone plays a major role. This form of alopecia may eventually affect up to 80% of white men by the age of 70 (male-pattern hair loss) and about half of all women (female-pattern hair loss). Other common causes of hair loss are *Drugs (including chemotherapeutic agents) *Infection (eg, tinea capitis, kerion, cellulitis of the scalp) *Systemic disorders (disorders that cause high fever, SLE, endocrine disorders, and nutritional deficiencies) *Alopecia areata Less common causes are primary hair shaft abnormalities, autoimmune diseases, heavy metal poisoning, and rare dermatologic conditions. Homoeopathy offers best and permanent solution for hair loss ,the medicine should be selected based on symptom totality and correct individualisation, some medicines such as Sulphur, Lycopodium, Merc Sol, Nitricum acidum, Calcarea carb, Graphites, acid fluoric are very effective in treating hair loss.
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