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Dr. Sowmya Mahesh

BAMS

Ayurveda, Bangalore

14 Years Experience  ·  100 - 200 at clinic
Dr. Sowmya Mahesh BAMS Ayurveda, Bangalore
14 Years Experience  ·  100 - 200 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sowmya Mahesh
Dr. Sowmya Mahesh is a trusted Ayurveda in Rajaji Nagar, Bangalore. She has been a successful Ayurveda for the last 14 years. She has completed BAMS . You can visit her at Aditya Ayurveda Clinic And Panchakarma Kendra in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Sowmya Mahesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 37 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka - 2003

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#56, 19th Main Road, 2nd Block, Rajajinagar. Landmark: Near to Navarang Theater & Opp. to BMTC Bus StandBangalore Get Directions
200 at clinic
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#86, 2nd Main, 16th D Cross, Malagala, Nagarabhavi 2nd Stage, Bangalore, Landmark: Near Inner Ring Road Underpass, BangaloreBangalore Get Directions
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#13, 3rd Main, 11th Block, Nagarbhavi 2nd Stage, Landmark: Near Chetana PU College.Bangalore Get Directions
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Hi, Please help. I had unprotected sex wth my hubby on 4th day of my periods. The next day afternoon I had ipill and my periods stopped completely. What r d chances of pregnancy n how to avoid it? M really very tensed kindly help.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Hi,
Please help.
I had unprotected sex wth my hubby on 4th day of my periods. The next day afternoon I had ipill and ...
Since you have taken I pill with him 72 hrs of sex there is no chance of pregnancy. U should not worry. Even if you have any query you can msg me on my consult.
1 person found this helpful
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Is there any method to cure dandruff completely. I have dandruff since childhood, I hv hairfall problem. How to control both dandruff and hairfall.

BHMS
Homeopath, Faridabad
Is there any method to cure dandruff completely. I have dandruff since childhood, I hv hairfall problem. How to contr...
Hello,Dandruff causes hair loss so its necessary to treat dandruff first. Take Thuja 200, 5 drops in the morning, once in a week. Take Arnica Q and Cochleria arom. Q in equal amount, mix with equal amount of coconut oil, and apply this on your scalp, thrice a day. Wash your hair with B&T Anti- Dandruff Shampoo. Revert me after 1 month.
2 people found this helpful
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Hello sir I'm suffering from gas trouble from last 10 days. Nothing works I have tried every tablet and medicines to get rid of it. Kindly suggest me something at the earliest. My age is 49 and I'm little fat too.

M.B.B.S, PGDHHM, MBA (Healthcare)
General Physician, Delhi
Hello sir I'm suffering from gas trouble from last 10 days. Nothing works I have tried every tablet and medicines to ...
In order to get relief from gas problems you should follow healthy dietary habits. Like eating a balanced diet, avoiding junk foods, spicy and fried foods. Having proper intake of water. And proper chewing of food. Dinner should be early so that you have 2 hrs before you sleep.
6 people found this helpful
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Hi I am have back pain so I can' t doing exercise from 6 months so my weight is gain how can I reduce my weight soon

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
I wud suggest to treat your back pain first then start with weight reduction. Consult any mckenzie therapist in your area n gt rid of d back pain soon.
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I like to know the home remedy or better treatment than radiofrequency for fordyce spot.

MBBS
General Physician, Mumbai
I like to know the home remedy or better treatment than radiofrequency for fordyce spot.
Fordyce spots are painless raised spots sebaceous glands over the skin and which are asymptomatic and will reduce on their own
1 person found this helpful
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What is diabetics? My big problem pressure is very high. What is night false. My teeth is very weak. My mother effected cancer our advise. My hand injured. My screen is very dry. My eye is dangerous effect ed. Okkk.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
What is diabetics? My big problem pressure is very high. What is night false. My teeth is very weak. My mother effect...
Brush your teeth twice a day, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Floss your teeth inter dentally once a day. Tooth brush to be changed every 2 months. Consume a healthy diet rich in vegetables and lean protein. Reduce your intake of sugary foods and beverages. Gargle your mouth thoroughly after every meal. Drink plenty of fluoridated tap water. Drink not consume alcohol drinks. Don’t smoke. Check your mouth regularly for any unusual sores and lesions. Visit a dentist every six months for cleaning and have regular thorough dental check-ups where your dentist will look at the health of both your teeth and your mouth. Most importantly, do not delay seeking immediate advice from a dentist or medical professional if you notice any unusual symptoms or sores on your lips or in your mouth.
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I am a 69 year old male and it has been just a few days since I have got a heart attack. Now I feel weakness in my body from last 4-5 days I was eating food and today suddenly I started vomiting and I didn't ate food also.

MBBS
General Physician, Mumbai
Can take tablet paracetamol with domstal and Get your vital parameters of the body checked from a nearby doctor and revert back with findings
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4 Ways to Reach Orgasm Multiple Times

MBBS, MCCEE, Fellowship in Sexual Medicine
Sexologist, Jaipur
4 Ways to Reach Orgasm Multiple Times

Once is good, twice is better, multiple times , oh is even better. You must have heard about the desire to reach the pinnacle of pleasure multiple times. According to Rachel Carlton Abrams, the co-author of the book named 'The Multi Orgasmic Woman', an average woman is inherently able to climax multiple times. Reaching the climax more than once is not something you should be shy about.

Here are a few tips which can help you reach the climax multiple times: 

  1. Do not be prepared for only one: Never ever be just single-minded. If you prepare yourself for only one orgasm, chances are high that you will not be able to have another after that. If your expectations are limited, then the possibility of you limiting your body to only one orgasm is high. Do not switch of your body mentally or sexually after reaching one climax. You have to be open-minded and be expectant towards being aroused again. If you have the right attitude, then that's the first step towards multiple orgasms. 
  2. Foreplay is necessary: The second key to having multiple climaxes depends on how much time you devote to foreplay. Foreplay is extremely necessary as that will enable both you and your partner to attune your bodies for another climax. You might even reach your climax while your partner is still at the foreplay. Also make sure that you and your partner work towards your second orgasms slowly. Do not hurry too much as that might just mess up the entire experience.
  3. Exercise regularly: Kegel exercises are usually done to keep the pelvic region fit. If you want to experience multiple orgasms, make sure that you keep your pelvic region fit and fine. Flex your uterine muscles to tighten them; after holding it for some time, loosen them. Do this routine a couple of times. If you combine it with the pelvic connecting crunch, then you will be able to get the maximum out of your next orgasm.
  4. Take small gaps: It is usually better to keep a small time gap after you have reached one orgasm. It helps to calm you down and your partner sexually. After reaching the climax once, both you and your partner are going to be extremely sensitive to go for another round immediately. Hence if you both take a short break before working up to another climax, it will help you reach the peak.

So, if you still thought that reaching climax multiple times was something very difficult, well now you know it isn't. Try the above methods out and you will get to know why.
 

5833 people found this helpful

Pls can you suggest me diet to control back acne, facial acne and it spreading whole body. Kindly suggest me diet to cure acne problem,

PG Hom, London, BHMS
Homeopath, Mumbai
Pls can you suggest me diet to control back acne, facial acne and it spreading whole body.
Kindly suggest me diet to ...
Acne is caused due to excessive oil secretion of the skin or because of hormonal spurts or even because of severe constipation. You need to avoid the consumption of: ghee, oily products, cheese, butter, chocolates, ice creams, cakes, pastries and non veg food. You need to consume: salads, fruits, fruit juices, unbuttered (plain) rotis, milk without the cream and lots of greens vegetables. You need to drink at least 3-4 litres of water in a day. This is the most ideal diet that you can follow in order to get rid of acne. However it will be better if you take medications consisting of tablets and creams also along with it.
5 people found this helpful
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Our digestion system are not working properly because there are a large problem of gastric.

MBBS
General Physician, Cuttack
Our digestion system are not working properly because there are a large problem of gastric.
1.Take bland diet, Avoid spicy, oily, fatty and Junk food 2 Eat and drink slowly. 3.Avoid carbonated Drink, Beer, chewing gum, sucking hard candy etc, 5.Avoid gas forming food like onion, bean , peas, lentil, cabbage, cauliflower, broccoli,mushroom,whole wheat bread 6. Avoid oily, spicy, fatty and junk food 7. Avoid stress, anxiety 8.stop smoking 9. Go for regular exercise and avoid sedentary life style 10Take one tablet of pan40 in the morning 11.Take unienzyme 1 tablet thrice daily after food for few days. 12.consult me for further advice
1 person found this helpful
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I am losing hair I tried many shampoos and treatment's for hair fall but not yet cured. Please suggest me any related products for hairfall.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am losing hair I tried many shampoos and treatment's for hair fall but not yet cured. Please suggest me any related...
Homoeopathic treatment HAIR GROWTH OIL (Wilmar Schwabe India) Apply twice weekly at night. Leave overnight A. C. 9 (BAKSON) Chew 1 tab twice daily R-89 (Dr Reckeweg) Drink 20 drops in 20 ml fresh water 3 times daily. R-89 (Dr Reckeweg) Massage in hair roots 20-30 drops daily 0r alternate days one hour before bath.(In females one hour before bath) Do nd Do nots ------------------ 1. Drink 6-8 glasss extra water daily 2. Drink 2 glass milk daily 3. Take nutritious diet rich in Vitamin A, C, nd E---------------------- 4. Avoid junk nd spicy food, fast food, cold drinks---------------------------- You can also purchase my HAIR BOUNTY Package available on Lybrate for far better and effective results which includes ------ 1. Three months complete medicine for HAIR LOSS--------- 2. Diet and Management instructions for how to regain your hairs by natural means----------- 3. In this package I have liberty to manipulate medicines according to your requirements which I can not do in prescribed medicines because the exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: •Family history (heredity) •Hormonal changes •Medical conditions •Medication. Excessive Masturbation --------------------- 4. Time to time free consultation for any number of times either through text msgs or Mobile phone for review of future course of medicine-----------------
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Meri age 22 yr, h. Aur abhi se mere ankho ke niche dark circle pdhne lge h. Ye kafi jyada ho gye, ankho ke niche kalapn ho gya. Mujhe chsma b lga h bt maine Dr. Se slah li thi to unhone kha tha ki ye chsme ke karan nhi. So please give me some tips, ki ye kyu ho rha h aur iska solution kya h.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Meri age 22 yr, h. Aur abhi se mere ankho ke niche dark circle pdhne lge h. Ye kafi jyada ho gye, ankho ke niche kala...
Hi, welcome to lybrate, this is only due to some weakness. Don't worry just take proper diet and simple medicines, please upload it's photo.
49 people found this helpful
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Sir I m losing hair quickly and have tried all shampoos but effect yet. I m not sure what else can I do. Can you please help wid dis problem.

Vaidya Visharad
Ayurveda, Narnaul
Sir I m losing hair quickly and have tried all shampoos but effect yet. I m not sure what else can I do. Can you plea...
I find this one the hardest! Caffeine is a diuretic, which makes you urinate out more liquid than you take in causing dehydration. Dehydration of your body and hair roots is another key reason for hair loss. Replace your daily coffee intake with a fruit beverage, milk or any other non-caffeinated drink to those shiny and healthy hair.
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Muje ek dentist ki salah chahiy please Masooro se blood aata hai badboo hai aur dant peele ho gay solution bata do plz.

BDS
Dentist, Delhi
Muje ek dentist ki salah chahiy please Masooro se blood aata hai badboo hai aur dant peele ho gay solution bata do plz.
Dear lybrate-user, the bleeding gums and foul smell are due to accumulation of food debris, which is a result of inadequate maintenance of oral hygiene. I suggest that you get thorough professional cleaning/scaling done from a dentist, and use antibacterial mouthwashes thereafter. Following all these measures will solve your problem. Also, you can consult pe privately on lybrate so that I can send across prescriptions that will help you maintain a better health of your gums. Hope that helps.
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My father was ill for more than a week. The fever went upto 105 .now though my father has recovered but the ultra sound reveals some urine remains in the bladder which is creating infection. Now my father is getting very lethargic. He is complain of weakness and prefers to sleep day and night. He is also suffering from alzemeir. Pl advice.

MBBS, M.S. (General Surgery), MBA (Healthcare), M.Ch - Urology/Genito-Urinary Surgery
Urologist, Gurgaon
My father was ill for more than a week. The fever went upto 105 .now though my father has recovered but the ultra sou...
It is very important to assess how much urine is remaining back n the bladder after voiding, most likely on account of prostate at this age. Also need to assess for any infection. Further treatment would depend on results of the same.
1 person found this helpful
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I can not sleep in night my eye don't close also having back pain,what should I do?

MBBS
General Physician, Mumbai
I can not sleep in night my eye don't close also having back pain,what should I do?
For pain take tablet paracetamol 650 mg and take Tablet folvite 5mg once a day for six months and tablet vitamin D3 60000iu once a week for six months and Take a shower at bedtime for a peaceful sleep
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I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world seems dreamy dreamy, fear in public, foggy and distorted vision always thinking how I ll cum out of this. Please help since 2 years I am having this eating vegetables and fruits but still its not curable. Rply and tell me whether slowly slowly this scary symptoms will vanish or not. Lightheaded is one more thing which is unbearable for me. One of psychologist told eat healthy n sleep healthy is the only way to cure it. Brain fog and distorted vision are the worst problem I am facing. Will it disappear slowly slowly.

M.Sc - Applied Psychology, MS - Counselling and Psychotherapy
Psychologist,
I am 30 of a male suffering from generalized anxiety disorder facing symptoms like severe numbness in head, world see...
Hello USer, Generalized anxiety disorder tip 1: Connect with others Support from other people is vital to overcoming GAD. Social interaction with someone who cares about you is the most effective way to calm your nervous system and diffuse anxiety, so it’s important to find someone you can connect with face to face on a regular basis. This person should be someone you can talk to for an uninterrupted period of time, someone who will listen to you without judging, criticizing, or continually being distracted by the phone or other people. That person may be your significant other, a family member, or a friend. How GAD can get in the way of connecting with others While the more connected you are to other people, the less vulnerable you’ll feel, but the catch-22 is that having GAD can lead to problems in your relationships. For example, anxiety and constant worrying about your close relationships may leave you feeling needy and insecure. Identify unhealthy relationship patterns. Think about the ways you tend to act when you’re feeling anxious about a relationship. Do you test your partner? Withdraw? Make accusations? Become clingy? Once you’re aware of any anxiety-driven relationship patterns, you can look for better ways to deal with any fears or insecurities you’re feeling. Build a strong support system. Human beings are social creatures. We’re not meant to live in isolation. But a strong support system doesn’t necessarily mean a vast network of friends. Don’t underestimate the benefit of a few people you can trust and count on to be there for you. Talk it out when your worries start spiraling. If you start to feel overwhelmed with anxiety, meet with a trusted family member or friend. Just talking face to face about your worries can make them seem less threatening. Know who to avoid when you’re feeling anxious. Your anxious take on life may be something you learned when you were growing up. If your mother is a chronic worrier, she is not the best person to call when you’re feeling anxious—no matter how close you are. When considering who to turn to, ask yourself whether you tend to feel better or worse after talking to that person about a problem. Tip 2: Learn to calm down quickly While socially interacting with another person face-to-face is the quickest way to calm your nervous system, it’s not always realistic to have a friend close by to lean on. In these situations, you can quickly self-soothe and relieve anxiety symptoms by making use of one or more of your physical senses: Sight – Look at anything that relaxes you or makes you smile: a beautiful view, family photos, cat pictures on the Internet. Sound – Listen to soothing music, sing a favorite tune, or play a musical instrument. Or enjoy the relaxing sounds of nature (either live or recorded): ocean waves, wind through the trees, birds singing. Smell – Light scented candles. Smell the flowers in a garden. Breathe in the clean, fresh air. Spritz on your favorite perfume. Taste – Slowly eat a favorite treat, savoring each bite. Sip a hot cup of coffee or herbal tea. Chew on a stick of gum. Enjoy a mint or your favorite hard candy. Touch – Give yourself a hand or neck massage. Cuddle with a pet. Wrap yourself in a soft blanket. Sit outside in the cool breeze. Movement – Go for a walk, jump up and down, or gently stretch. Dancing, drumming, and running can be especially effective. Tip 3: Get moving Exercise is a natural and effective anti-anxiety treatment. It relieves tension, reduces stress hormones, boosts feel-good chemicals such as serotonin and endorphins, and physically changes the brain in ways that make it less anxiety-prone and more resilient. For maximum relief of GAD, try to get at least 30 minutes of physical activity on most days. Exercise that engages both your arms and legs—such as walking, running, swimming, or dancing—are particularly good choices. Add mindfulness to your workout Mindfulness is a powerful anxiety fighter—and an easy technique to incorporate into your exercise program. Rather than spacing out or focusing on your thoughts during a workout, focus on how your body feels as you move. Try to notice the sensation of your feet hitting the ground, for example, or the rhythm of your breathing, or the feeling of the wind on your skin. Not only will you get more out of your workout—you’ll also interrupt the flow of constant worries running through your head. Tip 4: Look at your worries in new ways The core symptom of GAD is chronic worrying. It’s important to understand what worrying is, since the beliefs you hold about worrying play a huge role in triggering and maintaining GAD. Understanding worrying You may feel like your worries come from the outside—from other people, events that stress you out, or difficult situations you’re facing. But, in fact, worrying is self-generated. The trigger comes from the outside, but your internal running dialogue keeps it going. When you’re worrying, you’re talking to yourself about things you’re afraid of or negative events that might happen. You run over the feared situation in your mind and think about all the ways you might deal with it. In essence, you’re trying to solve problems that haven’t happened yet, or worse, simply obsessing on worst-case scenarios. All this worrying may give you the impression that you’re protecting yourself by preparing for the worst or avoiding bad situations. But more often than not, worrying is unproductive—sapping your mental and emotional energy without resulting in any concrete problem-solving strategies or actions. How to distinguish between productive and unproductive worrying? If you’re focusing on “what if” scenarios, your worrying is unproductive. Once you’ve given up the idea that your worrying somehow helps you, you can start to deal with your worry and anxiety in more productive ways. This may involve challenging irrational worrisome thoughts, learning how to stop worrying, and learning to accept uncertainty in your life. Tip 5: Regularly practice relaxation techniques for GAD Anxiety is more than just a feeling. It’s the body’s physical “fight or flight” reaction to a perceived threat. Your heart pounds, you breathe faster, your muscles tense up, and you feel light-headed. When you’re relaxed, the complete opposite happens. Your heart rate slows down, you breathe slower and more deeply, your muscles relax, and your blood pressure stabilizes. Since it’s impossible to be anxious and relaxed at the same time, strengthening your body’s relaxation response is a powerful anxiety-relieving tactic. Relaxation techniques for GAD Deep breathing. When you’re anxious, you breathe faster. This hyperventilation causes symptoms such as dizziness, breathlessness, lightheadedness, and tingly hands and feet. These physical symptoms are frightening, leading to further anxiety and panic. But by breathing deeply from the diaphragm, you can reverse these symptoms and calm yourself down. Progressive muscle relaxation can help you release muscle tension and take a “time out” from your worries. The technique involves systematically tensing and then releasing different muscle groups in your body. As your body relaxes, your mind will follow. Meditation. Research shows that mindfulness meditation can actually change your brain. With regular practice, meditation boosts activity on the left side of the prefrontal cortex, the area of the brain responsible for feelings of serenity and joy. Try the Ride the Wild Horse meditation, part of HelpGuide’s free EQ toolkit. Tip 6: Adopt additional anxiety-busting habits A healthy, balanced lifestyle plays a big role in keeping the symptoms of GAD at bay. In addition to regular exercise and relaxation, try adopting these other lifestyle habits to tackle chronic anxiety and worry: Get enough sleep Anxiety and worry can cause insomnia, as anyone whose racing thoughts have kept them up at night can attest. But lack of sleep can also contribute to anxiety. When you’re sleep deprived, your ability to handle stress is compromised. When you’re well rested, it’s much easier to keep your emotional balance, a key factor in coping with anxiety and stopping worry. Improve your sleep at night by changing any daytime habits or bedtime routines that can contribute to sleeplessness. Limit caffeine Stop drinking or at least cut back on caffeinated beverages, including soda, coffee, and tea. Caffeine is a stimulant that can trigger all kinds of jittery physiological effects that look and feel a lot like anxiety—from pounding heart and trembling hands to agitation and restlessness. Caffeine can also make GAD symptoms worse, cause insomnia, and even trigger panic attacks. Avoid alcohol and nicotine Having a few drinks may temporarily help you feel less anxious, but alcohol actually makes anxiety symptoms worse as it wears off. While it may seem like cigarettes are calming, nicotine is actually a powerful stimulant that leads to higher, not lower, levels of anxiety. Eat right Food doesn’t cause anxiety, but a healthy diet can help keep you on an even keel. Going too long without eating leads to low blood sugar—which can make you feel anxious and irritable—so start the day right with breakfast and continue with regular meals. Eat plenty of complex carbohydrates (whole grains, fruits, and vegetables), which stabilize blood sugar and boost serotonin, a neurotransmitter with calming effects. Reduce the amount of refined sugar you eat, too. Sugary snacks and desserts cause blood sugar to spike and then crash, leaving you feeling emotionally and physically drained. Cognitive Behavioral Therapy If you’ve given self-help a fair shot, but still can’t seem to shake your worries and fears, it may be time to see a mental health professional. But remember that professional treatment doesn’t replace self-help. In order to control your GAD symptoms, you’ll still want to make lifestyle changes and look at the ways you think about worrying Cognitive-behavioral therapy (CBT) is one type of therapy that is particularly helpful in the treatment of GAD. CBT examines distortions in our ways of looking at the world and ourselves. Your therapist will help you identify automatic negative thoughts that contribute to your anxiety. For example, if you catastrophize—always imagining the worst possible outcome in any given situation—you might challenge this tendency through questions such as, “What is the likelihood that this worst-case scenario will actually come true?” and “What are some positive outcomes that are more likely to happen?”.
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I am suffering from high fever from last 2 days. I have severe sneezing and cough. What are symptoms of malaria?

BAMS
Ayurveda, Bangalore
I am suffering from high fever from last 2 days. I have severe sneezing and cough. What are symptoms of malaria?
Hi, . The symptoms of Malaria are: - chills and rigor - Fever - fatigue - sweating - enlargement of liver and spleen - headache - backache - pain in the limbs - anorexia
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Hello doc I wanna loose weight quickly which is the best home remedy fr weight loss Can you please suggest me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doc
I wanna loose weight quickly which is the best home remedy fr weight loss
Can you please suggest me.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
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Good evening! I am having headache from about 10 days and I am not feeling well. The headache instead of reducing. Is increasing day by day. Should I consult an eye specialist or any medicine would be enough?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Good evening! I am having headache from about 10 days and I am not feeling well. The headache instead of reducing. Is...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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