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Dr. Sowmya Mahesh

BAMS

Ayurveda, Bangalore

15 Years Experience  ·  100 - 200 at clinic
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Dr. Sowmya Mahesh BAMS Ayurveda, Bangalore
15 Years Experience  ·  100 - 200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sowmya Mahesh
Dr. Sowmya Mahesh is a trusted Ayurveda in Rajaji Nagar, Bangalore. She has been a successful Ayurveda for the last 15 years. She has completed BAMS . You can visit her at Aditya Ayurveda Clinic And Panchakarma Kendra in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Sowmya Mahesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka - 2003

Location

Book Clinic Appointment with Dr. Sowmya Mahesh

Aditya Ayurveda Clinic And Panchakarma Kendra

#56, 19th Main Road, 2nd Block, Rajajinagar. Landmark: Near to Navarang Theater & Opp. to BMTC Bus StandBangalore Get Directions
200 at clinic
...more

Deepashri Hospital

#86, 2nd Main, 16th D Cross, Malagala, Nagarabhavi 2nd Stage, Bangalore, Landmark: Near Inner Ring Road Underpass, BangaloreBangalore Get Directions
200 at clinic
...more

Deepashree Nursing and Rehabilitation Centre

#13, 3rd Main, 11th Block, Nagarbhavi 2nd Stage, Landmark: Near Chetana PU College.Bangalore Get Directions
100 at clinic
...more
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i am always very lazy always feeling tired no stamina even for running or to do any hard work no concentration on studies how to change myself.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein diet. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food. Ask me directly for customized diet plan for you.
3 people found this helpful
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Sir, I am studying in 11th class. My age is 16 years. As compare to my age my weight is so low and height also. How can I increase my weight?

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
Sir, I am studying in 11th class. My age is 16 years. As compare to my age my weight is so low and height also. How c...
For gaining weight, you have to be patient. You should take every 2 hourly meal and fix your meal timing and include good amount of nuts, High Proteins and Calories Like Eggs, lean meat, fish, chicken, pulses, sprouts, and dairy products that rich sources of proteins. You can take fruit shakes (Like banana, mango, chiku, anjir, dates) + 5-6 almonds and 1-2 walnuts. In lunch have multi grain roti + 1bowl dal /palak paneer/ egg white bhurji + 1bowl salad. Evening have fruits shake/lassi/badam shake Dinner: 1-2 paneer stuffed roti/1-2 multigrain roti+ 1bowl dal+ 1bowl salad, After dinner you can take 2 dates / 2 figs with a cup of milk. Exercises To Gain Weight and Get Enough Sleep And Very Important Keep Yourself Motivated. Supplements might affect your metabolism that's why gain weight by diet only, include good amount of proteins in daily routine.
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I want make my carrier in modeling but my height is not sufficient so what to do to increase my height quickly or what workout to do or what routine I should follow.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want make my carrier in modeling but my height is not sufficient so what to do to increase my height quickly or wha...
it has chance to grow your height at the age of 18 yr if it will grow then very slowly I suggest you some natural remedies 1.flaxseed powder 1tsp with warm water after lunch and dinner 2.lakshadi guggul 2 tab twice a day exercise do one of them 1.suryanamskar 2.pull-ups 3.swimming 4.jogging
1 person found this helpful
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I have done sex with my girlfriend on 1st and 2nd June using condom. And from 1st to 7th is her period days every month. But after having sex she is not having period don't know why? please help.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I have done sex with my girlfriend on 1st and 2nd June using condom. And from 1st to 7th is her period days every mon...
Hello, you can wait for another 3-4 days for periods to come. It is very unlikely to get pregnant by intercourse just before the due date for periods.
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When I am talking with some one I get saliva in my mouth with this words goes wrong give me suggestions to cure it.

BDS, CDE Endo-Prostho, CDE - Cast Partial & Complete Dentures
Dentist, Pune
When I am talking with some one I get saliva in my mouth with this words goes wrong give me suggestions to cure it.
Hello, visit a dentist and checked. Its better to check clinically for a proper diagnosis and treatment plan.
7 people found this helpful
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I have acne on my face for last six months. I took medicine but it can't work. Please guide me and suggest me doctor.

I have acne on my face for last six months. I took medicine but it can't work. Please guide me and suggest me doctor.
Take:- 1 10 leaf of neem + 5 leaf of neem giloy smesh them make like a chatni take daily 2 hr before meal 2 for local use. Ubtan 3 use salt in minimise quantity.
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I am 20 years male. Now my height is 6 feet, weight is 65to68 Kg. But my body is slim. I want to get gain my body. So what am do.

BHMS
Homeopath, Faridabad
I am 20 years male. Now my height is 6 feet, weight is 65to68 Kg. But my body is slim. I want to get gain my body. So...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Hello. I am an engineering student so there are always late night studies so my concern is that how many hours of sleep is then required and also I have problems of not getting early morning so what is solution for it?

MBBS, cc USG
General Physician, Gurgaon
Hello. I am an engineering student so there are always late night studies so my concern is that how many hours of sle...
Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.
2 people found this helpful
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Sir I am diabetics since 13 years. Till my sugar level is 200 + or- 5 . I am using Galusmet 50/500 i want to use insulin.Can u suggest insulin?

MBBS & Post Graduate Course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
If you want to take insulin it requires counseling and monitoring, please consult under private section for further details
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Hello sir I am very worried about my belly its seems very weird and I wanted to get rid off please help me.

MSc
Dietitian/Nutritionist, Hyderabad
Hello sir I am very worried about my belly its seems very weird and I wanted to get rid off please help me.
Hi lybrate-user, to reduce belly fat you need to be particular about food choices & timings. Eat small & frequent meals. Include high fiber foods in your diet such as whole cereals & whole pulses. Drink plenty of water. Avoid refined foods from your diet such as maida, pasta. Keep check on your food intake.
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There is a scar on my face kindly give me advise to get rid off from the problem.

BHMS
Homeopath, Faridabad
There is a scar on my face kindly give me advise to get rid off from the problem.
Hello, Apply Homoeopathic - Thiosinaminum Ointment to your scar in a thin layer or else you can use Thiosinaminum Q few drops mixed in a glycerin solution on scars that are visible (as it is less greasy, so is more easily absorbed into the skin. Also take Causticum 200 orally/ twice daily for 20 days.
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Misleading Myths About Masturbation

IPHH Delhi, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Panchkarma, Diploma in Acupuncture
Sexologist, Gurgaon
Misleading Myths About Masturbation

Pleasuring yourself is not wrong and is infact a normal part of human nature, however, society often frowns on it and young people are often taught to avoid masturbation. Lack of knowledge and opportunities to talk about it have given rise to a number of myths on this subject.

Let's take a look at a few of them:

  1. Masturbation causes health problems: Pleasuring yourself is the ultimate form of safe sex. There is no way for you to catch an STD, sexually transmitted disease, or for it to cause any sort of mental health problem. The only risks involved are allergic reactions to lubricants or toys and a feeling of guilt or shame due to societal pressure. It lowers the chances of you having an orgasm during sex
  2. Masturbation is akin to cheating: Single people as well as people in committed relationships masturbate. While it can lead to problems in a relationship depending on your partner's views about it, it does not amount to cheating on him or her.
  3. Masturbation causes infertility: Pleasuring yourself does not reduce your chances of getting pregnant or getting someone else pregnant. However, for men with a low sperm count, restricting ejaculations while trying to get their partner pregnant is a good idea. The only way masturbation can lead to infertility is if partners who share sex toys do not keep them clean and pass on STDs through them.
  4. It can cause erectile dysfunction: Erectile dysfunction has a number of psychological and biological causes, such as heart disease, stress and obesity but masturbation is not one of them. Eating certain foods can help control the urge to masturbate.
  5. Masturbation can damage the genitals: Touching your genitals is very unlikely to damage them. The sex organs are designed to withstand friction and hence are very tough organs. The maximum damage that can be caused by masturbation is a little chafing. Using lubricant can prevent this from occurring.
3176 people found this helpful

What is the main reason behind my neck pain? Also there is lot of pain I am facing in my knee. Tell me the type of medicine I need to be used Thanks.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
What is the main reason behind my neck pain?
Also there is lot of pain I am facing in my knee. Tell me the type of me...
Hot fomentation x twice daily. Neck exercises. Neck stretching. Postural correction. Shoulder shrugs. Core strengthening exercises. Take frequent breaks at work use cervical pillow. Use back support. Self massage the back of neck.
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My teeth is getting yellow, what can I do for make teeth perfect? I do brushing two times in a day.

Advanced Aesthetics, BDS
Dentist, Mumbai
My teeth is getting yellow, what can I do for make teeth perfect? I do brushing two times in a day.
Hi, you need to get a professional cleaning done. If that does not help then you may go for teeth whitening.
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I am 55 years old having black and red dots on lower leg with itching and swelling.

BHMS
Alternative Medicine Specialist, Vadodara
Hello it may be eczema or psoriasis. Or allergic swelling. Please send pic for diagnosis. Homoeopathy will give you good result in skin disease. Consult privately. Thanks.

I am 32 years, married and I have one kid of 3 years. My grey hair are increasing rapidly despite taking all the cares. I have taken homeopathy medicine for 6-8 months but no improvement. I have blocked nose problem since a year. If I eat or drink something cold (ice-cream, water etc) my throat gets irritated. I have started with ayurvedic med since 2 months but I don't see any progress. Please suggest me some medicine.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lucknow
I am 32 years, married and I have one kid of 3 years. My grey hair are increasing rapidly despite taking all the care...
Take Anu tail, or Shadbindu tail 3-3 drops in both nostrils at morning and night daily, it will helps to improve both in your nasal block and greying of hairs.
1 person found this helpful
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I am having a scalp psoriasis. What to do for it? It causes irritation in my head and sometimes bleeding also take place. Could you recommend me?

DHMS (Hons.)
Homeopath, Patna
I am having a scalp psoriasis. What to do for it?
It causes irritation in my head and sometimes bleeding also take pl...
Hi, take plenty of water to moisten your scalp. Take protein rich diet. Homoeo medicine- @ graph 30-6 pills, thrice a day. @ echinaceaq -20 drops with olive oils, apply on your scalp, twice. * avoid, dust, smoke, caffiene, nicotine, alcohol, junk food.
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I am suffering from colitis and mucus problem and my weight day to day decreasing. Please provide me the solution.

M.D. (Ayurved), D.H.M, CHSE
Ayurveda, Jamnagar
I am suffering from colitis and mucus problem and my weight day to day decreasing. Please provide me the solution.
Dear Lybrate user: One of the most important factors for maintaining healthy functioning is to have a lifestyle that does not disturb natural bodily rhythms. When we eat, sleep and exercise in constantly fluctuating and disturbing patterns, the body loses its natural balancing cycles and cannot cleanse or heal itself as effectively. Therefore, regularity in our daily routine can be extremely effective in reducing physiological imbalance at the basis of colitis. Avoid dairy products Squeeze garlic into foods as that helps in stimulating antibacterial action Omega-3 fatty acids from fish and flaxseed oil are also helpful. Powdered psyllium in cold water followed by another glass of water will help to give stools more bulk. Revert back for Ayurved consultation.
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Doctor I got itching over my root of penis and some black pigmentation on skin over should and upper arm give me a remedy pls.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
Doctor I got itching over my root of penis and some black pigmentation on skin over should and upper arm give me a re...
this sounds like fungal infection use abzorb dusting powder after bath and clotrimazole cream at night
2 people found this helpful
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Hi I am 50 years old I suffring from daibaties f b s 160 to 170 ppbs 240 rendam 222 please advise me

MD - Medicine, MBBS
Cardiologist, Panchkula
It is uncontrolled diabetes. 1. Reduce weight if overweight. 2. Do exercise regularly. 3. Avoid oily food. 4. Avoid sugars. 5. Get the detailed investigations. And follow regular medical advice.
1 person found this helpful
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