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Dr. Sowmya Mahesh

BAMS

Ayurveda, Bangalore

14 Years Experience  ·  100 - 200 at clinic
Dr. Sowmya Mahesh BAMS Ayurveda, Bangalore
14 Years Experience  ·  100 - 200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sowmya Mahesh
Dr. Sowmya Mahesh is a trusted Ayurveda in Rajaji Nagar, Bangalore. She has been a successful Ayurveda for the last 14 years. She has completed BAMS . You can visit her at Aditya Ayurveda Clinic And Panchakarma Kendra in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Sowmya Mahesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 42 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka - 2003

Location

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Aditya Ayurveda Clinic And Panchakarma Kendra

#56, 19th Main Road, 2nd Block, Rajajinagar. Landmark: Near to Navarang Theater & Opp. to BMTC Bus StandBangalore Get Directions
200 at clinic
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Deepashri Hospital

#86, 2nd Main, 16th D Cross, Malagala, Nagarabhavi 2nd Stage, Bangalore, Landmark: Near Inner Ring Road Underpass, BangaloreBangalore Get Directions
200 at clinic
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Deepashree Nursing and Rehabilitation Centre

#13, 3rd Main, 11th Block, Nagarbhavi 2nd Stage, Landmark: Near Chetana PU College.Bangalore Get Directions
100 at clinic
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I am putting on weight suddenly. have tried many methods to lose it but it is increased day by day. please help me with this?

BSc
Ayurveda, Ujjain
Change food habites. Avoid too oily end ghee prepretions (like kachory, samosa aalubada, etc.) sweets, cold drinks, strong sugar tea, coffi. Take less sugar tea, coffi will help to reduce weight. Take simpal veg food with salad both times. Do arobic excersices, yoga, fast walking, after dinner walk slowly 1 to 2 km. Daily. Take dinner 2 hours before going to sleep.
4 people found this helpful
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I'm 19 years old female and my height is 5.1 I want to increase it please suggest how to increase. I'd done all the exercise but it doesn't work. My father is tall and my brothers too but me and my mom are not much tall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
If hereditary supports you and you do exercises and high proteins too as well as iron, pl start taking growth herbs enriched in antioxidants herbal juices such as of amla. Desi cow milk if available, also it's curd, chhachh, ghee, butter etc will boost growth. After 18 ht increase diminishes but is seen upto 22 too and rarely upto 25 also.
1 person found this helpful
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I am suffering through serious depression because of family issues. Depression has caused an impact that I forget things. Get myself blocked in every single situation. Please help me out.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
Sometimes it is not right to silently suffer but voice your thoughts. Do so in every family setting. Let other family members know about your probblems. If you feel, you may take the help of a psychologist.
1 person found this helpful
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Hello doctor I am pawan I am 42 year old man. I have knee pain problem last two months in every night please suggest me thanks.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Reasons can be-* cold weather *sitting in inconvenient posture constantly, without changing your position or without movement, *wearing ill fitting sandals, *lack of exercise or *internal disorder like arthritis. Point to observe- * if you have difficulty in climbing stairs, take lift while going upstairs. If there is no lift, go up slowly. * if it is due to strain of games or injury, take rest. * if it is due to obesity, reduce weight. * if it is due to constant sitting at a particular posture, change posture and engage in slow walk. * walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
1 person found this helpful
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How to be fit and fine? What type of diet we should have? And which type of fitness we should do?

MSc
Dietitian/Nutritionist, Chandigarh
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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What is the home made solution to increase the plate late and blood and increase the body weight.

Vaidya Visharad
Ayurveda, Narnaul
Dandelion Root :-Though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.
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I am 28 year I have pcos since few years I want to get pregnant now am on normal tablet since one month but periods is not regular now also.

MBBS, DNB - Obstetrics & Gynecology
Gynaecologist, Mumbai
Hi you can get pregnant with pcos. Reduce a little weight. It will regularise your periods. Do intercourse in fertile period day 10 to day 18. U can consult me on pvt consultation for further details.
2 people found this helpful
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Dear doctor I am having constipation problems from long time, even the excreta is also very thin, I tried salads and green vegetables for roughness but then also nothing happen?

BAMS
Ayurveda, Bangalore
HI, Please follow these tips to get rid of constipation: 1. Drink 2-3 lts of water per day. 2. Consume lot of fibre in your diet like raw vegetables, fruits, whole grains, oats. Etc. 3. Eat one fully ripe big banana at bed time. 4. Drink one glass of hot milk with one spoon of ghee in it at bedtime. 5. Take your food at regular intervals. Avoid spicy and oil fried food. 6. Never curb the urge to pass stools. 7. Never put in lot of pressure to pass stools. 8. Take 1tsf of isabgol powder with a glass of hot water at bedtime to get an easy evacuation. 9. Do sitz bath twice daily
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I am 24 year old and my weight is 50 kg and height is 6 ft. I am so slim & week body how can make my body fit. please inform me.

BHMS
Homeopath, Faridabad
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please inform will suggest you to go through some tests.*** Thanks.
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I am tech lead in a reputed software company, I am diabetic type 1 and depend upon insulin novarapid. I have to move to usa for 3 years but scared. The insulin cost will be to expensive over there. Is there no remedy for diabetes type 1?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Unfortunately only medicine for t1 is insulin injection. You may look at some kind insurance cover. I am not aware if anything is there.
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I have black spots as well as pimples on my faces. want to remove this. Pls give me a solution.

BHMS
Homeopath,
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. Neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you wherever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
2 people found this helpful
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I wanted to increase my weight but since last remain 59- 60 kg around. Any other way.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Weight gain is affected not only by genetics but stress, poor eating habits, lack of exercise etc. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help
2 people found this helpful
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What is the reason and remedy for mouth ulcer? I am getting mouth ulcer at least once a month. And its paining while eating and feeling uncomfortable.

BDS
Dentist, Thane
There are many causes of mouth ulcers which may be - -stress in the body -excess heat - a sharp tooth edge causing injury leading to ulcer -nutritional problems, such as vitamin b 12 deficiency - iron & or folic acid deficiency treatment remedies for mouth ulcers -drink 2-3 liters water per day - avoid hot & spicy foods - take good nutritional foods -reduce stress by stress relieving activities of your choice -you can take b -complex capsules (e. G. Becosules capsule) once in a day for 1 week for faster recovery.
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Hello sir. I am 41 years old. Now my weight is 87 kg, and height is near about 5.5 feet. Before 2000 my weight was 60 kg. But after liver injury and treatment .it increases very fast. After 2001 my bike accident done. And ligament joining operation done on2008. Please help me and guide me to reduce my weight, what precautions should I take for future healthy life? Thank you!

MSc Applied Biology, Diploma in Naturopathy
Ayurveda, Delhi
Yes body METABOLISM has derailed because of antibiotics / steroids / surgeries .lowb. Immunity intolerance is the result Need many comments .but all can be ok need advice on naturalistically supplementation now which no medicine can do.In the mean time start stat HCA supplement from some top company and Aloe gel to reduce your fats, tryglycerides / sugars / so weight in brief more details on asking.
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If I stand for a long time. I have back pain. Why and what is the reason for that pain. Is there solution? In my face I have a pimple what can I do for that.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear Lybrate user, One dose of Sulf. 30 three drops in water you may take empty stomach only one day. After that wait for one week and note the changes and report back. For acne you should not scratch or rub the acne. Wash your face thrice daily. Apply lemon juice on it daily twice for 15 minutes and wash it. After one week call back for further course of action.
4 people found this helpful
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Hi, I am having an issue in getting an errection during sex. I just got married a week back, I never had this problem before. I use to masturbate before but now I am just not able to get an errection. Can you please help me what is the problem with me?

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
It's most likely due to anxiety. Get relaxed. If still not solved, consult doctor and get check up to get cure.
2 people found this helpful
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I am 50 year old man Facing problem of lower back pain I think it is due to herniated disc pain in both legs in standing position.

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
. And there are 5 lumbar vertebrae and the 5th lumbar vertebrae is anatomically is located in the lower end where the body weight is taken and it is generally fused with if your pain is there for many years then it is chronic pain. Ice can be kept in the low back where you have back pain. It is suggestible to wear lumbo sacral belt which would help you to build the abdominal muscle tone which itself would make you feel better. You can also wear mcr chappels which would help you to have less weight falling in the painful back. Sacral vertebrae. That is where the sciatic nerve passes by and the nerve gets compressed that's the reason you have pain and sensation is disturbed.
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Psoriasis on soles and palms, now spreading to feet and calfs. Tried allopathy for 3 years and homeopathy for last 3 years, but it continues. Aggravates some months then subsides and back again.

MD, MCH, BHMS
Homeopath, Pune
It can be treated very well by use of homoeopathy medication,the treatment you have taken by a homoeopath was not constitutional treatment that is why you problem keeps on reappearing
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