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Dr. Sowmya Mahesh

BAMS

Ayurveda, Bangalore

11 Years Experience  ·  200 at clinic
Dr. Sowmya Mahesh BAMS Ayurveda, Bangalore
11 Years Experience  ·  200 at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Sowmya Mahesh
Dr. Sowmya Mahesh is a trusted Ayurveda in Rajaji Nagar, Bangalore. She has been a successful Ayurveda for the last 11 years. She has completed BAMS. You can visit her at Aditya Ayurveda Clinic And Panchakarma Kendra in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Sowmya Mahesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - Government Ayurvedic Medical College, Mysore, - 2005
Languages spoken
English

Location

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#56, 19th Main Road, 2nd Block, Rajajinagar. Landmark: Near to Navarang Theater & Opp. to BMTC Bus StandBangalore Get Directions
200 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

When I sit on indian toilet I feel pain in my legs what should I do?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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It is normal if you sit for a longer time I advice you to frequently get up and relax for some time and then proceed but if the pain occours within a short duration then consult me privately I can help.

I got bad stains on my teeth can you tell me what do I use to remove it?

BDS
Dentist
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Stains cant be removed by normal brushing. It requires professional dental cleaning(ultrasonic). Visit to a dentist for cleaning and follow the instructions to maintain good oral hygiene.

I am 26 years old female recently married on 17 march 2015. From last two week from suffering from serious headache. I thought it is bcoz of eye sight. But during ma medical test I found increase in blood pressure that was 160/100. I was shocked bcoz I had normal bp. But my parents are hypertensive tell me what I have to do?

DM Cardiology
Cardiologist
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Dear , keep a record of your bp for a week, if on an average it is higher than 140/90, then you should consult a cardiologist. In the mean time, reduce your salt consumption to less than 5 gems per day, and start exercising.

What are the reason Of lose motion during travels. And what things prevent us from lose motion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Infection in the intestines, fermentation, ajiran, mandagni could be main reasons. Take ro or boiled water, fresh food, buttermilk and cumin seeds roasted for the time being.

Wat are the symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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Wat are the symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

I have been feeling a large amount of pain near my neck from 2 days. What can I do for it.

MBBS
General Physician
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Take one tablet of crocin 500mg 2-3 times daily after food, apply volini gel and give hot fomentation locally, Take rest. if no relief consult

Hi I am 22 years old weighing 98 KGS and height 5'10" How can I trim my belly fat ASAP? Also, I have mam breasts of huge size. How to reduce that?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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Hi I am 22 years old weighing 98 KGS and height 5'10" How can I trim my belly fat ASAP? Also, I have mam breasts of h...
There is no short cut to fat loss and there is no spot reduction, wherever there is fat in your body it will start reducing. To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

Hello sir, I am suffering from acne problem on my face and my skin is also oily. So please give me tips to recover from it.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello sir, I am suffering from acne problem on my face and my skin is also oily. So please give me tips to recover fr...
Dear Lybrate User, *Do your best to keep your hands off of your face! We all have a tendency to try and get rid of the pimple by squeezing it – make it go away quickly. Unfortunately, this does not work. As you probably have noticed in the past, it only makes it more swollen and red and it ends up taking longer to heal. Allow your skin to heal at its own pace. Patience will help eliminate scars. *Always clean your face in the morning and before bedtime. Make it a habit no matter how tired or rushed you are to start and end the day with a clean face. Those few minutes you spend removing the dirt and make-up will pay off big time.

How can I loss my weight by simple tips. Tell me some measure to reduce stomach fat. Tell me some Natural ways. And some medicine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
Ask Free Question
How can I loss my weight by simple tips. Tell me some measure to reduce stomach fat. Tell me some Natural ways. And s...
To lose weight, you have to maintain an input-output ratio. Whatever food you eat contains the input calories which gives you the output calories in the form of energy. If your input calories is too much, you are likely to put on weight. The best way to lose weight is to exercise or spend the additional calories accumulated in your body in the form of fat. The other most important thing is to eat wisely. Try to cut down the excessive calories you are eating and make sure whatever you eat is healthy. Some tips to lose weight - 1. Have more fruits and vegetables than junk food and juices. 2. Avoid sugar as much as you can 3. Exercise 3-4 times a week. 4. Have an early dinner, preferably before 8 p. M. 5. Do not starve yourself. Eat small meals 5 times a day. 6. Have barley soup in dinner and avoid rice at night. 7. Drink lots of water daily.

I am 27 yrs old. And I look slim?How I become looking better?

Md-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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For weight gain you should go in discipline manner. Set your diet plan. Take help of some herbal medicines that will improve your appetite n digest all you eat. Take good sleep avoid fast foods. For herbal medicine you can consult.

I am 20 old man and have a fever what I have do.

BHMS
Homeopath
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I am 20 old man and have a fever what I have do.
For initial stages of mild fever - take Schwabe's Biocombination - 11 after every 2 hrly. But in later stages of fever with some other cause (apart from cough & cold) and symptoms, need to know more details.

Dr. it's been more than 6 months I'm having headache. Initially it use to moves all over in my head various parts then started ear pain with tinnitus sound followed with jaw and teeth pain. I tried many medicines over this 6 months but no use. Since 1 week headache is slightly reduced but having jaw pain and Ear pain and severe hair fall. Hair is not normal it's like just falling a lot. Doctor yes I do accept I'm going through a lot of personal problems since 6 to 8 months and under stress. I even mentioned it to my Dr. here he said probably Tension headache and gv medicines but it's not helping me. I developed lot of white hair, ear pain, Jaw pain, at times flashes in front of eyes and hair fall. Dr. are these signs of stress or an indication to serious health problems. I'm scared is it any Cancer or Brain Tumour? ? . Dr. one friend suggested to get an MRI done. I'm really confused. Do you think I should get an MRI done? Dr. why since 6 months my headache, ear pain tinnitus sound and jaw pain teeth pain, eye flashes or eye twitching is not reducing ? Why since 1 week I'm loosing so much hair? . Dr. I'm really scared please suggest what tests should I get done and what do you personally think these symptoms are? Please help me .

MDS Prosthodontics, MDS Endodontist
Dentist
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Dr. it's been more than 6 months I'm having headache. Initially it use to moves all over in my head various parts the...
You should visit md physician. Consult good doctor. 6 months is abnormal thing. Mri helps in diagnosis of soft tissue but it should be referred and diagnosed by doctor. As a dentist I can suggest you to visit a good dentist because tooth ache can be from jaw to ear to head known as a reffered pain. This pain can be so severe that it can wake you up in middle of night also. So better to visit a dentist also. Take care. Wish you healthy life ahead.

I am 17 years old. My problem is that when ever I do or pick heavyweight my lower back pains. If I lay down It hurts more quickly. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I am 17 years old. My problem is that when ever I do or pick heavyweight my lower back pains. If I lay down It hurts ...
Hello- you have noticed a nice correlation between diet and back pain. >according to ayurveda intake of heavy meals block the passage of vayu (internal metabolite acting as wind) generated due to intestinal peristalsis. Due to this the vayu pressurize the stomach>>it further apply pressure on the back side towards vertebrae causing back pain. >try these tips to get rid of your pain- 1. Take 1 tsp carrom seeds with asfoitida before meals. 2. Decrease the intake of water during meals. 3. Avoid over eating. 4. Take 1 tsp harad powder with warm water at bed time.

I am 25 years old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days. But this cream is not work for me. What can I do?

BPTh/BPT
Physiotherapist
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I am 25 years old male and have backache for last 2 month. I have used pain relief ointment cream for couple of days....
Dear lybrate user with ointment take hot water bag 15 minutes twice a day and some back stretching exercise, rest avoid forward bending heavy weight lifting, jerk, use hard flat bed and go to bed and getup always in side lying position, sitting and standing continuoue maximum 45 minutes to 1 hr all the best.

I am 26 years old. I don't have enough facial hair and mustache. Is there any way to grow facial hair?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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I am 26 years old. I don't have enough facial hair and mustache. Is there any way to grow facial hair?
Start Exercising. The first thing you can do to improve the quality of your beard is exercising on a regular basis. Reducing Stress. When you are stressing about everything in your life, you increase the cortisol in your body. Improve Your Diet. Taking Supplements.

6 Reasons To Avoid Aerated Drinks During Your PMS

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist
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6 reasons to avoid aerated drinks during your pms

Aerated drinks during pms are a strict no-no for following reasons.

1. They play havoc with already unstable hormones and fluctuating levels of blood sugar that can cause intense mood swings and stress.

2. Since aerated drinks have high sugar content, they imbalance the immune system and cause fatigue.

3. Aerated beverages aggravate pms symptoms like cramps, headaches, bloating, breast tenderness, mood swings, fatigue and backache.

4. Some aerated drinks have caffeine that acts as a stimulant for heart rate and blood pressure. They cause insomnia and amplify exhaustion.

5. Aerated drinks tend to irritate stomach lining due to increased gastrointestinal acidity. This further causes severe cramps.

6. Carbon dioxide present in aerated drinks leads to excessive gas production and bloating.

If you would like to consult with me privately, please click on'consult.
6 Reasons To Avoid Aerated Drinks During Your PMS

Am getting mild fever continuously from almost 3 months. But just because of busy schedule am unable to get in touch with doctor.In spite of fever am also experiencing tiredness very much. So can you suggest me something to get rid of it. Or any medical test check up I need to undergo.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Am getting mild fever continuously from almost 3 months. But just because of busy schedule am unable to get in touch ...
Take sanjeevani ras vati twice a day with warm water. Take pranacharya jwar nigraha capsule and punarnavadi mandoor 1-1 twice a day with warm water. Avoid salt as more as possible. Drink luke warm water. Wipe your body with clean towel.

How do I reduce fat. From my body.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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How do I reduce fat. From my body.
Hi, I am both a registered dietitian and a doctor who will help you in losing your weight as well as solve your other health problems through a dietary therapy. Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I being a registered dietitian strongly accommodate the patients own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets availiable online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight loss, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I am 22 years old. I have very ruff skin. And my skin is black, So I need some skin whitening creams and my skin should be soft. So give me some suggestions for Face softening and Whitening products.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 22 years old. I have very ruff skin. And my skin is black, So I need some skin whitening creams and my skin shou...
Everyone has a favourite face cream or treatment, but beautiful skin starts with nourishment from within. Older cells are constantly shed and replaced by younger ones and a steady supply of micronutrients is essential to support this rapid growth. Eat the correct balance of foods and you'll feed your skin the vital nutrients it needs to help it stay soft, supple, glowing and blemish-free.---------------------------------- homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Glow-aid fairness cream (adven) apply in circular fashion in morning nd at night bloome-203 soap (bioforce) wassh face with this soap before applying glow-aid cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with bloome-203 soap----------------------- silk nd stay face moisturiser (sbl) for oily skin-----

I am 24 years old nd want to gain my weight so could you tell me that Is it good to take weight gainer. Nd also n doing gym.

MD(EH)/AM/Accupressure
Acupressurist
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I am 24 years old nd want to gain my weight so could you tell me that Is it good to take weight gainer. Nd also n doi...
You should take Cal.phos 12 x Nat. Mur 12 x thrice a day four tablets each medicine once daily dor ten days after that call back.
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