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Dr. Sowmya Mahesh

BAMS

Ayurveda, Bangalore

14 Years Experience  ·  100 - 200 at clinic
Dr. Sowmya Mahesh BAMS Ayurveda, Bangalore
14 Years Experience  ·  100 - 200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sowmya Mahesh
Dr. Sowmya Mahesh is a trusted Ayurveda in Rajaji Nagar, Bangalore. She has been a successful Ayurveda for the last 14 years. She has completed BAMS . You can visit her at Aditya Ayurveda Clinic And Panchakarma Kendra in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Sowmya Mahesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka - 2003

Location

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Aditya Ayurveda Clinic And Panchakarma Kendra

#56, 19th Main Road, 2nd Block, Rajajinagar. Landmark: Near to Navarang Theater & Opp. to BMTC Bus StandBangalore Get Directions
200 at clinic
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Deepashri Hospital

#86, 2nd Main, 16th D Cross, Malagala, Nagarabhavi 2nd Stage, Bangalore, Landmark: Near Inner Ring Road Underpass, BangaloreBangalore Get Directions
200 at clinic
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Deepashree Nursing and Rehabilitation Centre

#13, 3rd Main, 11th Block, Nagarbhavi 2nd Stage, Landmark: Near Chetana PU College.Bangalore Get Directions
100 at clinic
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I have back pain when I wake up in the morning. This problem continues from last 4-5 months. Is there any serious problem with my backbone.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I have back pain when I wake up in the morning. This problem continues from last 4-5 months. Is there any serious pro...
Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again.. Do not ignore .It could be beginning of a serious problem.
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Sometimes I feel extreme pain in my teeth, left downside. I tried some toothpaste, some special tooth powder also. But I didn't get any result. Please help me in this regard.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sometimes I feel extreme pain in my teeth, left downside. I tried some toothpaste, some special tooth powder also. Bu...
The type of treatment you have for toothache will depend on the cause of the pain, so your dentist will examine your mouth and may carry out an X-ray to try to identify the problem. •If your toothache is caused by tooth decay, your dentist will remove the decayed area and replace it with a filling. •If your toothache is caused by a loose or broken filling, the filling will be taken out, any decay will be removed and a new filling put in place. •If the pulp inside your tooth is infected, you may need root canal treatment. This procedure involves removing the infected pulp and then inserting a special type of filling to seal the tooth and prevent re-infection. •If your toothache can't be treated using these methods, or if your tooth is impacted (wedged between another tooth and your jaw), it may need to be removed.
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I wanna increase my height up to some extent my height is nearly 5.3 so I wanna increase up to 6 what I should do in order to get faster growth in my body.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
I wanna increase my height up to some extent my height is nearly 5.3 so I wanna increase up to 6 what I should do in ...
You can take morticum 1m / 5 drops in little water twice a week for one month. Revert back after one month with feedback.
6 people found this helpful
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I am suffering of thin body. Will you please just some food menu and some tips to increase size of my body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am suffering of thin body. Will you please just some food menu and some tips to increase size of my body.
Take healthy breakfast along with fruits and vegetables or milk. Walk or exercise minimum 30 min. Add nuts in your diet for two to three months. Thanks.
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Hello sir, I am 20 year old man I am suffering from cold and cough since last two days please tell me what should I do.

MBBS, MBA (Healthcare)
General Physician, Delhi
take sinarest one tab at night for 3 days. do gargle, take steam , take multivitamins. take balanced diet.
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How to avoid hair loss? My hair density is decreasing. Please give a valuable solution.

BHMS
Homeopath, Faridabad
How to avoid hair loss? My hair density is decreasing. Please give a valuable solution.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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Hi Dr. My period date is 24 .from 2 .3 months my period cum early 7 8 dayd so I take homeopathic medicine .i m also trying fr baby. Nw its 21 st morning I feel like period bt lil light pink n brown colour lil discharge come bt after dat white discharge what is it is I am pregnant or other problem .plzz help today also I feel like .i have pain also right side some time.

BHMS, MD - Homeopathy
Homeopath, Delhi
Hi Dr. My period date is 24 .from 2 .3 months my period cum early 7 8 dayd so I take homeopathic medicine .i m also t...
Dear Ms. Lybrate-user, you are pregnant or not it can only be confirmed by urine pregnancy test or by an ultrasound, and if you are having a pain also then you should consult a gynaeocologist for examination, without examination we can not diagnose anything, and do not worry of your periods it can be happen before or after of 7 days of your actual date, but you need an examination for your query.
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I am 47 kgs in weight and 5'1 in height. Is my weight in right proportion as of height. And please suggest a proper diet (breakfast, lunch,dinner) containing less calories and cholesterol .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 47 kgs in weight and 5'1 in height. Is my weight in right proportion as of height.
And please suggest a proper d...
A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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Hi. M 26 year male. I am suffering from severe hair fall sice past 5 years or so. Earlier the hair fall was only on the head. But slowly and gradually I realised that I have a hair fall problem on almost all parts of my body. Like my beard, chest, arms, legs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment hair growth oil (wilmar schwabe india) apply twice weekly at night. Leave overnight a. C. 9 (bakson) chew 1 tab twice daily adel 9 (adel) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily take nutritious diet avoid junk nd spicy food, fast food, cold drinks.
2 people found this helpful
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Hi my mom got diabetic. Day by day increasing. How to control? What type food eat? What should do?

MBBS, cc USG
General Physician, Gurgaon
Hi my mom got diabetic. Day by day increasing. How to control? What type food eat? What should do?
Holistic approach In Management of Diabetes are as follows Self-management education Nutrition Physical activity Smoking cessation Psychosocial care Therapeutic targets Get your following tests done and review with reports 1. FBS, PP Blood sugar 2. HBA1C 3. KFT
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Hi, My sister, age 25 has got chicken pox today. I had it from last 20 days, but now I am fine. Is there any way of reducing the effects and stopping the spread?

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Bangalore
Hi. Start tab valcivir 1gm three times daily for 7 days. This wil prevent spread. Of virus n scars. Apply silverex cream.Meet a dermatologist.
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I m 43 year old. My monthly cycle has reoccur after a period of 12 months & is coming for second time in 2 months. Wht shd I do?

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
I m 43 year old. My monthly cycle has reoccur after a period of 12 months & is coming for second time in 2 months. Wh...
Hello irregularities in menstrual cycle at your age can be due to forthcoming menopause. If bleeding is heavy, you can get your investigations and sonogram done.
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I have black spotted as well as pimples on my chick How do I remove them? Help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have black spotted as well as pimples on my chick
How do I remove them?
Help me.
Hi apply pranacharya face glow on your face for 15 minutes then wash it with warm water. Take pranacharya b clean syrup 2-2 tsf twice a day. Take pranacharya allergin capsule 1-1 twice a day. Wash your face with chandrika soap. Prepare a neem leaves mustard oil and apply on your skin. Avoid hot food & spicy food
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I have stone in kidney and my stomach swllow in morning which resulted in so much pain.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Sultanpur
I have stone in kidney and my stomach swllow in morning which resulted in so much pain.
Dear friend. Please tell the size and the no. Of stones. Start drinking 3_5 litres of pure water daily. Stop using green leafy vegetables and tomatoes.
1 person found this helpful
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I had a problem of sudden low sugar reaction for last couple of years .my hba1c is 5.3.Fasting 112 & pp 127. My other hormonal tests are fine. I am not taking any sugar medicine but has family history of diabetes. Why this happens to me? What can I do pls help.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I had a problem of sudden low sugar reaction for last couple of years .my hba1c is 5.3.Fasting 112 & pp 127. My other...
Hello You need not worry. You need to take precautions as you have family history. Low sugar levels can be due to improper meal timing. Take 3 main meals and 2 side meals. Don't skip breakfast. Sleep for 7-9 hours per night. Exercise regularly. Avoid fried foods, sweets, carbonated drinks and processed foods. Include whole grains, sprouts, seasonal fruits and vegetables. Avoid mango, cheeku, banana, arbi and zimikand. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take green tea 3-4 cups a day. Drink plenty of water. Thank you
1 person found this helpful
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I am suffering from deep depression. I am not being able to handle stress of work, it's affecting my personal life, health as well as performance at work. I can't stop negative thoughts from overwhelming my mind. I am continuously under stress and fear of losing job. Please suggest me something to deal with this stress.

DRCH, BHMS
Homeopath, Bareilly
I am suffering from deep depression. I am not being able to handle stress of work, it's affecting my personal life, h...
1] do not take overburden of work, try to take help of others. 2] do not blame always yourself for any fault 3] do not try to finish all work at one time, divide your work according to priority. This will relax you a lot. 4] steal a small time for your self and do the work of your hobby in that time, that will give you pleasure. 5] when negative thoughts come then try to remember your happiest moment of life. 6] sleep at least 8 hours daily, have balanced diet, drink plenty of water and do meditation daily. 7] take homeopathic kali phos 6x, four tablet four times daily.
1 person found this helpful
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I have fever so what is the prevention for it and I have a bit cold. Please help.

BHMS
Homeopath, Sindhudurg
I have fever so what is the prevention for it and I have a bit cold. Please help.
Homoeopathic treatment- ferrum phos 6x -4 pills 3 times stodal cough syrup 2 spoonful 3 time. For 8 days and revert back.
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I am 20 yrs old from delhi. I have a problem of white discharge from 7-8 months. What should I do to over come by this problem? thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
For white discharge medicenes are chandraprabha vati and pushyanaga churna and ashokarista for 2-3 month these r ayurvedic medicenes.
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