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Dr. Sowmya Mahesh

BAMS

Ayurveda, Bangalore

14 Years Experience  ·  100 - 200 at clinic
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Dr. Sowmya Mahesh BAMS Ayurveda, Bangalore
14 Years Experience  ·  100 - 200 at clinic
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Personal Statement

I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sowmya Mahesh
Dr. Sowmya Mahesh is a trusted Ayurveda in Rajaji Nagar, Bangalore. She has been a successful Ayurveda for the last 14 years. She has completed BAMS . You can visit her at Aditya Ayurveda Clinic And Panchakarma Kendra in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Sowmya Mahesh and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - Government Ayurvedic Medical College) Bangalore, Karnataka - 2003

Location

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Aditya Ayurveda Clinic And Panchakarma Kendra

#56, 19th Main Road, 2nd Block, Rajajinagar. Landmark: Near to Navarang Theater & Opp. to BMTC Bus StandBangalore Get Directions
200 at clinic
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Deepashri Hospital

#86, 2nd Main, 16th D Cross, Malagala, Nagarabhavi 2nd Stage, Bangalore, Landmark: Near Inner Ring Road Underpass, BangaloreBangalore Get Directions
200 at clinic
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Deepashree Nursing and Rehabilitation Centre

#13, 3rd Main, 11th Block, Nagarbhavi 2nd Stage, Landmark: Near Chetana PU College.Bangalore Get Directions
100 at clinic
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My friend missed her periods though she didn't had sex but her her boyfriend sprinkled the semen on her chest and while washing it off the water passed nearby vagina, and now she missed her periods this month's her date was 27. What are symptoms of pregnancy?

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My friend missed her periods though she didn't had sex but her her boyfriend sprinkled the semen on her chest and whi...
Most important symptom of pregnancy is missed period. There r other symptoms but all of them appear 2 weeks after the missed period. Those r nausea, vomiting, breast fullness and increased urination. If you have a missed period then you should get urine pregnancy test done at home after 7 days of missed period to confirm it. Menses can also be missed by hormonal changes.
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I want to get rid of my tummy. It is looking very ugly. I m an office goer with desk job from 8: 30 am to 6 pm. I didn't much time for workout. Please suggest how to get rid of this ballooning tummy.

BHMS
Homeopath, Faridabad
I want to get rid of my tummy. It is looking very ugly. I m an office goer with desk job from 8: 30 am to 6 pm. I did...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello doctor. Am 21 years old. I took orthodontic treatment when I was 13 years (with 4 teeth extracted) and removed my braces on 16 years. But later my teeth got relapsed. So again wen I was 19 I took a re treatment (no removal of teeth) and removed my braces when I was 20 and due to this one of my front upper tooth got discoloured and I went for root canal and then for a cap. Even thou I wear retainer now my teeth got relapsed again. Lower part of my teeth is good. Could you pls suggest any solution for this?

MFDS RCPS (Glasgow), MDS - Oral & Maxillofacial Surgery, BDS
Dentist, Delhi
Hello doctor. Am 21 years old. I took orthodontic treatment when I was 13 years (with 4 teeth extracted) and removed ...
Hi lybrate-user It is unfortunate that you are going through these repeated treatment relapses. It is a bit tough to suggest next steps without an assessment of the cause of the repeated relapses. All that I can advise is that you visit your orthodontist and get an opinion from them. You could also seek a second opinion from another orthodontist and discuss the issue with them as well. Hope this helps. All the best!
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I am 24 years girl and I have a periods problem my periods doesn't come on time and I have a constipation problem and pimple problem also so please tell me what can I do for it.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
I am 24 years girl and I have a periods problem my periods doesn't come on time and I have a constipation problem and...
It is important you eat a diet rich in fruits, vegetables and fibres and do regular exercise. Reduce all junk and oily foods .Reduce weight. Whether you need medicines after this will depend on the response to healthy lifestyle measures. You can have plain Isaphgul at night in a glass of water to help with constipation.
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My hair is so much fall. How to do reduce hair fall? Which shampoo, oil to be used pls suggest!

BHMS, DEMS
Homeopath, Pune
My hair is so much fall. How to do reduce hair fall? Which shampoo, oil to be used pls suggest!
Hello. Hair fall is becoz of Thyroid disease, anemia, protein deficiency, chemotherapy, and low vitamin levels may cause hair loss. Take homeopathic treatment for complete cure. As long as follow this tips: 1.Hair Oil Massage. The first step that you can take to reduce hair loss is to massage your scalp with appropriate hair oil. 2. Take the white of one egg and mix in a teaspoon of olive oil. Beat to give a paste-like consistency and apply to the entire scalp and hair. Keep it on for about 15 to 20 minutes and then rinse with cool water and a mild shampoo. 3.Treat hair loss naturally by eating more vitamins and supplements, and minerals for hair loss, such as Vitamin C, Biotin, Niacin, Iron and Zinc. If you cannot get these nutrients in the foods you eat, try vitamins for hair growth. 4. Vitamin C, B vitamins such as Biotin (Vitamin B7 or Vitamin H) and Niacin (Vitamin B3) have been shown to be essential vitamins for hair growth. To maintain shiny, healthy hair and provide the nutrients your hair needs, maintain a balanced diet with these top vitamins for hair growth. 5.The best sources are blackcurrants, blueberries, broccoli, guava, kiwi fruits, oranges, papaya, strawberries and sweet potatoes. Vitamin C helps in the production of collagen that strengthens the capillaries that supply the hair shafts. 6. Apply aloe vera gel or juice onto the scalp. Leave it on for a few hours and then wash it off with lukewarm water. Repeat the process three to four times a week. For better result consult me.
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I have get hairfall over one year. And it became white. What should I do in this condition.

B.H.M.S
Homeopath, Patna
I have get hairfall over one year. And it became white. What should I do in this condition.
SEPIA 1M ONE DROP TWICE DAILY . CHELIDONIUM Q TAKE 5 DROP IN A CUP OF WATER TWICE DAILY FOR ONE MONTH. GIVE DETAILES SYMPTOMS FOR FURTHER ADVISE.
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I am having early osteoarthritis of left knee took treatment at Military hospital Khadki pune for 2 month with B Glucosamine 500 mg BD and 10 days SWD to knee in phy.deptt. ,but still pains and sometimes see spongy on sides of the knee. would like to have a second opinion..

DNB Rheumatology, Grad. Cert. Paed. Rheumat, MD - Paediatrics, MBBS
Rheumatologist, Bangalore
Glucosamine as per recent research has not been shown to help in osteoarthritis. Please meet a rheumatologist in Command hospital, Pune for better treatment for your osteoarthritis
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I lost somebody last year from that time I feel depress I remembering him what can I do I don't know what to do please help me.

BHMS
Homeopath, Faridabad
I lost somebody last year from that time I feel depress I remembering him what can I do I don't know what to do pleas...
Hello, Practicing yoga with homoeopathic medication helps you in releasing the stress from your body. Brisk walk in a park will help you inhale more fresh air and oxygen for good functioning of the cells and tissues of the body. Medication: Take Schwabe’s Bacopa Monierri 1x/ thrice daily and Kali Phos. 6x/ once at night. Yogasana: Practice the following poses if you don’t have any medical condition or pregnancy or else take an advice from your concern doctor and then only perform these. 1. Balasana: Sit on your heels with your big toes touching and hands resting on your thighs. Lower your belly and chest to rest between your knees, bringing your forehead to the floor. Relax your arms back beside your shins, palms facing up. Soften your breath by taking 5 to 10 long, deep inhalations and exhalations. 2. Savasana: lie back, letting your body sink into and open around the support. End in a supported pose on your back with a folded blanket under the length of the spine to help arch the upper and middle back, and lengthen the lower back. Move your arms a comfortable distance away from your body and anything else around you. Turn your palms to face up. Separate your legs a natural distance apart. Relax your feet and let them roll open. Finally, do a mental scan from head to toe: Where are you holding tension. Release it from every part of your body—including your heart and head. 3. Bhujanasana: Slowly slide forward from Child's Pose to lie facedown. Press your toes and forehead gently into the floor. Rest your palms lightly on the floor on either side of your chest with fingertips pointing forward and elbows bent and hugging in toward your ribcage. Inhale and lift your chest from the heart, pressing only very lightly into your palms and mostly using your back strength to hold your shoulders and chest up. Soften your shoulders. Then lift your hands off the floor completely, broadening across your collarbones and reaching your heart up. Take a couple of deep, slow breaths here. Then as you exhale, place your palms back down and gently lower your chest to floor.
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How can I increase my weight. And have a good body physique. Please tell Mr. the diet plan. And essentials.

MD - Alternate Medicine, BHMS
Homeopath, Surat
How can I increase my weight. And have a good body physique. Please tell Mr. the diet plan. And essentials.
Hello lybrate-user, you need to increase your protein intake in diet, such as milk, pulses, grams, etc. On top of that, you can also start taking protein powder too and start going to gym or swimming. These gym and swimming, both helps to increase strength of your muscles and blood vessels too. Ultimately, it will give your desired result.
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Sir,  I'm  23 aged guy from chennai. Bt I looks alike school boy. My height is 5.3 and my weight is 46 kg. Normally I don't eat even like others. I eat very less. I didn't care about that. But now I feel bad for that. I feel inferiority complexevery second. I cannot even live like others. Please guide me to gain my height and weight. I will do whatever for that. Thanking You.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Sir,
 I'm  23 aged guy from chennai. Bt I looks alike school boy. My height is 5.3 and my weight is 46 kg. Normally I...
Hello Kindly understand that your age as has already reached 23,chances of height increase are quite less irrespective what you read and hear. Believe me height just cannot increase bearing a cm or two. Yes you can gain weight. I can help you with it. Instead of taking Normal or general advice, kindly book a private consultation and get to know the root cause and actual treatment protocol if you are serious about your problem. Otherwise you will just read have this plenty, do this exercise but unless the root cause if your problem is not known u will not get desired results. Kindly consult privately. Tk care
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She is suffering for viral fever last one week. I get consulted to 3 doctors but still suffering please tell me what should I have to do. One more thing to she also have blood pressure.

MBBS
General Physician, Cuttack
She is suffering for viral fever last one week. I get consulted to 3 doctors but still suffering please tell me what ...
1.Take paracetamol 500mg, one tablet sos upto a maximum of three tablets daily after food 2.Drink plenty of water 3.Take rest 4. If no relief do blood examination like CBC, Widal/ Typhidot test, Blood for mp and Dengue antigen(NS1) test after consulting doctor 5.Consult for further advice
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Hello I am 23 years old female. I look healthy but inside I am so weak. After whole day work my legs soo paining. If I do lots of work and do not rest then I feel restless. Some time my knee pain a lot. If I do not eat in the morning at 11'o clock then my stomach pain a lot. I have also a gas problem. I feel so tired in the night and sleeping time is not proper please advise me what to do.

BAMS
Ayurveda, Ambala
Hello I am 23 years old female. I look healthy but inside I am so weak. After whole day work my legs soo paining. If ...
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things. To get rid from gas problem: take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that improve your digestion. * do pavanmuktasan daily for 5 minutes under the supervision of yoga expert.
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Face me light ke liye koi cream bataye sir please jisse mere chehre se kala pan dur ho jaye.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Face me light ke liye koi cream bataye sir please jisse mere chehre se kala pan dur ho jaye.
HOMOEOPATHIC TREATMENT AUCARE COMPLEXION DROPS ( WOLFE DIETRI) Drink 20 drops in 20 ml fresh water 3 times daily. WHITENING CREAM ( BIOVALLEY)Apply in circular fashion in morning nd at night WHITENING SOAP ( BIOVALLEY ) Wassh face with this face wash before applying whitening cream SUNCARE CREAM ( BAKSON ) Apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap
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I am 20 years old boy, I have fair complex but due to maximum number of acnes and pimples marks my fairness is badly decreased, I am growing more beard to hide those marks and acnes, but right now I am decided to shave off all my beard, so please let me know some home remedies to cure these problems and get fair and clear face skin.

MS - General Surgery, MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Jaipur
I am 20 years old boy, I have fair complex but due to maximum number of acnes and pimples marks my fairness is badly ...
All these things happen due to hormonal changes and improper skin care. Take good care of your skin and diet. Shave beard properly.
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Causes Behind Migraine

BHMS
Homeopath, Delhi

A migraine is a headache that causes a distinct pulsating pain, usually in one side of the head. It is different from normal headaches in the sense that the pain is much more intense and it may be accompanied by nausea or vomiting as well. Some patients have also complained about light sensitivity while others have also complained about pain in all areas of the head.

Some of the factors that separate a migraine from a normal headache are as follows:
While a headache may last at best a day, migraines may last longer, sometimes even up to 3 days.

  1. Feelings of nausea or actual vomiting
  2. Sensitivity to light
  3. Extreme sensitivity to changes in sound

Causes behind migraine
Some of the common and known causes, which may trigger migraines in people are:

  1. Hormonal changes in the body that may have adverse effects
  2. Dehydration is also known to trigger migraines
  3. Patients with hypoglycemia may also face migraines if the blood sugar level drops within their body
  4. 4 Change in air pressure due to change in altitude may also cause migraines to appear
  5. Lack of sleep
  6. Stress
  7. Lifestyle issues such as smoking and excessive alcohol consumption.

Homeopathic Approach

The role of Homeopathy is to break the recurrence of the headaches and cure them completely.

For which we need to understand what allopathic pain killers do and what constitutional Homeopathic treatment do

With Constitutional Homeopathic Treatment  the frequency, intensity and duration of migraine attacks goes down and the things which generally are able to precipitate migraine , if are not able to, then only it can be claimed to be cured.

The role of pain killers and antacids are basically to tide over the acute phase or provide comfort for the time being.

That is why the coming together of Allopathy, to control acute attack and Homeopathy, to cure it completely, will prove to be a new form of synthesis which will be a  boon for the society.

Hello doctor! I'm 22 year old male and my face is covered with medium sized pores for a long time! What could be the reason? I generally use trimmer to trim my facial hair! What should I do to reduce it or get rid of it! Please help me!

DHMS (Hons.)
Homeopath, Patna
Hello doctor! I'm 22 year old male and my face is covered with medium sized pores for a long time! What could be the ...
hello, lybrate user, Tk plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins,minerals, energy & other important substance, essential to upkeep ,repair & energise the body, hydrating your skin. * Go, for meditation to reduce your stress and to nourish your cells,tissues and whole body to allow your skin to b fresh,non oily & glowing. * Tk your meal easily digestible,non-oily,non-irritant,simple,on time. *Tk,apples,cheese,carrots,papaya,rajama,soyabeen,spinach,almond,walnuts to enjoy wellness . •Tk homoe medicines: @ Berb.Aqua Q-10 drops,thrice with little water. * ensure sound sleep at least for 7/8 hrs in d night. * Avoid,junk food,caffiene,dust,scorching sun,fried,spicy intake, cookies,pizza & burger. Your feedback will highly b appreciated for further,follow up . Tk,care
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I am 24 years boy, slim fit athletic Body, as well as I practise Martial Arts. My question is that even having so fit and fine physic I can not practise or frankly speaking not able to do few of the exercises and activities due to my waste problem, earlier it was 30 followed by 32, 34. So, I want to know how to reduce your waste.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am 24 years boy, slim fit athletic Body, as well as I practise Martial Arts. My question is that even having so fit...
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. •Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. •Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise

Im having simple cyst in my left ovary .in what way this overall l tablet helps in this.

BHMS PGCGO
Homeopath, Hubli-Dharwad
Im having simple cyst in my left ovary .in what way this overall l tablet helps in this.
Take regularly three months course. Then after leaving second day of periods get done your repeat scan to see it's resolution.
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What is gum disease? Is there any permanent cure for this. How I should overcome this.

Dental Clinic
Dentist, Gurgaon
What is gum disease? Is there any permanent cure for this. How I should overcome this.
Gum disease is swelling and bleeding from gums. It is due to bad oral hygiene. It can be cured by maintaining oral hygiene. Start doing mouthwash every night and brush your teeth twice a day.
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Irregular Heartbeat - Signs You Are Suffering From It!

MBBS, DM - Cardiology, MD
Cardiologist, Hyderabad
Irregular Heartbeat - Signs You Are Suffering From It!

Atrial fibrillation is a form of irregular heartbeat or arrhythmia, which you may experience due to a problem in the electrical system of the heart. Such a problem causes the upper parts of the heart or the atria to fibrillate. Due to this quivering, the normal rhythm between the lower parts of the heart and the atria gets disrupted. The ventricles are likely to beat faster in an irregular rhythm. This is a severe condition where the blood may get collected in the atria; this could lead to the formation of blood clots. These clots can block the blood flow and lead to a stroke.

Causes
Several conditions cause strain and damage to the heart. These include the following:

  1. High blood pressure or hypertension
  2. Heart attack
  3. Valvular diseases
  4. Coronary artery disease
  5. Medical problems like heart failure, lung diseases, high level of thyroid or pneumonia
  6. Heart surgeries
  7. Excess consumption of alcohol

Symptoms
The primary symptoms of atrial fibrillation include the following:

  1. Light-headedness and dizziness
  2. Shortness of breath
  3. Feeling weak and fatigued
  4. Feeling as if the heart is pounding, fluttering or racing (known as palpitations)
  5. Feeling that the beating of the heart is uneven
  6. Chest pain and fainting

In many cases of atrial fibrillation, the symptoms may be absent.

Diagnosis
Conducting several tests, physical examinations and an analysis of your health history is the first step towards diagnosing atrial fibrillation. An electrocardiogram (ECG) needs to be carried out for the detection of this condition. This test is performed for checking problems regarding the electrical activity of the heart. Other laboratory tests and an echocardiogram maybe required as well. An echocardiogram helps in observing the pumping function of the heart and to check whether the valves have been damaged.

Treatment
The treatment options for atrial fibrillation depend on the cause, symptoms and the risks of getting a stroke. Several medicines are used for treatment along with other methods. They are as follows:

  1. Blood thinning medicines for the prevention of a stroke.
  2. Heart rate control medicines which will prevent irregular beating of the heart.
  3. Rhythm control medicines for restoring the heart’s rhythm to normal.
  4. A process known as cardioversion may be used to bring the heartbeat to a normal rhythm. This can be carried out by medicines or an electric shock therapy known as electrical cardioversion.
  5. In case of severe symptoms, ablation may be carried out where the affected areas of the heart are destroyed by the creation of a scar tissue.

For the best diagnosis and treatment of atrial fibrillation, you must consult a doctor as soon as you start experiencing the symptoms of the condition. A doctor will prescribe all that you need for an effective treatment.

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