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Dr. Sowmya

Dermatologist, Bangalore

200 at clinic
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Dr. Sowmya Dermatologist, Bangalore
200 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sowmya
Dr. Sowmya is a trusted Dermatologist in Nagarbhavi, Bangalore. She is currently practising at S K Hospital in Nagarbhavi, Bangalore. Book an appointment online with Dr. Sowmya and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dermatologists in India. You will find Dermatologists with more than 39 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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S K Hospital

No.3, 1st Cross, Jnanabharathi Road, Nagarbhavi, Opposite To Axix BankBangalore Get Directions
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I had chicken pox in January this year but the scars and the marks are still there. What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had chicken pox in January this year but the scars and the marks are still there. What should I do?
Chicken pox marks can easily be controlled by implementing below given methods in your life style.Being a homoeopath I will suggest you a cream alongwith which will help you along with this natural applicators. • Tomato and Lemon Juice. These fruits have natural bleaching properties which greatly reduce and whitens black spot marks. To use, simply apply a small amount using a cotton applicator (Q-tip). Apply the juices on the dark spots only and avoid touching the surrounding skin especially if you have a darker complexion. You don't want to bleach the surrounding skin.. • Aloe Vera. The aloe Vera is one of the most effective natural remedy to remove black spots caused by chicken pox. The aloe Vera efficiently nourishes the skin and enhance the regenerative properties of the skin. To use, simply apply the aloe Vera gel on your skin. • Hydration. Taking enough fluids (10 to 12 glasses) will make your body properly hydrated, which also enhances the functions of the cells in the body. • Vitamin E supplement. Vitamin E greatly enhances the ability of the skin to regenerate and efficiently makes it healthier. A daily vitamin E supplement will help you remove the dark spots on your skin. .ANTIMARKS CREAM ( BIOVALLEY) Apply at night in circular fashion on spots. Report after 2 months
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I have a small dried out internal pimple (cyst) on my forehead above my left eye brow. So, whenever I expose myself in hot sun for sometime or ride a bike without sunglasses. The left part of my head hurts cause of it. And, the pain is unbearable, it gets fine only after overnight sleep. Please help.

MD
Yoga & Naturopathy Specialist, Delhi
I have a small dried out internal pimple (cyst) on my forehead above my left eye brow. So, whenever I expose myself i...
Water melon juice: Prepare watermelon juice in a juicer which does not separate the pulp but converts it into semi liquid so that it can be taken as a part of juice. Cut some watermelon in small pieces of less than half inch. Mix with juice. Have some mint leaves, duly washed and cut. Pour the juice in glasses and garnish with mint leaves. Serve chilled. This delicious juice is a mine full of antioxidants, nutrients and fiber. If desired, one can also add some lemon juice and salt.
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1) Hair problem like, Dry hair, Getting Curly, Rough, As per me Hairfall in less amount [5-7] per day. 2) Shampoo Using [TRESemme] contains (vitamin H, silk protein). 3) Help needed --[Natural treatment, what to eat and what to NOT, Shampoo if need of change? And Fruit which help for silky hair].

BHMS
Homeopath, Faridabad
1) Hair problem like, Dry hair, Getting Curly, Rough, As per me Hairfall in less amount [5-7] per day. 2) Shampoo Usi...
Hi, take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 1 month and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 1 month.
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I have long silky hair but now its become weaker and lot of hairfall. What is the remedy to make hair stronger?

BHMS
Homeopath, Sindhudurg
I have long silky hair but now its become weaker and lot of hairfall. What is the remedy to make hair stronger?
Lustrous, beautiful and healthy hair is a result of a healthy body and a healthy diet Foods high in protein are soy, tofu, dairy products like milk, curd, paneer, cheese, nuts, oilseeds, beans and pulses. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair.  2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush.  3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair. Follow the diet plan given below as a starting point for healthy and lustrous hair. Breakfast  Skim milk / soy milk Whole grain bread or toast or poha or breakfast cereal or sprout Bowl of fresh fruit Morning snack Fresh vegetable juice like carrot or cucumber juice Handful of nuts like walnuts, soaked almonds, raisins, dates Lunch Fresh veg. Soup or salad  Whole-wheat flour or jowar or bajra chapatti Green veggies  Dals or whole pulses Brown rice Curd / tofu Afternoon snack 1 glass skim milk  Kurmura or roasted channa or popcorn Evening snack Fresh veggies and fruit juice (carrot, apple, lemon, dudhi, palak) Dinner  Fresh veggie soup or salad with sprouts Chapati Vegetable Buttermilk Bedtime snack  Fruit like watermelon or banana  Use natural substitutes like fruits, dates, figs or honey instead of sugar. Fruits like berries, grapes, apples and cherries have useful enzymes that can add value to your hair health.
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Hello doctors I am 17 years old boy mere lips bahut bade hn mujhe bataiye ki inko patla krne ke liye koi tarika ya koi Ayurvedic lip reduction surgery ke liye mere family allow nhi kr rhi please solve my problem.

MBBS, Diploma in Venerology & Dermatology (DVD)
Dermatologist, Delhi
Hello doctors I am 17 years old boy mere lips bahut bade hn mujhe bataiye ki inko patla krne ke liye koi tarika ya ko...
You can use facial yoga workouts for lips in that case. Yoga is a complete system of exercises and you can use one of those for your lips. These exercises include various lip movements a certain way. You can get help for Internet yoga; Web browsing will let you know the different yoga exercises.
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I have lots of pimple on my face I use tenovate IP clobrate cream it is OK for face.

BHMS
Homeopath, Raebareli
I have lots of pimple on my face I use tenovate IP clobrate cream it is OK for face.
Please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.
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What is the best solution for receding. Hairline. And is hair transplant the best solution today.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
What is the best solution for receding. Hairline. And is hair transplant the best solution today.
To prevent hair fall, you can follow some simple steps as listed below: 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home). 2. Stop using conditioners. Use natural conditioners like egg, yogurt and lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Rub your scalp with the juice of white onion. 6. Use a paste of bhringraj on hair. 7. You can use some good hair packs like - fenugreek and yogurt, egg and green tea.
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I am mathi 29 around my eyes dark circles are created and my neck also very black. My body color looks white and my face colour is opposite to that please suggest a lotion or any Ayurveda.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am mathi 29 around my eyes dark circles are created and my neck also very black. My body color looks white and my f...
Hi lybrate-user, I would recommend you For dark circles use almond oil at night leave for over night, will help fade you under eye circles. And take 1.saptamrit lauh 2 tablets twice in a day with water after meal. Drink plenty amount of water at least 8 to 10 glasses per day. Prefer green vegetables and fruits. Take proper rest at night at least for 6 to 8 hours. If you want to know more or ayurveda medicine for that, contact me again.
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Hair Loss - Causes, Symptoms and Treatment

MD, DNB, FIDP, FIL
Dermatologist, Mumbai
Hair Loss - Causes, Symptoms and Treatment

Hair loss can affect just your scalp or your entire body. It can be the result of heredity, hormonal changes, medical conditions or medications. Anyone — men, women and children — can experience hair loss. 

Baldness typically refers to excessive hair loss from your scalp. Hereditary hair loss with age is the most common cause of baldness. Some people prefer to let their baldness run its course untreated and unhidden. Others may cover it up with hairstyles, makeup, hats or scarves. And still others choose one of the treatments available to prevent further hair loss and to restore growth. 

Before pursuing any hair loss treatment, it is highly recommended to talk with your doctor about the cause of the hair loss and the best treatment options. Symptoms Hair loss can appear in many different ways, depending on what's causing it. It can come on suddenly or gradually and affect just your scalp or your whole body. Some types of hair loss are temporary, and others are permanent. 

Signs and symptoms of hair loss may include: 

  1. Gradual thinning on top of head. 
  2. Circular or patchy bald spots. 
  3. Sudden loosening of hair. 
  4. Patches of scaling that spread over the scalp. 

When to see a doctor 

See your doctor if your child or you are distressed by hair loss and want to pursue treatment. Also, talk to your doctor if you notice sudden or patchy hair loss or more than usual hair loss when combing or washing your or your child's hair. Sudden hair loss can signal an underlying medical condition that requires treatment. 

Causes 

The exact cause of hair loss may not be fully understood, but it's usually related to one or more of the following factors: 

  1. Family history (heredity) 
  2. Hormonal changes 
  3. Medical conditions 
  4. Medications 

Risk factors 

A number of factors can increase your risk of hair loss, including: 

  1. Family history 
  2. Age 
  3. Poor nutrition 
  4. Certain medical conditions, such as diabetes and lupus 
  5. Stress Treatments and drugs 

Treatments for hair loss include medications, surgery, laser therapy, and wigs or hairpieces. Your doctor may suggest a combination of these approaches in order to get the best results. 

Medication 

If your hair loss is caused by an underlying disease, treatment for that disease will be necessary. This may include drugs to reduce inflammation and suppress your immune system, such as prednisone. If a certain medication is causing the hair loss, your doctor may advise you to stop using it for at least three months. 

  1. Minoxidil (Rogaine): Minoxidil is an over-the-counter liquid or foam that you rub into your scalp twice a day to grow hair and to prevent further hair loss. It may be used by men and women. 
  2. Finasteride (Propecia): This prescription drug is available only to men. It's taken daily in pill form. Many men taking finasteride experience a slowing of hair loss, and some may show some new hair growth. You need to keep taking it to retain benefits. 
  3. Platelet Rich Plasma Therapy: This is one of the latest treatments for hair loss and is especially good for patients who do not wish to go for surgery. In this, a sample of your blood is withdrawn from which platelets are separated using a centrifuge. These are then injected directly into the scalp. Platelets contain growth factors which promote the growth of new hair and reduce hair loss. This procedure requires multiple sittings over a period of 5 to 6 months. It is an outpatient procedure with no down time. You can resume your daily activities almost immediately. 

Surgery 

In the most common type of permanent hair loss, only the top of the head is affected. Hair transplant or restoration surgery can make the most of the hair you have left. During this procedure, your surgeon removes tiny plugs of skin, each containing a few hairs, from the back or sides of your scalp. He or she then implants the plugs into the bald sections of your scalp. You may be asked to take a hair loss medication before and after surgery to improve results. Surgical procedures to treat baldness are expensive and can be painful. 

Wigs and hairpieces 

You may want to try a wig or a hairpiece as an alternative to medical treatment or if you don't respond to treatment. It can be used to cover either permanent or temporary hair loss. Quality, natural-looking wigs and hairpieces are available. 

Prevention 

  1. Eat a nutritionally balanced diet
  2. Avoid tight hairstyles, such as braids, buns or ponytails. 
  3. Avoid compulsively twisting, rubbing or pulling your hair. 
  4. Treat your hair gently when washing and brushing. A wide-toothed comb may help prevent pulling out hair. 
  5. Avoid harsh treatments such as hot rollers, curling irons, hot oil treatments and permanents.
6 people found this helpful

Ayurvedic Treatment Options For Varicose Veins

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGDEMS, DNHE, DYA
Ayurveda, Mumbai
Ayurvedic Treatment Options For Varicose Veins

Varicose Veins is a severe medical condition whereby the veins (mostly legs) become swollen, tortuous and dilated, i.e. the veins become varicosed. The Venous blood flows in an upward direction from the feet to the heart. There are special valves present in the veins that assist the upward flow of the blood. Fatigue, prolonged standing, menopause and a number of other factors can weaken the valves. This affects the movement of the blood flow. As a result, some of it leaks and flows back down. The affected veins turn bluish-brown, red or blue. There also occurs dryness, leading to unbearable itching. Redness or the Red Leg syndrome is very common in case of Varicose Veins.

A number of surgical and non-surgical options are available for Varicose Veins. The Ayurvedic treatment, with its effectiveness and negligible or zero side effects, is the most sought after option.

Identifying the root cause

Accurate diagnosis is very important for effective treatment. According to Ayurveda, an imbalance of the Vata (wind and space) plays a pivotal role in Varicose Veins. The role of Rakhta (blood) and Pitta (heat) cannot be neglected either. Thus, restoring the Vata balance becomes a very important part of the treatment.

The Vata balance can be easily restored by following a healthy lifestyle and having an equally healthy and nutritious diet:

  1. Citrus fruit like Amla works miraculously to revitalise the fatigued and Varicosed vein.
  2. Include fresh fruits, whole grains (oats, millets to name a few) and proteins (milk, eggs, fish and chicken) in your diet. Drink plenty of water.
  3. Red meat and spicy foods should be strictly avoided.
  4. Garlic, onion and ginger are very beneficial. Consume them regularly.
  5. Do not indulge in rigorous exercise or walking. Never soak your feet in cold water after exercise. It can prove to be detrimental for Varicose Veins.
  6. Do not compromise on your sleep. A rejuvenated body and a relaxed mind can enhance the healing process greatly.

Ayurvedic medicines and herbs for treating Varicose Veins

A number of Ayurvedic medicines are available that treats Varicose Veins very effectively:

  • Kaishora guggulu: Being a natural cleanser of blood, Kaishora guggulu is an obvious choice for Varicose Veins.
  • Sarivadyasava: It goes a long way to detoxify the blood naturally.
  • Chirabilvadi kashaya: It is very effective in case of haemorrhoids.

Sahacharadi: It is amazing herbal oil that provides great relief. Tender application of Sahacharadi over the varicosed vein/ veins can work wonders.
Herbs like Ashwagandha, Shatavari, Brhami go a long way to restore the Vata balance.
Do not lose sleep over Varicose Veins. The best and most effective Ayurvedic Treatment is just a click away.

PCOD or Polycystic Ovary disease is one of the most common hormonal disorders faced by women today. The trigger for PCOD varies from person to person, and can range from poor diet and stress to fluctuating insulin and hormonal disturbances. PCOD patients have an enlarged ovary with a number of small follicular cysts. If you or a loved one has PCOD, here are a few things you should know. 

Acknowledge the symptoms 
PCOD is hard to diagnose. Some of its symptoms are irregular periods, high insulin levels, abnormal hair growth, low thyroid, acne, obesity and high blood pressure. Checkups at regular intervals are needed to confirm a PCOD diagnosis. 
A change in lifestyle is the best form of medication 

Medication for PCOD addresses its symptoms. For example, you could take medication to correct Insulin resistance or pills to control acne and hair growth. However, a lifestyle change in the form of a well balanced diet and regular exercise is essential for PCOD patients. In terms of diet, PCOD sufferers should have lesser carbohydrates and sugars, and increased amounts of fiber and protein. Exercise helps control weight and the balance between male and female hormones. PCOD patients also need to find ways to lower their stress levels. Yoga and meditation can be very helpful to this effect. Without this, no medication will be effective. 
If left untreated PCOD can lead to many other problems 

Diagnosing PCOD is difficult and even when diagnosed, regular checkups are essential for PCOD. When left unchecked, PCOD can lead to many more problems such as diabetes, high cholesterol, high blood pressure and even endometrial cancer. PCOD can also result in difficulties at the time of conception and lead to miscarriages if not treated properly. 

You can have a baby even if you have PCOD 
A PCOD diagnosis can make it hard to get pregnant, but does not limit your ability to conceive a healthy baby. If the patient has fertility problems because of PCOD, doctors often prescribe treatments to stimulate the ovaries into producing more eggs. Women with PCOD are often recommended to plan an early pregnancy, as advancing age adds to the limited capacity of the ovaries. 
Lastly, know that you aren't alone and PCOD should not embarrass you. Instead of bottling up your feelings and thoughts, find supportive friends and family members that you can talk to. You can also find support online through a number of discussion forums. Or contact us for a private consultation. 

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My wife had laparoscopic surgery on 19 January 17. Afterwards my wife effected from ringworm and itching with round shape marks. Please suggests me medicines.

MBBS, DVD
Dermatologist, Nagpur
They cannot be prescribed in this platform. Kindly visit your dermatologist. Use personal soap, towel and clothes. Avoid washing clothes together.
2 people found this helpful
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Which is the best cream and tablet of anti fungal. I am suffering from itching on my body.

Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Ranchi
Which is the best cream and tablet of anti fungal. I am suffering from itching on my body.
dear, u have specify...where is the infection site,,bcz there are different fungus infecting different place of body,and it will require different duration of treatment.
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Tip for Healthy Skin

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Tip for Healthy Skin
Always apply shaving cream, lotion or gel before shaving. Use a clean and sharp razor. Shave in the direction the hair grows.
37 people found this helpful

I got so many pimples on my face. I want to reduce the pimples on my face. So please give me suggestions to overcome from this problem. And also my skin is oily so please give suggestions.

BHMS
Homeopath, Faridabad
I got so many pimples on my face. I want to reduce the pimples on my face. So please give me suggestions to overcome ...
Hi, Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i. E. Cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Prevention: -Take healthy food only and avoid unhealthy ones (although sebaceous glands are not excretory glands then as well!) as what you eat is reflected on your face! -Avoid taking unnecessary stress/ tension as it encourages secretion of stress hormone in the body as thus affects skin or any other tissue of the body. -Drink atleast 8-10 glasses of water in a day. -Take 6-8 hrs. Of sound sleep everyday. -Don't use others towels, handkerchief on your face as well as never share yours. -Never ever rub your face as it damages the skin (even towel should be dab on skin softly) and break outs of acne get worsened! -Maintain hygiene, wash your face 2-3 times in a day, changes the pillow covers, bed sheet daily, use cotton bed sheet only (try to sleep on your back). Home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater – apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity. Medication: You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days.
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Hlo sir, I have acne on my face, I am suffering this frm 4years. Sir help me get rid out frm this problem. N I have a lot, scars on my face. Some time acne get stops for 1 weeks but it starts breakouts. Please help me.

BHMS
Homeopath, Delhi
Hlo sir, I have acne on my face, I am suffering this frm 4years. Sir help me get rid out frm this problem. N I have a...
Hello, you can take homoeopathic medicines 1.Kali Brom 30 ( 4 drops in little water) every morning empty stomach only one dose in a day for a week 2. Berberis Aquifolium Q ( 10 drops in little water) thrice a day for a week and revert Follow the tips: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *Get an adequate amount of sleep. *Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. *Ensure that you drink10-12 glasses of water daily. *Avoid fried and spicy food. *Include fruits, raw vegetables and fresh vegetable juices in your diet. *Avoid harsh skin products.
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I am 23 years old. I have a problem of neck pain and hair fall. What should I do?

Vaidya Visharad
Sexologist, Narnaul
I am 23 years old. I have a problem of neck pain and hair fall. What should I do?
Lubricate your hair. Using a moisturizer greatly reduces the chances of split ends and promotes hair growth by diminishing breakage. However, to avoid overtly oily hair, use only a little moisturizer or try lubricating your hair a couple of hours before hair wash. Moisturized hair will attract dust if you go out.
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Hai sir/mam this is girish. I have a block dots in my face how can I remove this dots from my face .

MD - Alternate Medicine, BHMS
Homeopath, Surat
Hai sir/mam this is girish. I have a block dots in my face how can I remove this dots from my face .
Just apply Berberis Aqua Q over it or 2 times in a day for 1 week... And get facial done twice in a month...This will reduce your black spots as well as make your skin glowing too... For any more further queries...please let me know.. :)
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I have pimple on my face. Please consult a cream or gel so I can remove my all pimples and get a brighter n fairer face.

BHMS, DEMS
Homeopath, Pune
I have pimple on my face. Please consult a cream or gel so I can remove my all pimples and get a brighter n fairer face.
Avoid oily food. Acne occurs when the pores on your skin become blocked with oil, dead skin, or bacteria. Each pore on your skin is the opening to a follicle. The follicle is made up of a hair and a sebaceous (oil) gland. The oil gland releases sebum (oil), which travels up the hair, out of the pore, and onto y skin. Drink water 10 glass / day wash your face 3 times / day avoid oily food eat one orange daily do not squeeze pimples, because that often leads to infections, worse acne and scars. Wash your hair often if your hair is oily. Try to keep your hair off of your face. Avoid hair care products such as gels, mousses, cream rinses, and pomades that contain a lot of oil. Use baksons sunny face wash. Avoid touching your face. Protect your skin from too much sun exposure. For complete cure kindly consult us.
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I am a 22 years old boy my hair is very dry even I apply oil, usually my hair is curly. Help me how to change my hair into shine with oily look?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Zirakpur
I am a 22 years old boy my hair is very dry even I apply oil, usually my hair is curly. Help me how to change my hair...
Pl start 'keshya' herbs' extract and sesame oil blend for head massage. Wash hair with curd once a week. Then deep penetrating oil massage on head. Pl consult for foolproof method. If you get 'keshya'herbs extract locally, it's good or you may get from us too.
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Hi, my hair and shave turning white. My hairs from side turning white now my shave also turning white. My age 30 running. So kindly suggest what to I do. I am taken in alcohol beer only weeks 2 days. Other than I don't have any hobbits. Pls suggests m why hair and shave again turning black.

BAMS
Ayurveda, Ambala
Hi, my hair and shave turning white. My hairs from side turning white now my shave also turning white. My age 30 runn...
For prevention from whitening of hairs follow these instructions: • Do not take stress and take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair from greying. • Avoid the use of products such as hair colours or excessive shampoo. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo. • Practice SARVANGASAN and BHRAMARI PRANAYAM daily for atleast 3-4 months.
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