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Dr. Sowmya

Dermatologist, Bangalore

600 at clinic
Dr. Sowmya Dermatologist, Bangalore
600 at clinic
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sowmya
Dr. Sowmya is a renowned Dermatologist in Jayanagar, Bangalore. She is currently associated with Body Craft Clinic - Jayanagar in Jayanagar, Bangalore. Book an appointment online with Dr. Sowmya on Lybrate.com.

Find numerous Dermatologists in India from the comfort of your home on Lybrate.com. You will find Dermatologists with more than 39 years of experience on Lybrate.com. You can find Dermatologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Body Craft Clinic - Jayanagar

#10/1, 2nd Floor, Bodycraft Annexure Building, Mariyappa Road, 1st Block, Jayanagar. Landmark: Near Ashoka PillarBangalore Get Directions
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My hair scalp is always dry and flaky What changes I can adopt in my lifestyle for a healthy scalp? I am a student 23yo.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hairfall, whitening and dandruff. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
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I am having few dark spot on my face which was a due to pimples please suggest which soap/facewash to use. My skin is a bit oily

BHMS
Homeopath, Bhiwadi
Take homoeopathy medicine natrum mur in 200 potency single dose and rpt it every week and also take 5 ml of berberis q+ledum pal q+echinicea q+bellis perforatum. Mix all with 20 ml of water, rub on face vch has previciously wash with homoeopathic facewash (sunny, apply this lotion only at night after cleaaning your face properly and drink as much water as you can drink.
4 people found this helpful
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PG Diploma In Clinical Cosmetology (PGDCC), BHMS
Homeopath, Delhi
Platelet rich plasma therapy done for total rejuvenation of face and hairfall.

I am 25 years old female. I have a problem with hair loss and hair fall. Please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic medicine folliclean (wellman) it contain 2 bottles. Internal and external internal folliclean drops. Drink 15 drops in 20 ml fresh water 3 times daily external folliclean drops. Apply 15-20 drops in any oil preferably hair growth oil (wilmar schwabe india) on roots of hairs with your fingers. No brisssssk massaging required. Leave overnight nd wash next day with montana shampoo (sbl)
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I am 30 years old male suffering from psoriasis patch in my back and butt and I have taken allopathy.

MBBS
General Physician, Mumbai
Psoriasis is an auto immune disease and we can control it but not cure it completely and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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I'm 16 years male I'm suffering from lots of pimple in my face. Please doctor suggest me what to do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I have problems in ichting in head, I consult the Dr. give the lotion ketolime-Zp lotion, it is a lotion that is use before. Bath. Or use in hair and wash by water like other shampoo? Can you suggest me how to use it.

MBBS
General Physician, Faridabad
The lotion is usually applied 1 or 2 times per day, as determined by your doctor. The length of treatment varies depending on the severity and the condition being treated. Before applying the lotion always wash and dry your hands and the area of skin being treated. Even if the condition being treated appears to have disappeared you must finish the course of medication you have been prescribed, as not doing so could result in a severe relapse of the infection.
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I have hair loss problem. From two year. I have consult too much doctors.. Do not know. What to do. please suggest me. something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
Dear lybrate user, *do not take more stress. *practice yoga, breathing exercise, meditation to relax and detoxification. *do proper sleep of 6-7 hours. * add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs. *apply and massage your scalp with mahabringaraj taila for 10-15 minutes/day, it increases blood circulation and enhance hair growth. *avoid hair colors. * take vitamin-e rich foods like dry fruits (almonds, pista etc) daily. * take 1/2 teaspoon of amla powder with water once a day. *avoid more salt, dry, maida related junk foods. *avoid more coffee, tea, alcohol, smoking.
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How to live peacefully without any other tension? Does hairfall occurs due to tension and stress? Suggest me some diet to control hairfall and daily life food. I am 17 years old completed 12th I am about to join bachelor's course. Thank you.

BHMS
Homeopath, Agra
1. Wash hair sparingly and use a good-quality shampoo. Washing hair too often can leave hair dried out, leached of its natural oils, and may damage your hair. Aim to shampoo your hair at most every other day or even only twice a week. 2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after prolonged use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers 3. Use conditioner that matches your hair type, length, and treatment damage. A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair 4. Be careful about using hair care products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients. 5. Rinse your hair with vinegar before shampooing, twice a year. Doing this helps to make your hair look shinier and cleaner; plus, it treats dandruff. Use 1 part vinegar (preferably organic apple cider vinegar) to 3 parts warm water, then rinse and wash your hair as normal. 6. Moisturize your hair. Use five oils: almond, castor, olive, coconut and lavender oils. Mix together equal proportions of each. Alternately, use egg oil. Apply to the hair and leave in for four hours prior to showering out. Repeat twice a week. 7. Eat healthily. Give your hair the right amount of vitamins. Since hair is made of proteins, eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure hair that looks and feels better. Make sure you get plenty of vitamin C. This vitamin strengthens hair. In addition, iron helps transport oxygen to blood vessels, zinc grows and repairs tissue, and omega-3 fatty acids grow healthy hair. Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing. 8. Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well. 9. Tips Stress has a bigger impact than you think. Meditation can be very helpful, as well as exercise. --Put an oil on your hair at night before going to shower because this makes your hair shiny. --Do not sleep with wet or damp hair. This will weaken the follicles and make hair strands brittle. Blow dry in low heat at the roots before bed. --Most people use more shampoo than they need. Depending on hair length, you probably only need about a quarter sized dollop. --Don't blow dry hair too frequently. Frequent blow drying, or use of other heat products, can stress your hair. --Rinse your hair under cold water after you finish shampooing and conditioning to make it shine and look even more luscious than it was before. •When towel drying, don't rub the hair vigorously. This splits the hair. Try using a micro fiber towel as they soak up lots of moisture. --You can naturally strengthen your hair by mixing carrots, or Vitamin Water together in a blender and rubbing gently into hair before you wash. Be sure to wash out well.
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I have tan problem on my face. What to do to prevent tan on my face, I have used types of facial creams to prevent it. But of no use. Please suggest me one good option to it.,

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
You can take sepia 30 / 5 drops in little water thrice a day for one week. Revert back after one week with feedback.
1 person found this helpful
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Dear Dr. My son is 12 years old and has grey hairs. It started from the age of 11. He is a healthy boy. Could you please suggest how do I control it or what is the way to bring back the natural black colour to his hair. Please advice. Thanking you Mansoor.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic treatment REPL No.49 ( R.E.P.L.)Drink 10 drops in 20 ml fresh water 3 times daily LYCOPODIUM 30 ( Dr.Reckeweg) 5 drop direct on tongue daily at night A-1 Black oil ( Wellmans lab) Apply twice weekly at night,leave overnight nd wash in morning A-1 Black shampoo ( Wellman lab) for wasshing hairs ANTOXID-hc ( Dr.Reddy) 1 cap daily>this you can buy from allopathic drug store Drink lots of water daily Take nutritious diet Exercise regularily NOTE- Knowledge of Management part will be given only after knowing the reason for your white hairs.Consult me with all the details regarding your white hairs.
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I am 33 years old male and have some hairfall starting on top of my scalp. What can I do for regrowing my hair?

Advanced Aesthetics
Ayurveda, Gulbarga
1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicl 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair aply herbal shampoo and herbal oil and multivitamins. You need to consult me privately. I can prescribe some other medicenes.
1 person found this helpful
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I am loosing hair and drastically decreasing in density of hair can you please help me with this.

BHMS
Homeopath, Ajmer
Now a days hair fall become a common problem this is because of our lifestyle. More stress, lack of sleep, more junk food, no exercise. So before going to take any medication first change your lifestyle. Take proper diet, proper sleep, do yoga and meditation. Because medicine only give a temproray relief. Add more protein, milk, cheese, soya. Take care.
4 people found this helpful
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Hi I am 25 I have thick voluminous hair. Since some time my hair has started falling from just above the forehead. Infact even if I tie my hair normally my scalp can easily be shown. I have lost my hair in W pattern. I have my marriage after 5 months. Please suggest something for growing hair in those areas where I have lost hair.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chhindwara
T. Raktshodhak 1 tds t. Sankhvati 1 bd powder - amala 1tsf bd apply amala hair oil triphala powder at bed time.
2 people found this helpful
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My face is fair but my hand are brown color because I usually wear half sleeve t-shirt. How I can convert my hands white. Which suncream (spf level) I need to use to hand.

BSc
Ayurveda, Ujjain
Bath with Ķeva beauty soap. After bath Massaje Ķeva body lotion than Massaje Ķeva rejuvenating cream on hands for a month than consult me.
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I am facing skin problems for the last 4 years. Pimples on face around neck & shoulders and on the back. I'm sick of these pimples. I have undergone treatments from various skin experts but no relief. Guide me.

MD - Homeopathy
Homeopath, Aurangabad
Use berberis aquifolium q sbl 20 drops in water x 1 month also apply berberis aq cream which is avalible in your city do exercise no night watching no outside food plenty fruits and vegetables.
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I have black spots on my face. I applied so many creams. Please suggest me d practice to overcome it.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above. 2. Buttermilk Buttermilk is also beneficial in getting rid of dark spots. Like lemon juice, it also helps fade blemishes and black spots but without causing burning sensation. 1. Take four teaspoons of buttermilk. 2. Add two teaspoons of fresh tomato juice. 3. Mix the two ingredients (both have excellent bleaching properties) and then apply. 4. Wash it off after 15 minutes. The lactic acid in milk too, will gradually reduce skin pigmentation, and brighten and tone your overall skin complexion. So, if you do not have buttermilk, simply apply soak a cotton ball in milk and dab it directly on your spots. Leave it on for about 10 minutes and then wash it off Put milk on a cotton ball and dab it directly on your spots. Repeat this procedure twice daily for four to five weeks. You can also prepare a solution by mixing milk and honey and apply the solution to your dark spots, leaving it on for 10 minutes. 4. Oats Oatmeal powder is considered good for skin exfoliation. Hence, you can apply an oatmeal mask on your face and neck to remove dead skin and black spots. 1. Grind half a cup of rolled oats. 2. Add three to four tablespoons of lemon juice to make a paste. 3. Scrub it on your skin and wash it off with warm water when it dries. If it becomes messy, use a clean cloth soaked in warm water to remove the mask. Follow this treatment once or twice a week.
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I am 24 male I have black circles just below the eyes & its not looks good on my face please help.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take sarsaparilla tonic / two teaspoon thrice a day for one month. Revert back after one month with feedback.
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I am 26 yrs old and I have dark circles from two years, I have used many creams, no effect. How to get rid of my dark circles.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
treating dark circles around eyes 1.Drinking lots of water is good 2.Take nutritious and timely food. 3.Avoid fried foods and eat fruits, nuts, greens, milk and whole grains. 4.Have timely and adequate sleep. 5.Be relaxed and avoid tension 6.Daily jogging or such exercise to ensure good blood circulation which helps nutrients reaching the skin and face 7.Don?t expose to hot direct sun. Wear cap, full sleeve shirt and shoes which will protect you from sun. Your complexion will improve and dark rings will disappear. We have good treatment in homoeopathy. If you are interested, please let me know along with any related problems. You may opt for private consultation. I will prescribe which will be available in homoeopathic shops.
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Hi sir! Can you please suggest me some home made remedies for clear and baby pink skin. Thanks in advance.

MD - Homeopathy
Homeopath, Delhi
Hello Lybrate-user Always remember what goes in your body, shows on your skin. So maintaining a healthy diet and physical activity level is very important. Some of the effective home remedies for clear skin are- 1-Detox Water-2 liters water+ sliced 1 cucumber+sliced 1 lemon+ a handful of mint leaves- mix everything and keep on sipping it entire day 2-Coconut Oil- you need virgin coconut oil and Cotton ball or cotton pad Lightly warm up the oil. Dot the oil all over the skin with your fingertips and massage the area for a minute or two. Let the oil soak in for a couple of minutes. Wipe away the excess oil with a cotton ball/pad Coconut oil is an excellent natural moisturizer for the skin. Its antimicrobial properties will keep the skin clean and infection-free. The phytochemicals present in it are powerful antioxidants that scavenge free radicals and impart a natural and healthy glow to your skin 3-Apple Cider Vinegar You need- 1 part apple cider vinegar 1 part water Cotton ball Mix the vinegar with water and soak the cotton ball in it. Apply this on the skin and leave it on overnight. Wash the area as usual in the morning. You can also add a teaspoon of ACV to a glass of water and drink it every morning. Do this every night before going to bed. The acids present in ACV exfoliate the dead skin cells and reveals a fresh and healthy layer of skin cells. ACV is also an astringent and will prevent your pores from getting infected and inflamed 4-Green Tea Daily consumption of green tea is recommended for a healthy body and also for healthy and clear skin. Green tea is full of antioxidants that will nourish, heal, and detoxify your body. The condition of your body from the inside is reflected on your skin. Green tea is also good to reduce blood cholesterols levels and maintain optimum heart and bone health 5-Lemon Take a lemon and cut it in two halves. Take one half and rub it directly onto your skin in a circular motion. Do this for five minutes. Rinse your face with cold water Lemon juice is a rich source of vitamin C, which helps in skin lightening. This remedy helps you to get rid of spots and blemishes and paves the way for clear, flawless skin 6-Honey On a clean and dry face, apply a thin layer on the skin. Let it sit for about 15 minutes. Then, rinse with lukewarm water. Repeat this every day for glowing and clear skin. Honey contains vitamins and minerals that nourish the skin. It also contains antioxidants, called flavonoids, which give you youthful and glowing skin. Its cleansing properties will keep the skin pores clean 7-Aloe Vera Take a leaf from the aloe vera plant Remove the thorny sides and the green outer covering from the aloe vera leaf. Cut the gel into small cubes. In order to use the gel, you can either grind the cubes to a pulp or rub the cubes directly onto the skin. Include the aloe vera remedy in your daily skin care routine for spot-free, flawless skin. Aloe vera is known to have skin-friendly and antiseptic properties. It is a well-known moisturizer and helps in clearing the skin of blemishes and spots 8-Olive Oil You need- Extra virgin olive oil Soft washcloth Hot water Take a few drops of this oil, and apply it thoroughly on the skin. Follow this up with a gentle massage in circular motions. Leave it on for a few minutes. Then, wipe it off using a washcloth dipped in hot water. Repeat this every night before going to bed. Olive oil contains vitamin E that hydrates the skin and restores its freshness and elasticity (13). The oil will absorb all the impurities, leaving a clean and clear skin 9-Oatmeal You need- 2 tablespoons oatmeal 1 teaspoon lemon juice 1 teaspoon honey Mix all the ingredients to form a thick paste. Add a little water if required. Apply this mask on the face and neck, and leave it on for 15 minutes. Rinse with lukewarm water. Apply this mask twice a week. Oatmeal soothes the skin and exfoliates the dead skin cells. It also moisturizes the skin, thus keeping it at its optimum health. The anti-inflammatory compounds and antioxidants found in oatmeal are added benefits for the skin 10-Rose Water- Place the rose water in the refrigerator for 30 minutes. Apply it all over a clean face and neck using the cotton ball. Let it air dry. Moisturize as usual 11-Potato Cut the potato into round slices. Take a slice and rub it onto your skin in circular motions. Rub the slices for five minutes and wash it off with cold water. Follow this routine once daily for best results. Potatoes contain natural enzymes that have bleaching properties. Hence, using a potato slice for treating spots, blemishes, and discolorations can help you get clear, flawless skin 12-Turmeric Mix two tablespoons of turmeric with water to make a thick paste. Apply this paste over your face. Let it stay on for about five minutes. Then, rinse your face with cold water Turmeric is a natural antiseptic and is widely used to treat minor cuts and wounds. It also has skin lightening properties due to which it can get rid of those spots and blemishes 13-Tomato Make a pulp of the tomato and mix it with two teaspoons of rose water. Apply this mixture on your face and keep it on for 10 minutes. Wash your face with cool water and pat dry with a soft towel. Apply this pack to your face and skin daily to reap maximum benefits. Tomato has antioxidant properties that keep the skin youthful and also help in lightening spots and blemishes on the skin Additional Tips To Get Clear Skin Apart from the home remedies listed above, here are a few tips to get radiant and spot-free skin. Drink Water – Drink lots of water. It will flush out all the toxins and help maintain your skin’s hydration levels from within. This will help you get clear, glowing skin. This is a clear skin secret that works for everyone. Eat A Balanced Diet – Speaking of tips to get clear skin, it’s time to talk about your diet. A balanced diet plays a vital role in getting clear skin. Include fresh fruits/juices and green leafy vegetables in your diet.
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