Dt. Sowmya Bharani

Thank you for posting query have a balanced high quality protein rich, fibre rich diet along with good amount of fluids until you start up with exercise as suggested by physio.

Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.

USE APTIMUST TONIC TWO TIMES A DAY ONE SPOON AFTER LUNCH AND ONE SPOON AFTER DINNER ITS HELPS YOU THANKS

Hello lybrate user your weekness and other compalints are result of low haemoglobin level. Just start some haematinic tablet or syp daily. Also eat beet, palak, methi and khajur fruits. It help to increase hb level and as your hb become normal other complaint will reduce gradually.

Yes haldi is good for you up to 15 march .you can take half teaspoon with milk after 15 march reduce to quarter teaspoon because weather get warmer and haldi is garm in nature.

Dear lybrate user, try biochemic kali phos 6x tablets to get rid of your depression. Take 4 tablets, thrice daily, with a cup of lukewarm water.

1. Start off eating 2000-to-3000 calories per day because… Your goal is to gain muscle mass without becoming a fat ass so by eating 2000-to-3000 calories per day you're going to gain lots of muscle mass while gaining very little or no fat at all so… Don't think you have to" bulk up" by constantly eating everything in sight or that you have to eat more than 3000 calories per day but… Only consider eating over 3000 calories per day if you've been following these 10 important workout tips here along with the other 7 steps in this diet for 2-to-4 weeks & you're still not seeing results and if you don't know… Go here to see how to count calories and the amount of protein in the foods you eat. 2. Eat 150-to-300 grams of protein per day because… You simply will not be able to build any muscle without the right amount of protein because your muscles are made up of mostly just protein & water so after you breakdown your muscles doing workouts A, B & C… You'll have to eat those 150-to-300 grams of protein per day so your muscles can use the protein to recover, repair and regrow itself into a much bigger and stronger muscle but… Eating more than 300 grams of protein per day will not help you build muscle faster because most of the excess protein you eat will only be used for energy (like carbs) instead of building muscle plus… Eating more than 300 grams may cause you to have not enough carbs in your diet to gain muscle (see why you need carbs to build muscle) and… About 25-to-50% of your diet will be protein when you eat 150-to-300 grams of protein per day on a 2000-to-3000 calorie diet and for the rest of your diet… 3. Eat anything you want as long as you're eating 150-to-300 grams of protein per day so… As long as you're getting 150-to-300 grams or 600-to-1200 calories worth of protein in your diet… The other 800-to-2400 calories of your 2000-to-3000 calorie diet can come from eating anything you want but don't get too excited about eating the foods you love because… You'll build muscle faster and put on less fat if you make a majority of the" eat anything you want" part of your diet complex carbs, healthy fats & other healthy unprocessed foods here because… Complex carbs will give you more energy to lift heavier weights, do more reps & sets when you do workouts A, B & C and if you make simple carbs (or sugary, salty or fatty foods) the majority of the" eat anything you want" part of your diet… You may start to have massive cravings for many more simple carbs which will make you eat too much or way more than 3000 calories (which won't stop you from gaining muscle) but eating that much will also cause you to put on lots of fat. 4. Drink lots of water because… The other 70-to-80% of your muscles are made up of water so try to drink at least 1-to-2 liters of water per day or better yet… Try to drink 1 gallon of water per day which is 4 liters, 16 cups or 128 ounces. 5. Eat whenever you want but… You may want to eat at least 3 meals a day (even 6 or 7 meals per day) because you may not have the appetite to eat TWO 1000+ calorie meals per day totaling 2000-to-3000 calories and… Every time you eat a meal during the day you want to have at least 1 serving of protein and for the rest of the meal you can eat whatever you like (see step 3) &… Make sure that all the servings of protein you eat during the day adds up to 150-to-300 grams of protein. 6. Use a food journal so… You can make changes to your diet to help you gain muscle mass faster so… If you're not seeing any visible results after 2-to-4 weeks and you're sure that you're using these 10 important workout tips here along with doing all 7 steps of this diet correctly then… You would keep adding 250-to-500 calories and/or 25-to-50 grams of protein every 2-to-4 weeks but… Try not to go over 3000 calories because you may gain way more fat than muscle at that point and/or… Try not to make more than 50% of your diet protein since that may make you gain muscle slower so… If you don't use a food journal you'll never know were to start making changes (if needed) in your diet to gain more muscle and If you're gaining muscle but you're not happy with the amount of fat you are also gaining… Eat 250-to-500 less calories (but never no less than 2000 total calories) and/or… Make sure a majority of the eat anything you want part of your diet is healthy unprocessed foods here & healthy fats and eat less of these bad foods and/or… Do more cardio, fat loss intervals but use this tip if doing cardio or intervals when you're working out with weights. 7. Use MRPs and/or protein shakes ONLY if needed because… Meal replacements (MRPS) & protein shakes are only here to help make it easier for you to get all the 2000-to-3000 calories & 150-to-300 grams of protein you need per day to quickly gain muscle mass so… If you have a busy schedule where you can't always take more than 10 minutes to eat a meal or if you don't have the appetite or if you're not hungry enough to eat 2000-to-3000 calories per day then… You'll definitely need MRPS like Labrada MRP and/or protein shakes like Optimum nutrition whey to gain muscle mass but… If you have the time and the appetite for 2000-to-3000 calories per day then save your money and get all of your calories & protein from regular foods but realistically… You will need to use a MRP and/or a protein shake to help you get all the 2000-to-3000 calories & 150-to-300 grams of protein you need to build muscle so…

Hi. Whether you want to gain height, muscles or weight, protein is the basic nutrient which is needed along with calcium, iron and other nutritents. As height can be gained till 21 yrs. Of age in males and 18 yrs. In females, so you do have 2 yrs. More to grow further! medication: start taking homoeopathic medicines which are safe to take without any side-effects - bakson's hite-aid and five phos. - both thrice daily and thuja 1m/ one dose once a week - take them for 4 months. Management: consume a balanced diet. A person will look a lot shorter when having a plump body. Not only that, being fit by eating right will make you taller and feel better! eat plenty of lean protein. Lean protein, such as white poultry meat, fish, soy, and dairy, helps promote muscle growth and healthy bones. Simple carbohydrates such as pizza, cakes, sweets, and soda, are the stuff to stay away from. Eat plenty of calcium. Calcium, found in leafy green vegetables such as spinach and kale, and in dairy (yogurt and milk), helps promote healthy bones. Get enough zinc. Studies, although they have been inconclusive so far, point to a possible link between zinc deficiencies and stunted growth in boys. Good sources of zinc include oysters, wheat germ, pumpkin and squash seeds, lamb, peanuts, and crab. Get enough vitamin d. Vitamin d promotes bone and muscle growth in children, and a deficiency has been shown to stunt growth and cause weight gain in teenage girls. Vitamin d can be found in fish, alfalfa, or mushrooms commonly. 60% to 80% of your height is determined by genes! apart from these: -exercise throughout the teen years and in puberty. Get out and about and work your muscles for at least 30 minutes each day. Join a gym, join a sports team, if nothing else, walk around. Do get indulge in stretch exercises, and sports like basketball, volleyball. -sleeping is the time when your body grows, get between 9 and 11 hours of sleep per night if you're a preteen or still younger than 20. -avoid any bad habit like smoking which affects the height, also avoid anabolic steroids which inhibit bone growth in young children and teens. Aa-always stand straight instead of hunching your back. (you can probably increase your height by a few inches with diet and lifestyle changes, especially if you are still in your teens or even your early 20s (for boys).) get back to me after 4 months for further guidance. All the best!

Hi, add more protein in your diet like egg, milk and milk products, sprouts, do some basic exercise every day. You can try whey protein powder after workout. You should take high calories food that increase your muscle mass and induce growth in bones. Take small and frequent meals.

Hello lybrate-user Sharma, your medical condition is irregullar periods, hormonal imbalance & ovarian cyst and you also take medicine. There are so many reasons for weight increasing. In your case main reason is hormonal imblances increasing your weight. Ayurveda, yoga and diet plan all are combined helps you. If you have habit for tobacco, tea, coffee etc ,stop it to take. Avoid junk food and processed food. Take home made balanced diet. Avoid excessive use of sugar and salt in cooking. Avoid spice and oily food. Take more fibre in your diet like oats, corn flakes, salads etc. For further details you can online consulting.