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Dt. Sowmya Bharani

Dietitian/Nutritionist, Bangalore

500 at clinic
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Dt. Sowmya Bharani Dietitian/Nutritionist, Bangalore
500 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Sowmya Bharani
Dt. Sowmya Bharani is a renowned Dietitian/Nutritionist in RMV, Bangalore. You can consult Dt. Sowmya Bharani at Nutri Geneus in RMV, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Sowmya Bharani on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. We will help you find the best Dietitian/Nutritionists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nutri Geneus

23 A Main Road RMVBangalore Get Directions
500 at clinic
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What You Should Eat To Improve Thyroid Health?

M.D. Internal Medicine
Endocrinologist, Mumbai
What You Should Eat To Improve Thyroid Health?

The thyroid gland in your body is responsible for controlling and secreting those hormones that help in your natural growth and development. These hormones are crucial in regulating some of the most important functions of your body such as your heart rate, breathing, your body weight, your menstrual cycle and your muscle power to name a few. 

Problems of the thyroid gland (such as hypothyroidism or hyperthyroidism) can hamper all of these vital functions, and these problems usually arise due to a poor diet. However, your diet can also help in improving the health of your thyroid gland. Here are some diet tips to help you out:

1. Include lots of iodine in your diet

Iodine is that nutritive element without which your thyroid gland will not be able to function at all, being its building block. Therefore iodine rich foods such as fortified salt, eggs, seaweed and other dairy products should be a part of your diet. Along with iodine, zinc, selenium, copper and iron are other very important elements that should be a part of your diet too. 

2. Plenty of B vitamins and antioxidants help

Since stress (blame it on cortisol- the stress hormone that overworks your thyroid in case of chronic stress) plays a major role in hampering the proper functioning of your thyroid gland, eliminating it and detoxifying yourself becomes extremely important. This can be done through including plenty of B vitamins and antioxidants in your diet. White meat, fishes like tuna, peanuts, brown rice and fruits such as goji berries and wild blueberries can be of great help in this regard.

3.  Say no to soy

Soy is one of the main culprits behind the malfunctioning of your thyroid gland as it contains an element known as isoflavones, which can reduce the iodine reserve in the gland. Apart from that, vegetables that belong to the brassica family such as cauliflower, cabbage and Brussels sprouts are linked to causing goitre and must be avoided. Consumption of gluten must be avoided too as it can cause autoimmune thyroid disorders, celiac disease and hormonal imbalances.

4. Enjoy your daily meals

In today's fast paced world a stress-free meal is a thing of the past as most people are in a rush to get done with their breakfast, lunch or dinner. This hampers your digestive function and also puts stress on your thyroid glands. The best way to eat is to sit on a table and relax, enjoying every morsel you swallow. This ensures your thyroid remains healthy.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3698 people found this helpful

I am a 56 year old diabetic having burning unbrabul at my place continuous since two months. Please advise a genuine Doctor for treatment please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a 56 year old diabetic having burning unbrabul at my place continuous since two months. Please advise a genuine ...
Hye, Thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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I lost 30 kgs in 5 months n now anybody who looks at me gets shocked n says that are you alright? Are you suffering from any disease and also my face has lost its glow.

Ph.D In Food Science & Nutrition, M.Phil Foods & Nutrition, MSc - Dietitics/Nutrition, B.Sc - Home Science
Dietitian/Nutritionist, Coimbatore
I lost 30 kgs in 5 months n now anybody who looks at me gets shocked n says that are you alright? Are you suffering f...
Hello lybrate-user, please check your sugar levels. If you lost your weight in a healthy way then it’s not a problem (I mean with proper diet and exercise). So do take a blood test. Thank u. Good day.
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Sir actually I've getting thin. I mean losing my wait sir old tell me what should I do. For increase my health.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
Sir actually I've getting thin. I mean losing my wait sir old tell me what should I do. For increase my health.
Usman u should start to take healthy diet nd light walk which will increase ur metabolism and will increase ur appetite..you can use small diet in small frequent interval..u should take high protein diet like whole egg..full cream milk...any fruit shake with milk and fruit. ..stuffed parantha like paneer or potato parantha with butter..vegetable with dry fruits,potato....jaggery...rice kheer..sprouted chana. *In sleeping time warm milk with honey.. *consume dry fruits..its best for weight gain.. *avoid junk food.. *you should take proper sound sleep.
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Hi I am 35 yr old, my height is 5.8, weight is 85 kg, have a life style where I have stay on chair for almost 10/12 hrs. Please guide me how can I reduce my weight?

MD - General Medicine Unani
Unani Specialist, Nashik
Hello first of all change your life style. Do brisk walking for 30 to 45 minutes daily. Don't sit continue. Avoid rice beans n potatoes. For consultation contact me in private.
1 person found this helpful
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I am suffering from type 2 diabetes I am taking glynase mf medicine for 3 years. Is there any side effects from that medicine my rbs is mostly 180 to 280. Give me precautions please.

PDDM, MHA, MBBS
General Physician, Nashik
Your random blood sugar variation is quite high and that is not good. Kindly consult privately for personalised assessment and management.
1 person found this helpful
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How much months or years should I breastfeed my baby, he is now 1. 5 yrs. Till now he takes my milk only twice in 24 hrs. Or thrice. I want to loose my weight, tab garcinia is given to me, so in such a little amount of breastfeeding to my baby, am I passing side-effects to baby. Or no need to take garcinia for weight loss.

MBBS, MS - Obstetrics and Gynaecology, DNB (Obstetrics and Gynecology)
Gynaecologist, Bangalore
How much months or years should I breastfeed my baby, he is now 1. 5 yrs.
Till now he takes my milk only twice in 24 ...
Only 6 months of exclusive breast feeding is advised. Beyond that it's not mandatory. As it's already been 18 months you may stop feeding the baby gradually.
3 people found this helpful
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One Touch

MBBS,CCA,DCA,AASECT,FPA,AAD,F.H.R.SM.I.M.S
General Physician, Bangalore
One Touch

One touch verio flex glucometer fits comfortably into your hand and lets you get on with the moment. You can also rest assured that one touch verio test strips have the lowest co-pay on the most health plans.


Colorsure technology instantly shows when your blood glucose results are low, in range high.


Compact, slim design that's easy to take with you accuracy you can rely on.


One touch verio flex glucometer works with one touch verio test strips

Technical specifications:-

Test time: 5 seconds power source: cr2032 coin cellbattery life: not specifiedmemory: 500automatic shutoff: 2 minutes after last action

Operating ranges:-

Temperature: 6-44 caltitude: up to 10, 000 feet. Up to 3048 metersrelative humidity: non-condensing 10-90%hematocrit: 20-60%

Individual unit weight: approximately 1.76 ounces.

Individual unit dimensions: 2.05 x 3.38 x 0.63

Contents of the box

 One touch verio flex one touch delica lancing device 10 one touch delica lancets carrying case one touch verio flex owner's booklet one touch verio flex getting started guide

Price - inr -1750/- (with 10 one touch verio test strips free)

https://goo.gl/ccqlfg

2 people found this helpful

I am having back problem. And mera weight height Kay hisaab say zyada hai. And I also want to loose my weight. So what I have to do? Suggest me something better.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Dietitian/Nutritionist, Ahmedabad
I am having back problem. And mera weight height Kay hisaab say zyada hai. And I also want to loose my weight. So wha...
To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. Try this general approach (see below) for 4 weeks. If this works then continue. If you have tried this in past or if it does not work, then approach us for weightloss package of 6 months by lifestyle modification - combination of nutritional plan, stress management, exercise prescription for your current fitness level and sleep improvement, (if required). 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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Day 0 and day 3 the doctors at the hospital gave me vacrabies vaccine which is made on Vero cell and today on day 7 the gave me rabipur which made on chick embryo cell. Will this change affect my vaccination effectiveness. Please help.

MBBS, MD, MRCP (UK)
General Physician, Bangalore
Day 0 and day 3 the doctors at the hospital gave me vacrabies vaccine which is made on Vero cell and today on day 7 t...
These are just cell lines used to produce the antigen (vaccine. The end result is the same, both have the same ability to serve as a vaccine. The differences between these formulation potential to cause side effects (which is minimal).
1 person found this helpful
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