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Dr. Sourav Pal

Physiotherapist, Bangalore

300 at clinic
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Dr. Sourav Pal Physiotherapist, Bangalore
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sourav Pal
Dr. Sourav Pal is an experienced Physiotherapist in RT Nagar, Bangalore. He is currently associated with Homecare Physiotherapist in RT Nagar, Bangalore. Save your time and book an appointment online with Dr. Sourav Pal on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 33 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sciatica - Ayurvedic Treatment For It!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Kanpur
Sciatica - Ayurvedic Treatment For It!

Gridhrasi is what Sciatica is known as in Ayurveda. It is the disorder that causes mild to agonizing pain.in the sciatic nerve or neuralgia. These nerves, emerging from the pelvis, run along the hamstring and may cause intense pain in one or both the legs when a person suffers from Sciatica. Sciatic pains fill your life with misery as the simplest of daily activities cause sudden and excruciating pain. There are two types of sciatica i.e. true sciatica and pseudo sciatica. Sciatica may be caused due to bulging disc or herniated disc, degenerative disc disease, piriformis syndrome, pregnancy or trauma etc. 

According to Ayurveda, Sciatica is caused due to impairment in Vata i.e. the dosha responsible for the functional ability and movement of the body and also in some cases due to impairment in the Kapha i.e. the dosha that is responsible for body fluids and lubrication.

Ayurvedic herbs that improve the symptoms of Sciatica are:

  1. Babunah is also known as Bitter Chamomile. Not only is it used to relieve and reduce the pain faced by a sciatica patient, but it is also used for treating problems such as rheumatism due to the advancement of age. Compressed bitter chamomile flowers are prescribed for sciatica.
  2. Guggul is also known as Indian Bdellium. Since guggulu is well known for its anti-inflammatory properties, it relaxes the sciatic nerves.
  3. Rasna is also known as Vanda Orchid. Intense or agonizing pain due to the sciatic nerve issues can be reduced by this ayurvedic herb due to its anti-inflammatory properties. 
  4. Juniper oil is extremely helpful when massaged onto the thigh muscles with firm strokes or pressure. It is used extensively in massage therapy for treating sciatica since the extent of reduction in sciatic nerve pain is tremendous. 
  5. Jaiphal is also known as Nutmeg. After being mixed with sesame seeds oil, nutmeg is coarsely powdered and then fried till it turns brown. This is then applied to those areas where the sciatic pain is intense for instant relief.
  6. Kumari is also known as Indian Aloe. Properties of Indian Aloe are extremely helpful in treating lower back ailments such as sciatica and lumbago.
  7. Shallaki is also known as Boswellia or Frankincense. Containing anti-inflammatory properties, shallaki is applied externally to get relief from sciatic nerve pain. 

Ayurvedic preparations such as yogaraja guggulu, Vataganjakusha, Saindhavadi taila are also very useful in treating Sciatica.

Hii doctor iam 60years old female my legs are paining so much can you please tell about the good medicines.

MBBS
General Physician, Faridabad
Hii doctor iam 60years old female my legs are paining so much can you please tell about the good medicines.
take tab dolo 1 tab bd for 7-10 days, cap becosule daily, tab osteum 1 tab daily, it will help. thanks
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I am 55 years. Have sugar levels under control. Since last 8 months I am experienced pains in both knees. Kindly advise what kind of precautions/medicine have to take.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Some common home care techniques for knee pain that control inflammation and help to break the inflammatory cycle are protection, rest, ice, compression, and elevation do reply back for private consultation. And detailed treatment plan.
1 person found this helpful
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I have a pain in my legs joints n symptoms on my hands joints from last 4 years n I have get red painful spots on my legs n hands both.

Fellowship in Clinical Research, Medical Informatics, Bio-Informatics, BHMS
Homeopath, Hyderabad
I have a pain in my legs joints n symptoms  on my hands joints from last 4 years n I have get red painful spots on my...
Hi lybrate-user, try homoeopathy rhustox 30 - 6pills in mor/after/eve on empty stomach for a mobth and feedback for follow-up.
1 person found this helpful
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I am suffering digestion problem for more than a year, due to this am suffering from liver and back pain problem also. Plzz consult me.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering digestion problem for more than a year, due to this am suffering from liver and back pain problem also...
Do physical activity and core strength exercise and do stretching exercise of both limbs and tk liver treatment.
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Hi. I am 35 year old male and I am suffering from severe knee pain from the last 1 week. I consulted a nearby doctor but it was not helpful. The pain balm given does not work well, is there qny solution for this problem to reduce my knee pain?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hi. I am 35 year old male and I am suffering from severe knee pain from the last 1 week. I consulted a nearby doctor ...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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I am suffering from back pain and headache since three days. What is the remedy to recover these issues?

MBBS, cc USG
General Physician, Gurgaon
I am suffering from back pain and headache since three days. What is the remedy to recover these issues?
Hello, you may be having headache because of stress/ refractory problems/ any ent problem kindly follow advises given below: you can take: 1. Tablet crocin (paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error for any change in no. 4. We need to go for ent evaluation to rule out sinusitis 5. Get bp checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
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I am a 45 year old men. I have pain in left shoulder from last 01 year while raising and pain goes down the arm. I have been using various ointments, but no relief. Kindly suggest me.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am a 45 year old men. I have pain in left shoulder from last 01 year while raising and pain goes down the arm. I ha...
It is suggestive of impingement syndrome. You need to take good care and treatment otherwise this will keep increasing and mat lead to Rotator cuff tear which is common sequelae. Before starting treatment, clinical examination and MRI would be ideal to confirm the diagnosis. Dr Prashant Parate Shoulder and Knee Surgeon Arthroscopy and Joint Replacement Specialist Sports injuries Specialist
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I have a problem of pain in leg muscles after ejaculation during sex. After that I do not desire for more. I always get tired after that, even for whole day if I have done it in morning. It results in back pain too. I can not enjoy my sex life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Faridabad
I have a problem of pain in leg muscles after ejaculation during sex. After that I do not desire for more. I always g...
You need to take high protein diet. If possible start morning walk. And avoid smoking and alcohol. Take dhatu paushtik churna 2 spoonful twice a days with a glass of milk.
116 people found this helpful
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My wife is 63years old. She has intermittent unbearable pain from left lip to face till left eye. This is for last more than six months. Despite allopathy and homeopathy treatment it is continuing. Sometimes eating becomes very painful.

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
I think your wife is suffering from trigeminal neuralgia. Consult a neurologist. Or go for physiotherapy TENS application. Thanks and regards Dr. Ritesh kharnal
1 person found this helpful
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Sometimes my leg pains a lot at night specially in winter. I used to spray some pain removal spray. After that got relief but then it rises again after a week or so.

BHMS
Homeopath, Raebareli
Sometimes my leg pains a lot at night specially in winter. I used to spray some pain removal spray. After that got re...
Please do stay in sun for at least 30 minutes daily. Take a glass of milk daily. Take mag phos 6x - twice daily for next 2 weeks and get back to me for proper treatment and cure.
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I have suffering from arm pain since last four days. What should I do? Please help me.

BHMS
Homeopath, Sindhudurg
I have suffering from arm pain since last four days. What should I do? Please help me.
Homoeopathic treatment- mag phos 6x -4 pills 3 times calcivita syrup 2 spoonful 3 time. For 8 days and revert back.
4 people found this helpful
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Sir i am 19 years old i am suffering from backbone pain since two months. I consulted orthopaedic and my reports are normal. I used the medicines given by the doctor but there is no result. I consulted one more ortho doctor he also said that there is no problem .but my pain is not going what should I do. I am also getting upper back pain. Please answer me.

DPT
Physiotherapist, Gurgaon
Sir i am 19 years old i am suffering from backbone pain since two months. I consulted orthopaedic and my reports are ...
You may be having bad posture always sit straight, avoid forward bending learn back strengthening exercises from physiotherapist and do it regularly take more milk and cured in your diet and more protein in your diet.
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My ankle was twisted. And ligament are teared now , and there here hair line crack in my fibula bone. My ankle is get swollen after I put my ankle on floor. Doctor has given me the advice to take a rest up to 3. Week .How much time it will take to recover from this? And any solution to reduce ankle swelling. On plaster?

DNB, MBBS
Orthopedist, Delhi
U have a fracture in the fibula so u need a plaster for a minimum of 6 weeks and keep the leg elevated most if the time to decrease the swelling. Some drugs are also available to decrease the pain and swelling.
1 person found this helpful
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Doctor my big toe of right leg is paining vey badly that I can not even walk there is no bone fracture problem but my toe is swollen and became black and red in colour so how to cure it and reduce pain.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Doctor my big toe of right leg is paining vey badly that I can not even walk there is no bone fracture problem but my...
You should take acupressure treatment and take biochemic Nat Mur 200x + mag phos 200x 4 tab each thrice a day with warm water and take it 5 days and inform me private online.
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I m 23years old female. I have back pain from 7th standard. I went for all d treatment. Ntg worked out. please suggest m.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
I m 23years old female. I have back pain from 7th standard. I went for all d treatment. Ntg worked out. please sugges...
Hello, medication like methylcobalamine with muscle relaxant and analgesic will reduce pain; you can take them. I will advise to check your vit b12 and vit d3 level. Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
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Broken File in Root Canal. I just had a root canal done today due to a deep filling I've had for a while. During the procedure, the general dentist broke the file inside the root.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Broken File in Root Canal.
I just had a root canal done today due to a deep filling I've had for a while. During the ...
Any dentist that does root canal procedures will have this occur. The main issue was the tooth vital or necrotic before the procedure and was adequate irrigation performed before the break. If the tooth was badly infected and the file broke early in the procedure then the chances are high you will have problems. If the procedure was a vital case and multiple irrigation solutions were used and allowed to be in the tooth for a long period of time you have better chances. The file being in the tooth is not bad but the pathology beyond the broken file is the issue.
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I am 21 years old male. From past some days my both elbows are paining a lot during night times only. What is the actual cause behind this.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
I am 21 years old male. From past some days my both elbows are paining a lot during night times only. What is the act...
Nonsteroidal anti-inflammatory drugs, Corticosteroids, Analgesics. If pain is in the soft tissues, you may find relief from an analgesic salve, rub or balm available over the counter under trade names such as Aspercreme, Ben-Gay, Capzasin-P, Eucalyptamint, Icy Hot, Voltaren Gel and Zostrix.  These topical preparations work through a variety of active ingredients and may be helpful if you are unable to take oral medications, or if medications fail to relieve pain or reduce it to a manageable level.
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