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Dr. Sourav Pal

Physiotherapist, Bangalore

300 at clinic
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Dr. Sourav Pal Physiotherapist, Bangalore
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sourav Pal
Dr. Sourav Pal is an experienced Physiotherapist in RT Nagar, Bangalore. He is currently associated with Homecare Physiotherapist in RT Nagar, Bangalore. Save your time and book an appointment online with Dr. Sourav Pal on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 36 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I am 43 years old male I have a backache problem from last one year. Please suggest me any medicine or exercise.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 43 years old male I have a backache problem from last one year. Please suggest me any medicine or exercise.
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
1 person found this helpful
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My Mother often complains about knee pain and her hands. Could you guide me what could be the problem here or if I need to visit some doctor for face to face consultation.

Bachelor of physiotherapy, Masters in physiotherapy
Physiotherapist, Zirakpur
My Mother often complains about knee pain and her hands.
Could you guide me what could be the problem here or if I ne...
Hello lybrate-user, Thank you for contacting me. Yes, you should visit a doctor for examination. X-ray report may clear the cause of pain. I hope this will help you.
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Since past one month or so I'm having an on and off pain in my right bicep. Sometimes it gets difficult to bend my arm backwards and sometimes it's normal. Please advise.

MBBS
General Physician, Mumbai
Since past one month or so I'm having an on and off pain in my right bicep. Sometimes it gets difficult to bend my ar...
Dear lybrateuser, - Give rest to the arm, do not bend, lift weight or do not do exercises involving the arm till pain subsides - do hot fomentation of the affected area twice a day - apply pain relief gel three times a day lightly on the area, do not rub - take pain relief tablet 2-3 times a day after meals.
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I am a 48 yr old male always suffering from terrible body ache especially on legs and back what should I do? suffered from slip disc 7 yrs ago. I drive bike daily 30 kms to work is this the reason? please advise.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. For your back pain: if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. For legs pain: actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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Sir I had appendicitis laparoscopic surgery 2 years back I started Gym from 3 months I getting pain in the back side and my urine color turned into yellow why like this happing.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Sir I had appendicitis laparoscopic surgery 2 years back I started Gym from 3 months I getting pain in the back side ...
Dear lybrate-user the pain is not related to surgery. Gym exercises can give some pain which is relieved with ice therapy. If pain persists then see a doctor. The urine color is naturally yellow. Still to clear your doubt you can get urine examination done in Lab.
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Sir in last 3 month banka I met with an accident at tke knee its was just switches has weired but till now it has a pain when I had doing joggingPleas make a cure of it sir.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
Sir in last 3 month banka I met with an accident at tke knee its was just switches has weired but till now it has a p...
You might have sprained your knee along with meniscus get physiotherapy along with ice packs and knee support.
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I guess I am suffering from hip bursitis. I feel pain while I sit on chair or stand from that. Please suggest exercise and medicine.

MBBS
PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
I guess I am suffering from hip bursitis.
I feel pain while I sit on chair or stand from that.
Please suggest exercis...
I think you r right regarding your diagnosis. Lets do a X-ray first to see whether associated with sacroilitis or not.(X-ray both pelvis including sacroiliac joint AP VIEW). In the meantime you can use tab. Chymoral forte with tab. Rantac (150) two times a day for 3 days at least. If you allow we can talk personally for further management protocol after X-ray. Avoid sitting on hard surface and avoid blunt trauma.
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Back Stretchs

M Ch. Ortho, M.S Orthopedics, M.B.B.S
Orthopedist, Hyderabad
Back Stretchs

Some stretchs to lower back
Perform these exercises with help from physiotherapist.

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My age is 50. I have no diabetes. My menopause over. But my two legs are very pain when i am standing or walking? please help me and want to reduce my weight also.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My age is 50.  I have no diabetes.  My menopause over.  But my two legs are very pain when i am standing or walking? ...
Take calcium tablet or green leafy vegetables daily for calcium. Weight can be reduced by eating fruits salad and doing 45 minutes exercise daily.
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I have back pain for last two weeks. After doing exercise and taking pain killer, relief for sometime then pain back again. What should I have to do.

BAMS
Ayurveda, Ambala
I have back pain for last two weeks. After doing exercise and taking pain killer, relief for sometime then pain back ...
Dear you can follow these methods for relief from Backache(back pain): * First correct your sitting posture. Do not bend your lower back.You can use lumber belt for support. * Do regular back strength exercises.Move your clockwise and anticlock wise. * Do not sleep on very soft bed ,sleep on slight hard cotton mattress. * Do Tadasana and Bhjangasana for back strengthening.If you can not understand these asans you can consult me. * Take calcium rich diet and calcium and vitamin D supplements regularly. *Do not Take any heavy weight or heavy work. * If you are over weight then follow a good and effective diet plan to loose some kilos of weight. You can consult me to get a diet chart. * You can take Guggalu tablets of Himalaya for fast relief. You can consult me privately for detailed and complete treatment.
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