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Dr. Sourav Pal

Physiotherapist, Bangalore

300 at clinic
Dr. Sourav Pal Physiotherapist, Bangalore
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Sourav Pal
Dr. Sourav Pal is an experienced Physiotherapist in RT Nagar, Bangalore. He is currently associated with Homecare Physiotherapist in RT Nagar, Bangalore. Save your time and book an appointment online with Dr. Sourav Pal on Lybrate.com.

Lybrate.com has a number of highly qualified Physiotherapists in India. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I have a friend who is suffering from from chronic lower back pain for the last 8 months. We have consulted many doctors to no avail. What should he do?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a friend who is suffering from from chronic lower back pain for the last 8 months.
We have consulted many doct...
Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.
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Clinical Exercise Specialist, Certificate in Population Health, Certificate in Diabetology and Prevention, Nutritionist, MHSc (Public Health), MPT - Orthopedic Physiotherapy
Physiotherapist, Delhi
Mechanical loading is good for your back. The spine is capable of adapting to physical exercises by becoming stronger and this makes it less vulnerable to injuries and prevent back pains.
Go for regular exercises for your back and get rid of from back pain.
1 person found this helpful

Having pain at the foot angle at both legs for more than a month. Also got a lower back pain at right side from yesterday. This is increasing while sitting for some and is better while walking. Did some hot water treatment and is better but still pain is there. Please advice on this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Having pain at the foot angle at both legs for more than a month. Also got a lower back pain at right side from yeste...
You should take Acupressure therapy and take Biochemic Mag phos phos 200x + Nat mur 200x 4 tab each thrice a day with warm water and take it 5 days than consult private online.
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I have joint pain in inner elbow. I play a lot of squash. What should I do?

MS ORTHOPEDIST
Orthopedist,
I am assuming that u have a golfers elbow... treatment has to be step wise... conservative. physiotherapy. injection steroid. surgery... generally people get the relief with conservative and physiotherapy only if u keep ur elbow at rest till treatment is on..
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My mother is suffering from a pain on her knee. She is not over weight, age 64. When she take any pain killer it's ok but after some day again it coming back. Please suggest how to cure it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Mumbai
My mother is suffering from a pain on her knee. She is not over weight, age 64. When she take any pain killer it's ok...
Dear , can you please explain the nature of the pain. Is it in one particular knee joint or is it in both the knees. Considering her age it might be a beginning of osteoarthritis. Get an x ray done and start her calcium supplement along with some vitamin d. Please report with x ray.
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I am 25 year old men and I have backache problem. So what should I do?

BPTh/BPT
Physiotherapist,
I am 25 year old men and I have backache problem. So what should I do?
Hello start physiotherapy treatment and learn posture care/ spine exercise. Meanwhile take few precautions. 1) take hot water fomentation for 20 min. At every 3hrs. Interval. 2) do not lift heavy weights or twist your spine 3) do not wear high heals do not ignore your back pain and do reply for private consultation and detailed treatment plan. Best wishes.
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Getting pain in back bone exactly in center above the hip. What should she do to reduce it? Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Getting pain in back bone exactly in center above the hip. What should she do to reduce it? Please help.
Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily. Apply Hot Fomentation twice daily. Avoid bending in front.
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M do marathon training and 36 years male. Is it advisable to take any thing to improve the cartilage for specifically knee and bones, keeping the future ware and tear in mind.

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
M do marathon training and 36 years male. Is it advisable to take any thing to improve the cartilage for specifically...
Hello lybrate-user. Exercises itself help in preventing of wear and tear of joints. Still you can take chondroprotective drugs and calcium supplements to protect cartilages in joints and enhance joint life. Consult in private for prescription of such drugs.
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Fever, leg pain, body pain.

MS - Orthopaedics, MBBS
Orthopedist,
Fever, leg pain, body pain.
Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 1 wk, contact me again. Do not ignore. It could be beginning of a serious problem.
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I have always pain on my joints at the time of running. Will you advise me how should it be fine?

BPTh/BPT
Physiotherapist, Mumbai
I have always pain on my joints at the time of running. Will you advise me how should it be fine?
Hi * stop running completely or decrease your training. *apply ice to reduce inflammation. *gently stretch your achilles and your calves. *consider cross-training for a while swim, run in the pool or ride a bike. *when you return to running, increase your mileage slowly, no more than 10 percent weekly. *make sure you wear the correct running shoes do reply for detailed treatment plan. Best wishes.
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I am 20 yrs and I have lower back pain since 2 days and what care do should take to cure this problem and what precautions should I take to avoid this any further and also I have cold and head ache along with that. Thank you.

MBBS, MBA (Healthcare)
General Physician, Delhi
I am 20 yrs and I have lower back pain since 2 days and what care do should take to cure this problem and what precau...
apply volini gel on back.take sinarest one tab at night for 3 days. take honitus 2 tsf 2 times a day for 5 days. do gargle, take steam. consult physician if not ok.
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Hello, I am 28 year old. Nowadays I suffering from pain in my legs and I felt after a long sitting problem in blood circulation.

BPTh/BPT
Physiotherapist, Mumbai
Hello, I am 28 year old. Nowadays I suffering from pain in my legs and I felt after a long sitting problem in blood c...
Hi I can understand your problem. It's due to nerve compression at lumber spine. # relax & stay positive. # take hot and cold foementation. # learn posture care exercise. # use lumber support. # take break every 20 minutes. # do strengthening exercise of back and core muscles not all back pains are same, you need specific treatment plan according to your symptoms.
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What is join pain please tell me symptoms.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Well if you are talking about joint pains, it could be of various types depending upon the pathology. Some diseases affects small joints of hands and foot more while some affect large joints like spine, hips etc. Also certain pathologies have associated symptoms like stiffness etc. Do not hesitate to contact me if you need any further assistance.
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I have pain in my leg sometimes. Tell me some advice please.

MS - Orthopaedics, MBBS
Orthopedist,
Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Don? t ignore. It could be beginning of a serious problem.
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Hello doc, there is a pain on both the side of my breasts near arm pit especially while I'm sleeping is there a sign of any disease?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Hello doc, there is a pain on both the side of my breasts near arm pit especially while I'm sleeping is there a sign ...
Hi, Breast pain can be experienced during different life stages and can vary based on a woman's own unique physiology and genetics. Although breast pain is generally a harmless and normal symptom of menopause or premenstrual syndrome, there is a point when the pain is severe enough that you should look for more than simple lifestyle changes. To Understand the root cause please check with a gynea doctor. Best wishes.
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I met with an accident in which I got acl injury doctor asked me to do surgery and I am looking for a non surgical treatment can you help me with this?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I met with an accident in which I got acl injury doctor asked me to do surgery and I am looking for a non surgical tr...
All cases of acl injury do not need surgery. If the tear is not complete, then it can be treated with plaster cast as well.
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I met and bike accident doctor suggested me surgery for right leg ligament tear. Is there is any treatment for this.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I met and bike accident doctor suggested me surgery for right leg ligament tear.
Is there is any treatment for this.
Yes, You should take Acupressure therapy and take Biochemic Calc flour 200x + Mag phos200x, 4 tab each thrice a day with warm water and take it 5 days
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My Mother is 45 years old she is suffering from gathiya/leg joint pain Is there any oil or medicine to cure her.

BHMS
Homeopath, Bhopal
My Mother is 45 years old she is suffering from gathiya/leg joint pain
Is there any oil or medicine to cure her.
Hello please take homoeopathic medicine urtica urens q. 5 drop. 3 times and cinnamon q. 5 drop. 3 times for 1 month.
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I usually have a neck pain which also makes my shoulders pain. Please advise.

BPT
Physiotherapist,
I usually have a neck pain which also makes my shoulders pain. Please advise.
Hi take hot water fomentation and exercise daily for your neck. The neck muscles must be weak by which you are getting neck pain. Avoid riding two wheeler/four wheeler and bending neck for a long time.
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