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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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Tulsi (holy basil) is worshiped throughout India and it has many amazing medical properties.It is a very good antimicrobial agent. It boosts your immunity for common cough and cold. It can cure your acidity.
Getting a relaxing massage can do wonders to your overall well-being and health. Whether you want to reduce stress or simply obtain respite from aches and pains, these DIY massage techniques can help you out.
1. Massage your feet with a tennis or rubber ball
To massage your feet after a hard day’s work, all you need is a small rubber ball or a tennis ball. Place the ball of your choosing under your foot and move it backwards and forwards using gentle pressure. Repeat as needed.
2. Reduce muscle stiffness with a neck massage
If you are one of those people who sit in front of a computer all day long, you can try this massage to help loosen up the muscles of your back and neck.
Begin by dropping your shoulders, making sure they are not in a hunched position. The next step is to slowly bring your chin close to your chest and stretch your neck as much as possible. Follow this step with a pressure point application on the point where your shoulders and neck meet by using only two fingertips. Release the position once you feel your muscle is relaxing.
Lastly, in a very slow and gentle manner, roll your shoulders forward and backward. Repeat as many a time as you deem necessary.
3. Opt for a head/scalp massage to rejuvenate yourself
This massage is perfect for your head or scalp and you can do it anytime, anywhere. To give yourself this relaxing massage, you need to use the heels of your palms. Place them near your temples and follow this up by giving a gentle push to the scalp in an upward manner. Hold the pose for a few seconds before releasing. Finally, repeat the motion across the entire scalp or head section.
4. Treat your headache with a face massage
When you feel like you may be coming down with a headache, this massage can help in providing you with instant relief. Using only the tips of your fingers, draw small circles along your cheekbones, hairline, eyebrows and jaws. Follow this up with a gentle rubbing of your earlobes and ears by only using your fingertips.
5. Give the muscles of your back a rest with a back massage
To relieve your lower back from the stiffness that usually arises from sitting too long, this easy to do massage is all you need. According to your preference, you can either place a tennis ball between your back and a straight hard surface (wall) or simply place it on the floor and lie on it. While putting pressure on the ball, move it around your lower back so as to release any kind of muscle stiffness you may be feeling. Do this only for a few minutes and do not overdo it as that could worsen the pain.
Whether it’s your head, knees, feet or shoulders, there’s always an easy and relaxing massage that you can give yourself to de-stress and relax.
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Hi Dr, Can you please provide me with detail info regarding rubella vaccine? Approx cost of this? How effective this is and any side effects of this vaccine? After how many days of vaccine can I prepare to conceive? Is this normal?
In a casual fight her sister of 12 years kicked very hard on the left breast. And now she tells me she is feeling some heaviness and a little pumped over there inside the left breast. Generally there is no pain. It's been nearly a month, she still have the sensation inside. (She also have excessive vitamin D problems after wrong supplementation, the limits exceeds too much the upper limit.)
I have had a painful itchy right breast for 6 months. Mammogram and physical exam show nothing. Breast lump and underarm tenderness. Is it breast cancer ?I have had a swelling under my right breast.
I am 27 years old female. I have one kid 3 year old. After my pregnancy I face two problem one is irregular period and another one is gaining weight. Now I am 72 kg. My belly fat was too much. Pls help me out.
Hello Doctor, I am 21 years old girl. Mujhe kuch confirm kerna hai aapse. Meri problem ye hai ki maine 4th june ko sex kia tha with my partner and uske 15 days baad mujhe periods aa gaye the and fir july mein bhi aaye and august mein bhi. periods to aa rhe Hain sex krne k baad fir bhi mujhe doubts hai k kahin main pregnant to nai. Aur pet thoda bhaari sa lgta hai mujhe thoda fulla fulla sa. Kya reason ho skta hai iska Dr. Please suggest me something. Kya main sach mein pregnant hu ya mera veham hai ye. Aur kya periods aate rhe sex kerne ke baad fir bhi koi pregnant ho skta hai kya.
The condition of uterine prolapse takes place when the floor muscles (and sometimes, ligaments) of the pelvis region gets stretched overly and then gradually weakens, thus becoming unable to provide adequate support to the uterus. This often leads to the protrusion or the slipping down of the uterus out of the vaginal opening. Though it can affect women of any age, it usually happens to women after menopause, especially those who have already had deliveries out of the vagina.
The weakening of the muscles in the pelvic region is the chief cause that leads to uterine prolapse. Other causes include:
- Natural estrogen loss, especially after menopause
- Gravity effects
- Supportive tissues of pregnancy and childbirth being damaged
- Constant straining over time
- Excessive smoking
- Improper weight - obesity or being overweight
There are a number of varieties of uterine prolapse, of varying severity. In case of moderate to severe uterine prolapse, the symptoms tend to be more pronounced and include a number of prominent symptoms.
- Protruding tissue from the vagina
- Problems in bowel regulation
- Increased lower back pains
- Increased urinary problems, such as leakage or increased retention
- Looseness in the vagina, which may affect your sex life
Usually, these are symptoms which become pronounced in the morning and eventually worsens through the course of the day.
The major risk factors that may increase the risk of being afflicted by uterine prolapse are:
- Multiple pregnancies
- Increasing age
- Past problems relating to the pelvis - including surgeries or accidents
- General weakness in tissues
- Frequently lifting heavy weights
Additionally, there are a number of conditions, such as chronic constipation, obesity or other pulmonary diseases, that may apply excess strain on tissues and muscles of the pelvic region, that accentuates your chances of being afflicted by uterine prolapse.
I will marry after 1 month. It is my love marriage. Me and my partner will have sex fir first time. We both are virgin. What should I do when I bleed for first time while having sex?
I want to get a baby but not conceiving. My prolactin is little high. Prolactin is 40. Others are all ok. Please help. Want to conceive early.
Please read below incident and explain in brief. God bless all of you. 1). Cunnilingus, means I licked her vagina (clitoris only) with my tongue. I checked my tongue, I had no any cut or ulcer. 2). I was fingering her vagina few times. When I was fingering then she cum and her semen (vaginal fluid) touched my finger then I cleaned my finger with towel. 3) Insertive fellatio (she taken (licked) my penis on her mouth for few time then I realized that I have to cum then I removed my penis from her mouth and release sperm outside by hand job given by her. I checked her hand, her hand was clean no cut or no wound. Please read upside activities and clear some answer. I will be always thanks full for this help. God bless you. Question 1) after above incident do we really need any test for HIV, Question 2). If yes then what king of test we have to do and when. Thanks and regards.
- catalysing metabolic reactions
- replicating dna
- responding to stimuli
- transporting molecules etc.
Searching for ssohm on internet will help.
Sir my parters last date was on 7 june, and we had unprotected sex yesterday 4 july, should I gave her contraceptive tablet, or is it safe because her periods date is close. please help as soon as possible with clear remarks.
Green tea in weight loss:
- The catechins and caffeine in the green tea fight fat.
- Green tea assists in breaking down fat from fat cells.
- Green tea also burns calories.
- Green tea will also reduce your intake of calories.
- Green tea targets the bad fats.