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Dr. Soumya Hegde

Psychiatrist, Bangalore

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Dr. Soumya Hegde Psychiatrist, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Soumya Hegde
Dr. Soumya Hegde is a trusted Psychiatrist in Kasturi Nagar, Bangalore. You can meet Dr. Soumya Hegde personally at Nightingles Centre for Ageing & Alzheimers in Kasturi Nagar, Bangalore. Book an appointment online with Dr. Soumya Hegde and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Psychiatrists in India. You will find Psychiatrists with more than 31 years of experience on Lybrate.com. You can find Psychiatrists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Nightingles Centre for Ageing & Alzheimers

#8 p6, 3rd 'A' Cross, East of NGEF Layout, Kasturinagar. Landmark : Beside water TankBangalore Get Directions
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Dear Doctors, For how many minutes should we do foot massage in order to relieve stress?

BAMS, MD, Panchakrma
Ayurveda, Nashik
Dear Doctors,
For how many minutes should we do foot massage in order to relieve stress?
min 10 to 15 min HEAD MASSAGE -FOR HAIRS and BRAIN Massaging to your head with suitable oil It clears the block in the energy channels that cause a build -up negative energy. It increases energy level, alertness and concentration. Wonderful relaxing therapy. It gives relief from pain, stress, insomnia, tension and tiredness. Helps to reduce the stiffness of muscle Reduces physical and mental fatigue. Improve the circulation to head, neck, scalp, face shoulder area. Relieves a headache and migraines. Stimulate healthy hair growth. Prevent hair fall and graying of hair. Anti ageing -relax facial and eye muscles to make you look younger and healthy. Key to increasing eyesight.
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Hello sir I have body pains and leg pains I don't have any medince for that pains daily I was suffer pains and clod please cure my problem.

MBBS, cc USG
General Physician, Gurgaon
Hello sir I have body pains and leg pains I don't have any medince for that pains daily I was suffer pains and clod p...
This problem may be due to Any medical disease like Anaemia/ Hypoproteinemia/ Thyroid problem/Vit D deficiency Multi mineral and vitamin Deficiency Stress/ anxiety Over exertion (physical and mental) kindly follow advises given below: 1. Take adequate rest 2. Proper diet 3. I recommend you to take Tablet Daily(Nutrilite) after personal consultation this supplement has shown wonderful result Consult me for further management
1 person found this helpful
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I am having ocd problem taking prodep60. For 7 years still not recovered obsession compulsory disorder and also having perineal abscess what to do.

C.S.C, D.C.H, M.B.B.S
General Physician, Alappuzha
Perineal abscess need to be drained by a surgeon. For OCD you need counselling and psychotherapy. May need to change the drug Tips for helping Avoid making personal criticisms. Don't scold someone with OCD or try to stop performing rituals. Be as kind and patient as possible. Do not play along with your loved one's OCD rituals. Keep communication positive and clear. Find the humor.
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Sir, I don't know what happened to me, if when am happy it cross limits and when I get angry on person it's also crossing my limits like to kill him/her and when I get sad am getting suicide thoughts, please tell me whats happening to me, I am behaving like this from 4-5 months.

MBBS, MD - Psychiatry
Psychiatrist, Delhi
You may be suffering with Bipolar or Unipolar Depression. It is important to consult a Psychiatrist in person, as an accurate diagnosis is prelude to correct treatment. The usual treatment for Unipolar Depression can be detrimental in case of Bipolar depression.
1 person found this helpful
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MD PULMONARY, DTCD
Pulmonologist, Faridabad
Smoking is responsible for many avoidable diseases and cause of avoidable death.The addiction to smoking is worse than heroin . A person consuming/possesing heroin is charged under narcotic act.But for smoking ,no such laws.

Helo Dr. I m engineering student and I have very serious problem of anxiety. As my semester exam is going on please let me know any effective method to control my anxiety Thank you.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Helo Dr. I m engineering student and I have very serious problem of anxiety.
As my semester exam is going on please l...
Dear lybrate-user, I can understand. You are experiencing performance anxiety in regard to your exams. The best method to score good marks is to study systematically. There are some methods called" effective learning techniques" you should adopt them. Please understand, you are going to do well if you prepare well. If you cannot prepare well, there is nothing to worry, you will not be able to do well in exams. Therefore, prepare systematically and approach exams systematically. Success is yours. Take care.
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Doctor my father is sometimes happy and suddenly shouting and getting angry and again crying then again he is normal like this he is doing for the past 1 month what problem?

MD - Psychiatry
Psychiatrist, Chennai
Doctor my father is sometimes happy and suddenly shouting and getting angry and again crying then again he is normal ...
He might be having emotionally unstable personality, accept what he is, and ignore his negatives and take his positives. Speak with him softly when he is a good mood and you can encourage him to get the help of a psychiatrist or clinical psychologist to control his outbursts. All the best.
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My cousin is having several anger outbursts. She is cursing and hating her parents and throwing unreasonable tantrums. She is not listening to anyone and constantly doing things out of her behaviour. She is fooling her parents and making demands out of their financial status. Please guide how can we handle her and are the do's and don't.

C.S.C, D.C.H, M.B.B.S
General Physician,
Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression. Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it! and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Anger is among the gamut of emotions we exhibit as a reaction to a situation, and it is a 'normal' emotion too as long as it is kept under control. Some people have the propensity to explode when pushed to the extreme. They keep swallowing their emotions until they can finally do it no more, and erupt like a volcano. Others dealing with extreme anger are like a ticking time bomb. You'll never know what you unwittingly say or do can trigger an explosion. In either case, anger that cannot be controlled comes with a physical reaction. Your heart beats faster preparing you for both action and reaction. Your breathing quickens. You may clench your fist, tighten your shoulders and go into a defensive position. The problem arises out of the fact that it is almost impossible to feel anger and empathy at the same time. An angry person is seldom sensitive to the wellbeing of his victim, and hence may lash out verbally and sometimes physically. Such things done in the heat of the moment mostly leaves us with regrets. So here are a few ways to deal with extreme anger. 1.Approve it / Acknowledge it: The first step in solving a problem is recognizing that you have one. The fundamental problem here is that people believe they are on the right track and refuse to budge from their views. It is essential to realize that this step is not about deciding whether you are right or wrong, but acknowledging the fact that your reaction to the situation can be channelled in a better way. When getting someone to acknowledge their anger problem, be careful as to not use negative words like wrong, false and shouldn't. Instead, influence with positive words like can and should. Instead of saying 'You are wrong to react like this' you can say, 'I understand what you are feeling. Is there a way we can resolve this situation? 2.Understand / recognize the signs: Once you know that your problems exist, you can try devising ways that will work for you in dealing with the situation. You can count to 100 to calm yourself or simply decide to not speak until you can calm yourself. Knowing that you may enter into an argument in a situation, you can list down the points that you feel strongly about and discuss each of them one by one. Working your way through a finite list gives a better opportunity to reach closure at the end. 3.Free the mind/Find ways to let it go: Not all arguments end in closure. A lot of unsaid justifications cloud our mind repeatedly leaving us seething from the inside. Research has shown that the normal or neurological anger response lasts less than two seconds. Beyond that it takes a strong will to stay angry. Once you realize how much your anger is consuming your mind, decide to free your mind with meditation and other calming exercises. Tell yourself that some people and issues simply don't deserve your anger, emotion, reaction or time. If you or someone you know is suffering from anger management issues, consult a doctor today.
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1. Please suggest Simple yoga exercises to relax body and mind at work? 2. Brain exercise for better mental concentration?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
Morning walk is the simplest exercise for relax your mind and body. It gives freshness to you for all day, if you want to do yoga join classes near from you. They will help you to do it in right way. And you can do simple focus on breathing for better concentration.
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I met a girl few months ago on social site. We spoke friendly way for someday. She started calling me, texting me every day, one fine day she called me up in the morning. First time I went to meet her she told me that she wants to come home with me, I was not very interested in her so I denied and dropped her home at night. Then she started calling me, texting me every day, she called me and came to my house, this time she kissed me (No intercourse at all) and started flirting with me. I don't know why but I also started responding to her. After that we started meeting up in week ends for next 3-4 weeks, talking over the phone at night. But before that I had lover so I told this girl that I am planning to get married soon. So I told lets not love or do marriage and she told me its fine we can speak upto your marriage and we can drop. But I did not say exact marriage date to her. I told a date month after. But after that she found it from my fb id that I got married a month before. So now she feel cheated I guess. So she is black mailing that I will say everything to your wife and destroy your life. What should I do? I apologized for everything to her and still she is ruining my life and I feel like hell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. My advise will be. You should tell your wife about the past relationship in a way that your wife believes you. Take care.
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