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Dr. Soujanya

Ayurveda, Bangalore

Dr. Soujanya Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Soujanya
Dr. Soujanya is one of the best Ayurvedas in Koramangala, Bangalore. He is currently associated with Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Soujanya on has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 31 years of experience on You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.


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#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
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I am getting sleep too much even I am sleeping longer in the morning. And also I am feeling weakness inside that's why I can't stand well and can't walk also please tell me what is this:(

MBBS, MBA (Healthcare)
General Physician, Delhi
avoid day time sleep, avoid tea coffee cola in late evening and after. take balanced diet, do exercise, avoid stress. inform if not ok.
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I am 83 kg. My age 70+,i want to reduce weight by 75 kg, as I have osteoarthritis. Kindly guide me with diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Chennai
At this age metabolic rate ll decrease. Deficit of multivitamin will be observed so increase your intake of high fibre vegetables and fruits. Take high protein diet, moderate fat and low carbohydrate diet.
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Hey I am saying abt my ftnf prblm his name is raj and he has the prblm with oily face he took up the many things bt it didn't work can help me.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
Hello- oily skin is generally due to improper digestion and liver functioning, due to which excess undigested oil from the food gets excreted through the facial skin. Try these tips- 1) try not to eat foods heavy to digest, like non-veg, fast foods, rice etc. 2) don't apply cosmetics to your face as it can worsen the oilyness. 3) increase your water intake to flush out excess of oil in urine. 4) wake up before 6: 30 and exercise or go for running, it will enhance your bmr and help to digest unwanted fats. 5) use multani mitti face pack with water as it is very beneficial in cleansing oil from the skin pores. 6) practice pawan muktasana daily. 7) you can also use arogya wardhini vati 1 tab daily for quick results.
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I am suffering from immature hair greying. What to do to stop this? really need help?

M. sc Psychology, BHMS
Homeopath, Hyderabad
Whats your age? any health related c/o do you have ? take daily 8-10 doaked fenugreek seeds in morning with empty stomach. Consume more methi leaves in your diet. Use herbal oil containing hibiscus flowers, alovera, bringaraaja, brahmi etc. Take wl 35 or r-89 drops (homeopathy).
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My hand is shaken (more vibrate) during writing. I write right hand. I am 26 year old. Why the reason of vibration my hand. Please suggestion me and how to solve it please help me. I am waiting your answer.

Bachelor of Occupational Therapy (BOT)
Physiotherapist, Mumbai
Hand shaken in many neurological conditions. And sometimes due to weak uncoordinated musclea of hand consult to you r doctor and then to neurologist.
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Suicidal Tendencies - Can Your Immune System Influence it?

M. S. in Psychotherapy and Counselling
Psychologist, Jaipur
Suicidal Tendencies - Can Your Immune System Influence it?

Ending one’s life is terrible. But often, instead of analysing the patient’s mental condition at that time, we tend to judge them. The most common cause for suicides is undoubtedly depression. Adverse social or financial conditions often contribute to the mental condition of patients. However, a recent paper published in the journal Neuropsychopharmacology might change the way we think about suicides. Lena Brundin and her co-workers have come to the conclusion in the paper titled “Role of inflammation in suicide: from mechanism to treatment,” that our immune system can trigger off suicidal thoughts and tendencies. Let us find out how.

  1. There is proof that certain medicines that are used to treat cancer patients can affect the immune responses. This in turn can trigger off suicidal tendencies.
  2. Certain injuries can lead to brain disorders which are related to inflammatory responses that might be responsible for some changes in behaviour often leading to suicidal thoughts.
  3. Just like certain medications trigger of suicidal thoughts, there are some that might diminish them like Lithium. It is used to treat bi-polar disorder. What it does is decrease immune related chemicals. Another drug has proved to be very effective in reducing suicidal thoughts and tendencies – Ketamine. Ketamine, like Lithium, has been found to block certain chemicals that are related to immune response.
  4. Though the whole topic is still under extensive research, it can perhaps be concluded that certain drugs have the ability to lessen suicidal thoughts and depression because they block some chemicals that are related to immunity.

The suicidal mentality is very complex. It requires not just medicines, but counselling, empathy, love and understanding. Often, many patients cannot come out of their depression, resulting in therapy sessions that are fruitless. In those cases, medicines that might reduce the negative thoughts and moods will come handy. It will help the patient initially to deal with the situation and start with a lot of positivity. Every year, almost one million deaths occur due to suicide. Not only does it leave behind survivors who attempt to kill themselves but also broken families that struggle to get over the death. If this research is successful, several people will benefit from it, all over the world. If you wish to discuss about any specific problem, you can consult a Psychologist.

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My brother is 36. He is depressed since childhood as our father is an alcoholic. He is not willing to see any doctor or psychologist for the unhappiness and anger that he carries. Is there a way that I can help him without his knowing of it.

MBBS, MD (AIIMS, Gold Medalist), Diploma in CBT (Glasgow)
Psychiatrist, Delhi
Speak to him about your father, raise the topic so that he starts talking about it. This will facilitate ventilation of suppressed anger and improve his condition. But you must not raise the topic, talk for couple of minutes and leave. That will leave him angry and irritable without beneficial effects. You need to carry the discussion for 30-40 minutes on each instance. Many such instances may be needed. The end of a typical session is signalled when the intensity of his outburst has significantly reduced. Initially he may be resistant, but gradually he will improve. Take care!
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I have yellow color teeth from last one year. I am using Colgate tooth paste. I want to turn them white. Please help me to turn my teeth to white color.

Dentist, Kolar
Naturally our teeth colour ranges from pearly white to pale yellow so everyone cannot hv white teeth. Get scalling n polishing done by dentist. If you r not happy with your teeth shade later, you can get bleaching done by dentist which'll lighten your teeth by 2-3 shades. Alternatively you can use a teeth whitening toothpaste such as snowdent after scalling. Whitening gels used daily along with customized dental trays provided by dentist r also available in the market. Avoid heavily coloured foods, tea n coffee, cool drinks, smoking n tobacco products as they stain teeth.
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I am 31 years old and my hairs are starting getting with. Nearing 10 -12 hairs have been became white. Is it possible to bring back the hair to its natural colour black without using and colours?

MD - Alternate Medicine, BHMS
Homeopath, Surat
Home Remedies For Premature greying of hair (White Hair) ?For premature greying, apply a mixture of Aloe Vera gel with wheat germ oil and coconut milk. It promotes hair growth and hair color. ?Apply oil of thistles(bhringraj) daily. ?Daily massage of head with colocynth or bitter apple(indravaruni) seed oil keeps hair black like bees. ?Apply paste of amla on hair,keep it for half an hour,then wash hair. ?Apply oil of nutmeg (jaiphal) daily on hair. Try this, If it isn't coming then consult a homoeopath for it.
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I am 23 year old male my question is I have a black spot on my face from 4 years how I remove the black spot.

Ayurveda, Ambala
Follow these best tips to lightens and remove the black spots- 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the spots. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on mark. It will remove the spots definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 5. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly. 6. Avoid use of any cosmetic products. 7. Avoid continous long hours exposure of sunlight.
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I am 26 years old. My hairs are turning into grays since 2010. I tried mahabhrungraj oil for 3 months but it couldn't help. I wants to stop the graying of hairs. So please suggest some remedy. It is possible to turn the grays into black again? If yes then how? Does oil massage for 6 to 8 months make any effect? I heard that Eating black sesame seeds will help to turn greys black again? Is it true? Please help. I never smoke. I am a vegetarian. I don't eat salty or fast food. But from past few years I usually sleeps at late nights. Please help.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
Hi there ~ trying the remedies that you suggest might be helpful, however if stress and lack of sleep/sleep cycle difficulties is the cause then book an appointment with me so that I can try to help with medications. I am glad you do not smoke as it can add to early graying and being vegetarian has nothing to do with premature graying. Using over the counter multivitamin multimineral medications may be helpful and I can suggest some as well. I hope this helps. Take care and have a lovely day! sincerely
2 people found this helpful
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Bachelor of Physiotherapy
Physiotherapist, Hyderabad
Hello lybrate-user, sitting in one posture for a long time is always a reason for pain and discomfort. You can try doing stretching for back every hour. You could do back strengthening exercises at home. You could do one leg raises and hip bridging while holding for 15 to 30 seconds. Any band will give a temporary relief. Try correcting the way you sit and make sure the desk and chair are at a comfortable height. Take care.
1 person found this helpful
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I am losing my hairfall, early I used hair grow gel it worked, but now it is not working. Please give me a suggestion about the problem. It will be help to me.

Homeopath, Delhi
Hello, there can be many reasons behind it like physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, over-styling, thyroid diseases take homoeopathic medicine weisbaden 30 (4 drops in little water) twice a day for 15 days and update. Apply jobarandi hair oil. *make a habit of 8-10 glasses of water daily. *eat healthy and balanced food like pulses, green leafy vegetables, fresh fruits and nuts etc. *eggs as it is loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amount. *add more vitamin rich food to your diet. *avoid stress and anger. *cut down the use of hair spray, hair gel. *take a sound sleep. *avoid too much exposure of your hair to sunlight. *avoid hot hair styling tools, as they damage hair and cause split ends.
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I am having hypothyroid. Height is 5' 3" and weight is 65kg. Please suggest me any medicine for weight loose and do let me know can I take green tea?

Advanced Aesthetics
Ayurveda, Gulbarga
U take green tea and diet plan take more water some dieting plans. Early morning when u wake up at that time for belly fat eatment for belly fat u take liposuction treatment non surgical tr 2glass of water, and in the brekfast u take easy digest the food for like idly. R dosa r upma. Afternoon lunch. 1 bawl vegitable. And 2rotis and sabji. And buttermilk. And 5pm u take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks.
4 people found this helpful
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Hi my name is chandan, Having stamock problem, gastric and all. Used lots of medicine no help l, please help me.

Homeopath, Faridabad
Hello, follow these home remedies:- stomach pain home remedy:- 1. Ginger -- cut one medium-size fresh ginger root into thin slices. Bring one cup of water to a boil and add the ginger slices. Boil for three minutes, and then simmer for another five minutes. Remove from heat, strain, and add honey to taste. Sip it slowly. Drink ginger tea two or three times a day to ease stomach ache and improve digestion. 2. Asfoetida:- simply add a pinch of asafetida to a glass of warm water, mix it well and drink it two or three times a day. You can also add a pinch of rock salt. This remedy is equally effective for both a stomach ache and gas.
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I have black spots as well as pimples on my back. I have used scar removal cream but did not see any changes. Pls tell me what should I do?

PhD in Alternative Medicine
Alternative Medicine Specialist,
Pimples take time to go so don't bother pimples just follow following things 1early wake up 2 chew 5 neem empty stomach. 3 change life style 4 do yoga pranam 5 eat less fat 6 detoxing your body 7 wash 3 times face definitely help u.
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I am gaining weight faster rate but not able to lose it with workout and all the fats are not burning. What should I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises.
3 people found this helpful
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Dear sir, I have a dark circle in my eye under, how it's possible to change normal,

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Black circle generally happens as a result of unhealthy and disturbed lifestyle, Deficiency of essential vitamins and minerals as well improper or insufficient rest and sleep. So Take proper rest at list 6-8 hours. Hydrate your body by hefty amount of water and juices. Take milk including with can sugar and turmeric powder. Take meals rich in protein, vitamin C and E. Apply paste of rose water, besan and lemon juice. USE Vico turmeric cream for better result. I have lots of ayurvedic and home remedy so you can consult with me. I look forward for your positive feedback. Thank you TC
1 person found this helpful
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I am suffering from gas acidity and loose motions what to do please tell me something.

Ayurveda, Bangalore
Hi, take cap. Stomotone 1-1-1 after food for 2-3 weeks and himcocid syrup 2tsf 3 times daily before food to control burning sensation in the stomach and chest. Take madiphala rasayana 2tsf 3 times a day to stop vomitting. Avoid hot and spicy food. Eat small quantities frequently. Drink plenty of water. Never miss your breakfast. Avoid excess intake of coffee and tea.
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My hair is becoming thin and fall is increasing its rough and dandruff is also present.Please help

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Homoeo treatment take heper sulph 200 / 1 dose in morning / 7 days buy german medicine available in homoeo med shop mixed fruit juice daily 2 times report me after 7 days for next medicine Consult for any kind of health support.
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