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Dr. Soujanya

Ayurveda, Bangalore

at clinic
Dr. Soujanya Ayurveda, Bangalore
at clinic  ·  ₹ online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Soujanya
Dr. Soujanya is one of the best Ayurvedas in Koramangala, Bangalore. He is currently associated with Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Soujanya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
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I am in depression last 1.5 years cause of my study and my weight is also gain and I do not go outside of my house what can I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am in depression last 1.5 years cause of my study and my weight is also gain and I do not go outside of my house wh...
Just like any addiction, depression is also self created. Mentally strong people comes out of addiction and depression very fast. Sartak, always keep one thing in your mind always that nobody will come and feed you in this harsh but true world, not even parents, even our parents feed us to a limit but one truth is for sure that we all have to make our own way, our own destiny and the same people those neglected us once will be our well wishers when we taste success. Depression at your age mostly indicates towards 2 things- 1. Dissappointed love affair 2. Disappointed towards your future so by going into depression will not solve your problem, but you will have to find a solution of your present condition on your own and nobody will help you or guide you, you will have to use your own brain to come out of this depression and my homoeopathic medicines will help you in this direction but I want you only to take help of these medicines for few days and once normal, leave these medicines as I do not want sartak to be medicine dependent. Most of the successful people in this world have made their own way in their own terms and conditions but you simply by saying depression seems that you are scared of this world. Do not be scared and come out of your own created web and be a man. You can do what others can do, you just need motivation and nothing else. Work hard on your goals, only then it will be yours. Sitting idle and giving the name to your scares as depression will end you nowhere but darkness. One day you will surely thank me for these suggestions homoeopathic medicine alpha ts (wilmar schwabe india) drink 20 drops in 20 ml fresh water 3 times daily for 15 days. Passiflora inc q (dr reckeweg) drink 40 drops in 20 ml fresh water 15 minutes before sleep bramari pranayam daily.

I'm a 18 year old boy. From the last few days I'm not able to sleep at all and as a result I'm tired all day. Will meditation help or should I take some medicine?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I'm a 18 year old boy. From the last few days I'm not able to sleep at all and as a result I'm tired all day. Will me...
Hello lybrate user- insomnia occurs due to improper food intake, improper schedule, any tragedy or loss in the family or society etc. I am here by mentioning some brilliant ayurvedic medicines which will help you without any side effects- a) ashwagandharistha 2 tsp twice daily. B) brahmi hair oil daily use. C) brahmi hair oil also used as nasal drops twice daily. D) massage your foot sole daily with cows ghee before going to bed. E) drink a glass of milk with sweets before going to bed. F) avoid sleeping in daytime and go to bed before 10 pm whether feeling sleepy or not.

Dear sir how to get glow in my face.my face is oily face lot off oil sweat in my face daily what I do daily for removing oil in my face please tell me sir.

MD - MD- Skin & VD, MBBS
Dermatologist
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Dear sir how to get glow in my face.my face is oily face lot off oil sweat in my face daily what I do daily for remov...
Use saslic foaming face wash for oily skin. Wipe the excess oil with wet wipes (keep them handy) do not apply creams or lotions. Use a sun screen that is oil controlling in the morning. Cleansing-toning and nicely washing the face daily before sleep will improve your skin. Use himalaya neem purifying face pack once in 10-15 days.

I am 23 years old girl. Have have very dark underarms. How can I whiten them. I also have pimple scars on my face. How should I remove them. What should I do to keep my skin clear from all acne?

BHMS
Homeopath
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I am 23 years old girl. Have have very dark underarms. How can I whiten them. I also have pimple scars on my face. Ho...
Hello, Management part for the acne-- 1.drink 10 to 12 glasses of water daily. 2. Eat healthy and balanced diet including whole grain meals , green leafy vegetables and fruits. 3. avoid oily , junk and spicy food. Apply Aloe vera gel on the black spots and dark under arms, twice daily. Take Blood purifier R- 60, 15 drops with water twice daily. Revert me after 1 month.

I have a problem of mouth ulcer, as a remedy I use smiley gel and folcin b plus, but it takes much time to cure. Give me a better substitute of table and how can I over came this problem, it paining a lot.

Fellowship in aesthetic medicine, BDS
Dentist
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I have a problem of mouth ulcer, as a remedy I use smiley gel and folcin b plus, but it takes much time to cure. Give...
Is it very frequent and on a very particular site then you must visit a dentist as it could be a symptoms of underlying pathology. Have plenty of fruits and water. It takes seven days to heal a ulcer if its not healing better visit to a dentist.

Sir, I am not getting deep sleeps. In my mind, I want to sleep at least 7-8 hrs but I am not getting sleep at all. I need to wait till 11pm to get some sleep and I woke up early at 5am. I can't take sleep after that. What I do to get long and deep sleep? My mind is fully cooled and no tensions, at all. So please help.

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Sir, I am not getting deep sleeps. In my mind, I want to sleep at least 7-8 hrs but I am not getting sleep at all. I ...
Hi, sleeping problem can be solved with homoeopathic medicines. Take medicines as prescribed and your problem will be solved. Tab tranquil (sbl) 4tabs to be chewed thrice a day 1/2 an hour after meals. Coffea cruda 200 4pills to be taken in the evening at 7pm, then after dinner and again before sleep. Daily.

What are the symptoms on dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are the symptoms on dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools  -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing

My hair is falling from the front side and I am just 18 years of age, what should I do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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My hair is falling from the front side and I am just 18 years of age, what should I do?
Is your hair loss accompanied with greying of hair and have they become very thin? your hair needs a very high protein well-rounded diet. Hair and nails are the last organs to get nutrition in the body, hence only if all the organs get sufficient nutrition and proteins, only then the remaining nutrition would be used for hairs. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hair growth and repair.

Sir, I have a sleeping problem. Don't know why I sleep so much. Sir what to do about it?

MD Internal Medicine, MBBS
General Physician
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Sir, I have a sleeping problem. Don't know why I sleep so much. Sir what to do about it?
Hi excessive sleep can be a sign of generalised weakness, a comprehensive clinical evaluation would be good.

How to prevent hair fall?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
Ask Free Question
How to prevent hair fall?
Your hair needs a high protein well-rounded diet. A strand of hair is composed of mostly protein, which means your hair needs protein to grow. Hair and nails are both protein fibers. Hence a therapeutic diet prescribed by a registered dietitian can help a lot in hair growth. Besides diet excessive stress, current/past dandruff and some medication are conclusively known to retard hair growth and promote hair loss. - cut down on the use of hair spray, hair gels, and styling creams that contain harsh chemical ingredients, which can dry out the scalp and cause the formation of flakes. Also harsh treatments such as perms, colours, relaxers etc take a toll on the health of your hair. - avoid changing your shampoo and conditioner constantly. Stick to one good mild cleansing shampoo for six months before changing. - excessive exposure to the sun, pollution, rain water and dust without proper protection makes the hair dry, brittle and limp. Use a live in conditioner during the rains to protect it from the humidity and wash and oil it regularly to maintain a healthy scalp. I may also prescribe medications like biotin or minox. That are proven to help in hairgrowth and repair I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.

I want to make my body growth. What shall I do for that? now I am 25 years boy. What medicine I will take for that problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I want to make my body growth.
What shall I do for that?
now I am 25 years boy.
What medicine I will take for that pr...
Eat good, drink good, exercise good and make your lifestyle active. Metabolism should be ok. Good eating includes all the needed nutrients like fibers, proteins, iron, fats, minerals in a balanced way. Then comes the role of simple, economic and easy to take herbals which support the growth. If you agree write for more specific guidance through private consultancy.

I am 24 yrs and I have lots of dark patches on My face. What to do? Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I am 24 yrs and I have lots of dark patches on My face. What to do? Please help me.
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Lemon Juice A quick and easy solution is lemon juice. Lemons have vitamin C that can lighten dark spots on your face. It’s easy to apply. 1. Put some fresh lemon juice on a cotton ball and rub it directly on the affected skin area. 2. Allow it to dry and then wash it off with plain water. 3. Continue applying this dark spot removal home remedy for at least two weeks to get the desired result. If you have delicate or sensitive skin, you can dilute the lemon juice with plain water, rosewater, or honey. You can also use lime juice to get rid of black spots, applying it in the same manner as described above.

Actually I had a pimples and something small holes on my face. In last 2 years onwards I forgot my smoothness on my face. My nose also not cleared because of pimples. Day by day I loosing my skintone also. What can I do.

MD - Dermatology , Venereology & Leprosy
Dermatologist
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Actually I had a pimples and something small holes on my face. In last 2 years onwards I forgot my smoothness on my f...
Pimples are due to hormonal changes, pollution, excess sweating on face, application of cosmetics, Wash ur face 4 times daily with Face washes meant for acne Stop applying any creams on face Except pimples ointment Take dr. Prescribed tablets depending on sevearity

I am handicapped. I lost my leg below ankle knee. I heard about limb transplant somewhere but I don't know that it's successful or not? Please help me. And if it's successful than please inform me where this operation can be done.

MBBS, MS - Orthopaedics
Orthopedist
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I am handicapped.
I lost my leg below ankle knee.
I heard about limb transplant somewhere but I don't know that it's ...
Limb transplants are still in experimental stage. Below knee prosthesis (artificial limbs) are very successful, particularly ptb prosthesis.

I am 24 years old male and I am suffering from fever and cold. What should I do and what I should not.

MBBS
General Physician
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I am 24 years old male and I am suffering from fever and cold. What should I do and what I should not.
You should avoid over exertion. Drink approx 4 ltrs of water a day. Take tablet paracetamol sos if fever more than 100 and consult a nearby physician.

I am 19 years and problems from my face because oily skin.

BHMS
Homeopath
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I am 19 years and problems from my face because oily skin.
You can take homoeopathic medicines ? Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day and Kali Brom. 200/ thrice a day ? for 20 days. Wash your face with Bakson's Facewash (wash your face with warm water only) and followed by CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally Sunscreen Gel with SPF-30) after washing your face daily. Use home-made remedies: - Take 1 tbsp of fuller's earth (multani mitti) + a dash of lime + bit of rosewater ? apply this on your face till it gets dried up, then rinse it off. - Take 1 tsp of Alum (or fitkari), make it slightly wet with water and apply this on your wet face, spread it well; let it dry and rinse it off. Alum remove your excessive moisture or oil and it also tightens the skin's tonicity.

While back in manipur I little bit healthy but wen I stay in delhi I become more thin and thin. M not and alcoholic or other. I can not eat, slp.and lack energy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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While back in manipur I little bit healthy but wen I stay in delhi I become more thin and thin. M not and alcoholic o...
Hye, Thanks for the query. If you want to gain some weight, you need to eat more calories than you burn. 1. Eat 5 to 6 meals a day In order to gain weight, you need to start eating 5-6 meals a day. However, it is important that you break these meals into parts, as eating a lot at once may result in indigestion. Also, be sure to include healthy foods in your diet for a healthy weight gain. 2. Weight train at least 3 times a week When you train with weights, your muscles grow. 3. Consume more calories than you burn. Eating calories more than your normal intake may not be easy, but you must do it if you want to stop being skinny. Make sure you don’t do it just by overeating at once, but instead do it gradually over the whole day. 4. Work out your entire body A lot of gym goers usually train only the muscles on their arms, chest and shoulders and this is a grave error. Make sure you workout your entire body for a wholesome weight gain. 5. Load up on protein As informed earlier, you have to consume more calories than your normal intake every day. You can do this by eating foods rich in protein like dairy, meat, eggs, nuts, dry fruits, pulses, sprouts, smoothies, milk shakes etc. 6. Drink your calories It may be tough to meet your calorie requirements by just eating. Drinking milk, lassi, milkshakes or fruit smoothies with little or no sugar can be a great way to load up on the required calories. 7. Try and eat fast (but don’t choke on it) Your body takes some time to give signals of satiety which is why eating fast can help you eat more. 8. Focus on recovery after each workout Stretching exercises, foods rich in carbohydrates can help recover your body significantly. Also, you should aim for 8 hours of sleep as inadequate sleep can cause several problems. 9. Be patient with yourself.

There are pimples on my face what are the reason they come plzzz help me stop it.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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There are pimples on my face what are the reason they come plzzz help me stop it.
Hello lybrate-user acne & pimplrs are some times common with the age. I am giving you some tips, follow it. this will also help in itching * eat turmeric 1 tsp before meal * eat ajvayan 1 tsp & jeera 1 tsp after each meal * avoid sour salty spice food * avoid curd, but take butter milk * use only cow milk & ghee * avoid stress, late sleep, day sleep, oily food, cold water * for local application you can use triphala, yastimadhu, lodhra, nimb powder mix with buttermilk for better suggestions & medicine, I need detait history like appetite, bowel habits, diet, lifestyle, acidity or gastric trouble? etc.

I met with an accident 7 months ago, my face got damaged due to it and there are many scars on my face as well as keloids scars on my jaw line and right cheek. What should I do and will my face be as original as before or not?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I met with an accident 7 months ago, my face got damaged due to it and there are many scars on my face as well as kel...
There are powerful homemade treatments used to remove accident scars naturally without causing any side effects to the skin. 1. mix curd or frozen milk and turmeric. Frozen milk is a good exfoliating agent and it nourishes your skin and leaves your skin glowing once you wash off the paste. If you have a sensitive skin then you can add a few drops of lemon juice and rose water. Facial scars from accidents can be easily removed by using the above mentioned natural home remedies. 2. you can also use the one part of baking soda with two part of water to create a paste. Baking soda is a natural exfoliator and helps in the gentle scraping of the scar tissue layer by layer. Scrub (avoid vigorous rubbing) this paste on your scars for a minute or two and after that you can rinse it off with cold water. 3. Mint juice is also effective to remove old accident scars. You can use the juice of mint on your face leave it for 5 minutes and wash that off. If you are doing the same procedure for a month then you can see visible results. The old accident scars will become lighter in color on regular usage. It is a good practice to apply vitamin E oil on car accident facial scars to fade out spots and scars. Use it before going to sleep every day.
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