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Dr. Soujanya

Ayurveda, Bangalore

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Dr. Soujanya Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Soujanya
Dr. Soujanya is one of the best Ayurvedas in Koramangala, Bangalore. He is currently associated with Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Soujanya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayuratreya Ayurvedic Treatment Center

#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
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I am a 35 years female with height 5 and weight 75 kg. I am a hyperthyroid patient. I work in a BPO and do rotational shift. My target area is my belly fat. I try to reduce weight but can not. I am a non vegetarian and survive mostly on instant and junk food. Can you please sugest me a diet plan.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
I am a 35 years female with height 5 and weight 75 kg. I am a hyperthyroid patient. I work in a BPO and do rotational...
Hi lybrate-user You are gaining weight due to hormone and metabolic imbalance in body. Hormonal imbalance can be treated with right food and supplement. You have fat deposit on tummy or belly this indicates that you may have insulin resistance. The food which helps in balancing insulin resistance will help you in losing weight faster. All sugar based food is dangerous for your type of body. Protein diet will be suitable for you. I am suggesting a general diet and supplement plan for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Omelets with green salad. Lunch -Nutroactive brown ata and cooked Vegetables with salad. Snack - Roasted Almond Dinner- veg soup with salad Suggest Supplements Microfruit tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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I am 25 years male I having suffering for pimple nd black spot on my phase what can I do to clean up. My face.

MBBS
General Physician, Faridabad
I am 25 years male I having suffering for pimple nd black spot on my phase what can I do to clean up. My face.
Apple is a miracle fruit for the skin.The alpha hydroxy acids or AHA’s present in apples improves skin color and elasticity of the skin.Soak peeled apple slices in milk for 20 minutes and then blend to form a creamy paste.Place in the freezer for 10 minutes, and then mix a tsp of lemon juice, apply all over your face and neck.Rinse off after 15 minutes with cool water and massage an ice cube.The skin looks baby soft, smooth with a rosy white glow.Follow this for a week to get fair skin naturally. or All the natural ingredients (Tretinoin, Hydroquinone and Cortisone) inlcuded in Melamet have only one goal: to improve your skin tone. Tretinoin helps prevent and treat acne and wrinkles by peeling off dead skin cells. Hydroquinone is the skin lightener agent in this equation that improves the overall tone of your skin. Cortisone is an anti-allergy ingredient that reduces inflammation and/or itching.' How to Use: Use the Melamet Cream just before bedtime. Wash it off in the morning, and apply some sunscreen if you intend to go outdoors. Failure to do so will cause significant damage and even result in your skin turning black.
1 person found this helpful
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I have hair fall problem. I have taken many treatments with injection if vitamin b. But it does not work properly. Suggest me about my hair fall problem.

BHMS
Homeopath, Raebareli
I have hair fall problem. I have taken many treatments with injection if vitamin b. But it does not work properly. Su...
Please take fluoric acid 30 - twice daily for next 2 weeks. Lifestyle changes 1. Along with a healthy hair diet it is important that you exercise properly as it will ensure that there is proper blood flow to your scalp and will help in the growth of hair. 2. Treat your hair delicately. Avoid unnecessary brushing, combing or handling. Use a soft, round bristles brush. 3. Have a weekly scalp massage to provide stimulation to the hair follicles. 4. Have regular trims to eliminate split ends and allow the hair to look and feel healthier. 5. Get plenty of rest and sleep to allow your body to grow hair.
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I am suffer from fever tell the answer it occur continue I face this problem continue.

MBBS
General Physician, Chandigarh
I am suffer from fever tell the answer it occur continue I face this problem continue.
If your fever is lasting for a Long time you need to consult a good physician and get clinically examined
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I used to walk more nd so that my weight is so low and I an so thin please consult me.

BAMS
Ayurveda, Ambala
I used to walk more nd so that my weight is so low and I an so thin please consult me.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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The majority of health research is stacked against sugar-sweetened soda. A large 2004 study in the Journal of the American Medical Association found that women who drank one or more sugary drinks per day increased their risk of developing type 2 diabetes by 83% compared to those whoconsumed less than one of these beverages per month.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
The majority of health research is stacked against sugar-sweetened soda. A large 2004 study in the Journal of the Ame...
Mr. Lybrate-user, yes you are right, sweetened aerated drinks are one of the major problems leading to overweight and related conditions like diabetes. Similarly junk food and pastries and highly processed food, fructose corn syrup containing products also are the ones causing various health related issues in today's younger population. Adding to thjis is the inactivity. So we need to motivate younger generation to move away from these harmful foods and hit the ground for exercise.
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I am losing more nd more hair day by day. Nd I'd tried so many things but nothing is work on me. I tried home made remedies, homeopathy treatment nd ayurveda treatment but got no result. please help me.

BHMS
Homeopath,
I am losing more nd more hair day by day. Nd I'd tried so many things but nothing is work on me. I tried home made re...
Change your shampoo into a baby shampoo. Avoid iodized salt. Hot oil massage with olive oil+coconut oil. Apply natural henna powder dipped in liquor of tea overnight, next day add whole egg, curd,10 ml coconut oil, few drops lemon juice, apply it on scalp. With this you need proper homeopathic treatment for permanent solution of your problem. U can also contact me through Lybrate.
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Tips to Reduce Hair Loss

MBBS
General Physician, Chittorgarh
Tips to Reduce Hair Loss

Hair loss is one of the most common problems being faced today. Though losing 25 to 50 hair strands in a day is normal, sometimes the hair loss can be lot more and rapid causing worry and concern. Here are some simple measures which can help to control hair fall to a good extent.

1. Feed your hair: Have a good balanced diet

Hair requires a good number of vitamins and minerals too.

Vitamin A encourages healthy production of sebum in the scalp and also helps in hair growth. It is found in dark leafy green vegetables, sweet red peppers, mango, papaya etc.

Vitamin B12 found in milk, and milk products, beans etc. is useful for hair growth.

Biotin is very important for hair health. A deficiency of biotin can cause hair fall and hair thinning. So, if you are suffering from hair fall, include foods like dairy products, nuts, green vegetables e.g. cabbage that are rich source of biotin in your regular diet.

2. Give hair their building blocks: Have a protein-rich diet

Proteins are the building blocks of hair. Adequate protein intake promotes hair health and in turn helps curb hair loss. Indulge in a protein-rich diet, which comes in the form of lentils, dried beans, cottage cheese and of course, milk.

3. Hydrate your hair: Have enough water

Keep yourself hydrated. The hair shaft comprises one quarter water, so drink at least eight to twelve glasses of water in a day to stay hydrated and for growth of healthy hair.

4. Pamper your hair: Massage your Scalp with Essential Oils

A scalp massage with essential oil for couple of minutes helps your hair follicles remain active.

Oil can penetrate well within the hair shaft, thereby preventing the hair from losing its moisture. The hair is less likely to suffer damage and stays dense as well as strong. Castor oil especially has excellent hair growth properties and is considered an effective remedy against hair loss.

Warm a little oil for a few minutes. Gently rub it over clean scalp and hair shafts allowing the oil to penetrate.  Leave it on for a few hours, preferably overnight and then wash with a mild shampoo.

5. Nourish your hair: Use hair balms and hair mask

Hair loses moisture quickly. You can use special balms and hair masks to address this problem. Use balm either simultaneously with shampoo or immediately after rinsing it off. The correct way to apply balm is to smear it along the whole length of the hair, while avoiding rubbing it into the skin. Use a good hair mask once in a couple of weeks.

6. Go green : Rub green tea into your hair 

Go Green !

Studies have shown that rubbing green tea into hair may help curb hair loss problem. All you need to do is brew two bags of green tea in one cup of water, leave to cool and thereafter, apply it to your hair. Rinse your hair thoroughly after an hour.

7. Keep hair clean: Shampoo regularly

Regular hair washing is a part of preventing hair loss by the way of keeping hair and scalp clean. By doing so, you are lowering the risk of infections and dandruff that may lead to hair breakage or loss.  Do not hesitate to shampoo hair on a regular basis.

8. Do it correct: Shampoo Correctly

Comb your hair thoroughly before washing. The quantity of shampoo to be used depends on the length of your hair. Be careful not to use too much.

Put shampoo onto your palms, and rub them together to whip up the foam. Then apply the shampoo to the roots of your hair. Use massaging movements, making sure to only touch the skin with your soft fingertips (and not with your nails, to avoid causing scratches).

9. Be gentle: Avoid hot water

Hair is a delicate structure. Do not use excessively hot water to wash your hair. Hot water strips your hair of colour and activates the oil-producing glands. Use lukewarm or tepid water which will help dilute the oil glands’ secretions, remove dirt, and improve blood circulation.

It’s best to end with a cool or cold shower. Such a finish will stimulate circulation at the hair roots and make your hair look smooth and shiny.

10. Be tender: Avoid brushing wet hair 

Wet hair is very weak. Brushing wet hair increases chances of hair breakage. If you must comb wet hair, use a very wide-toothed comb. Use your fingers to undo tangles, not a comb or brush. 

11. Know what is bad for hair: Avoid blow drying

If you want to keep hair healthy, you must know how to take care of them. Avoid rubbing your hair dry with a towel. Rather, let hair dry naturally. 

12. Let your Hair Breath: Avoid Smoking 

Smoking reduces the amount of blood that flows to the scalp and this causes a reduction in hair growth. 

13. Vitalize your Hair: Exercise Regularly

Make time for physical activity every day. Walk, swim or bike for 30 minutes a day helps balance hormonal levels, reducing stress levels thereby reducing hair fall. 

14. Keep your hair happy: De-stress yourself

Meditate. Have a good hobby or listen to soft music to reduce stress. 

15. Keep your head sweat free: Use a Bandanna

For men who wear helmet, the sweat accumulates in the pores and weakens hair roots causing hair loss. Wear a cotton bandanna or handkerchief over your hair under the helmet, so the sweat is absorbed and hair breakage prevented.

16. Be hair friendly: Chose a good hair style

If you are losing your hair, you must loosen up your hair. Hairstyles such as ponytails, braids and artificial hairstyles pull hair or tug hair follicles, and can eventually cause hair loss.

17. Keep hair healthy: Take care of your health 

Health problems are harbingers of hair loss. Ensure you deal with chronic illnesses, high fevers and infections properly to ensure healthy hair. 

18. Be watchful: Keep an eye on your medications 

Certain medications like cholesterol reducing medications, blood thinners etc may cause hair loss as a side-effect. Be in touch with your treating doctor and your dermatologist

19. Be nature friendly: Avoid chemicals

Harsh chemicals and permanent hair colour products could be damaging for hair health. When you are experiencing hair loss, it is advisable to reduce the frequency of hair colour or other hair treatments.

20. Regenerate your hair: Get your beauty  sleep 

Healthy sleeping patterns can help you solve many hair problems, so get a good 7-8 hour sleep everyday.

21. Protect your hair: Cap it !

Hair fall can also be caused due to exposure to the sun rays. Harsh sun rays can make the hair shafts dry, brittle causing hair fall. The best way is to cover your hair when you are going out under the sun.

22. Be Soft: Avoid sleeping with your hair down

If your hair is long or medium-length, you should braid it before going to bed. This will prevent it from becoming tangled and frizzy. It will also prevent hair breakage and hair fall.

23. Power up your Hair: Practice Yoga

Pranayam and yoga revitalise every cell of the body. 

Yogasanas like Suryanamaskar, Vajrasana, Sarvangasana, Halasana and pranayam rituals like kapalbhati, and anulomvilom help hair growth. These asanas cleanse our system and open up blockages allowing proper oxygen and blood flow, which results in nourishing hair follicles.

24. Stimulate your Hair: Acupressure

Acupressure is known to stimulate hair growth considerably. Balayam, which is an acupressure therapy increases circulation in the scalp and stimulates hair growth. For this pose, you should sit in the padmasana pose and place your fingertips facing each other. Let your thumbs be away from your fingers and rub the nails of one hand with those of the other hand. Make sure you rub only the broadest part of the nails together.

25. Get it Right: Visit your Dermatologist

Do not hesitate to see your Dermatologist if your hair loss is sudden, or continuous and gradual; or you notice hair shedding in large amounts after combing or brushing, or if your hair becomes thinner or falls out.

32 people found this helpful

Sir I have stomache pain and increase after eat I think I have duadenal ulcer. My local Dr. Recommended digeplex syrup. Syara_d and speucid tab but am not feeling comfortable. I want to know this medicine is right or I need any test. Please help.

MBBS, MD - Internal Medicine
General Physician, Delhi
Sir I have stomache pain and increase after eat I think I have duadenal ulcer. My local Dr. Recommended digeplex syru...
Dear , if you do have duodenal ulcers then the medications are ok. But you need not take all of them. Just take cyra d once a day for 4 weeks. If it does not resolve then you may be put on an anti h pylori regimen. H, pylori is the bacteria most responsible for causing ulcers.
2 people found this helpful
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Hello. I'm 23 years old and my weight is about 77 kg. I have knee knock problems since last 2 t0 3 year in both legs. How can I overcome this naturally by diet and exercise.

MSc
Dietitian/Nutritionist, Hyderabad
Hello.
I'm 23 years old and my weight is about 77 kg. I have knee knock problems since last 2 t0 3 year in both legs....
1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 7. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water.
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gum disease,treatment and precautions

BDS
Dentist, Jalgaon
gum disease,treatment and precautions
Gums in normal state are pink in colour are firm. The first stage of gum infection is usally indicated by gum bleeding in later stage one may notice reddness in colour swollen gums some may also notice bad odour and bitter taste. The priniple cause of gum disease is poor oral hygiene. Presence of tarter calculus or plaque which usually occurs due to improper brushing. Gum diseases are usaually painless in initail stagegs so people tend to overlook problems like bleeding gums and swollen gums. The frist line of treatment is scaling and polishing. Thats is cleaning of teeth and removal of plaque tarter. Some medication topical ointments and use of mouthwash may also be required.
As we say precaution is better than cure so for healthy gums
-practise good oral hygiene
-brush twice daily
-use warm water for gargles
-use a good quality soft toothbrush
-change your brush every 3-4 months
-garlge with warm water after every meal
-avoid junk and sticky food
-visit your dentist every six months.

There is too much bleeding in my nose. It is happened at last two weeks. I don't no that what I do. Give me some advice for stop the bleeding.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
It may be because of over heat in your body. Reasons may be many. Immediately consult a ent specialist. Meanwhile, consume body cooling fluids like buttermilk, sago water, barley water, lemon juice, mint and tulsi water, tender coconut water, sugarcane juice, fruit juices etc.
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If I am suffering for PCOS does it makes difficult for me to conceive? What all I have to do to lessen effects of PCOS?

MBBS
General Physician, Cuttack
If I am suffering for PCOS does it makes difficult for me to conceive? What all I have to do to lessen effects of PCOS?
1.In PCOS (polycystic ovarian syndrome )many small cysts appear in ovary-causing hormonal imbalance.there is production of excess Testosterone.Omega 3 Fatty acid reducece excess Testosterone and can be used in the treatment 2.They secrete more androgen 3.The symptoms are weight gain,acne, decreased ovulation, irregular period, infertility, depression, extra facial and body hair, hair loss from scalp, insulin resistance causing Diabetes. 4.it is genetically inherited,runs in families 5.it can be diagnosed by pelvic laparoscopy/vaginal ultrasound. 6.Treatment-surgery/anti androgen therapy 7.consult gynecologist for advice and treatment
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Hi. I am 20 years old and I want to increase my height by 1-2 inch, is it possible to increase height at 20 age, if yes how and what are he medicine.

Vaidya Visharad
Sexologist, Narnaul
Hi. I am 20 years old and I want to increase my height by 1-2 inch, is it possible to increase height at 20 age, if y...
Cobra Stretch:-Cobra stretch is pretty well known for its potential in increasing one’s height. Lie on your abdomen, then with your palms pressing on the ground parallel to your shoulders, lift your hips off the floor. Again, do not hunch, keep your back straight. Hold this position about 20 seconds then come back down. For beginners, this stretch can cause a burning sensation in your lower neck due to the pressure.
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Types And Symptoms Of Urinary Incontinence!

M Ch Urology, MBBS, MS - Urology
Urologist, Kolhapur
Types And Symptoms Of Urinary Incontinence!

Urinary incontinence is the inability to hold urine in the bladder because of loss of control of the bladder. The severity may range from temporary to chronic, depending on the cause of this disease. Urinary incontinence is more common in women than men and can be categorized into three types.

Types and symptoms of urinary incontinence

Stress incontinence: this incontinence may occur while participating in any physical activity such as a sudden cough, laugh, sneezing or exercising. The stress here refers to the sudden physical pressure that a person experiences, leading him/her to urinate involuntarily.

Urge incontinence: a sudden, involuntary contraction of the muscular wall of the bladder causes an urgency to urinate. This urgency can be formed by a sudden change in position or sex.

Overflow incontinence: this is more common in men with prostate gland problems, damaged bladder or blocked urethra. The person has an urge to urinate frequently but in small amounts.

Causes of urinary incontinence

There are a number of causes of urinary incontinence ranging from aging to cancer and physical damage to the neurological disorder.

1. Aging: with age, the bladder muscle weakens and the chances of incontinence increases.

Damage: since the pelvic muscles support the bladder any damage to it (surgery or any procedure to remove the uterus) can lead to urinary incontinence.

2. Enlarged prostate: enlargement of the prostate gland in older men may give rise to this condition.

Cancer: urinary incontinence may be associated with untreated prostate cancer, which is a side effect of treatments for it.

3. Menopause: estrogen is a hormone that keeps the lining of bladder and urethra healthy. After menopause the production of estrogen is decreased, increasing the chances of urinary incontinence.

4. Prevention: urinary incontinence is not preventable but some steps can be taken to reduce the risk of it. Maintaining a healthy lifestyle, avoiding smoking, practicing pelvic floor exercises, avoiding caffeine and acidic foods and eating more fiber to prevent constipation can help decreasing the risk of it. If you wish to discuss about any specific problem, you can consult a Urologist.

2803 people found this helpful

I have stomach pain that happens with great shock like touching the electricity wire from three days.

MBBS
General Physician, Faridabad
I have stomach pain that happens with great shock like touching the electricity wire from three days.
take tab meftal spas sos, take tab pan 40 1 tab empty stomach daily for 15 days, 3-4 lt of water daily, it will help. welcome. if needed get ultrasound of whole abdomen done, back with report
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Can homeopathic fairness treatment can be given to kids as well how much safe are these treatments are.

MD - Dermatology , Venereology & Leprosy, MBBS, Senior Residency Dermatology
Dermatologist, Chandigarh
Can homeopathic fairness treatment can be given to kids as well how much safe are these treatments are.
No fair ness treatment shd be given to kids. Give them proper diet and use sunscreen regularly. Increase intake of citrus fruits and drinks.
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Hello, I am a 34 year old male. I was operated for hernia 10 years back which was when I was told that I have only one testicle. I am married. My concern is that I get weak erections, ejaculate early n can manage only one session in a night. After that I just fail to get an erection. I got a testosterone test done which gave me a decent reading of 496. I want to know how can I get myself treated for this?

BAMS, MD Ayurveda
Sexologist, Navi Mumbai
Hello, I am a 34 year old male. I was operated for hernia 10 years back which was when I was told that I have only on...
hello sir try this hom remedies Natural home remedy using almonds, cow's milk, ginger powder, cardamom and saffron: Saffron is a mild aphrodisiac 1. Soak 10 almonds in water overnight 2. Peel off the skin and crush them the next morning 3. Take 1 cup hot cow's milk 4. Add the crushed almonds 5. Add a pinch of ginger powder 6. Add a pinch of cardamom powder 7. Add a pinch of saffron 8. Mix well 9. Drink this every morning if these home remedies are not working then u must have a take medicine treatment
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I am 20 years old male I am suffering from irregular stools since week, what shall I do? Please advise.

MBBS
General Physician, Mumbai
Take a course of tablet metrogyl 400 mg 1-1-1 for five days and Avoid spicy food in your diet and eat only curd rice or khichdi for few days and drink only boiled water
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