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Dr. Soujanya

Ayurveda, Bangalore

Dr. Soujanya Ayurveda, Bangalore
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Soujanya
Dr. Soujanya is one of the best Ayurvedas in Koramangala, Bangalore. He is currently associated with Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Soujanya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 44 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
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I am 30 years old . My self sumit from Ludhiana . So many times my head ache in forehead and in side area of head . And so many times my headache cause of a lot of thought. But I am trying do thing less . But I am not success in this activities. I am taking clonazepam 2 to 3 tablets in week . But I don't have got any relief from this dies. Some times my blood pressure is 90/138.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I am 30 years old . My self sumit from Ludhiana . So many times my head ache in forehead and in side area of head . A...
In order to prevent tension headaches, you need to reduce your anxiety. The first thing you need to do is make sure that you understand your headaches are a result of anxiety. For those with severe anxiety, or that suffer from panic attacks, it's not uncommon to get a rush of anxiety when you suffer from a headache, or any kind of weird sensation in your head. For example, a quick, sharp, shooting pain in the head that happens in a moment and leaves quickly can easily be caused by anxiety, but has a tendency to trigger anxiety attacks in those with panic disorder. You need to take time to convince yourself of this thought, because one of the main issues with tension headaches is that the fear it's something worse leads to further stress and further tension. In addition, you need to follow it up with anxiety reduction strategies: •Make sure that you're exercising, eating healthy, and drinking plenty of water. Poor eating habits and inactivity genuinely lead to more anxiety, and this may easily be contributing to your anxiety and headaches. •Learn anxiety reduction strategies for before your anxiety is out of control. Tension headaches can be stopped if they're stopped when the headaches are mild. As soon as you start feeling stressed, start deep breathing or progressive muscle relaxation to gain more control over the amount of stress you experience. •Always try to get enough sleep. Sleep is one of life's main coping strategies, and a lack of sleep contributes to further stress, and further eye strain (both of which lead to more tension headaches. Finally, you'll need to figure out how your anxiety is affecting you and what steps can be taken to cure it completely. If you have any further query feel free to contact. Regards, Sukanya Biswas.
1 person found this helpful
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aloevera and amala juice twice in A day and can sideffect with taking homeopathic treatment for a hair fall?

BHMS
Homeopath, Panchkula
aloevera and amala juice twice in A day and can sideffect with taking homeopathic treatment for a hair fall?
No lybrate-user there is no side effects of Homoeopathic medicines at all. U can take aloevera n Amla juice along with.
1 person found this helpful
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Benefits of Acupressure

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Benefits of Acupressure
1. Pain relief. Head ache, back ache, knee pain, shoulder pain and any other pain in our body can be relieved immediately by acupressure therapy.

2. Restoring the imbalance in the body. Normalcy can be restored in the case of heart beat, blood pressure, body temperature respiratory rate etc. By applying the acupressure at the appropriate points for a few minutes.

3. Sedation certain points when stimulated produce calming effect on the mind. This is used for treatment of anxiety disorders, insomnia, depression, drug addictions, epilepsy etc.

4. Immunity. When certain homeostatic points are pressed it increases wbc in the blood, thereby increasing the immunity to fight diseases. Preventive health care is assured.

5. Vitality of internal organs. Acupressure when applied regularly improves he vitality. Digestive power increases, blood circulation improves, lung capacity increases and common problems are cured automatically.

6. Side effects. As there is no use of drugs and only energy points on the skin are activated there is no side effect at all.

Acupressure can be learnt by everyone to cure small disorders at home instantly and help people around us without drugs and cost.
288 people found this helpful

I have back problem and I am using medicines which my doctor told but still I have that back problem. What should I do?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have back problem and I am using medicines which my doctor told but still I have that back problem. What should I do?
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -some physiotherapy treatment like ift can give you some relief. -a physical therapist can tell you when to begin stretching and strengthening exercises and how to do them.
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I want to loose my weight. My weight is increasing. I am taking only two times meal then also my weight is increasing. My weight increases from 60 kg to 70 kg. I want to loose weight. Please provide me helpful information regarding this.

M.Sc - Food & Nutrition, PG Diploma In Diabetes Education
Dietitian/Nutritionist, Gurgaon
I want to loose my weight. My weight is increasing. I am taking only two times meal then also my weight is increasing...
Hi lybrate-user, Firstly, increase your meal frequency. Our body have its own subconscious memory for its weight. When we stop having meal on proper timings .it starts storing more and thus we further gain weight. To loose weight, follow these small changes in your lifestyle and eating pattern. Increase physical activities:- Do 20 minutes Morning Exercise session, During working hours - do 10 minutes walk in every 2 hours, Take 15 minutes walk after Dinner Do Deep Breathing :- Do 20 cycles of Deep breathing, 5 times per day. (early morning, during stress hours, prior going to bed) Water :- Consume Small amount (150- 180 ml) of lukewarm water in regular small intervals (about in every 1.5 hours) Follow 5 meal pattern: take 3 main meals and 2 snacks per day (keep the portion size small) Consume raw:- Take soaked Dryfruits/ Seeds / Nuts, once per day. Fresh fruit- once per day. Start your Lunch and dinner with 1 Plate salad. Stop following :- Excess of Tea, coffee, Aerated drinks, Hard Drinks, Fatty Preparations, Bakery Products, Sugar.
4 people found this helpful
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I am 20 year old male my height is 5'10" but I'm so skinny I want to gain weight I tried all traditional method now I want to gain weight by weight gainer products or mass gainer please suggests me best one without any side effects and if there is any side effect please tell me.

MBBS
General Physician, Mumbai
I am 20 year old male my height is 5'10" but I'm so skinny I want to gain weight I tried all traditional method now I...
For weight gain Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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How to control diabetes: Prior to Breakfast (Empty stomach) - 165 and After Break Fast -295. Female aged 54 Years.

MBBS
General Physician, Cuttack
How to control diabetes: Prior to Breakfast (Empty stomach) - 165 and After Break Fast -295. Female aged 54 Years.
Your blood sugar is high. You have to take medicine regularly. Follow the advice given below 1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet. 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
1 person found this helpful
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Hello doctors,I m 24 years of age, and I have too much gap in my upper teeth almost in every front teeth, is teeth gap bands are helpful, or some other solutions are there? What r other solutions and how much it will cost?

MDS, BDS
Dentist, Delhi
Hello doctors,I m 24 years of age, and I have too much gap in my upper teeth almost in every front teeth, is teeth ga...
Dr. Hi told about many options but she missed d most common and biological method that s related to none other than Orthodontics. The patient should visit an Orthodontist.
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Sir my age was 20 year and my face is dull I am not smoke or drink or not any addict and my lips also black for out side pls give me some tips for my prblm.

MBBS, MD - Dermatology, F.C.P.S.(Skin & V.D)
Dermatologist, Thane
Sir my age was 20 year and my face is dull I am not smoke or drink or not any addict and my lips also black for out s...
Use alpha face wash. Good sunscreen drink 2 3 ltrs of water. Apply lipz cream on you r lips 2 3 times a day.
2 people found this helpful
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I always feel like the need to urinate every after I go to the toilet. I just urinate a bit amount. I think this happens every night and early in the morning. Is this UTI? What do I need to avoid and the remedy for this? Thank you!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
I always feel like the need to urinate every after I go to the toilet. I just urinate a bit amount. I think this happ...
Take chandraprabha vati 2 with milk + krumi kuthar ras 2 with milk twice daily, also take chandanasav 20 ml + water 20 ml after lunch & dinner.
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I have pumple prone skin with oily texture. I cant use any sort of moisturier or sun screen lotion or cream. Give me some good tips to recover my pimple free and sun tan skin.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
One of the most important ways to take care of your skin is to protect it from the sun. A healthy diet can help you look and feel your best. Eat plenty of fruits, vegetables, whole grains and lean proteins. The association between diet and acne isn't clear but some research suggests that a diet rich in vitamin c and low in unhealthy fats and processed or refined carbohydrates might promote younger looking skin. I am a registered dietitian and a doctor who will help you in your skin problems reply back for private consultation.
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Low Sperm Count - Is a Reduction in Body and Facial Hair a Sign of it

Diploma in Body Therapy, England, PG Diploma in Skin Treatments, England, BAMS, Certified Cosmetologist & Nutritionist , Certificate in Facial Electrical Treatments, England, PG Diploma in Diet & Nutrition, England, UK Level 4 Certificate in Specialist Hair & Scalp Services
Dermatologist, Delhi
Low Sperm Count - Is a Reduction in Body and Facial Hair a Sign of it

What is Low Sperm Count?
Low sperm count or ‘Oligospermia’ is a condition that indicates that the semen that you discharge after an intimate climax contains fewer sperm cells than normal (the limit being 15 million sperm cells in a milliliter of semen).

How would you know if you have a low sperm count?

  1. You have difficulty in sustaining an erection during an intercourse.
  2. Lump formation in your testicle region accompanied by pain.
  3. Amount of body or facial hair reduces.
  4. Inability to father a child even after indulging in unprotected sexual intercourse.

What causes a low sperm count?

  1. Inflammation of the veins that may lead to draining of the testicles.
  2. Infections can hinder production of sperms and affect your sperm health.
  3. A condition called ‘Retrograde Ejaculation’ wherein the semen goes back into the bladder during an orgasm instead of an ejaculation through the tip of the penis.
  4. Anti-sperm antibodies that mistakenly consider the sperm as a potential threat and try destroying them. This usually happens in case you have undergone a vasectomy (technique of male sterilization) surgery.
  5. Cancerous or other benign tumors can also result in this condition by affecting one’s pituitary gland.
  6. Testicles which haven’t descended to the sac from the abdomen.
  7. Hormonal abnormalities.
  8. Defects in the sperm duct.
  9. Disorders in inherited chromosomes.
  10. Celiac disease: A disorder caused because of gluten sensitivity.
  11. Side-effects of certain medications such as antibiotic medicines or antifungal creams, chemotherapy, medications to treat ulcers and other anabolic steroids.
  12. Environmental factors such as over-exposure to industrial chemicals, heavy metals such as lead, X-rays or radiations and long hours of bicycling.
  13. Lifestyle and health related factors such as substance abuse, excessive consumption of alcohol, smoking tobacco, high levels of stress and being over-weight or obese.

Treatment

  1. Surgery can be an option to fix the swelling of the veins and sperm retrieval methods to retrieve sperms from one’s testicles.
  2. Nursing the infections using antibiotics; however, this may not end up restoring one’s fertility.
  3. Hormonal therapies and treatments for treating low or excess levels of a few hormones or to treat the way your body uses certain hormones.
  4. Assisted Reproductive Technology treatments that involve methods of normal ejaculation to obtain sperms or from sperm donors.
2600 people found this helpful

I would used to eat the Fast Food too much suddenly it is making a impact on my heart. SO CAN I DECREASE MY cholesterol LEVEL. PLEASE HELP.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I would used to eat the Fast Food too much suddenly it is making a impact on my heart. SO CAN I DECREASE MY cholester...
I am sure that you have stopped fast food. Try going for long walks, do other exercises also, as it burns the fat, take a spoon of honey + juice of lemon in a glass of warm water, drink it on empty stomach every morning and also during the day. Lemon juice burns fats. Drink lots of water, cut down fats but do take some good fats like a sppon of desi ghee/ butter + katori of assorted nuts as good cholesterol brings down bad cholesterol.
1 person found this helpful
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Hi, I am 35 years old. I feeling tired and sleepy these days during day hour also. Currently, I am sleeping 7 hours at night. What should do now?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi,
I am 35 years old. I feeling tired and sleepy these days during day hour also. Currently, I am sleeping 7 hours a...
7 hours sleep is perfectly fine.. Get ur thyroid hormone levels checked Also hemoglobin levels checked Revert with reports ..drink plenty of fluids
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Sir meri wife ke age 35 hai aur unki medical report bhi theek hai. Mens ane se pehle unki kamar mein dard bahut hota hai kabhi kabhi. Aissa kyon hota hai.

MD- Homoeopathy
Homeopath,
Sir meri wife ke age 35 hai aur unki medical report bhi theek hai. Mens ane se pehle unki kamar mein dard bahut hota ...
Pain before and during menses is common. If the pain is tolerable and does not hamper her work schedule in anyway then would suggest no medicine is needed. If she is losing work days because of the pain then she needs to be treated for her dysmenorrhea. Ask her to increase her water intake and protein intake by including peanuts, green peas in her diet especially before menses. Warm fomentation of the area might help.
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My sister baby, nearly 2 months sleep very few hours a day. He drinks milk normally. But he usually wake up after awhile. How can we solve this problem?

MBBS
General Physician, Chandigarh
My sister baby, nearly 2 months sleep very few hours a day. He drinks milk normally. But he usually wake up after awh...
Babies develop their own feeding and sleeping pattern your concern should be to make sure that the child is properly fed and is not hungry after his feed sometimes if milk is not sufficient then babies do get up again and again for feed do you do your part and wait he will develop his own pattern.
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I am 31 years old. My weight is 44 kg. I am very thin and I have feel energy lost. Please give me any ideas or treatment to save me energy. Please sir give me any suggestion.

MSc
Dietitian/Nutritionist, Chandigarh
I am 31 years old. My weight is 44 kg. I am very thin and I have feel energy lost. Please give me any ideas or treatm...
Hi lybrate-user do high protein diet like paneer, chicken, dal, rajama, sprouts, eggs in daily diets fallow this diets for one months properly morning take milk cornflakes n banana in midmorning take banana shake 1glass, in lunch take proper meal in evening take coconut water in night take proper meal add in daily diets dates 6pics daily 8pics badam, n chuaraha 5pics daily.
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I had small acnes in my skin. Then I started using persol ac 2.5% gel my achenes are totally cleared but I had achenes marks Which cream I have to use.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I had small acnes in my skin. Then I started using persol ac 2.5% gel my achenes are totally cleared but I had achene...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: 1 a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply 2 pounded orange and lemon peel apply on affected area angel gloss cream n neem face wash 3 times a day tab neem guard 1 tab in morning abf stay healthy- naturally.
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