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Dr. Soujanya

Ayurveda, Bangalore

Dr. Soujanya Ayurveda, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Soujanya
Dr. Soujanya is one of the best Ayurvedas in Koramangala, Bangalore. He is currently associated with Ayuratreya Ayurvedic Treatment Center in Koramangala, Bangalore. Save your time and book an appointment online with Dr. Soujanya on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Ayuratreya Ayurvedic Treatment Center

#629, 3rd Cross, Koramangala. Landmark: Near Koramangala Water Tank & Behind Kathnakar BankBangalore Get Directions
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10 Amazing Hair Care Secrets!

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
10 Amazing Hair Care Secrets!

The secret behind beautiful hair is having healthy hair. In order to have healthy and beautiful hair, you must take care of your hair on a regular basis. The following are ten hair care tips that you should never ignore:

  1. Choose your hair care products according to your hair type. Avoid getting lured by advertisements. Take the responsibility of knowing your hair type oily, dry or straight. Knowing your hair type will help you to pick out the appropriate product suitable for your hair type.
  2. Do not forget to use a conditioner every time after you apply shampoo on your hair. Conditioner helps to lock the hair cuticles and prevents hair from shedding.
  3. Try massaging your hair and scalp with oil at regular intervals. Oil provides nourishment to your hair and can also reduce hair fall.
  4. Remember to make a visit to the salon for regular trimmings. That can help you to avoid split ends and can make your hair grow longer.
  5. You must make sure to use an appropriate comb for your hair so that your scalp is not affected in any way.
  6. Include foods in your diet, which are replete in vitamins like Vitamin B Complex, Vitamin A and Vitamin C. Also incorporate proteins; eating the right foods can help you get the hair you always wanted.
  7. Indulging yourself in regular exercises is also crucial in order to maintain good and healthy hair.
  8. Using vitamin E capsules and hair revitalizers occasionally can enhance your hair growth.
  9. Avoid using hair dryers as they may damage your hair if used from a close proximity.
  10. After every wash, let your hair dry naturally as it will reduce hair fall.

Following the aforesaid hair care tips can help you to have beautiful and long hair. Taking care of your hair in a proper manner can reduce your chances of developing hair problems also. If you wish to discuss about any specific problem, you can consult a Dermatologist.

2817 people found this helpful

I'm 26 years old .Im suffering from ED problem more than one years what kind of treatment I can take .?

BHMS
Homeopath, Faridabad
I'm 26 years old .Im suffering from ED problem more than one years what kind of treatment I can take .?
Hello. Erectile Dysfunction, as it is commonly known, refers to a man’s inability to obtain or maintain erection of the penis during sexual activity. Obesity, heart disease, smoking, tobacco use alcohol consumption, diabetes, psychological factors like stress, anxiety and negative feelings, the use of anti-depressants — all these usually contribute a lot to Erectile Dysfunction. Homeopathic remedies provides natural cures for Erectile Dysfunction. Take Agnus castus 30, 3 drops once daily morning. Take Schwabe's Damiaplant, 20 drops twice daily with water. Revert after 15 days.
1 person found this helpful
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I face vry serious problem their are many pimples in my face and dark spot how to remove it.

BHMS
Homeopath,
I face vry serious problem their are many pimples in my face and dark spot how to remove it.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease & develops due to blockages in the skin's hair follicles. These blockages are thought to occur as a result of the following four abnormal processes: a higher than normal amount of sebum production (influenced by androgens), excessive deposition of the protein keratin leading to comedone formation, colonization of the follicle by propionibacterium acnes (p. Acnes) bacteria, and the local release of pro-inflammatory chemicals in the skin. Neither can you stop the over-production of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkercheif with you whenever you go outside. You should wipe the slightest sweat from your face as soon as you perspire. When you enter your room from outside wash your face with an oil-free, non-moisturizing facewash. Take a less carbohydrate rich diet. Do some exercise daily. Along with maintaing the aforesaid rules you can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach. Also you can apply homoeopathic mother tincture berberis aquifoium q on the dark spots on your skin which are produced after the resolution of the pimples.
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Home Remedies

Diploma in Naturopathy & Yogic Science (DNYS), bachelor Of Science in Nursing
Yoga & Naturopathy Specialist, Gandhinagar
Home Remedies

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2 people found this helpful

After being recovered from malaria it has been almost 2 month but I have pain on my leg knees. When I sit down I cant even stand up straightly I take some time to stand straight. What should I do? Before malaria I worked out in gym. My age is 26 and weight is 85kg. Help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
After being recovered from malaria it has been almost 2 month but I have pain on my leg knees. When I sit down I cant...
Yes. Don't use diclo para tabs on regular basis which may cause liver damage take ayurvedic medicines for this as follows. Cap immugain cap omegarich cap detox cap orthirich cap green rich chocomix protein powder
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Iam 20 year old. For the past 3 years iam getting pimples on my face. How to stop it. Tried everything. No use.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
THE hormonal imbalance in our body trigger oil glands to produce excess amounts of an oily substance called sebum. When sebum, dead skin cells and bacteria clog up your pores, inflammation sets in and pimples develop.Oily and fried foods disrupts hormonal activity in your body leading to Inflammation which drives up oil gland production, making your skin oilier and inviting to acne bacteria and pimples. Homoeopathic treatment GLOW CARE CREAM ( LORDS) Apply during daytime REPL No 11 ( REPL ) 20 drops in 1 spoon water 3 timess daily AQUIPLUS CREAM ( HAPDCO ) apply thick coat on face at night CLEANO FACE WASH ( LORDS ) Wash face with this face wash before applying creams 6-8 glass water daily 2 glasss milk daily Avoid fast food,Junk food,Fried food,Chocklates,Dry fruits,Ketchups,Cold drinks Take nutritious diet nd exercise regularily
1 person found this helpful
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I am a 26 year old male. I used to work in it for 5 yrs. Now I move around so dont really sit in front of a comp but I have neck and back pain for about 6 months now, why?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
There is evidence that certain dietary supplements and vitamins can help with certain types of pain. Fish oil is often used to reduce pain associated with swelling. Topical capsaicin, derived from chili peppers, may help with arthritis, diabetic nerve pain, and other conditions. There's evidence that glucosamine can help relieve moderate to severe pain from osteoarthritis in the knee. Do reply back for private consultation. And detailed treatment plan.
2 people found this helpful
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I am 18 years old and I have a really bad hair fall problem theres also is a small bald patch forming at the back of my head, I just wanted to what can be done and which doctor to go to.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 18 years old and I have a really bad hair fall problem theres also is a small bald patch forming at the back of ...
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I have a hair loss and dandruff problem since last year what is the best remedy for it?

BHMS
Homeopath, Sindhudurg
I have a hair loss and dandruff problem since last year what is the best remedy for it?
Hairloss needs internal treatment. Research proven homeopathic treatment offers excellent treatment for all form is hair loss. It amazingly controls further hairfall and regrowth of new hair. Dandruff is a common scalp problem where white flakes are shed by the scalp and often causes itching.
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Guide me for better health and to increase muscles for better shape of my body and energetic.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Firstly understand that muscle gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Muscle gain is all about taking more nutrients than you use up. Eating the right foods at the right time is very important. There is no one food that helps muscle gain. Eat meals at frequent intervals. You need to eat at least 6 meals a day. Eat a protein rich mid meal between each main meal. Pre/ post workout meals need a certain amount of carbs and proteins depending on your exercise routine. Avoid junk, sugary, oily foods. Include dairy, eggs, nuts, fruits, dry fruits, vegetables, whole grain cereals, smoothies, masala milk, healthy oils in your diet. Restrict eating sugary, sweet foods. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least 6 days a week. It helps development of muscle mass and improves appetite.  Even if you were to take just medicines or supplements they will not work in isolation. You need to have a nutrient dense meal and good exercise routine, it's crucial.
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How to control hairfall and dandruff? Which shampoo is better to use for hairfall? Can I remove hairfall condition through natural herbals? What are they? And finally how to use it?

BAMS
Ayurveda, Ambala
How to control hairfall and dandruff?
Which shampoo is better to use for hairfall?
Can I remove hairfall condition th...
For prevention of hair loss follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation to destress yourself. You can do Pranayams or take long deep breaths whlie closing your eyes I a peaceful environment for at least 8-10 minutes. • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall and whitening of hairs, Practice Yogasana like Shirshasana and Sarwangasana only under the guidance of Expert. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * You can take Vitamnin E supplement (100 mg capsiles) daily and tab. Boitin only under the supervision of nearest physician. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth. Lastly, The last step is crucial as it seals in the nourishment. Try making this mask at home. In a bowl, mix two eggs, honey and some coconut oil. Leave the mask on for 20 minutes, then rinse with a mild shampoo. For relief from dandruff: Apply curd on the scalp for atleast 15 min twice in a week and sit in sunlight.
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I am feel always so tired in summer days and joint pain in legs. Please give name of medicine to provide energy.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am feel always so tired in summer days and joint pain in legs. Please give name of medicine to provide energy.
During summer there will be exhaustion throughout. Please do drink lots of fluids. Take rest in the afternoon. Please do a cold fermentation for your legs. That will reduce the heat within the body. Please follow these instructions. Your pain will come down soon.
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Seavear hair fall suddenly at the age of 47 .I am female looking for homeopathy treatment.

BHMS
Alternative Medicine Specialist, Vadodara
Hello there are so many reason for hair fall. You should go with constitution homoeopathy treatment. You can use homoeopathic arnica hair oil & shampoo. For better management consult privately.

Sir, I've indigestion problem. So please suggest for my healthy lifestyle. Thank you.

MBBS, cc USG
General Physician, Gurgaon
Sir, I've indigestion problem. So please suggest for my healthy lifestyle.
Thank you.
What symptom you have kindly tell me like Stomach pain/ acidity/ constipation/ Heaviness/ gas follow advises given below 1. Drink lot of water 2.Avoid food from outside, junk, fried, spicy fatty food 3.Take fibrous diet 4. Regular Physical exercise 4. Regular Meditation Consult Physician/me for further Management
1 person found this helpful
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Sir My Height is 5.5" I want to increase few inches more, my age is 21 is there any chances to increase my height.

BHMS
Homeopath, Faridabad
Sir My Height is 5.5" I want to increase few inches more, my age is 21 is there any chances to increase my height.
Hello,Medication will not help at this age, you should try Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.Thanks.
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I am 53 years old male person. I am suffering diabetes since 20 years. Please suggest me for best medication?

General Physician, Delhi
Hi, I would suggest you for lifestyle modification but for exact medication you are advised to attach your complete sugar profile, complete lipid profile, hba1c and blood sugar charting which includes fasting sugar, before breakfast, before lunch and before dinner sugars as well thanks.
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