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Dr. Soubhaya

Ophthalmologist, Bangalore

Dr. Soubhaya Ophthalmologist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Soubhaya
Dr. Soubhaya is one of the best Ophthalmologists in Rajaji Nagar, Bangalore. You can visit her at Atmiya Polyclinic in Rajaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Soubhaya on Lybrate.com.

Lybrate.com has a number of highly qualified Ophthalmologists in India. You will find Ophthalmologists with more than 39 years of experience on Lybrate.com. You can find Ophthalmologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#2893, 14th Main, 'E' Block, 2nd Stage, Rajaji Nagar. Landmark: Near Gayathri Nagar Post OfficeBangalore Get Directions
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Hello Dr. I am 25years old male. My height 170cm, weight 75kgs. I am suffering from eyes power for rear distance. My left eye is (-1.5) and right eye is (-2), so please suggest me without spectacle. Any medicine that work for getting back normal eyesight.

MBBS
General Physician, Faridabad
Hello Dr. I am 25years old male. My height 170cm, weight 75kgs. I am suffering from eyes power for rear distance. My ...
First, apply heat to your eyes by rubbing your palms together and then placing them over your eyes. Hold your hands over your eyes for five to 10 seconds, and then repeat. Do this before performing any eye exercises in order to prepare your eyes! Start exercising by rolling your eyes. Eating a healthy diet with plenty of fruits and vegetables will seriously help improve your eyesight and keep it from deteriorating. It is also important to eat the right vitamins to support eye health. Vitamins and minerals, such as Vitamin A, C, and E, are all important to eye health. Anti-oxidants (remember eating carrots for your eyes?) are also a great source of nutrients for healthy eyes. Our Rebuild Your Vision Program actually recommends 17 different vitamins you should take to support your eyesight Supporting your eye health is just one of the many benefits of getting enough sleep and taking breaks during the work day. If you work on a computer all day, your eyes are probably under a lot of strain. Do yourself (and your eyes) a favor by taking a break for about 10 minutes for every 50 minutes spent in front of the screen. Simply close your eyes for a minute or get up and walk around the office. Focus on something that isn’t a screen. You can also rest your eyes by following the 10-10-10 rule. This means you should look at something 10 feet away for 10 seconds for every 10 minutes you spend working on the computer! One of the fastest ways to improve your vision naturally is to perform daily eye exercises. Eye exercises are meant to strengthen the eyes and improve vision. Using eye exercises can even eliminate your need for contacts or glasses. Get a regular schedule of eye exercises and try to do them daily – this will help you get in the habit of performing exercises and also help you achieve better vision fast Start exercising by rolling your eyes. Rolling is one of the easiest eye exercises! Without straining your eyes (remember to stop if it hurts), look up as far as you can. Then, look down. Repeat this 10 times. Now look to each side, repeating 10 times. After that, look in each diagonal direction. Finally, roll your eyes in a counter-clockwise motion about 10 times, then reverse the movement and roll them clockwise. Grab a pen and hold it at arm’s length, making sure the pen is at eye level. Focus on the tip of the pen as you move it closer to your eyes. Stop when you get about six inches away from your face, and focus on the tip as you move it back to arm’s length. Remember to do this slowly and focus on the tip of the pen. Repeat about 10 times. Massage your eyes after exercising. First, massage your temples with your fingertips or one of your knuckles. Move in a clockwise motion several times, and then switch to a counter-clockwise motion. Massage over your eyebrows and under your eyes as well. When you’re done exercising and massaging, apply heat to your eyes once more by rubbing your palms together. If your eyes are really tired, close them and rest for a few moments. Resting your eyes frequently, as described in the previous section, is very important to preserving the health of your eyes!
2 people found this helpful
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MY eyesight is very weak I wear specs everyday. I do not like to wear specs. Doctor tell me your advice should I buy lens or not if yes than of which company. My eye no. Is 10.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
MY eyesight is very weak I wear specs everyday. I do not like to wear specs. Doctor tell me your advice should I buy ...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 17 years so your number will not increase much now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik after age of 18 yrs.
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I am suffering from insomnia since 3days and face became fluffy and eyes are watering from yesterday. I went to a local doctor but it was of no use so please tell me any remedies for this.

MS - Ophthalmology
Ophthalmologist, Rewa
I am suffering from insomnia since 3days and face became fluffy and eyes are watering from yesterday. I went to a loc...
Dear Lybrate user:- As per your stated complaints, you r suffering from insomnia followed by watering in eyes. Deep natural sleep of 6- 8 hours is important for healthy human being. Take regullar aerobic exercises, green Vegetables, fruits, salads& plenty of water. Tab Alprozolam 0.5 mgs at night ×10 days. Avoid alchohol, cannabis (Ganja/ Bhang) Make urgent appointment privately to me for further clarification of your problems.
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My eyes always get red, for example if spent time with my friends, travelled 2 to 3 hrs.

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
My eyes always get red, for example if spent time with my friends, travelled 2 to 3 hrs.
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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Sir, when I go to any place. Then My head is pain. All time my headache is pain. Although eye, forehead also headache.

MBBS
General Physician, Cuttack
Sir, when I go to any place. Then My head is pain. All time my headache is pain. Although eye, forehead also headache.
If you have recurrent attack of headache1. It could be a tension headache due to anxiety/stress, depression inadequate sleep, low bp/high bp, migraine, prolonged use of cell phone/computer, chronic anaemia, refractive error, chronic sinusitis, organic brain lesion 2. Avoid stress, physical and mental exertion, have adequate sound sleep for 7-8 hours daily in the night 3. Go for regular exercise 4. Practice yoga, meditation and deep breathing exercise to calm your mind, control your emotion and relieve stress 5. Check for refractive error, sinusitis hemoglobin, bp 6. Avoid prolonged use of cell phone/computer 7. Consult neurologist to rule out other causes of headache, if required take a ct scan of head to exclude any brain lesion 8. If it is migraine you have to take migraine prophylactic drug after consulting neurologist 9. Consult me for further advice.
1 person found this helpful
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Hi doc please help me. I have visited and consulted n number of doctors for the same but no help. As soon as I close my eyes, my unconscious mind starts thinking random thoughts and I dnt have any control on that. Not even a single second my mind rests due to which I wake up fully exhausted and mentally tired. Please please doc help.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi doc please help me. I have visited and consulted n number of doctors for the same but no help. As soon as I close ...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of olive + 3 drops of hornbeam + 3 drops of white chestnut + 3 drops of centuary. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I am experiencing floaters all around my eyes and black white spots in the vision wat should I do now?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I am experiencing floaters all around my eyes and black white spots in the vision wat should I do now?
Floaters are commonly due to degeneration of jelly like substance in back of they eyes. Floaters at this age mandates your visit to retina specialist.
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I am 18 year old and very concerned with my increasing myopia. It is currently -6.50 in both eyes. After my study sessions too my eyes feel very tired although I take breaks every 2 hrs and keep splashing water on my eyes to relax. Also I am worried with my dark circles, be it exam season or vacation time they always accompany me. I want to know till what age myopia will increase and can it beat least reduced by following some diet regimes or exercise? Please advice Thanks in advance.

Fellowship in Comprehensive Ophthalmology, DOMS
Ophthalmologist, Sangrur
I am 18 year old and very concerned with my increasing myopia. It is currently -6.50 in both eyes. After my study ses...
There is no medication or food for improving eyesight or to get rid of glasses. If not interested in glasses then you can try a. Contact lens b. Lasik laser as your age is now 18 years so your number will not increase much now whether you wear glasses or not as number becomes stable at age of 18-20 yrs. Having said that I advise you to eat balanced diet including green vegetables and seasonal fruits for keeping eyes and body healthy. As you are not comfortable with contact lens then go for lasik. Lasik is a very easy and painless procedure. If you want to get rid of glasses then go for lasik.
1 person found this helpful
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I have been taking clonazepam for over 2 years now for anxiety. Will it cause any long term effects. I have never gone over 2mg. I would like to know if it causes blurred vision or I could build tolerance to it. Thanks.

C.S.C, D.C.H, M.B.B.S
General Physician,
I have been taking clonazepam for over 2 years now for anxiety. Will it cause any long term effects. I have never gon...
You have to better review your case for taking clonazepam and it is not good to take it long term . The cause for your anxiety need to be reviewed
1 person found this helpful
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If I smell my own armpits then I get sex mood y If I see girls blouse after that I were why It's normal or eels.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist,
If I smell my own armpits then I get sex mood y
If I see girls blouse after that I were why
It's normal or eels.
There are many men who get aroused by the smell of their own sweat.....and this is NORMAL....perhaps you like what you smell...... Its an inborn thing, perhaps you may have men aged your age who may not like their armpit smell.....this is ok too, or perhaps they are not keeping it hygenic.......and hence they get put off by the smell..... so its okay to have some arousal and sexy mood after smelling your own body part or armpit If you a girls blouse and want to wear it, it could signify that you like to cross dress ........THIS doesnot make you GAY!!!! Please remember while growing up there are many signals which create a deep impact on our psyche and it moulds our behaviour. At your age of 20, it is perfectly natural to have "ambisexual or bisexual beahviour and tendencies" Even if a man have sex with men it doesnt make him gay, it is just a passing phase. If you indulge in this cross dressing and make it a habit to masturbate ONLY after doing this ded, it may make you a bit uncomfortable to masturbate when the "blouse" is not there..... So dont fall into the trap......keep it away as far as possible and try to enjoy your sex and arousal at masturbation WITHOUT wearing the blouse....... DONT make it a habit. or it will be difficult to leave it later when u marry
3 people found this helpful
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What is the best vegetarian food for eye. I have a problem in one eye and don't want to use specs.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the best vegetarian food for eye. I have a problem in one eye and don't want to use specs.
Carrots and other orange-colored fruits and vegetables promote eye health and protect vision, : Beta-carotene, a type of vitamin A that gives these foods their orange hue, helps the retina and other parts of the eye to function smoothly.
1 person found this helpful
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In november 2015. I gone through with the lasik surgery. I want to know the eye drop or medicine for long run clear vision.

MS - Ophthalmology
Ophthalmologist, Rewa
In november 2015. I gone through with the lasik surgery. I want to know the eye drop or medicine for long run clear v...
Dear Lybrate user :- If u HAVE no any eye problems, then there is no need to put any E/d . In case of mild discomfort u may use E/d CMC 3 times a day × as needed
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I have use fancy gogals, so pls advise to me for this is fancy gogals how to inspect our eye? This is true or not.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have use fancy gogals, so pls advise to me for this is fancy gogals how to inspect our eye? This is true or not.
Just see to following points while buying goggles 1. It should be of a good brand 2. While wearing these goggle, there is no eye straining or blurrinesss of vision 3. The object should be in exact positioning while wearing these goggles, neither near nor far 4. Do not go by the look of goggles but always go for its glasses because it is the matter of your eyes after all.
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I have myopia and it amounts to -2.25 in both eyes. I want to reduce it as much as possible. Please suggest some tips.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have myopia and it amounts to -2.25 in both eyes.
I want to reduce it as much as possible.
Please suggest some tips.
Homoeopathic medicine PHYSOSTIGMA Q ( SBL) Drink 20 drops in 20 ml fresh water 3 times daily NATRUM MUR 6X ( Dr Reckeweg) Chew 4 tab twice daily Preferably Early morning EYE BALL ROTATION EXERCISE 20 times clockwise nd 20 times Anticlockwise completes one cycle.Repeat cycles at least 5 times in start reaching upto 20 in 3 months.You can do this eye exercise any time during the day but morning time while seeing towards the red light of Sun when it is not completely risen,is the best time,dont see directly towards Sun. Diet for EYESIGHT Lutein and zeaxanthin are both important nutrients for eye health,6 as both of them are found in high concentrations in your macula—the small central part of your retina responsible for detailed central vision. More specifically, lutein is also found in your macular pigment – known for helping to protect your central vision and aid in blue light absorption—and zeaxanthin is found in your retina.Estimated daily dose of lutein is 10 mg per day, and at 2 mg/day for zeaxanthin. Both lutein and zeaxanthin are primarily found in green leafy vegetables, although zeaxanthin is far scarcer than lutein. Kale and spinach are two of the most lutein-rich foods, but you'll also find it in carrots, squash, and other orange and yellow fruits and vegetables. Both lutein and zeaxanthin are carotenoids called xanthophylls, which give plants and vegetables their yellow-orange color, and the name "lutein" comes from the Latin word "luteus," which means "yellow." If you remember this, it may help you pick out vegetables that are likely to contain higher amounts of these two nutrients. Egg yolk is another source of both lutein and zeaxanthin that is well absorbed by your body Most of the dark green leafy vegetables, previously recommended for a higher intake of lutein and zeaxanthin, have 15-47 percent of lutein, but a very low content (0-3 percent) of zeaxanthin. study shows that fruits and vegetables of various colors can be consumed to increase dietary intake of lutein and zeaxanthi It is also important to note that lutein is an oil-soluble nutrient, so if you eat the vegetables without some oil or butter your body can't absorb the lutein. Adding a little bit of healthy fat, such as olive oil, coconut oil, or raw organic butter, will maximize your lutein absorption. Lutein content in food Food Mg / serving Orange ( Raw) 0.2/1 large Egg 0.2/1 large Spinach (cooked) 20.4 / 1 cup Papaya(Raw) 0.3/1 large Turnip greens (cooked) 12.2 / 1 cup Green peas (cooked) 4.1 / 1 cup Spinach (raw) 3.7 / 1 cup Corn (cooked) 1.5 / 1 cup Broccoli (raw) 1.3 / 1 cup Broccoli (cooked) 0.8 / 1/2 cup Green beans (cooked) 0.9 / 1 cup
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I have red eye in night & pain in my head. What can I do for my eye sight is better?

FPRS, DNB Ophtalmology
Ophthalmologist, Pune
I have red eye in night & pain in my head. What can I do for my eye sight is better?
Dear lybrate user, red eyes could be because of many reasons but commonly it is due to allergy or infection. You need to visit eye specialist to differentiate between the two as the treatment is different. Also get your eyes checked for any glass power
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Hi have a pain in my stomach from last 6 months usually after the taken meal like oily food What is the reason of this? Some the slight pain in my right side like a pain aches. please give me the solution of this problem and the precautions that I nead to prevent it permanently.

MBBS
General Physician, Cuttack
Hi have a pain in my stomach from last 6 months usually after the taken meal like oily food
What is the reason of thi...
1. Take bland diet, Avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, raddish, vinegar, pickle etc 2. Have proper Breakfast, Don’t skip or postpone your meal, Take home made food, Avoid food and water from outside, 3. Eat food slowly, don’t rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, Don’t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having,6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation 7. Take one tablet of pan40 in the morning before breakfast daily for few days.
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My eyes is no good conditions so because I bike riding there after, tears my eyes.

FICO, DNB Ophtalmology
Ophthalmologist, Gandhinagar
My eyes is no good conditions so because I bike riding there after, tears my eyes.
Hello lybrate-user. There are a few important precautions to be followed while riding 2 wheelers. Let me enumerate them in brief:(1) always wear protective eye wear like helmet or sunglasses to shield your eyes from dust and ultraviolet rays of sun. (2) wash your eye with clean hands and clean water daily at least 3-4 times. (3) avoid rubbing your eyes with fingers or handkerchief or any cloth. (4) avoid smoking and tobacco products. (5) use a lubricant eye drop 4-5 times daily. All these precautions may take time to be imbibed in your routine but once done so, you are sure to benefit a lot. Take care. Regards.
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Every morning when I wake up my head feels a little heavy or like someone is pressing my head. Also my eyes burn when I wake up. What should I try? I have 7 hours of sleep everyday.

Pulse Reader, Panchakarma, Naturopathy, Ayurveda, Keralian Therapy, Yoga, Dietitian
Ayurveda, Delhi
Every morning when I wake up my head feels a little heavy or like someone is pressing my head. Also my eyes burn when...
Take dasamoolakatuthrayam kashayam 15 ml along with 60 ml water and take at 6 am and 6 pm along with one gorochanadi gulika. Take it 7 days and inform the result.
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I have problem in my eye. It is red from two days and paining from three two hours. What I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I have problem in my eye. It is red from two days and paining from three two hours. What I do?
Eyes appear red because the vessels at the surface of the white portion of the eye (sclera) become swollen. Vessels may swell due to:---------------- •Eye dryness------------- •Too much sun exposure----------- •Dust or other particles in the eye----------- •Allergies--------- •Infection------------ •Injury----------- Homoeopathic medicine------------------- EUPHRASIA 30 (Dr Reckeweg) Drink 2 drops direct on tongue every 2-3 hrly---------------- CINERARIA /EUPHRASIA EYEDROPS (SBL) pour into eyes 1-2 drops 3 times daily--------------------- Report after 5 days----------------------
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